{"id":204121,"date":"2020-12-23T14:01:00","date_gmt":"2020-12-23T13:01:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=204121"},"modified":"2024-05-27T09:12:49","modified_gmt":"2024-05-27T07:12:49","slug":"reteta-fitness-conopida-crocanta-in-sos-dulce-de-ardei-iute","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-conopida-crocanta-in-sos-dulce-de-ardei-iute\/","title":{"rendered":"Re\u021bet\u0103 fitness: Conopid\u0103 crocant\u0103 \u00een sos dulce de ardei iute"},"content":{"rendered":"\n<p><strong>O cin\u0103 rapid\u0103, o garnitur\u0103 s\u0103n\u0103toas\u0103 sau o gustare delicioas\u0103!&nbsp;<\/strong>Aceast\u0103 re\u021bet\u0103 de&nbsp;<strong>conopid\u0103 crocant\u0103 \u00een sos dulce de ardei iute&nbsp;<\/strong>\u00eendepline\u0219te orice cerin\u021b\u0103,&nbsp;<strong>sub o form\u0103 s\u0103n\u0103toas\u0103 \u0219i gustoas\u0103.&nbsp;<\/strong>Nu ezita\u021bi \u0219i <strong>preg\u0103ti\u021bi-o \u00eempreun\u0103 cu noi!&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:&nbsp;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 conopid\u0103 (aprox. 700 gr)<\/li>\n\n\n\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">20 ml <a aria-label=\"ulei de m\u0103sline (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/span><\/span><\/li>\n\n\n\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">20 g de <a aria-label=\"miere (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/miere\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">miere<\/a><\/span><\/span><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de sos iute (Sriracha)<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de paprika dulce m\u0103cinat\u0103<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de sare<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 de piper negru m\u0103cinat<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-turmeric-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">turmeric<\/a><\/li>\n\n\n\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"> <a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline sub form\u0103 de spray<\/a><\/span><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong>Prima dat\u0103 preg\u0103ti\u021bi conopida<\/strong> &#8211; desprinde\u021bi <strong>frunzele<\/strong>, <strong>sp\u0103la\u021bi-le<\/strong> \u0219i <strong>t\u0103ia\u021bi-le \u00een felii de aproximativ 1 cm grosime<\/strong> (face\u021bi prima t\u0103ietur\u0103 prin centrul conopidei \u0219i apoi continua\u021bi spre margini). Dup\u0103, <strong>desface\u021bi feliile \u00een \u201ebuche\u021bele\u201d<\/strong> \u0219i <strong>usca\u021bi-le de ap\u0103<\/strong>, deoarece conopida <strong>trebuie s\u0103 fie uscat\u0103<\/strong>. <strong>Preg\u0103ti\u021bi o marinat\u0103<\/strong> \u00eentr-un castron mare.<\/span> Amesteca\u021bi<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\"> <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">uleiul de m\u0103sline<\/a>, <a aria-label=\"mierea (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/miere\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mierea<\/a>, sosul iute \u0219i toate condimentele.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">Ad\u0103uga\u021bi <strong>buche\u021belele despinse<\/strong> \u00een marinat\u0103 \u0219i <strong>trece\u021bi fiecare bucat\u0103 prin ea.<\/strong><\/span> A\u0219eza\u021bi buche\u021belele de conopid\u0103 <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\">\u00eentr-o <strong>tav\u0103 acoperit\u0103 cu h\u00e2rtie de copt \u0219i<\/strong> <strong>pulveriza\u021bi u\u0219or cu <a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/strong>, astfel \u00eenc\u00e2t<strong>s\u0103 nu se ating\u0103<\/strong> \u00eentre ele.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"6\">\u00cemp\u0103r\u021bi\u021bi conopida \u00een dou\u0103 t\u0103vi pentru a avea suficient spa\u021biu.<\/span> <strong>Coace\u021bi<\/strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"7\"> circa <strong>25-30 minute la 180\u00b0C p\u00e2n\u0103 c\u00e2nd conopida devine aurie.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"8\">Conopida g\u0103tit\u0103 astfel poate fi servit\u0103 drept <strong>garnitur\u0103,<\/strong> sau <strong>separat cu sos de iaurt sau avocado<\/strong>.<\/span> Bon App\u00e9tit<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_1947-min-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Conopida crocant\u0103 \u00een sos dulce de ardei iute\" class=\"wp-image-203293\" title=\"Re\u021bet\u0103 fitness: Conopida crocant\u0103 \u00een sos dulce de ardei iute\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1947-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1947-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1947-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1947-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>pentru 1 por\u021bie (\u00een total 4 por\u021bii)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">106<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p style=\"font-size:18px\"><span class=\"tadv-color\" style=\"color:#ff6600\"><strong>Re\u021beta video pentru conopida crocant\u0103 \u00een sos dulce de ardei iute o g\u0103si\u021bi aici:<\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Conopid\u0103 crocant\u0103 \u00een sos dulce de ardei iute l Re\u021bete fitness l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/QKqZ-4z5oaA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Suntem de p\u0103rere c\u0103 aceast\u0103 re\u021bet\u0103 de&nbsp;<strong>conopid\u0103 crocant\u0103&nbsp;<\/strong>vi se va potrivi \u0219i c\u0103 o ve\u021bi prepara \u00een mod regulat. Dac\u0103 v-a pl\u0103cut re\u021beta, nu uita\u021bi s\u0103&nbsp;<strong>o \u00eemp\u0103rt\u0103\u0219i\u021bi \u0219i prietenilor.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>O cin\u0103 rapid\u0103, o garnitur\u0103 s\u0103n\u0103toas\u0103 sau o gustare delicioas\u0103! Aceast\u0103 re\u021bet\u0103 de conopid\u0103 crocant\u0103 \u00een sos dulce de ardei iute \u00eendepline\u0219te orice cerin\u021b\u0103, sub o form\u0103 s\u0103n\u0103toas\u0103 \u0219i gustoas\u0103. Nu ezita\u021bi \u0219i preg\u0103ti\u021bi-o \u00eempreun\u0103 cu noi! <\/p>\n","protected":false},"author":16,"featured_media":203329,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8669,8518,8527,8528,8529,85],"tags":[8189,7652,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-204121","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete-video","8":"category-feluri-principale","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-fara-lactoza","12":"category-retete","13":"tag-conopida","14":"tag-legume","15":"tag-retete-fitness","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Conopid\u0103 crocant\u0103 \u00een sos dulce de ardei iute - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi noua noastr\u0103 re\u021bet\u0103 de conopid\u0103 crocant\u0103 \u00een sos dulce de ardei iute. Bucura\u021bi-v\u0103 de ea ca o garnitur\u0103 s\u0103n\u0103toas\u0103, o gustare delicioas\u0103 sau la cin\u0103!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-conopida-crocanta-in-sos-dulce-de-ardei-iute\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 fitness: Conopid\u0103 crocant\u0103 \u00een sos dulce de ardei iute - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u00cencerca\u021bi noua noastr\u0103 re\u021bet\u0103 de conopid\u0103 crocant\u0103 \u00een sos dulce de ardei iute. Bucura\u021bi-v\u0103 de ea ca o garnitur\u0103 s\u0103n\u0103toas\u0103, o gustare delicioas\u0103 sau la cin\u0103!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-conopida-crocanta-in-sos-dulce-de-ardei-iute\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-23T13:01:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-27T07:12:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2020\/12\/Fb-peceny-karfiol-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-conopida-crocanta-in-sos-dulce-de-ardei-iute\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-conopida-crocanta-in-sos-dulce-de-ardei-iute\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Re\u021bet\u0103 fitness: Conopid\u0103 crocant\u0103 \u00een sos dulce de ardei iute\",\"datePublished\":\"2020-12-23T13:01:00+00:00\",\"dateModified\":\"2024-05-27T07:12:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-conopida-crocanta-in-sos-dulce-de-ardei-iute\/\"},\"wordCount\":372,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-conopida-crocanta-in-sos-dulce-de-ardei-iute\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-peceny-karfiol-min.png\",\"keywords\":[\"conopid\u0103\",\"legume\",\"re\u021bete fitness\"],\"articleSection\":[\"Re\u021bete video\",\"Feluri principale\",\"Vegetarian\",\"F\u0103r\u0103 gluten\",\"F\u0103r\u0103 lactoz\u0103\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-conopida-crocanta-in-sos-dulce-de-ardei-iute\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-conopida-crocanta-in-sos-dulce-de-ardei-iute\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-conopida-crocanta-in-sos-dulce-de-ardei-iute\/\",\"name\":\"Re\u021bet\u0103 fitness: Conopid\u0103 crocant\u0103 \u00een sos dulce de ardei iute - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-conopida-crocanta-in-sos-dulce-de-ardei-iute\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-conopida-crocanta-in-sos-dulce-de-ardei-iute\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-peceny-karfiol-min.png\",\"datePublished\":\"2020-12-23T13:01:00+00:00\",\"dateModified\":\"2024-05-27T07:12:49+00:00\",\"description\":\"\u00cencerca\u021bi noua noastr\u0103 re\u021bet\u0103 de conopid\u0103 crocant\u0103 \u00een sos dulce de ardei iute. Bucura\u021bi-v\u0103 de ea ca o garnitur\u0103 s\u0103n\u0103toas\u0103, o gustare delicioas\u0103 sau la cin\u0103!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-conopida-crocanta-in-sos-dulce-de-ardei-iute\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-conopida-crocanta-in-sos-dulce-de-ardei-iute\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-conopida-crocanta-in-sos-dulce-de-ardei-iute\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-peceny-karfiol-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-peceny-karfiol-min.png\",\"width\":1200,\"height\":628,\"caption\":\"Fb - Pe\u010den\u00fd karfiol v sladkej \u010dili om\u00e1\u010dke\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-conopida-crocanta-in-sos-dulce-de-ardei-iute\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Re\u021bet\u0103 fitness: Conopid\u0103 crocant\u0103 \u00een sos dulce de ardei iute\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Re\u021bet\u0103 fitness: Conopid\u0103 crocant\u0103 \u00een sos dulce de ardei iute - GymBeam Blog","description":"\u00cencerca\u021bi noua noastr\u0103 re\u021bet\u0103 de conopid\u0103 crocant\u0103 \u00een sos dulce de ardei iute. Bucura\u021bi-v\u0103 de ea ca o garnitur\u0103 s\u0103n\u0103toas\u0103, o gustare delicioas\u0103 sau la cin\u0103!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/reteta-fitness-conopida-crocanta-in-sos-dulce-de-ardei-iute\/","og_type":"article","og_title":"Re\u021bet\u0103 fitness: Conopid\u0103 crocant\u0103 \u00een sos dulce de ardei iute - GymBeam Blog","og_description":"\u00cencerca\u021bi noua noastr\u0103 re\u021bet\u0103 de conopid\u0103 crocant\u0103 \u00een sos dulce de ardei iute. Bucura\u021bi-v\u0103 de ea ca o garnitur\u0103 s\u0103n\u0103toas\u0103, o gustare delicioas\u0103 sau la cin\u0103!","og_url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-conopida-crocanta-in-sos-dulce-de-ardei-iute\/","og_site_name":"GymBeam Blog","article_published_time":"2020-12-23T13:01:00+00:00","article_modified_time":"2024-05-27T07:12:49+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2020\/12\/Fb-peceny-karfiol-min.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-conopida-crocanta-in-sos-dulce-de-ardei-iute\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-conopida-crocanta-in-sos-dulce-de-ardei-iute\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Re\u021bet\u0103 fitness: Conopid\u0103 crocant\u0103 \u00een sos dulce de ardei iute","datePublished":"2020-12-23T13:01:00+00:00","dateModified":"2024-05-27T07:12:49+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-conopida-crocanta-in-sos-dulce-de-ardei-iute\/"},"wordCount":372,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-conopida-crocanta-in-sos-dulce-de-ardei-iute\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-peceny-karfiol-min.png","keywords":["conopid\u0103","legume","re\u021bete fitness"],"articleSection":["Re\u021bete video","Feluri principale","Vegetarian","F\u0103r\u0103 gluten","F\u0103r\u0103 lactoz\u0103","Re\u021bete Fitness"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-conopida-crocanta-in-sos-dulce-de-ardei-iute\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-conopida-crocanta-in-sos-dulce-de-ardei-iute\/","url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-conopida-crocanta-in-sos-dulce-de-ardei-iute\/","name":"Re\u021bet\u0103 fitness: Conopid\u0103 crocant\u0103 \u00een sos dulce de ardei iute - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-conopida-crocanta-in-sos-dulce-de-ardei-iute\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-conopida-crocanta-in-sos-dulce-de-ardei-iute\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-peceny-karfiol-min.png","datePublished":"2020-12-23T13:01:00+00:00","dateModified":"2024-05-27T07:12:49+00:00","description":"\u00cencerca\u021bi noua noastr\u0103 re\u021bet\u0103 de conopid\u0103 crocant\u0103 \u00een sos dulce de ardei iute. Bucura\u021bi-v\u0103 de ea ca o garnitur\u0103 s\u0103n\u0103toas\u0103, o gustare delicioas\u0103 sau la cin\u0103!","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-conopida-crocanta-in-sos-dulce-de-ardei-iute\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-conopida-crocanta-in-sos-dulce-de-ardei-iute\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-conopida-crocanta-in-sos-dulce-de-ardei-iute\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-peceny-karfiol-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-peceny-karfiol-min.png","width":1200,"height":628,"caption":"Fb - Pe\u010den\u00fd karfiol v sladkej \u010dili om\u00e1\u010dke"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-conopida-crocanta-in-sos-dulce-de-ardei-iute\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Re\u021bet\u0103 fitness: Conopid\u0103 crocant\u0103 \u00een sos dulce de ardei iute"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/204121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=204121"}],"version-history":[{"count":3,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/204121\/revisions"}],"predecessor-version":[{"id":571583,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/204121\/revisions\/571583"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/203329"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=204121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=204121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=204121"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=204121"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=204121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}