{"id":202085,"date":"2020-12-15T12:07:07","date_gmt":"2020-12-15T11:07:07","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=202085"},"modified":"2022-07-06T09:25:38","modified_gmt":"2022-07-06T07:25:38","slug":"mindenki-szamara-egeszseges-es-jo-a-tej-ezt-kell-tudnod-rola","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/mindenki-szamara-egeszseges-es-jo-a-tej-ezt-kell-tudnod-rola\/","title":{"rendered":"Mindenki sz\u00e1m\u00e1ra eg\u00e9szs\u00e9ges \u00e9s j\u00f3 a tej? Ezt kell tudnod r\u00f3la!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/mindenki-szamara-egeszseges-es-jo-a-tej-ezt-kell-tudnod-rola\/#Mi_a_tej\" title=\"Mi a tej?\">Mi a tej?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/mindenki-szamara-egeszseges-es-jo-a-tej-ezt-kell-tudnod-rola\/#A_tejfogyasztas_elonyei_es_hatranyai\" title=\"A tejfogyaszt\u00e1s el\u0151nyei \u00e9s h\u00e1tr\u00e1nyai\">A tejfogyaszt\u00e1s el\u0151nyei \u00e9s h\u00e1tr\u00e1nyai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/mindenki-szamara-egeszseges-es-jo-a-tej-ezt-kell-tudnod-rola\/#Egeszsegesek_a_tejtermekek\" title=\"Eg\u00e9szs\u00e9gesek a tejterm\u00e9kek?\">Eg\u00e9szs\u00e9gesek a tejterm\u00e9kek?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>A tej \u00e9s a tejterm\u00e9kek fogyaszt\u00e1sa&nbsp;<\/strong>k\u00e9ts\u00e9gtelen\u00fcl&nbsp;<strong>nagyon fontos&nbsp;<\/strong>a&nbsp;<strong>gyermekek sz\u00e1m\u00e1ra<\/strong>, mivel a megfelel\u0151&nbsp;<strong>fejl\u0151d\u00e9s\u00fckh\u00f6z&nbsp;<\/strong>sz\u00fcks\u00e9ges t\u00e1panyagok forr\u00e1sai.&nbsp;<strong>De mi a helyzet a feln\u0151ttekkel?<\/strong>&nbsp;Musz\u00e1j, k\u00e9ne, vagy nem k\u00e9ne tejet inni? A tej \u00e9s a tejterm\u00e9kek csup\u00e1n&nbsp;<strong>finoms\u00e1goknak&nbsp;<\/strong>sz\u00e1m\u00edtanak? Olvasd el a cikk\u00fcnket, amelyben t\u00f6bbek k\u00f6z\u00f6tt arra a k\u00e9rd\u00e9sre is v\u00e1laszt kapsz, hogy a feln\u0151ttek sz\u00e1m\u00e1ra is eg\u00e9szs\u00e9ges-e a tejfogyaszt\u00e1s.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mi_a_tej\"><\/span><strong>Mi a tej?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ha att\u00f3l tartasz, hogy egy feh\u00e9r, nem \u00e1tl\u00e1tsz\u00f3 folyad\u00e9k iskolai szint\u0171 le\u00edr\u00e1s\u00e1val kezdj\u00fck, nyugi, t\u00e9vedsz. De am\u00fagy ez nem is egy rossz k\u00e9rd\u00e9s.&nbsp;<strong>Mi&nbsp;<\/strong>mindent<strong>&nbsp;tekinthet\u00fcnk tejnek?&nbsp;Kiz\u00e1r\u00f3lag az&nbsp;\u00e1llati eredet\u0171 term\u00e9ket, vagy a \u201cdi\u00f3f\u00e9l\u00e9kb\u0151l nyert dzs\u00faszt\u201d&nbsp;is a tej kateg\u00f3ri\u00e1ba sorolod? <\/strong>Ezen a ponton biztosan elgondolkodt\u00e1l azon, hogy mi is tartozik a tej kateg\u00f3ri\u00e1ba. Nem egy filoz\u00f3fiai k\u00e9rd\u00e9sr\u0151l van sz\u00f3. Ha l\u00e9teznek olyan szabv\u00e1nyok a term\u00e9kben l\u00e9v\u0151 paradicsomtartalmat tekintve, amelyeknek \u00e9rv\u00e9nyes\u00fclni\u00fck kell, hogy a term\u00e9k ketchupnak nevezhet\u0151 legyen, akkor hasonl\u00f3k\u00e9ppen van ez a tej eset\u00e9ben is? <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2020\/09\/iStock-1198789194-1124x749.jpg\" alt=\"Mi a tej?\" class=\"wp-image-275760\" width=\"843\" height=\"562\" title=\"Mi a tej?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/iStock-1198789194-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/iStock-1198789194-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/iStock-1198789194-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/iStock-1198789194-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p><span lang=\"HU\">Term\u00e9szetesen mind az <\/span><b>Egyes\u00fclt \u00c1llamokban<\/b>, mind az <b>Eur\u00f3pai Uni\u00f3ban <\/b>l\u00e9teznek <b>ir\u00e1nyelvek a tejr\u0151l \u00e9s a tejterm\u00e9kekr\u0151l<\/b>. Ink\u00e1bb arra c\u00e9lzunk, hogy ezzel a k\u00e9rd\u00e9ssel <b>Scott Gottlieb \u2013 FDA<\/b> <b><\/b><b>megb\u00edzott <\/b>(Food and Drug Administration \u2013 \u00e9lelmiszer\u2011 \u00e9s gy\u00f3gyszerfel\u00fcgyelet) is foglalkozott. Megjegyezte, hogy a norm\u00e1k k\u00f6z\u00f6tt szerepel a <b>szoptat\u00e1si id\u0151szak alatt \u00e1ll\u00f3 \u00e1llatra val\u00f3 hivatkoz\u00e1s<\/b>, ami probl\u00e9m\u00e1t jelent, mert a <b>mandul\u00e1ban nincs tejsav<\/b>. S\u0151t, arra is felh\u00edvta a figyelmet &nbsp;is, hogy a <b>nem tejterm\u00e9kek tejk\u00e9nt val\u00f3 megjel\u00f6l\u00e9se eg\u00e9szs\u00e9g\u00fcgyi k\u00f6vetkezm\u00e9nyekkel <\/b>j\u00e1rhat.&nbsp;<span style=\"color: #ff6600\">[1] [2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Te hogy vagy ezzel? A&nbsp;<strong>sz\u00f3j\u00e1b\u00f3l&nbsp;<\/strong>k\u00e9sz\u00fclt italt is tejnek tekinted, vagy csak az igazi,&nbsp;<strong>teljes tejet<\/strong>?&nbsp;<strong>Ebben a cikkben<\/strong>&nbsp;els\u0151sorban a&nbsp;<strong>teh\u00e9ntejre<\/strong>&nbsp;fogunk \u00f6sszpontos\u00edtani, amely a&nbsp;<strong>legk\u00f6zkedveltebb \u00e9s legel\u00e9rhet\u0151bb t\u00edpus\u00fa tej.<\/strong><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>A tej kontinens\u00fcnk egyik legn\u00e9pszer\u0171bb itala, ami remek, hiszen&nbsp;<strong>finom \u00edze&nbsp;<\/strong>mellett&nbsp;<strong>t\u00e1panyagforr\u00e1s&nbsp;<\/strong>is. Ha az elej\u00e9t\u0151l szeretn\u00e9nk venni, akkor az \u00e1llatvil\u00e1gban a tej&nbsp;<strong>az eml\u0151s\u00f6k eml\u0151mirigyeinek term\u00e9ke<\/strong>, amelyek addig&nbsp;<strong>t\u00e1pl\u00e1lj\u00e1k a k\u00f6lykeiket&nbsp;<\/strong>tejjel, am\u00edg a k\u00f6lyk\u00f6k nem tudnak szil\u00e1rd eles\u00e9get fogyasztani. Az ember is az eml\u0151s\u00f6k k\u00f6z\u00e9 tartozik, de ezt val\u00f3sz\u00edn\u0171leg meg sem kell eml\u00edteni. Ezzel f\u00fcgg \u00f6ssze azonban a cikk t\u00e9m\u00e1ja is. A gyerekeknek ugyan sz\u00fcks\u00e9g\u00fck van a tejre, azonban az \u201cid\u0151sebb eml\u0151s\u00f6knek\u201d is fogyasztaniuk kell?&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[4] [6]<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>T\u00e1panyagok a tejben<\/strong><\/h3>\n\n\n\n<p><strong>A teh\u00e9ntej az&nbsp;uralkod\u00f3 tejfajta&nbsp;a vil\u00e1gon, \u00e9s a teljes tejtermel\u00e9s 83%-\u00e1t teszi ki. A tej&nbsp;6 milli\u00e1rd szem\u00e9ly \u00e9trendj\u00e9nek&nbsp;k\u00e9pezi&nbsp;r\u00e9sz\u00e9t&nbsp;a vil\u00e1gon.&nbsp;Energia,&nbsp;feh\u00e9rje,&nbsp;aminosavak, de&nbsp;\u00e1sv\u00e1nyi anyagok&nbsp;\u00e9s&nbsp;vitaminok&nbsp;remek forr\u00e1sa is. A tej t\u00e1panyagtartalma sz\u00e9lesk\u00f6r\u0171 \u00e9s t\u00f6bb kateg\u00f3ri\u00e1ba oszthat\u00f3&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[4] [7] [8]<\/span>:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Feh\u00e9rje<\/strong> &#8211; tejsav\u00f3 \u00e9s kazein<\/li><li><strong>Sz\u00e9nhidr\u00e1t<\/strong>&nbsp;&#8211; f\u0151leg lakt\u00f3z<\/li><li><strong>Zs\u00edr<\/strong>&nbsp;&#8211; mono- \u00e9s politel\u00edtetlen zs\u00edrok&nbsp;<strong>(omega-3 \u00e9s -6 zs\u00edrsavak)<\/strong><\/li><li><strong>Vitaminok<\/strong>&nbsp;&#8211; A-, D-, E-, K-, B1-, B2-, B3-, B6- \u00e9s B12-vitamin, folsav \u00e9s pantot\u00e9nsav, betain \u00e9s kolin<\/li><li><strong>\u00c1sv\u00e1nyi anyagok<\/strong>&nbsp;&#8211; kalcium, magn\u00e9zium, foszfor, k\u00e1lium, n\u00e1trium, cink, szel\u00e9n, vas<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/image00011-1-min-1124x749.jpeg\" alt=\"teh\u00e9ntej \u00f6sszet\u00e9tele\" class=\"wp-image-187700\" width=\"843\" height=\"562\" title=\"teh\u00e9ntej \u00f6sszet\u00e9tele\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/image00011-1-min-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/image00011-1-min-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/image00011-1-min-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/image00011-1-min-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Feh\u00e9rje<\/strong> &#8211; a tejet&nbsp;<strong>nagyon j\u00f3 min\u0151s\u00e9g\u0171 feh\u00e9rjeforr\u00e1snak<\/strong>&nbsp;tartj\u00e1k. A <strong>tejfeh\u00e9rje<\/strong>&nbsp;<strong>2 alapvet\u0151 kateg\u00f3ri\u00e1ba oszthat\u00f3<\/strong> <span style=\"color: #ff6600\">[4] [9] [28]<\/span>:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Kazein<\/strong> &#8211; a<strong> tejben l\u00e9v\u0151 feh\u00e9rje 80%-\u00e1t<\/strong> alkotja. A <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/micellaris-kazein-feherje-1000-g-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kazein<\/a> egyik tulajdons\u00e1ga, hogy k\u00e9pes <strong>n\u00f6velni a kalcium \u00e9s a foszfor felsz\u00edv\u00f3d\u00e1s\u00e1nak m\u00e9rt\u00e9k\u00e9t.<\/strong><\/li><li><strong>Tejsav\u00f3 feh\u00e9rje<\/strong> &#8211; a tejben l\u00e9v\u0151 <strong>feh\u00e9rje <\/strong>k\u00f6r\u00fclbel\u00fcl<strong> 20%-a<\/strong>.<strong> Globul\u00e1ris feh\u00e9rj\u00e9k<\/strong> csoportja, amelynek t\u00f6bbs\u00e9g\u00e9t <strong>alfa- \u00e9s b\u00e9ta-laktoglobulin<\/strong> alkotja, amelyek a tejsav\u00f3 <strong>k\u00f6r\u00fclbel\u00fcl 70 &#8211; 80%-\u00e1t teszik ki.<\/strong> A hozz\u00e1adott \u00e9rt\u00e9k az <strong>el\u00e1gaz\u00f3 l\u00e1nc\u00fa aminosav-tartalom <\/strong>(<strong>BCAA).<\/strong> R\u00e1ad\u00e1sul a <a href=\"https:\/\/gymbeam.hu\/feherjek\" class=\"ek-link\">tejsav\u00f3 feh\u00e9rje<\/a> az egyik <strong>legn\u00e9pszer\u0171bb feh\u00e9rjeforr\u00e1s<\/strong> a<strong> t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k vil\u00e1g\u00e1ban.<\/strong> A <strong>tejsav\u00f3feh\u00e9rje <\/strong>emellett az <strong>immunit\u00e1s <\/strong>szempontj\u00e1b\u00f3l is fontos. A <strong>tejsav\u00f3 feh\u00e9rje<\/strong> <strong>10%-\u00e1t immunoglobulinok<\/strong> alkotj\u00e1k, amelyek <strong>semleges\u00edtik a v\u00edrusokat \u00e9s bakt\u00e9riumokat,<\/strong> valamint stimul\u00e1lj\u00e1k az<strong> immunsejteket.<\/strong> A tejsav\u00f3 feh\u00e9rje a <strong><a href=\"https:\/\/gymbeam.hu\/glutamin\" class=\"ek-link\">glutamin<\/a><\/strong> aminosav forr\u00e1sa is, pontosabban a <strong>30%-\u00e1t <\/strong>alkotja. A glutamin a szervezet\u00fcnkben<strong> &#8220;\u00fczemanyagk\u00e9nt&#8221; m\u0171k\u00f6dik az immunrendszer sz\u00e1m\u00e1ra.<\/strong><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00c9rdekelnek a tejben tal\u00e1lhat\u00f3 feh\u00e9rj\u00e9k? Minden, amit tudnod kell a kazeinr\u0151l, megtal\u00e1lhat\u00f3 a k\u00f6vetkez\u0151 cikkben &#8211; <a href=\"https:\/\/gymbeam.hu\/blog\/minden-amit-tudni-kell-a-kazein-feherjekrol\/?utm_source=facebook&amp;utm_medium=post&amp;utm_campaign=HU-FBNF-blog\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Minden, amit a kazein feh\u00e9rj\u00e9kr\u0151l tudni kell<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A <strong>k\u00fcl\u00f6nb\u00f6z\u0151 t\u00edpus\u00fa tejek t\u00e1panyagtartalmukban <\/strong>k\u00fcl\u00f6nb\u00f6znek egym\u00e1st\u00f3l. A jobb \u00e1ttekint\u00e9s \u00e9rdek\u00e9ben az al\u00e1bbi t\u00e1bl\u00e1zatban tal\u00e1lod meg a konkr\u00e9t \u00e9rt\u00e9keket, amelyeket a milkfacts.info port\u00e1lr\u00f3l gy\u0171jt\u00f6tt\u00fcnk, amely az Egyes\u00fclt \u00c1llamok Mez\u0151gazdas\u00e1gi Miniszt\u00e9rium\u00e1nak <strong>t\u00e1panyag-adatb\u00e1zisa<\/strong> (USDA Nutrient database) alapj\u00e1n l\u00e9trehozott <strong>\u00f6ssze\u00e1ll\u00edt\u00e1s<\/strong>. Az <strong>els\u0151 t\u00e1bl\u00e1zatban <\/strong>az alapvet\u0151 <strong>t\u00e1panyagok, vitaminok <\/strong>\u00e9s <strong>\u00e1sv\u00e1nyi anyagok <\/strong>tal\u00e1lhat\u00f3k meg<strong>. <\/strong>Mivel az <strong>aminosavbevitel <\/strong>fontos a sportol\u00f3k \u00e9s a fizikailag akt\u00edv emberek sz\u00e1m\u00e1ra, a m\u00e1sodik t\u00e1bl\u00e1zat az <strong>aminosav<\/strong>tartalmat mutatja. A t\u00e1panyagtartalom a tej val\u00f3sz\u00edn\u0171leg legjellemz\u0151bb m\u00e9rc\u00e9j\u00e9re &#8211; 1 b\u00f6gr\u00e9re (244 g) vonatkozik.&nbsp;<span style=\"color: #ff6600\"> [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>1. t\u00e1bl\u00e1zat &#8211; makrot\u00e1panyagok, v\u00edz \u00e9s n\u00e9h\u00e1ny vitamin mennyis\u00e9ge  a teh\u00e9n-, kecske- \u00e9s juhtejben.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th><\/th><th><\/th><th>Teh\u00e9ntej<\/th><th><\/th><th><\/th><th>Kecsketej<\/th><th>Juhtej<\/th><\/tr><tr><th><\/th><th>Teljes (3,25 % zs\u00edr)<\/th><th>Cs\u00f6kkentett zs\u00edrtartalom (2 % zs\u00edr)<sup>1<\/sup><\/th><th>Zs\u00edrszeg\u00e9ny (1 %)<sup>1<\/sup><\/th><th>Centrifug\u00e1lt<sup>1<\/sup><\/th><th><\/th><th><\/th><\/tr><\/thead><tbody><tr><td>Energia (kcal)<\/td><td>146<\/td><td>122<\/td><td>102<\/td><td>83<\/td><td>168<\/td><td>265<\/td><\/tr><tr><td>V\u00edz (g)<\/td><td>215,50<\/td><td>217,97<\/td><td>219,4<\/td><td>222,56<\/td><td>212,35<\/td><td>197,72<\/td><\/tr><tr><td>Feh\u00e9rje (g)<\/td><td>7,86<\/td><td>8,05<\/td><td>8,22<\/td><td>8,26<\/td><td>8,69<\/td><td>14,65<\/td><\/tr><tr><td>Sz\u00e9nhidr\u00e1t (g)<sup>2<\/sup><\/td><td>11,03<\/td><td>11,46<\/td><td>12,18<\/td><td>12,15<\/td><td>10,86<\/td><td>13,13<\/td><\/tr><tr><td>Zs\u00edr (g)<\/td><td>7,93<\/td><td>4,81<\/td><td>2,37<\/td><td>0,20<\/td><td>10,10<\/td><td>17,15<\/td><\/tr><tr><td>A-vitamin (\u00b5g)<\/td><td>68<\/td><td>134<\/td><td>142<\/td><td>149<\/td><td>139<\/td><td>108<\/td><\/tr><tr><td>B1-vitamin (mg)<\/td><td>0,107<\/td><td>0,095<\/td><td>0,049<\/td><td>0,110<\/td><td>0,117<\/td><td>0,159<\/td><\/tr><tr><td>B2-vitamin (mg)<\/td><td>0,447<\/td><td>0,451<\/td><td>0,451<\/td><td>0,446<\/td><td>0,337<\/td><td>0,870<\/td><\/tr><tr><td>B3-vitamin (mg)<\/td><td>0,261<\/td><td>0,224<\/td><td>0,227<\/td><td>0,230<\/td><td>0,676<\/td><td>1,022<\/td><\/tr><tr><td>Pantot\u00e9nsav (mg)<\/td><td>0,883<\/td><td>0,869<\/td><td>0,881<\/td><td>0,875<\/td><td>0,756<\/td><td>0,997<\/td><\/tr><tr><td>D-vitamin (IU)<\/td><td>98<\/td><td>105<\/td><td>127<\/td><td>100<\/td><td>29<\/td><td>Nincs megadva<\/td><\/tr><tr><td>Kalcium (mg)<\/td><td>276<\/td><td>285<\/td><td>290<\/td><td>306<\/td><td>327<\/td><td>473<\/td><\/tr><tr><td>Foszfor (mg)<\/td><td>222<\/td><td>229<\/td><td>232<\/td><td>247<\/td><td>271<\/td><td>387<\/td><\/tr><tr><td>Vas (mg)<\/td><td>0,07<\/td><td>0,07<\/td><td>0,07<\/td><td>0,07<\/td><td>0,12<\/td><td>0,25<\/td><\/tr><tr><td>Cink (mg)<\/td><td>0,98<\/td><td>1,05<\/td><td>1,02<\/td><td>1,03<\/td><td>0,73<\/td><td>1,32<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><sup>1<\/sup> &#8211; hozz\u00e1adott A-vitamin.<\/p>\n\n\n\n<p><sup>2<\/sup>&nbsp;&#8211; Sz\u00e9nhidr\u00e1t k\u00fcl\u00f6nbs\u00e9g alapj\u00e1n meghat\u00e1rozva.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>2. t\u00e1bl\u00e1zat &#8211; t\u00e1bl\u00e1zat a teh\u00e9n-, kecske- \u00e9s juhtejben tal\u00e1lhat\u00f3 aminosav \u00e9rt\u00e9kekr\u0151l.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th><\/th><th><\/th><th>Teh\u00e9ntej<\/th><th><\/th><th><\/th><th>Kecsketej<\/th><th>Juhtej<\/th><\/tr><tr><th><\/th><th>Teljes (3,25 % zs\u00edr)<\/th><th>Cs\u00f6kkentett zs\u00edrtartalm\u00fa (2 % zs\u00edr)<\/th><th>Zs\u00edrszeg\u00e9ny (1 %)<\/th><th>Centrifug\u00e1lt<\/th><th><\/th><th><\/th><\/tr><\/thead><tbody><tr><td>Leucin (g)<\/td><td>0,647<\/td><td>0,808<\/td><td>0,915<\/td><td>0,801<\/td><td>0,766<\/td><td>1,438<\/td><\/tr><tr><td>Izoleucin (g)<\/td><td>0,403<\/td><td>0,447<\/td><td>0,456<\/td><td>0,367<\/td><td>0,505<\/td><td>0,828<\/td><\/tr><tr><td>Valin (g)<\/td><td>0,468<\/td><td>0,532<\/td><td>0,529<\/td><td>0,441<\/td><td>0,586<\/td><td>1,098<\/td><\/tr><tr><td>Arginin (g)<\/td><td>0,183<\/td><td>0,261<\/td><td>0,234<\/td><td>0,176<\/td><td>0,290<\/td><td>0,485<\/td><\/tr><tr><td>Hisztidin (g)<\/td><td>0,183<\/td><td>0,178<\/td><td>0,205<\/td><td>0,184<\/td><td>0,217<\/td><td>0,409<\/td><\/tr><tr><td>Lizin (g)<\/td><td>0,342<\/td><td>0,569<\/td><td>0,700<\/td><td>0,617<\/td><td>0,708<\/td><td>1,257<\/td><\/tr><tr><td>Metionin (g)<\/td><td>0,183<\/td><td>0,203<\/td><td>0,203<\/td><td>0,152<\/td><td>0,195<\/td><td>0,380<\/td><\/tr><tr><td>Fenilalanin (g)<\/td><td>0,359<\/td><td>0,395<\/td><td>0,407<\/td><td>0,355<\/td><td>0,378<\/td><td>0,696<\/td><\/tr><tr><td>Treonin (g)<\/td><td>0,349<\/td><td>0,251<\/td><td>0,217<\/td><td>0,201<\/td><td>0,398<\/td><td>0,657<\/td><\/tr><tr><td>Triptof\u00e1n (g)<\/td><td>0,183<\/td><td>0,098<\/td><td>0,098<\/td><td>0,098<\/td><td>0,107<\/td><td>0,206<\/td><\/tr><tr><td>Alanin (g)<\/td><td>0,251<\/td><td>0,271<\/td><td>0,259<\/td><td>0,245<\/td><td>0,288<\/td><td>0,659<\/td><\/tr><tr><td>Glicin (g)<\/td><td>0,183<\/td><td>0,149<\/td><td>0,154<\/td><td>0,123<\/td><td>0,122<\/td><td>0,100<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_tejfogyasztas_elonyei_es_hatranyai\"><\/span><strong>A tejfogyaszt\u00e1s el\u0151nyei \u00e9s h\u00e1tr\u00e1nyai<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Amellett, hogy t\u00e1panyagok, k\u00f6zt\u00fck feh\u00e9rje, vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok kiv\u00e1l\u00f3 forr\u00e1sa, a tejfogyaszt\u00e1s m\u00e1s el\u0151ny\u00f6kkel is j\u00e1r.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>A tej \u00e9s az eg\u00e9szs\u00e9ges csontok<\/strong><\/h3>\n\n\n\n<p><strong>A tejfogyaszt\u00e1s egyik legfontosabb el\u0151nye a&nbsp;<strong>csontok eg\u00e9szs\u00e9g\u00e9hez&nbsp;<\/strong>kapcsol\u00f3dik. Ennek oka a&nbsp;<strong>kalcium-, a D- \u00e9s K-vitamin-, a k\u00e1lium-, a foszfor- \u00e9s a feh\u00e9rje<\/strong>tartalma. A&nbsp;<strong>kalcium 99%-a&nbsp;<\/strong>a csontjainkban \u00e9s a fogainkban tal\u00e1lhat\u00f3. Az \u00e9trend kalciumtartalma fontos a gyermekek sz\u00e1m\u00e1ra a&nbsp;<strong>csontok fejl\u0151d\u00e9se, s\u0171r\u0171s\u00e9ge \u00e9s er\u0151ss\u00e9ge<\/strong>, de az&nbsp;<strong>id\u0151sebb szem\u00e9lyek csontveszt\u00e9s\u00e9nek megel\u0151z\u00e9se szempontj\u00e1b\u00f3l&nbsp;<\/strong>is. Ezenk\u00edv\u00fcl kutat\u00e1sok kimutatt\u00e1k, hogy a tejfogyaszt\u00e1s \u00f6sszef\u00fcgg a&nbsp;<strong>parodont\u00e1lis betegs\u00e9gek megel\u0151z\u00e9s\u00e9vel<\/strong>. A kalcium fontos, azonban&nbsp;<strong>nem minden kutat\u00e1s \u00e9rt ezzel egyet<\/strong>.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[6] [7] [12] [18]<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Erre p\u00e9lda egy&nbsp;<strong>2019-es kutat\u00e1s<\/strong>&nbsp;is, amely arra a k\u00f6vetkeztet\u00e9sre jutott, hogy a&nbsp;<strong>tej&nbsp;<\/strong>vagy tejterm\u00e9kek&nbsp;<strong>megn\u00f6velt fogyaszt\u00e1sa nem f\u00fcgg \u00f6ssze a cs\u00edp\u0151csont t\u00f6r\u00e9s\u00e9nek&nbsp;<\/strong>vagy&nbsp;<strong>az oszteopor\u00f3zis alacsonyabb kock\u00e1zat\u00e1val.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[6] [18]<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Egy tov\u00e1bbi kutat\u00e1s (Feskanich, Bischoff-Ferrari, Frazier, Willett, 2014) azt jelentette ki, hogy a&nbsp;<strong>feln\u0151tt f\u00e9rfiakn\u00e1l&nbsp;<\/strong>nagyobb volt a&nbsp;<strong>cs\u00edp\u0151csont t\u00f6r\u00e9s\u00e9nek kock\u00e1zata&nbsp;<\/strong>feln\u0151ttkorban, ami \u00f6sszef\u00fcgg\u00f6tt a&nbsp;<strong>magasabb tejbevitellel<\/strong>. Konkr\u00e9tan, a serd\u00fcl\u0151korban elfogyasztott&nbsp;<strong>minden egyes tov\u00e1bbi poh\u00e1r tej 9 %-kal n\u00f6velte&nbsp;<\/strong>a m\u00e1r eml\u00edtett t\u00f6r\u00e9s&nbsp;<strong>kock\u00e1zat\u00e1t.&nbsp;<\/strong>Viszont egy a&nbsp;<strong>serd\u00fcl\u0151korban l\u00e9v\u0151 l\u00e1nyokon<\/strong>&nbsp;v\u00e9gzett k\u00eds\u00e9rlet (Sonneville, Gordon, Kocher, Pierce, Ramappa, Field, 2012)&nbsp;<strong>elt\u00e9r\u0151 eredm\u00e9nyeket&nbsp;<\/strong>jelez<strong>.<\/strong>&nbsp;Ott arra a k\u00f6vetkeztet\u00e9sre jutottak, hogy a&nbsp;<strong>D-vitamin bevitele cs\u00f6kkentette a t\u00f6r\u00e9sek kock\u00e1zat\u00e1t&nbsp;<\/strong>a serd\u00fcl\u0151kor\u00fa,&nbsp;<strong>akt\u00edv \u00e9letet \u00e9l\u0151&nbsp;<\/strong>l\u00e1nyokn\u00e1l. Megeml\u00edtik azt is, hogy a&nbsp;<strong>kalcium&nbsp;<\/strong>\u00e9s a&nbsp;<strong>tejterm\u00e9kek bevitele nem volt \u00f6sszef\u00fcgg\u00e9sben a t\u00f6r\u00e9sek kock\u00e1zat\u00e1val<\/strong>.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[19] [20] [21]<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/mlieko-a-zdrave-kosti-1124x800.jpg\" alt=\"tej \u00e9s eg\u00e9szs\u00e9ges csontozat\" class=\"wp-image-186456\" width=\"843\" height=\"600\" title=\"tej \u00e9s eg\u00e9szs\u00e9ges csontozat\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/mlieko-a-zdrave-kosti-1124x800.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/mlieko-a-zdrave-kosti-400x285.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/mlieko-a-zdrave-kosti-1536x1094.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/mlieko-a-zdrave-kosti-2048x1458.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>A tej \u00e9s a sz\u00edv<\/strong><\/h3>\n\n\n\n<p>A <strong>tej <\/strong>\u00e9s tejterm\u00e9kek <strong>fogyaszt\u00e1sa <\/strong>nemcsak a csontok, hanem a k\u00e1liumtartalma miatt a <strong>sz\u00edv sz\u00e1m\u00e1ra is fontos<\/strong>. A magasabb k\u00e1liumbevitel \u00e9s ezzel egyidej\u0171leg a n\u00e1trium cs\u00f6kkent\u00e9se <strong>cs\u00f6kkentheti a v\u00e9rnyom\u00e1st<\/strong>. A tejet azonban <strong>m\u00e9rt\u00e9kkel kell fogyasztani<\/strong>, ugyanis <strong>koleszterint \u00e9s tel\u00edtett zs\u00edrokat <\/strong>is tartalmaz, amelyek <strong>n\u00f6velik a sz\u00edvbetegs\u00e9gek kock\u00e1zat\u00e1t<\/strong>.&nbsp;<span style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/mlieko-a-srdce-1124x746.jpg\" alt=\"A tej \u00e9s a sz\u00edv\" class=\"wp-image-186443\" width=\"843\" height=\"560\" title=\"A tej \u00e9s a sz\u00edv\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/mlieko-a-srdce-1124x746.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/mlieko-a-srdce-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/mlieko-a-srdce-1536x1020.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/mlieko-a-srdce.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Sz\u00e1mos tanulm\u00e1ny kapcsol\u00f3dik a tejhez. Egyes tanulm\u00e1nyok szerint a&nbsp;<strong>tej k\u00e1ros hat\u00e1ssal&nbsp;<\/strong>lehet&nbsp;<strong>a sz\u00edvre. Egy 2014-es tanulm\u00e1ny<\/strong>&nbsp;azonban&nbsp;<strong>18 megfigyel\u00e9si tanulm\u00e1nyt&nbsp;<\/strong>vizsg\u00e1lt meg, \u00e9s meg\u00e1llap\u00edtotta, hogy a&nbsp;<strong>tejbevitel nem j\u00e1rult hozz\u00e1 a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gekhez,&nbsp;<\/strong>valamint az&nbsp;<strong>ezen betegs\u00e9gek \u00e1ltal okozott hal\u00e1lhoz sem<\/strong>.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[13] [14]<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>A&nbsp;<strong>k\u00e1liumnak k\u00f6sz\u00f6nhet\u0151en&nbsp;<\/strong>a tej el\u0151ny\u00f6s, de vigy\u00e1zni kell vele a benne l\u00e9v\u0151 tel\u00edtett zs\u00edrok miatt. A&nbsp;<strong>t\u00fal sok tel\u00edtett zs\u00edr&nbsp;<\/strong>ugyanolyan&nbsp;<strong>\u201crossz\u201d a sz\u00edv sz\u00e1m\u00e1ra<\/strong>, mint a sok&nbsp;<strong>finom\u00edtott sz\u00e9nhidr\u00e1t<\/strong>.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[19] [22]<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tej a depresszi\u00f3 ellen<\/strong><\/h3>\n\n\n\n<p><strong>Term\u00e9szetesen a tej nem egy csodaszer, amelynek k\u00f6sz\u00f6nhet\u0151en egy poh\u00e1r tej ut\u00e1n megszabadulhatsz mindent\u0151l. M\u00e1sr\u00e9szt igaz, hogy&nbsp;az&nbsp;elegend\u0151 mennyis\u00e9g\u0171 D-vitamin pozit\u00edv hat\u00e1ssal van a szerotonin termel\u00e9s\u00e9re, ami p\u00e9ld\u00e1ul az&nbsp;emberi hangulatot&nbsp;is befoly\u00e1solja. Ne gondold, hogy a tej csak biol\u00f3giai folyamatokhoz k\u00f6thet\u0151. 2020-ban Menon, Kar, Suthar \u00e9s Nebhinani tud\u00f3sok&nbsp;a depresszi\u00f3 \u00e9s a D-vitamin k\u00f6z\u00f6tti kapcsolattal&nbsp;is foglalkoztak. A D-vitaminhi\u00e1nyban szenved\u0151 depresszi\u00f3s betegekn\u00e9l a&nbsp;D-vitamin p\u00f3tl\u00e1sa potenci\u00e1lis el\u0151nynek&nbsp;t\u0171nik.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[6] [15]<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Egeszsegesek_a_tejtermekek\"><\/span><strong>Eg\u00e9szs\u00e9gesek a tejterm\u00e9kek?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mennyi tej sz\u00e1m\u00edt t\u00fal soknak naponta?<\/strong><\/h3>\n\n\n\n<p><strong>Amint azt m\u00e1r az el\u0151z\u0151 fejezetekben eml\u00edtett\u00fck is, a&nbsp;tej t\u00e1panyagokban gazdag, azonban&nbsp;tel\u00edtett zs\u00edrokat&nbsp;is tartalmaz, amelyek bevitel\u00e9vel biztosan nem k\u00e9ne t\u00falz\u00e1sba esni. Mit jelent azonban az, hogy nem k\u00e9ne t\u00falz\u00e1sba esni?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/kolko-mlieka-denne-je-privela-1124x749.jpg\" alt=\"mennyi tej sz\u00e1m\u00edt t\u00fal soknak naponta\" class=\"wp-image-186417\" width=\"843\" height=\"562\" title=\"mennyi tej sz\u00e1m\u00edt t\u00fal soknak naponta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kolko-mlieka-denne-je-privela-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kolko-mlieka-denne-je-privela-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kolko-mlieka-denne-je-privela-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kolko-mlieka-denne-je-privela.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Az egyik krit\u00e9riumot az&nbsp;Eur\u00f3pai Kardiol\u00f3giai T\u00e1rsas\u00e1g 2018. \u00e9vi kongresszus\u00e1nak&nbsp;jelent\u00e9se tartalmazza. A jelent\u00e9s&nbsp;20 tanulm\u00e1nyon&nbsp;alapul, \u00e9s ennek eredm\u00e9nyek\u00e9nt a kutat\u00f3k&nbsp;nem tal\u00e1ltak \u00f6sszef\u00fcgg\u00e9st a sz\u00edvbetegs\u00e9gek \u00e9s a legt\u00f6bb tejterm\u00e9k fogyaszt\u00e1sa k\u00f6z\u00f6tt. L\u00e9tezik azonban egy&nbsp;kiv\u00e9tel, amely kock\u00e1zatot jelenthet. Az eredm\u00e9nyek alapj\u00e1n a&nbsp;nagy mennyis\u00e9g\u0171 tej,&nbsp;pontosabban&nbsp;majdnem egy liter&nbsp;fogyaszt\u00e1sa&nbsp;naponta&nbsp;a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek magasabb kock\u00e1zat\u00e1val j\u00e1r.&nbsp;Ugyanakkor igaz, hogy az Amerikai Kardiol\u00f3giai Egyes\u00fclet (AHA- American Heart Association) azt aj\u00e1nlja a&nbsp;feln\u0151tteknek, hogy&nbsp;alacsony zs\u00edrtartalm\u00fa&nbsp;vagy&nbsp;zs\u00edrmentes&nbsp;tejterm\u00e9keket fogyasszanak. A tejkedvel\u0151k most val\u00f3sz\u00edn\u0171leg csal\u00f3dottak, de ha m\u00e1r nem vagy gyerek, pr\u00f3b\u00e1ld meg m\u00e9rt\u00e9kkel fogyasztani a tejet.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[23]<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,40891,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><div><b><span lang=\"HU\">Joghurtok \u2013 val\u00f3ban eg\u00e9szs\u00e9gesek<\/span><\/b><strong>?<\/strong><\/div><\/h3>\n\n\n\n<p><strong>Hat\u00e1rozottan igen, a joghurtok t\u00e1pl\u00e1lkoz\u00e1s szempontj\u00e1b\u00f3l \u00e9rdekes \u00f6sszetev\u0151i az \u00e9trendnek,&nbsp;<\/strong><strong>azonban nem minden joghurt nevezhet\u0151 eg\u00e9szs\u00e9gesnek<\/strong><strong>. Ennek oka a&nbsp;<\/strong><strong>hozz\u00e1adott aroma \u00e9s cukor.<\/strong><strong>&nbsp;A boltok polcain gyakran t\u00f6bb t\u00edz t\u00edpus\u00fa joghurt is tal\u00e1lhat\u00f3, de hogyan kell kiv\u00e1lasztani a megfelel\u0151t? Itt van n\u00e9h\u00e1ny tipp, amelyek seg\u00edts\u00e9gedre lehetnek a megfelel\u0151 joghurt kiv\u00e1laszt\u00e1s\u00e1ban<\/strong><strong>&nbsp;<\/strong><strong>[24]<\/strong><strong>:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li><div>\n\n<b><span lang=\"HU\">Olvasd el, hogy mi van a csomagol\u00e1son<\/span><\/b><span lang=\"HU\"> \u2013 a <\/span><b>t\u00e1panyagt\u00e1bl\u00e1zat \u00e9s a joghurt \u00f6sszet\u00e9tele<\/b> r\u00e9szletes k\u00e9pet ny\u00fajtanak arr\u00f3l, mi is rejlik a fed\u00e9l alatt. Megtal\u00e1lhat\u00f3 rajta a <b>zs\u00edr-, a sz\u00e9nhidr\u00e1t- \u00e9s a feh\u00e9rjetartalom<\/b>, valamint a <b>kalcium vagy a D-vitamin <\/b>ar\u00e1nya is. Az \u00f6sszet\u00e9telben eml\u00edt\u00e9sre ker\u00fcl p\u00e9ld\u00e1ul a <b>hozz\u00e1adott cukrok <\/b>mennyis\u00e9ge, amelyeket eg\u00e9szs\u00e9ges \u00e9letm\u00f3d eset\u00e9ben ker\u00fcln\u00f6d k\u00e9ne.\n\n<\/div><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\"><li><div>\n\n<b><span lang=\"HU\">Teljes vagy alacsony zs\u00edrtartalm\u00fa?<\/span><\/b><span lang=\"HU\"> \u2013 amennyiben \u00fcgyelsz a kal\u00f3riabevitelre, pr\u00f3b\u00e1lj az alacsony zs\u00edrtartalm\u00fa term\u00e9kekre f\u00f3kusz\u00e1lni, azonban ezekn\u00e9l is \u00fcgyelned kell. <\/span><b>Hozz\u00e1adott cukrot tartalmazhatnak<\/b> a zs\u00edr helyett. Elegend\u0151 ellen\u0151rizni a joghurt c\u00edmk\u00e9j\u00e9t. M\u00e1sfel\u0151l, a teljes joghurtoknak sem kell \u201crossznak\u201d lenni\u00fck. Olyan <b>eg\u00e9szs\u00e9ges zs\u00edrokat, <\/b>p\u00e9ld\u00e1ul a <b>konjug\u00e1lt linolsavat (CLA)<\/b> tal\u00e1lhatsz benn\u00fck, amelyek hasznosak a szervezet sz\u00e1m\u00e1ra.\n\n<\/div><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\"><li><div>\n\n<b><span lang=\"HU\">Ha m\u00e1r joghurt, akkor \u201c\u00e9l\u0151\u201d kult\u00far\u00e1kkal <\/span><\/b><span lang=\"HU\">\u2013<\/span><b> a probiotikus bakt\u00e9riumok <\/b>sz\u00f3 szerint &#8220;\u00e9l\u0151&#8221; organizmusok, amelyek fontosak a <b>belekben <\/b>l\u00e9v\u0151 <b>mikrofl\u00f3ra <\/b>szempontj\u00e1b\u00f3l. Bizony\u00e1ra hallott\u00e1l m\u00e1r r\u00f3luk k\u00fcl\u00f6nf\u00e9le hirdet\u00e9sekb\u0151l, amelyek gyakran kiemelik, hogy hasznos bakt\u00e9riumot tartalmaznak. Ez\u00e9rt, ha \u00fagy \u00e9rzed, hogy az em\u00e9szt\u00e9sednek egy kis seg\u00edts\u00e9gre van sz\u00fcks\u00e9ge, v\u00e1laszd a probiotikus bakt\u00e9riumokat tartalmaz\u00f3 joghurtokat. Az ilyen joghurtok \u00edze <b>keser\u0171<\/b>, ugyanis a joghurtban l\u00e9v\u0151 bakt\u00e9riumok <b>tejsavv\u00e1 alak\u00edtj\u00e1k a lakt\u00f3zt<\/b>.\n\n<\/div><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2021\/07\/iStock-177545720-1124x749.jpg\" alt=\"Joghurtok \u2013 val\u00f3ban eg\u00e9szs\u00e9gesek?\" class=\"wp-image-275848\" width=\"843\" height=\"562\" title=\"Joghurtok \u2013 val\u00f3ban eg\u00e9szs\u00e9gesek?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-177545720-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-177545720-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-177545720-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-177545720-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Az eg\u00e9szs\u00e9g \u00e9s a sajt<\/strong><\/h3>\n\n\n\n<p><strong>Te is azok k\u00f6z\u00e9 tartozol, akik nem k\u00e9pesek sajt n\u00e9lk\u00fcl \u00e9lni? Ebben az esetben biztosan \u00e9rdekelni fog, hogy a fogyaszt\u00e1sukkal \u201cnem rontod-e el\u201d az eg\u00e9szs\u00e9ges \u00e9letviteled. A sajtokr\u00f3l egy eg\u00e9sz cikket is lehetne \u00edrni, \u00e9ppen ez\u00e9rt ebben az alfejezetben 2 fontos tippet foglalunk \u00f6ssze a sajttal \u00e9s az eg\u00e9szs\u00e9ggel kapcsolatban.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[25] [26]<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><div>\n\n<b><span lang=\"HU\">\u00dcgyelj a zs\u00edrtartalomra <\/span><\/b><span lang=\"HU\">\u2013 a tejhez hasonl\u00f3an a sajt is <\/span><b>hatalmas zs\u00edrforr\u00e1s lehet<\/b>, ak\u00e1r <b>tel\u00edtett zs\u00edrok\u00e9 <\/b>is &#8211; amire \u00fcgyelni kell. Im\u00e1dod a <b>cheddart<\/b>? \u00cdzletes, azonban <b>28 gramm cheddarban <\/b>ak\u00e1r <b>6 gramm tel\u00edtett zs\u00edr \u00e9s 120 kal\u00f3ria<\/b> is lehet.\n\n<\/div><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><div>\n\n<b><span lang=\"HU\">A sajtok \u00e9s a s\u00f3 <\/span><\/b><span lang=\"HU\">\u2013 a sajtokban tal\u00e1lhat\u00f3 k\u00f6vetkez\u0151 fontos anyag a <\/span><b>n\u00e1trium<\/b>. Az \u00e9trendben jelen l\u00e9v\u0151 <b>t\u00fal sok s\u00f3 probl\u00e9m\u00e1t<\/b> jelent, \u00e9ppen ez\u00e9rt a v\u00e1laszt\u00e1s sor\u00e1n t\u00f6bb t\u00edpus\u00fa sajt c\u00edmk\u00e9j\u00e9n is hasonl\u00edtsd \u00f6ssze a kal\u00f3ri\u00e1n fel\u00fcl a zs\u00edr- \u00e9s a n\u00e1triumtartalmat. Az egyes sajtok ugyanis <b>alacsony n\u00e1triumtartalm\u00faak<\/b> is lehetnek.\n\n<\/div><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/elisa-michelet-raNKGlQDT_o-unsplash-min-1124x749.jpg\" alt=\"a legeg\u00e9szs\u00e9gesebb sajtok\" class=\"wp-image-187650\" width=\"843\" height=\"562\" title=\"a legeg\u00e9szs\u00e9gesebb sajtok\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/elisa-michelet-raNKGlQDT_o-unsplash-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/elisa-michelet-raNKGlQDT_o-unsplash-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/elisa-michelet-raNKGlQDT_o-unsplash-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/elisa-michelet-raNKGlQDT_o-unsplash-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Alternat\u00edva a tej helyett<\/strong><\/h3>\n\n\n\n<p><strong>A tej egyszer\u0171en el\u00e9rhet\u0151 \u00e9s k\u00f6zkedvelt ital, azonban&nbsp;a t\u00e1rsadalom jelent\u0151s r\u00e9sze&nbsp;nem fogyaszthatja, vagy nem szeretn\u00e9 fogyasztani. Ak\u00e1r&nbsp;lakt\u00f3zintolerancia&nbsp;miatt, ak\u00e1r az\u00e9rt, mert&nbsp;veg\u00e1n&nbsp;vagy, vagy ak\u00e1r etikai&nbsp;okokn\u00e1l fogva&nbsp;nem fogyasztasz \u00e1llati term\u00e9keket, sz\u00e1modra is l\u00e9tezik megold\u00e1s. A hagyom\u00e1nyos, \u00e1llati eredet\u0171 tejen k\u00edv\u00fcl a piacon \u201calternat\u00edv\u00e1k\u201d \u2013 n\u00f6v\u00e9nyi helyettes\u00edt\u0151k&nbsp;is kaphat\u00f3k.&nbsp;Mandul\u00e1b\u00f3l, k\u00f3kuszb\u00f3l&nbsp;vagy&nbsp;rizsb\u0151l&nbsp;k\u00e9sz\u00fclt k\u00fcl\u00f6nf\u00e9le t\u00edpus\u00fa tejek tartoznak ide.&nbsp;\u00cdz\u00fckben \u00e9s t\u00e1panyagtartalmukban&nbsp;k\u00fcl\u00f6nb\u00f6znek egym\u00e1st\u00f3l.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[27]<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2021\/07\/iStock-914855402-1124x749.jpg\" alt=\"Alternat\u00edva a tej helyett\" class=\"wp-image-276026\" width=\"843\" height=\"562\" title=\"Alternat\u00edva a tej helyett\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-914855402-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-914855402-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-914855402-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-914855402-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>B\u00e1r nem tudjuk, hogy hogyan v\u00e1lasszunk neked az \u00edzl\u00e9sednek megfelel\u0151 alternat\u00edv\u00e1t a tej helyett, de mindenesetre felsorolhatjuk az egyes <strong>n\u00f6v\u00e9nyi eredet\u0171 tejek&nbsp;el\u0151nyeit \u00e9s<\/strong> <strong>h\u00e1tr\u00e1nyait<\/strong><span style=\"color: #ff6600\">&nbsp;[10]<\/span>:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th><\/th><th><strong>El\u0151ny\u00f6k<\/strong><\/th><th><strong>H\u00e1tr\u00e1nyok<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Sz\u00f3jatej<\/td><td>&#8211; A teljes tejjel \u00f6sszehasonl\u00edtva feleannyi sz\u00e9nhidr\u00e1tot \u00e9s zs\u00edrt tartalmaz.\n&#8211; K\u00f6r\u00fclbel\u00fcl annyi feh\u00e9rj\u00e9t tartalmaz, mint a teljes tej.<\/td><td>&#8211; n\u00f6v\u00e9nyi \u00f6sztrog\u00e9neket \u00e9s hormonokat tartalmaz<\/td><\/tr><tr><td>Rizstej<\/td><td>&#8211; alacsony zs\u00edrtartalom<\/td><td>&#8211; magas sz\u00e9nhidr\u00e1ttartalom\n&#8211; alacsony feh\u00e9rje- \u00e9s t\u00e1panyagtartalom<\/td><\/tr><tr><td>Mandulatej<\/td><td>&#8211; magas E-vitamin-tartalom\n&#8211; magas kalciumtartalom (ha a tejet gazdag\u00edtott\u00e1k vele)\n&#8211; alacsony zs\u00edrtartalom<\/td><td>&#8211; kis adag feh\u00e9rje\n&#8211; fitinsavat&nbsp;<strong>tartalmaz<\/strong>, amely megnehez\u00edti az \u00e1sv\u00e1nyi anyagok felsz\u00edv\u00f3d\u00e1s\u00e1t a szervezetben.<\/td><\/tr><tr><td>Zabtej<\/td><td>&#8211; magas rosttartalom\n&#8211; alacsony zs\u00edrtartalom<\/td><td>&#8211; alacsony feh\u00e9rjetartalom\n&#8211; magas sz\u00e9nhidr\u00e1ttartalom<\/td><\/tr><tr><td>K\u00f3kusztej<\/td><td>&#8211; alacsony sz\u00e9nhidr\u00e1t- \u00e9s kal\u00f3riaszint<\/td><td>&#8211; nagy adag tel\u00edtett zs\u00edr\n&#8211; nem tartalmaz feh\u00e9rj\u00e9t<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kinek kell ker\u00fclnie a tej fogyaszt\u00e1s\u00e1t?<\/strong><\/h3>\n\n\n\n<p>Kicsit szomor\u00fa ezt k\u00f6z\u00f6lni, de a tej nem mindenkinek alkalmas. Abban az esetben, ha ezen fejezet valamely pontj\u00e1ban magadra ismert\u00e9l, ker\u00fcld a tejfogyaszt\u00e1st, illetve helyettes\u00edtsd azt m\u00e1s itallal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><div>\n\n<b><span lang=\"HU\">Lakt\u00f3z-intoleranci\u00e1ban szenved\u0151 szem\u00e9lyek <\/span><\/b><span lang=\"HU\">\u2013 a lakt\u00f3z-intolerancia viszonylag gyakori eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9ma, amely a <\/span><b>lakt\u00f3z em\u00e9szt\u00e9s\u00e9nek probl\u00e9m\u00e1j\u00e1hoz <\/b>kapcsol\u00f3dik. M\u00edg a tejallergia nagyon ritka, <b>a vil\u00e1g n\u00e9pess\u00e9g\u00e9nek 75%-a szenved intoleranci\u00e1ban<\/b>. Ez legink\u00e1bb <b>\u00c1zsia \u00e9s D\u00e9l-Amerika <\/b>lakoss\u00e1g\u00e1t \u00e9rinti.\n\n<\/div><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Gyakori megnyilv\u00e1nul\u00e1sa az em\u00e9szt\u00e9si zavar, p\u00e9ld\u00e1ul a&nbsp;haspuffad\u00e1s,&nbsp;g\u00f6rcs\u00f6k&nbsp;vagy&nbsp;hasmen\u00e9s. Gyan\u00fa eset\u00e9n minden bizonnyal a legjobb szakember seg\u00edts\u00e9g\u00e9t k\u00e9rni, ugyanis egy orvos k\u00e9pes a legjobban diagnosztiz\u00e1lni ezt a probl\u00e9m\u00e1t. Lakt\u00f3zintoleranci\u00e1ban szenvedsz? Ne ess k\u00e9ts\u00e9gbe, tov\u00e1bbra is fogyaszthatsz p\u00e9ld\u00e1ul&nbsp;probiotikumokkal kieg\u00e9sz\u00edtett joghurtokat&nbsp;vagy&nbsp;kem\u00e9ny sajtokat, amelyek&nbsp;\u00e1ltal\u00e1ban nem tartalmaznak lakt\u00f3zt. A lakt\u00f3z intoleranci\u00e1ban szenved\u0151k sz\u00e1m\u00e1ra a&nbsp;<a href=\"https:\/\/gymbeam.hu\/laktazenzim-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lakt\u00e1z<\/a>&nbsp;enzim p\u00f3tl\u00e1sa&nbsp;isseg\u00edts\u00e9g lehet. A lakt\u00f3zintolerancia ugyanis a&nbsp;test alacsony lakt\u00e1z termel\u00e9s\u00e9b\u0151l&nbsp;fakad. Sok intoleranci\u00e1ban szenved\u0151 embern\u00e9l a probl\u00e9m\u00e1k&nbsp;nagyobb mennyis\u00e9g\u0171 tejcukor eset\u00e9n&nbsp;jelentkeznek, \u00edgy&nbsp;kisebb adag lakt\u00f3zt&nbsp;(kb. 55-115 g) bevihetnek a szervezet\u00fckbe. A lakt\u00e1z t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k\u00e9nt t\u00f6rt\u00e9n\u0151 fogyaszt\u00e1sa&nbsp;seg\u00edthet megel\u0151zni a haspuffad\u00e1st, a gyomorpanaszokat&nbsp;vagy&nbsp;a hasmen\u00e9st.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[16] [17] [29]<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><div>\n\n<b><span lang=\"HU\">Olyan szem\u00e9lyek, akik neh\u00e9zs\u00e9gekkel k\u00fczdenek tejfogyaszt\u00e1st k\u00f6vet\u0151en <\/span><\/b><span lang=\"HU\">\u2013<\/span><b>\n<\/b>hasonl\u00f3nak t\u0171nhet, mint a lakt\u00f3zintolerancia eset\u00e9ben, azonban <b>negat\u00edv intolerancia teszt <\/b>eset\u00e9ben<b> <\/b>is lehetnek probl\u00e9m\u00e1id a tej elfogyaszt\u00e1s\u00e1t k\u00f6vet\u0151en. <b>Gyomorprobl\u00e9m\u00e1k<\/b>, valamint <b>rosszull\u00e9t,<\/b> s\u0151t, m\u00e9g <b>n\u00e1th\u00e1hoz hasonl\u00f3 \u00e9rz\u00e9s<\/b> is jelentkezhet. Ha valamilyen neh\u00e9zs\u00e9get \u00e9rz\u00e9kelsz, tudnod kell, hogy <b>nem felt\u00e9tlen\u00fcl lakt\u00f3zintoleranci\u00e1r\u00f3l van sz\u00f3. <\/b>A meger\u0151s\u00edt\u00e9shez keresd fel az orvosod vagy pr\u00f3b\u00e1ld meg egy ideig <b>kiz\u00e1rni <\/b>a tejterm\u00e9keket az \u00e9trendedb\u0151l, \u00e9s saj\u00e1t magad \u00e9rt\u00e9keld, hogy jobban \u00e9rzed-e magad.&nbsp;<span style=\"color: #ff6600;text-align: inherit\">[16]<\/span>\n\n<\/div><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>A harmadik kateg\u00f3ri\u00e1ba olyan szem\u00e9lyek tartoznak, akiknek&nbsp;egyszer\u0171en nem \u00edzlik&nbsp;a tej \u00e9s a tejterm\u00e9kek. Lehet, hogy neked is folyton azt hajtogatt\u00e1k a sz\u00fcleid, hogy&nbsp;tejet inni egyszer\u0171en \u201cmusz\u00e1j\u201d.&nbsp;Ha lelkiismeret-furdal\u00e1sod van \u00e9s a kalcium miatt pr\u00f3b\u00e1lod legy\u0151zni az undorod, akkor ink\u00e1bb&nbsp;olyan term\u00e9keket&nbsp;\u00e9s olyan t\u00edpus\u00fa tejterm\u00e9keket v\u00e1lassz, amelyekkel&nbsp;nincs bajod.&nbsp;Pr\u00f3b\u00e1ld meg \u00edzes\u00edteni atejet, esetleg tal\u00e1lj egy olyan sajtot, amelyik \u00edzlik. Agg\u00f3dsz a kalcium miatt?&nbsp;Leveles z\u00f6lds\u00e9gek, h\u00fcvelyesek,&nbsp;valamint&nbsp;<a href=\"https:\/\/gymbeam.hu\/kalcium\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k<\/a> form\u00e1j\u00e1ban is beviheted a szervezetedbe.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[16]<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/debby-hudson-2dzhYsVhLVA-unsplash-1124x899.jpg\" alt=\"lakt\u00f3zintolerancia\" class=\"wp-image-187680\" width=\"843\" height=\"674\" title=\"lakt\u00f3zintolerancia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/debby-hudson-2dzhYsVhLVA-unsplash-1124x899.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/debby-hudson-2dzhYsVhLVA-unsplash-400x320.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/debby-hudson-2dzhYsVhLVA-unsplash-1536x1229.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/debby-hudson-2dzhYsVhLVA-unsplash-2048x1638.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>V\u00e9gezet\u00fcl, n\u00e9h\u00e1ny \u00e9rdekes t\u00e9ny a tejr\u0151l&nbsp;<span style=\"color: #ff6600\">[11]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>A tejnek saj\u00e1t napja is van;&nbsp;<strong>j\u00fanius elseje a tej vil\u00e1gnapja.<\/strong><\/li><li><strong>India<\/strong> a <strong>legnagyobb <\/strong>tej<strong>termel\u0151<\/strong><\/li><li>A tej&nbsp;<strong>megakad\u00e1lyozza a savass\u00e1got,<\/strong>&nbsp;valamint&nbsp;<strong>cs\u00f6kkenti a stresszt<\/strong>&nbsp;\u00e9s a f\u00e1radts\u00e1got.<\/li><li>A tej az <strong>A-vitamin-tartalma&nbsp;<\/strong>miatt is k\u00fcl\u00f6nleges, amely fontos a&nbsp;<strong>b\u0151r \u00e9s az immunit\u00e1s&nbsp;<\/strong>szempontj\u00e1b\u00f3l.<\/li><li>Nagyszer\u0171 <strong>B12-<\/strong><strong>vitamin-forr\u00e1s,<\/strong>&nbsp;amely az<strong>&nbsp;idegrendszer\u00fcnk<\/strong>&nbsp;sz\u00e1m\u00e1ra fontos.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Cikk\u00fcnkben bemutattuk neked a&nbsp;<strong>t\u00e1panyagokat,&nbsp;<\/strong>amelyeket bevihetsz a szervezetedbe a tejfogyaszt\u00e1s \u00e1ltal. Rengeteg tanulm\u00e1ny l\u00e9tezik, amelyek a tejfogyaszt\u00e1s testre gyakorolt pozit\u00edv hat\u00e1s\u00e1t bizony\u00edtj\u00e1k, a mi c\u00e9lunk pedig az volt, hogy&nbsp;<strong>bemutassuk a tud\u00f3sok \u00e1ltal bizony\u00edtott pozit\u00edv \u00e9s negat\u00edv hat\u00e1sokat<\/strong>&nbsp;is. Ak\u00e1r teh\u00e9ntejet, ak\u00e1r mandulatejet fogyasztasz, ak\u00e1r a k\u00e1v\u00e9dat eg\u00e9sz\u00edted ki vele, ak\u00e1r csak mag\u00e1ban iszol egy poh\u00e1r tejet, b\u00edzunk benne, hogy siker\u00fclt b\u0151v\u00edten\u00fcnk a tejjel kapcsolatos ismereteid.Szeretn\u00e9d, ha a&nbsp;<strong>bar\u00e1taid is tudom\u00e1st szerezn\u00e9nek err\u0151l a t\u00e9m\u00e1r\u00f3l?&nbsp;<\/strong>Nyugodtan&nbsp;<strong>t\u00e1mogasd ezt a cikket egy megoszt\u00e1ssal.<\/strong><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/calcium\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCalcium\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Teh\u00e9ntejet vagy mandulatejet jobb fogyasztani? Olvasd el, hogy milyen t\u00e1panyagokat tartalmaz a tej, mik a n\u00f6v\u00e9nyi eredet\u0171 tejek el\u0151nyei \u00e9s h\u00e1tr\u00e1nyai, valamint milyen eredm\u00e9nyekre jutottak a tudom\u00e1nyos kutat\u00e1sok. Mindannyiunknak k\u00e9ne tejet fogyasztanunk vagy csak a gyermekek sz\u00e1m\u00e1ra eg\u00e9szs\u00e9ges?<\/p>\n","protected":false},"author":25,"featured_media":187926,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":10,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[94],"tags":[7638,6276,7128],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-202085","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tanacsok-es-tippek","8":"tag-egeszseges-eletmod","9":"tag-feherje","10":"tag-feherjepor","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mindenki sz\u00e1m\u00e1ra eg\u00e9szs\u00e9ges \u00e9s j\u00f3 a tej? 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