{"id":202806,"date":"2020-12-16T15:57:37","date_gmt":"2020-12-16T14:57:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=202806"},"modified":"2024-05-14T12:17:09","modified_gmt":"2024-05-14T10:17:09","slug":"fitness-recept-csokolades-mandulas-karacsonyi-keksz","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-csokolades-mandulas-karacsonyi-keksz\/","title":{"rendered":"Fitness recept: csokol\u00e1d\u00e9s-mandul\u00e1s kar\u00e1csonyi keksz"},"content":{"rendered":"\n<p>Ha meghalljuk a <strong>kar\u00e1csony&nbsp;<\/strong>sz\u00f3t, mindannyiunknak ugyanaz jut az esz\u00e9be:&nbsp;<strong>gy\u00f6ny\u00f6r\u0171, vil\u00e1g\u00edt\u00f3 dekor\u00e1ci\u00f3k, aj\u00e1nd\u00e9kok, eggy\u00fctt a csal\u00e1d \u00e9s ami a legfontosabb, t\u00f6bb tonna nagyszer\u0171 \u00e9tel<\/strong><strong>.<\/strong>&nbsp;De nem szeretn\u00e9nk, ha az eg\u00e9sz \u00e9ves f\u00e1radoz\u00e1sunk p\u00e1r nap alatt romokba d\u0151lne, ez\u00e9rt szeretn\u00e9nk megmutatni, hogy ez m\u00e1sk\u00e9pp is megy. J\u00f3 min\u0151s\u00e9g\u0171 hozz\u00e1val\u00f3k seg\u00edts\u00e9g\u00e9vel <strong>ellen\u00e1llhatatlanul finom mandul\u00e1s kekszet&nbsp;<\/strong>s\u00fcthetsz, amely&nbsp;ide\u00e1lis kar\u00e1csonyi s\u00fctem\u00e9ny lehet a szeretteidnek. <b>K\u00e9sz\u00edts\u00fck el egy\u00fctt<\/b><strong>!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:&nbsp;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\"teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyliszt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyliszt<\/a><\/li>\n\n\n\n<li>70 g&nbsp;<a href=\"https:\/\/gymbeam.hu\/100-mandulavaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandulavaj<\/a><\/li>\n\n\n\n<li>50 g&nbsp;<a href=\"https:\/\/gymbeam.hu\/mandula-raw.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">RAW mandula<\/a><\/li>\n\n\n\n<li>50 ml juharszirup<\/li>\n\n\n\n<li>25 g&nbsp;<a href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csokol\u00e1d\u00e9<\/a><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l&nbsp;<a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li>mandulaszeletek a d\u00edsz\u00edt\u00e9shez<\/li>\n\n\n\n<li>egy csipet s\u00f3<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,47290,59932,64786,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s menete:<\/strong><\/h3>\n\n\n\n<p>El\u0151sz\u00f6r keverj\u00fck \u00f6ssze a <strong><a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\"lisztet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lisztet<\/a><\/strong> a <strong>finomra apr\u00edtott<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/mandula-raw.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mandul\u00e1val<\/strong><\/a><strong>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151porral<\/a><\/strong> <strong>\u00e9s egy csipet s\u00f3val.<\/strong> Ezut\u00e1n adjuk hozz\u00e1 a kever\u00e9khez a <strong>juharszirupot<\/strong> \u00e9s a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/100-mandulavaj-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mandulavajat,<\/strong><\/a> majd k\u00e9sz\u00edts\u00fcnk bel\u0151le kem\u00e9ny, enyh\u00e9n ragad\u00f3s t\u00e9szt\u00e1t. Ha a t\u00e9szta <strong>t\u00fal<\/strong> <strong>ragad\u00f3snak <\/strong>t\u0171nik, adj hozz\u00e1 <strong>egy kicsit t\u00f6bb lisztet. <\/strong>Ha <strong>t\u00fal kem\u00e9ny, <\/strong>akkor <strong>egy kis v\u00edzzel <\/strong>seg\u00edthetsz rajta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezut\u00e1n nedves\u00edts\u00fck be a kez\u00fcnket \u00e9s l\u00e1ssunk hozz\u00e1 a <strong>kekszek&nbsp;<\/strong>elk\u00e9sz\u00edt\u00e9s\u00e9hez, majd tegy\u00fck a kekszeket&nbsp;<strong>egy s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsibe<\/strong>. <strong>170 \u2103-os h\u0151m\u00e9rs\u00e9kleten k\u00f6r\u00fclbel\u00fcl 10 percig&nbsp;<\/strong>s\u00fcss\u00fck a kekszeket, am\u00edg aranybarn\u00e1k nem lesznek<strong>. M\u00e1rtogassuk<\/strong>&nbsp;a megs\u00fclt kekszeket&nbsp;<strong>olvasztott&nbsp;<a href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csokol\u00e1d\u00e9ba<\/a>,<\/strong>&nbsp;majd sz\u00f3rjuk meg a<strong>&nbsp;mandulaszeletekkel.<\/strong>&nbsp;V\u00e9g\u00fcl <strong>v\u00e1rjunk,<\/strong>&nbsp;am\u00edg a csokol\u00e1d\u00e9m\u00e1z&nbsp;<strong>meg nem k\u00f6t&nbsp;<\/strong>\u00e9s m\u00e1r \u00e9lvezhetj\u00fck is az \u00edz\u00e9t!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_2089-min-1124x749.jpg\" alt=\"Fitness recept: Csokol\u00e1d\u00e9s-mandul\u00e1s kar\u00e1csonyi keksz\" class=\"wp-image-199729\" title=\"Fitness recept: Csokol\u00e1d\u00e9s-mandul\u00e1s kar\u00e1csonyi keksz\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_2089-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_2089-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_2089-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_2089-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">1 keksz t\u00e1p\u00e9rt\u00e9ke<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>(\u00f6sszesen 10 keksz k\u00e9sz\u00edthet\u0151 bel\u0151le)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">138<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><span>Sz\u00e9nhidr\u00e1t<\/span><\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy ez a&nbsp;<strong>mandul\u00e1s keksz kellemesebb\u00e9 teszi az \u00fcnnepeket&nbsp;<\/strong>\u00e9s a lehet\u0151 legjobb t\u00e1rsas\u00e1gban fogod \u00e9lvezni az \u00edz\u00e9t! Ha tetszett a recept, ne habozz \u00e9s <strong>oszd meg a bar\u00e1taiddal<\/strong><strong>.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e9sz\u00edtsd el ezt a mennyei mandul\u00e1s keksz\u00fcnket a szeretteidnek! T\u00f6k\u00e9letes eg\u00e9szs\u00e9ges alternat\u00edva a kar\u00e1csonyi s\u00fctem\u00e9nyek helyett. K\u00e9sz\u00edts\u00fck el egy\u00fctt!<\/p>\n","protected":false},"author":16,"featured_media":199763,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8466,8471,84],"tags":[7698,6564,7542,8731,7008],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-202806","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-karacsonyi","9":"category-vegetarianus","10":"category-receptek","11":"tag-csokolade","12":"tag-fitt-recept","13":"tag-karacsony","14":"tag-mandula","15":"tag-mogyorovajak","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: csokol\u00e1d\u00e9s-mandul\u00e1s kar\u00e1csonyi keksz - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00e9sz\u00edts mandul\u00e1s \u00edzzel teli, csokol\u00e1d\u00e9s kar\u00e1csonyi kekszet, amely egy eg\u00e9szs\u00e9ges, de ugyanolyan finom alternat\u00edva a kar\u00e1csonyi s\u00fctem\u00e9nyek helyett.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-csokolades-mandulas-karacsonyi-keksz\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: csokol\u00e1d\u00e9s-mandul\u00e1s kar\u00e1csonyi keksz - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"K\u00e9sz\u00edts mandul\u00e1s \u00edzzel teli, csokol\u00e1d\u00e9s kar\u00e1csonyi kekszet, amely egy eg\u00e9szs\u00e9ges, de ugyanolyan finom alternat\u00edva a kar\u00e1csonyi s\u00fctem\u00e9nyek helyett.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-csokolades-mandulas-karacsonyi-keksz\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-16T14:57:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-14T10:17:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2020\/12\/Fb-vianocne-keksiky-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-csokolades-mandulas-karacsonyi-keksz\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-csokolades-mandulas-karacsonyi-keksz\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: csokol\u00e1d\u00e9s-mandul\u00e1s kar\u00e1csonyi keksz\",\"datePublished\":\"2020-12-16T14:57:37+00:00\",\"dateModified\":\"2024-05-14T10:17:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-csokolades-mandulas-karacsonyi-keksz\/\"},\"wordCount\":417,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-csokolades-mandulas-karacsonyi-keksz\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-vianocne-keksiky-min.png\",\"keywords\":[\"csokol\u00e1d\u00e9\",\"fitt recept\",\"kar\u00e1csony\",\"mandula\",\"mogyor\u00f3vajak\"],\"articleSection\":[\"Desszertek\",\"Kar\u00e1csonyi\",\"Veget\u00e1ri\u00e1nus\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-csokolades-mandulas-karacsonyi-keksz\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-csokolades-mandulas-karacsonyi-keksz\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-csokolades-mandulas-karacsonyi-keksz\/\",\"name\":\"Fitness recept: csokol\u00e1d\u00e9s-mandul\u00e1s kar\u00e1csonyi keksz - 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