{"id":203509,"date":"2020-12-18T12:14:00","date_gmt":"2020-12-18T11:14:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=203509"},"modified":"2024-05-29T10:57:56","modified_gmt":"2024-05-29T08:57:56","slug":"reteta-fitness-budinca-vegana-cu-avocado","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-vegana-cu-avocado\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Budinc\u0103 vegan\u0103 cu avocado"},"content":{"rendered":"\n<p>V\u0103 place \u0219i vou\u0103 s\u0103 v\u0103 <strong>r\u0103sf\u0103\u021ba\u021bi cu un desert dulce<\/strong> <strong>dup\u0103 mas\u0103?<\/strong> De data aceasta am \u00eencercat <strong>o re\u021bet\u0103 de budinc\u0103 cu avocado<\/strong>, care este <strong>u\u0219or \u0219i rapid<\/strong> de preparat \u0219i necesit\u0103 \u0219i foarte <strong>pu\u021bine ingrediente<\/strong>. Doar de at\u00e2t de pu\u021bin ave\u021bi nevoie pentru un <strong>desert perfect de ciocolat\u0103!<\/strong> Haide\u021bi s\u0103-l preg\u0103tim \u00eempreun\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Avem nevoie de:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1. un avocado de m\u0103rime medie<\/li>\n\n\n\n<li>5 linguri de lapte vegetal (sau de alt fel)<\/li>\n\n\n\n<li>3 linguri de <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pudr\u0103 de cacao<\/a><\/li>\n\n\n\n<li>3 linguri de <a href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de agave<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pentru decorat:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.ro\/fistic-decojit-gymbeam.html\" target=\"_blank\" aria-label=\"fistic (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fistic<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,65032,110740,112906\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Preparare:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Mai \u00eent\u00e2i, <strong>t\u0103ia\u021bi avocado \u00een jum\u0103tate<\/strong> \u0219i \u00eendep\u0103rta\u021bi s\u00e2mburele.<\/span><strong><span data-preserver-spaces=\"true\"> Scoate-\u021bi avocado din coaj\u0103<\/span><\/strong><span data-preserver-spaces=\"true\">, apoi <strong>t\u0103ia\u021bi-l \u00een buc\u0103\u021bi mari <\/strong>\u0219i <\/span><strong><span data-preserver-spaces=\"true\">da\u021bi-l prin blender.<\/span><\/strong><span data-preserver-spaces=\"true\"> Ad\u0103uga\u021bi peste<\/span> <strong><a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\"pudra de cacao (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pudra de cacao<\/a>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>siropul<\/strong><\/a><a href=\"https:\/\/gymbeam.ro\/bio-agave-syrup-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><strong> de agave, \u0219i laptele<span data-preserver-spaces=\"true\">.<\/span><\/strong> Dac\u0103 <strong><span data-preserver-spaces=\"true\">avocado a fost un pic mai mare ca dimensiune, <\/span><\/strong>este bine s\u0103 mai ad\u0103uga\u021bi \u00eenc\u0103 <strong><span data-preserver-spaces=\"true\">1-2 linguri de lapte. Amesteca\u021bi <\/span><\/strong><span data-preserver-spaces=\"true\">\u00eentreaga compozi\u021bie p\u00e2n\u0103 devine omogen\u0103<\/span>,<strong><span data-preserver-spaces=\"true\"> \u00eendulci\u021bi-o cu<\/span><\/strong> <strong><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop<\/a><\/strong><\/strong>, dup\u0103 gust<span data-preserver-spaces=\"true\">, sau <\/span><strong><span data-preserver-spaces=\"true\">ajusta\u021bi densitatea cu lapte<\/span><\/strong><span data-preserver-spaces=\"true\">. <strong>Decora\u021bi<\/strong> budinca cu <\/span><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/pistachios-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/fistic-decojit-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fistic<\/a><\/strong> <strong>m\u0103run\u021bit<\/strong> \u0219i servi\u021bi! L\u0103sa\u021bi la frigider. Poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_0291-min-1124x749.jpg\" alt=\"Re\u021bet\u0103 Fitness: Budinc\u0103 vegan\u0103 cu avocado\" class=\"wp-image-202911\" title=\"Fitness recipe: Vegan Avocado Pudding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_0291-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_0291-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_0291-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_0291-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>pentru 1 por\u021bie (2 por\u021bii \u00een total)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calorii<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">362<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Credem c\u0103 ve\u021bi \u00eencerca \u00een cur\u00e2nd acest <strong>desert gustos \u0219i u\u0219or de preparat cu avocado \u0219i ciocolat\u0103<\/strong>. Dac\u0103 v-a pl\u0103cut re\u021beta, o <strong>sus\u021bine-o cu un share.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u0103 place s\u0103 v\u0103 r\u0103sf\u0103\u021ba\u021bi \u0219i cu un desert dulce dup\u0103 mas\u0103? \u00cencerca\u021bi aceast\u0103 budinc\u0103 delicioas\u0103 de avocado, care nu numai c\u0103 este u\u0219or \u0219i rapid de preparat, \u00eens\u0103 necesit\u0103 \u0219i foarte pu\u021bine ingrediente.<\/p>\n","protected":false},"author":110,"featured_media":202947,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[85],"tags":[6254,7070,7532],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-203509","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete","8":"tag-avocado-ro","9":"tag-fistic","10":"tag-vegan-ro","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Budinc\u0103 vegan\u0103 cu avocado - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preg\u0103ti\u021bi o budinc\u0103 cu ciocolat\u0103 \u0219i avocado, care are un gust delicat \u0219i con\u021bine doar 4 ingrediente! 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