{"id":203072,"date":"2020-12-20T10:00:00","date_gmt":"2020-12-20T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=203072"},"modified":"2024-06-30T16:20:40","modified_gmt":"2024-06-30T14:20:40","slug":"fitness-recept-tradicny-zemiakovy-salat-vo-fit-verzii","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tradicny-zemiakovy-salat-vo-fit-verzii\/","title":{"rendered":"Fitness recept: Tradi\u010dn\u00fd zemiakov\u00fd \u0161al\u00e1t vo fit verzii"},"content":{"rendered":"\n<p>Viacer\u00ed z n\u00e1s si <strong>Vianoce bez tradi\u010dn\u00e9ho zemiakov\u00e9ho \u0161al\u00e1tu<\/strong> u\u017e ani <strong>nevieme predstavi\u0165.<\/strong> A <strong>to je dobre!<\/strong> \u010co by ste ale povedali na men\u0161iu \u00fapravu jeho receptu v podan\u00ed <strong>\u013eah\u0161ej a viac fit verzie? <\/strong>Neza\u0165a\u017e\u00ed a\u017e tak v\u00e1\u0161 \u017eal\u00fadok a <strong>na chuti to rozhodne neuberie.<\/strong> Idete do toho?!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g zemiakov<\/li>\n\n\n\n<li>2 mrkvy (200 g)<\/li>\n\n\n\n<li>75 g sterilizovan\u00e9ho\/mrazen\u00e9ho hr\u00e1\u0161ku<\/li>\n\n\n\n<li>75 g kukurice z konzervy<\/li>\n\n\n\n<li>3 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>4 ks stredne ve\u013ek\u00fdch kysl\u00fdch uhoriek<\/li>\n\n\n\n<li>250-350 g selsk\u00e9ho bieleho jogurtu<\/li>\n\n\n\n<li>n\u00e1lev z&nbsp;kysl\u00fdch uhoriek<\/li>\n\n\n\n<li>so\u013e a&nbsp;mlet\u00e9 \u010dierne korenie pod\u013ea chuti<\/li>\n\n\n\n<li>hor\u010dicu pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44506,53602,58729,60436,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Umyt\u00e9 zemiaky v \u0161upke<\/strong> a <strong>o\u0161\u00fapan\u00fa <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Mrkva\/\" class=\"ek-link\"><strong>mrkvu<\/strong> <\/a>v celku <strong>uvar\u00edme <\/strong>v osolenej vode <strong>dom\u00e4kka<\/strong>. Po vychladnut\u00ed <strong>zemiaky o\u0161\u00fapeme<\/strong> a cez kr\u00e1ja\u010d na varen\u00e9 zemiaky ich <strong>pokr\u00e1jame na kocky. <\/strong>Uvaren\u00fa <strong>mrkvu a kysl\u00e9 uhorky<\/strong> nakr\u00e1jame na <strong>mal\u00e9 kocky <\/strong>a prid\u00e1me ich do ve\u013ekej misy <strong>k zemiakom. Vaj\u00ed\u010dka <\/strong>si medzit\u00fdm <strong>uvar\u00edme natvrdo<\/strong> (cca 8 min\u00fat), po uvaren\u00ed ich <strong>schlad\u00edme, o\u0161\u00fapeme, nakr\u00e1jame na drobn\u00e9 kocky<\/strong> a prid\u00e1me ich k zvy\u0161n\u00fdm ingredienci\u00e1m. Prid\u00e1me aj <strong>kukuricu, hr\u00e1\u0161ok a jogurt.<\/strong> \u0160al\u00e1t d\u00f4kladne <strong>premie\u0161ame a dochut\u00edme n\u00e1levom<\/strong> z kysl\u00fdch uhoriek,<strong> so\u013eou, koren\u00edm a hor\u010dicou<\/strong> pod\u013ea chuti. Dobrota je na svete a m\u00f4\u017ee putova\u0165 na \u0161tedrove\u010dern\u00fd st\u00f4l.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_2017-min-1124x749.jpg\" alt=\"Fitness recept: Tradi\u010dn\u00fd zemiakov\u00fd \u0161al\u00e1t vo fit verzii\" class=\"wp-image-203093\" title=\"Fitness recept: Tradi\u010dn\u00fd zemiakov\u00fd \u0161al\u00e1t vo fit verzii\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_2017-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_2017-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_2017-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_2017-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>na 1 porciu (celkovo 6 porci\u00ed)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">205<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zaru\u010dujeme v\u00e1m, \u017ee t\u00fdmto receptom na <strong>fit verziu tradi\u010dn\u00e9ho zemiakov\u00e9ho \u0161al\u00e1tu <\/strong>nepohrdne \u017eiaden v\u00e1\u0161 stravn\u00edk a skvelo si na \u0148om spolu pochutn\u00e1te. Ak by ste t\u00fdmto receptom radi spr\u00edjemnili chv\u00edle aj va\u0161im zn\u00e1mym, nezabudnite ho s nimi <strong>zdie\u013ea\u0165.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Viacer\u00ed z n\u00e1s si Vianoce bez tradi\u010dn\u00e9ho zemiakov\u00e9ho \u0161al\u00e1tu u\u017e ani nevieme predstavi\u0165. \u010co by ste ale povedali na jeho vylep\u0161enie v podan\u00ed \u013eah\u0161ej a viac fit verzie? Neza\u0165a\u017e\u00ed a\u017e tak v\u00e1\u0161 \u017eal\u00fadok a na chuti to rozhodne neuberie!<\/p>\n","protected":false},"author":16,"featured_media":203106,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8436,8443,8442],"tags":[6095,8689,8167,9127,6148,8683],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-203072","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-salaty","9":"category-bezlepkove","10":"category-vegetarianske","11":"tag-fitness-recept","12":"tag-jogurt","13":"tag-mrkva","14":"tag-vajicka","15":"tag-vianoce","16":"tag-zemiaky","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tradi\u010dn\u00fd zemiakov\u00fd \u0161al\u00e1t vo fit verzii - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sk\u00faste fit zemiakov\u00fd \u0161al\u00e1t, ktor\u00fd je \u013eah\u0161\u00ed na tr\u00e1venie, av\u0161ak svojou chu\u0165ou v\u00f4bec nezaost\u00e1va! 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