{"id":203389,"date":"2020-12-18T15:10:51","date_gmt":"2020-12-18T14:10:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=203389"},"modified":"2021-11-17T20:15:04","modified_gmt":"2021-11-17T19:15:04","slug":"fitnes-recept-tradicionalna-krompirjeva-solata-v-bolj-zdravi-razlicici","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-tradicionalna-krompirjeva-solata-v-bolj-zdravi-razlicici\/","title":{"rendered":"Fitnes recept: Tradicionalna krompirjeva solata v bolj zdravi razli\u010dici"},"content":{"rendered":"\n<p>Mnogi od nas si sploh <strong>ne moremo predstavljati bo\u017ei\u010da brez tradicionalne krompirjeve solate.<\/strong> In <strong>to je dobro!<\/strong> Kaj pa bi rekli, \u010de bi ta recept nekoliko nadgradili, da bo<strong> la\u017eji in bolj fit?<\/strong> Ne bo tako obremenila \u017eelodca in bo <strong>prav tako odli\u010dnega okusa.<\/strong> Ste za?!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>600 g krompirja<\/li><li>2 koren\u010dka (200 g)<\/li><li>75 g steriliziranega \/ zamrznjenega graha<\/li><li>75 g koruze v konzervi<\/li><li>3 jajca<\/li><li>4 kosi srednje velikih kislih kumaric<\/li><li>250-350 g navadnega jogurta<\/li><li>kisla kumarica<\/li><li>sol in mleti \u010drni poper po okusu<\/li><li>gor\u010dica po okusu<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44506,53602,58729,60436,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Navodila:<\/strong><\/h3>\n\n\n\n<p><strong>Oprani krompir<\/strong> in <strong>olupljeno korenje skuhajte<\/strong> v slani vodi. Ko se krompir ohladi, <strong>ga olupite<\/strong> in <strong>nare\u017eite na kocke<\/strong> s pomo\u010djo rezalnika za krompir. Kuhano <strong>korenje in kisle kumarice<\/strong> nare\u017eite na <strong>majhne kocke<\/strong> in jih skupaj <strong>s krompirjem<\/strong> dodajte v ve\u010djo skledo. Medtem pripravite <strong>trdo kuhana jajca<\/strong> (pribli\u017eno 8 minut). Ko so kuhana, jih <strong>ohladite, olupite, nare\u017eite na majhne kocke<\/strong> in jih dodajte preostalim sestavinam. Nato dodajte \u0161e <strong>koruzo, grah in jogurt.<\/strong> Solato temeljito <strong>preme\u0161ajte<\/strong> in <strong>za\u010dinite s kislo kumarico, soljo, za\u010dimbami in gor\u010dico<\/strong> po okusu. Ta specialiteta je pripravljena za postre\u017ebo na bo\u017ei\u010dni ve\u010der.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_2017-min-1124x749.jpg\" alt=\"Fitnes recept: Tradicionalna krompirjeva solata v fit razli\u010dici\" class=\"wp-image-203093\" title=\"Fitnes recept: Tradicionalna krompirjeva solata v fit razli\u010dici\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_2017-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_2017-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_2017-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_2017-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>za 1 porcijo (skupaj 6 porciji)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">205<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prepri\u010dani smo, da se tej fit razli\u010dici tradicionalne krompirjeve solate ne bo mogel upreti nih\u010de in v njen boste lahko u\u017eivali skupaj s svojimi najdra\u017ejimi. \u010ce bi radi, da za ta recept izvedo tudi va\u0161i prijatelji, ga ne pozabite <strong>deliti<\/strong> z njimi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mnogi od nas si sploh ne moremo predstavljati bo\u017ei\u010da brez tradicionalne krompirjeve solate. Kaj pa bi rekli na to, da imamo za vas njeno la\u017ejo in bolj zdravo razli\u010dico? Ne bo tako obremenila \u017eelodca in zagotovo ne bo manj okusna!<\/p>\n","protected":false},"author":16,"featured_media":203117,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8577,8583,8584,120],"tags":[7545,6567,9143,8786,8178,8780],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-203389","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-solate","8":"category-vegetarijansko-fit-recepti","9":"category-brez-glutena","10":"category-fit-recepti","11":"tag-bozic-sl","12":"tag-fitnes-recept","13":"tag-jajca","14":"tag-jogurt-sl","15":"tag-korenje","16":"tag-krompir","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Tradicionalna krompirjeva solata v bolj zdravi razli\u010dici - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Poskusite zdravo krompirjevo solato, ki je la\u017eje prebavljiva, a ravno tako okusna kot tradicionalna! 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