{"id":203290,"date":"2020-12-22T08:30:00","date_gmt":"2020-12-22T07:30:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=203290"},"modified":"2023-11-15T22:30:11","modified_gmt":"2023-11-15T21:30:11","slug":"fitness-recept-peceny-karfiol-v-sladkej-cili-omacke","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-peceny-karfiol-v-sladkej-cili-omacke\/","title":{"rendered":"Fitness recept: Pe\u010den\u00fd karfiol v sladkej \u010dili om\u00e1\u010dke"},"content":{"rendered":"\n<p><strong>R\u00fdchla ve\u010dera, zdrav\u00e1 pr\u00edloha \u010di chutn\u00fd snack! <\/strong>Recept na <strong>pe\u010den\u00fd karfiol v sladkej \u010dili om\u00e1\u010dke<\/strong> spln\u00ed ka\u017ed\u00fa po\u017eiadavku, a to v\u0161etko <strong>v zdravom a chu\u0165ovo vyladenom preveden\u00ed.<\/strong> Nev\u00e1hajte a<strong> po\u010fte sa<\/strong> s nami <strong>pusti\u0165 do pr\u00edpravy!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 karfiol (cca 700 g)<\/li>\n\n\n\n<li>20 ml olivov\u00e9ho <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oleja<\/a><\/li>\n\n\n\n<li>20 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/medy\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>1 \u010cL \u010dili om\u00e1\u010dky (Sriracha)<\/li>\n\n\n\n<li>1 \u010cL mletej sladkej papriky<\/li>\n\n\n\n<li>1 \u010cL soli<\/li>\n\n\n\n<li>\u00bd \u010cL mlet\u00e9ho \u010dierneho korenia<\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-kurkuma-prasok-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkumy<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej v spreji<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Najprv si priprav\u00edme <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/karfiol\/\" class=\"ek-link\">karfiol <\/a>&#8211; <\/strong>odre\u017eeme <strong>listy, umyjeme ho<\/strong> a <strong>nakr\u00e1jame na pl\u00e1tky hrub\u00e9 pribli\u017ene 1 cm<\/strong> (prv\u00fd rez sprav\u00edme cez stred karfiolu a \u010falej sa pos\u00favame ku krajom). <strong>Pl\u00e1tky <\/strong>\u010falej <strong>rozoberieme na ru\u017ei\u010dky,<\/strong> ktor\u00e9 <strong>osu\u0161\u00edme od vody,<\/strong> preto\u017ee karfiol <strong>mus\u00ed by\u0165 such\u00fd.<\/strong> Vo v\u00e4\u010d\u0161ej mise si <strong>priprav\u00edme marin\u00e1du.<\/strong> Zmie\u0161ame <strong>olivov\u00fd olej, med, p\u00e1liv\u00fa om\u00e1\u010dku a v\u0161etky koreniny. <\/strong>Nakr\u00e1jan\u00e9<strong> ru\u017ei\u010dky prid\u00e1me <\/strong>do marin\u00e1dy a <strong>ka\u017ed\u00fd k\u00fasok v nej obal\u00edme.<\/strong> Ru\u017ei\u010dky karfiolu <strong>rozmiestnime na plech vystlan\u00fd papierom na pe\u010denie<\/strong> a z\u013eahka<strong> postriekan\u00fd olivov\u00fdm olejom v spreji <\/strong>tak, aby sa vz\u00e1jomne <strong>nedot\u00fdkali. <\/strong>Karfiol rozlo\u017e\u00edme na dva plechy, aby mali ru\u017ei\u010dky dostatok miesta. <strong>Pe\u010dieme ho<\/strong> pribli\u017ene <strong>25-30 min\u00fat pri teplote 180\u00b0C dozlatista. <\/strong>Takto upe\u010den\u00fd karfiol m\u00f4\u017eeme pod\u00e1va\u0165 ako <strong>pr\u00edlohu k jedl\u00e1m, <\/strong>alebo<strong> samostatne s jogurtov\u00fdm \u010di <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/avokado\/\" class=\"ek-link\">avok\u00e1dov\u00fdm <\/a>dipom. <\/strong>Prajeme dobr\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_1947-min-1124x749.jpg\" alt=\"Fitness recept: Pe\u010den\u00fd karfiol v sladkej \u010dili om\u00e1\u010dke\" class=\"wp-image-203293\" title=\"Fitness recept: Pe\u010den\u00fd karfiol v sladkej \u010dili om\u00e1\u010dke\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1947-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1947-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1947-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1947-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>na 1 porciu (celkovo 4 porcie)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">106<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Videorecept na pe\u010den\u00fd karfiol v sladkej \u010dili om\u00e1\u010dke <\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pe\u010den\u00fd karfiol v sladkej \u010dili om\u00e1\u010dke l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/29XJlAZUL1k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ver\u00edme, \u017ee v\u00e1m tento recept na <strong>pe\u010den\u00fd karfiol<\/strong> zahr\u00e1 na t\u00fa spr\u00e1vnu n\u00f4tu a vy si ho budete pripravova\u0165 pravidelne. Ak sa v\u00e1m recept p\u00e1\u010dil, nezabudnite ho <strong>zdie\u013ea\u0165 so svojimi priate\u013emi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>R\u00fdchla ve\u010dera, zdrav\u00e1 pr\u00edloha \u010di chutn\u00fd snack! Recept na pe\u010den\u00fd karfiol v sladkej \u010dili om\u00e1\u010dke spln\u00ed ka\u017ed\u00fa po\u017eiadavku, a to v\u0161etko v zdravom a chu\u0165ovo vyladenom preveden\u00ed. Nev\u00e1hajte a po\u010fte sa s nami pusti\u0165 do pr\u00edpravy!<\/p>\n","protected":false},"author":16,"featured_media":203319,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8444,8442,8658],"tags":[6095,8183,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-203290","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"category-bezlaktozove","11":"category-vegetarianske","12":"category-videorecepty","13":"tag-fitness-recept","14":"tag-karfiol","15":"tag-zelenina","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pe\u010den\u00fd karfiol v sladkej \u010dili om\u00e1\u010dke - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"M\u00e1me pre v\u00e1s tip na r\u00fdchly pe\u010den\u00fd karfiol v sladkej \u010dili om\u00e1\u010dke. 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