{"id":204503,"date":"2020-12-22T14:13:19","date_gmt":"2020-12-22T13:13:19","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=204503"},"modified":"2024-11-28T15:27:21","modified_gmt":"2024-11-28T14:27:21","slug":"fitness-recept-peceny-kvetak-ve-sladke-chilli-omacce","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-peceny-kvetak-ve-sladke-chilli-omacce\/","title":{"rendered":"Fitness recept: Pe\u010den\u00fd kv\u011bt\u00e1k ve sladk\u00e9 chilli om\u00e1\u010dce"},"content":{"rendered":"\n<p><strong>Rychl\u00e1 ve\u010de\u0159e, zdrav\u00e1 p\u0159\u00edloha \u010di chutn\u00fd snack!&nbsp;<\/strong>Recept na&nbsp;<strong>pe\u010den\u00fd kv\u011bt\u00e1k ve sladk\u00e9 chilli om\u00e1\u010dce&nbsp;<\/strong>spln\u00ed ka\u017ed\u00fd po\u017eadavek, a to v\u0161e&nbsp;<strong>ve zdrav\u00e9m a chu\u0165ov\u011b vylad\u011bn\u00e9m proveden\u00ed.&nbsp;<\/strong>Nev\u00e1hejte a&nbsp;<strong>poj\u010fte se&nbsp;<\/strong>s n\u00e1mi&nbsp;<strong>pustit do p\u0159\u00edpravy!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 kv\u011bt\u00e1k (cca 700 g)<\/li><li>20 ml olivov\u00e9ho <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oleje<\/a><\/li><li>20 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/medy\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li><li>1 \u010cL chilli om\u00e1\u010dky (Sriracha)<\/li><li>1 \u010cL mlet\u00e9 sladk\u00e9 papriky<\/li><li>1 \u010cL soli<\/li><li>\u00bd \u010cL mlet\u00e9ho pep\u0159e<\/li><li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kurkuma-prasek-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkumy<\/a><\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej ve spreji<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44506,53602,58729,60436\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Nejprve si p\u0159iprav\u00edme kv\u011bt\u00e1k &#8211;&nbsp;<\/strong>od\u0159\u00edzneme&nbsp;<strong>listy,&nbsp;omyjeme ho&nbsp;<\/strong>a <strong>nakr\u00e1j\u00edme na pl\u00e1tky siln\u00e9 asi 1 cm&nbsp;<\/strong>(prvn\u00ed \u0159ez provedeme p\u0159es st\u0159ed kv\u011bt\u00e1ku a&nbsp;d\u00e1le se posouv\u00e1me k okraj\u016fm).&nbsp;<strong>Pl\u00e1tky&nbsp;<\/strong>d\u00e1le&nbsp;<strong>rozebereme na r\u016f\u017ei\u010dky, <\/strong>kter\u00e9&nbsp;<strong>osu\u0161\u00edme od vody,&nbsp;<\/strong>proto\u017ee kv\u011bt\u00e1k&nbsp;<strong>mus\u00ed b\u00fdt such\u00fd. <\/strong>Ve v\u011bt\u0161\u00ed m\u00edse si&nbsp;<strong>p\u0159iprav\u00edme marin\u00e1du.&nbsp;<\/strong>Sm\u00edch\u00e1me <strong>olivov\u00fd <\/strong><a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/medy\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>med<\/strong><\/a><strong>, p\u00e1livou om\u00e1\u010dku a&nbsp;ko\u0159en\u00ed.&nbsp;<\/strong>Nakr\u00e1jen\u00e9&nbsp;<strong>r\u016f\u017ei\u010dky p\u0159id\u00e1me&nbsp;<\/strong>do marin\u00e1dy a&nbsp;<strong>ka\u017ed\u00fd kousek v n\u00ed obal\u00edme.&nbsp;<\/strong>R\u016f\u017ei\u010dky kv\u011bt\u00e1ku<strong> rozm\u00edst\u00edme na plech vylo\u017een\u00fd pap\u00edrem na pe\u010den\u00ed&nbsp;<\/strong>a&nbsp;zlehka<strong> post\u0159\u00edkan\u00fd <\/strong><a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00fdm olejem ve spreji<\/strong><\/a> tak,&nbsp;aby se vz\u00e1jemn\u011b&nbsp;<strong>nedot\u00fdkaly.&nbsp;<\/strong>Kv\u011bt\u00e1k rozlo\u017e\u00edme na dva plechy, aby m\u011bly r\u016f\u017ei\u010dky dostatek m\u00edsta.&nbsp;<strong>Pe\u010deme ho&nbsp;<\/strong>p\u0159ibli\u017en\u011b&nbsp;<strong>25-30 minut p\u0159i teplot\u011b 180\u00b0C dozlatova.&nbsp;<\/strong>Takto upe\u010den\u00fd kv\u011bt\u00e1k m\u016f\u017eeme pod\u00e1vat jako&nbsp;<strong>p\u0159\u00edlohu k&nbsp;j\u00eddl\u016fm,&nbsp;<\/strong>nebo&nbsp;<strong>samostatn\u011b s&nbsp;jogurtov\u00fdm \u010di avok\u00e1dov\u00fdm dipem.&nbsp;<\/strong>P\u0159ejeme dobrou chu\u0165!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_1947-min-1124x749.jpg\" alt=\"Fitness recept: Pe\u010den\u00fd kv\u011bt\u00e1k ve sladk\u00e9 chilli om\u00e1\u010dce\" class=\"wp-image-203293\" title=\"Fitness recept: Pe\u010den\u00fd kv\u011bt\u00e1k ve sladk\u00e9 chilli om\u00e1\u010dce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1947-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1947-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1947-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1947-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption>    <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>na 1 porci (celkov\u011b 4 porce)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">106<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Videorecept na pe\u010den\u00fd kv\u011bt\u00e1k ve sladk\u00e9 chilli om\u00e1\u010dce<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pe\u010den\u00fd kv\u011bt\u00e1k ve sladk\u00e9 chilli om\u00e1\u010dce pot\u011b\u0161\u00ed l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/SvraMzoObrE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1m tento recept na&nbsp;<strong>pe\u010den\u00fd kv\u011bt\u00e1k&nbsp;<\/strong>zahraje na tu spr\u00e1vnou notu a vy si ho budete p\u0159ipravovat pravideln\u011b. Pokud se v\u00e1m recept l\u00edbil, nezapome\u0148te ho <strong>sd\u00edlet se sv\u00fdmi p\u0159\u00e1teli.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rychl\u00e1 ve\u010de\u0159e, zdrav\u00e1 p\u0159\u00edloha \u010di chutn\u00fd snack! Recept na pe\u010den\u00fd kv\u011bt\u00e1k ve sladk\u00e9 chilli om\u00e1\u010dce spln\u00ed ka\u017ed\u00fd po\u017eadavek, a to v\u0161e ve zdrav\u00e9m a chu\u0165ov\u011b vylad\u011bn\u00e9m proveden\u00ed. Nev\u00e1hejte a poj\u010fte se s n\u00e1mi pustit do p\u0159\u00edpravy!<\/p>\n","protected":false},"author":16,"featured_media":203323,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8662,8448,8457,8458,8459,31],"tags":[8066,8371,9361,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-204503","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videorecepty-cs","8":"category-hlavni-chody","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-bezlaktozove-recepty","12":"category-recepty","13":"tag-fitness-recept-cs","14":"tag-kvetak-cs","15":"tag-omacky-cs","16":"tag-zelenina-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pe\u010den\u00fd kv\u011bt\u00e1k ve sladk\u00e9 chilli om\u00e1\u010dce - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"M\u00e1me pro v\u00e1s tip na rychl\u00fd pe\u010den\u00fd kv\u011bt\u00e1k ve sladk\u00e9 chilli om\u00e1\u010dce. 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