{"id":200757,"date":"2020-12-04T16:09:17","date_gmt":"2020-12-04T15:09:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=200757"},"modified":"2024-06-14T14:39:43","modified_gmt":"2024-06-14T12:39:43","slug":"fitness-recept-vanocni-mandlove-susenky-s-cokoladou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-vanocni-mandlove-susenky-s-cokoladou\/","title":{"rendered":"Fitness recept: V\u00e1no\u010dn\u00ed mandlov\u00e9 su\u0161enky s \u010dokol\u00e1dou"},"content":{"rendered":"\n<p>Kdy\u017e se \u0159ekne slovo <strong>V\u00e1noce<\/strong>, v\u0161ichni mysl\u00edme na to stejn\u00e9,<strong> kr\u00e1sn\u00e1 sv\u011bteln\u00e1 v\u00fdzdoba, d\u00e1rky, rodina pospolu, a p\u0159edev\u0161\u00edm spousta skv\u011bl\u00e9ho j\u00eddla.<\/strong> Abychom \u00fapln\u011b <strong>neshodili celoro\u010dn\u00ed snahu<\/strong> za p\u00e1r dn\u00ed, chceme v\u00e1m uk\u00e1zat, \u017ee to jde i jinak. Pomoc\u00ed kvalitn\u00edch ingredienc\u00ed si m\u016f\u017eete i vy vykouzlit <strong>neodolateln\u011b chutn\u00e9 mandlov\u00e9 su\u0161enky<\/strong>, kter\u00e9 jsou ide\u00e1ln\u00edm v\u00e1no\u010dn\u00edm cukrov\u00edm pro va\u0161e nejbli\u017e\u0161\u00ed. <strong>Poj\u010fte si je s n\u00e1mi p\u0159ipravit!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\"celozrnn\u00e9 \u0161paldov\u00e9 mouky (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">celozrnn\u00e9 \u0161paldov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.cz\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandlov\u00e9ho m\u00e1sla<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">RAW mandl\u00ed<\/a><\/li>\n\n\n\n<li>50 ml javorov\u00e9ho sirupu<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/a> do pe\u010diva<\/li>\n\n\n\n<li>pl\u00e1tky mandl\u00ed na ozdobu<\/li>\n\n\n\n<li>\u0161petku soli<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Nejd\u0159\u00edve sm\u00edch\u00e1me <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\"mouku  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouku<\/strong> <\/a>s <strong>najemno nakr\u00e1jen\u00fdmi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandlemi<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00edm pr\u00e1\u0161kem<\/a> a \u0161petkou soli.<\/strong> D\u00e1le ke sm\u011bsi p\u0159ilejeme <strong>javorov\u00fd sirup, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandlov\u00e9 m\u00e1slo<\/a><\/strong> a vypracujeme pevn\u00e9 a m\u00edrn\u011b lepiv\u00e9 t\u011bsto. Pokud se n\u00e1m zd\u00e1 <strong>p\u0159\u00edli\u0161 lepiv\u00e9<\/strong>, p\u0159id\u00e1me je\u0161t\u011b <strong>trochu mouky<\/strong>, pokud je naopak <strong>p\u0159\u00edli\u0161 pevn\u00e9<\/strong>, p\u0159id\u00e1me <strong>tro\u0161ku vody.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sledn\u011b si navlh\u010d\u00edme ruce a m\u016f\u017eeme za\u010d\u00edt tvarovat <strong>su\u0161enky<\/strong>, kter\u00e9 pak ukl\u00e1d\u00e1me na <strong>plech vystlan\u00fd pe\u010d\u00edc\u00edm pap\u00edrem.<\/strong> Su\u0161enky pe\u010deme dozlatova p\u0159i teplot\u011b <strong>170 \u00b0C asi 10 minut.<\/strong> Upe\u010den\u00e9 su\u0161enky <strong>namo\u010d\u00edme v rozpu\u0161t\u011bn\u00e9 <a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1d\u011b<\/a><\/strong> a posypeme <strong>pl\u00e1tky mandl\u00ed.<\/strong> Nakonec je <strong>nech\u00e1me ztuhnout<\/strong> a m\u016f\u017eeme se t\u011b\u0161it na to, jak si je vychutn\u00e1me!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_2089-min-1124x749.jpg\" alt=\"Fitness recept: V\u00e1no\u010dn\u00ed mandlov\u00e9 su\u0161enky s \u010dokol\u00e1dou\" class=\"wp-image-199729\" title=\"Fitness recept: V\u00e1no\u010dn\u00ed mandlov\u00e9 su\u0161enky s \u010dokol\u00e1dou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_2089-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_2089-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_2089-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_2089-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">     <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>na 1 su\u0161enku (celkov\u011b 10 su\u0161enek)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">138<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1m tyto <strong>mandlov\u00e9 su\u0161enky zp\u0159\u00edjemn\u00ed sv\u00e1tky<\/strong> a vy si je vychutn\u00e1te v t\u00e9 nejlep\u0161\u00ed spole\u010dnosti! Pokud se v\u00e1m recept l\u00edbil, nev\u00e1hejte a <strong>sd\u00edlejte ho se sv\u00fdm okol\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vykouzlete si neodolateln\u011b chutn\u00e9 mandlov\u00e9 su\u0161enky, kter\u00e9 jsou ide\u00e1ln\u00edm v\u00e1no\u010dn\u00edm cukrov\u00edm pro va\u0161e nejbli\u017e\u0161\u00ed. P\u0159ipravte si je s n\u00e1mi!<\/p>\n","protected":false},"author":16,"featured_media":199759,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8452,8457,31],"tags":[7695,8066,8809,7005,7539],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-200757","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vanocni","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-cokolada-cs","12":"tag-fitness-recept-cs","13":"tag-mandle-cs","14":"tag-oriskova-masla","15":"tag-vanoce","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: V\u00e1no\u010dn\u00ed mandlov\u00e9 su\u0161enky s \u010dokol\u00e1dou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"P\u0159ipravte si v\u00e1no\u010dn\u00ed su\u0161enky pln\u00e9 mandlov\u00e9 chuti a \u010dokol\u00e1dy, kter\u00e9 jsou zdrav\u011bj\u0161\u00ed, a p\u0159itom jsou lahodnou alternativou sv\u00e1te\u010dn\u00edho cukrov\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-vanocni-mandlove-susenky-s-cokoladou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: V\u00e1no\u010dn\u00ed mandlov\u00e9 su\u0161enky s \u010dokol\u00e1dou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"P\u0159ipravte si v\u00e1no\u010dn\u00ed su\u0161enky pln\u00e9 mandlov\u00e9 chuti a \u010dokol\u00e1dy, kter\u00e9 jsou zdrav\u011bj\u0161\u00ed, a p\u0159itom jsou lahodnou alternativou sv\u00e1te\u010dn\u00edho cukrov\u00ed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-vanocni-mandlove-susenky-s-cokoladou\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-04T15:09:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-14T12:39:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-vianocne-keksiky-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-vanocni-mandlove-susenky-s-cokoladou\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-vanocni-mandlove-susenky-s-cokoladou\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: V\u00e1no\u010dn\u00ed mandlov\u00e9 su\u0161enky s \u010dokol\u00e1dou\",\"datePublished\":\"2020-12-04T15:09:17+00:00\",\"dateModified\":\"2024-06-14T12:39:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-vanocni-mandlove-susenky-s-cokoladou\/\"},\"wordCount\":344,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-vanocni-mandlove-susenky-s-cokoladou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-vianocne-keksiky-min.png\",\"keywords\":[\"\u010dokol\u00e1da\",\"fitness recept\",\"mandle\",\"o\u0159\u00ed\u0161kov\u00e1 m\u00e1sla\",\"V\u00e1noce\"],\"articleSection\":[\"Dezerty\",\"V\u00e1no\u010dn\u00ed\",\"Vegetari\u00e1nsk\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-vanocni-mandlove-susenky-s-cokoladou\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-vanocni-mandlove-susenky-s-cokoladou\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-vanocni-mandlove-susenky-s-cokoladou\/\",\"name\":\"Fitness recept: V\u00e1no\u010dn\u00ed mandlov\u00e9 su\u0161enky s \u010dokol\u00e1dou - 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