{"id":203452,"date":"2020-12-19T09:06:15","date_gmt":"2020-12-19T08:06:15","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=203452"},"modified":"2024-04-25T13:22:05","modified_gmt":"2024-04-25T11:22:05","slug":"fitness-recept-kuskus-s-piletinom-i-povrcem","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-kuskus-s-piletinom-i-povrcem\/","title":{"rendered":"Fitness recept: Kuskus s piletinom i povr\u0107em"},"content":{"rendered":"\n<p><strong>Lagan, zdrav, a ujedno i bogat ru\u010dak<\/strong>, koji \u0107ete posebno cijeniti pri toplijim vremenima. Inspirirajte se najnovijim <strong>fitness receptom \u2013 kuskus s <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/piletina-hr\/\" class=\"ek-link\">piletinom <\/a>i <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\" class=\"ek-link\">povr\u0107em<\/a>,<\/strong> koji \u0107e zasigurno <strong>ugoditi va\u0161im ukusima<\/strong>. Pripremimo ovaj <strong>savr\u0161eni curry recept<\/strong> zajedno! <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sastojci:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>800 g pile\u0107ih prsa<\/li>\n\n\n\n<li>250 g&nbsp;<a href=\"https:\/\/gymbeam.hr\/integralni-couscous-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">integralnog kus-kusa<\/a><\/li>\n\n\n\n<li>2 manje <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/tikvica-hr\/\" class=\"ek-link\">tikvice<\/a><\/li>\n\n\n\n<li>2 crvene paprike<\/li>\n\n\n\n<li>1 luk<\/li>\n\n\n\n<li>2 re\u017enja \u010de\u0161njaka<\/li>\n\n\n\n<li>nasjeckani mladi luk<\/li>\n\n\n\n<li>3-4 \u017elice&nbsp;<a href=\"https:\/\/gymbeam.hr\/beskaloricni-umak-curry-sauce-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">beskalorijskog curry umaka<\/a><\/li>\n\n\n\n<li>2 \u017elice sojinog umaka<\/li>\n\n\n\n<li>1 \u017elica maslinovog&nbsp;<a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noreferrer noopener\">ulja<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dica soli<\/li>\n\n\n\n<li>1\/2 \u017eli\u010dice mljevenog crnog papra<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38815,29990,7936,28928,50854,37978,35899,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Priprema:<\/strong><\/h3>\n\n\n\n<p>U ve\u0107em loncu&nbsp;<strong>na vru\u0107em&nbsp;<\/strong><a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ulju<\/strong><\/a>&nbsp;<strong>lagano popr\u017eite sitno nasjeckani luk<\/strong>. Kada luk po\u017euti,&nbsp;<strong>dodajte pile\u0107a prsa<\/strong>&nbsp;narezana na kockice i pirjajte dok meso ne omek\u0161a. Zatim dodajte&nbsp;<strong>soja sos<\/strong><a href=\"https:\/\/gymbeam.hr\/beskaloricni-umak-curry-sauce-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">,<strong>&nbsp;curry umak<\/strong><\/a>,&nbsp;<strong>crni papar<\/strong>&nbsp;i&nbsp;<strong>sve<\/strong>&nbsp;dobro&nbsp;<strong>promije\u0161ajte.<\/strong>&nbsp;Pokrijte poklopcem i&nbsp;<strong>pirjajte piletinu 10-ak minuta<\/strong>. Zatim&nbsp;<strong>u tu mesnu smjesu<\/strong>&nbsp;dodajemo&nbsp;<strong>o\u010di\u0161\u0107eno i nasjeckano povr\u0107e, mljeveni \u010de\u0161njak i sol<\/strong>. Dobro promije\u0161ajte i kuhajte&nbsp;<strong>nepoklopljeno jo\u0161 5 minuta.<\/strong><br><\/p>\n\n\n\n<p>U me\u0111uvremenu, u loncu&nbsp;<strong>lagano posolite<\/strong>&nbsp;<a href=\"https:\/\/gymbeam.hr\/integralni-couscous-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kus-kus<\/strong><\/a>&nbsp;i ulijte&nbsp;<strong>dvostruku ve\u0107u koli\u010dinu vode<\/strong>.&nbsp;<strong>Pokrijte ga<\/strong>&nbsp;i kuhajte dok ne&nbsp;<strong>upije svu vodu<\/strong>. Pripremljeno meso i povr\u0107e poslu\u017euju se s kuhanim kus-kusom, posuto&nbsp;<strong>mladim lukom<\/strong>. Dobar tek!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-1124x749.jpg\" alt=\"Fitness recept: Kuskus s piletinom i povr\u0107em\" class=\"wp-image-180815\" style=\"width:1124px;height:749px\" title=\"Fitness recept: Kuskus s piletinom i povr\u0107em\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRITIVNE VRIJEDNOSTI<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>U JEDNOJ PORCIJI (UKUPNO 4 PORCIJE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">520<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Odu\u0161evite svoje tijelo zdravim i laganim receptom od&nbsp;<strong>povrtnog kus-kusa s piletinom<\/strong>, koji je tako\u0111er pun proteina! Ako vam se svidio recept,&nbsp;<strong>podr\u017eite ga dijeljenjem<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lagan, zdrav, a ujedno i bogat ru\u010dak, koji \u0107ete posebno cijeniti pri toplijim vremenima. Inspirirajte se najnovijim fitness receptom \u2013 kuskus s piletinom i povr\u0107em, koji \u0107e zasigurno ugoditi va\u0161im ukusima. Pripremimo ovaj savr\u0161eni curry recept zajedno!<\/p>\n","protected":false},"author":37,"featured_media":180829,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8557,8546,133],"tags":[6560,8256,6776,7646,6380,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-203452","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktoze","8":"category-glavno-jelo","9":"category-fitness-recepti-i-hrana","10":"tag-fitness-recepti-hr","11":"tag-kuskus-hr","12":"tag-piletina-hr","13":"tag-povrce-hr","14":"tag-tikvica-hr","15":"tag-visokoproteinski-recepti","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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