{"id":200112,"date":"2020-12-10T11:00:00","date_gmt":"2020-12-10T10:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=200112"},"modified":"2024-06-25T15:02:48","modified_gmt":"2024-06-25T13:02:48","slug":"fitness-recept-domaca-orechova-granola","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaca-orechova-granola\/","title":{"rendered":"Fitness recept: Dom\u00e1ca orechov\u00e1 granola"},"content":{"rendered":"\n<p><strong>Chrumkav\u00e1 granola,<\/strong> ktorej zlo\u017eenie budete pozna\u0165 od A a\u017e po Z! Pripravte si aj vy dom\u00e1cu granolu, ktorej recept je tak <strong>r\u00fdchly a jednoduch\u00fd<\/strong>, \u017ee sa zaru\u010dene stane va\u0161imi tradi\u010dn\u00fdmi ra\u0148ajkami. Navy\u0161e, v\u00e1m v\u010faka kombin\u00e1cii orechov, \u010dokol\u00e1dy a medu bude zaru\u010dene chuti\u0165. <strong>Pus\u0165me sa do toho!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"na-pripravu-potrebujeme\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>3 hrn\u010deky <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ovsene-vlocky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ovsen\u00fdch vlo\u010diek<\/a><\/li><li>\u00be hrn\u010deka <a href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">raw mandl\u00ed<\/a><\/li><li>\u00be hrn\u010deka <a aria-label=\"lieskov\u00fdch orechov (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/lieskove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lieskov\u00fdch orechov<\/a><\/li><li>\u00bd hrn\u010deka kokosov\u00e9ho <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oleja<\/a><\/li><li>\u00bd hrn\u010deka <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/medy\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li><li>1 hrs\u0165 belgickej <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dy<\/a><\/li><li>\u00bd \u010cL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161korice<\/a><\/li><li>\u00bd \u010cL soli<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,48031,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Najprv si v mikrovlnke alebo nad hor\u00facou vodou roztop\u00edme <strong>kokosov\u00fd <\/strong><a href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej<\/strong><\/a>. N\u00e1sledne ho nalejeme do v\u00e4\u010d\u0161ej misy, <strong>prid\u00e1me <\/strong><a href=\"https:\/\/gymbeam.sk\/medy\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>med<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0161koricu<\/strong><\/a><strong>, so\u013e <\/strong>a v\u0161etko spolu <strong>dobre premie\u0161ame.<\/strong> Potom prid\u00e1me <a href=\"https:\/\/gymbeam.sk\/ovsene-vlocky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ovsen\u00e9 vlo\u010dky<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orie\u0161ky<\/strong><\/a><strong>.<\/strong> V\u0161etko spolu kvalitne zmie\u0161ame, aby boli <strong>vlo\u010dky a orie\u0161ky obalen\u00e9 v tekutej zmesi.<\/strong> N\u00e1sledne m\u00f4\u017eeme t\u00fato zmes vylia\u0165 na <strong>plech vystlan\u00fd papierom na pe\u010denie<\/strong> a <strong>rovnomerne<\/strong> ju na\u0148 <strong>rozotrieme. <\/strong>Plech vlo\u017e\u00edme do vyhriatej r\u00fary na <strong>150\u2103 a pe\u010dieme asi 20 min\u00fat.<\/strong> Po <strong>10 min\u00fatach zmes premie\u0161ame<\/strong> a nech\u00e1me dopiec\u0165. Ke\u010f je granola <strong>upe\u010den\u00e1 dozlatista,<\/strong> m\u00f4\u017eeme ju vybra\u0165 z r\u00fary.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak chceme, aby n\u00e1m vznikli <strong>\u201cgranolov\u00e9 hrudky\u201d,<\/strong> sta\u010d\u00ed zmes jemne<strong> na plechu popritl\u00e1\u010da\u0165 <\/strong>a necha\u0165 ju takto <strong>po\u010das procesu chladnutia.<\/strong> Po vybrat\u00ed granoly z r\u00fary ju <strong>posypeme <\/strong><a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1dou<\/strong><\/a><strong>,<\/strong> ktor\u00e1 sa v\u010faka teplote <strong>\u013eahko roztop\u00ed.<\/strong> Pokia\u013e chceme, aby sa <strong>\u010dokol\u00e1da neroztopila, <\/strong>prid\u00e1me ju a\u017e ke\u010f bude <strong>granola vychladen\u00e1. <\/strong>Takto pripraven\u00fa<strong> granolu uchov\u00e1vame vo vzduchotesnej n\u00e1dobe<\/strong> a vychutn\u00e1vame si ju s mliekom, jogurtom \u010di v ob\u013e\u00fabenej ra\u0148ajkovej ka\u0161i!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/1-min.png\" alt=\"Fitness recept: Dom\u00e1ca orechov\u00e1 granola\" class=\"wp-image-200163\" title=\"Fitness recept: Dom\u00e1ca orechov\u00e1 granola\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/1-min.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/1-min-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>na 1 porciu &#8211; 30 g (celkovo 29 porci\u00ed)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">163<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Bielkoviny<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sacharidy<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ver\u00edme, \u017ee v\u00e1m t\u00e1to <strong>dom\u00e1ca orechov\u00e1 granola<\/strong> o\u017eiv\u00ed ra\u0148ajky a nabije v\u00e1s dostatkom energie na cel\u00fd de\u0148! Ak by ste chceli t\u00fdmto receptom pote\u0161i\u0165 aj svoje okolie, nezabudnite ho s n\u00edm <strong>zdie\u013ea\u0165.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pripravte si aj vy dom\u00e1cu granolu, ktorej recept je tak r\u00fdchly a jednoduch\u00fd, \u017ee sa zaru\u010dene stane va\u0161imi tradi\u010dn\u00fdmi ra\u0148ajkami. Navy\u0161e, v\u00e1m v\u010faka kombin\u00e1cii orechov, \u010dokol\u00e1dy a medu bude zaru\u010dene chuti\u0165!<\/p>\n","protected":false},"author":110,"featured_media":200143,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8434,8442],"tags":[6070,8693,6158,7464],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-200112","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-ranajky","9":"category-vegetarianske","10":"tag-cokolada","11":"tag-mandle","12":"tag-orechy","13":"tag-ovsene-vlocky","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Dom\u00e1ca orechov\u00e1 granola - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravte si dom\u00e1cu orechov\u00fa granolu, ktorej recept je r\u00fdchly, jednoduch\u00fd a navy\u0161e v\u00e1m bude chuti\u0165. 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