{"id":202113,"date":"2020-09-30T22:42:23","date_gmt":"2020-09-30T20:42:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=202113"},"modified":"2025-05-29T21:46:48","modified_gmt":"2025-05-29T19:46:48","slug":"je-mleko-opravdu-zdrave-a-vhodne-pro-kazdeho-toto-byste-meli-vedet","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/je-mleko-opravdu-zdrave-a-vhodne-pro-kazdeho-toto-byste-meli-vedet\/","title":{"rendered":"Je ml\u00e9ko opravdu zdrav\u00e9 a vhodn\u00e9 pro ka\u017ed\u00e9ho? Toto byste m\u011bli v\u011bd\u011bt!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/je-mleko-opravdu-zdrave-a-vhodne-pro-kazdeho-toto-byste-meli-vedet\/#Co_je_mleko\" title=\"Co je ml\u00e9ko?\">Co je ml\u00e9ko?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/je-mleko-opravdu-zdrave-a-vhodne-pro-kazdeho-toto-byste-meli-vedet\/#Vyhody_a_nevyhody_konzumace_mleka\" title=\"V\u00fdhody a nev\u00fdhody konzumace ml\u00e9ka\">V\u00fdhody a nev\u00fdhody konzumace ml\u00e9ka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/je-mleko-opravdu-zdrave-a-vhodne-pro-kazdeho-toto-byste-meli-vedet\/#Jsou_mlecne_produkty_zdrave\" title=\"Jsou ml\u00e9\u010dn\u00e9 produkty zdrav\u00e9?\">Jsou ml\u00e9\u010dn\u00e9 produkty zdrav\u00e9?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Pit\u00ed ml\u00e9ka a konzumace ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f<\/strong> jsou <strong>pro d\u011bti<\/strong> bezpochyby <strong>velmi d\u016fle\u017eit\u00e9<\/strong>, proto\u017ee jsou zdrojem \u017eivin pro jejich spr\u00e1vn\u00fd <strong>v\u00fdvin<\/strong>. <strong>A co my, dosp\u011bl\u00ed?<\/strong> Mus\u00edme, m\u011bli bychom, nem\u011bli bychom nebo nemus\u00edme p\u00edt ml\u00e9ko? Je ml\u00e9ko a jeho produkty pro n\u00e1s u\u017e <strong>pouze chu\u0165ovkou<\/strong>? P\u0159e\u010dt\u011bte si v \u010dl\u00e1nku, jestli je pit\u00ed ml\u00e9ka zdrav\u00e9 i pro dosp\u011bl\u00e9, co obsahuje a spoustu dal\u0161\u00edch informac\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_mleko\"><\/span><strong>Co je ml\u00e9ko?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud se ob\u00e1v\u00e1te, \u017ee za\u010dneme \u0161kolsk\u00fdm popisem o b\u00edl\u00e9 nepr\u016fhledn\u00e9 tekutin\u011b, tak se m\u00fdl\u00edte. Ve svoj\u00ed podstat\u011b to ale nen\u00ed \u0161patn\u00e1 ot\u00e1zka. <strong>Co<\/strong> v\u0161echno <strong>jste<\/strong> vy <strong>ochotn\u00ed pova\u017eovat za ml\u00e9ko?<\/strong> Je to <strong>v\u00fdhradn\u011b \u017eivo\u010di\u0161n\u00fd produkt<\/strong> nebo byste mezi ml\u00e9ko za\u0159adili tak\u00e9<strong> &#8220;d\u017eus z o\u0159ech\u016f&#8221;<\/strong>? Ur\u010dit\u011b jste se v tomto bod\u011b za\u010dali zam\u00fd\u0161let nad t\u00edm, co vlastn\u011b pat\u0159\u00ed do kategorie ml\u00e9ko. Nejde p\u0159itom o filozofickou ot\u00e1zku. Pokud m\u00e1me standardy pro obsah raj\u010dat v produktu na to, abychom ho mohli naz\u00fdvat ke\u010dupem, je to podobn\u00e9 tak\u00e9 v p\u0159\u00edpad\u011b ml\u00e9ka? <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/iStock-1198789194-1124x749.jpg\" alt=\"Co je ml\u00e9ko?\" class=\"wp-image-275756\" style=\"width:843px;height:562px\" title=\"Co je ml\u00e9ko?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/iStock-1198789194-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/iStock-1198789194-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/iStock-1198789194-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/iStock-1198789194-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Samoz\u0159ejm\u011b, \u017ee jak <strong>USA<\/strong>, tak i <strong>Evropsk\u00e1 unie<\/strong> m\u00e1 <strong>sm\u011brnice orientovan\u00e9 na ml\u00e9ko a ml\u00e9\u010dn\u00e9 produkty.<\/strong> Sp\u00ed\u0161e nar\u00e1\u017e\u00edme na to, \u017ee touto ot\u00e1zkou se zab\u00fdval <strong>Scott Gottlieb &#8211; komisa\u0159 FDA<\/strong> (Food and Drug Administration &#8211; spr\u00e1va potravin a l\u00e9\u010div). Uvedl, \u017ee mezi standardy je <strong>odkaz na zv\u00ed\u0159e v laktaci<\/strong>, co\u017e je probl\u00e9m, proto\u017ee <strong>mandle nemaj\u00ed lakt\u00e1t<\/strong>. Dokonce varoval, \u017ee <strong>ozna\u010dov\u00e1n\u00ed<\/strong> <strong>neml\u00e9\u010dn\u00fdch produkt\u016f ml\u00e9kem<\/strong> m\u016f\u017ee m\u00edt <strong>zdravotn\u00ed n\u00e1sledky.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[1] [2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jak to m\u00e1te vy? Pova\u017eujete za ml\u00e9ko tak\u00e9 za <strong>n\u00e1poj ze s\u00f3ji<\/strong> nebo to mus\u00ed b\u00fdt <strong>poctiv\u00e9 plnotu\u010dn\u00e9 ml\u00e9ko? Ve \u010dl\u00e1nku<\/strong> se budeme p\u0159ednostn\u011b orientovat na <strong>kravsk\u00e9 ml\u00e9ko<\/strong>, kter\u00e9 je <strong>nejpopul\u00e1rn\u011bj\u0161\u00edm a nejdostupn\u011bj\u0161\u00edm typem ml\u00e9ka.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ml\u00e9ko pat\u0159\u00ed mezi <strong>nejpopul\u00e1rn\u011bj\u0161\u00ed n\u00e1poje<\/strong> na na\u0161em kontinentu, co\u017e je skv\u011bl\u00e9, proto\u017ee krom\u011b<strong> lahodn\u00e9 chuti<\/strong> je i<strong> zdrojem \u017eivin<\/strong>. Pokud bychom to ale vzali od za\u010d\u00e1tku, ml\u00e9ko je v \u017eivo\u010di\u0161n\u00e9 \u0159\u00ed\u0161i<strong> produktem ml\u00e9\u010dn\u00fdch \u017el\u00e1z<\/strong> <strong>savc\u016f<\/strong>, kte\u0159\u00ed ml\u00e9kem <strong>krm\u00ed ml\u00e1\u010fata<\/strong>, dokud nemohou p\u0159ij\u00edmat tuhou stravu. I \u010dlov\u011bk pat\u0159\u00ed mezi savce, co\u017e nejsp\u00ed\u0161 nen\u00ed nutn\u00e9 p\u0159ipom\u00ednat. S t\u00edm v\u0161ak souvis\u00ed tak\u00e9 t\u00e9ma \u010dl\u00e1nku, pro d\u011bti je ml\u00e9ko pot\u0159ebn\u00e9, m\u011bli bychom ho p\u00edt i my, &#8220;star\u0161\u00ed savci&#8221;? <span class=\"tadv-color\" style=\"color: #ff6600\">[4] [6] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u017diviny v ml\u00e9ce<\/strong><\/h3>\n\n\n\n<p>Kravsk\u00e9 ml\u00e9ko je <strong>p\u0159evl\u00e1daj\u00edc\u00edm typem ml\u00e9ka<\/strong> ve sv\u011bt\u011b a p\u0159edstavuje 83 % z celkov\u00e9 produkce. Ml\u00e9ko je <strong>sou\u010d\u00e1st\u00ed stravy<\/strong> asi<strong> 6 miliard lid\u00ed<\/strong> na sv\u011bt\u011b. Je skv\u011bl\u00fdm <strong>zdrojem energie, b\u00edlkovin, aminokyselin<\/strong>, ale tak\u00e9 <strong>miner\u00e1ln\u00edch l\u00e1tek a vitam\u00edn\u016f.<\/strong> Obsah \u017eivin v ml\u00e9ce je \u0161irok\u00fd a m\u016f\u017eeme ho rozd\u011blit do v\u00edce kategori\u00ed <span class=\"tadv-color\" style=\"color: #ff6600\">[4] [7] [8]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u00edlkoviny<\/strong> &#8211; syrov\u00e1tka a kasein<\/li>\n\n\n\n<li><strong>Sacharidy<\/strong> &#8211; p\u0159ev\u00e1\u017en\u011b lakt\u00f3za<\/li>\n\n\n\n<li><strong>Tuky<\/strong> &#8211; v\u010detn\u011b mono- a polynenasycen\u00fdch tuk\u016f <strong>(omega-3 a -6 mastn\u00e9 kyseliny)<\/strong><\/li>\n\n\n\n<li><strong>Vitam\u00edny<\/strong> &#8211; A, D, E, K, B1, B2, B3, B6, B12, kyselina listov\u00e1 a pantothenov\u00e1, betain a cholin<\/li>\n\n\n\n<li><strong>Miner\u00e1ln\u00ed l\u00e1tky<\/strong> &#8211; v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, fosfor, drasl\u00edk, sod\u00edk, zinek, selen, \u017eelezo<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/image00011-1-min-1124x749.jpeg\" alt=\"slo\u017een\u00ed kravsk\u00e9ho ml\u00e9ka\" class=\"wp-image-187700\" style=\"width:843px;height:562px\" title=\"slo\u017een\u00ed kravsk\u00e9ho ml\u00e9ka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/image00011-1-min-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/image00011-1-min-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/image00011-1-min-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/image00011-1-min-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">     <\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>B\u00edlkoviny<\/strong> &#8211; ml\u00e9ko je pova\u017eovan\u00e9 za <strong>vysoce kvalitn\u00ed zdroj b\u00edlkovin<\/strong>. <strong>Ml\u00e9\u010dn\u00e9 b\u00edlkoviny<\/strong> m\u016f\u017eeme rozd\u011blit do<strong> 2 z\u00e1kladn\u00edch kategori\u00ed<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[4] [9] [28]<\/span>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Kasein<\/strong> &#8211; p\u0159edstavuje asi <strong>80% pod\u00edl b\u00edlkovin v ml\u00e9ce.<\/strong> Jednou z vlastnost\u00ed <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/nocni-proteiny\" target=\"_blank\" rel=\"noreferrer noopener\">kaseinu<\/a> je schopnost <strong>zv\u00fd\u0161it vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku a fosforu. <\/strong><\/li>\n\n\n\n<li><strong>Syrov\u00e1tkov\u00fd protein<\/strong> &#8211; p\u0159ibli\u017en\u011b <strong>20% \u010d\u00e1st b\u00edlkovin<\/strong> v ml\u00e9ce. Je to skupina <strong>globul\u00e1rn\u00edch protein\u016f<\/strong>, jejich\u017e p\u0159ev\u00e1\u017enou \u010d\u00e1st tvo\u0159\u00ed <strong>alfa- a beta-laktoglobulin<\/strong>, a ty v syrov\u00e1tce p\u0159edstavuj\u00ed asi <strong>70-80% zastoupen\u00ed<\/strong>. P\u0159idanou hodnotou je <strong>obsah aminokyselin s rozv\u011btven\u00fdm \u0159et\u011bzcem &#8211; BCAA.<\/strong> Krom\u011b toho je pr\u00e1v\u011b <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/syrovatkovy-whey-protein\" target=\"_blank\" rel=\"noreferrer noopener\">syrov\u00e1tkov\u00fd protein<\/a> jeden z <strong>nejpopul\u00e1rn\u011bj\u0161\u00edch zdroj\u016f b\u00edlkovin<\/strong> ve sv\u011bt\u011b <strong>v\u00fd\u017eivov\u00fdch dopl\u0148k\u016f. Syrov\u00e1tkov\u00e9 b\u00edlkoviny<\/strong> jsou ale d\u016fle\u017eit\u00e9 i z pohledu<strong> imunity<\/strong>. <strong>10 % syrov\u00e1tkov\u00e9ho proteinu<\/strong> p\u0159edstavuj\u00ed <strong>imunoglobuliny<\/strong>, kter\u00e9 <strong>neutralizuj\u00ed viry a bakterie<\/strong> a stimuluj\u00ed <strong>imunitn\u00ed bu\u0148ky.<\/strong> Syrov\u00e1tkov\u00fd protein je zdrojem aminokyseliny &#8211; <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/glutamin\">glutaminu<\/a><\/strong>, p\u0159esn\u011bji se v n\u011bm nach\u00e1z\u00ed <strong>asi 30 %.<\/strong> Glutamin v t\u011ble pln\u00ed<strong> funkci &#8220;paliva&#8221; imunitn\u00edho syst\u00e9mu.<\/strong><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zaj\u00edmaj\u00ed v\u00e1s b\u00edlkoviny obsa\u017een\u00e9 v ml\u00e9ce? V\u0161echno pot\u0159ebn\u00e9 o kaseinu najdete v \u010dl\u00e1nku &#8211; <a href=\"https:\/\/gymbeam.ba\/blog\/kasein-kaseinove-proteiny-a-vse-co-o-nich-potrebujete-vedet\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kasein, kaseinov\u00e9 proteiny a v\u0161echno co o nich pot\u0159ebujete v\u011bd\u011bt.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>R\u016fzn\u00e9 typy ml\u00e9ka<\/strong> se od sebe <strong>odli\u0161uj\u00ed obsahem \u017eivin.<\/strong> Pro lep\u0161\u00ed p\u0159ehled proto najdete konkr\u00e9tn\u00ed hodnoty v tabulk\u00e1ch p\u0159evzat\u00fdch z port\u00e1lu milkfacts.info, p\u0159i\u010dem\u017e se jedn\u00e1 o <strong>kompilaci<\/strong> sestavenou podle <strong>datab\u00e1ze \u017eivin<\/strong> Ministerstva zem\u011bd\u011blstv\u00ed Spojen\u00fdch st\u00e1t\u016f americk\u00fdch (USDA Nutrient database). <strong>V prvn\u00ed tabulce<\/strong> najdete z\u00e1kladn\u00ed <strong>\u017eiviny, vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky<\/strong>. Jeliko\u017e pro sportovce a fyzicky aktivn\u00ed lidi je d\u016fle\u017eit\u00fd <strong>p\u0159\u00edjem aminokyselin<\/strong>, v druh\u00e9 tabulce najdete obsah <strong>vybran\u00fdch aminokyselin<\/strong>. Obsah \u017eivin je uveden\u00fd na z\u0159ejm\u011b nejtypi\u010dt\u011bj\u0161\u00ed m\u011brku ml\u00e9ka &#8211; 1 hrnek (244 g). <span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tabulka \u010d.1 &#8211; obsah makronutrient\u016f, vody a n\u011bkter\u00fdch vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek v kravsk\u00e9m, koz\u00edm a ov\u010d\u00edm ml\u00e9ce.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th><\/th><th><\/th><th>Kravsk\u00e9 ml\u00e9ko<\/th><th><\/th><th><\/th><th>Koz\u00ed ml\u00e9ko<\/th><th>Ov\u010d\u00ed ml\u00e9ko<\/th><\/tr><tr><th><\/th><th>Plnotu\u010dn\u00e9 (3,25 % tuku)<\/th><th>Sn\u00ed\u017een\u00fd obsah tuku (2 % tuku)<sup>1<\/sup><\/th><th>N\u00edzkotu\u010dn\u00e9 (1 %)<sup>1<\/sup><\/th><th>Odst\u0159ed\u011bn\u00e9<sup>1<\/sup><\/th><th><\/th><th><\/th><\/tr><\/thead><tbody><tr><td>Energetick\u00e1 hodnota (kcal)<\/td><td>146<\/td><td>122<\/td><td>102<\/td><td>83<\/td><td>168<\/td><td>265<\/td><\/tr><tr><td>Obsah vody (g)<\/td><td>215,50<\/td><td>217,97<\/td><td>219,4<\/td><td>222,56<\/td><td>212,35<\/td><td>197,72<\/td><\/tr><tr><td>B\u00edlkoviny (g)<\/td><td>7,86<\/td><td>8,05<\/td><td>8,22<\/td><td>8,26<\/td><td>8,69<\/td><td>14,65<\/td><\/tr><tr><td>Sacharidy (g)<sup>2<\/sup><\/td><td>11,03<\/td><td>11,46<\/td><td>12,18<\/td><td>12,15<\/td><td>10,86<\/td><td>13,13<\/td><\/tr><tr><td>Tuky (g)<\/td><td>7,93<\/td><td>4,81<\/td><td>2,37<\/td><td>0,20<\/td><td>10,10<\/td><td>17,15<\/td><\/tr><tr><td>Vitam\u00edn A (\u00b5g)<\/td><td>68<\/td><td>134<\/td><td>142<\/td><td>149<\/td><td>139<\/td><td>108<\/td><\/tr><tr><td>Vitam\u00edn B1 (mg)<\/td><td>0,107<\/td><td>0,095<\/td><td>0,049<\/td><td>0,110<\/td><td>0,117<\/td><td>0,159<\/td><\/tr><tr><td>Vitam\u00edn B2 (mg)<\/td><td>0,447<\/td><td>0,451<\/td><td>0,451<\/td><td>0,446<\/td><td>0,337<\/td><td>0,870<\/td><\/tr><tr><td>Vitam\u00edn B3 (mg)<\/td><td>0,261<\/td><td>0,224<\/td><td>0,227<\/td><td>0,230<\/td><td>0,676<\/td><td>1,022<\/td><\/tr><tr><td>Kyselina pantothenov\u00e1 (mg)<\/td><td>0,883<\/td><td>0,869<\/td><td>0,881<\/td><td>0,875<\/td><td>0,756<\/td><td>0,997<\/td><\/tr><tr><td>Vitam\u00edn D (IU)<\/td><td>98<\/td><td>105<\/td><td>127<\/td><td>100<\/td><td>29<\/td><td>Nen\u00ed stanoven\u00e9<\/td><\/tr><tr><td>V\u00e1pn\u00edk (mg)<\/td><td>276<\/td><td>285<\/td><td>290<\/td><td>306<\/td><td>327<\/td><td>473<\/td><\/tr><tr><td>Fosfor (mg)<\/td><td>222<\/td><td>229<\/td><td>232<\/td><td>247<\/td><td>271<\/td><td>387<\/td><\/tr><tr><td>\u017delezo (mg)<\/td><td>0,07<\/td><td>0,07<\/td><td>0,07<\/td><td>0,07<\/td><td>0,12<\/td><td>0,25<\/td><\/tr><tr><td>Zinek (mg)<\/td><td>0,98<\/td><td>1,05<\/td><td>1,02<\/td><td>1,03<\/td><td>0,73<\/td><td>1,32<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><sup>1<\/sup> &#8211; P\u0159idan\u00fd vitam\u00edn A.<\/p>\n\n\n\n<p><sup>2<\/sup> &#8211; Sacharidy ur\u010den\u00e9 rozd\u00edlem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tabulka \u010d.2 &#8211; tabulka s hodnotami aminokyselin v kravsk\u00e9m, koz\u00edm a ov\u010d\u00edm ml\u00e9ce<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th><\/th><th><\/th><th>Kravsk\u00e9 ml\u00e9ko<\/th><th><\/th><th><\/th><th>Koz\u00ed ml\u00e9ko<\/th><th>Ov\u010d\u00ed ml\u00e9ko<\/th><\/tr><tr><th><\/th><th>Plnotu\u010dn\u00e9 (3,25 % tuku)<\/th><th>Sn\u00ed\u017een\u00fd obsah tuku (2 % tuku)<\/th><th>N\u00edzkotu\u010dn\u00e9 (1 %)<\/th><th>Odst\u0159ed\u011bn\u00e9<\/th><th><\/th><th><\/th><\/tr><\/thead><tbody><tr><td>Leucin (g)<\/td><td>0,647<\/td><td>0,808<\/td><td>0,915<\/td><td>0,801<\/td><td>0,766<\/td><td>1,438<\/td><\/tr><tr><td>Isoleucin (g)<\/td><td>0,403<\/td><td>0,447<\/td><td>0,456<\/td><td>0,367<\/td><td>0,505<\/td><td>0,828<\/td><\/tr><tr><td>Valin (g)<\/td><td>0,468<\/td><td>0,532<\/td><td>0,529<\/td><td>0,441<\/td><td>0,586<\/td><td>1,098<\/td><\/tr><tr><td>Arginin (g)<\/td><td>0,183<\/td><td>0,261<\/td><td>0,234<\/td><td>0,176<\/td><td>0,290<\/td><td>0,485<\/td><\/tr><tr><td>Histidin (g)<\/td><td>0,183<\/td><td>0,178<\/td><td>0,205<\/td><td>0,184<\/td><td>0,217<\/td><td>0,409<\/td><\/tr><tr><td>Lysin (g)<\/td><td>0,342<\/td><td>0,569<\/td><td>0,700<\/td><td>0,617<\/td><td>0,708<\/td><td>1,257<\/td><\/tr><tr><td>Metionin (g)<\/td><td>0,183<\/td><td>0,203<\/td><td>0,203<\/td><td>0,152<\/td><td>0,195<\/td><td>0,380<\/td><\/tr><tr><td>Fenylalanin (g)<\/td><td>0,359<\/td><td>0,395<\/td><td>0,407<\/td><td>0,355<\/td><td>0,378<\/td><td>0,696<\/td><\/tr><tr><td>Treonin (g)<\/td><td>0,349<\/td><td>0,251<\/td><td>0,217<\/td><td>0,201<\/td><td>0,398<\/td><td>0,657<\/td><\/tr><tr><td>Tryptofan (g)<\/td><td>0,183<\/td><td>0,098<\/td><td>0,098<\/td><td>0,098<\/td><td>0,107<\/td><td>0,206<\/td><\/tr><tr><td>Alanin (g)<\/td><td>0,251<\/td><td>0,271<\/td><td>0,259<\/td><td>0,245<\/td><td>0,288<\/td><td>0,659<\/td><\/tr><tr><td>Glycin (g)<\/td><td>0,183<\/td><td>0,149<\/td><td>0,154<\/td><td>0,123<\/td><td>0,122<\/td><td>0,100<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vyhody_a_nevyhody_konzumace_mleka\"><\/span><strong>V\u00fdhody a nev\u00fdhody konzumace ml\u00e9ka<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Krom\u011b skv\u011bl\u00e9ho zdroje \u017eivin, mezi kter\u00e9 pat\u0159\u00ed b\u00edlkoviny, vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky, jsou s pit\u00edm ml\u00e9ka spojeny i dal\u0161\u00ed benefity.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ml\u00e9ko a zdrav\u00e9 kosti<\/strong><\/h3>\n\n\n\n<p>Jeden z kl\u00ed\u010dov\u00fdch benefit\u016f pit\u00ed ml\u00e9ka je spojen\u00fd se <strong>zdrav\u00edm kost\u00ed.<\/strong> M\u016f\u017ee za to obsah <strong>v\u00e1pn\u00edku, vitam\u00ednu D a K, drasl\u00edku, fosforu<\/strong> a <strong>b\u00edlkovin.<\/strong> A\u017e <strong>99 % v\u00e1pn\u00edku<\/strong> m\u00e1me v kostech a zubech. Obsah v\u00e1pn\u00edku je pro d\u011bti ve strav\u011b d\u016fle\u017eit\u00fd pro <strong>v\u00fdvoj, hustotu a s\u00edlu kost\u00ed<\/strong>, ale tak\u00e9 prevenci <strong>\u00fabytku kostn\u00ed hmoty u star\u0161\u00edch lid\u00ed.<\/strong> Podle v\u00fdzkum\u016f je nav\u00edc konzumace ml\u00e9ka spojen\u00e1 s <strong>prevenc\u00ed parodont\u00e1ln\u00edch onemocn\u011bn\u00ed.<\/strong> V\u00e1pn\u00edk je d\u016fle\u017eit\u00fd, av\u0161ak <strong>ne v\u0161echny v\u00fdzkumy souhlas\u00ed.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[6] [7] [12] [18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159\u00edkladem je <strong>v\u00fdzkum z roku 2019<\/strong>, kter\u00fd v z\u00e1v\u011bru uv\u00e1d\u00ed, \u017ee <strong>zv\u00fd\u0161en\u00fd p\u0159\u00edjem ml\u00e9ka<\/strong> nebo ml\u00e9\u010dn\u00fdch produkt\u016f <strong>nen\u00ed spojen\u00fd<\/strong> s <strong>ni\u017e\u0161\u00edm rizikem zlomeniny ky\u010deln\u00edho kloubu<\/strong> nebo <strong>osteopor\u00f3zy. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[6] [18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jin\u00fd v\u00fdzkum (Feskanich, Bischoff-Ferrari, Frazier, Willett, 2014) zase deklaruje, \u017ee <strong>dosp\u011bl\u00ed mu\u017ei<\/strong> m\u011bli v dosp\u011blosti <strong>vy\u0161\u0161\u00ed riziko zlomeniny kosti ky\u010deln\u00ed<\/strong>, co\u017e souviselo s <strong>vy\u0161\u0161\u00edm p\u0159\u00edjmem ml\u00e9ka<\/strong>. Konkr\u00e9tn\u011b ka\u017ed\u00e1 <strong>dal\u0161\u00ed sklenice ml\u00e9ka<\/strong> denn\u011b b\u011bhem dosp\u00edv\u00e1n\u00ed <strong>zvy\u0161ovala<\/strong> zmi\u0148ovan\u00e9 <strong>riziko zlomenin o 9 %.<\/strong> Na druh\u00e9 stran\u011b, studie uskute\u010dn\u011bn\u00e1 na <strong>dosp\u00edvaj\u00edc\u00edch d\u011bv\u010datech<\/strong> (Sonneville, Gordon, Kocher, Pierce, Ramappa, Field, 2012) uv\u00e1d\u00ed <strong>odli\u0161n\u00e9 v\u00fdsledky<\/strong>. V z\u00e1v\u011bru zmi\u0148uje, \u017ee <strong>p\u0159\u00edjem vitam\u00ednu D sni\u017eoval riziko zlomenin<\/strong> u dosp\u00edvaj\u00edc\u00edch d\u011bv\u010dat s <strong>vysok\u00fdmi \u00farovn\u011bmi aktivit s velk\u00fdm n\u00e1razem.<\/strong> Z\u00e1rove\u0148 zmi\u0148uje, \u017ee <strong>p\u0159\u00edjem v\u00e1pn\u00edku<\/strong> a ani <strong>ml\u00e9\u010dn\u00fdch produkt\u016f nebyl spojen\u00fd s rizikem zlomenin.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[19] [20] [21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"800\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/mlieko-a-zdrave-kosti-1124x800.jpg\" alt=\"ml\u00e9ko a zdrav\u00e9 kosti\" class=\"wp-image-186456\" style=\"width:843px;height:600px\" title=\"ml\u00e9ko a zdrav\u00e9 kosti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/mlieko-a-zdrave-kosti-1124x800.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/mlieko-a-zdrave-kosti-400x285.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/mlieko-a-zdrave-kosti-1536x1094.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/mlieko-a-zdrave-kosti-2048x1458.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\"> <\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Ml\u00e9ko a srdce<\/strong><\/h3>\n\n\n\n<p><strong>Konzumace ml\u00e9ka<\/strong> a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f nen\u00ed d\u016fle\u017eit\u00e1 pouze pro kosti, ale d\u00edky obsahu drasl\u00edku m\u00e1 sv\u016fj <strong>v\u00fdznam tak\u00e9 pro srdce<\/strong>. Vy\u0161\u0161\u00ed p\u0159\u00edjem drasl\u00edku a z\u00e1rove\u0148 redukce sod\u00edku m\u016f\u017ee<strong> sni\u017eovat krevn\u00ed tlak<\/strong>. Je ale pot\u0159eba p\u00edt ml\u00e9ko s m\u00edrou, proto\u017ee obsahuje i <strong>cholesterol a nasycen\u00e9 tuky<\/strong>, co\u017e naopak <strong>zvy\u0161uje riziko srde\u010dn\u00edch onemocn\u011bn\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"746\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/mlieko-a-srdce-1124x746.jpg\" alt=\"ml\u00e9ko a srdce\" class=\"wp-image-186443\" style=\"width:843px;height:560px\" title=\"ml\u00e9ko a srdce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/mlieko-a-srdce-1124x746.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/mlieko-a-srdce-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/mlieko-a-srdce-1536x1020.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/mlieko-a-srdce.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\"> <\/figcaption><\/figure>\n<\/div>\n\n\n<p>S ml\u00e9kem jsou spojeny r\u016fzn\u00e9 v\u00fdzkumy. Podle jist\u00fdch studi\u00ed m\u016f\u017ee b\u00fdt<strong> ml\u00e9ko pro srdce \u0161kodliv\u00e9. Studie z roku 2014<\/strong> ale p\u0159ezkoumala a\u017e <strong>18 observa\u010dn\u00edch studi\u00ed,<\/strong> a podle nich p\u0159\u00edjem ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f <strong>nep\u0159isp\u00edv\u00e1 k v\u00fdskytu srde\u010dn\u00edch a c\u00e9vn\u00edch onemocn\u011bn\u00ed<\/strong>, a ani <strong>\u00famrt\u00ed v jejich d\u016fsledku<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[13] [14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>D\u00edky drasl\u00edku<\/strong> je ml\u00e9ko prosp\u011b\u0161n\u00e9, av\u0161ak na nasycen\u00e9 tuky v n\u011bm je pot\u0159eba si d\u00e1t pozor. <strong>P\u0159\u00edli\u0161 mnoho nasycen\u00fdch tuk\u016f<\/strong> je stejn\u011b <strong>&#8220;\u0161patn\u00fdch&#8221;<\/strong> <strong>pro srdce<\/strong> jako p\u0159\u00edli\u0161 mnoho <strong>rafinovan\u00fdch sacharid\u016f.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[19] [22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ml\u00e9ko proti depresi<\/strong><\/h3>\n\n\n\n<p>Samoz\u0159ejm\u011b, ml\u00e9ko nen\u00ed v\u0161el\u00e9k, d\u00edky kter\u00e9mu se po sklenici ml\u00e9ka zbav\u00edte pov\u011bstn\u00e9ho &#8220;\u010dern\u00e9ho psa&#8221;. Na druh\u00e9 stran\u011b je v\u0161ak pravdou, \u017ee <strong>dostatek vitam\u00ednu D m\u00e1 pozitivn\u00ed vliv na tvorbu serotoninu<\/strong>, kter\u00fd p\u016fsob\u00ed nap\u0159\u00edklad i na <strong>n\u00e1ladu \u010dlov\u011bka<\/strong>. Abyste si nemysleli, \u017ee spojujeme pouze biologick\u00e9 procesy, <strong>souvislosti mezi depres\u00ed a vitam\u00ednem D<\/strong> v roce 2020 \u0159e\u0161ili i v\u011bdci Menon, Kar, Suthar a Nebhinani. <strong>Obohacen\u00ed l\u00e9\u010dby deprese o vitam\u00edn D<\/strong> u lid\u00ed s jeho <strong>nedostatkem<\/strong> se zd\u00e1 b\u00fdt <strong>potenci\u00e1ln\u00edm benefitem.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[6] [15] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jsou_mlecne_produkty_zdrave\"><\/span><strong>Jsou ml\u00e9\u010dn\u00e9 produkty zdrav\u00e9?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Jak\u00e9 mno\u017estv\u00ed ml\u00e9ka denn\u011b u\u017e je p\u0159\u00edli\u0161?<\/strong><\/h3>\n\n\n\n<p>Jak jsme ji\u017e uvedli v p\u0159ede\u0161l\u00fdch kapitol\u00e1ch, <strong>ml\u00e9ko je bohat\u00e9 na nutrienty<\/strong>, a z\u00e1rove\u0148 obsahuje i <strong>nasycen\u00e9 tuky<\/strong>, s jejich\u017e p\u0159\u00edjmem by to \u010dlov\u011bk rozhodn\u011b nem\u011bl p\u0159eh\u00e1n\u011bt. Co ale znamen\u00e1, \u017ee to nem\u00e1me p\u0159eh\u00e1n\u011bt?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/kolko-mlieka-denne-je-privela-1124x749.jpg\" alt=\"jak\u00e9 mno\u017estv\u00ed ml\u00e9ka denn\u011b u\u017e je p\u0159\u00edli\u0161\" class=\"wp-image-186417\" style=\"width:843px;height:562px\" title=\"jak\u00e9 mno\u017estv\u00ed ml\u00e9ka denn\u011b u\u017e je p\u0159\u00edli\u0161\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kolko-mlieka-denne-je-privela-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kolko-mlieka-denne-je-privela-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kolko-mlieka-denne-je-privela-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kolko-mlieka-denne-je-privela.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">     <\/figcaption><\/figure>\n<\/div>\n\n\n<p>Jedno krit\u00e9rium je uveden\u00e9 ve zpr\u00e1v\u011b z <strong>kongresu Evropsk\u00e9 kardiologick\u00e9 spole\u010dnosti z roku 2018.<\/strong> Zpr\u00e1va vych\u00e1zela z <strong>20 studi\u00ed<\/strong> a v\u00fdsledkem je, \u017ee se <strong>nena\u0161la souvislost mezi srde\u010dn\u00edmi chorobami a konzumac\u00ed v\u011bt\u0161iny ml\u00e9\u010dn\u00fdch produkt\u016f.<\/strong> Je tu v\u0161ak jedna <strong>v\u00fdjimka<\/strong>, kter\u00e1 p\u0159edstavuje riziko. Podle v\u00fdzkum\u016f je <strong>rizikov\u00e1 konzumace vysok\u00fdch d\u00e1vek ml\u00e9ka<\/strong>, p\u0159esn\u011bji <strong>t\u00e9m\u011b\u0159 litr denn\u011b<\/strong>, kter\u00e1 je spojen\u00e1 s <strong>vy\u0161\u0161\u00edm rizikem kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed.<\/strong> Z\u00e1rove\u0148 je pravda, \u017ee <strong>Americk\u00e1 kardiologick\u00e1 asociace<\/strong> (AHA &#8211; American Heart Association) <strong>doporu\u010duje<\/strong> dosp\u011bl\u00fdm osob\u00e1m, aby se zam\u011b\u0159ovaly na <strong>n\u00edzkotu\u010dn\u00e9<\/strong>, p\u0159\u00edpadn\u011b <strong>ml\u00e9\u010dn\u00e9 produkty bez tuku.<\/strong> Milovn\u00edci ml\u00e9ka jsou z\u0159ejm\u011b zklaman\u00ed, av\u0161ak u\u017e nejste d\u00edt\u011b, zkuste k ml\u00e9ku p\u0159istupovat s respektem. <span class=\"tadv-color\" style=\"color: #ff6600\">[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,46558,53701,34501,28324,52636,41578,404\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Jogurty &#8211; jsou skute\u010dn\u011b zdrav\u00e9?<\/strong><\/h3>\n\n\n\n<p>Rozhodn\u011b ano, jogurty p\u0159edstavuj\u00ed nutri\u010dn\u011b zaj\u00edmavou slo\u017eku stravy, ale <strong>ne v\u0161echny jogurty m\u016f\u017eeme nazvat zdrav\u00fdmi.<\/strong> D\u016fvodem jsou<strong> p\u0159idan\u00e1 aromata a cukr<\/strong>. V reg\u00e1lech obchod\u016f najdete \u010dasto des\u00edtky jogurt\u016f, ale jak si vybrat ten spr\u00e1vn\u00fd? M\u00e1me pro v\u00e1s n\u011bkolik tip\u016f, kter\u00e9 by se p\u0159i v\u00fdb\u011bru toho spr\u00e1vn\u00e9ho jogurtu mohly hodit <span class=\"tadv-color\" style=\"color: #ff6600\">[24]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u010ct\u011bte, co je na obalu &#8211; nutri\u010dn\u00ed tabulka a slo\u017een\u00ed jogurtu<\/strong> v\u00e1m dok\u00e1\u017eou poskytnout detailn\u00ed obraz o tom, co se ukr\u00fdv\u00e1 pod v\u00ed\u010dkem. Najdete na n\u011bm <strong>obsah tuku, sacharid\u016f<\/strong> a <strong>b\u00edlkovin<\/strong>, ale i <strong>pod\u00edl v\u00e1pn\u00edku<\/strong> nebo <strong>vitam\u00ednu D<\/strong>. Ve slo\u017een\u00ed se nach\u00e1z\u00ed nap\u0159\u00edklad i zm\u00ednka o <strong>p\u0159idan\u00fdch cukrech<\/strong>, kter\u00fdm byste se m\u011bli p\u0159i zdrav\u00e9 \u017eivotospr\u00e1v\u011b z\u0159ejm\u011b vyhnout.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>Plnotu\u010dn\u00fd nebo n\u00edzkotu\u010dn\u00fd?<\/strong> &#8211; v p\u0159\u00edpad\u011b, \u017ee si hl\u00edd\u00e1te kalorie, zkuste se zam\u011b\u0159it na n\u00edzkotu\u010dn\u00e9 produkty, ale i u nich je pot\u0159eba si d\u00e1t pozor. Mohou toti\u017e obsahovat <strong>p\u0159idan\u00fd cukr<\/strong> jako kompenzaci za tuk. Sta\u010d\u00ed si to ov\u011b\u0159it na etiket\u011b jogurtu. Na druh\u00e9 stran\u011b nemus\u00ed b\u00fdt plnotu\u010dn\u00e9 jogurty \u00fapln\u00e9 &#8220;zlo&#8221;. M\u016f\u017eete v nich naj\u00edt<strong> zdrav\u00ed prosp\u011b\u0161n\u00e9 tuky<\/strong>, nap\u0159\u00edklad <strong>konjugovanou kyselinu linolovou (CLA)<\/strong>, kter\u00e1 je pro na\u0161e t\u011blo prosp\u011b\u0161n\u00e1.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>Kdy\u017e u\u017e jogurt, tak se &#8220;\u017eiv\u00fdmi&#8221; kulturami &#8211; probiotick\u00e9 bakterie<\/strong> jsou doslova &#8220;\u017eiv\u00fdmi&#8221; organismy, kter\u00e9 maj\u00ed v\u00fdznam pro <strong>mikrofl\u00f3ru<\/strong> v na\u0161ich <strong>st\u0159evech<\/strong>. Ur\u010dit\u011b jste o nich sly\u0161eli v r\u016fzn\u00fdch reklam\u00e1ch, kter\u00e9 na obsah prosp\u011b\u0161n\u00fdch bakteri\u00ed \u010dasto poukazuj\u00ed. Pokud proto poci\u0165ujete, \u017ee by va\u0161e tr\u00e1ven\u00ed pot\u0159ebovalo jistou pomoc, vyb\u00edrejte jogurt s obsahem probiotick\u00fdch bakteri\u00ed. Krom\u011b toho, <strong>chu\u0165<\/strong> takov\u00e9ho produktu<strong> je ho\u0159k\u00e1<\/strong>, proto\u017ee bakterie v jogurtu <strong>p\u0159em\u011b\u0148uj\u00ed lakt\u00f3zu na kyselinu ml\u00e9\u010dnou.<\/strong><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/07\/iStock-177545720-1124x749.jpg\" alt=\"Jogurty - jsou skute\u010dn\u011b zdrav\u00e9?\" class=\"wp-image-275841\" style=\"width:843px;height:562px\" title=\"Jogurty - jsou skute\u010dn\u011b zdrav\u00e9?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-177545720-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-177545720-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-177545720-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-177545720-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Zdrav\u00ed a s\u00fdry<\/strong><\/h3>\n\n\n\n<p>I vy pat\u0159\u00edte mezi lidi, kte\u0159\u00ed by se nedok\u00e1zali vzd\u00e1t s\u00fdr\u016f? V tom p\u0159\u00edpad\u011b v\u00e1s ur\u010dit\u011b zaj\u00edm\u00e1, jestli si jejich konzumac\u00ed &#8220;nekaz\u00edte&#8221; zdravou \u017eivotospr\u00e1vu. O s\u00fdrech by se dal napsat jeden samostatn\u00fd \u010dl\u00e1nek, proto do t\u00e9to podkapitoly zahrneme 2 d\u016fle\u017eit\u00e9 tipy spojen\u00e9 se s\u00fdry a zdrav\u00edm. <span class=\"tadv-color\" style=\"color: #ff6600\">[25] [26]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pozor na obsah tuku<\/strong> &#8211; podobn\u011b jako u ml\u00e9ka, i s\u00fdry dok\u00e1\u017eou b\u00fdt <strong>\u0159\u00e1dn\u00fdm zdrojem tuk\u016f<\/strong>, a to i <strong>nasycen\u00fdch<\/strong> &#8211; na kter\u00e9 je t\u0159eba si d\u00e1t pozor. Zbo\u017e\u0148ujete <strong>\u010dedar<\/strong>? Je v\u00fdborn\u00fd, ale <strong>28 gram\u016f \u010dedaru<\/strong> m\u016f\u017ee obsahovat a\u017e<strong> 6 gram\u016f nasycen\u00fdch tuk\u016f a 120 kalori\u00ed.<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>S\u00fdry a s\u016fl<\/strong> &#8211; dal\u0161\u00ed l\u00e1tkou, kterou v s\u00fdrech najdete je <strong>obsah sod\u00edku. P\u0159\u00edli\u0161 mnoho soli<\/strong> ve strav\u011b <strong>je probl\u00e9m<\/strong>, a proto zkuste na etiket\u011b naj\u00edt krom\u011b kalori\u00ed a tuk\u016f i sod\u00edk a porovnat si v\u00edce typ\u016f s\u00fdra pro spr\u00e1vn\u00fd v\u00fdb\u011br. N\u011bkter\u00e9 s\u00fdry toti\u017e mohou m\u00edt <strong>n\u00edzk\u00fd pod\u00edl sod\u00edku.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/elisa-michelet-raNKGlQDT_o-unsplash-min-1124x749.jpg\" alt=\"nejzdrav\u011bj\u0161\u00ed s\u00fdry\" class=\"wp-image-187650\" style=\"width:843px;height:562px\" title=\"nejzdrav\u011bj\u0161\u00ed s\u00fdry\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/elisa-michelet-raNKGlQDT_o-unsplash-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/elisa-michelet-raNKGlQDT_o-unsplash-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/elisa-michelet-raNKGlQDT_o-unsplash-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/elisa-michelet-raNKGlQDT_o-unsplash-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">    <\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Alternativy ml\u00e9ka<\/strong><\/h3>\n\n\n\n<p>Ml\u00e9ko je b\u011b\u017en\u011b dostupn\u00e9 a tak\u00e9 popul\u00e1rn\u00ed, ale <strong>nemal\u00e1 \u010d\u00e1st populace<\/strong> ho konzumovat <strong>nem\u016f\u017ee nebo nechce.<\/strong> A\u0165 u\u017e m\u00e1te<strong> intoleranci na lakt\u00f3zu<\/strong>, pat\u0159\u00edte mezi <strong>vegany<\/strong>, p\u0159\u00edpadn\u011b m\u00e1te s konzumac\u00ed \u017eivo\u010di\u0161n\u00fdch produkt\u016f <strong>etick\u00fd probl\u00e9m<\/strong>, existuje pro v\u00e1s \u0159e\u0161en\u00ed. Krom\u011b klasick\u00e9ho \u017eivo\u010di\u0161n\u00e9ho ml\u00e9ka jsou na trhu i<strong> &#8220;alternativy&#8221; &#8211; rostlinn\u00e9 n\u00e1hrady<\/strong>. Pat\u0159\u00ed sem r\u016fzn\u00e9 druhy ml\u00e9ka vyroben\u00e9ho z <strong>mandl\u00ed, kokosu<\/strong> nebo <strong>r\u00fd\u017ee<\/strong>. <strong>Odli\u0161uj\u00ed se<\/strong> svoj\u00ed <strong>chut\u00ed<\/strong> a <strong>obsahem \u017eivin.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[27]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/07\/iStock-914855402-1124x749.jpg\" alt=\"Alternativy ml\u00e9ka\" class=\"wp-image-276022\" style=\"width:843px;height:562px\" title=\"Alternativy ml\u00e9ka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-914855402-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-914855402-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-914855402-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-914855402-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Vybrat za v\u00e1s ml\u00e9\u010dnou alternativu podle chuti sice nem\u016f\u017eeme, ale m\u016f\u017eeme alespo\u0148 pouk\u00e1zat na <strong>v\u00fdhody a nev\u00fdhody<\/strong> vybran\u00fdch zdroj\u016f <strong>rostlinn\u00e9ho ml\u00e9ka<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[10]<\/span>:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th><\/th><th><strong>V\u00fdhody<\/strong><\/th><th><strong>Nev\u00fdhody<\/strong><\/th><\/tr><\/thead><tbody><tr><td>S\u00f3jov\u00e9 ml\u00e9ko<\/td><td>&#8211; Oproti plnotu\u010dn\u00e9mu ml\u00e9ku m\u00e1 p\u0159ibli\u017en\u011b polovi\u010dn\u00ed obsah sacharid\u016f a tuk\u016f.\n&#8211; Obsahuje podobn\u00e9 mno\u017estv\u00ed b\u00edlkovin jako plnotu\u010dn\u00e9 ml\u00e9ko.<\/td><td>&#8211; obsah rostlinn\u00fdch estrogen\u016f a hormon\u016f<\/td><\/tr><tr><td>R\u00fd\u017eov\u00e9 ml\u00e9ko<\/td><td>&#8211; n\u00edzk\u00fd obsah tuku<\/td><td>&#8211; vysok\u00fd obsah sacharid\u016f\n&#8211; n\u00edzk\u00fd pod\u00edl b\u00edlkovin a \u017eivin<\/td><\/tr><tr><td>Mandlov\u00e9 ml\u00e9ko<\/td><td>&#8211; vysok\u00fd obsah vitam\u00ednu E\n&#8211; vysok\u00fd obsah v\u00e1pn\u00edku (v p\u0159\u00edpad\u011b, \u017ee je ml\u00e9ko o n\u011bj obohacen\u00e9)\n&#8211; n\u00edzk\u00fd pod\u00edl tuku<\/td><td>&#8211; mal\u00fd pod\u00edl b\u00edlkovin\n&#8211; <strong>obsah<\/strong> kyseliny fytov\u00e9, kter\u00e1 zhor\u0161uje vst\u0159eb\u00e1v\u00e1n\u00ed miner\u00e1l\u016f v t\u011ble.<\/td><\/tr><tr><td>Ovesn\u00e9 ml\u00e9ko<\/td><td>&#8211; vysok\u00fd obsah vl\u00e1kniny\n&#8211; n\u00edzk\u00fd pod\u00edl tuku<\/td><td>&#8211; n\u00edzk\u00fd obsah b\u00edlkovin\n&#8211; vysok\u00fd obsah sacharid\u016f<\/td><\/tr><tr><td>Kokosov\u00e9 ml\u00e9ko<\/td><td>&#8211; n\u00edzk\u00e9 mno\u017estv\u00ed sacharid\u016f a kalori\u00ed<\/td><td>&#8211; vysok\u00fd pod\u00edl nasycen\u00fdch tuk\u016f\n&#8211; \u017e\u00e1dn\u00e9 b\u00edlkoviny<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kdo by se m\u011bl vyhnout pit\u00ed ml\u00e9ka?<\/strong><\/h3>\n\n\n\n<p>Je to sice trochu smutn\u00e9 zkonstatovat, ale ml\u00e9ko nen\u00ed vhodn\u00e9 \u00fapln\u011b pro ka\u017ed\u00e9ho. V p\u0159\u00edpad\u011b, \u017ee jste se na\u0161li mezi body v t\u00e9to kapitole, vyhn\u011bte se pit\u00ed ml\u00e9ka nebo ho nahra\u010fte jin\u00fdm n\u00e1pojem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lid\u00e9 s intoleranc\u00ed na lakt\u00f3zu<\/strong> &#8211; nesn\u00e1\u0161enlivost lakt\u00f3zy je pom\u011brn\u011b \u010dast\u00fd zdravotn\u00ed probl\u00e9m spojen\u00fd s <strong>probl\u00e9mem tr\u00e1vit lakt\u00f3zu.<\/strong> Zat\u00edmco <strong>alergie na ml\u00e9ko je velmi vz\u00e1cn\u00e1, intoleranc\u00ed trp\u00ed a\u017e 75 %<\/strong> <strong>sv\u011btov\u00e9 populace.<\/strong> Nejv\u00edce postihuje obyvatele <strong>Asie a Ji\u017en\u00ed Ameriky.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010cast\u00fdmi projevy intolerance na lakt\u00f3zu jsou tr\u00e1vic\u00ed t\u011b\u017ekosti, nap\u0159\u00edklad <strong>plynatost, k\u0159e\u010de<\/strong>, p\u0159\u00edpadn\u011b <strong>pr\u016fjem.<\/strong> V p\u0159\u00edpad\u011b podez\u0159en\u00ed je ur\u010dit\u011b nejlep\u0161\u00ed vyhledat odbornou pomoc, l\u00e9ka\u0159 toti\u017e nejl\u00e9pe diagnostikuje tento probl\u00e9m. Trp\u00edte intoleranc\u00ed na lakt\u00f3zu? Nezoufejte, st\u00e1le m\u016f\u017eete konzumovat nap\u0159\u00edklad <strong>jogurty s probiotiky<\/strong>, p\u0159\u00edpadn\u011b <strong>tvrd\u00e9 s\u00fdry<\/strong>, kter\u00e9 <strong>b\u011b\u017en\u011b neobsahuj\u00ed lakt\u00f3zu.<\/strong> <strong>Pomoc\u00ed<\/strong> pro lidi s intoleranc\u00ed na lakt\u00f3zu je i <strong>suplementace enzymu <a href=\"https:\/\/gymbeam.cz\/laktaza-enzym-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lakt\u00e1za<\/a>. <\/strong>Intolerance na lakt\u00f3zu se toti\u017e d\u011bje p\u0159i<strong> n\u00edzk\u00e9 tvorb\u011b lakt\u00e1zy v t\u011ble.<\/strong> V\u011bt\u0161in\u011b lid\u00ed s intoleranc\u00ed se probl\u00e9my projev\u00ed p\u0159i <strong>vy\u0161\u0161\u00edm mno\u017estv\u00ed ml\u00e9\u010dn\u00e9ho cukru<\/strong>, ale mohou p\u0159ijmout <strong>men\u0161\u00ed d\u00e1vky lakt\u00f3zy<\/strong> (asi 55-115 g). U\u017e\u00edv\u00e1n\u00ed lakt\u00e1zy ve form\u011b v\u00fd\u017eivov\u00e9ho dopl\u0148ku jim m\u016f\u017ee pomoci <strong>p\u0159edch\u00e1zet nad\u00fdm\u00e1n\u00ed, \u017ealude\u010dn\u00edm t\u011b\u017ekostem<\/strong> nebo <strong>pr\u016fjmu.<\/strong> <span style=\"color: #ff6600\" class=\"tadv-color\">[16] [17] [29]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lid\u00e9 s t\u011b\u017ekostmi po konzumaci ml\u00e9ka<\/strong> &#8211; mo\u017en\u00e1 se to zd\u00e1 stejn\u00e9 jako p\u0159i intoleranci na lakt\u00f3zu, ale i<strong> po negativn\u00edm testu na intoleranci<\/strong> m\u016f\u017eete m\u00edt probl\u00e9my po vypit\u00ed ml\u00e9ka. Mohou se dostavit <strong>probl\u00e9my se \u017ealudkem<\/strong>, ale m\u016f\u017eete poci\u0165ovat tak\u00e9 <strong>mal\u00e1tnost<\/strong>, a dokonce i <strong>zahlen\u011bnost<\/strong>. V p\u0159\u00edpad\u011b, \u017ee poci\u0165ujete n\u011bkter\u00fd z t\u011bchto projev\u016f, v\u011bzte, \u017ee <strong>nemus\u00ed j\u00edt vysloven\u011b o intoleranci na lakt\u00f3zu.<\/strong> Pro utvrzen\u00ed se nav\u0161tivte sv\u00e9ho l\u00e9ka\u0159e, p\u0159\u00edpadn\u011b zkuste ml\u00e9\u010dn\u00e9 produkty na ur\u010dit\u00fd \u010das <strong>omezit<\/strong> a sami vyhodnotit, zda se <strong>c\u00edt\u00edte l\u00e9pe<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[16]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u0159et\u00ed kategori\u00ed lid\u00ed, kter\u00fdm d\u011bl\u00e1 ml\u00e9ko a ml\u00e9\u010dn\u00e9 produkty probl\u00e9my jsou ti, kter\u00fdm to <strong>zkr\u00e1tka nechutn\u00e1<\/strong>. Mo\u017en\u00e1 i v\u00e1m rodi\u010de velmi r\u00e1zn\u011b vysv\u011btlovali, \u017ee <strong>pit\u00ed ml\u00e9ka je &#8220;must&#8221;<\/strong>. Pokud m\u00e1te v\u00fd\u010ditky a<strong> pro v\u00e1pn\u00edk<\/strong> se doslova p\u0159em\u00e1h\u00e1te, rad\u011bji si <strong>vyberte produkty<\/strong> a formy ml\u00e9\u010dn\u00fdch potravin, <strong>kter\u00e9 v\u00e1m nevad\u00ed<\/strong>. Zkuste si ml\u00e9ko ochutit, p\u0159\u00edpadn\u011b si najd\u011bte s\u00fdr, kter\u00fd v\u00e1s &#8220;bav\u00ed&#8221;. Ob\u00e1v\u00e1te se o hladiny v\u00e1pn\u00edku? M\u016f\u017eete ho doplnit z <strong>listov\u00e9 zeleniny, lu\u0161t\u011bnin<\/strong>, p\u0159\u00edpadn\u011b ve form\u011b <strong><a href=\"https:\/\/gymbeam.cz\/vapnik\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">v\u00fd\u017eivov\u00fdch dopl\u0148k\u016f<\/a><\/strong>. <span style=\"color: #ff6600\" class=\"tadv-color\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"899\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/debby-hudson-2dzhYsVhLVA-unsplash-1124x899.jpg\" alt=\"lakt\u00f3zov\u00e1 intolerance\" class=\"wp-image-187680\" style=\"width:843px;height:674px\" title=\"lakt\u00f3zov\u00e1 intolerance\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/debby-hudson-2dzhYsVhLVA-unsplash-1124x899.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/debby-hudson-2dzhYsVhLVA-unsplash-400x320.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/debby-hudson-2dzhYsVhLVA-unsplash-1536x1229.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/debby-hudson-2dzhYsVhLVA-unsplash-2048x1638.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">      <\/figcaption><\/figure>\n<\/div>\n\n\n<p>Na z\u00e1v\u011br n\u011bkolik zaj\u00edmav\u00fdch fakt\u016f o ml\u00e9ce <span class=\"tadv-color\" style=\"color: #ff6600\">[11]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ml\u00e9ko m\u00e1 i sv\u016fj den, je j\u00edm <strong>1. \u010derven &#8211; Sv\u011btov\u00fd den ml\u00e9ka.<\/strong><\/li>\n\n\n\n<li><strong>Nejv\u011bt\u0161\u00edm producentem<\/strong> ml\u00e9ka je <strong>Indie.<\/strong><\/li>\n\n\n\n<li>Ml\u00e9ko <strong>br\u00e1n\u00ed acidit\u011b a redukuje stres<\/strong> a \u00fanavu.<\/li>\n\n\n\n<li>Ml\u00e9ko je v\u00fdjime\u010dn\u00e9 kv\u016fli <strong>obsahu vitam\u00ednu A<\/strong>, kter\u00fd je d\u016fle\u017eit\u00fd pro<strong> poko\u017eku a imunitu.<\/strong><\/li>\n\n\n\n<li>Je skv\u011bl\u00fdm zdrojem <strong>vitam\u00ednu B12<\/strong>, d\u016fle\u017eit\u00e9ho pro n\u00e1\u0161 <strong>nervov\u00fd syst\u00e9m<\/strong>.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ve \u010dl\u00e1nku jsme v\u00e1m p\u0159edstavili <strong>obsah \u017eivin<\/strong>, kter\u00e9 m\u016f\u017eete konzumac\u00ed ml\u00e9ka p\u0159ijmout. Existuje velk\u00e9 mno\u017estv\u00ed v\u00fdzkum\u016f zam\u011b\u0159en\u00fdch na zdravotn\u00ed v\u00fdhody pit\u00ed ml\u00e9ka a na\u0161\u00edm c\u00edlem bylo p\u0159edstavit <strong>pozitivn\u00ed i negativn\u00ed zji\u0161t\u011bn\u00ed v\u011bdc\u016f.<\/strong> A\u0165 u\u017e pijete kravsk\u00e9 nebo mandlov\u00e9, d\u00e1te si tro\u0161ku do k\u00e1vy, p\u0159\u00edpadn\u011b pijete sklenici denn\u011b, v\u011b\u0159\u00edme, \u017ee se n\u00e1m poda\u0159ilo roz\u0161\u00ed\u0159it va\u0161e v\u011bdomosti o ml\u00e9ce. Chcete, aby se o tomto <strong>t\u00e9matu dozv\u011bd\u011bli i va\u0161i p\u0159\u00e1tel\u00e9?<\/strong> Nev\u00e1hejte a <strong>podpo\u0159te \u010dl\u00e1nek sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/calcium\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCalcium\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Je lep\u0161\u00ed p\u00edt kravsk\u00e9 nebo mandlov\u00e9 ml\u00e9ko? P\u0159e\u010dt\u011bte si o \u017eivin\u00e1ch v ml\u00e9ku, v\u00fdhod\u00e1ch i nev\u00fdhod\u00e1ch rostlinn\u00fdch typ\u016f ml\u00e9ka, ale tak\u00e9 o v\u00fdsledc\u00edch v\u011bdeck\u00fdch studi\u00ed. M\u011bli bychom p\u00edt ml\u00e9ko v\u0161ichni nebo je zdrav\u00e9 jen pro d\u011bti?<\/p>\n","protected":false},"author":25,"featured_media":187922,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":10,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6273,7125,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-202113","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-bilkoviny","9":"tag-protein-cs","10":"tag-zdravy-zivotni-styl","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Je ml\u00e9ko opravdu zdrav\u00e9 a vhodn\u00e9 pro ka\u017ed\u00e9ho? Toto byste m\u011bli v\u011bd\u011bt! - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ml\u00e9ko je zdrojem b\u00edlkovin, vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek. Je v\u0161ak vhodn\u00e9 tak\u00e9 pro dosp\u011bl\u00e9? P\u0159e\u010dt\u011bte si o v\u00fdhod\u00e1ch i nev\u00fdhod\u00e1ch pit\u00ed ml\u00e9ka.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/je-mleko-opravdu-zdrave-a-vhodne-pro-kazdeho-toto-byste-meli-vedet\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Je ml\u00e9ko opravdu zdrav\u00e9 a vhodn\u00e9 pro ka\u017ed\u00e9ho? Toto byste m\u011bli v\u011bd\u011bt! - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ml\u00e9ko je zdrojem b\u00edlkovin, vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek. Je v\u0161ak vhodn\u00e9 tak\u00e9 pro dosp\u011bl\u00e9? P\u0159e\u010dt\u011bte si o v\u00fdhod\u00e1ch i nev\u00fdhod\u00e1ch pit\u00ed ml\u00e9ka.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/je-mleko-opravdu-zdrave-a-vhodne-pro-kazdeho-toto-byste-meli-vedet\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-30T20:42:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-29T19:46:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/je-mlieko-naozaj-tdrave-pre-vsetkych-2-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"17 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/je-mleko-opravdu-zdrave-a-vhodne-pro-kazdeho-toto-byste-meli-vedet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/je-mleko-opravdu-zdrave-a-vhodne-pro-kazdeho-toto-byste-meli-vedet\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Je ml\u00e9ko opravdu zdrav\u00e9 a vhodn\u00e9 pro ka\u017ed\u00e9ho? Toto byste m\u011bli v\u011bd\u011bt!\",\"datePublished\":\"2020-09-30T20:42:23+00:00\",\"dateModified\":\"2025-05-29T19:46:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/je-mleko-opravdu-zdrave-a-vhodne-pro-kazdeho-toto-byste-meli-vedet\/\"},\"wordCount\":3476,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/je-mleko-opravdu-zdrave-a-vhodne-pro-kazdeho-toto-byste-meli-vedet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/je-mlieko-naozaj-tdrave-pre-vsetkych-2-min.png\",\"keywords\":[\"b\u00edlkoviny\",\"protein\",\"zdrav\u00fd \u017eivotn\u00ed styl\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00ed styl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/je-mleko-opravdu-zdrave-a-vhodne-pro-kazdeho-toto-byste-meli-vedet\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/je-mleko-opravdu-zdrave-a-vhodne-pro-kazdeho-toto-byste-meli-vedet\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/je-mleko-opravdu-zdrave-a-vhodne-pro-kazdeho-toto-byste-meli-vedet\/\",\"name\":\"Je ml\u00e9ko opravdu zdrav\u00e9 a vhodn\u00e9 pro ka\u017ed\u00e9ho? Toto byste m\u011bli v\u011bd\u011bt! - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/je-mleko-opravdu-zdrave-a-vhodne-pro-kazdeho-toto-byste-meli-vedet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/je-mleko-opravdu-zdrave-a-vhodne-pro-kazdeho-toto-byste-meli-vedet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/je-mlieko-naozaj-tdrave-pre-vsetkych-2-min.png\",\"datePublished\":\"2020-09-30T20:42:23+00:00\",\"dateModified\":\"2025-05-29T19:46:48+00:00\",\"description\":\"Ml\u00e9ko je zdrojem b\u00edlkovin, vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek. Je v\u0161ak vhodn\u00e9 tak\u00e9 pro dosp\u011bl\u00e9? P\u0159e\u010dt\u011bte si o v\u00fdhod\u00e1ch i nev\u00fdhod\u00e1ch pit\u00ed ml\u00e9ka.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/je-mleko-opravdu-zdrave-a-vhodne-pro-kazdeho-toto-byste-meli-vedet\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/je-mleko-opravdu-zdrave-a-vhodne-pro-kazdeho-toto-byste-meli-vedet\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/je-mleko-opravdu-zdrave-a-vhodne-pro-kazdeho-toto-byste-meli-vedet\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/je-mlieko-naozaj-tdrave-pre-vsetkych-2-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/je-mlieko-naozaj-tdrave-pre-vsetkych-2-min.png\",\"width\":1200,\"height\":630,\"caption\":\"Je mlieko fakt zdrav\u00e9 a vhodn\u00e9 pre ka\u017ed\u00e9ho? Toto by ste mali vedie\u0165!\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/je-mleko-opravdu-zdrave-a-vhodne-pro-kazdeho-toto-byste-meli-vedet\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Je ml\u00e9ko opravdu zdrav\u00e9 a vhodn\u00e9 pro ka\u017ed\u00e9ho? Toto byste m\u011bli v\u011bd\u011bt!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Je ml\u00e9ko opravdu zdrav\u00e9 a vhodn\u00e9 pro ka\u017ed\u00e9ho? Toto byste m\u011bli v\u011bd\u011bt! - GymBeam Blog","description":"Ml\u00e9ko je zdrojem b\u00edlkovin, vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek. Je v\u0161ak vhodn\u00e9 tak\u00e9 pro dosp\u011bl\u00e9? P\u0159e\u010dt\u011bte si o v\u00fdhod\u00e1ch i nev\u00fdhod\u00e1ch pit\u00ed ml\u00e9ka.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/je-mleko-opravdu-zdrave-a-vhodne-pro-kazdeho-toto-byste-meli-vedet\/","og_type":"article","og_title":"Je ml\u00e9ko opravdu zdrav\u00e9 a vhodn\u00e9 pro ka\u017ed\u00e9ho? Toto byste m\u011bli v\u011bd\u011bt! - GymBeam Blog","og_description":"Ml\u00e9ko je zdrojem b\u00edlkovin, vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek. Je v\u0161ak vhodn\u00e9 tak\u00e9 pro dosp\u011bl\u00e9? P\u0159e\u010dt\u011bte si o v\u00fdhod\u00e1ch i nev\u00fdhod\u00e1ch pit\u00ed ml\u00e9ka.","og_url":"https:\/\/gymbeam.cz\/blog\/je-mleko-opravdu-zdrave-a-vhodne-pro-kazdeho-toto-byste-meli-vedet\/","og_site_name":"GymBeam Blog","article_published_time":"2020-09-30T20:42:23+00:00","article_modified_time":"2025-05-29T19:46:48+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/je-mlieko-naozaj-tdrave-pre-vsetkych-2-min.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"17 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/je-mleko-opravdu-zdrave-a-vhodne-pro-kazdeho-toto-byste-meli-vedet\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/je-mleko-opravdu-zdrave-a-vhodne-pro-kazdeho-toto-byste-meli-vedet\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Je ml\u00e9ko opravdu zdrav\u00e9 a vhodn\u00e9 pro ka\u017ed\u00e9ho? Toto byste m\u011bli v\u011bd\u011bt!","datePublished":"2020-09-30T20:42:23+00:00","dateModified":"2025-05-29T19:46:48+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/je-mleko-opravdu-zdrave-a-vhodne-pro-kazdeho-toto-byste-meli-vedet\/"},"wordCount":3476,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/je-mleko-opravdu-zdrave-a-vhodne-pro-kazdeho-toto-byste-meli-vedet\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/je-mlieko-naozaj-tdrave-pre-vsetkych-2-min.png","keywords":["b\u00edlkoviny","protein","zdrav\u00fd \u017eivotn\u00ed styl"],"articleSection":["Strava a zdrav\u00fd \u017eivotn\u00ed styl"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/je-mleko-opravdu-zdrave-a-vhodne-pro-kazdeho-toto-byste-meli-vedet\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/je-mleko-opravdu-zdrave-a-vhodne-pro-kazdeho-toto-byste-meli-vedet\/","url":"https:\/\/gymbeam.cz\/blog\/je-mleko-opravdu-zdrave-a-vhodne-pro-kazdeho-toto-byste-meli-vedet\/","name":"Je ml\u00e9ko opravdu zdrav\u00e9 a vhodn\u00e9 pro ka\u017ed\u00e9ho? Toto byste m\u011bli v\u011bd\u011bt! - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/je-mleko-opravdu-zdrave-a-vhodne-pro-kazdeho-toto-byste-meli-vedet\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/je-mleko-opravdu-zdrave-a-vhodne-pro-kazdeho-toto-byste-meli-vedet\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/je-mlieko-naozaj-tdrave-pre-vsetkych-2-min.png","datePublished":"2020-09-30T20:42:23+00:00","dateModified":"2025-05-29T19:46:48+00:00","description":"Ml\u00e9ko je zdrojem b\u00edlkovin, vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek. Je v\u0161ak vhodn\u00e9 tak\u00e9 pro dosp\u011bl\u00e9? P\u0159e\u010dt\u011bte si o v\u00fdhod\u00e1ch i nev\u00fdhod\u00e1ch pit\u00ed ml\u00e9ka.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/je-mleko-opravdu-zdrave-a-vhodne-pro-kazdeho-toto-byste-meli-vedet\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/je-mleko-opravdu-zdrave-a-vhodne-pro-kazdeho-toto-byste-meli-vedet\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/je-mleko-opravdu-zdrave-a-vhodne-pro-kazdeho-toto-byste-meli-vedet\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/je-mlieko-naozaj-tdrave-pre-vsetkych-2-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/je-mlieko-naozaj-tdrave-pre-vsetkych-2-min.png","width":1200,"height":630,"caption":"Je mlieko fakt zdrav\u00e9 a vhodn\u00e9 pre ka\u017ed\u00e9ho? Toto by ste mali vedie\u0165!"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/je-mleko-opravdu-zdrave-a-vhodne-pro-kazdeho-toto-byste-meli-vedet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Je ml\u00e9ko opravdu zdrav\u00e9 a vhodn\u00e9 pro ka\u017ed\u00e9ho? Toto byste m\u011bli v\u011bd\u011bt!"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/202113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=202113"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/202113\/revisions"}],"predecessor-version":[{"id":726679,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/202113\/revisions\/726679"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/187922"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=202113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=202113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=202113"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=202113"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=202113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}