{"id":204981,"date":"2020-12-30T08:09:05","date_gmt":"2020-12-30T07:09:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=204981"},"modified":"2024-06-26T20:09:55","modified_gmt":"2024-06-26T18:09:55","slug":"fitness-recept-domaci-pomazanky-na-3-zpusoby","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-pomazanky-na-3-zpusoby\/","title":{"rendered":"Fitness recept: Dom\u00e1c\u00ed pomaz\u00e1nky na 3 zp\u016fsoby"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-pomazanky-na-3-zpusoby\/#Tunakova_pomazanka\" title=\"Tu\u0148\u00e1kov\u00e1 pomaz\u00e1nka\">Tu\u0148\u00e1kov\u00e1 pomaz\u00e1nka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-pomazanky-na-3-zpusoby\/#Vajickova_pomazanka\" title=\"Vaj\u00ed\u010dkov\u00e1 pomaz\u00e1nka\">Vaj\u00ed\u010dkov\u00e1 pomaz\u00e1nka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-pomazanky-na-3-zpusoby\/#Avokadovo-hraskova_pomazanka\" title=\"Avok\u00e1dovo-hr\u00e1\u0161kov\u00e1 pomaz\u00e1nka\">Avok\u00e1dovo-hr\u00e1\u0161kov\u00e1 pomaz\u00e1nka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-pomazanky-na-3-zpusoby\/#Videorecept_na_domaci_pomazanky_na_3_zpusoby\" title=\"Videorecept na dom\u00e1c\u00ed pomaz\u00e1nky na 3 zp\u016fsoby:\">Videorecept na dom\u00e1c\u00ed pomaz\u00e1nky na 3 zp\u016fsoby:<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Milujete dom\u00e1c\u00ed pomaz\u00e1nky? To jste na spr\u00e1vn\u00e9m m\u00edst\u011b! P\u0159ipravili jsme pro v\u00e1s <strong>3 recepty na fit pomaz\u00e1nky,<\/strong> kter\u00e9 si v\u00e1s z\u00edskaj\u00ed nejen chut\u00ed, ale i t\u00edm, \u017ee jsou <strong>raz-dva hotov\u00e9<\/strong> a na p\u0159\u00edpravu pot\u0159ebujete jen <strong>p\u00e1r z\u00e1kladn\u00edch ingredienc\u00ed.<\/strong> Dokonce je mo\u017en\u00e9, \u017ee v\u0161echny p\u0159\u00edsady m\u00e1te u\u017e i doma. Je\u0161t\u011b v\u00e1s mus\u00edme p\u0159esv\u011bd\u010dovat? Jestli u\u017e se v\u00e1m <strong>sb\u00edhaj\u00ed sliny,<\/strong> poj\u010fme si je rychle p\u0159ipravit!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tunakova_pomazanka\"><\/span><strong>Tu\u0148\u00e1kov\u00e1 pomaz\u00e1nka<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 konzerv<a href=\"https:\/\/gymbeam.cz\/tunak-ve-vlastni-stave-gymbeam.html\" target=\"_blank\" aria-label=\"u tu\u0148\u00e1ka (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">u tu\u0148\u00e1ka<\/a> (120 g)<\/li>\n\n\n\n<li>50 g hust\u00e9ho b\u00edl\u00e9ho jogurtu<\/li>\n\n\n\n<li>\u00bd \u010derven\u00e9 cibule<\/li>\n\n\n\n<li>ho\u0159\u010dici, s\u016fl, mlet\u00fd pep\u0159 a citronovou \u0161\u0165\u00e1vu dle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Cibuli<\/strong> si nakr\u00e1j\u00edme najemno a sm\u00edch\u00e1me ji s<a href=\"https:\/\/gymbeam.cz\/tunak-ve-vlastni-stave-gymbeam.html\" target=\"_blank\" aria-label=\" tu\u0148\u00e1kem, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <strong>tu\u0148\u00e1kem,<\/strong><\/a><strong> jogurtem, ho\u0159\u010dic\u00ed, pep\u0159em<\/strong> a dochut\u00edme <strong>citronovou \u0161\u0165\u00e1vou<\/strong>. Vyv\u00e1\u017een\u00e1 tu\u0148\u00e1kov\u00e1 pomaz\u00e1nka je na sv\u011bt\u011b!<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                                                     <strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>na celou pomaz\u00e1nku<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">200<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,30947,63085,110740\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vajickova_pomazanka\"><\/span><strong>Vaj\u00ed\u010dkov\u00e1 pomaz\u00e1nka<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>60 g hust\u00e9ho b\u00edl\u00e9ho jogurtu<\/li>\n\n\n\n<li>1 PL dijonsk\u00e9 ho\u0159\u010dice<\/li>\n\n\n\n<li>hrst \u0159e\u0159ichy<\/li>\n\n\n\n<li>s\u016fl, pep\u0159 a citronovou \u0161\u0165\u00e1vu dle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Vaj\u00ed\u010dka<\/strong> vyt\u00e1hneme z chladni\u010dky alespo\u0148 <strong>hodinu p\u0159ed p\u0159\u00edpravou<\/strong> pomaz\u00e1nky, aby n\u00e1m ve vod\u011b<strong> nepraskla<\/strong>. N\u00e1sledn\u011b je va\u0159\u00edme <strong>ve va\u0159\u00edc\u00ed vod\u011b osm minut<\/strong> a po uva\u0159en\u00ed je schlad\u00edme v ledov\u00e9 vod\u011b. <strong>Oloupeme<\/strong> je, <strong>nakr\u00e1j\u00edme najemno<\/strong> a sm\u00edch\u00e1me <strong>s jogurtem, ho\u0159\u010dic\u00ed, \u0159e\u0159ichou<\/strong> a chu\u0165 vylad\u00edme <strong>ko\u0159en\u00edm a citronovou \u0161\u0165\u00e1vou.<\/strong> Dobrou chu\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                                                       <strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>na celou pomaz\u00e1nku<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">344<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avokadovo-hraskova_pomazanka\"><\/span><strong>Avok\u00e1dovo-hr\u00e1\u0161kov\u00e1 pomaz\u00e1nka<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g mra\u017een\u00e9ho hr\u00e1\u0161ku<\/li>\n\n\n\n<li>\u00bd zral\u00e9ho <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/avokado-cs\/\" class=\"ek-link\">avok\u00e1da <\/a>(120 g)<\/li>\n\n\n\n<li>1 hrst petr\u017eelov\u00e9 nati<\/li>\n\n\n\n<li>1 strou\u017eek \u010desneku<\/li>\n\n\n\n<li>citronovou \u0161\u0165\u00e1vu, s\u016fl a pep\u0159 dle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Hr\u00e1\u0161ek uva\u0159en\u00fd dom\u011bkka rozmixujeme<\/strong> v mix\u00e9ru spole\u010dn\u011b s <strong>avok\u00e1dem, petr\u017eelovou nat\u00ed<\/strong> <strong>a \u010desnekem.<\/strong> Na z\u00e1v\u011br pomaz\u00e1nku dochut\u00edme<strong> sol\u00ed, pep\u0159em a citronovou \u0161\u0165\u00e1vou.<\/strong> Voil\u00e1! M\u016f\u017eeme pod\u00e1vat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                                                         <strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>na celou pomaz\u00e1nku<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">333<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-1124x749.jpg\" alt=\"Fitness recept: Dom\u00e1c\u00ed pomaz\u00e1nky na 3 zp\u016fsoby\" class=\"wp-image-204364\" title=\"Fitness recept: Dom\u00e1c\u00ed pomaz\u00e1nky na 3 zp\u016fsoby\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">     <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Videorecept_na_domaci_pomazanky_na_3_zpusoby\"><\/span>Videorecept na dom\u00e1c\u00ed pomaz\u00e1nky na 3 zp\u016fsoby:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Dom\u00e1c\u00ed pomaz\u00e1nky na 3 zp\u016fsoby l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/_fRN4kVHTPo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Pomaz\u00e1nky pod\u00e1v\u00e1me s <a href=\"https:\/\/gymbeam.cz\/proteinovy-chleb-protein-bread-mix-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010derstv\u00fdm pe\u010divem<\/a> a vychutnat si je m\u016f\u017eete na sn\u00eddani, ve\u010de\u0159i, sva\u010dinu nebo s nimi m\u016f\u017eete pohostit p\u0159\u00e1tele. V\u011b\u0159\u00edme, \u017ee si v\u0161echny<strong> 3 varianty dom\u00e1c\u00edch pomaz\u00e1nek<\/strong> vyzkou\u0161\u00edte a najdete si tu svoji nejobl\u00edben\u011bj\u0161\u00ed! Pokud byste se o tento recept r\u00e1di pod\u011blili, nezapome\u0148te ho <strong>sd\u00edlet<\/strong> se sv\u00fdm okol\u00edm.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vyzkou\u0161ejte tyto 3 recepty na fit pomaz\u00e1nky, kter\u00e9 si v\u00e1s z\u00edskaj\u00ed nejen chut\u00ed, ale i t\u00edm, \u017ee jsou rychle hotov\u00e9 a na p\u0159\u00edpravu pot\u0159ebujete jen p\u00e1r z\u00e1kladn\u00edch ingredienc\u00ed. U\u017e se v\u00e1s sb\u00edhaj\u00ed sliny?<\/p>\n","protected":false},"author":16,"featured_media":204430,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8662,8450,8454,31],"tags":[6249,8066,8805,9177,7233,8072,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-204981","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videorecepty-cs","8":"category-svaciny","9":"category-pomazanky","10":"category-recepty","11":"tag-avokado-cs","12":"tag-fitness-recept-cs","13":"tag-jogurt-cs","14":"tag-proteinove-recepty-cs","15":"tag-ryby-cs","16":"tag-tunak","17":"tag-vajicka-cs","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Dom\u00e1c\u00ed pomaz\u00e1nky na 3 zp\u016fsoby - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte fit pomaz\u00e1nky, kter\u00e9 si zamilujete pro jejich jednoduchou p\u0159\u00edpravu a \u00fa\u017easnou chu\u0165. Volba je na v\u00e1s - tu\u0148\u00e1kov\u00e1, vaj\u00ed\u010dkov\u00e1 nebo hr\u00e1\u0161kovo-avok\u00e1dov\u00e1?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-domaci-pomazanky-na-3-zpusoby\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Dom\u00e1c\u00ed pomaz\u00e1nky na 3 zp\u016fsoby - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vyzkou\u0161ejte fit pomaz\u00e1nky, kter\u00e9 si zamilujete pro jejich jednoduchou p\u0159\u00edpravu a \u00fa\u017easnou chu\u0165. Volba je na v\u00e1s - tu\u0148\u00e1kov\u00e1, vaj\u00ed\u010dkov\u00e1 nebo hr\u00e1\u0161kovo-avok\u00e1dov\u00e1?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-pomazanky-na-3-zpusoby\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-30T07:09:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-26T18:09:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/Fb-natierka.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-pomazanky-na-3-zpusoby\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-pomazanky-na-3-zpusoby\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Dom\u00e1c\u00ed pomaz\u00e1nky na 3 zp\u016fsoby\",\"datePublished\":\"2020-12-30T07:09:05+00:00\",\"dateModified\":\"2024-06-26T18:09:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-pomazanky-na-3-zpusoby\/\"},\"wordCount\":489,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-pomazanky-na-3-zpusoby\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-natierka.png\",\"keywords\":[\"avok\u00e1do\",\"fitness recept\",\"jogurt\",\"proteinov\u00e9 recepty\",\"ryby\",\"tu\u0148\u00e1k\",\"vejce\"],\"articleSection\":[\"Videorecepty\",\"Sva\u010diny\",\"Pomaz\u00e1nky\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-pomazanky-na-3-zpusoby\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-pomazanky-na-3-zpusoby\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-pomazanky-na-3-zpusoby\/\",\"name\":\"Fitness recept: Dom\u00e1c\u00ed pomaz\u00e1nky na 3 zp\u016fsoby - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-pomazanky-na-3-zpusoby\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-pomazanky-na-3-zpusoby\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-natierka.png\",\"datePublished\":\"2020-12-30T07:09:05+00:00\",\"dateModified\":\"2024-06-26T18:09:55+00:00\",\"description\":\"Vyzkou\u0161ejte fit pomaz\u00e1nky, kter\u00e9 si zamilujete pro jejich jednoduchou p\u0159\u00edpravu a \u00fa\u017easnou chu\u0165. Volba je na v\u00e1s - tu\u0148\u00e1kov\u00e1, vaj\u00ed\u010dkov\u00e1 nebo hr\u00e1\u0161kovo-avok\u00e1dov\u00e1?\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-pomazanky-na-3-zpusoby\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-pomazanky-na-3-zpusoby\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-pomazanky-na-3-zpusoby\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-natierka.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-natierka.png\",\"width\":1200,\"height\":628,\"caption\":\"Fb - Dom\u00e1ce n\u00e1tierky na 3 sp\u00f4soby\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-pomazanky-na-3-zpusoby\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Dom\u00e1c\u00ed pomaz\u00e1nky na 3 zp\u016fsoby\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Dom\u00e1c\u00ed pomaz\u00e1nky na 3 zp\u016fsoby - GymBeam Blog","description":"Vyzkou\u0161ejte fit pomaz\u00e1nky, kter\u00e9 si zamilujete pro jejich jednoduchou p\u0159\u00edpravu a \u00fa\u017easnou chu\u0165. Volba je na v\u00e1s - tu\u0148\u00e1kov\u00e1, vaj\u00ed\u010dkov\u00e1 nebo hr\u00e1\u0161kovo-avok\u00e1dov\u00e1?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-domaci-pomazanky-na-3-zpusoby\/","og_type":"article","og_title":"Fitness recept: Dom\u00e1c\u00ed pomaz\u00e1nky na 3 zp\u016fsoby - GymBeam Blog","og_description":"Vyzkou\u0161ejte fit pomaz\u00e1nky, kter\u00e9 si zamilujete pro jejich jednoduchou p\u0159\u00edpravu a \u00fa\u017easnou chu\u0165. Volba je na v\u00e1s - tu\u0148\u00e1kov\u00e1, vaj\u00ed\u010dkov\u00e1 nebo hr\u00e1\u0161kovo-avok\u00e1dov\u00e1?","og_url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-pomazanky-na-3-zpusoby\/","og_site_name":"GymBeam Blog","article_published_time":"2020-12-30T07:09:05+00:00","article_modified_time":"2024-06-26T18:09:55+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/Fb-natierka.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-pomazanky-na-3-zpusoby\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-pomazanky-na-3-zpusoby\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: Dom\u00e1c\u00ed pomaz\u00e1nky na 3 zp\u016fsoby","datePublished":"2020-12-30T07:09:05+00:00","dateModified":"2024-06-26T18:09:55+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-pomazanky-na-3-zpusoby\/"},"wordCount":489,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-pomazanky-na-3-zpusoby\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-natierka.png","keywords":["avok\u00e1do","fitness recept","jogurt","proteinov\u00e9 recepty","ryby","tu\u0148\u00e1k","vejce"],"articleSection":["Videorecepty","Sva\u010diny","Pomaz\u00e1nky","Fitness recepty"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-pomazanky-na-3-zpusoby\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-pomazanky-na-3-zpusoby\/","url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-pomazanky-na-3-zpusoby\/","name":"Fitness recept: Dom\u00e1c\u00ed pomaz\u00e1nky na 3 zp\u016fsoby - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-pomazanky-na-3-zpusoby\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-pomazanky-na-3-zpusoby\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-natierka.png","datePublished":"2020-12-30T07:09:05+00:00","dateModified":"2024-06-26T18:09:55+00:00","description":"Vyzkou\u0161ejte fit pomaz\u00e1nky, kter\u00e9 si zamilujete pro jejich jednoduchou p\u0159\u00edpravu a \u00fa\u017easnou chu\u0165. Volba je na v\u00e1s - tu\u0148\u00e1kov\u00e1, vaj\u00ed\u010dkov\u00e1 nebo hr\u00e1\u0161kovo-avok\u00e1dov\u00e1?","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-pomazanky-na-3-zpusoby\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-pomazanky-na-3-zpusoby\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-pomazanky-na-3-zpusoby\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-natierka.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-natierka.png","width":1200,"height":628,"caption":"Fb - Dom\u00e1ce n\u00e1tierky na 3 sp\u00f4soby"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-pomazanky-na-3-zpusoby\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Dom\u00e1c\u00ed pomaz\u00e1nky na 3 zp\u016fsoby"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/204981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=204981"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/204981\/revisions"}],"predecessor-version":[{"id":579104,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/204981\/revisions\/579104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/204430"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=204981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=204981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=204981"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=204981"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=204981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}