{"id":202262,"date":"2020-12-15T11:46:00","date_gmt":"2020-12-15T10:46:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=202262"},"modified":"2024-06-30T16:21:50","modified_gmt":"2024-06-30T14:21:50","slug":"fitness-recept-cviklove-cokoladove-brownies","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cviklove-cokoladove-brownies\/","title":{"rendered":"Fitness recept: Cviklov\u00e9 \u010dokol\u00e1dov\u00e9 brownies"},"content":{"rendered":"\n<p>Fan\u00fa\u0161ikovia <strong>sladk\u00fdch chleb\u00edkov,<\/strong> zbystrite pozornos\u0165! Po ob\u013e\u00fabenom ban\u00e1novom chleb\u00edku v\u00e1m prin\u00e1\u0161ame <strong>hor\u00facu novinku s netradi\u010dnou ingredienciou,<\/strong> ktor\u00e1 sp\u013a\u0148a v\u0161etky na\u0161e o\u010dak\u00e1vania &#8211; <strong>dokonal\u00fa vl\u00e1\u010dnu chu\u0165,<\/strong> ale aj <strong>skvel\u00fd nutri\u010dn\u00fd profil.<\/strong> Po\u010fte si s nami vysk\u00fa\u0161a\u0165 <strong>recept na cviklov\u00e9 \u010dokol\u00e1dov\u00e9 brownies s pekanov\u00fdmi orechami! <\/strong>Hor sa do pr\u00edpravy!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">celozrnnej \u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>100 g uvarenej \u010dervenej repy<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.sk\/pekanove-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pekanov\u00fdch orechov<\/a><\/li>\n\n\n\n<li>50 g horkej <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>50 ml vody<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>15 g prote\u00ednu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a> s \u010dokol\u00e1dovou pr\u00edchu\u0165ou<\/li>\n\n\n\n<li>10 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a><\/li>\n\n\n\n<li>1 vajce<\/li>\n\n\n\n<li>1 a \u00bd \u010cL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kypriaceho pr\u00e1\u0161ku do pe\u010diva<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161korice<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_1534-min-1124x749.jpg\" alt=\"Ingrediencie na Cviklov\u00e9 \u010dokol\u00e1dov\u00e9 brownies\" class=\"wp-image-202305\" title=\"Ingrediencie na \u010dokol\u00e1dov\u00e9 cviklov\u00e9 brownies\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1534-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1534-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1534-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1534-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"59932,105865,115618\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Pr\u00edpravu za\u010dneme zmie\u0161an\u00edm <strong>m\u00faky, cukru, kakaa, prote\u00ednu, \u0161korice a kypriaceho pr\u00e1\u0161ku. <\/strong>N\u00e1sledne prid\u00e1me <strong>vaj\u00ed\u010dko, \u010dokol\u00e1du<\/strong> roztopen\u00fa nad parou alebo v mikrovlnke, a <strong>uvaren\u00fa <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/cvikla\/\" class=\"ek-link\">\u010derven\u00fa repu<\/a> rozmixovan\u00fa dohladka s vodou.<\/strong> V\u0161etko spolu <strong>dobre zmie\u0161ame,<\/strong> aby sa n\u00e1m v\u0161etky <strong>ingrediencie pekne spojili.<\/strong> Na z\u00e1ver prisypeme <strong>40 g <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/pekanove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pekanov\u00fdch orechov<\/strong><\/a><strong> nasekan\u00fdch <\/strong>na men\u0161ie k\u00fasky. Cesto prelejeme <strong>do formy na biskupsk\u00fd chleb\u00edk <\/strong>a posypeme ho <strong>zvy\u0161n\u00fdm nasekan\u00fdmi orie\u0161kami.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/Postup-pripravy.png\" alt=\"Fitness recept: Cviklov\u00e9 \u010dokol\u00e1dov\u00e9 brownies - postup pr\u00edpravy\" class=\"wp-image-202334\" title=\"Postup pr\u00edpravy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Postup-pripravy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Postup-pripravy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Takto prichystan\u00fd chleb\u00edk <strong>d\u00e1me piec\u0165 asi na 45 min\u00fat pri teplote 180\u2103.<\/strong> Po 45 min\u00fatach ponor\u00edme do cesta<strong> dreven\u00fa \u0161pajd\u013eu, <\/strong>ktor\u00e1 by mala by\u0165<strong> po vybrat\u00ed such\u00e1, <\/strong>a tak vieme, \u017ee<strong> chleb\u00edk m\u00e1me hotov\u00fd. <\/strong>Po dope\u010den\u00ed ho <strong>nech\u00e1me \u00faplne vychladn\u00fa\u0165<\/strong> a pod\u00e1vame <strong>potret\u00fd <\/strong><a href=\"https:\/\/gymbeam.sk\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ovocn\u00fdm d\u017eemom<\/strong><\/a><strong> \u010di <\/strong><a href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orechov\u00fdm maslom<\/strong><\/a><strong>. <\/strong>U\u017eite si t\u00fato dokonalos\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_1549-min-1124x749.jpg\" alt=\"Fitness recept: Cviklov\u00e9 \u010dokol\u00e1dov\u00e9 brownies\" class=\"wp-image-202292\" title=\"Fitness recept: \u010cokol\u00e1dov\u00e9 cviklov\u00e9 brownies\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1549-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1549-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1549-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1549-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>na 1 k\u00fasok (celkovo 10 k\u00faskov)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">139<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ver\u00edme, \u017ee si s nami tento <strong>recept na cviklov\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Brownies\/\" class=\"ek-link\">brownies<\/a><\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Brownies\/\" class=\"ek-link\"> <\/a>\u010doskoro priprav\u00edte a nech\u00e1te sa pr\u00edjemne prekvapi\u0165 jeho netradi\u010dnou hlavnou surovinou. Ak chcete prekvapi\u0165 aj svojich zn\u00e1mych, nezabudnite im tento kol\u00e1\u010dik pripravi\u0165, alebo s nimi aspo\u0148 tento chutn\u00fd recept<strong> zdie\u013ea\u0165.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prin\u00e1\u0161ame v\u00e1m hor\u00facu novinku s netradi\u010dnou ingredienciou plnou vl\u00e1\u010dnej chuti a skvel\u00e9ho nutri\u010dn\u00e9ho profilu. Po\u010fte si s nami vysk\u00fa\u0161a\u0165 recept na cviklov\u00e9 \u010dokol\u00e1dov\u00e9 brownies s pekanov\u00fdmi orechami!<\/p>\n","protected":false},"author":16,"featured_media":202318,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8442],"tags":[6149,6070,6136,9035,6047,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-202262","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vegetarianske","11":"tag-brownies","12":"tag-cokolada","13":"tag-cvikla","14":"tag-pekanove-orechy","15":"tag-protein","16":"tag-vajicka","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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