{"id":206734,"date":"2021-06-11T18:00:45","date_gmt":"2021-06-11T16:00:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=206734"},"modified":"2024-03-04T15:00:45","modified_gmt":"2024-03-04T14:00:45","slug":"2-porady-dotyczace-owocowych-ciast-fitness-bez-zbednych-kalorii","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/2-porady-dotyczace-owocowych-ciast-fitness-bez-zbednych-kalorii\/","title":{"rendered":"2 porady dotycz\u0105ce owocowych ciast fitness"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.pl\/blog\/2-porady-dotyczace-owocowych-ciast-fitness-bez-zbednych-kalorii\/#Ciasto_sliwkowe_z_orzechami_laskowymi\" title=\"Ciasto \u015bliwkowe z orzechami laskowymi\">Ciasto \u015bliwkowe z orzechami laskowymi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.pl\/blog\/2-porady-dotyczace-owocowych-ciast-fitness-bez-zbednych-kalorii\/#Ciasto_gruszkowe_z_kruszonka\" title=\"Ciasto gruszkowe z kruszonk\u0105\">Ciasto gruszkowe z kruszonk\u0105<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><\/p>\n\n\n\n<p>Mamy dla ciebie <strong>nowy przepisy fitness na<\/strong> pe\u0142ne owoc\u00f3w i orzech\u00f3w, kt\u00f3re pokochasz szczeg\u00f3lnie tej <strong>jesieni<\/strong>. Dzi\u0119ki ich sk\u0142adom zawieraj\u0105cym wysokiej jako\u015bci sk\u0142adniki s\u0105 smaczne i soczyste z <strong>minimaln\u0105 ilo\u015bci\u0105 kalorii<\/strong>. Rozkoszuj si\u0119 <strong>ciastem \u015bliwkowym z orzechami laskowymi <\/strong> lub <strong>ciastem gruszkowym z kruszonk\u0105<\/strong>!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ciasto-sliwkowe-z-orzechami-laskowymi\"><span class=\"ez-toc-section\" id=\"Ciasto_sliwkowe_z_orzechami_laskowymi\"><\/span><span style=\"color: #008000;\"><strong>Ciasto \u015bliwkowe z orzechami laskowymi<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"skladniki-na-ciasto\"><span style=\"color: #ff6600;\"><strong>Sk\u0142adniki na ciasto:<\/strong><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a title=\"Hazelnuts - GymBeam\" href=\"https:\/\/gymbeam.pl\/orzechy-laskowe-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">orzech\u00f3w laskowych<\/a><\/li>\n\n\n\n<li>200 g <a title=\"Oils - GymBeam\" href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">oleju kokosowego<\/a><\/li>\n\n\n\n<li>140 g jednolitej m\u0105ki orkiszowej<\/li>\n\n\n\n<li>150 g cukru trzcinowego lub <a title=\"Xylitol 1000 g - GymBeam\" href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">ksylitolu<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu z agawy<\/a><\/li>\n\n\n\n<li>2 jajka<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka proszku do pieczenia<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka cynamonu<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"skladniki-na-dekoracje\"><span style=\"color: #ff6600;\"><strong>Sk\u0142adniki na dekoracj\u0119:<\/strong><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g \u015bliwek bez pestek<\/li>\n\n\n\n<li>35 g <a title=\"Hazelnuts - GymBeam\" href=\"https:\/\/gymbeam.pl\/orzechy-laskowe-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">orzech\u00f3w laskowych<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"przygotowanie\"><span style=\"color: #ff6600;\"><strong>Przygotowanie<\/strong><\/span><\/h3>\n\n\n\n<p>W\u0142\u00f3\u017c zmielone <a title=\"Hazelnuts - GymBeam\" href=\"https:\/\/gymbeam.pl\/orzechy-laskowe-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">orzechy laskowe<\/a> razem z cukrem, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">syropem z agawy<\/a> i <a title=\"Oils - GymBeam\" href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olejem kokosowym<\/a> do miksera i mieszaj do momentu uformowania si\u0119 <strong>ciasta<\/strong>. Nast\u0119pnie wyjmij ciasto z miksera i <strong>podziel je na dwie po\u0142\u00f3wki<\/strong>. Dodaj 40 g m\u0105ki do jednej cz\u0119\u015bci, wymieszaj dok\u0142adnie i wlej do foremki do pieczenia o wymiarach 20 x 30 cm, kt\u00f3r\u0105 wcze\u015bniej wy\u0142\u00f3\u017c papierem do pieczenia. <strong>Dodaj cynamon, jajka, proszek do pieczenia <\/strong>do drugiej po\u0142\u00f3wki i wymieszaj razem. Nast\u0119pnie wlej mieszank\u0119 do foremki do pieczenia jako drug\u0105 warstw\u0119 ciasta. Udekoruj wierzch ciasta \u015bliwkami pokrojonymi na plasterki i posyp <a title=\"Hazelnuts - GymBeam\" href=\"https:\/\/gymbeam.pl\/orzechy-laskowe-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">orzechami laskowymi<\/a>. Piecz w 180 \u00b0 C przez oko\u0142o 40 minut do momentu osi\u0105gni\u0119cia z\u0142oto br\u0105zowego koloru.<strong> Smacznego!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/slivkovo-lieskovcovy_-_Copy.jpg\" alt=\"Plum cake with hazelnuts\" title=\"Plum cake with hazelnuts\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ciasto-gruszkowe-z-kruszonka\"><span class=\"ez-toc-section\" id=\"Ciasto_gruszkowe_z_kruszonka\"><\/span><span style=\"color: #008000;\"><strong>Ciasto gruszkowe z kruszonk\u0105<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"skladniki\"><span style=\"color: #ff6600;\"><strong>Sk\u0142adniki:<\/strong><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 \u015bredniej wielko\u015bci gruszki<\/li>\n\n\n\n<li>75 g m\u0105ki orkiszowej<\/li>\n\n\n\n<li>25 g p\u0142atk\u00f3w owsianych<\/li>\n\n\n\n<li>40 g <a title=\"Oils - GymBeam\" href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">oleju kokosowego<\/a><\/li>\n\n\n\n<li>5 &#8211; 6 \u0142y\u017cek <a href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu z agawy<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017cka cukru trzcinowego<\/li>\n\n\n\n<li>sok z jednej limonki<\/li>\n\n\n\n<li>2 \u0142y\u017ceczki cynamonu<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"przygotowanie\"><span style=\"color: #ff6600;\"><strong>Przygotowanie<\/strong><\/span><\/h3>\n\n\n\n<p><strong>Umyj gruszki i pokr\u00f3j je na plasterki. <\/strong>W du\u017cej misce <strong>wymieszaj je z cynamonem<\/strong>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">syropem z agawy<\/a> i sokiem z cytryny. Nast\u0119pnie przenie\u015b je na blaszk\u0119 do pieczenia lub do miski wcze\u015bniej nat\u0142uszczonej <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olejem kokosowym w sprayu<\/a>, lub wy\u0142\u00f3\u017c papierem do pieczenia. <strong>Przygotuj kruszonk\u0119 <\/strong>poprzez wymieszanie m\u0105ki z p\u0142atkami owsianymi, cukrem i olejem kokosowym. Posyp gruszki r\u00f3wnomiernie przygotowan\u0105 mieszank\u0105. Piecz w 180 \u00b0 C, mniej wi\u0119cej przez 30 &#8211; 40 minut. Podawaj ciep\u0142e z ga\u0142k\u0105 <a title=\"Instant Mixes\" href=\"https:\/\/gymbeam.pl\/skladniki-do-gotowania\" target=\"_blank\" rel=\"noopener noreferrer\">lod\u00f3w waniliowych<\/a>. <strong>Pycha!<\/strong> <strong> <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/hruskovy_crumble.jpg\" alt=\"Pear crumble\" title=\"Pear crumble\"\/><\/figure>\n\n\n\n<p><strong>Czy podoba\u0142y ci si\u0119 te s\u0142odkie inspiracje?<\/strong>&nbsp; Je\u015bli podoba\u0142 ci si\u0119 ten post, <strong>wspom\u00f3\u017c go poprzez udost\u0119pnienie<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wypr\u00f3buj przepis\u00f3w fitness na owocowe desery, takie jak ciasto \u015bliwkowe z orzechami czy ciasto gruszkowe z kruszonk\u0105 z m\u0105ki orkiszowej i p\u0142atk\u00f3w owsianych. Idealne dla atlet\u00f3w.<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[128],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-206734","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-fitness-przepisy","7":"h-entry","8":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2 porady dotycz\u0105ce owocowych ciast fitness - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj przepis\u00f3w fitness na owocowe desery, takie jak ciasto \u015bliwkowe z orzechami czy ciasto gruszkowe z kruszonk\u0105 z m\u0105ki orkiszowej i p\u0142atk\u00f3w owsianych. 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