{"id":203685,"date":"2020-12-22T14:22:24","date_gmt":"2020-12-22T13:22:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=203685"},"modified":"2024-04-03T21:25:31","modified_gmt":"2024-04-03T19:25:31","slug":"fitnes-recepta-pechen-karfiol-v-sladuk-chilli-sos","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-pechen-karfiol-v-sladuk-chilli-sos\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041f\u0435\u0447\u0435\u043d \u043a\u0430\u0440\u0444\u0438\u043e\u043b \u0432 \u0441\u043b\u0430\u0434\u044a\u043a \u0447\u0438\u043b\u0438 \u0441\u043e\u0441"},"content":{"rendered":"\n<p><strong>\u0411\u044a\u0440\u0437\u0430 \u0432\u0435\u0447\u0435\u0440\u044f, \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0433\u0430\u0440\u043d\u0438\u0442\u0443\u0440\u0430 \u0438\u043b\u0438 \u0432\u043a\u0443\u0441\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430!<\/strong> \u0422\u0430\u0437\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u0432\u043a\u0443\u0441\u0435\u043d<strong> \u043f\u0435\u0447\u0435\u043d \u043a\u0430\u0440\u0444\u0438\u043e\u043b \u0432 \u0441\u043b\u0430\u0434\u044a\u043a \u0447\u0438\u043b\u0438 \u0441\u043e\u0441<\/strong> \u0449\u0435 \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u0438 \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438\u0442\u0435 \u0432\u0438 \u0438\u0437\u0438\u0441\u043a\u0432\u0430\u043d\u0438\u044f \u0437\u0430 <strong>\u0432\u043a\u0443\u0441\u043d\u043e \u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u044f\u0441\u0442\u0438\u0435.<\/strong> \u041d\u0435 \u0441\u0435 \u043a\u043e\u043b\u0435\u0431\u0430\u0439\u0442\u0435, <strong>\u0430 \u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u0441 \u043d\u0430\u0441!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u043a\u0430\u0440\u0444\u0438\u043e\u043b (\u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e 700 \u0433)<\/li>\n\n\n\n<li>20 \u043c\u043b <a href=\"https:\/\/gymbeam.bg\/sprej-za-gotvene-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">\u0437\u0435\u0445\u0442\u0438\u043d<\/span><\/a><\/li>\n\n\n\n<li>20 \u0433 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/med\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">\u043c\u0435\u0434<\/span><\/a><\/li>\n\n\n\n<li>1 \u0447. \u043b. \u0447\u0438\u043b\u0438 \u0441\u043e\u0441 (\u0421\u0440\u0438\u0440\u0430\u0447\u0430)<\/li>\n\n\n\n<li>1 \u0447. \u043b. \u043c\u043b\u044f\u043d \u0447\u0435\u0440\u0432\u0435\u043d \u043f\u0438\u043f\u0435\u0440<\/li>\n\n\n\n<li>1 \u0447. \u043b. \u0441\u043e\u043b<\/li>\n\n\n\n<li>\u00bd \u0447. \u043b. \u043c\u043b\u044f\u043d \u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440<\/li>\n\n\n\n<li>\u00bd \u0447. \u043b. <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/bio-kurkuma-na-prah-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">\u043a\u0443\u0440\u043a\u0443\u043c\u0430<\/span><\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/sprej-za-gotvene-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">\u0437\u0435\u0445\u0442\u0438\u043d \u0432 \u0441\u043f\u0440\u0435\u0439 \u0437\u0430 \u0433\u043e\u0442\u0432\u0435\u043d\u0435<\/span><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,39184,40558,44767,7936,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0423\u043f\u044a\u0442\u0432\u0430\u043d\u0435:<\/strong><\/h3>\n\n\n\n<p><strong>\u041f\u044a\u0440\u0432\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u043a\u0430\u0440\u0444\u0438\u043e\u043b\u0430 &#8211;&nbsp;<\/strong>\u043e\u0442\u0440\u0435\u0436\u0435\u0442\u0435&nbsp;<strong>\u043b\u0438\u0441\u0442\u0430\u0442\u0430 \u043c\u0443, \u0438\u0437\u043c\u0438\u0439\u0442\u0435 \u0433\u043e&nbsp;<\/strong>\u0438&nbsp;<strong>\u0433\u043e \u043d\u0430\u0440\u0435\u0436\u0435\u0442\u0435 \u043d\u0430 \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430 \u0441 \u0434\u0435\u0431\u0435\u043b\u0438\u043d\u0430 \u043e\u043a\u043e\u043b\u043e 1 \u0441\u043c<\/strong> (\u043d\u0430\u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u043f\u044a\u0440\u0432\u0438\u044f \u0440\u0430\u0437\u0440\u0435\u0437 \u043f\u0440\u0435\u0437 \u0446\u0435\u043d\u0442\u044a\u0440\u0430 \u043d\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043a\u0430\u0440\u0444\u0438\u043e\u043b\/\" class=\"ek-link\">\u043a\u0430\u0440\u0444\u0438\u043e\u043b\u0430 <\/a>\u0438 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0442\u0440\u044a\u0433\u043d\u0435\u0442\u0435 \u043a\u044a\u043c \u043a\u0440\u0430\u0438\u0449\u0430\u0442\u0430). \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430&nbsp;<strong>\u043e\u0444\u043e\u0440\u043c\u0435\u0442\u0435 \u0440\u0435\u0437\u0430\u043d\u0438\u0442\u0435 \u043a\u0430\u0442\u043e ,,\u0440\u043e\u0437\u0438\u0447\u043a\u0438&#8221; <\/strong>\u0438 <strong>\u0433\u0438 \u043e\u0442\u0446\u0435\u0434\u0435\u0442\u0435 \u043e\u0442 \u0432\u043e\u0434\u0430\u0442\u0430,&nbsp;<\/strong>\u0437\u0430\u0449\u043e\u0442\u043e \u0435 \u0432\u0430\u0436\u043d\u043e \u043a\u0430\u0440\u0444\u0438\u043e\u043b\u044a\u0442 <strong>\u0434\u0430 \u0435 \u0441\u0443\u0445.&nbsp;\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u043c\u0430\u0440\u0438\u043d\u0430\u0442\u0430\u0442\u0430&nbsp;<\/strong>\u0432 \u0433\u043e\u043b\u044f\u043c\u0430 \u043a\u0443\u043f\u0430, \u043a\u0430\u0442\u043e \u0441\u043c\u0435\u0441\u0438\u0442\u0435&nbsp;<strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/olio-i-masla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">\u0437\u0435\u0445\u0442\u0438\u043d\u0430<\/span><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/med\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">\u043c\u0435\u0434\u0430<\/span><\/a>, \u043b\u044e\u0442\u0438\u044f \u0441\u043e\u0441 \u0438 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0438\u0442\u0435 \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438. <\/strong>\u0414\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0438\u0442\u0435 \u0440\u043e\u0437\u0438\u0447\u043a\u0438 \u043a\u044a\u043c \u043c\u0430\u0440\u0438\u043d\u0430\u0442\u0430\u0442\u0430 \u0438 <strong>\u043f\u043e\u0442\u043e\u043f\u0435\u0442\u0435 \u0432\u0441\u044f\u043a\u043e \u043f\u0430\u0440\u0447\u0435 \u0432 \u043d\u0435\u044f. <\/strong>\u041f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0440\u043e\u0437\u0438\u0447\u043a\u0438\u0442\u0435 \u043e\u0442 \u043a\u0430\u0440\u0444\u0438\u043e\u043b\u0430 \u0432\u044a\u0440\u0445\u0443&nbsp;<strong>\u0442\u0430\u0432\u0430, \u0437\u0430\u0441\u0442\u043b\u0430\u043d\u0430 \u0441 \u0445\u0430\u0440\u0442\u0438\u044f \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435&nbsp;<\/strong>\u0438 \u044f&nbsp;<strong>\u043d\u0430\u043f\u0440\u044a\u0441\u043a\u0430\u0439\u0442\u0435 \u043b\u0435\u043a\u043e \u0441\u044a\u0441 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/sprej-za-gotvene-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">\u0437\u0435\u0445\u0442\u0438\u043d <\/span><\/a><\/strong>\u0438 \u0432\u043d\u0438\u043c\u0430\u0432\u0430\u0439\u0442\u0435 \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430\u0442\u0430 \u0434\u0430 \u043d\u0435 \u0441\u0435&nbsp;<strong>\u0434\u043e\u043a\u043e\u0441\u0432\u0430\u0442&nbsp;<\/strong>\u0435\u0434\u043d\u043e \u0434\u043e \u0434\u0440\u0443\u0433\u043e. \u0414\u043e\u0431\u0440\u0435 \u0449\u0435 \u0435 \u0434\u0430 \u0440\u0430\u0437\u0434\u0435\u043b\u0438\u0442\u0435 \u043a\u0430\u0440\u0444\u0438\u043e\u043b\u0430 \u043d\u0430 \u0434\u0432\u0435 \u043f\u043e\u0440\u0446\u0438\u0438 \u0438 \u0434\u0430 \u0433\u043e \u043f\u0435\u0447\u0435\u0442\u0435 \u0432 \u0434\u0432\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0442\u0430\u0432\u0438, \u0437\u0430 \u0434\u0430 \u043c\u043e\u0436\u0435 \u0440\u043e\u0437\u0438\u0447\u043a\u0438\u0442\u0435 \u0434\u0430 \u0438\u043c\u0430\u0442 \u043f\u043e\u0432\u0435\u0447\u0435 \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u043e.&nbsp;<strong>\u041f\u0435\u0447\u0435\u0442\u0435&nbsp;<\/strong>\u0437\u0430 \u043e\u043a\u043e\u043b\u043e&nbsp;<strong>25-30 \u043c\u0438\u043d\u0443\u0442\u0438 \u043d\u0430&nbsp;180 \u00b0 C, \u0434\u043e\u043a\u0430\u0442\u043e \u0441\u0442\u0430\u043d\u0430\u0442 \u0437\u043b\u0430\u0442\u0438\u0441\u0442\u0438. <\/strong>\u041f\u0435\u0447\u0435\u043d\u0438\u044f\u0442 \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u043a\u0430\u0440\u0444\u0438\u043e\u043b \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u0441\u043b\u0443\u0436\u0438, \u043a\u0430\u0442\u043e&nbsp;<strong>\u0433\u0430\u0440\u043d\u0438\u0442\u0443\u0440\u0430,&nbsp;<\/strong>\u0438\u043b\u0438&nbsp;<strong>\u043a\u0430\u0442\u043e \u043e\u0442\u0434\u0435\u043b\u043d\u043e \u044f\u0441\u0442\u0438\u0435 \u0441 \u0439\u043e\u0433\u0443\u0440\u0442 \u0438 \u0434\u0438\u043f \u043e\u0442 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0430\u0432\u043e\u043a\u0430\u0434\u043e\/\" class=\"ek-link\">\u0430\u0432\u043e\u043a\u0430\u0434\u043e<\/a>. <\/strong>Bon appetite<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"9\">!<\/span><\/p>\n\n\n\n<p>      <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_1947-min-1124x749.jpg\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041f\u0435\u0447\u0435\u043d \u043a\u0430\u0440\u0444\u0438\u043e\u043b \u0432 \u0441\u043b\u0430\u0434\u044a\u043a \u0447\u0438\u043b\u0438 \u0441\u043e\u0441\" class=\"wp-image-203293\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041f\u0435\u0447\u0435\u043d \u043a\u0430\u0440\u0444\u0438\u043e\u043b \u0432 \u0441\u043b\u0430\u0434\u044a\u043a \u0447\u0438\u043b\u0438 \u0441\u043e\u0441\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1947-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1947-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1947-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1947-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0437\u0430 1 \u043f\u043e\u0440\u0446\u0438\u044f (\u043e\u0431\u0449\u043e 4 \u043f\u043e\u0440\u0446\u0438\u0438)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">106<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 \u0433\u0440<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 \u0433\u0440<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 \u0433\u0440<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u044f\u0440\u0432\u0430\u043c\u0435, \u0447\u0435 \u0442\u0430\u0437\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 <strong>\u043f\u0435\u0447\u0435\u043d \u043a\u0430\u0440\u0444\u0438\u043e\u043b <\/strong>\u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u0449\u0435 \u0432\u0438 \u0434\u043e\u043f\u0430\u0434\u043d\u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430, \u0447\u0435 \u0434\u0430 \u0441\u0438 \u044f \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442\u0435 \u0447\u0435\u0441\u0442\u043e. \u0410\u043a\u043e \u0432\u0438 \u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430, \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u044f <strong>\u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435 \u0441 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438\u0442\u0435 \u0441\u0438.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">\u0412\u0438\u0434\u0435\u043e \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u043f\u0435\u0447\u0435\u043d \u043a\u0430\u0440\u0444\u0438\u043e\u043b \u0432 \u0441\u043b\u0430\u0434\u044a\u043a \u0447\u0438\u043b\u0438 \u0441\u043e\u0441:<\/mark><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed 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\u0432\u043a\u0443\u0441\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430! \u0422\u0430\u0437\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u0432\u043a\u0443\u0441\u0435\u043d \u043f\u0435\u0447\u0435\u043d \u043a\u0430\u0440\u0444\u0438\u043e\u043b \u0432 \u0441\u043b\u0430\u0434\u044a\u043a \u0447\u0438\u043b\u0438 \u0441\u043e\u0441 \u0449\u0435 \u043f\u043e\u0441\u0440\u0435\u0449\u043d\u0435 \u0432\u0441\u0438\u0447\u043a\u0438\u0442\u0435 \u0432\u0438 \u043d\u0443\u0436\u0434\u0438. \u041d\u0435 \u0441\u0435 \u043a\u043e\u043b\u0435\u0431\u0430\u0439\u0442\u0435, \u0430 \u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u0441 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