{"id":203341,"date":"2020-12-18T12:51:44","date_gmt":"2020-12-18T11:51:44","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=203341"},"modified":"2023-07-03T09:35:47","modified_gmt":"2023-07-03T07:35:47","slug":"fitness-recept-mekani-kolac-od-mrkve-s-krem-sirom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-mekani-kolac-od-mrkve-s-krem-sirom\/","title":{"rendered":"Fitness recept: Mekani kola\u010d od mrkve s krem sirom"},"content":{"rendered":"\n<p>\u0160to dobijemo od <strong>nekonvencionalne kombinacije mrkve i krem sira?<\/strong> Dobijemo jedan ukusan<strong> kola\u010d od mrkve s krem sirom s niskim udjelom masti i podatnom konzistencijom.<\/strong> Garantiramo vam da \u0107ete u njemu <strong>u\u017eivati<\/strong> s cijelom obitelji. Idemo ga pripremiti!\n\n&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sastojci za tijesto:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g integralnog pirovog&nbsp;<a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bra\u0161na<\/a>&nbsp;&nbsp;<\/li>\n\n\n\n<li>150 ml mlijeka<\/li>\n\n\n\n<li>140 g mrkve (jedna velika mrkva)<\/li>\n\n\n\n<li>100 g pirea od jabuka (dje\u010dja hrana bez \u0161e\u0107era)<\/li>\n\n\n\n<li>70 g&nbsp;<a href=\"https:\/\/gymbeam.hr\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovog \u0161e\u0107era<\/a><\/li>\n\n\n\n<li>1 jaje<\/li>\n\n\n\n<li>1 ju\u0161na \u017elica limunovog soka&nbsp;<\/li>\n\n\n\n<li>2 \u010dajne \u017eli\u010dice&nbsp;<a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cimeta<\/a>&nbsp;&nbsp;<\/li>\n\n\n\n<li>2 \u010dajne \u017eli\u010dice&nbsp;<a href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pra\u0161ka za pecivo<\/a>&nbsp;&nbsp;<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica sode bikarbone<\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dice mljevenog \u0111umbira<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sastojci za kremu:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g krem sira<\/li>\n\n\n\n<li>25 g&nbsp;<a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteina Just Whey<\/a>&nbsp;s okusom vanilije &nbsp;<\/li>\n\n\n\n<li>15 g pra\u0161ak za pudding s okusom vanilije<\/li>\n\n\n\n<li>1 jaje<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/zasladivaci\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zasla\u0111iva\u010d<\/a>&nbsp;po \u017eelji<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29952,36106,37552,28324,6860,6935,40939,46156\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Priprema:<\/strong><\/h3>\n\n\n\n<p>Prije svega, u zdjeli pomije\u0161ajte<strong><a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> bra\u0161no<\/a> s <a title=\"Cejlonski cimet\" href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">cimetom<\/a>, mljevenim \u0111umbirom, sodom bikarbonom, <a title=\"Pra\u0161ak za pecivo\" href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\" target=\"_blank\" rel=\"noopener noreferrer\">pra\u0161kom za pecivo<\/a> i <a title=\"Kokosov \u0161e\u0107er\" href=\"https:\/\/gymbeam.hr\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">kokosovim \u0161e\u0107erom<\/a>.<\/strong> Zatim <strong>sitno naribajte mrkvu<\/strong> i dodajte je tijestu zajedno s <strong>jajetom, mlijekom, limunovim sokom i pireom od jabuka<\/strong>.<strong> Temeljito<\/strong> umijesite <strong>tijesto<\/strong> tako <strong>da se svi sastojci sjedine.<\/strong> &nbsp;<\/p>\n\n\n\n<p>Kremu pripremite tako da pomije\u0161ate<strong><a href=\"https:\/\/gymbeam.hr\/blog\/tag\/svjezi-sir-hr\/\" class=\"ek-link\"> krem sir<\/a>, <a title=\"Just Whey\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteine<\/a>, pra\u0161ak za puding, jaje<\/strong> i zasladite <strong>s bilo kojim <a title=\"Zasla\u0111iva\u010di\" href=\"https:\/\/gymbeam.hr\/zasladivaci\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">zasla\u0111iva\u010dem<\/a><\/strong> po va\u0161oj \u017eelji. <strong>Tijesto i kremu naizmjeni\u010dno ulijevajte<\/strong> u <strong>podmazani kalup za kola\u010de<\/strong> (mi smo koristili kalup promjera 20 cm). Kola\u010d pecite <strong>25 minuta na 180 \u2103<\/strong>, zatim <strong>smanjite temperaturu na 160 \u2103<\/strong> i nastavite pe\u0107i <strong>jo\u0161 25 minuta<\/strong>. Nakon pe\u010denja, kola\u010d <strong>ostavite da se ohladi<\/strong>, nare\u017eite ga i servirajte! <strong>Dobar tek!<\/strong>  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/IMG_9858-min-1124x749.jpg\" alt=\"Fitness recept: Mekani kola\u010d od mrkve s krem sirom\" class=\"wp-image-179971\" width=\"1124\" height=\"749\" title=\"Fitness recipe: Soft carrot cake with cream cheese\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9858-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9858-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9858-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9858-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRITIVNE VRIJEDNOSTI<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PO 1 KOMADU (UKUPNO 10 KOMADA)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">168<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Video recept za mekani kola\u010d od mrkve s krem sirom<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Mekani kola\u010d od mrkve s krem sirom l Fitness recepti l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/I7WwzwVANcU?list=PLz2BNGIUZ7tjirg7_xA01Ke_DewJDluOR\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Nadamo se da \u0107ete uskoro i sami pripremiti ovaj <strong>slasni kola\u010d od mrkve s krem sirom<\/strong>, te da \u0107ete u\u017eivati u njemu. Ako vam se svidio recept, <strong>podr\u017eite ga dijeljenjem.<\/strong> &nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0160to dobijemo od nekonvencionalne kombinacije mrkve i krem sira? Dobijemo jedan ukusan kola\u010d od mrkve s krem sirom s niskim udjelom masti i podatnom konzistencijom. Garantiramo vam da \u0107ete u njemu u\u017eivati s cijelom obitelji. Idemo ga pripremiti!<\/p>\n","protected":false},"author":16,"featured_media":180000,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8661,8555,8545,8548,133],"tags":[6560,8160,9133,8175,8872,7124,7502,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-203341","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recepti-hr","8":"category-vegetarijansko","9":"category-deserti","10":"category-snackovi","11":"category-fitness-recepti-i-hrana","12":"tag-fitness-recepti-hr","13":"tag-jabuke-hr","14":"tag-jaja-hr","15":"tag-mrkva-hr","16":"tag-pita-hr","17":"tag-protein-u-prahu-hr","18":"tag-svjezi-sir-hr","19":"tag-visokoproteinski-recepti","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Mekani kola\u010d od mrkve s krem sirom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0160to dolazi od nekonvencionalne kombinacije mrkve i krem sira? Jedan ukusni kola\u010d od torte s mrkvom, s niskim udjelom masti i podatnom konzistencijom. Jam\u010dimo da \u0107ete u\u017eivati s cijelom obitelji. Pripremimo to!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-mekani-kolac-od-mrkve-s-krem-sirom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Mekani kola\u010d od mrkve s krem sirom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0160to dolazi od nekonvencionalne kombinacije mrkve i krem sira? Jedan ukusni kola\u010d od torte s mrkvom, s niskim udjelom masti i podatnom konzistencijom. Jam\u010dimo da \u0107ete u\u017eivati s cijelom obitelji. Pripremimo to!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-mekani-kolac-od-mrkve-s-krem-sirom\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-18T11:51:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-03T07:35:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2020\/08\/Fb-Carrot-cake-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-mekani-kolac-od-mrkve-s-krem-sirom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-mekani-kolac-od-mrkve-s-krem-sirom\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Mekani kola\u010d od mrkve s krem sirom\",\"datePublished\":\"2020-12-18T11:51:44+00:00\",\"dateModified\":\"2023-07-03T07:35:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-mekani-kolac-od-mrkve-s-krem-sirom\/\"},\"wordCount\":344,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-mekani-kolac-od-mrkve-s-krem-sirom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Fb-Carrot-cake-min.png\",\"keywords\":[\"fitness recepti\",\"jabuke\",\"jaja\",\"mrkva\",\"pita\",\"protein u prahu\",\"svje\u017ei sir\",\"visokoproteinski recepti\"],\"articleSection\":[\"Video recepti\",\"Vegetarijanski recepti\",\"Deserti\",\"Snackovi\",\"Fitness recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/fitness-recept-mekani-kolac-od-mrkve-s-krem-sirom\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-mekani-kolac-od-mrkve-s-krem-sirom\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-mekani-kolac-od-mrkve-s-krem-sirom\/\",\"name\":\"Fitness recept: Mekani kola\u010d od mrkve s krem sirom - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-mekani-kolac-od-mrkve-s-krem-sirom\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-mekani-kolac-od-mrkve-s-krem-sirom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Fb-Carrot-cake-min.png\",\"datePublished\":\"2020-12-18T11:51:44+00:00\",\"dateModified\":\"2023-07-03T07:35:47+00:00\",\"description\":\"\u0160to dolazi od nekonvencionalne kombinacije mrkve i krem sira? 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