{"id":199722,"date":"2020-12-08T11:00:00","date_gmt":"2020-12-08T10:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=199722"},"modified":"2024-06-04T10:50:58","modified_gmt":"2024-06-04T08:50:58","slug":"fitness-recept-vianocne-mandlove-keksiky-s-cokoladou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vianocne-mandlove-keksiky-s-cokoladou\/","title":{"rendered":"Fitness recept: Viano\u010dn\u00e9 mand\u013eov\u00e9 keks\u00edky s \u010dokol\u00e1dou"},"content":{"rendered":"\n<p>Ke\u010f sa povie slovo <strong>Vianoce, <\/strong>v\u0161etci mysl\u00edme na to ist\u00e9, <strong>kr\u00e1sna sveteln\u00e1 v\u00fdzdoba, dar\u010deky, rodina pokope a hlavne hromada skvel\u00e9ho jedla. <\/strong>Aby sme ale \u00faplne <strong>nezahodili celoro\u010dn\u00e9 sna\u017eenie<\/strong> za p\u00e1r dn\u00ed, chceme v\u00e1m uk\u00e1za\u0165, \u017ee to ide aj inak. Pomocou kvalitn\u00fdch ingredienci\u00ed si m\u00f4\u017eete aj vy vyk\u00fazli\u0165 <strong>neodolate\u013ene chutn\u00e9 mand\u013eov\u00e9 keks\u00edky,<\/strong> ktor\u00e9 s\u00fa ide\u00e1lnym viano\u010dn\u00fdm pe\u010divom pre va\u0161ich najbli\u017e\u0161\u00edch. <strong>Po\u010fte si ich s nami pripravi\u0165!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">celozrnnej \u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>70 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mand\u013eov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">RAW mandl\u00ed<\/a>&nbsp;<\/li>\n\n\n\n<li>50 ml javorov\u00e9ho sirupu<\/li>\n\n\n\n<li>25 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>1 \u010cL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kypriaceho pr\u00e1\u0161ku<\/a> do pe\u010diva<\/li>\n\n\n\n<li>pl\u00e1tky mandl\u00ed na ozdobu<\/li>\n\n\n\n<li>\u0161tipku soli<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,47290,59932,64786,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Najprv zmie\u0161ame <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u00faku<\/strong><\/a> s <strong>nadrobno nakr\u00e1jan\u00fdmi <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mand\u013eami<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kypriacim pr\u00e1\u0161kom<\/strong><\/a><strong> a \u0161tipkou soli. <\/strong>\u010ealej k zmesi prilejeme <strong>javorov\u00fd sirup, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mand\u013eov\u00e9 maslo<\/strong><\/a><strong> <\/strong>a vypracujeme pevn\u00e9 a mierne lepiv\u00e9 cesto. Ak sa n\u00e1m cesto zd\u00e1 <strong>pr\u00edli\u0161 lepiv\u00e9, <\/strong>prid\u00e1me e\u0161te<strong> trochu m\u00faky,<\/strong> a ak je naopak <strong>pr\u00edli\u0161 pevn\u00e9,<\/strong> prid\u00e1me <strong>tro\u0161ku vody.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sledne si navlh\u010d\u00edme ruky a m\u00f4\u017eeme za\u010da\u0165 tvarova\u0165<strong> keks\u00edky, <\/strong>ktor\u00e9 uklad\u00e1me na <strong>plech vystlan\u00fd papierom na pe\u010denie.<\/strong> Keks\u00edky pe\u010dieme dozlatista pri teplote <strong>170\u2103 asi 10 min\u00fat<\/strong>. Upe\u010den\u00e9 keks\u00edky <strong>nam\u00e1\u010dame v&nbsp;roztopenej <\/strong><a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1de<\/strong><\/a> a&nbsp;posypan\u00e9 <strong>pl\u00e1tkami mandl\u00ed. <\/strong>Nakoniec <strong>ich nech\u00e1me stuhn\u00fa\u0165<\/strong> a m\u00f4\u017eeme sa te\u0161i\u0165 na to, ako si ich vychutn\u00e1me!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_2089-min-1124x749.jpg\" alt=\"Fitness recept: Viano\u010dn\u00e9 mand\u013eov\u00e9 keks\u00edky s \u010dokol\u00e1dou\" class=\"wp-image-199729\" title=\"Fitness recept: Viano\u010dn\u00e9 mand\u013eov\u00e9 keks\u00edky s \u010dokol\u00e1dou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_2089-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_2089-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_2089-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_2089-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>na 1 keks\u00edk (celkovov 10 keks\u00edkov)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">138<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ver\u00edme, \u017ee v\u00e1m tieto <strong>mand\u013eov\u00e9 keks\u00edky spr\u00edjemnia sviatky<\/strong> a vy si ich vychutn\u00e1te v tej najlep\u0161ej spolo\u010dnosti! Ak sa v\u00e1m recept p\u00e1\u010dil, nev\u00e1hajte a<strong> zdie\u013eajte ho so svoj\u00edm okol\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vyk\u00fazlite si neodolate\u013ene chutn\u00e9 mand\u013eov\u00e9 keks\u00edky, ktor\u00e9 s\u00fa ide\u00e1lnym viano\u010dn\u00fdm pe\u010divom pre va\u0161ich najbli\u017e\u0161\u00edch. Pripravte si ich s nami!<\/p>\n","protected":false},"author":16,"featured_media":199755,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8437,8442],"tags":[6070,6095,8693,6065,6148],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-199722","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vianocne","10":"category-vegetarianske","11":"tag-cokolada","12":"tag-fitness-recept","13":"tag-mandle","14":"tag-orieskove-masla","15":"tag-vianoce","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Viano\u010dn\u00e9 mand\u013eov\u00e9 keks\u00edky s \u010dokol\u00e1dou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravte si viano\u010dn\u00e9 keks\u00edky pln\u00e9 mand\u013eovej chuti a \u010dokol\u00e1dy, ktor\u00e9 s\u00fa zdrav\u0161ou, no rovnako lahodnou alternat\u00edvou sviato\u010dn\u00e9ho pe\u010diva.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-vianocne-mandlove-keksiky-s-cokoladou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Viano\u010dn\u00e9 mand\u013eov\u00e9 keks\u00edky s \u010dokol\u00e1dou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pripravte si viano\u010dn\u00e9 keks\u00edky pln\u00e9 mand\u013eovej chuti a \u010dokol\u00e1dy, ktor\u00e9 s\u00fa zdrav\u0161ou, no rovnako lahodnou alternat\u00edvou sviato\u010dn\u00e9ho pe\u010diva.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vianocne-mandlove-keksiky-s-cokoladou\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-08T10:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-04T08:50:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/Fb-vianocne-keksiky-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vianocne-mandlove-keksiky-s-cokoladou\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vianocne-mandlove-keksiky-s-cokoladou\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Viano\u010dn\u00e9 mand\u013eov\u00e9 keks\u00edky s \u010dokol\u00e1dou\",\"datePublished\":\"2020-12-08T10:00:00+00:00\",\"dateModified\":\"2024-06-04T08:50:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vianocne-mandlove-keksiky-s-cokoladou\/\"},\"wordCount\":331,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vianocne-mandlove-keksiky-s-cokoladou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-vianocne-keksiky-min.png\",\"keywords\":[\"\u010dokol\u00e1da\",\"fitness recept\",\"mandle\",\"orie\u0161kov\u00e9 masl\u00e1\",\"vianoce\"],\"articleSection\":[\"Fitness recepty\",\"Dezerty\",\"Viano\u010dn\u00e9\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vianocne-mandlove-keksiky-s-cokoladou\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vianocne-mandlove-keksiky-s-cokoladou\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vianocne-mandlove-keksiky-s-cokoladou\/\",\"name\":\"Fitness recept: Viano\u010dn\u00e9 mand\u013eov\u00e9 keks\u00edky s \u010dokol\u00e1dou - 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