{"id":199523,"date":"2020-11-30T22:11:41","date_gmt":"2020-11-30T21:11:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=199523"},"modified":"2024-06-04T16:13:09","modified_gmt":"2024-06-04T14:13:09","slug":"tyrozin-ake-ma-ucinky-a-aku-ulohu-zohrava-pri-strese-depresii-ci-chudnuti","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/tyrozin-ake-ma-ucinky-a-aku-ulohu-zohrava-pri-strese-depresii-ci-chudnuti\/","title":{"rendered":"Tyroz\u00edn &#8211; ak\u00e9 m\u00e1 \u00fa\u010dinky a ak\u00fa \u00falohu zohr\u00e1va pri strese, depresii \u010di chudnut\u00ed?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/tyrozin-ake-ma-ucinky-a-aku-ulohu-zohrava-pri-strese-depresii-ci-chudnuti\/#Co_je_tyrozin\" title=\"\u010co je tyroz\u00edn?\">\u010co je tyroz\u00edn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/tyrozin-ake-ma-ucinky-a-aku-ulohu-zohrava-pri-strese-depresii-ci-chudnuti\/#Objav_tyrozinu\" title=\"Objav tyroz\u00ednu\">Objav tyroz\u00ednu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/tyrozin-ake-ma-ucinky-a-aku-ulohu-zohrava-pri-strese-depresii-ci-chudnuti\/#Hlavne_zdroje_tyrozinu\" title=\"Hlavn\u00e9 zdroje tyroz\u00ednu\">Hlavn\u00e9 zdroje tyroz\u00ednu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/tyrozin-ake-ma-ucinky-a-aku-ulohu-zohrava-pri-strese-depresii-ci-chudnuti\/#Ucinky_tyrozinu\" title=\"\u00da\u010dinky tyroz\u00ednu\">\u00da\u010dinky tyroz\u00ednu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/tyrozin-ake-ma-ucinky-a-aku-ulohu-zohrava-pri-strese-depresii-ci-chudnuti\/#Pomaha_tyrozin_pri_chudnuti\" title=\"Pom\u00e1ha tyroz\u00edn pri chudnut\u00ed?\">Pom\u00e1ha tyroz\u00edn pri chudnut\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/tyrozin-ake-ma-ucinky-a-aku-ulohu-zohrava-pri-strese-depresii-ci-chudnuti\/#Ako_suvisi_tyrozin_so_stresom_ci_depresiou\" title=\"Ako s\u00favis\u00ed tyroz\u00edn so stresom \u010di depresiou?\">Ako s\u00favis\u00ed tyroz\u00edn so stresom \u010di depresiou?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/tyrozin-ake-ma-ucinky-a-aku-ulohu-zohrava-pri-strese-depresii-ci-chudnuti\/#Ako_uzivat_tyrozin\" title=\"Ako u\u017e\u00edva\u0165 tyroz\u00edn?\">Ako u\u017e\u00edva\u0165 tyroz\u00edn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/tyrozin-ake-ma-ucinky-a-aku-ulohu-zohrava-pri-strese-depresii-ci-chudnuti\/#Ma_tyrozin_vedlajsie_ucinky\" title=\"M\u00e1 tyroz\u00edn ved\u013eaj\u0161ie \u00fa\u010dinky?\">M\u00e1 tyroz\u00edn ved\u013eaj\u0161ie \u00fa\u010dinky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/tyrozin-ake-ma-ucinky-a-aku-ulohu-zohrava-pri-strese-depresii-ci-chudnuti\/#Vsetko_co_potrebujete_vediet_o_tyrozine\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o tyroz\u00edne\">V\u0161etko, \u010do potrebujete vedie\u0165 o tyroz\u00edne<\/a><\/li><\/ul><\/nav><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0161etci ob\u010das v \u017eivote za\u017e\u00edvame <strong>stres<\/strong>. Na sk\u00fa\u0161kach, v pr\u00e1ci alebo na prvom rande \u010dakaj\u00fac, ako dan\u00e9 stretnutie dopadne. Je to jednoducho s\u00fa\u010das\u0165 \u013eudskej sk\u00fasenosti. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f\u017ee <strong>stresov\u00fdm situ\u00e1ci\u00e1m<\/strong> <strong>sa <\/strong>z \u010dasu na \u010das<strong> nie je mo\u017en\u00e9 vyhn\u00fa\u0165<\/strong>, v dne\u0161nom \u010dl\u00e1nku si predstav\u00edme <strong>aminokyselinu<\/strong> <strong>tyroz\u00edn<\/strong>. Rozoberieme si jej <strong>fungovanie v tele<\/strong>, <strong>benefity<\/strong>, a to, ako n\u00e1m <strong>jej dostato\u010dn\u00fd pr\u00edsun<\/strong> m\u00f4\u017ee pom\u00f4c\u0165 lep\u0161ie zvl\u00e1da\u0165 situ\u00e1cie spomenut\u00e9 v \u00favode. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"945\" height=\"625\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Tyrozin-uprava.jpg\" alt=\"\u010co je tyroz\u00edn? \" class=\"wp-image-199620\" style=\"width:709px;height:469px\" title=\"Tyroz\u00edn\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Tyrozin-uprava.jpg 945w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Tyrozin-uprava-400x265.jpg 400w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_tyrozin\"><\/span><strong>\u010co je tyroz\u00edn?<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tyroz\u00edn je <strong>neesenci\u00e1lna aminokyselina<\/strong>, \u010do znamen\u00e1, \u017ee <strong>na rozdiel od<\/strong> t\u00fdch <strong>esenci\u00e1lnych<\/strong>, sa <strong>dok\u00e1\u017ee syntetizova\u0165 z in\u00fdch l\u00e1tok<\/strong>. Jeho dostato\u010dn\u00e1 hladina m\u00e1 pozit\u00edvny vplyv na <strong>vitalitu<\/strong>, <strong>koncentr\u00e1ciu<\/strong>, ale aj <strong>norm\u00e1lnu funkciu svalstva<\/strong>. Aminokyselina L-tyroz\u00edn sa nach\u00e1dza v strave a metabolizuje sa na produkciu katecholam\u00ednov, ako s\u00fa <strong>dopam\u00edn<\/strong>, <strong>epinefr\u00edn<\/strong> (adrenal\u00edn) a <strong>norepinefr\u00edn<\/strong> (noradrenal\u00edn). <span style=\"color:#ff6600\" class=\"tadv-color\">[1\u20132]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Adrenal\u00edn<\/strong> a <strong>noradrenal\u00edn<\/strong> s\u00fa stresov\u00e9 horm\u00f3ny, ktor\u00e9 sa uvo\u013e\u0148uj\u00fa predov\u0161etk\u00fdm vo vyp\u00e4t\u00fdch situ\u00e1ci\u00e1ch. <strong>Zvy\u0161uj\u00fa tepov\u00fa frekvenciu<\/strong> alebo <strong>hladinu cukru v krvi<\/strong>. S\u00fa zodpovedn\u00e9 za spr\u00e1vanie v strese a v tele funguj\u00fa ako <strong>\u201c\u0161tart\u00e9r sily\u201d<\/strong>. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Dopam\u00edn<\/strong> je d\u00f4le\u017eit\u00fd <strong>neurotransmiter,<\/strong> ktor\u00fd vznik\u00e1 v mozgu. Je \u201cposlom\u201d <strong>nervovej s\u00fastavy<\/strong>, ktor\u00fd pren\u00e1\u0161a chemick\u00fa inform\u00e1ciu a <strong>m\u00e1 vplyv na \u013eudsk\u00e9 spr\u00e1vanie<\/strong> &#8211; motiv\u00e1ciu, pozornos\u0165 alebo n\u00e1ladu. V ur\u010dit\u00fdch \u010dastiach mozgu <strong>sa dopam\u00edn uvo\u013e\u0148uje najm\u00e4 <\/strong>pri prirodzen\u00fdch pr\u00edjemn\u00fdch \u010dinnostiach, ako je <strong>sex<\/strong>, <strong>fyzick\u00e1<\/strong> <strong>aktivita<\/strong> \u010di<strong> tr\u00e9ning vo fitku<\/strong>. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/image00029-1124x749.jpeg\" alt=\"Tr\u00e9ning vo fitku\" class=\"wp-image-199539\" style=\"width:843px;height:562px\" title=\"Tr\u00e9ning vo fitku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/image00029-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/image00029-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/image00029-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/image00029-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tyroz\u00edn je tie\u017e s\u00fa\u010das\u0165ou procesu tvorby <strong>horm\u00f3nov \u0161t\u00edtnej \u017e\u013eazy<\/strong>, ktor\u00e9 s\u00fa zodpovedn\u00e9 predov\u0161etk\u00fdm za <strong>regul\u00e1ciu metabolizmu <\/strong>a <strong>melan\u00ednu<\/strong>, \u010do je pigment, ktor\u00fd <strong>dod\u00e1va farbu poko\u017eke<\/strong>, <strong>vlasom<\/strong> a <strong>o\u010diam<\/strong>.&nbsp; <strong>Najviac tyroz\u00ednu<\/strong> sa vyskytuje najm\u00e4 <strong>v \u010drevnej sliznici<\/strong>. Be\u017ene sa vytv\u00e1ra len vtedy, ak je v tele dostatok \u010fal\u0161ej aminokyseliny &#8211; <strong>fenylalan\u00ednu<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[3\u20135] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Fenylalan\u00edn je esenci\u00e1lna aminokyselina, ktor\u00e1 je v r\u00e1mci metabolizmu <strong>d\u00f4le\u017eit\u00fdm prekurzorom<\/strong> (v\u00fdchodiskovou l\u00e1tkou) <strong>pre vznik&nbsp; tyroz\u00ednu<\/strong>. Ako zl\u00fa\u010denina sl\u00fa\u017ei k tvorbe neurotransmiterov potrebn\u00fdch pre \u010dinnos\u0165 nervovej s\u00fastavy. Existuj\u00fa dve formy fenylalan\u00ednu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><span style=\"color:#ff6600\" class=\"tadv-color\">D-fenylalan\u00edn<\/span><\/strong>, ktor\u00fd nie je esenci\u00e1lnou aminokyselinou<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><span style=\"color:#ff6600\" class=\"tadv-color\">L-fenylalan\u00edn<\/span><\/strong>, ktor\u00fd sa nach\u00e1dza v bielkovin\u00e1ch. Pr\u00e1ve <strong>t\u00e1to forma je d\u00f4le\u017eit\u00e1 pre vznik tyroz\u00ednu<\/strong>.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u010co je fenylketon\u00faria (PKU)?<\/strong> <\/h3>\n\n\n\n<p>O tomto pojme ste pravdepodobne e\u0161te nepo\u010duli, ale u\u017e n\u00e1zov nazna\u010duje, \u017ee s\u00favis\u00ed s fenylalan\u00ednom. Spom\u00ednali sme, \u017ee <strong>fenylalan\u00edn vyr\u00e1ba tyroz\u00edn len vtedy, ak je ho v tele dostatok<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie v\u0161etci \u013eudia s\u00fa v\u0161ak geneticky schopn\u00ed spracova\u0165 t\u00fato <strong>aminokyselinu<\/strong>. <strong>Fenylketon\u00faria<\/strong> alebo <strong>fenylketonurick\u00e1 oligofr\u00e9nia<\/strong> je vroden\u00e1 porucha premeny fenylalan\u00ednu. Je to jedno z naj\u010dastej\u0161\u00edch dedi\u010dn\u00fdch metabolick\u00fdch ochoren\u00ed, ktor\u00e9ho lie\u010dba sa mus\u00ed za\u010da\u0165 u\u017e pred tret\u00edm mesiacom veku die\u0165a\u0165a. Nerospoznan\u00e1 fenylketon\u00faria sa m\u00f4\u017ee prejavi\u0165 <strong>ment\u00e1lnou retard\u00e1ciou<\/strong>, <strong>z\u00e1chvatmi<\/strong>, <strong>nadmern\u00fdm svalov\u00fdm nap\u00e4t\u00edm<\/strong> a <strong>hyperaktivitou<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pacienti s touto poruchou zvykn\u00fa ma\u0165 v tele <strong>n\u00edzku hladinu tyroz\u00ednu<\/strong>, preto\u017ee musia dr\u017ea\u0165 di\u00e9tu s n\u00edzkym obsahom fenylalan\u00ednu v strave. Medzi \u010fal\u0161ie potenci\u00e1lne probl\u00e9my spojen\u00e9 s fenylketon\u00fariou patr\u00ed <strong>deficit <\/strong><a href=\"https:\/\/gymbeam.sk\/vitamin-d3-2000-iu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vitam\u00ednu D<\/strong><\/a><strong> <\/strong>a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitamin-b12-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>B12<\/strong><\/a>, ale tie\u017e <strong>v\u00e1pnika<\/strong> a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/zelezo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u017eeleza<\/strong><\/a>, ktor\u00e9 je tak dobr\u00e9 nahr\u00e1dza\u0165 v doplnkoch stravy. <span class=\"tadv-color\" style=\"color:#ff6600\">[6]<\/span> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"59056,72595,85342,105226\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Objav_tyrozinu\"><\/span><strong>Objav tyroz\u00ednu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>S <strong>objaven\u00edm tyroz\u00ednu<\/strong> je spojen\u00e1 zauj\u00edmav\u00e1 historka. Jeho vplyv a \u00fa\u010dinky na \u013eudsk\u00fd organizmus prv\u00fdkr\u00e1t objavil pred viac ne\u017e \u0161tyrmi dek\u00e1dami <strong>britsk\u00fd farmaceut <\/strong>Tony Hunter, ktor\u00e9ho man\u017eelka u\u017e\u00edvala <strong>antidepres\u00edva<\/strong>. V\u0161imol si, \u017ee v\u017edy, ke\u010f zjedla syr, silno ju rozbolela hlava. Zistilo sa, \u017ee <strong>syr<\/strong>, a najm\u00e4 r\u00fdchlo zrej\u00faci, <strong>obsahuje ve\u013ek\u00e9 mno\u017estvo tyroz\u00ednu<\/strong>. Pr\u00e1ve od slova syr, v gr\u00e9\u010dtine \u201c<strong>Tyros<\/strong>\u201d, z\u00edskal pomenovanie tyroz\u00edn. <span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Preto sa dnes v\u00fdrobky obsahuj\u00face tyroz\u00edn <strong>neodpor\u00fa\u010daj\u00fa \u013eu\u010fom, ktor\u00ed u\u017e\u00edvaj\u00fa antidepres\u00edva. <\/strong>Pod\u013ea \u0161t\u00fadi\u00ed <strong>m\u00f4\u017ee<\/strong> tyroz\u00edn \u013eu\u010fom trpiacim depresiou do dvoch hod\u00edn <strong>navodi\u0165 hypertenziu<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[7] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-12T084719.414-1124x750.jpg\" alt=\"Ak\u00e1 je spojitos\u0165 medzi tyroz\u00ednom a syrom?\" class=\"wp-image-199556\" style=\"width:843px;height:563px\" title=\"chutn\u00fd syr\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-12T084719.414-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-12T084719.414-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-12T084719.414-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-12T084719.414-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hlavne_zdroje_tyrozinu\"><\/span><strong>Hlavn\u00e9 zdroje tyroz\u00ednu<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Organizmus si t\u00fato neesenci\u00e1lnu aminokyselinu <strong>dok\u00e1\u017ee vytvori\u0165 s\u00e1m<\/strong>, av\u0161ak, aby ste ho mali v tele dostatok, treba myslie\u0165 predov\u0161etk\u00fdm na <strong>potraviny s vysok\u00fdm obsahom bielkov\u00edn<\/strong>. Ak chcete \u201c\u00eds\u0165 tyroz\u00ednu naproti\u201d, <strong>ide\u00e1lnym zdrojom<\/strong> s\u00fa <strong>rastlinn\u00e9 <\/strong>\u010di<strong> \u017eivo\u010d\u00ed\u0161ne bielkoviny<\/strong>, ako napr\u00edklad:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>syry<\/strong><\/li>\n\n\n\n<li><strong>vajcia<\/strong><\/li>\n\n\n\n<li><strong>kuracie<\/strong> a <strong>mor\u010dacie m\u00e4so<\/strong><\/li>\n\n\n\n<li><strong>s\u00f3ja<\/strong><\/li>\n\n\n\n<li><strong>mandle<\/strong> \u010di <strong>orie\u0161ky<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zast\u00fapen\u00fd je v\u0161ak aj v ovoc\u00ed, obsahuje ho predov\u0161etk\u00fdm <strong>avok\u00e1do<\/strong> a <strong>ban\u00e1n<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[8] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pestr\u00e1 strava bohat\u00e1 na bielkoviny by mala zabezpe\u010di\u0165 dostato\u010dn\u00e9 mno\u017estvo tyroz\u00ednu. K jeho ide\u00e1lnej hladine v tele v\u0161ak m\u00f4\u017ee pom\u00f4c\u0165 aj <a href=\"https:\/\/gymbeam.sk\/tyrozin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tyroz\u00edn vo forme doplnku v\u00fd\u017eivy<\/strong><\/a>. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ucinky_tyrozinu\"><\/span><strong>\u00da\u010dinky tyroz\u00ednu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u00fdsledky \u0161t\u00fadi\u00ed nazna\u010duj\u00fa, \u017ee tyroz\u00edn m\u00f4\u017ee ma\u0165 pomerne \u0161irok\u00fa \u0161k\u00e1lu \u00fa\u010dinkov. Niektor\u00e9 z predpokladan\u00fdch vplyvov na \u013eudsk\u00fd organizmus sa nepotvrdili v\u00f4bec. In\u00e9 zas nazna\u010duj\u00fa, \u017ee <strong>tyroz\u00edn m\u00f4\u017ee pom\u00f4c\u0165 pri vytrvalostnom tr\u00e9ningu, udr\u017ean\u00ed pracovnej pam\u00e4te a pozornosti<\/strong>. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Tyroz\u00edn vs. vytrvalostn\u00fd tr\u00e9ning<\/strong><\/h3>\n\n\n\n<p>Zauj\u00edmav\u00e1 je \u0161t\u00fadia, v ktorej testovali na bicykloch osem zdrav\u00fdch dobrovo\u013en\u00edkov po\u010das jedn\u00e9ho t\u00fd\u017ed\u0148a. Rozdelili ich do dvoch skup\u00edn, a tieto skupiny medzi sebou striedali. K\u00fdm jedn\u00fdm pred tr\u00e9ningom pri vonkaj\u0161ej teplote 30 stup\u0148ov Celzia pod\u00e1vali 0,5 l n\u00e1poja bez cukru <strong>s placebom<\/strong>, druh\u00e1 skupina v n\u00e1poji u\u017e\u00edvala <strong>150 mg tyroz\u00ednu<\/strong>. V\u00fdsledky tejto \u0161t\u00fadie uk\u00e1zali, \u017ee <strong>t\u00ed, ktor\u00ed u\u017eili tyroz\u00edn, bicyklovali <\/strong>o nie\u010do<strong> dlh\u0161ie <\/strong>a<strong> <\/strong>ich<strong> telo sa s <\/strong>n\u00e1ro\u010dn\u00fdmi<strong> teplotami vyrovn\u00e1valo lep\u0161ie<\/strong>.<strong><span style=\"color:#ff6600\" class=\"tadv-color\"> <\/span><\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Tyroz\u00edn vs. pracovn\u00e1 pam\u00e4\u0165 a pozornos\u0165<\/strong><\/h3>\n\n\n\n<p>V \u010fal\u0161ej komplexnej \u0161t\u00fadii sledovali \u013eud\u00ed, ktor\u00fdch na \u0161tyri a pol hodiny vystavili chladu a obmedzili im pr\u00edsun kysl\u00edka. Uk\u00e1zalo sa, \u017ee <strong>pri ni\u017e\u0161\u00edch teplot\u00e1ch a hypoxii tyroz\u00edn<\/strong> v porovnan\u00ed s placebom <strong>zn\u00ed\u017eil mno\u017estvo nepriazniv\u00fdch \u00fa\u010dinkov na spr\u00e1vanie<\/strong>, ako s\u00fa bolesti hlavy, chlad, strach \u010di \u00fanava. Aj ke\u010f tieto v\u00fdsledky nemo\u017eno pova\u017eova\u0165 za jednozna\u010dn\u00e9 a s\u00fa potrebn\u00e9 e\u0161te \u010fal\u0161ie v\u00fdskumy, zd\u00e1 sa, \u017ee tyroz\u00edn m\u00f4\u017ee pom\u00f4c\u0165 aj pri udr\u017ean\u00ed pracovnej pam\u00e4te a pozornosti.<span style=\"color:#ff6600\" class=\"tadv-color\"> [10] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pomaha_tyrozin_pri_chudnuti\"><\/span><strong>Pom\u00e1ha tyroz\u00edn pri chudnut\u00ed?<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>T\u00fato ot\u00e1zku si klad\u00fa viacer\u00ed, ktor\u00ed by si <strong>proces chudnutia<\/strong> chceli zjednodu\u0161i\u0165 alebo ho ur\u00fdchli\u0165. Aby sme lep\u0161ie pochopili <strong>ako tyroz\u00edn v tele \u00fa\u010dinkuje,<\/strong> pripome\u0148me si, \u017ee tyroz\u00edn m\u00e1 vplyv na optim\u00e1lnu hladinu <strong>horm\u00f3nov v tele<\/strong>, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 pri spa\u013eovan\u00ed tuku. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Fenylalan\u00edn<\/strong> sa chemick\u00fdm procesom najprv prevedie v tele na <strong>tyroz\u00edn<\/strong>, a ten nesk\u00f4r na \u010fal\u0161iu aminokyselinu zvan\u00fa L-DOPA (<strong>levodopa)<\/strong>. T\u00e1 sa premen\u00ed na neurotransmiter <strong>dopam\u00edn<\/strong>, z ktor\u00e9ho vznik\u00e1 <strong>adrenal\u00edn<\/strong> a <strong>noradrenal\u00edn<\/strong>. A pr\u00e1ve tieto dva horm\u00f3ny hraj\u00fa d\u00f4le\u017eit\u00fa \u00falohu pri stravovan\u00ed. <strong>Adrenal\u00edn a noradrenal\u00edn sa podie\u013eaj\u00fa na lipol\u00fdze a mobiliz\u00e1cii tukov<\/strong>. Z\u00e1rove\u0148 s\u00fa s\u00fa\u010das\u0165ou \u201cv\u00fdroby tepla\u201d &#8211; <strong>termogen\u00e9zy<\/strong> a <strong>ketogen\u00e9zy<\/strong>, \u010do je d\u00f4le\u017eit\u00e9 pr\u00e1ve proces \u0161tiepenia tukov\u00fdch tkan\u00edv. <span class=\"tadv-color\" style=\"color:#ff6600\">[17] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak teda vezmeme do \u00favahy, \u017ee tyroz\u00edn je prekurzorom dopam\u00ednu, adrenal\u00ednu a noradrenal\u00ednu, m\u00f4\u017eeme poveda\u0165, \u017ee <strong>optim\u00e1lna hladina<\/strong> <strong>tyroz\u00ednu m\u00f4\u017ee pom\u00f4c\u0165 pri spa\u013eovan\u00ed tukov<\/strong>. Ka\u017edop\u00e1dne neexistuj\u00fa \u017eiadne klinick\u00e9 \u0161t\u00fadie, ktor\u00e9 by potvrdili <strong>\u00fa\u010dinky tyroz\u00ednu pri chudnut\u00ed<\/strong>. Pokia\u013e chcete nakopn\u00fa\u0165 v\u00e1\u0161 organizmus v boji proti tukom cvi\u010den\u00edm, odpor\u00fa\u010dame \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/12-najlepsich-tipov-na-domaci-kardio-trening\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>12 najlep\u0161\u00edch tipov na dom\u00e1ci kardio tr\u00e9ning<\/strong><\/a><strong><span style=\"color:#ff6600\" class=\"tadv-color\">.<\/span><\/strong> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_suvisi_tyrozin_so_stresom_ci_depresiou\"><\/span><strong>Ako s\u00favis\u00ed tyroz\u00edn so stresom \u010di depresiou?<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Stres vedie k ni\u017e\u0161ej koncentr\u00e1cii d\u00f4le\u017eit\u00fdch transmiterov. Na to, <strong>ako dok\u00e1\u017ee pom\u00f4c\u0165 tyroz\u00ednpri zni\u017eovan\u00ed stresu<\/strong>, sa zameralo viacero \u0161t\u00fadii. Tie uk\u00e1zali <strong>pozit\u00edvnu korel\u00e1ciu medzi doplnen\u00fdm tyroz\u00ednom<\/strong> a <strong>zv\u00fd\u0161enou du\u0161evnou v\u00fdkonnos\u0165ou<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[11] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mu\u017ei, ktor\u00ed absolvovali intenz\u00edvny bojov\u00fd v\u00fdcvik v stresov\u00fdch situ\u00e1ci\u00e1ch, mali lep\u0161ie v\u00fdsledky po vypit\u00ed prote\u00ednov\u00e9ho n\u00e1poja s obsahom desiatich gramov tyroz\u00ednu. <strong>Zlep\u0161ila sa im pam\u00e4\u0165<\/strong> a ich krvn\u00fd tlak bol optim\u00e1lny. \u017den\u00e1m tyroz\u00edn v porovnan\u00ed s placebom v\u00fdznamne <strong>zlep\u0161il pracovn\u00fa pam\u00e4\u0165<\/strong> po\u010das psychicky n\u00e1ro\u010dnej \u00falohy. <span style=\"color:#ff6600\" class=\"tadv-color\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-energepiccom-313690-1124x843.jpg\" alt=\"Ako s\u00favis\u00ed tyroz\u00edn so stresom \u010di depresiou? \" class=\"wp-image-199572\" style=\"width:843px;height:632px\" title=\"Stres\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-energepiccom-313690-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-energepiccom-313690-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-energepiccom-313690-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-energepiccom-313690-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010co z toho plynie? Dostato\u010dn\u00fd pr\u00edjem tyroz\u00ednu prostredn\u00edctvom stravy alebo doplnkov stravy<strong> m\u00f4\u017ee zn\u00ed\u017ei\u0165 \u00fanavu a stres, a zlep\u0161i\u0165 tak kognit\u00edvne funkcie<\/strong>. Dok\u00e1\u017ee pom\u00f4c\u0165 organizmu k tomu, aby bol schopn\u00fd lep\u0161ie prep\u00edna\u0165 medzi jednotliv\u00fdmi \u00falohami, \u010domu sa hovor\u00ed kognit\u00edvna flexibilita. <span style=\"color:#ff6600\" class=\"tadv-color\">[11\u201313]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tyroz\u00edn a depresia<\/strong><\/h3>\n\n\n\n<p>V prvom rade si treba uvedomi\u0165, \u017ee k\u00fdm stres je v\u00e4\u010d\u0161inou chv\u00ed\u013ekov\u00e1 z\u00e1le\u017eitos\u0165, depresia je dlhodobej\u0161ieho charakteru. Je to psychick\u00fd stav, ktor\u00fd si vy\u017eaduje odborn\u00fa pomoc. \u010cast\u00fdm pr\u00edznakom depresie s\u00fa <strong>probl\u00e9my so sp\u00e1nkom<\/strong>, <strong>zhor\u0161en\u00e1 pam\u00e4\u0165<\/strong>, ale aj <strong>\u00fanava<\/strong>, <strong>prejedanie sa,<\/strong> \u010di <strong>naopak<\/strong>, <strong>nechutenstvo<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Depresia je jednou z <strong>najbe\u017enej\u0161\u00edch psychick\u00fdch chor\u00f4b<\/strong>, ktor\u00e1 m\u00f4\u017ee vies\u0165 a\u017e k smrti. Hoci nie je jasne zadefinovan\u00e1 jej z\u00e1kladn\u00e1 patofyziol\u00f3gia, predklinick\u00e9 a klinick\u00e9 d\u00f4kazy nazna\u010duj\u00fa <strong>poruchy neurotransmisie seroton\u00ednu<\/strong>, <strong>norepinefr\u00ednu<\/strong> a <strong>dopam\u00ednu<\/strong> v centr\u00e1lnom nervovom syst\u00e9me. Tyroz\u00edn pom\u00e1ha k optim\u00e1lnej produkcii neurotransmiterov a m\u00f4\u017ee sa tak javi\u0165 ako <strong>antidepres\u00edvum<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Experimenty s depres\u00edvnymi pacientmi nazna\u010duj\u00fa, \u017ee <strong>tyroz\u00edn m\u00f4\u017ee zv\u00fd\u0161i\u0165 koncentr\u00e1ciu norepinefr\u00ednu v mozgu<\/strong>. Depresia je v\u0161ak komplexn\u00e1 a rozmanit\u00e1 porucha du\u0161evn\u00e9ho stavu, preto na rozdiel od stresu <strong>e\u0161te nie je jednozna\u010dne vedecky potvrden\u00e9, \u010di tyroz\u00edn pom\u00e1ha pri depresii<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_uzivat_tyrozin\"><\/span>Ako u\u017e\u00edva\u0165 tyroz\u00edn?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tyroz\u00edn sa zvykne u\u017e\u00edva\u0165 v d\u00e1vkach <strong>500 &#8211; 2000 mg pribli\u017ene 30 &#8211; 60 min\u00fat pred akouko\u013evek aktivitou<\/strong>, pri ktorej je organizmus vystaven\u00fd stresu, akou je napr\u00edklad aj tr\u00e9ning.&nbsp; <strong>Odpor\u00fa\u010dan\u00e1 d\u00e1vka sa pohybuje v rozmedz\u00ed 100-150 mg\/kg telesnej hmotnosti<\/strong>. Osob\u00e1m s telesnou hmotnos\u0165ou <strong>90 kg <\/strong>sa hodinu pred cvi\u010den\u00edm odpor\u00fa\u010da preto d\u00e1vkova\u0165 <strong>9-13,5 g<\/strong>, <strong>70 kg<\/strong> jedincom <strong>7-10 g tyroz\u00ednu<\/strong>. D\u00e1vky mo\u017eno rozdeli\u0165 aj na dve \u010dasti, 30 a 60 min\u00fat pred cvi\u010den\u00edm.<span style=\"color:#ff6600\" class=\"tadv-color\"> [15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ma_tyrozin_vedlajsie_ucinky\"><\/span><strong>M\u00e1 tyroz\u00edn ved\u013eaj\u0161ie \u00fa\u010dinky?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f\u017ee je to <strong>jedna zo z\u00e1kladn\u00fdch neesenci\u00e1lnych aminokysel\u00edn<\/strong>, vo v\u0161eobecnosti sa tyroz\u00edn pova\u017euje za bezpe\u010dn\u00fd. Av\u0161ak, ako sme u\u017e spom\u00ednali v \u00favode, tyroz\u00edn je <strong>prekurzorom katecholam\u00ednov <\/strong>(stimula\u010dn\u00fdch horm\u00f3nov), m\u00f4\u017ee interagova\u0165 alebo zosil\u0148ova\u0165 \u00fa\u010dinky in\u00fdch stimulantov alebo liekov, ktor\u00e9 ovplyv\u0148uj\u00fa produkciu dopam\u00ednu a norepinefr\u00ednu, ako napr\u00edklad <strong>levodopa (L-DOPA)<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Neodpor\u00fa\u010da sa predov\u0161etk\u00fdm \u013eu\u010fom u\u017e\u00edvaj\u00facim antidepres\u00edva <strong>skupiny IMAO<\/strong> (inhib\u00edtory monoaminooxid\u00e1zy). M\u00f4\u017ee u nich toti\u017e vyvola\u0165 <strong>hypertenzn\u00fa kr\u00edzu<\/strong> &#8211; n\u00e1hle a prudk\u00e9 zv\u00fd\u0161enie krvn\u00e9ho tlaku. Neodpor\u00fa\u010da sa tie\u017e \u013eu\u010fom <strong>s probl\u00e9mami so \u0161t\u00edtnou \u017e\u013eazou<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[16-17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na\u0161a <strong>nervov\u00e1 s\u00fastava<\/strong> je viac \u010di menej vystaven\u00e1 z\u00e1\u0165a\u017ei. Tyroz\u00edn je <strong>neesenci\u00e1lna aminokyselina<\/strong>, ktor\u00fa na\u0161e telo v tejto upon\u00e1h\u013eanej dobe potrebuje ako so\u013e. <strong>Prispieva<\/strong> toti\u017e <strong>k v\u00fdrobe k\u013e\u00fa\u010dov\u00fdch neurotransmiterov<\/strong>, ktor\u00e9 pom\u00e1haj\u00fa <strong>regulova\u0165 n\u00e1ladu<\/strong> a<strong> emocion\u00e1lnu stabilitu<\/strong>. V\u00fdsledky \u0161t\u00fadi\u00ed dokazuj\u00fa, \u017ee <strong>tyroz\u00edn pom\u00e1ha zlep\u0161i\u0165 koncentr\u00e1ciu nielen pri fyzickom, ale i pri psychickom v\u00fdkone<\/strong>. Tyroz\u00edn patr\u00ed medzi menej preb\u00e1dan\u00e9 aminokyseliny, ale zd\u00e1 sa, \u017ee jeho \u00fa\u010dinky <strong>\u0161portovcom <\/strong>a akt\u00edvnym \u013eu\u010fom <strong>m\u00f4\u017eu pom\u00f4c\u0165 pri dosahovan\u00ed cie\u013ea<\/strong>. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_tyrozine\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o tyroz\u00edne<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Tyroz\u00edn | Ak\u00fa \u00falohu zohr\u00e1va pri strese, depresii \u010di chudnut\u00ed? | GymBeam | Fitness Academy\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/uPkQOaBRszw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Mo\u017eno ste zatia\u013e o tyroz\u00edne ve\u013ea nepo\u010duli, ale ver\u00edme, \u017ee v\u00e1m o \u0148om tento \u010dl\u00e1nok priniesol v\u0161etky <strong>d\u00f4le\u017eit\u00e9 inform\u00e1cie<\/strong>. Ak chcete roz\u0161\u00edri\u0165 obzory aj va\u0161im priate\u013eom, podporte ho zdie\u013ean\u00edm. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/other-amino-acids\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOther amino acids\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tyroz\u00edn je menej zn\u00e1ma neesenci\u00e1lna aminokyselina, ktor\u00e1 m\u00f4\u017ee pom\u00f4c\u0165 pri strese, depresii \u010di chudnut\u00ed. Pre\u010d\u00edtajte si, ktor\u00e9 potraviny obsahuj\u00fa najviac tyroz\u00ednu!<\/p>\n","protected":false},"author":106,"featured_media":199586,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6056,6069,6082],"filter_section":[],"filter_attribute":[13054,13880,13071,13052,13057,13072],"class_list":{"0":"post-199523","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-doplnky-vyzivy","9":"tag-zdravie","10":"tag-zdravy-zivotny-styl","11":"filter_attribute-aminokyseliny","12":"filter_attribute-chudnutie-doplnky","13":"filter_attribute-mentalny-vykon","14":"filter_attribute-proteiny","15":"filter_attribute-spalovace-tuku","16":"filter_attribute-znizenie-stresu","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tyroz\u00edn - ak\u00e9 m\u00e1 \u00fa\u010dinky a ak\u00fa \u00falohu zohr\u00e1va pri strese, depresii \u010di chudnut\u00ed? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tyroz\u00edn je neesenci\u00e1lna aminokyselina, ktor\u00e1 je z\u00e1kladnou stavebnou jednotkou bielkov\u00edn a m\u00f4\u017ee pom\u00f4c\u0165 pri strese \u010di depresii. 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