{"id":203439,"date":"2020-12-22T10:04:56","date_gmt":"2020-12-22T09:04:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=203439"},"modified":"2024-01-09T12:46:28","modified_gmt":"2024-01-09T11:46:28","slug":"fitness-recept-sult-karfiol-edes-chili-szosszal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-karfiol-edes-chili-szosszal\/","title":{"rendered":"Fitness recept: s\u00fclt karfiol \u00e9des chili sz\u00f3sszal"},"content":{"rendered":"\n<p><strong>Gyors vacsora, eg\u00e9szs\u00e9ges k\u00f6ret vagy finom snack! <\/strong>Ez a <strong>chili sz\u00f3szos s\u00fclt karfiol <\/strong>minden ig\u00e9nyt kiel\u00e9g\u00edt &#8211; <strong>eg\u00e9szs\u00e9ges \u00e9s finom v\u00e1ltozatban.<\/strong> Ne habozz,<strong> k\u00e9sz\u00edtsd el <\/strong>vel\u00fcnk most!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 karfiol (kb. 700 g)<\/li>\n\n\n\n<li>20 ml ol\u00edva <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olaj<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/mezek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9z<\/a><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l chili sz\u00f3sz (Sriracha)<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l \u0151r\u00f6lt \u00e9des paprika<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l s\u00f3<\/li>\n\n\n\n<li>\u00bd te\u00e1skan\u00e1l \u0151r\u00f6lt fekete bors<\/li>\n\n\n\n<li>\u00bd te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-kurkuma-por-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkuma<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj spray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44506,53602,58729,60436\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p><strong>El\u0151sz\u00f6r el\u0151k\u00e9sz\u00edtj\u00fck a karfiolt &#8211; <\/strong>leszedj\u00fck a <strong>leveleit, megmossuk<\/strong> \u00e9s <strong>kb. 1 cm vastag szeletekre v\u00e1gjuk<\/strong> (el\u0151sz\u00f6r f\u00e9lbe v\u00e1gjuk a karfiolt, majd onnan haladunk a sz\u00e9le fel\u00e9). A<strong> szeleteket kis r\u00f3zs\u00e1csk\u00e1kra<\/strong> szedj\u00fck, amelyeket <strong>megsz\u00e1r\u00edtunk,<\/strong> mert a karfiolnak <strong>sz\u00e1raznak kell lennie.<\/strong> Egy nagyobb t\u00e1lban <strong>elk\u00e9sz\u00edtj\u00fck a p\u00e1cot.<\/strong> \u00d6sszekeverj\u00fck az <strong>ol\u00edva<\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olajat<\/strong><\/a><strong>, a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/mezek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u00e9zet<\/strong><\/a><strong>, a cs\u00edp\u0151s sz\u00f3szt \u00e9s a f\u0171szereket. <\/strong>Az apr\u00f3<strong> r\u00f3zs\u00e1kat<\/strong> belehelyezz\u00fck a p\u00e1cba, s <strong>minden darabot beburkolunk vele.<\/strong> A karfiol darabokat <strong>s\u00fct\u0151pap\u00edrral b\u00e9lelt \u00e9s&nbsp;<\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ol\u00edvaolaj spray-jel<\/strong><\/a> bef\u00fajt tepsire helyezz\u00fck \u00fagy, hogy ne <strong>\u00e9rintkezzenek egym\u00e1ssal. <\/strong>A karfiolt k\u00e9t tepsire rakjuk, hogy el\u00e9g helye legyen az \u00e9telnek. K\u00f6r\u00fclbel\u00fcl <strong>25-30 percig 180\u00b0C h\u0151m\u00e9rs\u00e9kleten aranysz\u00edn\u0171re s\u00fctj\u00fck. <\/strong>A megs\u00fclt karfiolt t\u00e1lalhatjuk <strong>f\u0151\u00e9tel mell\u00e9 k\u00f6retk\u00e9nt, <\/strong>vagy<strong> \u00f6n\u00e1ll\u00f3an joghurt vagy <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/avokado-hu\/\" class=\"ek-link\">avok\u00e1d\u00f3 <\/a>m\u00e1rtogat\u00f3ssal. <\/strong>J\u00f3 \u00e9tv\u00e1gyat k\u00edv\u00e1nunk!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_1947-min-1124x749.jpg\" alt=\"Fitness recept: S\u00fclt karfiol \u00e9des chili sz\u00f3sszal\" class=\"wp-image-203293\" title=\"Fitness recept: S\u00fclt karfiol \u00e9des chili sz\u00f3sszal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1947-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1947-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1947-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1947-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1panyagok<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adagra (\u00f6sszesen 4 adag)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">106<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vide\u00f3 a recepthez: S\u00fclt karfiol \u00e9des chili sz\u00f3sszal<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"S\u00fclt karfiol \u00e9des chili sz\u00f3sszal l Fitness receptek l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/GMaEVVZuCQA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy a <strong>s\u00fclt karfiol<\/strong> recept\u00fcnk neked is bev\u00e1lik \u00e9s rendszeresen elk\u00e9sz\u00edted majd. Ha tetszik a recept, ne feledd <strong>megosztani ismer\u0151seiddel.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gyors vacsora, eg\u00e9szs\u00e9ges k\u00f6ret vagy finom snack! Az \u00e9des chili sz\u00f3szban s\u00fclt karfiol recept minden ig\u00e9nyt kiel\u00e9g\u00edt &#8211; eg\u00e9szs\u00e9ges \u00e9s finom v\u00e1ltozatban. Ne habozz, k\u00e9sz\u00edtsd el vel\u00fcnk most!<\/p>\n","protected":false},"author":16,"featured_media":203327,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8666,8462,8471,8472,8473,84],"tags":[6564,8186,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-203439","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recept-videok","8":"category-foetel","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-laktozmentes","12":"category-receptek","13":"tag-fitt-recept","14":"tag-karfiol-hu","15":"tag-zoldseg","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: s\u00fclt karfiol \u00e9des chili sz\u00f3sszal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Van egy szuper recept tipp\u00fcnk: gyorsan elk\u00e9sz\u00edthet\u0151 s\u00fclt karfiol \u00e9des chili sz\u00f3sszal. K\u00f3stold meg mint eg\u00e9szs\u00e9ges k\u00f6ret, finom snack vagy vacsora!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-sult-karfiol-edes-chili-szosszal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: s\u00fclt karfiol \u00e9des chili sz\u00f3sszal - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Van egy szuper recept tipp\u00fcnk: gyorsan elk\u00e9sz\u00edthet\u0151 s\u00fclt karfiol \u00e9des chili sz\u00f3sszal. K\u00f3stold meg mint eg\u00e9szs\u00e9ges k\u00f6ret, finom snack vagy vacsora!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-karfiol-edes-chili-szosszal\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-22T09:04:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-09T11:46:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2020\/12\/Fb-peceny-karfiol-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-karfiol-edes-chili-szosszal\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-karfiol-edes-chili-szosszal\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: s\u00fclt karfiol \u00e9des chili sz\u00f3sszal\",\"datePublished\":\"2020-12-22T09:04:56+00:00\",\"dateModified\":\"2024-01-09T11:46:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-karfiol-edes-chili-szosszal\/\"},\"wordCount\":350,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-karfiol-edes-chili-szosszal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-peceny-karfiol-min.png\",\"keywords\":[\"fitt recept\",\"karfiol\",\"z\u00f6lds\u00e9g\"],\"articleSection\":[\"Receptvide\u00f3k\",\"F\u0151\u00e9tel\",\"Veget\u00e1ri\u00e1nus\",\"Glut\u00e9nmentes\",\"Lakt\u00f3zmentes\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-karfiol-edes-chili-szosszal\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-karfiol-edes-chili-szosszal\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-karfiol-edes-chili-szosszal\/\",\"name\":\"Fitness recept: s\u00fclt karfiol \u00e9des chili sz\u00f3sszal - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-karfiol-edes-chili-szosszal\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-karfiol-edes-chili-szosszal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-peceny-karfiol-min.png\",\"datePublished\":\"2020-12-22T09:04:56+00:00\",\"dateModified\":\"2024-01-09T11:46:28+00:00\",\"description\":\"Van egy szuper recept tipp\u00fcnk: gyorsan elk\u00e9sz\u00edthet\u0151 s\u00fclt karfiol \u00e9des chili sz\u00f3sszal. 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