{"id":204333,"date":"2020-12-27T09:00:00","date_gmt":"2020-12-27T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=204333"},"modified":"2024-06-30T16:19:16","modified_gmt":"2024-06-30T14:19:16","slug":"fitness-recept-domace-natierky-na-3-sposoby","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-domace-natierky-na-3-sposoby\/","title":{"rendered":"Fitness recept: Dom\u00e1ce n\u00e1tierky na 3 sp\u00f4soby"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-domace-natierky-na-3-sposoby\/#Tuniakova_natierka\" title=\"Tuniakov\u00e1 n\u00e1tierka\">Tuniakov\u00e1 n\u00e1tierka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-domace-natierky-na-3-sposoby\/#Vajickova_natierka\" title=\"Vaj\u00ed\u010dkov\u00e1 n\u00e1tierka\">Vaj\u00ed\u010dkov\u00e1 n\u00e1tierka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-domace-natierky-na-3-sposoby\/#Avokadovo-hraskova_natierka\" title=\"Avok\u00e1dovo-hr\u00e1\u0161kov\u00e1 n\u00e1tierka\">Avok\u00e1dovo-hr\u00e1\u0161kov\u00e1 n\u00e1tierka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-domace-natierky-na-3-sposoby\/#Videorecept_na_domace_natierky_na_3_sposoby\" title=\"Videorecept na dom\u00e1ce n\u00e1tierky na 3 sp\u00f4soby:\">Videorecept na dom\u00e1ce n\u00e1tierky na 3 sp\u00f4soby:<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Milujete dom\u00e1ce n\u00e1tierky? To ste na spr\u00e1vnom mieste! Pripravili sme v\u00e1s <strong>3 recepty na fit n\u00e1tierky, <\/strong>ktor\u00e9 si v\u00e1s z\u00edskaj\u00fa nielen chu\u0165ou, ale aj t\u00fdm, \u017ee s\u00fa <strong>raz-dva hotov\u00e9<\/strong> a na pr\u00edpravu potrebujete len <strong>zop\u00e1r z\u00e1kladn\u00fdch ingredienci\u00ed<\/strong>. Dokonca je mo\u017en\u00e9, \u017ee v\u0161etky pr\u00edsady m\u00e1te u\u017e aj doma. E\u0161te v\u00e1s treba presvied\u010da\u0165? Ak sa v\u00e1m u\u017e <strong>zbiehaj\u00fa slinky,<\/strong> po\u010fme si ich r\u00fdchlo pripravi\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tuniakova_natierka\"><\/span><strong>Tuniakov\u00e1 n\u00e1tierka<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 konzervu <a href=\"https:\/\/gymbeam.sk\/tuniak-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tuniaka<\/a> (120 g)<\/li>\n\n\n\n<li>50 g hust\u00e9ho bieleho jogurtu<\/li>\n\n\n\n<li>\u00bd \u010dervenej cibule<\/li>\n\n\n\n<li>hor\u010dicu, so\u013e, mlet\u00e9 \u010dierne korenie a&nbsp;citr\u00f3nov\u00fa \u0161\u0165avu pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Cibu\u013eu<\/strong> si nakr\u00e1jame nadrobno a zmie\u0161ame ju s <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tuniak\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tuniakom<\/strong><\/a><strong>, jogurtom, hor\u010dicou, koreninami <\/strong>a dochut\u00edme <strong>citr\u00f3novou \u0161\u0165avou. <\/strong>Vyv\u00e1\u017een\u00e1 tuniakov\u00e1 n\u00e1tierka je na svete!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>na cel\u00fa n\u00e1tierku<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">200<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,30947,63085,110740\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vajickova_natierka\"><\/span><strong>Vaj\u00ed\u010dkov\u00e1 n\u00e1tierka<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>60 g hust\u00e9ho bieleho jogurtu<\/li>\n\n\n\n<li>1 PL dijonskej hor\u010dice<\/li>\n\n\n\n<li>hrs\u0165 \u017eeruchy<\/li>\n\n\n\n<li>so\u013e, mlet\u00e9 \u010dierne korenie a&nbsp;citr\u00f3nov\u00fa \u0161\u0165avu pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Vaj\u00ed\u010dka<\/strong> vyberieme z&nbsp;chladni\u010dky aspo\u0148 <strong>pol hodinu pred pr\u00edpravou <\/strong>n\u00e1tierky, aby n\u00e1m vo vode <strong>nepraskli.<\/strong> N\u00e1sledne ich var\u00edme <strong>vo vriacej vode osem min\u00fat<\/strong> a&nbsp;po uvaren\u00ed ich <strong>schlad\u00edme <\/strong>v&nbsp;\u013eadovej vode.<strong> O\u0161\u00fapeme<\/strong> ich,<strong> nakr\u00e1jame nadrobno<\/strong> a&nbsp;zmie\u0161ame s <strong>jogurtom, hor\u010dicou, \u017eeruchou<\/strong> a chu\u0165 vylad\u00edme <strong>koreninami a citr\u00f3novou \u0161\u0165avou. <\/strong>Dobr\u00fa chu\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>na cel\u00fa n\u00e1tierku<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">344<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avokadovo-hraskova_natierka\"><\/span><strong>Avok\u00e1dovo-hr\u00e1\u0161kov\u00e1 n\u00e1tierka<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g mrazen\u00e9ho hr\u00e1\u0161ku<\/li>\n\n\n\n<li>\u00bd zrel\u00e9ho avok\u00e1da (120 g)<\/li>\n\n\n\n<li>1 hrs\u0165 petr\u017elenovej v\u0148ate<\/li>\n\n\n\n<li>1 str\u00fa\u010dik cesnaku<\/li>\n\n\n\n<li>citr\u00f3nov\u00fa \u0161\u0165avu, so\u013e a&nbsp;mlet\u00e9 \u010dierne korenie pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Hr\u00e1\u0161ok uvaren\u00fd dom\u00e4kka rozmixujeme<\/strong> v mix\u00e9ri spolu s <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/avokado\/\" class=\"ek-link\">avok\u00e1dom<\/a>, petr\u017elenovou v\u0148a\u0165ou a cesnakom.<\/strong> Na z\u00e1ver pomaz\u00e1nku dochut\u00edme<strong> so\u013eou, \u010diernym koren\u00edm a citr\u00f3novou \u0161\u0165avou. <\/strong>Voil\u00e1! M\u00f4\u017eeme pod\u00e1va\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>na cel\u00fa n\u00e1tierku<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">333<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-1124x749.jpg\" alt=\"Fitness recept: Dom\u00e1ce n\u00e1tierky na 3 sp\u00f4soby\" class=\"wp-image-204364\" title=\"Fitness recept: Dom\u00e1ce n\u00e1tierky na 3 sp\u00f4soby\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Videorecept_na_domace_natierky_na_3_sposoby\"><\/span>Videorecept na dom\u00e1ce n\u00e1tierky na 3 sp\u00f4soby:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Dom\u00e1ce n\u00e1tierky na 3 sp\u00f4soby l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/JrOlILaXMrQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>N\u00e1tierky pod\u00e1vame s <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/proteinovy-chlieb-protein-bread-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010derstv\u00fdm pe\u010divom<\/a> a vychutna\u0165 si ich m\u00f4\u017eeme na ra\u0148ajky, ve\u010deru, desiatu alebo pohosti\u0165 nimi priate\u013eov. Ver\u00edme, \u017ee si v\u0161etky <strong>3 varianty dom\u00e1cich n\u00e1tierok <\/strong>vysk\u00fa\u0161ate a n\u00e1jdete si t\u00fa svoju najob\u013e\u00fabenej\u0161iu! Ak by ste sa o tento recept radi podelili, nezabudnite ho <strong>zdie\u013ea\u0165 <\/strong>so svoj\u00edm okol\u00edm.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vysk\u00fa\u0161ajte tieto 3 recepty na fit n\u00e1tierky, ktor\u00e9 si v\u00e1s z\u00edskaj\u00fa nielen chu\u0165ou, ale aj t\u00fdm, \u017ee s\u00fa r\u00fdchlo hotov\u00e9 a na pr\u00edpravu potrebujete len zop\u00e1r z\u00e1kladn\u00fdch ingredienci\u00ed. U\u017e sa v\u00e1m zbiehaj\u00fa slinky?<\/p>\n","protected":false},"author":16,"featured_media":204426,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8435,8439,8658],"tags":[6103,6095,8689,9176,6164,8071,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-204333","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-snack","9":"category-natierky","10":"category-videorecepty","11":"tag-avokado","12":"tag-fitness-recept","13":"tag-jogurt","14":"tag-proteinove-recepty","15":"tag-ryby","16":"tag-tuniak","17":"tag-vajicka","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Dom\u00e1ce n\u00e1tierky na 3 sp\u00f4soby - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte fit n\u00e1tierky, ktor\u00e9 si zamilujete pre ich jednoduch\u00fa pr\u00edpravu a \u00fa\u017easn\u00fa chu\u0165. Vo\u013eba je na v\u00e1s - tuniakov\u00e1, vaj\u00ed\u010dkov\u00e1 alebo hr\u00e1\u0161kovo-avok\u00e1dov\u00e1?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-domace-natierky-na-3-sposoby\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Dom\u00e1ce n\u00e1tierky na 3 sp\u00f4soby - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vysk\u00fa\u0161ajte fit n\u00e1tierky, ktor\u00e9 si zamilujete pre ich jednoduch\u00fa pr\u00edpravu a \u00fa\u017easn\u00fa chu\u0165. 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