{"id":205692,"date":"2021-01-04T15:27:29","date_gmt":"2021-01-04T14:27:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=205692"},"modified":"2024-05-07T10:26:39","modified_gmt":"2024-05-07T08:26:39","slug":"fitness-recipe-home-made-spreads-in-3-ways","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-spreads-in-3-ways\/","title":{"rendered":"Fitness Recipe: Home-Made Spreads in 3 Ways"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-spreads-in-3-ways\/#Tuna_Spread\" title=\"Tuna Spread\">Tuna Spread<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-spreads-in-3-ways\/#Egg_Spread\" title=\"Egg Spread\">Egg Spread<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-spreads-in-3-ways\/#Pea_Avocado_Spread\" title=\"Pea&amp;Avocado Spread\">Pea&amp;Avocado Spread<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-spreads-in-3-ways\/#Video_recipe_for_3_home-made_spreads\" title=\"Video recipe for 3 home-made spreads:\">Video recipe for 3 home-made spreads:<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span data-preserver-spaces=\"true\">Do you like home-made spread? You are in the right place! We have prepared&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">three recipes for fit spreads<\/span><\/strong><span data-preserver-spaces=\"true\">, which you will love for their taste and<\/span><strong><span data-preserver-spaces=\"true\"> fast preparation.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">And you only need<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;a few basic ingredients&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">to make them<\/span><strong><span data-preserver-spaces=\"true\">.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\"> It is even possible that you already have all the ingredients at home. Do you still need to be talked into it? If your&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">mouth<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;is already&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">watering<\/span><\/strong><span data-preserver-spaces=\"true\">, let&#8217;s get on with it!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tuna_Spread\"><\/span><strong>Tuna Spread<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 can of <a href=\"https:\/\/gymbeam.com\/tuna-in-brine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tuna<\/a> (120 g)<\/li>\n\n\n\n<li>50 g of thick white yogurt<\/li>\n\n\n\n<li>\u00bd red onion<\/li>\n\n\n\n<li>mustard, salt, ground black pepper, and lemon juice to taste<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Method<\/strong>:<\/h3>\n\n\n\n<p>Finely chop the<strong> onion<\/strong> and mix it with <a href=\"https:\/\/gymbeam.sk\/tuniak-vo-vlastnej-stave-120-g-aveiro.html\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><strong><a href=\"https:\/\/gymbeam.com\/tuna-in-brine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tuna<\/a>, yogurt, mustard, spices, and season with lemon juice. <\/strong>The balanced tuna spread is ready!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrition facts<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>for the whole spread<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">200<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,7936,7746,36262,38608,54646,54652,54667,54673,58366,48913,55741\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Egg_Spread\"><\/span><strong>Egg Spread<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 eggs<\/li>\n\n\n\n<li>60 g of thick white yogurt<\/li>\n\n\n\n<li>1 tablespoon of Dijon mustard<\/li>\n\n\n\n<li>a handful of Garden Cress<\/li>\n\n\n\n<li>salt, ground black pepper, and lemon juice to taste<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Take out the&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">eggs<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;from the refrigerator at least&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">half an hour before preparing the spread<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;so that they do not&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">crack<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;in the water. Cook them in&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">boiling water for eight minutes&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">and after cooking,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">cool them down<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;in iced water.&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Peel<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;them, finely chop and mix with&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">yogurt, mustard, garden cress<\/span><\/strong><span data-preserver-spaces=\"true\">, and add some taste with&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">spices and lemon juice.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Bon app\u00e9tit!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrition facts<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>for the whole spread<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">344<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pea_Avocado_Spread\"><\/span><strong>Pea&amp;Avocado Spread<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g of frozen peas<\/li>\n\n\n\n<li>\u00bd ripped avocado (120 g)<\/li>\n\n\n\n<li>1 handful of Parsley<\/li>\n\n\n\n<li>1 garlic clove<\/li>\n\n\n\n<li>lemon juice, salt, and ground black pepper to taste<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Mix the cooked peas<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;in a blender together&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">with avocado<\/span><\/strong><span data-preserver-spaces=\"true\">,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">parsley, and garlic<\/span><\/strong><span data-preserver-spaces=\"true\">. Once all mixed and combined,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">season with salt, black pepper, and lemon juice<\/span><\/strong><span data-preserver-spaces=\"true\">. Voila! Ready to be served.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrition facts<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>for the whole spread<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">333<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-1124x749.jpg\" alt=\"Fitness Recipe: Homemade Spreads in 3 Ways\" class=\"wp-image-204364\" title=\"Fitness Recipe: Homemade Spreads in 3 Ways\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Video_recipe_for_3_home-made_spreads\"><\/span>Video recipe for 3 home-made spreads:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Home-made spreads in 3 ways l Fitness recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/DQnsBPf5UKY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Serve these spreads with <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/protein-bread-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fresh pastries,<\/a> <span data-preserver-spaces=\"true\">and enjoy them for breakfast, dinner, snack, or when your friends come over. We believe that you will try all&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">3 variants of home spreads,<\/span><\/strong><span data-preserver-spaces=\"true\"> and you will find your favourite one! If you would like your friends to try these recipes, don&#8217;t forget to&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">share<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;this post.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Try out our three fit spreads recipes, which are quick and easy to prepare, and you only need a few basic ingredients. Is your mouth watering yet?<\/p>\n","protected":false},"author":16,"featured_media":204431,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8663,8478,8482,87],"tags":[6245,9130,7229,6557,9178,8069,8708],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-205692","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recipes","8":"category-snacks","9":"category-spreads","10":"category-fitness-recipes","11":"tag-avocado","12":"tag-eggs","13":"tag-fish","14":"tag-fitness-recipe","15":"tag-high-protein-recipes","16":"tag-tuna","17":"tag-yoghurt","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Home-Made Spreads in 3 Ways - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try out and fall in love with delicious fitness spreads that are easy to prepare. The choice is yours - tuna, egg, or pea&amp;avocado?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-spreads-in-3-ways\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Home-Made Spreads in 3 Ways - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Try out and fall in love with delicious fitness spreads that are easy to prepare. The choice is yours - tuna, egg, or pea&amp;avocado?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-spreads-in-3-ways\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-04T14:27:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-07T08:26:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-natierka.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-spreads-in-3-ways\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-spreads-in-3-ways\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Home-Made Spreads in 3 Ways\",\"datePublished\":\"2021-01-04T14:27:29+00:00\",\"dateModified\":\"2024-05-07T08:26:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-spreads-in-3-ways\/\"},\"wordCount\":417,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-spreads-in-3-ways\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-natierka.png\",\"keywords\":[\"avocado\",\"eggs\",\"fish\",\"fitness recipe\",\"high-protein recipes\",\"Tuna\",\"yoghurt\"],\"articleSection\":[\"Video Recipes\",\"Snacks\",\"Spreads\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-spreads-in-3-ways\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-spreads-in-3-ways\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-spreads-in-3-ways\/\",\"name\":\"Fitness Recipe: Home-Made Spreads in 3 Ways - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-spreads-in-3-ways\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-spreads-in-3-ways\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-natierka.png\",\"datePublished\":\"2021-01-04T14:27:29+00:00\",\"dateModified\":\"2024-05-07T08:26:39+00:00\",\"description\":\"Try out and fall in love with delicious fitness spreads that are easy to prepare. The choice is yours - tuna, egg, or pea&avocado?\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-spreads-in-3-ways\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-spreads-in-3-ways\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-spreads-in-3-ways\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-natierka.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-natierka.png\",\"width\":1200,\"height\":628,\"caption\":\"Fb - Dom\u00e1ce n\u00e1tierky na 3 sp\u00f4soby\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-spreads-in-3-ways\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness Recipe: Home-Made Spreads in 3 Ways\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness Recipe: Home-Made Spreads in 3 Ways - GymBeam Blog","description":"Try out and fall in love with delicious fitness spreads that are easy to prepare. The choice is yours - tuna, egg, or pea&avocado?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-spreads-in-3-ways\/","og_type":"article","og_title":"Fitness Recipe: Home-Made Spreads in 3 Ways - GymBeam Blog","og_description":"Try out and fall in love with delicious fitness spreads that are easy to prepare. The choice is yours - tuna, egg, or pea&avocado?","og_url":"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-spreads-in-3-ways\/","og_site_name":"GymBeam Blog","article_published_time":"2021-01-04T14:27:29+00:00","article_modified_time":"2024-05-07T08:26:39+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-natierka.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-spreads-in-3-ways\/#article","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-spreads-in-3-ways\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness Recipe: Home-Made Spreads in 3 Ways","datePublished":"2021-01-04T14:27:29+00:00","dateModified":"2024-05-07T08:26:39+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-spreads-in-3-ways\/"},"wordCount":417,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-spreads-in-3-ways\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-natierka.png","keywords":["avocado","eggs","fish","fitness recipe","high-protein recipes","Tuna","yoghurt"],"articleSection":["Video Recipes","Snacks","Spreads","Fitness recipes"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-spreads-in-3-ways\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-spreads-in-3-ways\/","url":"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-spreads-in-3-ways\/","name":"Fitness Recipe: Home-Made Spreads in 3 Ways - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-spreads-in-3-ways\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-spreads-in-3-ways\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-natierka.png","datePublished":"2021-01-04T14:27:29+00:00","dateModified":"2024-05-07T08:26:39+00:00","description":"Try out and fall in love with delicious fitness spreads that are easy to prepare. The choice is yours - tuna, egg, or pea&avocado?","breadcrumb":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-spreads-in-3-ways\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-spreads-in-3-ways\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-spreads-in-3-ways\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-natierka.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-natierka.png","width":1200,"height":628,"caption":"Fb - Dom\u00e1ce n\u00e1tierky na 3 sp\u00f4soby"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-spreads-in-3-ways\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness Recipe: Home-Made Spreads in 3 Ways"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/205692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=205692"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/205692\/revisions"}],"predecessor-version":[{"id":566785,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/205692\/revisions\/566785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/204431"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=205692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=205692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=205692"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=205692"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=205692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}