{"id":203695,"date":"2020-12-22T10:11:41","date_gmt":"2020-12-22T09:11:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=203695"},"modified":"2024-01-09T14:00:22","modified_gmt":"2024-01-09T13:00:22","slug":"przepis-fitness-pieczony-kalafior-w-sosie-slodkie-chilli","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczony-kalafior-w-sosie-slodkie-chilli\/","title":{"rendered":"Przepis fitness: Pieczony kalafior w sosie s\u0142odkie chilli"},"content":{"rendered":"\n<p><div class=\"J0lOec\"><span class=\"VIiyi\" lang=\"en\"><strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Szybka kolacja, zdrowy dodatek do dania g\u0142\u00f3wnego lub przepyszna przek\u0105ska!<\/span><\/strong> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Przepis na <strong>pieczonego kalafiora w sosie s\u0142odkie chilli<\/strong> sprosta wszystkim wymaganiom, a wszystko to w <strong>zdrowej i smacznej formie<\/strong>.<\/span> Nie wahaj si\u0119 <strong>przygotowa\u0107 go z nami!<\/strong><\/span><\/div>&#013;\n<div class=\"UdTY9 Yb6eTe\" aria-hidden=\"true\" data-location=\"2\">&#013;\n<div class=\"kO6q6e\"><\/div>&#013;\n<\/div>&#013;\n<div class=\"BdDRKe\">&#013;\n<div class=\"aJIq1d DSmisd\" data-language-code=\"en\" data-language-name=\"angli&#x10D;tina\" data-text=\"Szybka kolacja, zdrowy dodatek do dania g&#x142;&#xF3;wnego lub przepyszna przek&#x105;ska! Przepis na pieczonego kalafiora w sosie s&#x142;odkie chilli sprosta wszystkim twoim wymaganiom, a wszystko to w zdrowej i smacznej formie. Nie wahaj si&#x119; przygotowa&#x107; go z nami!\" data-crosslingual-hint=\"\" data-location=\"2\" data-enable-toggle-playback-speed=\"true\">&#013;\n<div data-show-delay-ms=\"250\" data-append-to-body=\"true\" data-propagate-tooltip-mouseover-events=\"true\" data-anchor-corner=\"bottom-left\" data-popup-corner=\"top-left\">&#013;\n<div><\/div>&#013;\n<\/div>&#013;\n<\/div>&#013;\n<\/div><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"skladniki\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kalafior (mniej wi\u0119cej 700 g)<\/li>\n\n\n\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">20 ml <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy<\/a><\/span><\/span><\/li>\n\n\n\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">20 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/miody\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">miodu<\/a><\/span><\/span><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka sosu s\u0142odkie chilli (Sriracha)<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka mielonej s\u0142odkiej papryki<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka soli<\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki zmielonego czarnego pieprzu<\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/bio-kurkuma-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkumy<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">oliwa do gotowania w sprayu<\/span><\/span><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,39184,40558,44767,7936,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"przygotowanie\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong>Najpierw przygotuj kalafrioa<\/strong> &#8211; odetnij <strong>li\u015bcie<\/strong>, <strong>umyj go<\/strong> i <strong>pokr\u00f3j na kawa\u0142ki maj\u0105ce oko\u0142o 1 cm grubo\u015bci<\/strong> (pierwsze naci\u0119cie zr\u00f3b przez \u015brodek kalafiora, a kolejne w kierunku brzeg\u00f3w).<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Nast\u0119pnie <strong>porozk\u0142adaj je w formie &#8220;r\u00f3\u017cyczek&#8221; <\/strong>i <strong>osusz z wody,<\/strong> poniewa\u017c kalafior <strong>musi by\u0107 suchy<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\"><strong>Przygotuj marynat\u0119<\/strong> w du\u017cej misce.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Wymieszaj <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oliw\u0119<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/miody\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mi\u00f3d<\/a>, sos chilli i wszystkie przyprawy.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">Dodaj <strong>pokrojone r\u00f3\u017cyczki<\/strong> do marynaty i <strong>obtocz w niej ka\u017cdy z kawa\u0142k\u00f3w.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\">Umie\u015b\u0107 r\u00f3\u017cyczki z kalafiora na <strong>blaszce do pieczenia wy\u0142o\u017conej papierem do pieczenia<\/strong> i delikatnie <strong>spryskanej <a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliw\u0105<\/a><\/strong> tak, aby <strong>si\u0119 nie styka\u0142y<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"6\">Podziel kalafiora pomi\u0119dzy dwoma blaszkami, aby mia\u0142 wystarczaj\u0105co miejsca.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"7\"><strong>Piecz<\/strong> przez oko\u0142o <strong>25-30 minut w 180 \u00b0 C, a\u017c stanie si\u0119 z\u0142oty.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"8\">Kalafior upieczony w ten spos\u00f3b mo\u017ce by\u0107 podawany jako <strong>dodatek do dania g\u0142\u00f3wnego<\/strong> lub <strong>samodzielnie z jogurtem, lub dipem z awokado<\/strong>.<\/span> Smacznego<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"9\">!<\/span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_1947-min-1124x749.jpg\" alt=\"Przepis fitness: Pieczony kalafior w sosie s\u0142odkie chilli\" class=\"wp-image-203293\" title=\"Przepis fitness: Pieczony kalafior w sosie s\u0142odkie chilli\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1947-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1947-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1947-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1947-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>jednej porcji (w sumie 4 porcje)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">106<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Przepis video na Pieczony kalafior w sosie s\u0142odkie chilli:<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pieczony kalafior w s\u0142odkim sosie chilli l Przepisy fitness l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/3ZD3cEiMyOc?list=PLJbG67LJ4Z9-8sGWHnHjhm2xj7-Hl7mig\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Wierzymy, \u017ce ten przepis na <strong>pieczonego kalafiora<\/strong> dopasuje si\u0119 do twoich kubk\u00f3w smakowych i \u017ce b\u0119dziesz przyrz\u0105dza\u0107 go regularnie.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Je\u015bli podoba\u0142 ci si\u0119 ten przepis nie zapomnij <strong>udost\u0119pni\u0107 go swoim znajomym <\/strong><\/span><\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Szybka kolacja, zdrowy dodatek do dania g\u0142\u00f3wnego lub przepyszna przek\u0105ska! Zdrowy przepis na pysznego kalafiora w sosie s\u0142odkie chilli sprosta wszystkim twoim wymaganiom. Nie wahaj si\u0119 przygotowa\u0107 go z nami!<\/p>\n","protected":false},"author":16,"featured_media":203328,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8668,8515,8504,8513,8514,128],"tags":[8188,6565,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-203695","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-przepisy-video","8":"category-bez-laktozy","9":"category-dania-glowne","10":"category-wegetarianskie","11":"category-bezglutenowe","12":"category-fitness-przepisy","13":"tag-kalafior","14":"tag-przepis-fitness","15":"tag-warzywa","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Pieczony kalafior w sosie s\u0142odkie chilli - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj nasz nowy przepis na szybkiego pieczonego kalafiora w sosie s\u0142odkie chilli. 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