{"id":205035,"date":"2020-12-28T09:15:00","date_gmt":"2020-12-28T08:15:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=205035"},"modified":"2023-12-01T10:17:12","modified_gmt":"2023-12-01T09:17:12","slug":"10-najhorsich-sposobov-ako-zacat-s-novorocnym-predsavzatim","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/10-najhorsich-sposobov-ako-zacat-s-novorocnym-predsavzatim\/","title":{"rendered":"10 najhor\u0161\u00edch sp\u00f4sobov, ako za\u010da\u0165 s novoro\u010dn\u00fdm predsavzat\u00edm"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/10-najhorsich-sposobov-ako-zacat-s-novorocnym-predsavzatim\/#Ake_novorocne_predsavzatia_su_najcastejsie_a_kolko_z_nich_je_neuspesnych\" title=\"Ak\u00e9 novoro\u010dn\u00e9 predsavzatia s\u00fa naj\u010dastej\u0161ie a ko\u013eko z nich je ne\u00faspe\u0161n\u00fdch?\">Ak\u00e9 novoro\u010dn\u00e9 predsavzatia s\u00fa naj\u010dastej\u0161ie a ko\u013eko z nich je ne\u00faspe\u0161n\u00fdch?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/10-najhorsich-sposobov-ako-zacat-s-novorocnym-predsavzatim\/#10_najhorsich_sposobov_ako_zacat_s_novorocnymi_predsavzatiami\" title=\"10 najhor\u0161\u00edch sp\u00f4sobov, ako za\u010da\u0165 s novoro\u010dn\u00fdmi predsavzatiami\">10 najhor\u0161\u00edch sp\u00f4sobov, ako za\u010da\u0165 s novoro\u010dn\u00fdmi predsavzatiami<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/10-najhorsich-sposobov-ako-zacat-s-novorocnym-predsavzatim\/#Ako_nesplnit_novorocne_predsavzatia\" title=\"Ako (ne)splni\u0165 novoro\u010dn\u00e9 predsavzatia?\">Ako (ne)splni\u0165 novoro\u010dn\u00e9 predsavzatia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/10-najhorsich-sposobov-ako-zacat-s-novorocnym-predsavzatim\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Hovor\u00ed sa, \u017ee Nov\u00fd rok je za\u010diatkom nie\u010doho nov\u00e9ho, \u017ee je to nepop\u00edsan\u00e1 kniha 365 str\u00e1nok, ktor\u00e1 \u010dak\u00e1 na to, ak\u00fdmi pr\u00edbehmi ju napln\u00edte. <strong>Symbolizmus nov\u00e9ho za\u010diatku pre rad \u013eud\u00ed predstavuje vykro\u010denie na dlh\u00fa cestu za lep\u0161\u00edm ja,<\/strong> ktor\u00fdm sa rozhodli sta\u0165, ke\u010f si stanovili novoro\u010dn\u00e9 predsavzatia. V\u010faka samotn\u00fdm z\u00e1v\u00e4zkom vo\u010di sebe sa cez noc nestanete chud\u0161\u00edm, neza\u010dnete pravidelne cvi\u010di\u0165 alebo sa nenau\u010d\u00edte \u0161panielsky, aj ke\u010f je to v\u00e1\u0161 celo\u017eivotn\u00fd sen. Je potrebn\u00e9 \u00eds\u0165 do akcie a podnikn\u00fa\u0165 kroky, ktor\u00e9 v\u00e1m pom\u00f4\u017eu vyt\u00fd\u010den\u00e9 ciele splni\u0165. Pokia\u013e to v\u0161ak vezmete za zl\u00fd koniec, takmer ur\u010dite sa vyd\u00e1te bojova\u0165 do vopred prehratej bitky. Po\u010fme si poveda\u0165, ako to nerobi\u0165, a uk\u00e1za\u0165, ako to tento rok kone\u010dne zvl\u00e1dnu\u0165 a zbyto\u010dne sa nestresova\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Ake_novorocne_predsavzatia_su_najcastejsie_a_kolko_z_nich_je_neuspesnych\"><\/span>Ak\u00e9 novoro\u010dn\u00e9 predsavzatia s\u00fa naj\u010dastej\u0161ie a ko\u013eko z nich je ne\u00faspe\u0161n\u00fdch?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Naj\u010dastej\u0161ie si \u013eudia d\u00e1vaj\u00fa predsavzatia t\u00fdkaj\u00face sa zlep\u0161enia fyzick\u00e9ho zdravia. <strong>\u013dudia pod\u013ea \u0161tatist\u00edk najpopul\u00e1rnej\u0161\u00edch predsavzat\u00ed chc\u00fa viac cvi\u010di\u0165, schudn\u00fa\u0165, jes\u0165 zdrav\u0161ie,<\/strong> viac \u0161etri\u0165 peniaze alebo sa nau\u010di\u0165 nov\u00fa dovednos\u0165. <em>\u201eKoncom druh\u00e9ho febru\u00e1rov\u00e9ho t\u00fd\u017ed\u0148a kon\u010d\u00ed zhruba 80 % predsavzat\u00ed ne\u00faspechom, sklaman\u00edm a v\u00fd\u010ditkami\u201c,<\/em> hovor\u00ed renomovan\u00fd psychol\u00f3g a autor rady publikaci\u00ed Dr. Joseph Luciany. <span class=\"tadv-color\" style=\"color: #ff6600;\">[1\u20134]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pod\u013ea \u0161t\u00fadie vedcov z pensylvansk\u00e9ho Scrantonu si <strong>po \u0161iestich mesiacoch dok\u00e1\u017ee udr\u017ea\u0165 svoje predsavzatia zhruba 46 % \u013eud\u00ed<\/strong> a radi\u0165 sa tak medzi t\u00fdch \u00faspe\u0161n\u00fdch. Ot\u00e1zkou je, \u010di sa im podarilo svoj \u0161es\u0165mesa\u010dn\u00fd pokrok pretavi\u0165 v celo\u017eivotn\u00fd \u00faspech. \u010ci u\u017e s\u00fa fin\u00e1lne \u010d\u00edsla ak\u00e1ko\u013evek, je jasn\u00e9, \u017ee v\u00e4\u010d\u0161ina \u013eud\u00ed svoje predsavzatia splni\u0165 nezvl\u00e1dne. <span class=\"tadv-color\" style=\"color: #ff6600;\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Asi nechcete skon\u010di\u0165 v t\u00e1bore ne\u00faspe\u0161nej nadpolovi\u010dnej v\u00e4\u010d\u0161iny, ale t\u00fa\u017eite vo svojom \u017eivote nie\u010do zmeni\u0165, nie\u010do dosiahnu\u0165 a nasledova\u0165 svoje sny. Povedzme si ale na rovinu, <strong>na prvom janu\u00e1ri toho ve\u013ea magick\u00e9ho nie je.<\/strong> To si ve\u013emi dobre uvedom\u00edte, a\u017e po oslav\u00e1ch pr\u00edchodu nov\u00e9ho roka r\u00e1no otvor\u00edte o\u010di a zist\u00edte, \u017ee je to \u00faplne norm\u00e1lny de\u0148. Mo\u017eno v\u00e1s viac bol\u00ed hlava a nie je v\u00e1m dobre od \u017eal\u00fadka, za \u010do rozhodne m\u00f4\u017eu &#8220;len&#8221; tie dva poh\u00e1re \u0161ampansk\u00e9ho, ktor\u00fdmi ste si s priate\u013emi pripili. \u017divotn\u00e9 zmeny sa dej\u00fa neust\u00e1le a mo\u017eno toho v \u017eivote rie\u0161ite to\u013eko, \u017ee z\u00e1v\u00e4zok v podobe novoro\u010dn\u00fdch predsavzat\u00ed by pre v\u00e1s bol u\u017e nad va\u0161e sily.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pravdou ale je, \u017ee ke\u010f ni\u010d nezmen\u00edte, ni\u010d sa nezmen\u00ed.<\/strong> A mo\u017eno aj v\u010faka svie\u017eemu novoro\u010dn\u00e9mu v\u00e1nku sa to na soci\u00e1lnych siet\u00ed hem\u017e\u00ed hashtagmi typu #NewYearNewMe, kde \u013eudia zdie\u013ea svoju cestu za \u0161\u0165astn\u00fdm koncom. <strong>Ke\u010f ale nie\u010do chcete, pre\u010do neza\u010da\u0165 hne\u010f a \u010dak\u00e1te na nov\u00fd rok, mesiac alebo pondelok?<\/strong> Jeden v\u00fdskum poukazuje na to, \u017ee \u013eudia v\u0161eobecne radi za\u010d\u00ednaj\u00fa nie\u010do nov\u00e9 v s\u00favislosti s pr\u00edle\u017eitos\u0165ami, ktor\u00e9 ved\u00fa k zamysleniu a sebareflexii nad vlastn\u00fdm \u017eivotom. Mo\u017eno aj v\u010faka rekapitul\u00e1cii uplynul\u00e9ho roka a vyhodnotenia toho, \u010do sa v\u00e1m podarilo a nepodarilo, pre v\u00e1s m\u00f4\u017ee by\u0165 nov\u00fdm za\u010diatkom pr\u00e1ve nadch\u00e1dzaj\u00faci rok. <span class=\"tadv-color\" style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/3a-_-OK-1124x749.jpg\" alt=\"Ak\u00e9 novoro\u010dn\u00e9 predsavzatia s\u00fa naj\u010dastej\u0161ie, a ko\u013eko z nich je ne\u00faspe\u0161n\u00fdch?\" class=\"wp-image-204764\" style=\"width:843px;height:562px\" title=\"Ak\u00e9 novoro\u010dn\u00e9 predsavzatia s\u00fa naj\u010dastej\u0161ie, a ko\u013eko z nich je ne\u00faspe\u0161n\u00fdch?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/3a-_-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/3a-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/3a-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/3a-_-OK-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"10_najhorsich_sposobov_ako_zacat_s_novorocnymi_predsavzatiami\"><\/span>10 najhor\u0161\u00edch sp\u00f4sobov, ako za\u010da\u0165 s novoro\u010dn\u00fdmi predsavzatiami<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Urobte novoro\u010dn\u00fd krok tou spr\u00e1vnou nohou a naklo\u0148te misky v\u00e1h \u00faspechu na va\u0161u stranu pomocou nieko\u013ek\u00fdch jednoduch\u00fdch princ\u00edpov. V\u010faka tomu m\u00f4\u017ee by\u0165 v\u00e1\u0161 \u017eivot napr\u00edklad aj o dos\u0165 jednoduch\u0161\u00ed a vy budete \u00faspe\u0161nej\u0161\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">1. Sna\u017ei\u0165 sa splni\u0165 si tie ist\u00e9 predsavzatia ako posledn\u00fdch p\u00e1r rokov<\/h3>\n\n\n\n<p>Kedysi d\u00e1vno niekto povedal, \u017ee <strong>&#8220;\u0161ialenstvo je robi\u0165 st\u00e1le rovnak\u00e9 veci dookola a o\u010dak\u00e1va\u0165 in\u00e9 v\u00fdsledky&#8221;<\/strong>. A to ist\u00e9 plat\u00ed aj v pr\u00edpade predsavzat\u00ed. Ke\u010f u\u017e je 10 rokov va\u0161\u00edm predsavzat\u00edm snaha schudn\u00fa\u0165, jes\u0165 zdrav\u0161ie, za\u010da\u0165 cvi\u010di\u0165 alebo \u010doko\u013evek, \u010do si sami dopln\u00edte, pre\u010do si mysl\u00edte, \u017ee to tentoraz bude inak a zvl\u00e1dnete to? <em>&#8220;Zaka\u017ed\u00fdm, ke\u010f neuspejete, po\u0161kod\u00edte si vlastn\u00fa seba\u00factu. Jedna vec, ktor\u00fa pozorujeme, je, \u017ee ke\u010f \u013eudia zlyhaj\u00fa napr\u00edklad pri chudnut\u00ed, neobvi\u0148uj\u00fa di\u00e9tu, ale sami seba, \u010do rob\u00ed ka\u017ed\u00fd \u010fal\u0161\u00ed za\u010diatok e\u0161te \u0165a\u017e\u0161\u00edm<\/em>&#8220;, hovor\u00ed Janet Polivy, psychologi\u010dka z torontskej univerzity v kanadskom meste Mississauga. <span class=\"tadv-color\" style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Opakovan\u00e9 zlyhanie zanech\u00e1 stopy na va\u0161ej seba\u00facte i sebahodnote,<\/strong> a m\u00f4\u017eete tak z\u00edska\u0165 dojem, \u017ee nie ste dos\u0165 dobr\u00ed a \u00faspe\u0161n\u00ed. Mo\u017eno dokonca vo svojom okol\u00ed pozn\u00e1te niekoho, kto si u\u017e nieko\u013eko rokov d\u00e1va rovnak\u00e9 predsavzatia, a u\u017e vopred v\u0161etci vedia, \u017ee to op\u00e4\u0165 nezvl\u00e1dne. Len\u017ee vy ste dobr\u00ed a m\u00e1te na to, aby ste svoje predsavzatia splnili, len si ich mus\u00edte spr\u00e1vne nastavi\u0165 a zvoli\u0165 lep\u0161ie n\u00e1stroje na ich splnenie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pre\u010do ste v minulosti neuspeli?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ako ste sa pustili do akcie, a \u010do ste robili pre to, aby ste svoj cie\u013e dosiahli?<\/li>\n\n\n\n<li>Ak\u00e9 sp\u00f4soby a n\u00e1stroje v\u00e1m vyhovovali, a ktor\u00e9 v\u00e1m naopak v\u00f4bec nesadli?<\/li>\n\n\n\n<li>Ako dlho ste na sebe vydr\u017eali pracova\u0165?<\/li>\n\n\n\n<li>Kedy a pre\u010do ste sa vzdali \u00faspechu?<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201cKeby som dostal dev\u00e4\u0165 hod\u00edn na to, aby som vyr\u00fabal strom, prv\u00fdch \u0161es\u0165 by som str\u00e1vil br\u00fasen\u00edm sekery.&#8221; <\/em>V\u017eite sa do slov Abrahama Lincolna, mo\u017eno v\u00e1m pom\u00f4\u017eu zamyslie\u0165 sa nad svojimi cie\u013emi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">2. Da\u0165 si a\u017e pr\u00edli\u0161 ve\u013ea predsavzat\u00ed<\/h3>\n\n\n\n<p><strong>Zamyslite sa, ko\u013eko predsavzat\u00ed ste za posledn\u00fdch p\u00e1r rokov zvl\u00e1dli splni\u0165.<\/strong> A \u010do v\u00e1s vedie k tomu, \u017ee tento rok ich zvl\u00e1dnete splni\u0165 20, ke\u010f ste za posledn\u00fdch p\u00e1r rokov mo\u017eno nesplnili ani jedno? Navy\u0161e dlhodob\u00fd tlak, stres a obavy zo zlyhania sa m\u00f4\u017eu so vzrastaj\u00facim po\u010dtom predsavzat\u00ed kumulova\u0165, a h\u00e1dza\u0165 v\u00e1m tak polen\u00e1 pod nohy. <strong>Asi \u00faplne nie je va\u0161\u00edm cie\u013eom ma\u0165 natrieskan\u00fd di\u00e1r 24\/7 bez chv\u00ed\u013eky na vyd\u00fdchnutie<\/strong> len preto, aby ste roboticky plnili jednu \u00falohu za druhou. Ako dlho mysl\u00edte, \u017ee by v\u00e1m to vydr\u017ealo? Jasne, ka\u017ed\u00fd z n\u00e1s sa toho chce v \u017eivote ve\u013ea nau\u010di\u0165 a e\u0161te viac dok\u00e1za\u0165, ale na to by sme potrebovali nieko\u013eko \u017eivotov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Zamerajte sa na to, \u010do naozaj chcete, po \u010dom z h\u013abky du\u0161e t\u00fa\u017eite, \u010do s vami najviac rezonuje a cho\u010fte si za t\u00fdm.<\/strong> Nechcite by\u0165 priemern\u00fd vo v\u0161etkom, ale dokonal\u00fd v nie\u010dom. Ke\u010f si predstav\u00edme, \u017ee chcete dosiahnu\u0165 20 r\u00f4znych cie\u013eov, z ktor\u00fdch na ka\u017edom treba pracova\u0165 minim\u00e1lne hodinu t\u00fd\u017edenne, pripad\u00e1 v\u00e1m to zvl\u00e1dnute\u013en\u00e9? Nie je lep\u0161ie venova\u0165 vo\u013en\u00fd \u010das a energiu na dosiahnutie jedn\u00e9ho alebo dvoch cie\u013eov?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako trie\u0161tite energiu k dosiahnutiu ve\u013ek\u00e9ho po\u010dtu predsavzat\u00ed?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 % vo\u013enej energie z\u00e1merne vlo\u017e\u00edte do splnenia jedn\u00e9ho predsavzatia.<\/li>\n\n\n\n<li>100 % vo\u013enej energie z\u00e1merne vlo\u017e\u00edte do splnenia 20 predsavzat\u00ed, kedy m\u00e1te na ka\u017ed\u00fd cie\u013e pribli\u017ene 5 % vo\u013enej energie.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>&#8220;Pokia\u013e budete tr\u00e1vi\u0165 svoj \u017eivot t\u00fdm, aby ste boli vo v\u0161etkom dobr\u00ed, nikdy nebudete v ni\u010dom skvel\u00ed&#8221;<\/em>, Tom Rath, autor a v\u00fdskumn\u00edk v oblasti anga\u017eovanosti zamestnancov, leadershipu, zdravia a well-being.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/iStock-1150345365-_-OK-1124x750.jpg\" alt=\"Pre\u010do nie je dobr\u00e9 da\u0165 si a\u017e pr\u00edli\u0161 ve\u013ea predsavzat\u00ed?\" class=\"wp-image-204778\" style=\"width:843px;height:563px\" title=\"Pre\u010do nie je dobr\u00e9 da\u0165 si a\u017e pr\u00edli\u0161 ve\u013ea predsavzat\u00ed?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-1150345365-_-OK-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-1150345365-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-1150345365-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-1150345365-_-OK.jpg 1546w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">3. Vzia\u0165 to \u0161t\u00fdlom &#8220;v\u0161etko, alebo ni\u010d&#8221; a chcie\u0165 v\u0161etko u\u017e v\u010dera<\/h3>\n\n\n\n<p>Za\u010diatkom janu\u00e1ra sa pravidelne ka\u017ed\u00fd rok nahrnie do fitness centier masa \u013eud\u00ed, ktor\u00e1 si dala za cie\u013e zlep\u0161i\u0165 svoj \u017eivotn\u00fd \u0161t\u00fdl. Ale d\u00e1ta zo \u0161t\u00fadie publikovanej v <em>Journal of Clinical Psychology<\/em> hovoria, \u017ee koncom janu\u00e1ra odpadne pribli\u017ene 36 % \u013eud\u00ed a v j\u00fani je to u\u017e 54 %. Janu\u00e1rov\u00fdch 36 % s\u00fa <strong>\u013eudia, ktor\u00ed si id\u00fa pravidelne za svojimi predsavzatiami ka\u017ed\u00fd rok najdlh\u0161ie cel\u00fd janu\u00e1r.<\/strong> Pre\u010do? D\u00f4vodov m\u00f4\u017ee by\u0165 nieko\u013eko, vr\u00e1tane nere\u00e1lnych o\u010dak\u00e1van\u00ed a perfekcionalistick\u00e9ho pr\u00edstupu v\u0161etko, alebo ni\u010d. <span class=\"tadv-color\" style=\"color: #ff6600;\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u010co za t\u00fdmto pr\u00edstupom stoj\u00ed?<\/strong> Prec\u00edzny pr\u00edstup pod\u013ea vopred zostaven\u00e9ho tr\u00e9ningov\u00e9ho pl\u00e1nu a jed\u00e1lni\u010dka, ktor\u00fd ale, \u017eia\u013e, kon\u010d\u00ed v\u017edy, ke\u010f \u013eudia vynechaj\u00fa tr\u00e9ning, alebo si daj\u00fa nejak\u00fa sladkos\u0165 \u010di fast foodov\u00e9 jedlo. <strong>\u017dij\u00fa toti\u017e v tom, \u017ee akon\u00e1hle raz vybo\u010dia z nastavenej cesty, u\u017e nem\u00e1 cenu sa \u010falej sna\u017ei\u0165,<\/strong> preto\u017ee t\u00fdm jedlom navy\u0161e alebo vynechan\u00fdm tr\u00e9ningom v\u0161etko pokazili. To je ale obrovsk\u00fd omyl, preto\u017ee iba vynechali tr\u00e9ning, a v\u010faka tomu si odd\u00fdchnu a na ten \u010fal\u0161\u00ed id\u00fa napr\u00edklad viac psychicky a fyzicky pripraven\u00ed. Rovnako v pr\u00edpade jedla, <strong>zjeden\u00edm hamburgeru alebo celej tabu\u013eky \u010dokol\u00e1dy d\u00f4jde iba k zv\u00fd\u0161eniu pr\u00edjmu energie<\/strong> zhruba o p\u00e1r stoviek kal\u00f3ri\u00ed, ni\u010d viac. Tak\u017ee nie je nutn\u00e9 zjes\u0165 tajn\u00e9 z\u00e1soby sladkost\u00ed a zmrzlinu z mrazni\u010dky s pocitmi menejcennosti a seba\u013e\u00fatosti, ale napr\u00edklad len vynecha\u0165 \u010fal\u0161ie jedlo, ktor\u00e9 bolo v pl\u00e1ne, a pokra\u010dova\u0165 veselo \u010falej.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ak\u00e1ko\u013evek cesta nie je dokonal\u00e1 priamka, pripom\u00edna sk\u00f4r pekn\u00fa k\u013eukaticu neust\u00e1lych p\u00e1dov a ponau\u010den\u00ed.<\/strong> Stokr\u00e1t zakopnete a na chv\u00ed\u013eu strat\u00edte s\u00faradnice svojho cie\u013ea, ale sta\u010d\u00ed dr\u017ea\u0165 smer, priemern\u00e9 tempo a vr\u00e1ti\u0165 sa ku kormidlu. Najd\u00f4le\u017eitej\u0161\u00edm faktorom \u00faspechu je <strong>vytrvalos\u0165 a konzistencia,<\/strong> preto\u017ee neexistuje dokonal\u00e1 osoba, nez\u00e1visle na tom, ako \u00fa\u017easn\u00ed v skuto\u010dnosti ste.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u00e1ta z coaching syst\u00e9mu Precision Nutrition ukazuj\u00fa, \u017ee fakt <strong>nemus\u00edte by\u0165 pr\u00e1ve superstar, aby ste dok\u00e1zali uspie\u0165.<\/strong> Aj klienti, ktor\u00ed boli vo svojom pl\u00e1ne konzistentn\u00ed zhruba len z 10-49 %, dok\u00e1zali uspie\u0165 a schudn\u00fa\u0165 priemerne 5-6 % ich telesnej hmotnosti. K pekn\u00fdm v\u00fdsledkom sta\u010d\u00ed by\u0165 konzistentn\u00ed zhruba z 50-79 %, tak\u017ee aj na poh\u00e1r v\u00edna, zmrzlinu alebo \u010dokol\u00e1du sa miesto n\u00e1jde. <span class=\"tadv-color\" style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In\u0161pir\u00e1ciu m\u00f4\u017eete n\u00e1js\u0165 aj v slov\u00e1ch sl\u00e1vnej Oprah Winfrey: <em>&#8220;Myslite ako kr\u00e1\u013eovn\u00e1. Kr\u00e1\u013eovn\u00e1 sa neboj\u00ed zlyhania. Zlyhanie je \u010fal\u0161\u00edm odrazov\u00fdm most\u00edkom k ve\u013ekosti.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"770\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/IMG_9218-OK-1124x770.jpg\" alt=\"\u010co znamen\u00e1 &quot;v\u0161etko, alebo ni\u010d&quot;, a pre\u010do tento pr\u00edstup v\u00e4\u010d\u0161inou vedie k ne\u00faspechu?\" class=\"wp-image-204792\" style=\"width:843px;height:578px\" title=\"\u010co znamen\u00e1 &quot;v\u0161etko, alebo ni\u010d&quot;, a pre\u010do tento pr\u00edstup v\u00e4\u010d\u0161inou vedie k ne\u00faspechu?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_9218-OK-1124x770.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_9218-OK-400x274.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_9218-OK-1536x1052.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_9218-OK-2048x1403.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">4. Z\u00edska\u0165 telo ako Arnold Schwarzenegger v \u010dasoch svojej najv\u00e4\u010d\u0161ej sl\u00e1vy alebo zadok ako JLo<\/h3>\n\n\n\n<p>Ka\u017ed\u00e1 doba m\u00e1 svojich hrdinov a idoly, ktor\u00e9 by mali \u013eud\u00ed in\u0161pirova\u0165 k sebarozvoju a da\u0165 im n\u00e1dej, \u017ee je mo\u017en\u00e9 dosiahnu\u0165 v\u0161etko, po \u010dom na\u0161a myse\u013e zat\u00fa\u017ei. Dobre, tak pribrzd\u00edme. <strong>V\u0161etci m\u00e1me limity toho, \u010do dok\u00e1\u017eeme,<\/strong> kv\u00f4li vroden\u00fdm talentom, schopnostiam, okolnostiam, vplyvu prostredia, mo\u017enostiam a dostupn\u00e9mu \u010dasu. <strong>To ale rozhodne neznamen\u00e1, \u017ee by ste sa mali vzda\u0165 svojich ve\u013ek\u00fdch snov a cie\u013eov.<\/strong> Iba za\u010dnite s t\u00fdm, \u017ee si stanov\u00edte mal\u00e9 realistick\u00e9 \u010diastkov\u00e9 ciele, ktor\u00e9 ste schopn\u00ed zvl\u00e1dnu\u0165 vzh\u013eadom k va\u0161ej s\u00fa\u010dasnej situ\u00e1cii a mo\u017enostiam. <span class=\"tadv-color\" style=\"color: #ff6600;\">[8]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U\u017e ste sa zmierili s t\u00fdm, \u017ee sa nestanete \u010fal\u0161\u00edm Harrym Potterom, Captainom Marvelom alebo Lady Gagou? To je dobr\u00e9, preto\u017ee chcie\u0165 sa sta\u0165 \u010do najviac podobn\u00fd akejko\u013evek celebrite alebo idolu je cesta do pekla. Napodob\u0148ova\u0165 vzh\u013ead, n\u00e1vyky, alebo dokonca \u017eivot niekoho in\u00e9ho je fajn napr\u00edklad na Comic Cone, ale v re\u00e1lnom \u017eivote? <strong>Ka\u017ed\u00fd si p\u00ed\u0161eme svoj vlastn\u00fd pr\u00edbeh<\/strong> a t\u00fa knihu, ktor\u00fa by ste chceli p\u00edsa\u0165, u\u017e pred vami niekto nap\u00edsal. Nechcite by\u0165 k\u00f3piou niekoho in\u00e9ho, ale sami sebou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>V\u017edy si stanovte re\u00e1lne ciele, ktor\u00e9 \u013eah\u0161ie zvl\u00e1dnete<\/strong> aj kv\u00f4li odmene v podobe dobr\u00e9ho pocitu z ich dosiahnutia, za ktor\u00fd m\u00f4\u017eete po\u010fakova\u0165 najm\u00e4 dopam\u00ednu. Zd\u00e1 sa v\u00e1m m\u00e1lo chcie\u0165 schudn\u00fa\u0165 5 kilogramov alebo \u00eds\u0165 si ka\u017ed\u00fd druh\u00fd de\u0148 na pol hodiny <a href=\"https:\/\/gymbeam.sk\/blog\/11-dovodov-preco-zacat-behat-ako-sa-zmeni-vase-telo\/\">zabeha\u0165?<\/a> To je fakt dobr\u00fd cie\u013e, ktor\u00fd sa \u010dasom m\u00f4\u017ee premietnu\u0165 v zhodenie 20 kilogramov alebo ubehnutie marat\u00f3nu. Re\u0161pektujte celkov\u00fd proces a stanovujte si svoje mal\u00e9 \u010diastkov\u00e9 ciele.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Ako by to mohlo vyzera\u0165?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>denn\u00fd cie\u013e<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>t\u00fd\u017edenn\u00fd cie\u013e<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>mesa\u010dn\u00fd cie\u013e<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>polro\u010dn\u00fd cie\u013e<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u017eivotn\u00fd cie\u013e<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u00cds\u0165 na futbalov\u00fd tr\u00e9ning\/z\u00e1pas a tr\u00e9nova\u0165 techniku navy\u0161e.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Absolvova\u0165 v\u0161etky tr\u00e9ningy, z\u00e1pasy a 2 hodiny robi\u0165 nie\u010do navy\u0161e.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Robi\u0165 v\u0161etko na 100 %, nau\u010di\u0165 sa spr\u00e1vne jes\u0165 a regenerova\u0165.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vyu\u017ei\u0165 pln\u00fd potenci\u00e1l pr\u00edpravy v miestnom klube, pracova\u0165 navy\u0161e a absolvova\u0165 sk\u00fa\u0161ku v klube hraj\u00facom aspo\u0148 o triedu vy\u0161\u0161ie.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Sta\u0165 sa \u010fal\u0161\u00edm Messim.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zjes\u0165 4 porcie zeleniny, 2 porcie ovocia a 20 min\u00fat \u0161portova\u0165.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Zn\u00ed\u017ei\u0165 konzum\u00e1ciu fast foodov, sladkost\u00ed a slan\u00fdch pochut\u00edn o 1 porciu.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Zisti\u0165, \u010do s\u00fa to makro\u017eiviny, ko\u013eko ich je treba jes\u0165, a za\u010da\u0165 chodi\u0165 raz t\u00fd\u017edenne do posil\u0148ovne.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vytvori\u0165 a skonzultova\u0165 jed\u00e1lni\u010dek, trikr\u00e1t t\u00fd\u017edenne cvi\u010di\u0165 a chodi\u0165 na prech\u00e1dzky, raz mesa\u010dne absolvova\u0165 akt\u00edvny v\u00edkend.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Schudn\u00fa\u0165 30 kg.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beha\u0165 aspo\u0148 15 min\u00fat alebo \u00eds\u0165 na intenz\u00edvnu prech\u00e1dzku.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Ka\u017ed\u00fd druh\u00fd de\u0148 beha\u0165 30 min\u00fat a za\u010da\u0165 sa po z\u00e1\u0165a\u017ei na\u0165ahova\u0165.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Ka\u017ed\u00fd druh\u00fd de\u0148 beha\u0165 45 min\u00fat, na\u0165ahova\u0165 sa po z\u00e1\u0165a\u017ei a za\u010da\u0165 raz t\u00fd\u017edenne posil\u0148ova\u0165 nohy.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vytvori\u0165 a skonzultova\u0165 tr\u00e9ningov\u00fd pl\u00e1n, na\u0165ahova\u0165 sa po z\u00e1\u0165a\u017ei, raz t\u00fd\u017edenne posil\u0148ova\u0165 a raz za 2 mesiace ubehn\u00fa\u0165 20 kilometrov.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Zabehn\u00fa\u0165 marat\u00f3n.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Aj ke\u010f sa \u010fal\u0161\u00edm Messim, Schwarzeneggerom alebo Michaelom Jordanom nestanete, urob\u00edte najviac, \u010do m\u00f4\u017eete, k naplneniu svojho potenci\u00e1lu a dosiahnutiu toho, \u010do v\u00e1s \u017eenie vpred a pre \u010do d\u00fdchate. <strong>Nasledova\u0165 svoje ciele je viac ne\u017e len o nich hovori\u0165, a potom si mo\u017eno raz omiela\u0165 \u010do by bolo, keby&#8230;<\/strong> Ak sa stret\u00e1vate so stratou motiv\u00e1cie a chcete by\u0165 aj napriek tomu \u00faspe\u0161n\u00ed, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/5-tipov-vdaka-ktorym-zostanete-aktivni-motivovani-a-neprestanete-cvicit-ani-doma\/\">5 tipov, v\u010faka ktor\u00fdm zostanete akt\u00edvni, motivovan\u00ed a neprestanete cvi\u010di\u0165 ani doma.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>&#8220;Aby ste mohli by\u0165 t\u00fdm najlep\u0161\u00edm \u0161ampi\u00f3nom, mus\u00edte veri\u0165, \u017ee n\u00edm skuto\u010dne ste. Ak nie ste, mus\u00edte aspo\u0148 predstiera\u0165, \u017ee n\u00edm ste&#8221;,<\/em> predniesla boxersk\u00e1 legenda &#8211; Muhammad Ali.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/DSC00981-_-OK-1124x750.jpg\" alt=\"Je spr\u00e1vne chcie\u0165 telo ako Arnold Schwarzenegger v \u010dasoch svojej najv\u00e4\u010d\u0161ej sl\u00e1vy alebo zadok ako JLo?\" class=\"wp-image-204805\" style=\"width:843px;height:563px\" title=\"Je spr\u00e1vne chcie\u0165 telo ako Arnold Schwarzenegger v \u010dasoch svojej najv\u00e4\u010d\u0161ej sl\u00e1vy alebo zadok ako JLo?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/DSC00981-_-OK-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/DSC00981-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/DSC00981-_-OK-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/DSC00981-_-OK-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">5. Neust\u00e1le o svojich predsavzatiach len hovori\u0165, prem\u00fd\u0161\u013ea\u0165 alebo a\u017e pr\u00edli\u0161 (ne)pl\u00e1nova\u0165<\/h3>\n\n\n\n<p>Zd\u013ahavo hovori\u0165 a prem\u00fd\u0161\u013ea\u0165 o svojich predsavzatiach a cie\u013eoch vie ka\u017ed\u00fd, prejs\u0165 k akcii u\u017e ka\u017ed\u00fd nezvl\u00e1dne. Pre\u010do v bud\u00facnosti \u013eutova\u0165, \u017ee ste nena\u0161li odvahu \u00eds\u0165 za svojimi snami a nesna\u017eili sa dotkn\u00fa\u0165 hviezd? Ko\u013eko skvel\u00fdch n\u00e1padov ste u\u017e mali a ko\u013eko ste ich realizovali? <strong>\u010casto je naj\u0165a\u017e\u0161ie za\u010da\u0165, potom u\u017e v\u0161etko ide o nie\u010do \u013eah\u0161ie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A ke\u010f u\u017e prejdete k akcii, je fajn ma\u0165 aspo\u0148 r\u00e1mcov\u00fd pl\u00e1n. <strong>Ke\u010f nem\u00e1te pl\u00e1n, neviete, kde by ste mali by\u0165<\/strong> za t\u00fd\u017ede\u0148, mesiac, tri mesiace alebo pol roka. Na druhej strane tie\u017e <strong>nemus\u00edte ma\u0165 v\u0161etko rozpl\u00e1novan\u00e9 do toho najv\u00e4\u010d\u0161ieho detailu.<\/strong> Stoj\u00ed to obrovsk\u00e9 \u00fasilie a predstavuje to celkom slu\u0161n\u00fa kognit\u00edvnu n\u00e1lo\u017e, \u010do m\u00f4\u017ee vies\u0165 k tomu, \u017ee sa na to najsk\u00f4r vyka\u0161lete. Majte smer, r\u00e1mcov\u00fd pl\u00e1n a hlavne prejdite k akcii, preto\u017ee svet ne\u010dak\u00e1, ale be\u017e\u00ed m\u00ed\u013eov\u00fdmi krokmi vpred a niekde tam je niekto, kto chce dosiahnu\u0165 presne to ist\u00e9, \u010do vy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>&#8220;Sp\u00f4sob, ako za\u010da\u0165, je presta\u0165 hovori\u0165 a za\u010da\u0165 robi\u0165&#8221;,<\/em> a aj v\u010faka tomu existuje samotn\u00e1 The Walt Disney Production, ktor\u00fa spolo\u010dne so svojim bratom zalo\u017eil Walt Disney, ke\u010f pre\u0161li k akcii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">6. \u00cds\u0165 do toho bez cestovn\u00e9ho poriadku, deadlinu a zab\u00fada\u0165 mera\u0165 pokrok<\/h3>\n\n\n\n<p><strong>Nema\u0165 aspo\u0148 r\u00e1mcov\u00fd pl\u00e1n je cesta k tomu, \u017ee to mo\u017eno klapne, ale sk\u00f4r nie.<\/strong> A ako spozna\u0165, \u017ee sa bl\u00ed\u017eite k cie\u013eu, alebo ste aspo\u0148 o k\u00fasok \u010falej ako pred mesiacom? No predsa pomocou <strong>sledovania premenn\u00fdch pokroku v kontroln\u00e9 dni,<\/strong> ktor\u00e9 s\u00fa takou formou deadlinov. Mo\u017eno sa p\u00fdtate, na \u010do s\u00fa deadliny dobr\u00e9? Rovnako ako v pr\u00e1ci alebo v \u0161kole vytv\u00e1raj\u00fa ur\u010dit\u00fd dojem naliehavosti a urgentnosti. S\u00fa to svoj\u00edm sp\u00f4sobom tak\u00e9 checkpointy, ktor\u00fdmi je potrebn\u00e9 prejs\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pre\u010do je to v\u00fdhodn\u00e9? V\u010faka pl\u00e1nu <strong>budete vedie\u0165, \u010do m\u00e1te pre splnenie cie\u013ea urobi\u0165,<\/strong> a \u013eah\u0161ie udr\u017e\u00edte smer. Monitorovanie pokroku v deadlinov\u00fdch d\u0148och v\u00e1s zase motivuje zamaka\u0165 o nie\u010do viac, a pri splnen\u00ed \u010diastkov\u00e9ho cie\u013ea aktivujete svoj vn\u00fatorn\u00fd syst\u00e9m odmien, ktor\u00fd sa v\u00e1m odv\u010fa\u010d\u00ed pr\u00edjemn\u00fdmi pocitmi a \u010fal\u0161ou motiv\u00e1ciou v\u010faka dopam\u00ednu. Tie\u017e sa ob\u010das nezabudnite odmeni\u0165 aj inak. \u010co tak napr\u00edklad nov\u00e9 dobre padn\u00face \u0161portov\u00e9 oble\u010denie alebo pred\u013a\u017een\u00fd v\u00edkend? V pr\u00edpade, \u017ee v\u00e1s zauj\u00edma, ako \u010d\u00edslo na v\u00e1he m\u00f4\u017ee maskova\u0165 pokrok a ako ho spr\u00e1vne mera\u0165, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/preco-vam-vaha-ukazuje-vyssie-cislo-a-nie-je-to-tuk\/\">Pre\u010do v\u00e1m v\u00e1ha ukazuje vy\u0161\u0161ie \u010d\u00edslo a nie je to tuk.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>&#8220;Kto nepl\u00e1nuje, pl\u00e1nuje ne\u00faspech&#8221;,<\/em> kedysi povedal Benjamin Franklin.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/OK-_-ROKM5625-1124x749.jpg\" alt=\"Pre\u010do nesta\u010d\u00ed o svojich predsavzatiach len hovori\u0165, ale je potrebn\u00e1 prejs\u0165 k akcii?\" class=\"wp-image-204818\" style=\"width:843px;height:562px\" title=\"Pre\u010do nesta\u010d\u00ed o svojich predsavzatiach len hovori\u0165, ale je potrebn\u00e1 prejs\u0165 k akcii?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/OK-_-ROKM5625-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/OK-_-ROKM5625-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/OK-_-ROKM5625-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/OK-_-ROKM5625-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">7. Schudn\u00fa\u0165, chodi\u0165 do posil\u0148ovne alebo jes\u0165 zdrav\u0161ie a by\u0165 zdrav\u0161\u00ed, zatia\u013e \u010do neviete, \u010do to pre v\u00e1s konkr\u00e9tne znamen\u00e1<\/h3>\n\n\n\n<p><strong>Probl\u00e9mom v\u0161eobecn\u00fdch predsavzat\u00ed je, \u017ee s\u00fa pr\u00edli\u0161 v\u00e1gne, nekonkr\u00e9tne<\/strong> a ani celkom nemus\u00edte vedie\u0165, \u010do sa za vami stanoven\u00fdm cie\u013eom vlastne skr\u00fdva. \u010co znamen\u00e1 jes\u0165 zdravo alebo zlep\u0161i\u0165 zdravie? \u017de sa don\u00fatite ka\u017ed\u00fd de\u0148 zjes\u0165 kus zeleniny alebo ovocia a m\u00e1te pocit, \u017ee jete zdravo? To asi nie, ale je to fajn za\u010diatok. Rovnako v pr\u00edpade v\u0161eobecn\u00e9ho zlep\u0161enie zdravia, <strong>presne si nadefinujte, \u010do va\u0161e novoro\u010dn\u00e9 predsavzatie znamen\u00e1, ako ho dosiahnete, ako budete mera\u0165 pokrok, dr\u017ea\u0165 smer cesty a \u010do ur\u010d\u00ed, \u017ee budete \u00faspe\u0161n\u00ed.<\/strong> Budete na svojom cieli pracova\u0165 denne, alebo raz za t\u00fd\u017ede\u0148?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dali ste si novoro\u010dn\u00e9 predsavzatie, to znamen\u00e1, \u017ee chcete vo svojom \u017eivote nie\u010do zmeni\u0165. \u010co to nie\u010do m\u00f4\u017ee by\u0165? Ke\u010f sa sp\u00e4tne pozriete na svoj \u017eivot, svoju nespokojnos\u0165 alebo t\u00fa\u017ebu, pre\u010do chcete nie\u010do zmeni\u0165, zist\u00edte, \u017ee v\u00e1s do tohto bodu rozhodnutia o zmene dostali va\u0161e s\u00fa\u010dasn\u00e9 n\u00e1vyky, spr\u00e1vanie a sp\u00f4sob, ak\u00fdm \u017eivot \u017eijete. <strong>Na dosiahnutie in\u00fdch v\u00fdsledkov je potrebn\u00e9 zmeni\u0165, alebo aspo\u0148 poupravi\u0165, pr\u00e1ve n\u00e1vyky a spr\u00e1vanie,<\/strong> ktor\u00e9 v\u00e1m pom\u00f4\u017eu svoje predsavzatie splni\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za\u010dnite pomaly, po mal\u00fdch kr\u00f4\u010dikoch, ktor\u00e9 bud\u00fa pre v\u00e1s jednoduch\u00e9 a prirodzene sa stan\u00fa s\u00fa\u010das\u0165ou v\u00e1\u0161ho \u017eivota.<strong> K \u00faspe\u0161n\u00e9mu udr\u017eaniu a zakomponovaniu nov\u00fdch n\u00e1vykov je potrebn\u00e9,<\/strong> aby boli \u013eahko aplikovate\u013en\u00e9 vo va\u0161om ka\u017edodennom \u017eivotnom \u0161t\u00fdle, <strong>aby sa stali rutinnou z\u00e1le\u017eitos\u0165ou.<\/strong> Ak zrazu \u00faplne zmen\u00edte svoje spr\u00e1vanie a budete sa sna\u017ei\u0165 jes\u0165 pod\u013ea jed\u00e1lni\u010dka zlo\u017een\u00e9ho z potrav\u00edn, o ktor\u00fdch ste pred ned\u00e1vnom ani nevedeli, \u017ee v\u00f4bec existuj\u00fa, r\u00fatite sa do priepasti nesplnen\u00fdch predsavzat\u00ed. Be\u017ete na to z\u013eahka a dlhodobo. Be\u017e\u00edte marat\u00f3n, nie s Usainom Boltom. <span class=\"tadv-color\" style=\"color: #ff6600;\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>S\u00fastre\u010fte sa na cestu, nie na v\u00fdsledky.<\/strong> Ke\u010f budete postupne upravova\u0165 cestu k cie\u013eu, raz sa tam dostanete. A ke\u010f sa tak stane, zist\u00edte, \u017ee pr\u00e1ve cesta v podobe modifik\u00e1cie a u\u010denia sa nov\u00fdm n\u00e1vykom v\u00e1s k splneniu cie\u013ea priviedla. Nebolo to &#8220;chcem schudn\u00fa\u0165, chcem cvi\u010di\u0165, chcem by\u0165 zdrav\u00fd&#8221;, ale viac zeleniny a <a href=\"https:\/\/gymbeam.sk\/blog\/20-potravin-s-ktorymi-lahko-doplnite-bielkoviny-do-svojho-jedalnicka\/\">bielkov\u00edn v jed\u00e1lni\u010dku<\/a>, menej spracovan\u00fdch potrav\u00edn, rozumn\u00fd <a href=\"https:\/\/gymbeam.sk\/blog\/ako-si-zostavit-dobry-treningovy-plan\/\">tr\u00e9ningov\u00fd pl\u00e1n<\/a>, <a href=\"https:\/\/gymbeam.sk\/blog\/ako-zlepsit-spanok-jeho-vplyv-na-zdravie-svaly\/\">dostatok sp\u00e1nku<\/a> a \u010fal\u0161\u00edch mili\u00f3n vec\u00ed, ktor\u00e9 ste skvele zvl\u00e1dli.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Zamyslite sa nad t\u00fdm, \u010do m\u00f4\u017eete pre dosiahnutie svojich cie\u013eov urobi\u0165 dnes, zajtra a tento t\u00fd\u017ede\u0148?<\/strong> \u010co bude vo va\u0161om \u017eivote inak, ako sa tieto nov\u00e9 veci nau\u010d\u00edte, a prejdite k akcii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u010co tak k chudnutiu a ozdraveniu \u017eivotn\u00e9ho \u0161t\u00fdlu vysk\u00fa\u0161a\u0165 nie\u010do z tohto?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chodi\u0165 aspo\u0148 \u010diasto\u010dne do pr\u00e1ce pe\u0161o alebo jazdi\u0165 na bicykli.<\/li>\n\n\n\n<li>Pou\u017e\u00edva\u0165 schody namiesto eskal\u00e1torov a v\u00fd\u0165ahov.<\/li>\n\n\n\n<li>Viac chodi\u0165 a jazdi\u0165 na bicykli v\u0161eobecne a menej vyu\u017e\u00edva\u0165 auto v situ\u00e1ci\u00e1ch, kedy to nie je nevyhnutn\u00e9.<\/li>\n\n\n\n<li>Menej sedie\u0165 a viac sa prirodzene h\u00fdba\u0165.<\/li>\n\n\n\n<li>Jes\u0165 zhruba 4 stredne ve\u013ek\u00e9 kusy zeleniny a 2 ob\u013e\u00faben\u00e9 druhy ovocia ka\u017ed\u00fd de\u0148.<\/li>\n\n\n\n<li>Postupne obmedzova\u0165 pr\u00edjem sladen\u00fdch limon\u00e1d, energy drinkov a n\u00e1pojov s cukrom.<\/li>\n\n\n\n<li>Viac pi\u0165 \u010dist\u00fa vodu z koh\u00fatika.<\/li>\n\n\n\n<li>\u010c\u00edta\u0165 viac obaly potrav\u00edn a vyhn\u00fa\u0165 sa v\u0161etk\u00e9mu, \u010do obsahuje ve\u013ek\u00e9 mno\u017estvo soli (pr\u00edjem soli by mal by\u0165 zhruba do 5 gramov za de\u0148).<\/li>\n\n\n\n<li>Pripravova\u0165 si zdrav\u00e9 desiaty a ma\u0165 v z\u00e1lohe <a href=\"https:\/\/gymbeam.sk\/proteinove-snacky\">r\u00fdchle a zdrav\u00e9 snacky<\/a>. Ak neviete, ako na to, dozviete sa to v\u010faka n\u00e1\u0161mu \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/co-by-mala-obsahovat-vyvazena-desiata-a-cim-nahradit-kaloricke-snacky\/\">\u010co by mala obsahova\u0165 vyv\u00e1\u017een\u00e1 desiata a \u010d\u00edm nahradi\u0165 kalorick\u00e9 snacky?<\/a><\/li>\n\n\n\n<li>N\u00e1jdite si pohybov\u00fa aktivitu, ktor\u00e1 v\u00e1s bav\u00ed, a venujte sa jej ide\u00e1lne ka\u017ed\u00fd druh\u00fd de\u0148. Nemus\u00ed to by\u0165 nutne crossfit alebo fitness len preto, \u017ee je to pr\u00e1ve cool. Viete napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/blog\/kolko-kalorii-spalite-oblubenymi-zimnymi-aktivitami\/\">ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite ob\u013e\u00faben\u00fdmi zimn\u00fdmi aktivitami?<\/a><\/li>\n\n\n\n<li>Viac sa venujte dom\u00e1cej pr\u00edprave jed\u00e1l, m\u00e1te tak jedlo pod kontrolou a \u0161t\u00fadie dokazuj\u00fa, \u017ee dom\u00e1ca pr\u00edprava jedla je spojen\u00e1 s men\u0161ou pravdepodobnos\u0165ou vzniku nadv\u00e1hy.<span class=\"tadv-color\" style=\"color: #ff6600;\"> [10]<\/span><\/li>\n\n\n\n<li>Venova\u0165 sa aspo\u0148 jednej technike k obmedzeniu <a href=\"https:\/\/gymbeam.sk\/blog\/preco-je-pre-nas-stres-nebezpecny-a-ako-ho-znizit\/\">stresu<\/a>.<\/li>\n\n\n\n<li>By\u0165 ka\u017ed\u00fd t\u00fd\u017ede\u0148 aspo\u0148 X hod\u00edn vonku a v pr\u00edrode.<\/li>\n\n\n\n<li>Obmedzi\u0165 o X \u010das pred obrazovkou telev\u00edzora, po\u010d\u00edta\u010da, mobilu a \u010fal\u0161\u00edch inteligentn\u00fdch zariaden\u00ed.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V s\u00favislosti s ozdraven\u00edm \u017eivotn\u00e9ho \u0161t\u00fdlu a pr\u00edpadne chudnut\u00edm je potrebn\u00e9 <strong>s\u00fastredi\u0165 sa na spr\u00e1vanie, nie na dodr\u017eiavanie novej z\u00e1zra\u010dnej di\u00e9ty.<\/strong> Vy kontrolujete, \u010do jete, pijete, ako \u0161portujete alebo sp\u00edte, a vy to m\u00f4\u017eete zmeni\u0165. V\u00fdsledkom snahy schudn\u00fa\u0165 nie je postavi\u0165 sa ka\u017ed\u00fd de\u0148 na v\u00e1hu a p\u00fdta\u0165 sa jej, \u010di ste u\u017e dosiahli svoj cie\u013e, a c\u00edti\u0165 sa kv\u00f4li tomu mizerne, ale <strong>kontrolova\u0165 svoje spr\u00e1vanie a n\u00e1vyky,<\/strong> ktor\u00e9 v\u00e1s k tomu cie\u013eu doved\u00fa. V pr\u00edpade, \u017ee v\u00e1s zauj\u00edma, \u010do robi\u0165, ke\u010f nevid\u00edte v\u00fdsledky svojho sna\u017eenia, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <strong><a href=\"https:\/\/gymbeam.sk\/blog\/preco-nevidite-vysledky-diety-a-driny-v-posilnovni\/\">Pre\u010do nevid\u00edte v\u00fdsledky di\u00e9ty a driny v posil\u0148ovni? Porad\u00edme v\u00e1m, ako uspie\u0165.<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>&#8220;Ma\u0165 pozit\u00edvny pr\u00edstup znamen\u00e1 p\u00fdta\u0165 sa a zis\u0165ova\u0165, ako sa nie\u010do urobi\u0165 d\u00e1, namiesto nariekania, \u017ee to nejde.&#8221;<\/em> Bo. Bennett<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/image00001-1-_-OK-1124x749.jpg\" alt=\"Ako za\u010da\u0165 jes\u0165 zdrav\u0161ie, cvi\u010di\u0165 a splni\u0165 predsavzatia?\" class=\"wp-image-204832\" style=\"width:843px;height:562px\" title=\"Ako za\u010da\u0165 jes\u0165 zdrav\u0161ie, cvi\u010di\u0165 a splni\u0165 predsavzatia?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/image00001-1-_-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/image00001-1-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/image00001-1-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/image00001-1-_-OK-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">8. Premeni\u0165 sa spr\u00e1van\u00edm zo d\u0148a na de\u0148 na profesion\u00e1lneho \u0161portovca<\/h3>\n\n\n\n<p>By\u0165 odhodlan\u00fd e\u0161te neznamen\u00e1, \u017ee mus\u00edte ka\u017ed\u00fd de\u0148 tvrdo tr\u00e9nova\u0165 a nedopria\u0165 si ani chv\u00ed\u013eu odpo\u010dinku. Pam\u00e4tajte, \u017ee tr\u00e9ningov\u00e9 pl\u00e1ny profesion\u00e1lnych \u0161portovcov, ktor\u00e9 koluj\u00fa po internete, zrejme nebud\u00fa pre v\u00e1s t\u00fdm prav\u00fdm k napodob\u0148ovaniu. Popis pr\u00e1ce profi \u0161portovcov je by\u0165 \u010do najlep\u0161\u00edm \u0161portovcom, maj\u00fa k tomu tie\u017e vhodne vytvoren\u00e9 podmienky, \u010das na tr\u00e9ning, regener\u00e1ciu, stravu a sp\u00e1nok. <strong>Zatia\u013e \u010do vy mus\u00edte minim\u00e1lne st\u00edha\u0165 svoj ka\u017edodenn\u00fd \u017eivot a stara\u0165 sa o dom\u00e1cnos\u0165,<\/strong> \u010do ide horko-\u0165a\u017eko sk\u013abi\u0165 s \u010dasto tvrd\u00fdm tr\u00e9ningov\u00fdm re\u017eimom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Prem\u00fd\u0161\u013eajte, ako to urobi\u0165, aby to vyhovovalo v\u00e1m bez toho, aby to nejako v\u00fdznamne naru\u0161ilo ostatn\u00e9 aspekty v\u00e1\u0161ho \u017eivota.<\/strong> M\u00f4\u017eete napr\u00edklad u\u0161etri\u0165 \u010das zn\u00ed\u017een\u00edm \u010dasu str\u00e1ven\u00e9ho pri telev\u00edzii alebo soci\u00e1lnych sie\u0165ach a venova\u0165 ho tr\u00e9ningu? Nezabudnite ani na odpo\u010dinok, bohato m\u00f4\u017ee sta\u010di\u0165 silov\u00fd tr\u00e9ning trikr\u00e1t t\u00fd\u017edenne doplnen\u00fd o vytrvalostn\u00fd alebo kolekt\u00edvny \u0161port, ktor\u00fd v\u00e1s bav\u00ed. Zamerajte sa na \u010do najviac be\u017en\u00e9ho pohybu po\u010das d\u0148a, napr\u00edklad aj t\u00fdm, \u017ee budete viac chodi\u0165 pe\u0161o.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>&#8220;Niektor\u00ed \u013eudia uspej\u00fa, preto\u017ee s\u00fa k tomu predur\u010den\u00ed, ale v\u00e4\u010d\u0161ina uspeje, preto\u017ee je odhodlan\u00e1 uspie\u0165.&#8221;<\/em> Henry Van Dyke.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">9. Vrhn\u00fa\u0165 sa na detox, p\u00f4st, d\u017e\u00fasov\u00fa alebo citr\u00f3nov\u00fa di\u00e9tu, fitness v\u00fdzvu alebo extr\u00e9mne zmeni\u0165 svoje spr\u00e1vanie<\/h3>\n\n\n\n<p>Za\u010diatkom nov\u00e9ho roka s\u00fa v\u0161etci \u013eudia odhodlan\u00ed uspie\u0165 a urobi\u0165 pre to \u010doko\u013evek. Pokia\u013e to &#8220;\u010doko\u013evek&#8221; prinesie r\u00fdchle v\u00fdsledky, a pokia\u013e mo\u017eno bez v\u00e4\u010d\u0161ej n\u00e1mahy. <strong>Mo\u017eno aj v\u010faka tomu m\u00f4\u017eu \u010dastej\u0161ie siaha\u0165 po extr\u00e9mnych rie\u0161eniach<\/strong> v podobe v\u0161elijak\u00fdch <a href=\"https:\/\/gymbeam.sk\/blog\/detoxikacia-ocista-zmeni-vam-zivot\/\">detoxov<\/a> a nezmyseln\u00fdch di\u00e9t s\u013eubuj\u00facich r\u00fdchle a bezbolestn\u00e9 vyrie\u0161enie probl\u00e9mu. <strong>Len\u017ee ploch\u00e9 bru\u0161ko u\u017e za t\u00fd\u017ede\u0148 na v\u00e1s v\u010faka t\u00fdmto 5 cvikom rozhodne ne\u010dak\u00e1, rovnako ako vysn\u00edvan\u00e1 postava po mesiaci \u00fa\u017easnej novej di\u00e9ty od hollywoodskych st\u00e1rs.<\/strong> Svet, jednoducho, nie je ru\u017eov\u00fd obl\u00e1\u010dik s poletuj\u00facimi jednoro\u017ecami, kde ka\u017ed\u00fd dostane v\u0161etko, po \u010dom t\u00fa\u017ei. Po absolvovan\u00ed t\u00fdchto r\u00f4znych programov sa z v\u00e1s najsk\u00f4r m\u00f4\u017ee na chv\u00ed\u013eu sta\u0165 v\u00ednoro\u017eec, ktor\u00fd siahne po poh\u00e1ri v\u00edna na upokojenie hnevu z nefunk\u010dnosti t\u00fdchto programov. <strong>A aj keby ste t\u00fdmto sp\u00f4sobom uspeli, \u010do potom?<\/strong> Zmenilo by sa nejako va\u0161e spr\u00e1vanie, alebo by ste sa vr\u00e1tili k p\u00f4vodn\u00e9mu \u017eivotn\u00e9mu \u0161t\u00fdlu?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Prakticky, to ist\u00e9 len v bledo modrom predstavuj\u00fa aj r\u00f4zne fitness v\u00fdzvy,<\/strong> kedy absolvujete mesa\u010dn\u00fa v\u00fdzvu na brucho, vyl\u00fa\u010denie lepku a cukru zo stravy, alebo program sacharidov\u00fdch v\u013an. Mo\u017eno to vo v\u00fdsledku niekoho nakopne a motivuje k pokra\u010dovaniu vo v\u00fdzvach alebo k akt\u00edvnej\u0161iemu \u017eivotn\u00e9mu \u0161t\u00fdlu, ale potom je tu t\u00e1 podstatn\u00e1 \u010das\u0165 \u013eud\u00ed, ktor\u00e1 po 30-tich d\u0148och tvrdej driny a odriekania dosiahne nejak\u00e9 v\u00fdsledky, ale vr\u00e1ti sa sp\u00e4\u0165 k star\u00e9mu \u017eivotn\u00e9mu \u0161t\u00fdlu. \u010co sa stane? N\u00e1vrat star\u00fdch n\u00e1vykov a spr\u00e1vania znamen\u00e1 aj n\u00e1vrat straten\u00fdch kilogramov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>V\u0161etko to chce \u010das a systematick\u00fa pr\u00e1cu<\/strong> na postupnej zmene spr\u00e1vania, odb\u00faravania star\u00fdch a u\u010denie sa nov\u00fdm n\u00e1vykom, ktor\u00e9 v\u00e1m prines\u00fa v\u00fdsledky. Extr\u00e9mne pr\u00edstupy a zmeny spr\u00e1vania s\u00fa slepou uli\u010dkou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s nejak\u00e1 zn\u00e1ma osobnos\u0165 in\u0161piruje k novoro\u010dn\u00fdm predsavzatiam, ur\u010dite to nie je zl\u00e9, ale sna\u017ei\u0165 sa kop\u00edrova\u0165 jej pr\u00edstup a met\u00f3dy na v\u00e1s tie\u017e nemus\u00ed fungova\u0165, preto\u017ee \u017eijete \u00faplne in\u00fd \u017eivot.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>&#8220;Nikdy nezmen\u00ed\u0161 svoj \u017eivot, k\u00fdm nezmen\u00ed\u0161 nie\u010do, \u010do rob\u00ed\u0161 denne&#8221;<\/em>, trefne kedysi predniesol Mike Murdock.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/iStock-1140365795-_-OK-1124x750.jpg\" alt=\"Pre\u010do v\u00e1m detox, p\u00f4st, d\u017e\u00fasov\u00e1 alebo citr\u00f3nov\u00e1 di\u00e9ta nepom\u00f4\u017ee natrvalo schudn\u00fa\u0165?\" class=\"wp-image-204845\" style=\"width:843px;height:563px\" title=\"Pre\u010do v\u00e1m detox, p\u00f4st, d\u017e\u00fasov\u00e1 alebo citr\u00f3nov\u00e1 di\u00e9ta nepom\u00f4\u017ee natrvalo schudn\u00fa\u0165?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-1140365795-_-OK-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-1140365795-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-1140365795-_-OK-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-1140365795-_-OK-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">10.&nbsp;Nepo\u017eiada\u0165 o pomoc<\/h3>\n\n\n\n<p><em>&#8220;Ja v\u0161etko zvl\u00e1dnem s\u00e1m.&#8221;<\/em> Jedna z najv\u00e4\u010d\u0161\u00edch l\u017e\u00ed, ktor\u00e9 hovor\u00edme sami sebe. Ke\u010f sa \u010dlovek do nie\u010doho pust\u00ed s\u00e1m, je to chv\u00ed\u013eu v pohode. Raz ale pr\u00eddu chv\u00edle, kedy sa nad vami bud\u00fa s\u0165ahova\u0165 mra\u010dn\u00e1, nebude sa v\u00e1m chcie\u0165 \u00eds\u0165 cvi\u010di\u0165, nebudete ma\u0165 \u010das na pr\u00edpravu jedla alebo budete potrebova\u0165 uk\u00e1za\u0165 smer a spr\u00e1vnu cestu k cie\u013eu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Zdie\u013eajte svoje predsavzatia a amb\u00edcie s rodinou, priate\u013emi a kolegami v pr\u00e1ci.<\/strong> M\u00f4\u017eete si tak vytvori\u0165 efekt\u00edvne podporn\u00e9 prostredie, ktor\u00e9 bude pracova\u0165 pre v\u00e1s, a nie proti v\u00e1m. V r\u00e1mci dom\u00e1cnosti tak m\u00f4\u017ee d\u00f4js\u0165 k nakupovaniu zdrav\u0161\u00edch potrav\u00edn, vareniu zdrav\u0161\u00edch jed\u00e1l alebo dostanete &#8220;priepustku&#8221; na tr\u00e9ning \u010di in\u00fa aktivitu spojen\u00fa so splnen\u00edm v\u00e1\u0161ho predsavzatia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1jdite si par\u0165\u00e1ka,<\/strong> ktor\u00fd v\u00e1s nenech\u00e1 doma sedie\u0165 na gau\u010di a vytiahne v\u00e1s na tr\u00e9ning, aj ke\u010f sa v\u00e1m nechce. Ke\u010f viete, \u017ee sa na v\u00e1s ten druh\u00fd spolieha, \u013eah\u0161ie tak vyraz\u00edte na tr\u00e9ning a nevynech\u00e1te ho.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Najmite si kou\u010da.<\/strong> Jasne, m\u00f4\u017eete to zvl\u00e1dnu\u0165 sami, ale cesta bude mo\u017eno dos\u0165 dlh\u0161ia a tie\u017e v\u00e1s to bude st\u00e1\u0165 viac \u00fasilia a p\u00e1dov. \u010ci u\u017e ide o fitness tr\u00e9nera, v\u00fd\u017eivov\u00e9ho \u0161pecialistu, lektora cudz\u00edch jazykov alebo u\u010dite\u013ea hry na hudobn\u00fd n\u00e1stroj, oplat\u00ed sa to. <strong>Tak\u00fd \u010dlovek v\u00e1m uk\u00e1\u017ee smer, poskytne n\u00e1stroje na dosiahnutie v\u00e1\u0161ho cie\u013ea a pom\u00f4\u017ee v\u00e1m postupne sa osamostatni\u0165.<\/strong> Budete tak v\u0161etko zvl\u00e1da\u0165 sami \u010faleko r\u00fdchlej\u0161ie a efekt\u00edvnej\u0161ie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201eTo nie je hora, nad \u010d\u00edm sme zv\u00ed\u0165azili, ale my sami\u201c,<\/em> povedal sl\u00e1vny horolezec Sir Edmund Hillary. Ten ako prv\u00fd \u010dlovek pokoril Mount Everest a pritom vedel, \u017ee to nie je z\u00e1pas s horou, ale s\u00e1m so sebou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Ako_nesplnit_novorocne_predsavzatia\"><\/span>Ako (ne)splni\u0165 novoro\u010dn\u00e9 predsavzatia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"10 najhor\u0161\u00edch sp\u00f4sobov, ako za\u010da\u0165 s novoro\u010dn\u00fdm predsavzat\u00edm l GymBeam l FIT POINT\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/t75qU_vlLME?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00daplne prevr\u00e1ti\u0165 \u017eivot zo d\u0148a na de\u0148 a chcie\u0165 po sebe robi\u0165 desiatky nov\u00fdch vec\u00ed len preto, \u017ee ste si dali predsavzatie, je, \u017eia\u013e, typick\u00e1 uk\u00e1\u017eka toho, ako ho nesplni\u0165. Samozrejme, existuj\u00fa aj v\u00fdnimky potvrdzuj\u00face pravidlo, ale pre\u010do zbyto\u010dne riskova\u0165 a vs\u00e1dza\u0165 na t\u00fato kartu. <strong>Prem\u00fd\u0161\u013eajte o tom, \u010do v\u00e1s doviedlo do bodu, kedy chcete nie\u010do zmeni\u0165,<\/strong> a \u010do je potrebn\u00e9 pre zmenu urobi\u0165. Nechcite v\u0161etko hne\u010f, <strong>bu\u010fte trpezliv\u00ed, konzistentn\u00ed, hladn\u00ed po \u00faspechu, zosta\u0148te bl\u00e1zniv\u00ed a nasledujte svoju \u017eivotn\u00fa v\u00e1\u0161e\u0148.<\/strong> Ke\u010f to neurob\u00edte, mo\u017eno si raz budete hovori\u0165, \u010do by bolo, keby &#8230;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>&#8220;Zajtraj\u0161ok je prv\u00e1 pr\u00e1zdna str\u00e1nka knihy, ktor\u00e1 ich m\u00e1 celkom 365&#8221;<\/em>, povedal Brad Paisley, a ja by som dodal, nech je t\u00e1to kniha jedn\u00fdm z mnoh\u00fdch va\u0161ich skvel\u00fdch \u017eivotn\u00fdch pr\u00edbehov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u00e1vate si novoro\u010dn\u00e9 predsavzatia? Pode\u013ete sa s nami v koment\u00e1roch o va\u0161e rady a tipy, ako splni\u0165 svoje ciele a predsavzatia. Ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, podporte ho zdie\u013ean\u00edm, aby sa aj va\u0161i priatelia dozvedeli, ako nezlyha\u0165 a svoje predsavzatia tento rok splni\u0165.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ako splni\u0165 novoro\u010dn\u00e9 predsavzatia, a ktor\u00e9 s\u00fa naj\u010dastej\u0161ie?<\/p>\n","protected":false},"author":65,"featured_media":204870,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":16,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[2],"tags":[6046,6074,6137,6082],"filter_section":[],"filter_attribute":[13038],"class_list":{"0":"post-205035","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-5-ako-schudnut","8":"tag-chudnutie","9":"tag-motivacia","10":"tag-silovy-trening","11":"tag-zdravy-zivotny-styl","12":"filter_attribute-chyby-a-myty","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 najhor\u0161\u00edch sp\u00f4sobov, ako za\u010da\u0165 s novoro\u010dn\u00fdm predsavzat\u00edm - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ako splni\u0165 novoro\u010dn\u00e9 predsavzatia, a ktor\u00e9 s\u00fa naj\u010dastej\u0161ie? 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