{"id":205241,"date":"2020-12-29T10:00:00","date_gmt":"2020-12-29T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=205241"},"modified":"2024-06-30T16:18:10","modified_gmt":"2024-06-30T14:18:10","slug":"fitness-recept-avokadove-lodky-plnene-vajickom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-avokadove-lodky-plnene-vajickom\/","title":{"rendered":"Fitness recept: Avok\u00e1dov\u00e9 lo\u010fky plnen\u00e9 vaj\u00ed\u010dkom"},"content":{"rendered":"\n<p><strong>Avok\u00e1do<\/strong> sa v poslednej dobe te\u0161\u00ed ve\u013ekej ob\u013eube, nielen pre <strong>\u00fa\u017easn\u00fa chu\u0165<\/strong> a <strong>univerz\u00e1lne pou\u017eitie,<\/strong> ale aj pre jeho <strong>nutri\u010dn\u00fd obsah a podiel zdrav\u00fdch tukov, <\/strong>ktor\u00e9<strong> <\/strong>s\u00fa pre <strong>telo nesmierne prospe\u0161n\u00e9.<\/strong> My sme ho tentokr\u00e1t pou\u017eili v <strong>r\u00fdchlom ra\u0148ajkovom recepte &#8211; avok\u00e1dov\u00e9 lo\u010fky plnen\u00e9 vaj\u00ed\u010dkom, <\/strong>ktor\u00e9ho <strong>pr\u00edprava<\/strong> n\u00e1m trvala len <strong>p\u00e1r min\u00fat,<\/strong> no o <strong>energiu a \u00fasmev na tv\u00e1ri <\/strong>sme mali postaran\u00e9 na <strong>cel\u00e9 doobedie.<\/strong> Po\u010fte si ho s nami <strong>pripravi\u0165 aj vy!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/avokado\/\" class=\"ek-link\">avok\u00e1da<\/a>&nbsp;<\/li>\n\n\n\n<li>4 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>\u010derstv\u00e9 bylinky\/kl\u00ed\u010dky pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">so\u013e<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/fitness-korenie-50-g-the-gym-chef.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9 \u010dierne korenie<\/a>, citr\u00f3nov\u00fa \u0161\u0165avu<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej v spreji<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28702,30947,81310,110740,111160\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Avok\u00e1do <strong>pozd\u013a\u017ene rozkroj\u00edme <\/strong>a vyberieme z neho k\u00f4stku. <strong>Obe polovice<\/strong> avok\u00e1da <strong>vydlabeme ly\u017eicou,<\/strong> aby sme vytvorili <strong>viac priestoru pre vaj\u00ed\u010dko. <\/strong>Spodn\u00fa \u010das\u0165 avok\u00e1da trochu odre\u017eeme do roviny, aby sa n\u00e1m na plechu neprevr\u00e1tilo. Avok\u00e1do <strong>z\u013eahka potrieme citr\u00f3novou \u0161\u0165avou, osol\u00edme<\/strong> ho a do vydlabanej \u010dasti <strong>vlo\u017e\u00edme najsk\u00f4r vaje\u010dn\u00e9 \u017e\u013atko<\/strong> a potom ho <strong>zalejeme vhodn\u00fdm mno\u017estvom bielka,<\/strong> tak aby z avok\u00e1da nevytieklo. Vaj\u00ed\u010dko <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>osol\u00edme<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/fitness-korenie-50-g-the-gym-chef.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>okoren\u00edme<\/strong><\/a> a avok\u00e1da pe\u010dieme na plechu <strong>vystlan\u00fdm papierom na pe\u010denie<\/strong> alebo <strong>postriekan\u00fdm <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00fdm olejom v spreji<\/strong><\/a> pri teplote<strong> 200\u00b0C pribli\u017ene 15-20 min\u00fat. Takto upe\u010den\u00e9 avok\u00e1do pod\u00e1vame<\/strong> e\u0161te<strong> tepl\u00e9, posypan\u00e9 \u010derstv\u00fdmi bylinkami \u010di kl\u00ed\u010dkami<\/strong>. Prajeme <strong>pr\u00edjemn\u00fd gurm\u00e1nsky z\u00e1\u017eitok!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_1920-min-1124x749.jpg\" alt=\"Fitness recept: Avok\u00e1dov\u00e9 lo\u010fky plnen\u00e9 vaj\u00ed\u010dkom\" class=\"wp-image-205247\" title=\"Fitness recept: Avok\u00e1dov\u00e9 lo\u010fky plnen\u00e9 vaj\u00ed\u010dkom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1920-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1920-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1920-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1920-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>na 1 porciu (celkovo 4 porcie)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">168<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ver\u00edme, \u017ee v\u00e1m tento jednoduch\u00fd, no o to chutnej\u0161\u00ed recept na <strong>avok\u00e1dov\u00e9 lo\u010fky plnen\u00e9 vaj\u00ed\u010dkom<\/strong> padol do oka a budete si ho pravidelne pripravova\u0165, mo\u017eno aj s obmenenou n\u00e1pl\u0148ou. Ak sa v\u00e1m recept p\u00e1\u010dil, budeme radi, ak ho <strong>podpor\u00edte zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Avok\u00e1do m\u00e1 \u00fa\u017easn\u00fa chu\u0165 a je popul\u00e1rne najm\u00e4 svojim podielom zdrav\u00fdch tukov, ktor\u00e9 s\u00fa pre telo nesmierne prospe\u0161n\u00e9. Pripravte si avok\u00e1dov\u00e9 lo\u010fky plnen\u00e9 vaj\u00ed\u010dkom, ktor\u00fdch pr\u00edprava je fakt r\u00fdchla a nadchne v\u00e1s na ra\u0148ajky!<\/p>\n","protected":false},"author":16,"featured_media":205273,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8434,8443,8442],"tags":[6103,6095,9176,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-205241","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-ranajky","9":"category-bezlepkove","10":"category-vegetarianske","11":"tag-avokado","12":"tag-fitness-recept","13":"tag-proteinove-recepty","14":"tag-vajicka","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Avok\u00e1dov\u00e9 lo\u010fky plnen\u00e9 vaj\u00ed\u010dkom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravte si doma zapekan\u00e9 avok\u00e1dov\u00e9 lo\u010fky s vaj\u00ed\u010dkom, ktor\u00e9 si zvl\u00e1dne pripravi\u0165 \u00faplne ka\u017ed\u00fd. 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