{"id":203201,"date":"2020-12-20T15:00:54","date_gmt":"2020-12-20T14:00:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=203201"},"modified":"2021-11-17T20:03:12","modified_gmt":"2021-11-17T19:03:12","slug":"fitness-recept-tradicni-bramborovy-salat-ve-fit-verzi","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-tradicni-bramborovy-salat-ve-fit-verzi\/","title":{"rendered":"Fitness recept: Tradi\u010dn\u00ed bramborov\u00fd sal\u00e1t ve fit verzi"},"content":{"rendered":"\n<p>Mnoho z n\u00e1s si <strong>V\u00e1noce bez tradi\u010dn\u00edho bramborov\u00e9ho sal\u00e1tu<\/strong> u\u017e ani <strong>neum\u00ed p\u0159edstavit.<\/strong> A <strong>to je dob\u0159e!<\/strong> Co byste ale \u0159ekli na men\u0161\u00ed \u00fapravu jeho receptu v pod\u00e1n\u00ed <strong>leh\u010d\u00ed a v\u00edce fit verze?<\/strong> Nezat\u00ed\u017e\u00ed a\u017e tolik v\u00e1\u0161 \u017ealudek a <strong>na chuti to rozhodn\u011b neubere<\/strong>. Jdete do toho?!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>600 g brambor<\/li><li>2 mrkve (200 g)<\/li><li>75 g sterilizovan\u00e9ho\/mra\u017een\u00e9ho hr\u00e1\u0161ku<\/li><li>75 g kuku\u0159ice z konzervy<\/li><li>3 vaj\u00ed\u010dka<\/li><li>4 ks st\u0159edn\u011b velk\u00fdch kysel\u00fdch okurek<\/li><li>250-350 g selsk\u00e9ho b\u00edl\u00e9ho jogurtu<\/li><li>n\u00e1lev z kysel\u00fdch okurek<\/li><li>s\u016fl a&nbsp;pep\u0159 podle chuti<\/li><li>ho\u0159\u010dice podle chuti<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44506,53602,58729,60436,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Umyt\u00e9 brambory ve slupce<\/strong> a <strong>oloupanou mrkev<\/strong> vcelku <strong>uva\u0159\u00edme<\/strong> v osolen\u00e9 vod\u011b<strong> do m\u011bkka.<\/strong> Po vychladnut\u00ed <strong>brambory oloupeme<\/strong> a p\u0159es kr\u00e1je\u010d na va\u0159en\u00e9 brambory je nakr\u00e1j\u00edme na kostky. Uva\u0159enou <strong>mrkev a kysel\u00e9 okurky<\/strong> nakr\u00e1j\u00edme na <strong>mal\u00e9 kostky<\/strong> a p\u0159id\u00e1me je do velk\u00e9 m\u00edsy <strong>k brambor\u00e1m.<\/strong> <strong>Vaj\u00ed\u010dka<\/strong> si mezit\u00edm <strong>uva\u0159\u00edme natvrdo<\/strong> (cca 8 minut), po uva\u0159en\u00ed je <strong>schlad\u00edme, oloupeme, nakr\u00e1j\u00edme na drobn\u00e9 kostky<\/strong> a p\u0159id\u00e1me je k ostatn\u00edm ingredienc\u00edm. P\u0159id\u00e1me i <strong>kuku\u0159ici, hr\u00e1\u0161ek a jogurt.<\/strong> Sal\u00e1t d\u016fkladn\u011b <strong>prom\u00edch\u00e1me a dochut\u00edme n\u00e1levem<\/strong> z kysel\u00fdch okurek,<strong> sol\u00ed, ko\u0159en\u00edm a ho\u0159\u010dic\u00ed<\/strong> podle chuti. Dobrota je na sv\u011bt\u011b a m\u016f\u017ee putovat na \u0161t\u011bdrove\u010dern\u00ed st\u016fl.<\/p>\n\n\n\n<p>   <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_2017-min-1124x749.jpg\" alt=\"Fitness recept: Tradi\u010dn\u00ed bramborov\u00fd sal\u00e1t ve fit verzi\" class=\"wp-image-203093\" title=\"Fitness recept: Tradi\u010dn\u00ed bramborov\u00fd sal\u00e1t ve fit verzi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_2017-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_2017-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_2017-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_2017-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption>    <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>na 1 porci (celkem 6 porc\u00ed)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">205<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Zaru\u010dujeme v\u00e1m, \u017ee t\u00edmto receptem na<strong> fit verzi tradi\u010dn\u00edho bramborov\u00e9ho sal\u00e1tu<\/strong> nepohrdne \u017e\u00e1dn\u00fd v\u00e1\u0161 str\u00e1vn\u00edk a skv\u011ble si na n\u011bm spolu pochutn\u00e1te. Pokud byste t\u00edmto receptem r\u00e1di zp\u0159\u00edjemnili chv\u00edle i va\u0161im zn\u00e1m\u00fdm, nezapome\u0148te ho s nimi <strong>sd\u00edlet.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mnoho z n\u00e1s si V\u00e1noce bez tradi\u010dn\u00edho bramborov\u00e9ho sal\u00e1tu u\u017e neum\u00ed p\u0159edstavit. Co byste ale \u0159ekli na jeho vylep\u0161en\u00ed v pod\u00e1n\u00ed leh\u010d\u00ed a v\u00edc fit verze? Nezat\u00ed\u017e\u00ed a\u017e tolik v\u00e1\u0161 \u017ealudek a na chuti to rozhodn\u011b neubere!<\/p>\n","protected":false},"author":16,"featured_media":203110,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8451,8457,8458,31],"tags":[8799,8066,8805,8339,7539,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-203201","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salaty-recepty","8":"category-vegetarianske-recepty","9":"category-bezlepkove-recepty","10":"category-recepty","11":"tag-brambory","12":"tag-fitness-recept-cs","13":"tag-jogurt-cs","14":"tag-mrkev-cs","15":"tag-vanoce","16":"tag-vajicka-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tradi\u010dn\u00ed bramborov\u00fd sal\u00e1t ve fit verzi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zkuste fit bramborov\u00fd sal\u00e1t, kter\u00fd je leh\u010d\u00ed na tr\u00e1ven\u00ed, ale svoj\u00ed chut\u00ed v\u016fbec nezaost\u00e1v\u00e1! V\u00e1noce mohou b\u00fdt pln\u00e9 chutn\u00e9ho a z\u00e1rove\u0148 zdrav\u011bj\u0161\u00edho j\u00eddla.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-tradicni-bramborovy-salat-ve-fit-verzi\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Tradi\u010dn\u00ed bramborov\u00fd sal\u00e1t ve fit verzi - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Zkuste fit bramborov\u00fd sal\u00e1t, kter\u00fd je leh\u010d\u00ed na tr\u00e1ven\u00ed, ale svoj\u00ed chut\u00ed v\u016fbec nezaost\u00e1v\u00e1! 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