{"id":201979,"date":"2020-12-18T11:34:07","date_gmt":"2020-12-18T10:34:07","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=201979"},"modified":"2024-05-22T18:27:03","modified_gmt":"2024-05-22T16:27:03","slug":"przepis-fitness-czekoladowo-migdalowe-ciasteczka-swiateczne","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-czekoladowo-migdalowe-ciasteczka-swiateczne\/","title":{"rendered":"Przepis Fitness: Czekoladowo-Migda\u0142owe Ciasteczka \u015awi\u0105teczne"},"content":{"rendered":"\n<p>Kiedy wymawiamy s\u0142owo <strong>Bo\u017ce Narodzenie, <\/strong>same przychodz\u0105 nam do g\u0142owy <strong>pi\u0119kne dekoracje \u015bwietlne, prezenty, zgromadzona rodzina<\/strong>&nbsp;<strong>i przede wszystkim tony wspania\u0142ego jedzenia.<\/strong> Ale \u017ceby ten ca\u0142oroczny wysi\u0142ek nie poszed\u0142 na marne w ci\u0105gu kilku dni, chcemy pokaza\u0107, \u017ce mo\u017ce dzia\u0142a\u0107 inaczej. Z pomoc\u0105 wysokiej jako\u015bci sk\u0142adnik\u00f3w mo\u017cecie zrobi\u0107<strong> nieodparcie smaczne ciastka migda\u0142owe,<\/strong> kt\u00f3re s\u0105 idealnym ciastem bo\u017conarodzeniowym dla Waszych najbli\u017cszych. <strong>Przygotujcie je z nami!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"skladniki\"><strong>Sk\u0142adniki:&nbsp;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pe\u0142noziarnistej m\u0105ki orkiszowej<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.pl\/100-maslo-migdalowe-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142a migda\u0142owego<\/a><\/li>\n\n\n\n<li>50 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/migdaly-raw-1.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">surowych migda\u0142\u00f3w<\/a><\/li>\n\n\n\n<li>50 ml syropu klonowego<\/li>\n\n\n\n<li>25 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">czekolady<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proszku do pieczenia<\/a><\/li>\n\n\n\n<li>plasterki migda\u0142\u00f3w do dekoracji<\/li>\n\n\n\n<li>szczypta soli<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5380,6268,37552,35410,42193,37642,37645,5951,6860\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"przygotowanie\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p>Najpierw mieszamy <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u0105k\u0119<\/strong><\/a> z <strong>drobno posiekanymi <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/migdaly-raw-1.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>migda\u0142ami<\/strong><\/a><strong>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proszkiem do pieczenia<\/a><\/strong> <strong>i szczypt\u0105 soli.<\/strong> Nast\u0119pnie dodajemy <strong>syrop klonowy<\/strong> i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/100-maslo-migdalowe-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mas\u0142o migda\u0142owe<\/strong><\/a> do masy i wyrabiamy j\u0119drne, lekko klej\u0105ce si\u0119 ciasto. Je\u015bli ciasto wydaje si\u0119 <strong>zbyt klej\u0105ce,<\/strong> dodajemy <strong>troch\u0119 m\u0105ki,<\/strong> a je\u015bli jest <strong> zbyt twarde<\/strong>, dodajemy <strong>odrobin\u0119 wody.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nast\u0119pnie zwil\u017camy r\u0119ce i mo\u017cemy zacz\u0105\u0107 robi\u0107 <strong>ciasteczka<\/strong>, kt\u00f3re k\u0142adziemy na <strong>blasze wy\u0142o\u017conej papierem do pieczenia.<\/strong> Pieczemy ciasteczka na z\u0142oty kolor w temperaturze<strong> 170 \u2103 przez oko\u0142o 10 minut. Zanurzamy<\/strong> upieczone ciastka <strong>w roztopionej <a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czekoladzie<\/a><\/strong>&nbsp;i posypujemy <strong> plasterkami migda\u0142\u00f3w.<\/strong> Na koniec,<strong> pozostawiamy do stwardnienia<\/strong> i nast\u0119pnie mo\u017cemy si\u0119 nimi cieszy\u0107!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_2089-min-1124x749.jpg\" alt=\"Przepis fitness: \u015awi\u0105teczne ciasteczka migda\u0142owe z czekolad\u0105\" class=\"wp-image-199729\" title=\"Przepis fitness: \u015awi\u0105teczne ciasteczka migda\u0142owe z czekolad\u0105\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_2089-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_2089-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_2089-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_2089-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>w 1 ciastku (\u0142\u0105cznie 10 ciastek)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">138<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ka<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce te <strong>ciasteczka migda\u0142owe uprzyjemni\u0105 Wam \u015bwi\u0119ta<\/strong> i b\u0119dziecie si\u0119 nimi cieszy\u0107 w najlepszym towarzystwie! Je\u015bli spodoba\u0142 Wam si\u0119 przepis, nie wahajcie si\u0119 i <strong>podzielcie si\u0119 nim z przyjaci\u00f3\u0142mi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Przygotujcie nasze pyszne ciasteczka migda\u0142owe dla swoich bliskich! Stanowi\u0105 one doskona\u0142\u0105, zdrow\u0105 alternatyw\u0119 dla \u015bwi\u0105tecznych ciastek. Przygotujmy je razem!<\/p>\n","protected":false},"author":16,"featured_media":199764,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8508,8513,128],"tags":[7543,7699,7009,8751,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-201979","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-swiateczne-przepisy","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-boze-narodzenie","12":"tag-czekolada","13":"tag-masla-orzechowe","14":"tag-migdaly","15":"tag-przepis-fitness","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis Fitness: Czekoladowo-Migda\u0142owe Ciasteczka \u015awi\u0105teczne - 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