{"id":201807,"date":"2020-12-11T09:30:00","date_gmt":"2020-12-11T08:30:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=201807"},"modified":"2021-12-21T19:45:39","modified_gmt":"2021-12-21T18:45:39","slug":"kolik-kalorii-spalite-oblibenymi-zimnimi-aktivitami","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/kolik-kalorii-spalite-oblibenymi-zimnimi-aktivitami\/","title":{"rendered":"Kolik kalori\u00ed sp\u00e1l\u00edte obl\u00edben\u00fdmi zimn\u00edmi aktivitami?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/kolik-kalorii-spalite-oblibenymi-zimnimi-aktivitami\/#Proc_kazdy_rok_v_zime_priberete\" title=\"Pro\u010d ka\u017ed\u00fd rok v zim\u011b p\u0159iberete?\">Pro\u010d ka\u017ed\u00fd rok v zim\u011b p\u0159iberete?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/kolik-kalorii-spalite-oblibenymi-zimnimi-aktivitami\/#Zvyseni_procenta_telesneho_tuku_v_zime_muze_mit_nekolik_duvodu\" title=\"Zv\u00fd\u0161en\u00ed procenta t\u011blesn\u00e9ho tuku v zim\u011b m\u016f\u017ee m\u00edt n\u011bkolik d\u016fvod\u016f\">Zv\u00fd\u0161en\u00ed procenta t\u011blesn\u00e9ho tuku v zim\u011b m\u016f\u017ee m\u00edt n\u011bkolik d\u016fvod\u016f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/kolik-kalorii-spalite-oblibenymi-zimnimi-aktivitami\/#Top_11_zimnich_aktivit_ktere_spali_velke_mnozstvi_kalorii\" title=\"Top 11 zimn\u00edch aktivit, kter\u00e9 sp\u00e1l\u00ed velk\u00e9 mno\u017estv\u00ed kalori\u00ed\">Top 11 zimn\u00edch aktivit, kter\u00e9 sp\u00e1l\u00ed velk\u00e9 mno\u017estv\u00ed kalori\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/kolik-kalorii-spalite-oblibenymi-zimnimi-aktivitami\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>P\u0159\u00edchod zimn\u00edch m\u011bs\u00edc\u016f vyvol\u00e1v\u00e1 v ka\u017ed\u00e9m \u010dlov\u011bku jin\u00e9 pocity. N\u011bkdo se nem\u016f\u017ee do\u010dkat, a\u017e kone\u010dn\u011b napadne sn\u00edh a vyraz\u00ed si zabruslit, zaly\u017eovat nebo zablbnout na s\u00e1\u0148k\u00e1ch s mlad\u0161\u00edmi \u010dleny rodiny. Jin\u00fd \u010dlov\u011bk m\u016f\u017ee m\u00edt naopak z chladn\u011bj\u0161\u00edch m\u011bs\u00edc\u016f strach, proto\u017ee tr\u00e1v\u00ed v\u00edce \u010dasu doma na gau\u010di, nesportuje venku jako v l\u00e9t\u011b a pomalu za\u010d\u00edn\u00e1 tu\u0161it, \u017ee letos o V\u00e1noc\u00edch zase p\u0159ibere, stejn\u011b jako ka\u017ed\u00fd rok. Co to ale zkusit letos trochu jinak?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V obdob\u00ed kolem V\u00e1noc m\u00e1 d\u00edky sv\u00e1tk\u016fm v\u011bt\u0161ina lid\u00ed v\u00edce volna ne\u017e obvykle a z\u00e1le\u017e\u00ed na ka\u017ed\u00e9m, jak se rozhodne ho vyu\u017e\u00edt. Nem\u00e1 v\u0161ak smysl stresovat se p\u0159ib\u00edr\u00e1n\u00edm. Sv\u00e1tky toti\u017e <strong>nemus\u00edte tr\u00e1vit jen le\u017een\u00edm na gau\u010di <\/strong>a jeden\u00edm cukrov\u00ed. Zkuste to letos tro\u0161ku jinak. V dne\u0161n\u00edm \u010dl\u00e1nku v\u00e1m p\u0159in\u00e1\u0161\u00edme tipy na aktivity, kter\u00e9 m\u016f\u017eete provozovat b\u011bhem zimn\u00edch m\u011bs\u00edc\u016f. Z\u00e1rove\u0148 v\u00e1m prozrad\u00edme i to, <strong>kolik p\u0159i nich sp\u00e1l\u00edte kalori\u00ed<\/strong>. Mo\u017en\u00e1 budete p\u0159ekvapeni, o jak vysok\u00e1 \u010d\u00edsla se jedn\u00e1. Pokud b\u011bhem V\u00e1noc z\u016fstanete aktivn\u00ed, nemus\u00edte se b\u00e1t dop\u0159\u00e1t si sem tam n\u011bjakou sladkost, ani\u017e byste p\u0159ibrali.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_kazdy_rok_v_zime_priberete\"><\/span>Pro\u010d ka\u017ed\u00fd rok v zim\u011b p\u0159iberete?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V zim\u011b, stejn\u011b jako v ka\u017ed\u00e9m jin\u00e9m ro\u010dn\u00edm obdob\u00ed, op\u011bt plat\u00ed stejn\u00e1 pravidla kalorick\u00e9 bilance. Pokud p\u0159ijmete v\u00edce kalori\u00ed, ne\u017e va\u0161e t\u011blo zvl\u00e1dne sp\u00e1lit, budete <strong>v kalorick\u00e9m nadbytku a p\u0159iberete<\/strong>. Jestli se v\u00e1m to ka\u017edoro\u010dn\u011b st\u00e1v\u00e1, nejste v tom sami. Z v\u00fdsledk\u016f studie, kter\u00e1 srovn\u00e1vala v\u00edce ne\u017e tis\u00edc lid\u00ed, vypl\u00fdv\u00e1, \u017ee ka\u017ed\u00fd z \u00fa\u010dastn\u00edk\u016f <strong>p\u0159ibral p\u0159es V\u00e1noce pr\u016fm\u011brn\u011b 1,35 %<\/strong> sv\u00e9 t\u011blesn\u00e9 hmotnosti. 65kilov\u00e1 sle\u010dna by tak p\u0159ibrala necel\u00fdch 0,9 kg, 80kilov\u00fd mu\u017e pak p\u0159ibli\u017en\u011b 1,1 kg. <span style=\"color:#ff6600\" class=\"tadv-color\">[3\u20135]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zvyseni_procenta_telesneho_tuku_v_zime_muze_mit_nekolik_duvodu\"><\/span>Zv\u00fd\u0161en\u00ed procenta t\u011blesn\u00e9ho tuku v zim\u011b m\u016f\u017ee m\u00edt n\u011bkolik d\u016fvod\u016f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. J\u00edte moc cukrov\u00ed a kalorick\u00e9ho j\u00eddla<\/h3>\n\n\n\n<p>Nikdo netvrd\u00ed, \u017ee se m\u00e1te v\u00e1no\u010dn\u00edm dobrot\u00e1m vyh\u00fdbat jako \u010dert k\u0159\u00ed\u017ei, je v\u0161ak dobr\u00e9 m\u00edt alespo\u0148 trochu p\u0159edstavu, <strong>kolik kalori\u00ed maj\u00ed pochoutky<\/strong>, kter\u00e9 u film\u016f nebo poh\u00e1dek mls\u00e1te. V\u00edte, \u017ee <strong>100 g v\u00e1no\u010dn\u00edch pern\u00ed\u010dk\u016f m\u00e1 p\u0159ibli\u017en\u011b 370 kcal<\/strong> a <strong>100 g chips\u016f asi 530 kcal<\/strong>? Ruku na srdce, st\u00e1v\u00e1 se v\u00e1m, \u017ee mnohdy vlastn\u011b ani nev\u00edte, kolik jste toho b\u011bhem sledov\u00e1n\u00ed nap\u00ednav\u00e9 filmov\u00e9 z\u00e1pletky sn\u011bdli? Pravd\u011bpodobn\u011b nejste jedin\u00ed. Podle v\u00fdsledk\u016f studie se b\u011bhem V\u00e1noc dokonce zvy\u0161uje <strong>po\u010det lid\u00ed s \u00famrt\u00edm na mrtvici a jin\u00e9 probl\u00e9my se srdcem<\/strong>. A nen\u00ed tajemstv\u00edm, \u017ee pr\u00e1v\u011b tyto probl\u00e9my jsou \u010dast\u00e9 u lid\u00ed s nadv\u00e1hou a obezitou. <span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud m\u00e1te pocit, \u017ee je v\u00e1no\u010dn\u00ed p\u0159ej\u00edd\u00e1n\u00ed i va\u0161im probl\u00e9mem, mohlo by pro v\u00e1s b\u00fdt ide\u00e1ln\u00edm \u0159e\u0161en\u00edm tzv. <strong>mindfulness eating<\/strong> neboli v\u011bdom\u00e9 jeden\u00ed, kdy se sna\u017e\u00edte soust\u0159edit jen na j\u00eddlo, vn\u00edmat jeho chu\u0165 a strukturu, d\u00edky \u010demu\u017e jste si pak v\u011bdomi, kolik jste toho opravdu sn\u011bdli. Pokud budete j\u00edst t\u00edmto zp\u016fsobem, pravd\u011bpodobn\u011b se nestane, \u017ee se p\u0159ej\u00edte. Zkuste j\u00edst do 80% pocitu nasycen\u00ed, t\u011blu toti\u017e chv\u00edli trv\u00e1, ne\u017e si uv\u011bdom\u00ed, \u017ee je syt\u00e9. <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/nepribr-1124x827.jpg\" alt=\"Jak o V\u00e1noc\u00edch nep\u0159ibrat\" class=\"wp-image-201810\" width=\"843\" height=\"620\" title=\"Jak o V\u00e1noc\u00edch nep\u0159ibrat\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/nepribr-1124x827.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/nepribr-400x294.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/nepribr-1536x1130.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/nepribr.jpg 2000w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Pijete kalorick\u00e9 n\u00e1poje<\/h3>\n\n\n\n<p>Pokud v\u00e1s sladkosti ani bramb\u016frky nel\u00e1kaj\u00ed, mo\u017en\u00e1 si <strong>uj\u00ed\u017ed\u00edte sp\u00ed\u0161e na n\u00e1poj\u00edch<\/strong>, u kter\u00fdch si ani neuv\u011bdomujete, jak kalorick\u00e9 vlastn\u011b jsou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pro p\u0159edstavu:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>sva\u0159\u00e1k<\/strong> \u2013 200 ml m\u00e1 p\u0159ibli\u017en\u011b <strong>210 kcal<\/strong><\/li><li><strong>pun\u010d<\/strong> \u2013 200 ml m\u00e1 p\u0159ibli\u017en\u011b <strong>130 kcal<\/strong><\/li><li><strong>bombardino<\/strong> \u2013 jedna porce m\u016f\u017ee m\u00edt p\u0159ibli\u017en\u011b <strong>450 kcal<\/strong><\/li><li><strong>medovina<\/strong> \u2013 200 ml m\u00e1 p\u0159ibli\u017en\u011b <strong>191 kcal<\/strong><\/li><li><strong>pern\u00ed\u010dkov\u00e9 latt\u00e9<\/strong> \u2013 st\u0159edn\u00ed velikost m\u00e1 p\u0159ibli\u017en\u011b <strong>260 kcal<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Uveden\u00e9 hodnoty jsou orienta\u010dn\u00ed, pokud p\u0159id\u00e1te v\u00edce cukru, mohou b\u00fdt dokonce je\u0161t\u011b vy\u0161\u0161\u00ed. Jak vid\u00edte, kalorie z n\u00e1poj\u016f mohou <strong>naskakovat rychleji a nen\u00e1padn\u011bji<\/strong> ne\u017e kalorie z j\u00eddla. I ty v\u0161ak mohou b\u00fdt p\u0159\u00ed\u010dinou, pro\u010d ka\u017edoro\u010dn\u011b p\u0159es zimu p\u00e1r kilo nasb\u00edr\u00e1te.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. Sportujete v zim\u011b m\u00e9n\u011b, ale nep\u0159izp\u016fsob\u00edte tomu p\u0159\u00edjem<\/h3>\n\n\n\n<p>Donutit se ke sportu v zim\u011b m\u016f\u017ee b\u00fdt mnohem n\u00e1ro\u010dn\u011bj\u0161\u00ed ne\u017e v l\u00e9t\u011b, kdy je venku teplo, sv\u00edt\u00ed slunce a prost\u011b v\u00e1s to ven t\u00e1hne. Mo\u017en\u00e1 m\u00e1te i pocit, \u017ee v zim\u011b se <strong>ned\u00e1 d\u011blat tolik aktivit<\/strong> jako b\u011bhem teplej\u0161\u00edch m\u011bs\u00edc\u016f, a tak jste m\u00e9n\u011b aktivn\u00ed, co\u017e se odraz\u00ed i na va\u0161\u00ed v\u00e1ze, pokud tomu samoz\u0159ejm\u011b nep\u0159izp\u016fsob\u00edte i j\u00eddeln\u00ed\u010dek. Jestli je pr\u00e1v\u011b nedostatek pohybu va\u0161im zimn\u00edm probl\u00e9mem, zkuste se<strong> inspirovat n\u00e1sleduj\u00edc\u00edmi aktivitami<\/strong>, kter\u00e9 m\u016f\u017eete b\u011bhem zimn\u00edch m\u011bs\u00edc\u016f provozovat. A pokud to vezmete poctiv\u011b, nemus\u00edte m\u00edt strach, \u017ee p\u0159iberete z pern\u00ed\u010dk\u016f nebo sva\u0159\u00e1k\u016f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Top_11_zimnich_aktivit_ktere_spali_velke_mnozstvi_kalorii\"><\/span>Top 11 zimn\u00edch aktivit, kter\u00e9 sp\u00e1l\u00ed velk\u00e9 mno\u017estv\u00ed kalori\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aktivit, kter\u00e9 m\u016f\u017eete v zim\u011b provozovat, je spousta. My jsme pro v\u00e1s vybrali 11 z nich, u kter\u00fdch v\u00e1m uk\u00e1\u017eeme, kolik kalori\u00ed m\u016f\u017ee za hodinu aktivn\u00edho vykon\u00e1v\u00e1n\u00ed sp\u00e1lit 65kilov\u00e1 \u017eena a 80kilov\u00fd mu\u017e. Uveden\u00e9 hodnoty jsou orienta\u010dn\u00ed a budou se u ka\u017ed\u00e9ho li\u0161it na z\u00e1klad\u011b intenzity a dal\u0161\u00edch faktor\u016f. Odhady vych\u00e1z\u00ed z koeficient\u016f Compendium of Physical Activities uveden\u00fdch u dan\u00fdch aktivit.<strong> <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[10]&nbsp;<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. Bruslen\u00ed<\/h3>\n\n\n\n<p>Bruslen\u00ed na rybn\u00edce nebo zamrzl\u00e9m kluzi\u0161ti m\u016f\u017ee vypadat na prvn\u00ed pohled jednodu\u0161e, ov\u0161em pouze do t\u00e9 doby, ne\u017e poprv\u00e9 vkro\u010d\u00edte na ledovou plochu. Jestli jste zkou\u0161eli jezdit na kole\u010dkov\u00fdch brusl\u00edch, mo\u017en\u00e1 pro v\u00e1s bude<strong> u\u010den\u00ed tohoto sportu snadn\u00e9<\/strong>. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b v\u0161ak doporu\u010dujeme pou\u017eit\u00ed minim\u00e1ln\u011b <strong>chr\u00e1ni\u010d\u016f<\/strong> na kolena. Ze za\u010d\u00e1tku se p\u00e1d\u016fm nejsp\u00ed\u0161 neubr\u00e1n\u00edte, bu\u010fte si ale jist\u00ed, \u017ee si d\u00e1te po\u0159\u00e1dn\u011b do t\u011bla. Udr\u017eet rovnov\u00e1hu a je\u0161t\u011b u toho bruslit je toti\u017e<strong> p\u011bkn\u00e1 maka\u010dka na nohy<\/strong>. Pokud v\u00e1m to hned ze za\u010d\u00e1tku nep\u016fjde nezoufejte a bu\u010fte trp\u011bliv\u00ed. Proto\u017ee pocit, kdy\u017e svi\u0161t\u00edte na rybn\u00edce a koch\u00e1te se zimn\u00ed p\u0159\u00edrodou, za to prost\u011b stoj\u00ed. No a jestli u v\u00e1s rybn\u00edk nezamrzl, m\u016f\u017eete vyzkou\u0161et i ve\u0159ejn\u00e1 kluzi\u0161t\u011b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kolik kalori\u00ed pr\u016fm\u011brn\u011b sp\u00e1l\u00edte hodinov\u00fdm bruslen\u00edm rychlost\u00ed 14,5 km\/h? <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[10]&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u017dena v\u00e1\u017e\u00edc\u00ed 65 kg <\/strong>sp\u00e1l\u00ed p\u0159ibli\u017en\u011b<strong> 358 kcal.<\/strong><\/li><li><strong>Mu\u017e v\u00e1\u017e\u00edc\u00ed 80 kg <\/strong>sp\u00e1l\u00ed p\u0159ibli\u017en\u011b<strong> 440 kcal.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Hokej<\/h3>\n\n\n\n<p>Hokej se \u0159ad\u00ed mezi aktivity, kter\u00e9 jsou <strong>fyzicky velmi n\u00e1ro\u010dn\u00e9<\/strong>. P\u0159i maxim\u00e1ln\u00edm nasazen\u00ed se \u010dlov\u011bk m\u016f\u017ee brzy vy\u010derpat, a tak nen\u00ed divu, \u017ee i p\u0159i z\u00e1pase doch\u00e1z\u00ed na led\u011b k \u010dast\u00e9mu st\u0159\u00edd\u00e1n\u00ed. \u00dasp\u011b\u0161n\u00fd hokejista mus\u00ed<strong> tr\u00e9novat v\u00fdbu\u0161nost,<\/strong> aby byl schopn\u00fd rychle vystartovat za pukem a ide\u00e1ln\u011b i st\u0159elit g\u00f3l. Pokud se za\u010dnete v\u011bnovat hokeji, nem\u016f\u017eete \u010dekat, \u017ee budete od prvn\u00ed chv\u00edle spalovat stejn\u00e9 mno\u017estv\u00ed kalori\u00ed jako hokejist\u00e9 p\u0159i z\u00e1pasech. Stejn\u011b tak je pot\u0159eba br\u00e1t v potaz to, \u017ee se <strong>po\u010d\u00edt\u00e1 pouze \u010das sp\u00e1len\u00fd aktivn\u00ed hrou<\/strong>, pokud prosed\u00edte cel\u00fd z\u00e1pas na st\u0159\u00edda\u010dce, nem\u016f\u017eete se po\u010dtem sp\u00e1len\u00fdch kalori\u00ed srovn\u00e1vat s hr\u00e1\u010dem v poli.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kolik kalori\u00ed pr\u016fm\u011brn\u011b sp\u00e1l\u00edte p\u0159i hodinov\u00e9m hran\u00ed hokeji? <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u017dena v\u00e1\u017e\u00edc\u00ed 65 kg <\/strong>sp\u00e1l\u00ed p\u0159ibli\u017en\u011b<strong> 565 kcal.<\/strong><\/li><li><strong>Mu\u017e v\u00e1\u017e\u00edc\u00ed 80 kg <\/strong>sp\u00e1l\u00ed p\u0159ibli\u017en\u011b<strong> 700 kcal.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. S\u00e1\u0148kov\u00e1n\u00ed<\/h3>\n\n\n\n<p>Mo\u017en\u00e1 m\u00e1te pocit, \u017ee tento sport u\u017e nen\u00ed pro dosp\u011bl\u00e9, opak je ale pravdou. S\u00e1\u0148kov\u00e1n\u00ed nen\u00ed jen <strong>skv\u011bl\u00e1 z\u00e1bava<\/strong>, ale tak\u00e9 aktivita, kterou<strong> sp\u00e1l\u00edte velk\u00e9 mno\u017estv\u00ed kalori\u00ed<\/strong>. Mal\u00e9 d\u011bti si mo\u017en\u00e1 ani neuv\u011bdom\u00ed, \u017ee b\u011bhem odpoledn\u00edho s\u00e1\u0148kov\u00e1n\u00ed vyb\u011bhli t\u0159eba 30kr\u00e1t kopec. Dnes u\u017e to m\u016f\u017eete br\u00e1t jako <strong>HIIT workout<\/strong>, kdy s maxim\u00e1ln\u00edm nasazen\u00edm vyb\u011bhnete kopec i se s\u00e1\u0148kami a b\u011bhem j\u00edzdy dolu si d\u00e1te interval odpo\u010dinku a u\u017e\u00edv\u00e1n\u00ed rychl\u00e9 j\u00edzdy. A pokud m\u00e1te pocit, \u017ee byste pro okol\u00ed p\u016fsobili jako bl\u00e1zni sami na s\u00e1\u0148k\u00e1ch, <strong>vyrazte na kopec s d\u00edt\u011btem<\/strong>. M\u016f\u017eete samoz\u0159ejm\u011b vz\u00edt i p\u0159\u00e1tele, uvid\u00edte, \u017ee si b\u011bhem <strong>z\u00e1vod\u011bn\u00ed na s\u00e1\u0148k\u00e1ch, bobech \u010di lopat\u011b<\/strong> u\u017eijete aktivn\u00ed odpoledne pln\u00e9 z\u00e1bavy<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kolik kalori\u00ed pr\u016fm\u011brn\u011b sp\u00e1l\u00edte hodinov\u00fdm s\u00e1\u0148kov\u00e1n\u00edm? <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u017dena v\u00e1\u017e\u00edc\u00ed 65 kg <\/strong>sp\u00e1l\u00ed p\u0159ibli\u017en\u011b<strong> 455 kcal.<\/strong><\/li><li><strong>Mu\u017e v\u00e1\u017e\u00edc\u00ed 80 kg <\/strong>sp\u00e1l\u00ed p\u0159ibli\u017en\u011b<strong> 560 kcal.<\/strong><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/ethan-hu-yB_aiAWkm40-unsplash-1-1124x749.jpg\" alt=\"Zhubn\u011bte d\u00edky zimn\u00edm sport\u016fm\" class=\"wp-image-201837\" width=\"843\" height=\"562\" title=\"Zhubn\u011bte d\u00edky zimn\u00edm sport\u016fm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/ethan-hu-yB_aiAWkm40-unsplash-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/ethan-hu-yB_aiAWkm40-unsplash-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/ethan-hu-yB_aiAWkm40-unsplash-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/ethan-hu-yB_aiAWkm40-unsplash-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">4. Ly\u017eov\u00e1n\u00ed<\/h3>\n\n\n\n<p>Ly\u017eov\u00e1n\u00ed se \u0159ad\u00ed mezi nejpopul\u00e1rn\u011bj\u0161\u00ed zimn\u00ed sporty, a tak m\u016f\u017eete na svaz\u00edch potkat ly\u017ea\u0159e snad v ka\u017ed\u00e9m v\u011bku. K ly\u017eov\u00e1n\u00ed se v\u0161ak d\u00e1 p\u0159istupovat mnoha zp\u016fsoby a od toho se odv\u00edj\u00ed i po\u010det kalori\u00ed, kter\u00e9 sp\u00e1l\u00edte. Pokud to vezmete zodpov\u011bdn\u011b, stoj\u00edte u turniket\u016f hned po spu\u0161t\u011bn\u00ed a ze svahu se vrac\u00edte a\u017e tehdy, kdy\u017e vleky stoj\u00ed, sp\u00e1l\u00edte za den <strong>zna\u010dn\u00fd po\u010det kalori\u00ed<\/strong> nad r\u00e1mec va\u0161eho baz\u00e1ln\u00edho metabolismu, mo\u017en\u00e1 to ale st\u00e1le nebude takov\u00e9 mno\u017estv\u00ed, jak\u00e9 byste o\u010dek\u00e1vali.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podle v\u00fdpo\u010dt\u016f na z\u00e1klad\u011b nejp\u0159esn\u011bj\u0161\u00edch koeficient\u016f zjist\u00edme, \u017ee 65kilov\u00e1 \u017eena sp\u00e1l\u00ed za <strong>hodinu sjezdu na ly\u017e\u00edch p\u0159ibli\u017en\u011b 345 kcal<\/strong>. Rozhodn\u011b v\u0161ak nem\u016f\u017eeme po\u010d\u00edtat, \u017ee za 7 hodin, kter\u00e9 by byla tato sle\u010dna na svahu, sp\u00e1l\u00ed 2415 kcal. Alespo\u0148 hodinu str\u00e1v\u00ed ob\u011bdem, pauzou na sva\u010dinu, toaletu nebo pit\u00ed. Zb\u00fdv\u00e1 n\u00e1m 6 hodin. Pr\u016fm\u011brn\u00e1 cesta lanovkou na kopec m\u016f\u017ee trvat i 20 minut, kdy \u010dlov\u011bk jen sed\u00ed a \u010dek\u00e1 na sv\u016fj sjezd dolu. A co z toho plyne? \u017de <strong>z \u0161esti hodin \u201cly\u017eov\u00e1n\u00ed\u201d str\u00e1v\u00ed na\u0161e ly\u017ea\u0159ka 4 hodiny na seda\u010dce a pouh\u00e9 dv\u011b hodiny z cel\u00e9ho dne aktivn\u00edm ly\u017eov\u00e1n\u00edm<\/strong>, d\u00edky \u010demu\u017e by mohla sp\u00e1lit p\u0159ibli\u017en\u011b 690 kcal. Pokud by v\u0161ak jezdila na vleku, u kter\u00e9ho se stoj\u00ed, byl vy v\u00fddej o n\u011bco m\u00e1lo vy\u0161\u0161\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kdy\u017e by se pak na\u0161e ly\u017ea\u0159ka rozhodla d\u00e1t si na chu\u0165 na svahu dv\u011b bombardina, kter\u00e1 by m\u011bla dohromady 900 kcal, r\u00e1zem bude dopln\u011bna sp\u00e1len\u00e1 energie a je\u0161t\u011b i n\u011bco nav\u00edc. No a jestli se \u0159ad\u00edte mezi lidi, kte\u0159\u00ed ka\u017edou j\u00edzdu oslav\u00ed sva\u0159\u00e1kem nebo drobnou sva\u010dinou a na svah si jezd\u00ed sp\u00ed\u0161e pokecat s p\u0159\u00e1teli a chytat bronz na leh\u00e1tk\u00e1ch pod sjezdovkou, nem\u00e1 smysl se spalov\u00e1n\u00edm kalori\u00ed nijak zvl\u00e1\u0161\u0165 zab\u00fdvat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kolik kalori\u00ed pr\u016fm\u011brn\u011b sp\u00e1l\u00edte hodinou aktivn\u00edho sjezdov\u00e9ho ly\u017eov\u00e1n\u00ed? <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[10]&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u017dena v\u00e1\u017e\u00edc\u00ed 65 kg <\/strong>sp\u00e1l\u00ed p\u0159ibli\u017en\u011b<strong> 345 kcal.<\/strong><\/li><li><strong>Mu\u017e v\u00e1\u017e\u00edc\u00ed 80 kg <\/strong>sp\u00e1l\u00ed p\u0159ibli\u017en\u011b<strong> 424 kcal.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">5. Snowboarding&nbsp;<\/h3>\n\n\n\n<p>I pro snowboarding plat\u00ed to stejn\u00e9 jako pro ly\u017eov\u00e1n\u00ed. Pokud jste se ji\u017e d\u0159\u00edve n\u011bkde do\u010detli o tom, jak m\u00e1te p\u0159i j\u00edzd\u011b na snowboardu obrovsk\u00fd v\u00fddej a sp\u00e1l\u00edte a\u017e stovky kalori\u00ed za hodinu, je pot\u0159eba op\u011bt p\u0159ihl\u00e9dnout k tomu, \u017ee <strong>v\u011bt\u0161inu \u010dasu str\u00e1v\u00edte sezen\u00edm na lanovce<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kolik kalori\u00ed pr\u016fm\u011brn\u011b sp\u00e1l\u00edte hodinou aktivn\u00edho snowboardingu? <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u017dena v\u00e1\u017e\u00edc\u00ed 65 kg <\/strong>sp\u00e1l\u00ed p\u0159ibli\u017en\u011b<strong> 345 kcal.<\/strong><\/li><li><strong>Mu\u017e v\u00e1\u017e\u00edc\u00ed 80 kg <\/strong>sp\u00e1l\u00ed p\u0159ibli\u017en\u011b<strong> 424 kcal.<\/strong><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/snow-1124x750.jpg\" alt=\"Kolik kalori\u00ed sp\u00e1l\u00edte p\u0159i ly\u017eov\u00e1n\u00ed a snowboardingu?\" class=\"wp-image-201850\" width=\"843\" height=\"563\" title=\"Kolik kalori\u00ed sp\u00e1l\u00edte p\u0159i ly\u017eov\u00e1n\u00ed a snowboardingu?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/snow-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/snow-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/snow-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/snow.jpg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">6. B\u011bh na ly\u017e\u00edch<\/h3>\n\n\n\n<p>Oproti sjezdov\u00e9mu ly\u017eov\u00e1n\u00ed m\u00e1 b\u011bh na ly\u017e\u00edch tu v\u00fdhodu, \u017ee zpravidla nemus\u00edte \u0159e\u0161it aktivn\u00ed \u010das, nebo\u0165<strong> jste v pohybu opravdu po celou dobu<\/strong>, co m\u00e1te b\u011b\u017eky na nohou. Tato aktivita je ide\u00e1ln\u00ed p\u0159edev\u0161\u00edm pro lidi, kter\u00e9 na hor\u00e1ch nebav\u00ed b\u00fdt po\u0159\u00e1d na jednom m\u00edst\u011b a cht\u011bj\u00ed <strong>prozkoum\u00e1vat okol\u00ed<\/strong>. Jakmile se b\u011bh na ly\u017e\u00edch nau\u010d\u00edte, uvid\u00edte, \u017ee t\u00e9to aktivit\u011b propadnete. Nav\u00edc d\u00edky n\u00ed sp\u00e1l\u00edte opravdu velk\u00e9 mno\u017estv\u00ed kalori\u00ed, nebo\u0165 zat\u00ed\u017e\u00edte cel\u00e9 t\u011blo. Ty pak m\u016f\u017eete doplnit t\u0159eba v\u00e1no\u010dn\u00edmi dobrotami.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kolik kalori\u00ed pr\u016fm\u011brn\u011b sp\u00e1l\u00edte hodinou b\u011bhu na ly\u017e\u00edch rychlost\u00ed 4 km\/h? <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[10]&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u017dena v\u00e1\u017e\u00edc\u00ed 65 kg <\/strong>sp\u00e1l\u00ed p\u0159ibli\u017en\u011b<strong> 442 kcal.<\/strong><\/li><li><strong>Mu\u017e v\u00e1\u017e\u00edc\u00ed 80 kg <\/strong>sp\u00e1l\u00ed p\u0159ibli\u017en\u011b<strong> 544 kcal.<\/strong><\/li><\/ul>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"922\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/aktivity-922x1124.jpg\" alt=\"B\u011bhejte i v zim\u011b\" class=\"wp-image-201865\" title=\"B\u011bhejte i v zim\u011b\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/aktivity-922x1124.jpg 922w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/aktivity-328x400.jpg 328w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/aktivity-1260x1536.jpg 1260w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/aktivity-1680x2048.jpg 1680w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/aktivity.jpg 1983w\" sizes=\"auto, (max-width: 922px) 100vw, 922px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">7. B\u011bh<\/h3>\n\n\n\n<p>\u017de byste r\u00e1di vyrazili na b\u011b\u017eky, ale nen\u00ed u v\u00e1s sn\u00edh? V\u011bnujte se prozat\u00edm alespo\u0148 <strong>klasick\u00e9mu b\u011bhu a nenechte se odradit zimou<\/strong>. D\u00edky t\u00e9to aktivit\u011b budete spalovat kalorie, ale nav\u00edc se v\u00e1m zlep\u0161\u00ed i va\u0161e zdrav\u00ed a fyzi\u010dka. To pak ocen\u00edte u dal\u0161\u00edch nejen zimn\u00edch sport\u016f. <\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nezapome\u0148te se ale obl\u00e9ct, aby v\u00e1m nebyla p\u0159\u00edli\u0161 velk\u00e1 zima a b\u011bh v\u00e1s neskolil ang\u00ednou. <strong>\u010cepice a tepl\u00e9 pono\u017eky<\/strong> jsou z\u00e1klad. A zapom\u00ednat byste v zimn\u00edch m\u011bs\u00edc\u00edch nem\u011bli ani na <strong>reflexn\u00ed prvky<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[6\u20139]<\/span><\/p>\n\n\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kolik kalori\u00ed pr\u016fm\u011brn\u011b sp\u00e1l\u00edte hodinou b\u011bhu rychlost\u00ed 8 km\/h? <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[10]&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u017dena v\u00e1\u017e\u00edc\u00ed 65 kg <\/strong>sp\u00e1l\u00ed p\u0159ibli\u017en\u011b<strong> 540 kcal.<\/strong><\/li><li><strong>Mu\u017e v\u00e1\u017e\u00edc\u00ed 80 kg <\/strong>sp\u00e1l\u00ed p\u0159ibli\u017en\u011b<strong> 660 kcal.<\/strong><\/li><\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">8. Ch\u016fze na sn\u011b\u017enic\u00edch<\/h3>\n\n\n\n<p>Pokud m\u00e1te ze zimn\u00edch sport\u016f strach, nebav\u00ed v\u00e1s nebo si k nim z jak\u00e9hokoliv jin\u00e9ho d\u016fvodu nedok\u00e1\u017eete naj\u00edt cestu, co takhle zkusit alespo\u0148<strong> svi\u017enou proch\u00e1zku se sn\u011b\u017enicemi<\/strong>? Tato aktivita m\u016f\u017ee b\u00fdt p\u0159\u00edjemnou zm\u011bnou oproti klasick\u00fdm proch\u00e1zk\u00e1m, a nav\u00edc je kv\u016fli sn\u011bhu i o pozn\u00e1n\u00ed <strong>n\u00e1ro\u010dn\u011bj\u0161\u00ed<\/strong> ve srovn\u00e1n\u00ed s ch\u016fz\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kolik kalori\u00ed pr\u016fm\u011brn\u011b sp\u00e1l\u00edte hodinovou ch\u016fz\u00ed na sn\u011b\u017enic\u00edch? <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[10]&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u017dena v\u00e1\u017e\u00edc\u00ed 65 kg <\/strong>sp\u00e1l\u00ed p\u0159ibli\u017en\u011b<strong> 350 kcal.<\/strong><\/li><li><strong>Mu\u017e v\u00e1\u017e\u00edc\u00ed 80 kg <\/strong>sp\u00e1l\u00ed p\u0159ibli\u017en\u011b<strong> 430 kcal.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">9. Koulov\u00e1n\u00ed&nbsp;<\/h3>\n\n\n\n<p>Op\u011bt dal\u0161\u00ed aktivita, kdy sv\u00fdm zapojen\u00edm pot\u011b\u0161\u00edte zejm\u00e9na v\u0161echny p\u0159\u00edtomn\u00e9 d\u011bti. Pokud budete br\u00e1t koulova\u010dku jako zp\u016fsob spalov\u00e1n\u00ed kalori\u00ed, <strong>nesta\u010d\u00ed pouze st\u00e1t na m\u00edst\u011b<\/strong> a po\u010d\u00edtat, kolikr\u00e1t v\u00e1s n\u011bkdo zas\u00e1hl. Zapojte se aktivn\u011b. Uh\u00fdbejte, uskakujte, popob\u00edhejte, a pokud v\u00e1s n\u011bkdo tref\u00ed koul\u00ed, rozb\u011bhn\u011bte se co nejv\u011bt\u0161\u00ed rychlost\u00ed za n\u00edm, abyste mu to oplatili. Uvid\u00edte, \u017ee <strong>hodinka koulov\u00e1n\u00ed ute\u010de jako voda<\/strong> a vy si na konto sp\u00e1len\u00fdch kalori\u00ed m\u016f\u017eete p\u0159idat dal\u0161\u00edch p\u00e1r stovek.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kolik kalori\u00ed pr\u016fm\u011brn\u011b sp\u00e1l\u00edte hodinov\u00fdm koulov\u00e1n\u00edm? <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[10]&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u017dena v\u00e1\u017e\u00edc\u00ed 65 kg <\/strong>sp\u00e1l\u00ed p\u0159ibli\u017en\u011b<strong> 400 kcal.<\/strong><\/li><li><strong>Mu\u017e v\u00e1\u017e\u00edc\u00ed 80 kg <\/strong>sp\u00e1l\u00ed p\u0159ibli\u017en\u011b<strong> 505 kcal.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">10. Stav\u011bn\u00ed sn\u011bhul\u00e1ka<\/h3>\n\n\n\n<p>Co dal\u0161\u00edho m\u016f\u017eete d\u011blat se sn\u011bhem? No p\u0159ece<strong> postavit sn\u011bhul\u00e1ka<\/strong>. I kdy\u017e mno\u017estv\u00ed sp\u00e1len\u00fdch kalori\u00ed nebude tak velk\u00e9 jako nap\u0159\u00edklad p\u0159i b\u011bhu, rozhodn\u011b se tak\u00e9 po\u010d\u00edt\u00e1. Krom\u011b toho v\u00e1m odm\u011bnou m\u016f\u017ee b\u00fdt i mistrovsk\u00e9 d\u00edlo v podob\u011b sn\u011bhul\u00e1ka stoj\u00edc\u00edho p\u0159ed domem, kter\u00e9ho budou obdivovat v\u0161ichni kolemjdouc\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kolik kalori\u00ed sp\u00e1l\u00edte stav\u011bn\u00edm sn\u011bhul\u00e1ka? <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u017dena v\u00e1\u017e\u00edc\u00ed 65 kg <\/strong>sp\u00e1l\u00ed p\u0159ibli\u017en\u011b<strong> 260 kcal.<\/strong><\/li><li><strong>Mu\u017e v\u00e1\u017e\u00edc\u00ed 80 kg <\/strong>sp\u00e1l\u00ed p\u0159ibli\u017en\u011b<strong> 320 kcal.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/france-4887360_1920-1124x749.jpg\" alt=\"Hubn\u011bte b\u011b\u017en\u00fdmi denn\u00edmi aktivitami\" class=\"wp-image-201880\" width=\"843\" height=\"562\" title=\"Hubn\u011bte b\u011b\u017en\u00fdmi denn\u00edmi aktivitami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/france-4887360_1920-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/france-4887360_1920-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/france-4887360_1920-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/france-4887360_1920.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">11. Odhazov\u00e1n\u00ed sn\u011bhu<\/h3>\n\n\n\n<p>Posledn\u00ed aktivitou, kter\u00e9 se b\u011bhem zimy mnoho lid\u00ed nevyhne, je odmet\u00e1n\u00ed sn\u011bhu. Mo\u017en\u00e1 v\u00e1s te\u010f ale pot\u011b\u0161\u00edme, a\u017e zjist\u00edte, kolik kalori\u00ed m\u016f\u017eete touto aktivitou sp\u00e1lit. Kdy\u017e se do toho po\u0159\u00e1dn\u011b op\u0159ete, uvid\u00edte, \u017ee si d\u00e1te opravdu do t\u011bla.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kolik kalori\u00ed pr\u016fm\u011brn\u011b sp\u00e1l\u00edte intenzivn\u00edm hodinov\u00fdm odhazov\u00e1n\u00edm sn\u011bhu? <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[10]&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u017dena v\u00e1\u017e\u00edc\u00ed 65 kg <\/strong>sp\u00e1l\u00ed p\u0159ibli\u017en\u011b<strong> 570 kcal.<\/strong><\/li><li><strong>Mu\u017e v\u00e1\u017e\u00edc\u00ed 80 kg <\/strong>sp\u00e1l\u00ed p\u0159ibli\u017en\u011b<strong> 705 kcal.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zimn\u00ed m\u011bs\u00edce nemus\u00ed b\u00fdt za ka\u017edou cenu obdob\u00edm, kdy v\u00e1m naroste hmotnost a zv\u011bt\u0161\u00ed se procento t\u011blesn\u00e9ho tuku. Z\u00e1le\u017e\u00ed jen na v\u00e1s, jak k tomu p\u0159istoup\u00edte. I kdy\u017e si chcete p\u0159es sv\u00e1tky a zimu odpo\u010dinout, sna\u017ete se <strong>ka\u017ed\u00fd den za\u0159adit alespo\u0148 n\u011bjakou aktivitu<\/strong>. Nemus\u00edte nutn\u011b str\u00e1vit cel\u00fd den na b\u011b\u017ek\u00e1ch. N\u011bkdy se m\u016f\u017eete vydat na <strong>proch\u00e1zku, jindy odm\u00e9st sn\u00edh <\/strong>nebo si u\u017e\u00edt po\u0159\u00e1dnou koulova\u010dku. Pokud se budete h\u00fdbat, nemus\u00edte m\u00edt strach ani dop\u0159\u00e1t si n\u011bjakou sladkost nebo t\u0159eba klasick\u00fd v\u00e1no\u010dn\u00ed sva\u0159\u00e1k. Myslete v\u0161ak na to, \u017ee<strong> i v n\u00e1poj\u00edch jsou kalorie<\/strong>, stejn\u011b jako v j\u00eddle, a je tedy dobr\u00e9 m\u00edt p\u0159ehled, co za den sn\u00edte a vypijete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>No a pokud byste p\u0159eci jen n\u011bco m\u00e1lo p\u0159es V\u00e1noce p\u0159ibrali, nic se ned\u011bje. <strong>Sv\u00e1tky p\u0159ece nejsou o tom, kolik \u010dlov\u011bk v\u00e1\u017e\u00ed<\/strong>. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je, abyste si u\u017eili kvalitn\u00ed \u010das se sv\u00fdmi bl\u00edzk\u00fdmi. Od Nov\u00e9ho roku se do toho m\u016f\u017eete zase hezky op\u0159\u00edt a p\u0159\u00edpadn\u00e1 kila nav\u00edc d\u00e1t dol\u016f.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sna\u017e\u00edte se b\u00fdt p\u0159es sv\u00e1tky aktivn\u00ed, nebo rad\u011bji zalehnete k poh\u00e1dk\u00e1m <\/strong>a za\u010dnete makat a\u017e od ledna? Pod\u011blte se s n\u00e1mi o sv\u00e9 nejobl\u00edben\u011bj\u0161\u00ed aktivity, kter\u00fdm se v zim\u011b v\u011bnujete. A pokud se v\u00e1m \u010dl\u00e1nek l\u00edbil, nezapome\u0148te ho sd\u00edlet mezi sv\u00e9 p\u0159\u00e1tele. T\u0159eba d\u00edky n\u011bmu najdete par\u0165\u00e1ky pro prvn\u00ed zimn\u00ed koulova\u010dku.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-weight-loss\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Weight Loss\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>N\u011bkdo se na zimu t\u011b\u0161\u00ed, jin\u00fd m\u00e1 strach, \u017ee zase p\u0159ibere. Nemus\u00edte ale chodit ka\u017ed\u00fd den do fitka, abyste si v\u00e1hu udr\u017eeli. Zam\u011b\u0159te se i na jin\u00e9 zimn\u00ed aktivity. V dne\u0161n\u00edm \u010dl\u00e1nku zjist\u00edte, kolik kalori\u00ed sp\u00e1l\u00edte t\u0159eba ly\u017eov\u00e1n\u00edm a stav\u011bn\u00edm sn\u011bhul\u00e1ka.<\/p>\n","protected":false},"author":100,"featured_media":201898,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6369,6681,7479],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-201807","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-hubnuti","9":"tag-kalorie-cs","10":"tag-trenink","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kolik kalori\u00ed sp\u00e1l\u00edte obl\u00edben\u00fdmi zimn\u00edmi aktivitami? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nep\u0159ib\u00edrejte o V\u00e1noc\u00edch. V dne\u0161n\u00edm \u010dl\u00e1nku v\u00e1m prozrad\u00edme, kolik kalori\u00ed m\u016f\u017eete sp\u00e1lit b\u011bhem zimn\u00edch sport\u016f a dal\u0161\u00edch aktivit, jako je t\u0159eba koulov\u00e1n\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/kolik-kalorii-spalite-oblibenymi-zimnimi-aktivitami\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kolik kalori\u00ed sp\u00e1l\u00edte obl\u00edben\u00fdmi zimn\u00edmi aktivitami? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Nep\u0159ib\u00edrejte o V\u00e1noc\u00edch. V dne\u0161n\u00edm \u010dl\u00e1nku v\u00e1m prozrad\u00edme, kolik kalori\u00ed m\u016f\u017eete sp\u00e1lit b\u011bhem zimn\u00edch sport\u016f a dal\u0161\u00edch aktivit, jako je t\u0159eba koulov\u00e1n\u00ed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/kolik-kalorii-spalite-oblibenymi-zimnimi-aktivitami\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-11T08:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-21T18:45:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Feature-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Svobodov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Svobodov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/kolik-kalorii-spalite-oblibenymi-zimnimi-aktivitami\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/kolik-kalorii-spalite-oblibenymi-zimnimi-aktivitami\/\"},\"author\":{\"name\":\"Simona Svobodov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\"},\"headline\":\"Kolik kalori\u00ed sp\u00e1l\u00edte obl\u00edben\u00fdmi zimn\u00edmi aktivitami?\",\"datePublished\":\"2020-12-11T08:30:00+00:00\",\"dateModified\":\"2021-12-21T18:45:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/kolik-kalorii-spalite-oblibenymi-zimnimi-aktivitami\/\"},\"wordCount\":3212,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/kolik-kalorii-spalite-oblibenymi-zimnimi-aktivitami\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Feature-2.png\",\"keywords\":[\"hubnut\u00ed\",\"kalorie\",\"tr\u00e9nink\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00ed styl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/kolik-kalorii-spalite-oblibenymi-zimnimi-aktivitami\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/kolik-kalorii-spalite-oblibenymi-zimnimi-aktivitami\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/kolik-kalorii-spalite-oblibenymi-zimnimi-aktivitami\/\",\"name\":\"Kolik kalori\u00ed sp\u00e1l\u00edte obl\u00edben\u00fdmi zimn\u00edmi aktivitami? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/kolik-kalorii-spalite-oblibenymi-zimnimi-aktivitami\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/kolik-kalorii-spalite-oblibenymi-zimnimi-aktivitami\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Feature-2.png\",\"datePublished\":\"2020-12-11T08:30:00+00:00\",\"dateModified\":\"2021-12-21T18:45:39+00:00\",\"description\":\"Nep\u0159ib\u00edrejte o V\u00e1noc\u00edch. V dne\u0161n\u00edm \u010dl\u00e1nku v\u00e1m prozrad\u00edme, kolik kalori\u00ed m\u016f\u017eete sp\u00e1lit b\u011bhem zimn\u00edch sport\u016f a dal\u0161\u00edch aktivit, jako je t\u0159eba koulov\u00e1n\u00ed.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/kolik-kalorii-spalite-oblibenymi-zimnimi-aktivitami\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/kolik-kalorii-spalite-oblibenymi-zimnimi-aktivitami\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/kolik-kalorii-spalite-oblibenymi-zimnimi-aktivitami\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Feature-2.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Feature-2.png\",\"width\":1200,\"height\":628,\"caption\":\"Kolik kalori\u00ed sp\u00e1l\u00edme zimn\u00edmi aktivitami\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/kolik-kalorii-spalite-oblibenymi-zimnimi-aktivitami\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kolik kalori\u00ed sp\u00e1l\u00edte obl\u00edben\u00fdmi zimn\u00edmi aktivitami?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\",\"name\":\"Simona Svobodov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png\",\"caption\":\"Simona Svobodov\u00e1\"},\"description\":\"Simona Svobodov\u00e1 is an expert editor for GymBeam Magazine with experience in sports journalism since 2016. She earned her Master's degree at the Faculty of Social Studies of Masaryk University (one of the leading universities in Central Europe). She expanded her formal education in the field of health with a professional Nutrition Consultant certification from the recognised educational authority, Fitness Institut. Throughout her career, she has gained extensive experience in the editorial offices of the largest national daily newspapers and leading regional sports platforms. In the editorial team, she specialises in weight loss, endurance sports, sleep, and wellbeing. As a qualified journalist, she applies strict analytical standards to her writing. Her texts are built on an Evidence-Based Medicine (EBM) approach and rely exclusively on international meta-analyses, systematic reviews, and peer-reviewed research. She tests her theoretical knowledge in practice through running, cycling, and skiing.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-svobodova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kolik kalori\u00ed sp\u00e1l\u00edte obl\u00edben\u00fdmi zimn\u00edmi aktivitami? - GymBeam Blog","description":"Nep\u0159ib\u00edrejte o V\u00e1noc\u00edch. V dne\u0161n\u00edm \u010dl\u00e1nku v\u00e1m prozrad\u00edme, kolik kalori\u00ed m\u016f\u017eete sp\u00e1lit b\u011bhem zimn\u00edch sport\u016f a dal\u0161\u00edch aktivit, jako je t\u0159eba koulov\u00e1n\u00ed.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/kolik-kalorii-spalite-oblibenymi-zimnimi-aktivitami\/","og_type":"article","og_title":"Kolik kalori\u00ed sp\u00e1l\u00edte obl\u00edben\u00fdmi zimn\u00edmi aktivitami? - GymBeam Blog","og_description":"Nep\u0159ib\u00edrejte o V\u00e1noc\u00edch. V dne\u0161n\u00edm \u010dl\u00e1nku v\u00e1m prozrad\u00edme, kolik kalori\u00ed m\u016f\u017eete sp\u00e1lit b\u011bhem zimn\u00edch sport\u016f a dal\u0161\u00edch aktivit, jako je t\u0159eba koulov\u00e1n\u00ed.","og_url":"https:\/\/gymbeam.cz\/blog\/kolik-kalorii-spalite-oblibenymi-zimnimi-aktivitami\/","og_site_name":"GymBeam Blog","article_published_time":"2020-12-11T08:30:00+00:00","article_modified_time":"2021-12-21T18:45:39+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Feature-2.png","type":"image\/png"}],"author":"Simona Svobodov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Svobodov\u00e1","Estimated reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/kolik-kalorii-spalite-oblibenymi-zimnimi-aktivitami\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/kolik-kalorii-spalite-oblibenymi-zimnimi-aktivitami\/"},"author":{"name":"Simona Svobodov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda"},"headline":"Kolik kalori\u00ed sp\u00e1l\u00edte obl\u00edben\u00fdmi zimn\u00edmi aktivitami?","datePublished":"2020-12-11T08:30:00+00:00","dateModified":"2021-12-21T18:45:39+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/kolik-kalorii-spalite-oblibenymi-zimnimi-aktivitami\/"},"wordCount":3212,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/kolik-kalorii-spalite-oblibenymi-zimnimi-aktivitami\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Feature-2.png","keywords":["hubnut\u00ed","kalorie","tr\u00e9nink"],"articleSection":["Strava a zdrav\u00fd \u017eivotn\u00ed styl"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/kolik-kalorii-spalite-oblibenymi-zimnimi-aktivitami\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/kolik-kalorii-spalite-oblibenymi-zimnimi-aktivitami\/","url":"https:\/\/gymbeam.cz\/blog\/kolik-kalorii-spalite-oblibenymi-zimnimi-aktivitami\/","name":"Kolik kalori\u00ed sp\u00e1l\u00edte obl\u00edben\u00fdmi zimn\u00edmi aktivitami? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/kolik-kalorii-spalite-oblibenymi-zimnimi-aktivitami\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/kolik-kalorii-spalite-oblibenymi-zimnimi-aktivitami\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Feature-2.png","datePublished":"2020-12-11T08:30:00+00:00","dateModified":"2021-12-21T18:45:39+00:00","description":"Nep\u0159ib\u00edrejte o V\u00e1noc\u00edch. V dne\u0161n\u00edm \u010dl\u00e1nku v\u00e1m prozrad\u00edme, kolik kalori\u00ed m\u016f\u017eete sp\u00e1lit b\u011bhem zimn\u00edch sport\u016f a dal\u0161\u00edch aktivit, jako je t\u0159eba koulov\u00e1n\u00ed.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/kolik-kalorii-spalite-oblibenymi-zimnimi-aktivitami\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/kolik-kalorii-spalite-oblibenymi-zimnimi-aktivitami\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/kolik-kalorii-spalite-oblibenymi-zimnimi-aktivitami\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Feature-2.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Feature-2.png","width":1200,"height":628,"caption":"Kolik kalori\u00ed sp\u00e1l\u00edme zimn\u00edmi aktivitami"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/kolik-kalorii-spalite-oblibenymi-zimnimi-aktivitami\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Kolik kalori\u00ed sp\u00e1l\u00edte obl\u00edben\u00fdmi zimn\u00edmi aktivitami?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda","name":"Simona Svobodov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png","caption":"Simona Svobodov\u00e1"},"description":"Simona Svobodov\u00e1 is an expert editor for GymBeam Magazine with experience in sports journalism since 2016. She earned her Master's degree at the Faculty of Social Studies of Masaryk University (one of the leading universities in Central Europe). She expanded her formal education in the field of health with a professional Nutrition Consultant certification from the recognised educational authority, Fitness Institut. Throughout her career, she has gained extensive experience in the editorial offices of the largest national daily newspapers and leading regional sports platforms. In the editorial team, she specialises in weight loss, endurance sports, sleep, and wellbeing. As a qualified journalist, she applies strict analytical standards to her writing. Her texts are built on an Evidence-Based Medicine (EBM) approach and rely exclusively on international meta-analyses, systematic reviews, and peer-reviewed research. She tests her theoretical knowledge in practice through running, cycling, and skiing.","url":"https:\/\/gymbeam.com\/blog\/author\/simona-svobodova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/201807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/100"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=201807"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/201807\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/201898"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=201807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=201807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=201807"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=201807"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=201807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}