{"id":203936,"date":"2020-12-21T16:32:39","date_gmt":"2020-12-21T15:32:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=203936"},"modified":"2024-01-09T15:01:24","modified_gmt":"2024-01-09T14:01:24","slug":"fitness-recept-pecena-cvjetaca-u-slatkom-cili-umaku","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-pecena-cvjetaca-u-slatkom-cili-umaku\/","title":{"rendered":"Fitness Recept: Pe\u010dena Cvjeta\u010da u Slatkom \u010cili Umaku"},"content":{"rendered":"\n<div class=\"J0lOec\"><span class=\"VIiyi\" lang=\"en\"><strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Brza ve\u010dera, zdrav prilog ili ukusan snack!&nbsp;<\/span><\/strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Recept za <strong>pe\u010denu cvjeta\u010du u slatkom \u010dili umaku<\/strong> zadovoljava sve uvjete, a sve na <strong>zdrav i ukusan na\u010din.&nbsp;<\/strong>Nemojte oklijevati,&nbsp;<strong>pripremite ga s nama!<\/strong><\/span><\/span><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sastojci:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cvjeta\u010da (pribli\u017eno 700 g)<\/li>\n\n\n\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">20 ml maslinovog <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulja<\/a><\/span><\/span><\/li>\n\n\n\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">20 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/med\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">meda<\/a><\/span><\/span><\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica \u010dili umaka (Sriracha)<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica mljevene slatke paprike<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica soli<\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dice mljevenog crnog papra<\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/bio-kurkuma-u-prahu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkume<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">maslinovo ulje u spreju<\/span><\/span><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,39184,40558,44767,7936,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Upute:<\/strong><\/h3>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong>Prvo pripremite cvjeta\u010du &#8211; <\/strong>odre\u017eite <strong>listove, operite je<\/strong> i <strong>nare\u017eite na &#8220;ru\u017eice&#8221;, otprilike debljine 1 cm<\/strong>, zatim je <strong>posu\u0161ite<\/strong>, jer<strong> mora biti suha<\/strong>. U ve\u0107oj zdjeli<strong> pripremite marinadu<\/strong>. Pomije\u0161ajte <strong>maslinovo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulje<\/a>, <a href=\"https:\/\/gymbeam.hr\/med\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">med<\/a>, ljuti umak i sve ostale za\u010dine<\/strong>. U marinadu <strong>uvaljajte svaku ru\u017eicu<\/strong>. Ru\u017eice cvjeta\u010de uvaljane u marinadu sla\u017eite na<strong> pleh za pe\u010denje<\/strong>, koji ste prethodno oblo\u017eili <strong>papirom za pe\u010denje<\/strong> i <strong>poprskali <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">maslinovim uljem<\/a><\/strong>, tako da se <strong>ne dodiruju<\/strong>. Cvjeta\u010du podijelite na dva pleha za pe\u010denje, tako da ru\u017eice imaju dovoljno mjesta.<strong> Pecite<\/strong> ih oko <strong>25-30 minuta na 180 \u00b0C, dok ne porumene.<\/strong> Ovako pe\u010dena cvjeta\u010da se mo\u017ee servirati kao <strong>prilog<\/strong> ili <strong>odvojeno s dipom od jogurta ili avokada.<\/strong> Dobar tek!<\/span><\/span><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_1947-min-1124x749.jpg\" alt=\"Fitness Recept: Pe\u010dena Cvjeta\u010da u Slatkom \u010cili Umaku\" class=\"wp-image-203293\" title=\"Fitness Recept: Pe\u010dena Cvjeta\u010da u Slatkom \u010cili Umaku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1947-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1947-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1947-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1947-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritivne vrijednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>po 1 porciji (ukupno 4 porcije)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">106<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pe\u010dena cvjeta\u010da u slatkom \u010dili umaku | Fitness recept l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/MuKdH268I2A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Nadamo se da vam se ovaj recept za<strong> pe\u010denu cvjeta\u010du<\/strong> svidio i da \u0107ete ga redovito pripremati. Ako vam se recept svidio, ne zaboravite ga <strong>podijeliti s prijateljima.<\/strong><\/span><\/span>\n\n&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Brza ve\u010dera, zdrav prilog ili ukusan snack! Zdravi recept za ukusnu pe\u010denu cvjeta\u010du u slatkom \u010dili umaku \u0107e zadovoljiti sve va\u0161e potrebe. Nemojte oklijevati, pripremite je s nama.<\/p>\n","protected":false},"author":16,"featured_media":203322,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8661,8555,8556,8557,8546,133],"tags":[8192,6560,7646],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-203936","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recepti-hr","8":"category-vegetarijansko","9":"category-bez-glutena","10":"category-bez-laktoze","11":"category-glavno-jelo","12":"category-fitness-recepti-i-hrana","13":"tag-cvjetaca-hr","14":"tag-fitness-recepti-hr","15":"tag-povrce-hr","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Pe\u010dena Cvjeta\u010da u Slatkom \u010cili Umaku - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probajte na\u0161 novi recept za brzu pe\u010denu cvjeta\u010du u slatkom \u010dili umaku. 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