{"id":206729,"date":"2021-01-05T16:31:22","date_gmt":"2021-01-05T15:31:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=206729"},"modified":"2021-11-17T19:56:59","modified_gmt":"2021-11-17T18:56:59","slug":"fitness-recept-hagyomanyos-krumplisalata-fitt-valtozatban","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-hagyomanyos-krumplisalata-fitt-valtozatban\/","title":{"rendered":"Fitness recept: hagyom\u00e1nyos krumplisal\u00e1ta fitt v\u00e1ltozatban"},"content":{"rendered":"\n<p>Sokan nem tudj\u00e1k elk\u00e9pzelni a <strong>kar\u00e1csonyt a hagyom\u00e1nyos krumplisal\u00e1ta n\u00e9lk\u00fcl.<\/strong> S ez <strong>nem is probl\u00e9ma! <\/strong>Mit sz\u00f3ln\u00e1l egy kisebb v\u00e1ltoztat\u00e1sra a receptben, hogy egy <strong>k\u00f6nnyebb \u00e9s fitt v\u00e1ltozat<\/strong> ker\u00fclj\u00f6n az asztalra? Nem terheli meg a gyomrot, <strong>viszont ez az \u00edz\u00e9n egy\u00e1ltal\u00e1n nem ront.<\/strong> Szimpatikusnak tal\u00e1lod?!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>600 g krumpli<\/li><li>2 s\u00e1rgar\u00e9pa (200 g)<\/li><li>75 g fagyasztott \/ konzerv bors\u00f3<\/li><li>75 g konzerv kukorica<\/li><li>3 toj\u00e1s<\/li><li>4 db k\u00f6zepes csemegeuborka<\/li><li>250-350 g feh\u00e9r joghurt<\/li><li>csemegeuborka l\u00e9<\/li><li>s\u00f3 \u00e9s \u0151r\u00f6lt fekete bors \u00edzl\u00e9s szerint<\/li><li>must\u00e1r \u00edzl\u00e9s szerint<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44506,53602,58729,60436,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p><strong>A megmosott, h\u00e9jas krumplit<\/strong> \u00e9s a <strong>megh\u00e1mozott s\u00e1rgar\u00e9p\u00e1t<\/strong> eg\u00e9szben, s\u00f3s v\u00edzben <strong>puh\u00e1ra f\u0151zz\u00fck.<\/strong> Miut\u00e1n kih\u0171lt, megh\u00e1mozzuk a <strong>krumplit<\/strong> \u00e9s egy krumpliszeletel\u0151 seg\u00edts\u00e9g\u00e9vel <strong>apr\u00f3 kock\u00e1kra v\u00e1gjuk. <\/strong>A f\u0151tt <strong>s\u00e1rgar\u00e9p\u00e1t \u00e9s a csemegeubork\u00e1t<\/strong> apr\u00f3<strong> kock\u00e1kra <\/strong>v\u00e1gjuk \u00e9s egy nagy t\u00e1lba helyezz\u00fck a<strong> krumplival <\/strong>egy\u00fctt. A<strong> toj\u00e1st <\/strong>ek\u00f6zben <strong>kem\u00e9nyre f\u0151zz\u00fck<\/strong> (kb. 10 perc alatt), majd f\u0151z\u00e9s ut\u00e1n <strong>leh\u0171tj\u00fck, megpucoljuk, kis kock\u00e1kra v\u00e1gjuk<\/strong> \u00e9s hozz\u00e1adjuk a t\u00f6bbi hozz\u00e1val\u00f3hoz. V\u00e9g\u00fcl hozz\u00e1adjuk a <strong>kukoric\u00e1t, a bors\u00f3t \u00e9s a feh\u00e9r joghurtot.<\/strong> A sal\u00e1t\u00e1t alaposan <strong>\u00f6sszekeverj\u00fck, <\/strong>valamint tetsz\u00e9s szerint <strong>\u00edzes\u00edtj\u00fck<\/strong> a csemegeuborka lev\u00e9vel,<strong> s\u00f3val, borssal \u00e9s must\u00e1rral.<\/strong> A finoms\u00e1g ezzel el is k\u00e9sz\u00fclt, s mehet a kar\u00e1csonyi asztalra.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_2017-min-1124x749.jpg\" alt=\"Fitness recept: Hagyom\u00e1nyos krumplisal\u00e1ta fitt v\u00e1ltozatban\" class=\"wp-image-203093\" title=\"Fitness recept: Hagyom\u00e1nyos krumplisal\u00e1ta fitt v\u00e1ltozatban\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_2017-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_2017-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_2017-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_2017-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adagban (\u00f6sszesen 6 adag)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">205<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Garant\u00e1ljuk, hogy ezzel a <strong>fitt v\u00e1ltozat\u00fa, hagyom\u00e1nyos krumplisal\u00e1ta <\/strong>recepttel nem l\u0151hetsz mell\u00e9, s mindenki megnyalja majd mind a t\u00edz ujj\u00e1t. Amennyiben a recepttel meglepn\u00e9d ismer\u0151seidet is, ne feledd <strong>megosztani<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sokan nem tudj\u00e1k elk\u00e9pzelni a kar\u00e1csonyt a hagyom\u00e1nyos krumplisal\u00e1ta n\u00e9lk\u00fcl. Mit sz\u00f3ln\u00e1tok egy m\u00f3dos\u00edtott, fitt v\u00e1ltozathoz? Nem terheli meg a gyomrot, s az \u00edze pedig ugyanolyan finom!<\/p>\n","protected":false},"author":16,"featured_media":203114,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8465,8471,8472,84],"tags":[8721,6564,8727,7542,8170,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-206729","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salatak","8":"category-vegetarianus","9":"category-glutenmentes","10":"category-receptek","11":"tag-burgonya","12":"tag-fitt-recept","13":"tag-joghurt","14":"tag-karacsony","15":"tag-sargarepa","16":"tag-tojas","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: hagyom\u00e1nyos krumplisal\u00e1ta fitt v\u00e1ltozatban - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1ld ki a fitt krumplisal\u00e1t\u00e1t, amely k\u00f6nnyen em\u00e9szthet\u0151, de az \u00edz\u00e9n ez semmit nem ront! 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