{"id":203184,"date":"2020-12-20T09:00:00","date_gmt":"2020-12-20T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=203184"},"modified":"2021-11-17T20:20:37","modified_gmt":"2021-11-17T19:20:37","slug":"fitness-recipe-traditional-potato-salad-in-a-healthier-version","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-traditional-potato-salad-in-a-healthier-version\/","title":{"rendered":"Fitness Recipe: Traditional Potato Salad in a Healthier Version"},"content":{"rendered":"\n<p>Many of us can no longer <strong>even imagine their Christmas without the traditional potato salad.<\/strong> And <strong>that&#8217;s good!<\/strong> But what would you say about upgrading this recipe a bit to make it <strong>lighter and healthier?<\/strong> It won&#8217;t put a burden on your stomach that much and it <strong>will taste just as great.<\/strong> Are you in?!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>600 g potatoes<\/li><li>2 carrots (200 g)<\/li><li>75 g sterilized\/frozen peas<\/li><li>75 g canned corn<\/li><li>3 eggs<\/li><li>4 pieces of medium-sized pickles<\/li><li>250-350 g rustic white yogurt<\/li><li>pickle<\/li><li>salt and ground black pepper to taste<\/li><li>mustard to taste<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38608,37870,8234,7679,7936,35899,28928\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Instructions:<\/strong><\/h3>\n\n\n\n<p><strong>Cook washed potatoes<\/strong> and <strong>peeled carrots <\/strong>in salted water <strong>until tender.<\/strong> When the potatoes have cooled down, <strong>peel<\/strong> and <strong>cube them<\/strong> with a potato cutter. Cut boiled <strong>carrots and pickles<\/strong> into <strong>small cubes<\/strong> and add them to a large bowl together <strong>with potatoes.<\/strong> In the meantime, cook the&nbsp;<strong>eggs until hard-boiled<\/strong> (approx. 8 minutes). After they are cooked,<strong> let them cool, peel and cut into small cubes<\/strong> and add to the remaining ingredients. Then also add <strong>corn, peas, and yogurt.<\/strong> <strong>Mix<\/strong> the salad thoroughly and <strong>season with pickle, salt, spices, and mustard<\/strong> to taste. Delicious potato salad is ready and you can serve it at the Christmas dinner.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_2017-min-1124x749.jpg\" alt=\"Fitness Recipe: Traditional Potato Salad in a Fit Version\" class=\"wp-image-203093\" title=\"Fitness Recipe: Traditional Potato Salad in a Fit Version\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_2017-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_2017-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_2017-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_2017-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>per 1 serving (6 servings in total)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">205<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>We are sure that no one will be able to resist this <strong>healthy version of the traditional potato salad<\/strong> and you will enjoy it together with your loved ones. If you would like your friends to know about this delicacy too, don&#8217;t forget to <strong>share<\/strong> this post.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Many of us can no longer even imagine their Christmas without the traditional potato salad. But what would you say about its lighter and healthier version? It won&#8217;t put a burden on your stomach that much and it definitely won&#8217;t taste any less delicious!<\/p>\n","protected":false},"author":16,"featured_media":203111,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8486,8479,87],"tags":[8168,7535,9130,6557,8877,8708],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-203184","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-gluten-free","9":"category-salads","10":"category-fitness-recipes","11":"tag-carrot","12":"tag-christmas","13":"tag-eggs","14":"tag-fitness-recipe","15":"tag-potatoes","16":"tag-yoghurt","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Traditional Potato Salad in a Healthier Version - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try healthy potato salad, which is easier to digest, but as tasty as the traditional one! 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