{"id":201022,"date":"2020-12-07T17:46:32","date_gmt":"2020-12-07T16:46:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=201022"},"modified":"2024-07-02T23:51:43","modified_gmt":"2024-07-02T21:51:43","slug":"john-cena-kariera-strava-a-treningovy-plan","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/john-cena-kariera-strava-a-treningovy-plan\/","title":{"rendered":"John Cena: Kari\u00e9ra, strava a tr\u00e9ningov\u00fd pl\u00e1n obdivuhodn\u00e9ho wrestlera"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/john-cena-kariera-strava-a-treningovy-plan\/#Detstvo\" title=\"Detstvo\">Detstvo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/john-cena-kariera-strava-a-treningovy-plan\/#Stahovanie_sa_do_Kalifornie\" title=\"S\u0165ahovanie sa do Kalifornie\">S\u0165ahovanie sa do Kalifornie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/john-cena-kariera-strava-a-treningovy-plan\/#WWE_%E2%80%93_od_debutu_az_po_rekord\" title=\"WWE &#8211; od debutu a\u017e po rekord\">WWE &#8211; od debutu a\u017e po rekord<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/john-cena-kariera-strava-a-treningovy-plan\/#Kariera_spevaka_herca_a_spisovatela\" title=\"Kari\u00e9ra spev\u00e1ka, herca a spisovate\u013ea\">Kari\u00e9ra spev\u00e1ka, herca a spisovate\u013ea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/john-cena-kariera-strava-a-treningovy-plan\/#Sukromie_a_charita\" title=\"S\u00fakromie a charita\">S\u00fakromie a charita<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/john-cena-kariera-strava-a-treningovy-plan\/#Strava_Johna_Cenu\" title=\"Strava Johna Cenu\">Strava Johna Cenu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/john-cena-kariera-strava-a-treningovy-plan\/#Trening_Johna_Cenu\" title=\"Tr\u00e9ning Johna Cenu\">Tr\u00e9ning Johna Cenu<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ke\u010f vstupuje na z\u00e1pas, na znak \u00facty k svojim fan\u00fa\u0161ikom a vojakom americkej arm\u00e1dy <strong>zasalutuje<\/strong>. N\u00e1sledne dobehne k ringu, <strong>vyzle\u010die si jeden zo svojich dresov<\/strong>, <strong>odhod\u00ed \u0161iltovku<\/strong>, a to v\u0161etko za sprievodu svojej vlastnej skladby s pr\u00edzna\u010dn\u00fdm n\u00e1zvom <strong>The time is now<\/strong>. Jedni ho miluj\u00fa, in\u00ed zatracuj\u00fa, preto\u017ee ho vn\u00edmaj\u00fa ako prot\u00e9\u017eovan\u00e9ho wrestlera v najvy\u0161\u0161ej organiz\u00e1cii tohto \u0161portu &#8211; <strong>WWE<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>John Cena je <strong>jedn\u00fdm z naj\u00faspe\u0161nej\u0161\u00edch wrestlerov hist\u00f3rie<\/strong>, ktor\u00fd sa presadil aj ako <strong>herec<\/strong>, <strong>raper<\/strong>, \u010di dokonca <strong>spisovate\u013e<\/strong>. Svetov\u00fdm \u0161ampi\u00f3nom vo wrestlingu sa stal <strong>rekordne a\u017e<\/strong> <strong>16-kr\u00e1t<\/strong>, aj preto maj\u00fa jeho vide\u00e1 na YouTube spolu stovky mili\u00f3nov zhliadnut\u00ed. V \u010dl\u00e1nku v\u00e1m predstav\u00edme <strong>\u017eivot, jed\u00e1lni\u010dek, aj tr\u00e9ningov\u00fd pl\u00e1n Johna Cenu<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Detstvo\"><\/span><strong>Detstvo<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V \u010dasoch dospievania <strong>Johna Cenu \u010dasto \u0161ikanovali<\/strong> pre jeho slab\u0161ie vyjadrovacie schopnosti a sp\u00f4sob obliekania. Terapiou pred psychick\u00fdm prenasledovan\u00edm bolo pre \u0148ho <strong>od dvan\u00e1stich rokov dom\u00e1ce cvi\u010denie<\/strong>. Rodi\u010dov vtedy po\u017eiadal, aby mu k\u00fapili na Vianoce posil\u0148ovaciu lavicu. Dvere miestneho fitness centra sa prv\u00fdkr\u00e1t odhodlal otvori\u0165 a\u017e o tri roky nesk\u00f4r, ke\u010f mal p\u00e4tn\u00e1s\u0165. A toto rozhodnutie mu zmenilo \u017eivot&#8230; <strong><span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>John Felix Anthony Cena<\/strong> sa narodil 23. apr\u00edla 1977 na v\u00fdchodnom pobre\u017e\u00ed Spojen\u00fdch \u0161t\u00e1tov v mali\u010dkom meste West Newbury ne\u010faleko Bostonu. Je <strong>druh\u00fdm najstar\u0161\u00edm z p\u00e4tice synov<\/strong> rovnomenn\u00e9ho otca s talianskym p\u00f4vodom. Matka Carol mala pre zmenu predkov v Anglicku, Franc\u00fazsku a Kanade. V rozhovoroch r\u00e1d spom\u00edna na svoje <strong>pestr\u00e9 a bl\u00e1zniv\u00e9 detstvo<\/strong>. So svojimi s\u00farodencami mal pomerne bl\u00edzky vz\u0165ah, a to predov\u0161etk\u00fdm s najstar\u0161\u00edm z nich &#8211; policajtom, ku ktor\u00e9mu prechov\u00e1va ve\u013ek\u00fa \u00factu a re\u0161pekt.<strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[2-4]<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0160tudijn\u00e9 kroky Johna Cenu smerovali na zn\u00e1mu s\u00fakromn\u00fa \u0161kolu <strong>Springfield College<\/strong> v Massachusetts, kde na\u010falej pestoval svoju l\u00e1sku k \u0161portu. \u00daspe\u0161ne absolvoval <strong>\u0161t\u00fadium fyziol\u00f3gie cvi\u010denia a \u013eudskej anat\u00f3mie<\/strong>. Univerzitu reprezentoval v americkom futbale, kde to dotiahol a\u017e na kapit\u00e1na. Napriek s\u013eubnej kari\u00e9re a podpore rodiny sa rozhodol s t\u00fdmto \u0161portom skoncova\u0165, \u010do od\u00f4vod\u0148oval nedostato\u010dnou v\u00fd\u0161kou. <strong>Cena bol<\/strong> \u010d\u00edm \u010falej t\u00fdm viac <strong>zap\u00e1len\u00fd pre kulturistiku<\/strong>. <strong><span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_29894939113-1124x749.jpeg\" alt=\"John Cena\" class=\"wp-image-410882\" style=\"width:843px;height:562px\" title=\"John Cena absolvoval Springfield College v Massachusetts\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_29894939113-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_29894939113-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_29894939113-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_29894939113.jpeg 1599w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">autor fotografie: Gage Skidmore<br><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:John_Cena_(29894939113).jpg\">https:\/\/commons.wikimedia.org\/wiki\/File:John_Cena_(29894939113).jpg<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stahovanie_sa_do_Kalifornie\"><\/span><strong>S\u0165ahovanie sa do Kalifornie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>S p\u00e1r stovkami dol\u00e1rov vo vrecku sa rozhodol h\u013eada\u0165 \u0161\u0165astie na opa\u010dnom konci krajiny. <strong>Odcestoval do Los Angeles<\/strong> a usadil sa na ikonickej kalifornskej pl\u00e1\u017ei <strong>Venice Beach<\/strong>. V miestnom <strong>Gold&#8217;s Gym<\/strong>, kde svoje najlep\u0161ie roky str\u00e1vil aj <strong>Arnold Schwarzenegger<\/strong>, si za minim\u00e1lnu mzdu za\u010dal privyr\u00e1ba\u0165 pran\u00edm a ukladan\u00edm uter\u00e1kov. Ist\u00fd \u010das dokonca kv\u00f4li nedostatku financi\u00ed <strong>presp\u00e1val vo svojom starom aute<\/strong>. Nesk\u00f4r sa \u017eivil ako vodi\u010d limuz\u00edny. Svoje rozhodnutie opusti\u0165 rodn\u00fa hrudu v tom \u010dase pravdepodobne p\u00e1rkr\u00e1t o\u013eutoval. Prehlbovala sa jeho <strong>v\u00e1\u0161e\u0148 pre kulturistiku<\/strong>, no v\u00fdsledkami nijak nevynikal. Pred koncom mil\u00e9nia pri\u0161iel moment, ktor\u00fd mu definit\u00edvne zmenil \u017eivot.<span style=\"color:#ff6600\" class=\"tadv-color\"> <strong>[6]<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cena sa v neform\u00e1lnom rozhovore dohodol s kamar\u00e1tom z fitness centra, \u017ee za\u010dne nav\u0161tevova\u0165 kurzy<strong> Ultimate Pro Wrestlingu(UPW)<\/strong> &#8211; predchodcu dne\u0161nej najprest\u00ed\u017enej\u0161ej z\u00e1pasn\u00edckej organiz\u00e1cie <strong>World Wrestling Entertainment(WWE)<\/strong>. Za jeho rozhodnut\u00edm sk\u00fasi\u0165 z\u00e1pasenie s prvkami divadla st\u00e1lo pravdepodobne aj to, \u017ee s\u00e1m <strong>otec Johna Cenu bol hl\u00e1sate\u013eom wrestlingu<\/strong>. Cena po\u010das detstva \u010dasto v telev\u00edzii sledoval v\u00fdkony legiend tohto \u0161portu &#8211; <strong>Hulka Hogana<\/strong> \u010di <strong>Shawna Michaelsa<\/strong>.<span style=\"color:#ff6600\" class=\"tadv-color\"> <strong>[7]<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ambici\u00f3zny John Cena na svoju premi\u00e9rov\u00fa \u0161ancu ne\u010dakal dlho. Vystupuj\u00fac pod svojim z\u00e1pasn\u00edckym alter egom <strong>Prototyp<\/strong>, \u010do predstavovalo kombin\u00e1ciu \u010dloveka s robotom (kyborga), z\u00edskal v organiz\u00e1cii UPW <strong>v roku 2000 svoj prv\u00fd wrestlingov\u00fd titul<\/strong>. Vtedy si ho v\u0161imlo vedenie najprest\u00ed\u017enej\u0161ej organiz\u00e1cie tohto \u0161portu WWE, s ktorou o rok nesk\u00f4r podp\u00edsal zmluvu. <strong><span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"WWE_%E2%80%93_od_debutu_az_po_rekord\"><\/span><strong>WWE &#8211; od debutu a\u017e po rekord<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po podpise zmluvy <strong>Cena debutoval vo WWE v j\u00fani 2002<\/strong>. V z\u00e1pase nast\u00fapil ako n\u00e1hrada za vtedy chor\u00e9ho a v najvy\u0161\u0161ej z\u00e1pasn\u00edckej organiz\u00e1cii u\u017e zn\u00e1meho <strong>The Undertakera<\/strong> (Mark William Callaway). Debut si John Cena odbil s olympijsk\u00fdm \u0161ampi\u00f3nom <strong>Kurtom Angleom<\/strong>. Hoci Cena cel\u00fd z\u00e1pas v ringu dominoval, napokon svojmu s\u00faperovi pod\u013eahol. Kvalitn\u00e1 performancia v premi\u00e9rovom z\u00e1pase medzi elitou mu v\u0161ak otvorila dvere do \u010fal\u0161\u00edch z\u00e1pasov. <strong><span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V \u010fal\u0161\u00edch rokoch to u\u017e bola pre Johna Cenu v najprest\u00ed\u017enej\u0161ej organiz\u00e1cii wrestlingu spanil\u00e1 jazda. <strong>V roku 2005 z\u00edskal prv\u00fdkr\u00e1t titul vo Wrestlemanii<\/strong>, ikonick\u00fdm sa v\u0161ak stalo jeho druh\u00e9 v\u00ed\u0165azstvo. Z v\u00fd\u0161ky zhruba piatich metrov, vo vypredanej hale v Toronte zhodil z vrchola rebr\u00edka Kana\u010fana Adama Copelanda, zn\u00e1meho pod prez\u00fdvkou <strong>\u201cEdge\u201d<\/strong>. T\u00e1to akcia mala pr\u00edzna\u010dn\u00fd n\u00e1zov &#8211; <strong>Unforgiven<\/strong>. <strong><span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Viacer\u00ed ho pova\u017euj\u00fa za <strong>najv\u00e4\u010d\u0161iu osobnos\u0165 wrestlingu ostatn\u00fdch dvadsiatich rokov<\/strong>. V\u00fdpo\u010det \u00faspechov Johna Cenu je vskutku pozoruhodn\u00fd:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>je 16-n\u00e1sobn\u00fd majster sveta (absol\u00fatny rekord)<\/li>\n\n\n\n<li>m\u00e1 5 titulov majstra USA<\/li>\n\n\n\n<li>vo WWE vyhral 25 \u0161ampion\u00e1tov<\/li>\n\n\n\n<li>\u0161tyrikr\u00e1t vyhral t\u00edmov\u00fa s\u00fa\u0165a\u017e<\/li>\n\n\n\n<li>je trojn\u00e1sobn\u00e1 \u201cSuperstar\u201d roka<strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[11-12]<\/span><\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Napriek t\u00fdmto \u00faspechom m\u00e1 John Cena aj <strong>ve\u013ea neprajn\u00edkov<\/strong>. Okrem toho, \u017ee mal v minulosti spory s \u010fal\u0161\u00edmi ob\u013e\u00faben\u00fdmi hviezdami wrestlingu, ako s\u00fa <strong>Dwayne \u201cRocky\u201d Johnson<\/strong> \u010di <strong>CM Punk<\/strong>, vy\u010d\u00edtaj\u00fa mu, \u017ee za \u00faspechy vo wrestlingu v\u010fa\u010d\u00ed predov\u0161etk\u00fdm priazni vedenia WWE.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Okrem toho m\u00f4\u017ee za jeho nepopularitu u \u010dasti fan\u00fa\u0161ikov aj vy\u0161\u0161ie zmienen\u00e1 potupn\u00e1 v\u00fdhra nad <strong>\u010fal\u0161ou popul\u00e1rnou tv\u00e1rou wrestlingu &#8211; Edgom<\/strong>, \u010di to, \u017ee sa \u010d\u00edm \u010falej t\u00fdm viac venuje okrem wrestlingu aj in\u00fdm (komer\u010dn\u00fdm) aktivit\u00e1m.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kariera_spevaka_herca_a_spisovatela\"><\/span><strong>Kari\u00e9ra spev\u00e1ka, herca a spisovate\u013ea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako sme spom\u00ednali v \u00favode, ke\u010f John Cena vstupuje do ringu na z\u00e1pas, hudobn\u00fd sprievod mu rob\u00ed jeho vlastn\u00e1 piese\u0148 s pr\u00edzna\u010dn\u00fdm n\u00e1zvom <strong>The time is now<\/strong>. Je to najzn\u00e1mej\u0161ia skladba z hip hopov\u00e9ho albumu <a href=\"https:\/\/www.google.com\/search?sxsrf=ALeKk01HNAxcjtcIV_KBBwZD-9bz2pCRjw:1607286670847&amp;q=the+time+is+now+you+can%27t+see+me&amp;stick=H4sIAAAAAAAAAAXBQQrCQAwAQDwURNCDLwheCl7iHvbSz5Q2pnVps1uSbMXv-Aqf58zxcj3jjCFMcR-Xfou3Ewo-glq0_d4u1KFUS4TKVPSZ8tzTWs1ZuympOQzrWOXbgL8YPAlDMsjlDZ9SgYbcOhgzCP-awx9S2C4KbAAAAA&amp;sa=X&amp;ved=2ahUKEwiKksW4mbrtAhVnxYUKHZlcCNwQmxMoATADegQICBAD\"><strong>You Can&#8217;t See Me<\/strong><\/a>, ktor\u00fd svetu predstavil v roku 2005. U\u017e za prv\u00fd t\u00fd\u017ede\u0148 sa podarilo preda\u0165 viac ne\u017e <strong>143 000 k\u00f3pii tohto albumu<\/strong> a o p\u00e1r rokov nesk\u00f4r potvrdil Cena svoju multitalentovan\u00fd naturel aj v kinematografii. <strong><span style=\"color:#ff6600\" class=\"tadv-color\">[11]<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ve\u013ek\u00ed, siln\u00ed a, samozrejme, \u00faspe\u0161n\u00ed \u0161portovci <strong>pri\u0165ahuj\u00fa pozornos\u0165 hollywoodskych re\u017eis\u00e9rov<\/strong>. Bol to aj pr\u00edpad Johna Cenu, ktor\u00fd si po vydan\u00ed rapov\u00e9ho albumu zahral v nieko\u013ek\u00fdch filmoch preva\u017ene ak\u010dn\u00e9ho charakteru, ako <strong>Vojak<\/strong> \u010di <strong>12 k\u00f4l<\/strong>. Za <strong>hereck\u00fd vrchol jeho kari\u00e9ry<\/strong> sa pova\u017euje \u0161portov\u00e1 dr\u00e1ma <strong>Legendary<\/strong>. Vo filme z roku 2010 vych\u00e1dzal Cena v zna\u010dnej miere z vlastn\u00fdch \u017eivotn\u00fdch re\u00e1li\u00ed. Zahral si tam toti\u017e <strong>wrestlingov\u00fa legendu<\/strong>, ktor\u00e1 pom\u00e1ha svojmu mlad\u0161iemu bratovi n\u00e1js\u0165 druh\u00e9 \u201cja\u201d a vysporiada\u0165 sa so \u0161ikanou pr\u00e1ve z\u00e1pasen\u00edm.<strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Bud\u00faci rok sa Cena objav\u00ed v deviatom pokra\u010dovan\u00ed zn\u00e1mej filmovej s\u00e9rie <strong>R\u00fdchlo a zbesilo<\/strong>. Premi\u00e9ra tohto filmu mala prebehn\u00fa\u0165 u\u017e v m\u00e1ji tohto roku, av\u0161ak kv\u00f4li pand\u00e9mii uvedenie filmu presunuli zatia\u013e na <strong>2. apr\u00edla 2021<\/strong>. Cena sa vo filme predstav\u00ed ako <strong>Jakob Toretto<\/strong>, dlho straten\u00fd brat hlavn\u00e9ho hrdinu <strong>Vina Diesela<\/strong>. <strong><span style=\"color:#ff6600\" class=\"tadv-color\">[14]<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cena je zn\u00e1my je aj z kom\u00e9di\u00ed filmov ako <strong>Bumblebee<\/strong> a <strong>Blockers<\/strong>, ktor\u00e9 ale svojou kvalitou div\u00e1cku verejnos\u0165 nepresved\u010dili. <strong><span style=\"color:#ff6600\" class=\"tadv-color\">[15]<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cena neprest\u00e1va udivova\u0165 svojou <strong>v\u0161estrannos\u0165ou<\/strong>. Presadil sa aj ako spisovate\u013e, p\u00ed\u0161e <strong>predov\u0161etk\u00fdm knihy pre deti<\/strong>. Do povedomia verejnosti sa dostal s\u00e9riou kreslen\u00fdch kn\u00edh <strong>Elbow Grease<\/strong>, ktor\u00e1 sa stala bestsellerom prest\u00ed\u017enych nov\u00edn <strong>New York Times<\/strong>. Op\u00e4\u0165 mo\u017eno predpoklada\u0165, \u017ee sa in\u0161piroval vlastn\u00fdm osudom. T\u00e1to kniha je pr\u00edbehom piatich s\u00farodeneck\u00fdch \u00e1ut, z ktor\u00fdch sa mal\u00fd <strong>ter\u00e9nny monster truck Elbow Grease<\/strong> sna\u017e\u00ed presadi\u0165 v\u010faka odvahe a viere v sam\u00e9ho seba.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Okrem toho Cena pripravuje svoj debut aj na poli motiva\u010dnej literat\u00fary. Na svojom Facebooku pred p\u00e1r d\u0148ami ohl\u00e1sil vydanie knihy s n\u00e1zvom \u201c<strong>Do your best everyday to do your best every day<\/strong>\u201d. Do predaja by sa mala dosta\u0165 za\u010diatkom apr\u00edla bud\u00faceho roka. <strong><span style=\"color:#ff6600\" class=\"tadv-color\">[16]<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sukromie_a_charita\"><\/span><strong>S\u00fakromie a charita<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zd\u00e1 sa, \u017ee <strong>osobn\u00fd \u017eivot a s\u00fakromie patr\u00ed medzi najtemnej\u0161ie str\u00e1nky \u017eivota Johna Cenu<\/strong>. Prv\u00fdkr\u00e1t sa o\u017eenil v roku 2009, ke\u010f mu \u201c\u00e1no\u201d povedala stredo\u0161kolsk\u00e1 l\u00e1ska <strong>Elizabeth Huberdeauov\u00e1<\/strong>. Druh\u00fd raz po\u017eiadal o ruku hviezdu \u017eensk\u00e9ho z\u00e1pasenia <strong>Nikki Bellu<\/strong>. Bolo to v roku 2017 a tak, ako to v Hollywoode maj\u00fa radi. Pred <strong>70 000 div\u00e1kmi<\/strong> po jednom z v\u00ed\u0165azn\u00fdch z\u00e1pasov priamo v ringu. <strong><span style=\"color:#ff6600\" class=\"tadv-color\">[17-18]<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ich spolo\u010dn\u00e9 h\u013eadanie \u0161\u0165astia sa rozplynulo po necelom roku. Nikki Bella to vtedy od\u00f4vod\u0148ovala t\u00fdm, \u017ee Johna nevie spravi\u0165 \u0161\u0165astn\u00fdm mu\u017eom, ke\u010f\u017ee mu nie je pripraven\u00e1 da\u0165 die\u0165a. Len ned\u00e1vno, konkr\u00e9tne <strong>v okt\u00f3bri, sa Cena o\u017eenil tret\u00edkr\u00e1t<\/strong>. Vzal si kanadsk\u00fa in\u017einierku s ir\u00e1nskymi kore\u0148mi <strong>Shay Shariatzadeh<\/strong>. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z troch man\u017eelstiev nem\u00e1 John Cena zatia\u013e <strong>\u017eiadne die\u0165a<\/strong>. Napriek tomu m\u00e1 k nim ve\u013emi bl\u00edzko, \u010do reflektuj\u00fa jeho <strong>charitat\u00edvne aktivity<\/strong>. Neziskovej organiz\u00e1cii <strong>Make-A-Wish Foundation<\/strong> pom\u00e1ha plni\u0165 \u017eelania pre v\u00e1\u017ene chor\u00e9 deti. Johnovi sa podarilo splni\u0165 u\u017e viac ako <strong>650 <\/strong>tak\u00fdchto<strong> \u017eelan\u00ed, \u010do je rekord organiz\u00e1cie<\/strong>. V\u010faka tomu sa mu podarilo na pomoc de\u0165om vyzbiera\u0165 u\u017e stovky tis\u00edc dol\u00e1rov. Okrem toho prispel po\u010das pand\u00e9mie sumou <strong>500 000 dol\u00e1rov na pomoc pri po\u017eiaroch v Kalifornii<\/strong>. <strong><span style=\"color:#ff6600\" class=\"tadv-color\">[19-20]<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_October_2016-1124x749.jpg\" alt=\"John Cena\" class=\"wp-image-410900\" style=\"width:843px;height:562px\" title=\"John Cena sa pravidelne venuje charite. Pom\u00e1ha najm\u00e4 neziskovej organiz\u00e1cii Make-A-Wish Foundation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_October_2016-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_October_2016-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_October_2016.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">autor fotografie: Gage Skidmore<br><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:John_Cena_October_2016.jpg\">https:\/\/commons.wikimedia.org\/wiki\/File:John_Cena_October_2016.jpg<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Strava_Johna_Cenu\"><\/span><strong>Strava Johna Cenu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ako sa stravuje jedna z najv\u00e4\u010d\u0161\u00edch legiend wrestlingu?<\/strong> Inform\u00e1cie o svojom stravovacom a tr\u00e9ningovom pl\u00e1ne poskytol spolo\u010dnosti <strong>Muscle and Strength<\/strong>. Hoci mal na strednej \u0161kole len zhruba 55 kg, dnes sa v\u00e1ha Johna Cenu v\u010faka<strong> dobrej genetike <\/strong>a<strong> zdravej v\u00fd\u017eive<\/strong> pohybuje medzi <strong>110 a\u017e 115 kg<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00e1videniahodn\u00e9 s\u00fa aj <strong>z\u00e1kladn\u00e9 miery Johna Cenu<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>hrudn\u00edk &#8211; 127 cm<\/li>\n\n\n\n<li>p\u00e1s &#8211; 92 cm<\/li>\n\n\n\n<li>biceps &#8211; 49 cm <strong><span style=\"color:#ff6600\" class=\"tadv-color\">[21]<\/span><\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jeho jed\u00e1lni\u010dek je pomerne \u0161tedr\u00fd a pestr\u00fd. Jed\u00e1va ve\u013ea <strong>kurac\u00edch p\u0155s<\/strong> a <strong>r\u00fdb<\/strong> a <strong>komplexn\u00e9 sacharidy<\/strong>, ako je celozrnn\u00fd pita chlieb a hned\u00e1 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ryza\/\" class=\"ek-link\">ry\u017ea<\/a>. Be\u017en\u00fd jed\u00e1lni\u010dek Johna Cenu pozost\u00e1va zo 7 jed\u00e1l:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>jedlo &#8211; <strong><a aria-label=\"Ovsen\u00e9 vlo\u010dky (opens in a new tab)\" rel=\"noreferrer noopener\" href=\"https:\/\/gymbeam.sk\/ovsene-vlocky\" target=\"_blank\" class=\"ek-link\">Ovsen\u00e9 vlo\u010dky<\/a><\/strong> s jablkov\u00fdm d\u017e\u00fasom a hrozienkami + <strong>dve<\/strong> cel\u00e9 <strong>vajcia<\/strong> spolu so <strong><a aria-label=\"\u0161iestimi bielkami (opens in a new tab)\" rel=\"noreferrer noopener\" href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\" target=\"_blank\" class=\"ek-link\">\u0161iestimi bielkami<\/a><\/strong><\/li>\n\n\n\n<li>jedlo &#8211; <strong><a href=\"https:\/\/gymbeam.sk\/131-proteinove-tycinky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Prote\u00ednov\u00e1 ty\u010dinka<\/a><\/strong><\/li>\n\n\n\n<li>jedlo &#8211; <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kuracie-maso\/\" class=\"ek-link\">Kuracie prsia<\/a><\/strong> (alebo <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ryby\/\" class=\"ek-link\">ryba<\/a>) s <strong><a aria-label=\"hnedou ry\u017eou (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ryza-dlhozrnna-natural-country-life.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">hnedou ry\u017eou<\/a><\/strong> a zeleninou<\/li>\n\n\n\n<li>jedlo &#8211; <strong>Celozrnn\u00fd pita chlieb s <a href=\"https:\/\/gymbeam.sk\/ryby\/tuniak\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tuniakom<\/a><\/strong><\/li>\n\n\n\n<li>jedlo &#8211; <strong><strong><a aria-label=\"Prote\u00ednov\u00fd n\u00e1poj (opens in a new tab)\" rel=\"noreferrer noopener\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" class=\"ek-link\">Prote\u00ednov\u00fd n\u00e1poj<\/a><\/strong> s ban\u00e1nom<\/strong><\/li>\n\n\n\n<li>jedlo &#8211; <strong><a aria-label=\"Cestoviny (opens in a new tab)\" rel=\"noreferrer noopener\" href=\"https:\/\/gymbeam.sk\/bio-zero-fettuccine-385g-gymbeam.html\" target=\"_blank\" class=\"ek-link\">Cestoviny<\/a>\/hned\u00e1 ry\u017ea<\/strong> so zeleninou, \u0161al\u00e1t z <strong>kurac\u00edch p\u0155s <\/strong>alebo<strong> ryby<\/strong><\/li>\n\n\n\n<li>jedlo &#8211; <strong>Cottage Cheese<\/strong> s <a href=\"https:\/\/gymbeam.sk\/404-protein-kazein-miccelar-1000-g-body-fit.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kaze\u00ednov\u00fdm prote\u00ednom<\/strong><\/a><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36304,81622,98443,98794\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>John Cena m\u00e1 <strong>jednu z najlep\u0161\u00edch muskulat\u00far<\/strong> vo svete wrestlingu, preto by sa zdalo, \u017ee poh\u0155da akouko\u013evek formou jednoduch\u00fdch cukrov. Opak je v\u0161ak pravdou, \u010do potvrdil v \u0161ou zn\u00e1mej spev\u00e1\u010dky a skladate\u013eky Kelly Clarkson. Priznal sa, \u017ee <strong>20 min\u00fat pred z\u00e1pasom zvykne prija\u0165 aj 10 000 kal\u00f3rii vo forme Tic Tac cukr\u00edkov!<\/strong> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podobn\u00e1 kalorick\u00e1 bomba sa rovn\u00e1 konzum\u00e1cii viac ne\u017e 2,5 kg Tic Tacov. A hoci <strong>z\u00e1pas vo wrestlingu trv\u00e1 priemerne \u201clen\u201d do desiatich min\u00fat<\/strong>, takto &#8220;natankova\u0165&#8221; telo tesne pred vrcholov\u00fdm v\u00fdkonom je takmer nemo\u017en\u00e9. Cel\u00fd rozhovor sa v\u0161ak niesol <strong>v uvo\u013enenej atmosf\u00e9re<\/strong> a <strong>\u017eovi\u00e1lnom duchu<\/strong>, preto toto kon\u0161tatovanie pova\u017eujme za mierne nadnesen\u00e9. V opa\u010dnom pr\u00edpade by bol Johnov <strong>metabolizmus<\/strong> pri jeho postave hodn\u00fd z\u00e1pisu do <strong>Guinnessovej knihy rekordov<\/strong>!<span style=\"color:#ff6600\" class=\"tadv-color\"> <strong>[23]<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Trening_Johna_Cenu\"><\/span><strong>Tr\u00e9ning Johna Cenu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cena tvrd\u00ed, \u017ee aj po n\u00e1ro\u010dn\u00fdch letoch a stovk\u00e1ch prejazden\u00fdch km za volantom, <strong>je od cvi\u010denia z\u00e1visl\u00fd<\/strong> a fitko nav\u0161tevuje pravidelne. <strong>Muscle and Strength<\/strong> pon\u00fakol sum\u00e1r cvi\u010den\u00ed, ktor\u00e9 aplikuje do svojho tr\u00e9ningov\u00e9ho re\u017eimu. Cena sa zameriava na objemov\u00e9 tr\u00e9ningy a po ka\u017edom z nich si dopraje aj 60 bru\u0161\u00e1kov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>5-d\u0148ov\u00fd tr\u00e9ningov\u00fd pl\u00e1n Johna Cenu:<\/strong><\/p>\n\n\n\n<p><strong>1. Nohy<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>CVIK<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>S\u00c9RIE<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>PO\u010cET OPAKOVAN\u00cd<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">V\u00fdpony v sede<br>V\u00fdpony v stoji<br>Zakop\u00e1vanie v \u013eahu jednou nohou<br>Leg press<br>Predkop\u00e1vanie v sede<br>Drepy<br>Hacken drepy na stroji<br>Predkop\u00e1vanie jednou nohou<\/td><td class=\"has-text-align-center\" data-align=\"center\">   10<br>     4<br>     4<br>     5<br>     4<br>     4<br>     3<br>     3<\/td><td class=\"has-text-align-center\" data-align=\"center\">10-20<br>25<br>20-25<br>20<br>15<br>10<br>15<br>10<br><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>2. Hrudn\u00edk<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>CVIK<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>S\u00c9RIE<pcenter><\/pcenter><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>PO\u010cET OPAKOVAN\u00cd<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Tlaky na naklonenej lavi\u010dke<br>Bench press na naklonenej lavi\u010dke<br>Peck Deck<br>S\u0165ahovanie protismern\u00fdch kladiek<br>Bench press<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<br>3-4<br>3-4<br>3-4<br>3<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<br>20<br>15<br>15<br>10<br><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>3. Ruky<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Biceps<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>CVIK<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>S\u00c9RIE<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>PO\u010cET OPAKOVAN\u00cd<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Bicepsov\u00fd zdvih v sede<br>Bicepsov\u00fd zdvih v stoji<br>Jednoru\u010dky v sede<br>Bicepsov\u00fd zdvih na spodnej kladke<\/td><td class=\"has-text-align-center\" data-align=\"center\">5<br>3<br>3<br>3<\/td><td class=\"has-text-align-center\" data-align=\"center\">12<br>10-12<br>10-12<br>12<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Triceps<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>CVIK<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>S\u00c9RIE<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>PO\u010cET OPAKOVAN\u00cd<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">S\u0165ahovanie kladky<br>Jednoru\u010dn\u00e9 s\u0165ahovanie kladky&nbsp;<br>Tricepsov\u00fd zdvih v \u013eahu<br>Tlaky nad hlavou&nbsp;<br>Tricepsov\u00e9 extenzie v sede<br>Tricepsov\u00e9 k\u013euky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3<br>3<br>6<br>3<br>3<br>4<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<br>10<br>Do zlyhania<br>20<br>20<br>Do zlyhania<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>4. Ramen\u00e1<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>CVIK<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>S\u00c9RIE<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>PO\u010cET OPAKOVAN\u00cd<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Rozpa\u017eovanie na stroji<br>Tlaky nad hlavou na stroji<br>Upa\u017eovanie na stroji<br>Tlaky v sede<br>Upa\u017eovanie v stoji&nbsp;<br>Vojensk\u00e9 tlaky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5<br>5<br>5<br>3<br>3<br>3<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<br>20<br>20<br>10<br>12<br>10<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>5. Chrb\u00e1t<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>CVIK<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>S\u00c9RIE<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>PO\u010cET OPAKOVAN\u00cd<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Pr\u00ed\u0165ahy kladky<br>Pr\u00ed\u0165ahy \u010dinky v predklone<br>Pr\u00ed\u0165ahy jednoru\u010dky v predklone<br>M\u0155tvy \u0165ah<br>Pr\u00ed\u0165ahy k brade<br>Zhyby&nbsp;<br>Kr\u010denie ramien<\/td><td class=\"has-text-align-center\" data-align=\"center\">5<br>5<br>5<br>4<br>4<br>4<br>5<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<br>12-20<br>12-20<br>8-15<br>20<br>Do zlyhania<br>20<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0161ade, kde sa John Cena objav\u00ed, vzbudzuje pozornos\u0165. Svojou postavou, charizmou, ale tie\u017e <strong>skvel\u00fdmi \u00faspechmi vo wrestlingu<\/strong>. Stal sa <strong>legendou<\/strong> tohto \u0161portu a \u017eiadan\u00fdm artiklom na spolo\u010densk\u00fdch podujatiach \u010di vo svete filmu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>John Cena \u017eije<\/strong> v s\u00fa\u010dasnosti <strong>v Tampe<\/strong> na Floride, kde <strong>p\u00ed\u0161e knihy<\/strong>, <strong>tr\u00e9nuje<\/strong> a \u010dak\u00e1 na <strong>\u010fal\u0161ie hereck\u00e9 roly. <\/strong>Ke\u010f sa excentrickej Afri\u010danky <strong>Sho Madjozi<\/strong> p\u00fdtali, pre\u010do o \u0148om naspievala piese\u0148, odpovedala stroho &#8211; Lebo ho milujem. Tak\u00fdch \u013eud\u00ed si Hollywood jednoducho \u017eiada. Milovan\u00fdch a nepopul\u00e1rnych z\u00e1rove\u0148. <strong><span style=\"color:#ff6600\" class=\"tadv-color\">[24]<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>John Cena nie je len v\u00fdnimo\u010dn\u00fd wrestler, ale presadil sa aj ako herec, raper \u010di dokonca spisovate\u013e. Ako sa mu to podarilo? A ako \u017eije, stravuje sa a tr\u00e9nuje? <\/p>\n","protected":false},"author":106,"featured_media":410915,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7792],"tags":[6074,6062,6167],"filter_section":[],"filter_attribute":[13042],"class_list":{"0":"post-201022","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobnosti-inspiracie","8":"tag-motivacia","9":"tag-trening","10":"tag-znami-sportovci","11":"filter_attribute-herci","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>John Cena: Kari\u00e9ra, strava a tr\u00e9ningov\u00fd pl\u00e1n obdivuhodn\u00e9ho wrestlera - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ako sa stravuje a cvi\u010d\u00ed John Cena? 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