{"id":202095,"date":"2020-09-29T22:17:16","date_gmt":"2020-09-29T20:17:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=202095"},"modified":"2022-02-24T12:50:53","modified_gmt":"2022-02-24T11:50:53","slug":"fitness-recept-proteinove-palacinkove-cerealie","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-proteinove-palacinkove-cerealie\/","title":{"rendered":"Fitness recept: Proteinov\u00e9 pala\u010dinkov\u00e9 cere\u00e1lie"},"content":{"rendered":"\n<p>Zachytili jste ji\u017e&nbsp;<strong>senzaci soci\u00e1ln\u00edch m\u00e9di\u00ed &#8211; Mini Pancake Cereal nebo Pala\u010dinkov\u00e9 cere\u00e1lie?&nbsp;<\/strong>My jsme si tuto&nbsp;<strong>pochoutku zn\u00e1mou <\/strong>hlavn\u011b&nbsp;<strong>ze s\u00edt\u011b Tik Tok&nbsp;<\/strong>nemohli nechat uj\u00edt. Nav\u00edc, jak ji\u017e jist\u011b tu\u0161\u00edte, na\u0161e verze je&nbsp;<strong>zdrav\u011bj\u0161\u00ed, bohat\u00e1 na b\u00edlkoviny, a v\u011b\u0159\u00edme, \u017ee i chutn\u011bj\u0161\u00ed! <\/strong>Poj\u010fte si s n\u00e1mi p\u0159ipravit tento trend soci\u00e1ln\u00edch s\u00edt\u00ed a vyzkou\u0161ejte n\u011bco nov\u00e9ho i vy!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu t\u011bsta pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>70-100 ml ml\u00e9ka<\/li><li>60 g \u0161paldov\u00e9 celozrnn\u00e9 <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mouky<\/a><\/li><li>15 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu Just Whey<\/a> s vanilkovou p\u0159\u00edchut\u00ed<\/li><li>libovoln\u00e9 <a href=\"https:\/\/gymbeam.cz\/sladidla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sladidlo<\/a> podle chuti<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,30947,46234,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>V prvn\u00ed \u0159ad\u011b si <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouku<\/strong><\/a><strong> sm\u00edch\u00e1me s <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinem<\/strong><\/a><strong> a libovoln\u00fdm <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sladidla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sladidlem<\/a>. <\/strong>N\u00e1sledn\u011b <strong>postupn\u011b p\u0159il\u00e9v\u00e1me ml\u00e9ko, <\/strong>dokud n\u00e1m nevznikne <strong>konzistence hust\u0161\u00edho pala\u010dinkov\u00e9ho t\u011bsta. <\/strong>T\u011bsto <strong>nalijeme do zdob\u00edc\u00ed pistole nebo zdob\u00edc\u00edho s\u00e1\u010dku <\/strong>a na rozeh\u0159\u00e1t\u00e9 <strong>p\u00e1nvi post\u0159\u00edkan\u00e9 <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a> tvo\u0159\u00edme <strong>mini pala\u010dinky.<\/strong> Mini pala\u010dinky ope\u010deme dozlatova a jsou hotov\u00e9! Pod\u00e1v\u00e1me je s <strong>\u010derstv\u00fdm ovocem zalit\u00e9 ml\u00e9kem, p\u0159\u00edpadn\u011b doslad\u00edme <\/strong><a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ag\u00e1ve sirupem<\/strong><\/a>. M\u0148am!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0882-min-1124x798.jpg\" alt=\"Fitness recept: Proteinov\u00e9 pala\u010dinkov\u00e9 cere\u00e1lie\" class=\"wp-image-186184\" width=\"1124\" height=\"798\" title=\"Fitness recept: Proteinov\u00e9 pala\u010dinkov\u00e9 cere\u00e1lie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0882-min-1124x798.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0882-min-400x284.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0882-min-1536x1090.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0882-min-2048x1454.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption>   <\/figcaption><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00cd HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCI (CELKOV\u011a 1 PORCE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">317<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si tuto&nbsp;<strong>internetovou bombu&nbsp;<\/strong>brzy sami vyzkou\u0161\u00edte!&nbsp;Pot\u011b\u0161te sv\u00e9 p\u0159\u00e1tele a&nbsp;<strong>sd\u00edlejte&nbsp;<\/strong>s nimi nejen&nbsp;<strong>fotku&nbsp;<\/strong>va\u0161ich&nbsp;<strong>mini&nbsp;pala\u010dinkov\u00fdch cere\u00e1li\u00ed,&nbsp;<\/strong>ale i tento&nbsp;<strong>recept.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zachytili jste ji\u017e senzaci soci\u00e1ln\u00edch m\u00e9di\u00ed &#8211; Mini Pancake Cereal nebo Pala\u010dinkov\u00e9 cere\u00e1lie? My jsme si tuto pochoutku zn\u00e1mou hlavn\u011b ze s\u00edt\u011b Tik Tok nemohli nechat uj\u00edt. Nav\u00edc, jak ji\u017e jist\u011b tu\u0161\u00edte, na\u0161e verze je zdrav\u011bj\u0161\u00ed, bohat\u00e1 na b\u00edlkoviny, a v\u011b\u0159\u00edme, \u017ee i chutn\u011bj\u0161\u00ed! Poj\u010fte si s n\u00e1mi p\u0159ipravit tento trend soci\u00e1ln\u00edch s\u00edt\u00ed a vyzkou\u0161ejte n\u011bco nov\u00e9ho i vy!<\/p>\n","protected":false},"author":16,"featured_media":186240,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8457,31],"tags":[8066,7029,7125,9177],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-202095","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-fitness-recept-cs","12":"tag-palacinky-cs","13":"tag-protein-cs","14":"tag-proteinove-recepty-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Proteinov\u00e9 pala\u010dinkov\u00e9 cere\u00e1lie - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte hit soci\u00e1ln\u00ed s\u00edt\u011b Tik Tok - pala\u010dinkov\u00e9 cere\u00e1lie ve zdrav\u011bj\u0161\u00ed verzi bohat\u00e9 na b\u00edlkoviny! 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