{"id":203370,"date":"2020-12-18T14:15:11","date_gmt":"2020-12-18T13:15:11","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=203370"},"modified":"2023-07-03T09:59:26","modified_gmt":"2023-07-03T07:59:26","slug":"fitness-recept-chia-puding-sa-sirom-i-vocem","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-chia-puding-sa-sirom-i-vocem\/","title":{"rendered":"Fitness recept: Chia puding sa sirom i vo\u0107em"},"content":{"rendered":"\n<p>Jeste li <strong>ujutro<\/strong> uvijek<strong> u \u017eurbi<\/strong>, ali istovremeno se \u017eelite <strong>po\u010dastiti bogatim i hranjivim doru\u010dkom?<\/strong> Za vas imamo <strong>rje\u0161enje u obliku chia pudinga sa svje\u017eim sirom i vo\u0107em.<\/strong> Puding se mo\u017ee<strong> pripremiti dan prije<\/strong>, a ujutro mo\u017eete jednostavno u\u017eivati u njegovom izvrsnom okusu! U nastavku pro\u010ditajte vi\u0161e o jednostavnoj pripremi!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Potrebni sastojci:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g svje\u017eeg sira<\/li>\n\n\n\n<li>130 g gr\u010dkog jogurta<\/li>\n\n\n\n<li>75 ml mlijeka<\/li>\n\n\n\n<li>18 g&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sjemenke<\/a><\/li>\n\n\n\n<li>\u0161aka&nbsp;<a href=\"https:\/\/gymbeam.hr\/liofilizirane-borovnice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliziranih borovnica<\/a><\/li>\n\n\n\n<li>svje\u017ee vo\u0107e<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/zasladivaci\" target=\"_blank\" rel=\"noreferrer noopener\">zasla\u0111iva\u010d<\/a>&nbsp;po \u017eelji<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2020\/08\/IMG_0295-min-1124x749.jpg\" alt=\"Potrebni sastojci - chia puding sa sirom i vo\u0107em\" class=\"wp-image-180126\" title=\"Potrebni sastojci - chia puding sa sirom i vo\u0107em\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0295-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0295-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0295-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0295-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,39064,59932,96454,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postupak pripreme:<\/strong><\/h3>\n\n\n\n<p>Prvo <strong>pomije\u0161amo<\/strong> <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sjemenke<\/a> s mlijekom, jogurtom<\/strong> i <a href=\"https:\/\/gymbeam.hr\/zasladivaci\"><strong>zasla\u0111iva\u010dem<\/strong><\/a>. Zatim pustite da smjesa <strong>nabubri u hladnjaku najmanje 2 sata<\/strong>. U me\u0111uvremenu, pomije\u0161ajte <strong><a href=\"https:\/\/gymbeam.hr\/blog\/tag\/svjezi-sir-hr\/\" class=\"ek-link\">svje\u017ei sir<\/a><\/strong> s bilo kojim <strong><a href=\"https:\/\/gymbeam.hr\/zasladivaci\" class=\"ek-link\">zasla\u0111iva\u010dem<\/a><\/strong> i nare\u017eite vo\u0107e na male komadi\u0107e. Zatim <strong>u 2 \u0161alice slo\u017eite chia puding sa svje\u017eim sirom, svje\u017eim i <a href=\"https:\/\/gymbeam.hr\/liofilizirane-borovnice-gymbeam.html\" class=\"ek-link\">liofiliziranim vo\u0107em<\/a><\/strong>. Zavr\u0161ite sa slojem vo\u0107a i poslu\u017eite!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2020\/08\/IMG_0316-min-1124x749.jpg\" alt=\"Fitness recept: Chia puding sa sirom i vo\u0107em\" class=\"wp-image-180139\" width=\"1124\" height=\"749\" title=\"Fitness recept: Chia puding sa sirom i vo\u0107em\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0316-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0316-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0316-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0316-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRITIVNE VRIJEDNOSTI<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PO 1 PORCIJI (UKUPNO 2 PORCIJE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">214<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nadamo se da \u0107e vam ovaj recept za chia puding sa&nbsp;<strong>svje\u017eim sirom i vo\u0107em<\/strong>&nbsp;ne samo olak\u0161ati, ve\u0107 i uljep\u0161ati jutro. Ako \u017eelite olak\u0161ati i uljep\u0161ati jutro svojim prijateljima,&nbsp;<strong>ne zaboravite podijeliti recept s njima.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jeste li ujutro uvijek u \u017eurbi, ali istovremeno se \u017eelite po\u010dastiti bogatim i hranjivim doru\u010dkom? Za vas imamo rje\u0161enje u obliku chia pudinga sa svje\u017eim sirom i vo\u0107em. Puding se mo\u017ee pripremiti dan prije, a ujutro mo\u017eete jednostavno u\u017eivati u njegovom izvrsnom okusu! U nastavku pro\u010ditajte vi\u0161e o jednostavnoj pripremi!\u00a0\u00a0<\/p>\n","protected":false},"author":16,"featured_media":180158,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8556,8545,8547,133],"tags":[6344,6560,7016,7502,8844,9148,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-203370","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-bez-glutena","9":"category-deserti","10":"category-dorucak","11":"category-fitness-recepti-i-hrana","12":"tag-chia-hr","13":"tag-fitness-recepti-hr","14":"tag-voce-hr","15":"tag-svjezi-sir-hr","16":"tag-jogurt-hr","17":"tag-borovnice-hr","18":"tag-visokoproteinski-recepti","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Chia puding sa sirom i vo\u0107em - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripremite ovaj ukusni i hranjivi chia puding sa sirom, koji \u0107e vam uljep\u0161ati jutro i u\u010diniti ga lak\u0161im. 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