{"id":199336,"date":"2020-12-01T08:22:40","date_gmt":"2020-12-01T07:22:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=199336"},"modified":"2024-05-29T16:33:05","modified_gmt":"2024-05-29T14:33:05","slug":"fitness-recept-ropogos-szilvas-morzsasuti","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-ropogos-szilvas-morzsasuti\/","title":{"rendered":"Fitness recept: Ropog\u00f3s, szilv\u00e1s morzsas\u00fcti"},"content":{"rendered":"\n<p><strong>\u00cdzletes reggeli, desszert a <strong>d\u00e9lut\u00e1ni k\u00e1v\u00e9hoz<\/strong> vagy \u00e9des vacsora?<\/strong> Az al\u00e1bbi <strong>ropog\u00f3s, szilv\u00e1s morzsas\u00fcti<\/strong> receptje mindh\u00e1rom c\u00e9lra t\u00f6k\u00e9letes. Ne hagyd ki ezt az <strong>\u00e9rdekes, Nagy-Britanni\u00e1b\u00f3l sz\u00e1rmaz\u00f3 finoms\u00e1got \u2013 gyere \u00e9s s\u00fcss vel\u00fcnk<\/strong> te is!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A gy\u00fcm\u00f6lcs\u00f6s r\u00e9teg hozz\u00e1val\u00f3i:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 gramm szilva<\/li>\n\n\n\n<li>20 gramm&nbsp;<a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszcukor<\/a><\/li>\n\n\n\n<li>10 gramm kukoricakem\u00e9ny\u00edt\u0151<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l citroml\u00e9<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">A ropog\u00f3s fels\u0151 r\u00e9teg hozz\u00e1val\u00f3i:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 gramm&nbsp;<a href=\"https:\/\/gymbeam.hu\/bio-muzli-vanavita.html\" target=\"_blank\" aria-label=\"Bio m\u00fczli (ropog\u00f3s mogyor\u00f3val) (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Bio m\u00fczli (ropog\u00f3s mogyor\u00f3val)<\/a><\/li>\n\n\n\n<li>40 gramm <a href=\"https:\/\/gymbeam.hu\/kesudiovaj-gymbeam.html\" target=\"_blank\" aria-label=\"kesuvaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kesuvaj<\/a><\/li>\n\n\n\n<li>30 gramm&nbsp;<a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszcukor<\/a><\/li>\n\n\n\n<li>10 gramm&nbsp;<a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l&nbsp;<a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/li>\n\n\n\n<li>1\/2 te\u00e1skan\u00e1l kardamom<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2020\/09\/IMG_0739-min-1-1124x749.jpg\" alt=\"Ropog\u00f3s, szilv\u00e1s morzsas\u00fcti\" class=\"wp-image-183876\" title=\"Ropog\u00f3s, szilv\u00e1s morzsas\u00fcti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0739-min-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0739-min-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0739-min-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0739-min-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r is <strong>magozzuk ki a szilv\u00e1kat, daraboljuk fel,<\/strong> majd keverj\u00fck \u00f6ssze <strong>a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cukorral,<\/a> a kukoricakem\u00e9ny\u00edt\u0151vel \u00e9s a citroml\u00e9vel.<\/strong> \u00d6ntsd a massz\u00e1t <strong>egy tepsibe \u00e9s kend el egyenletesen.<\/strong> Ezut\u00e1n k\u00e9sz\u00edtsd el a ropog\u00f3s r\u00e9teget: keverd \u00f6ssze<strong> <a aria-label=\"a m\u00fczlit, (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-muzli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">a m\u00fczlit,<\/a> <a href=\"https:\/\/gymbeam.hu\/kesudiovaj-gymbeam.html\" target=\"_blank\" aria-label=\"a kesuvajat, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a kesuvajat,<\/a> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">a cukrot,<\/a> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">az olajat,<\/a> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">a fah\u00e9jat<\/a><\/strong> <strong>\u00e9s a kardamomot,<\/strong> majd \u00f6ntsd r\u00e1 a szilv\u00e1s kever\u00e9kre \u00e9s s\u00fcsd meg a s\u00fctem\u00e9nyt <strong>170 \u00b0C-on kb. 25-30 percig, am\u00edg aranybarn\u00e1ra nem s\u00fcl. T\u00e1lald a k\u00e9sz, m\u00e9g meleg s\u00fctem\u00e9nyt egy te\u00e1skan\u00e1lnyi g\u00f6r\u00f6g joghurttal vagy van\u00edlia<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/protein-ice-cream-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fagylalttal!<\/a> Fens\u00e9ges!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0787-min-1-1124x749.jpg\" alt=\"Fitness recept: Ropog\u00f3s, szilv\u00e1s morzsas\u00fcti\" class=\"wp-image-183881\" title=\"Fitness recept: Ropog\u00f3s, szilv\u00e1s morzsas\u00fcti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0787-min-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0787-min-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0787-min-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0787-min-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00c1P\u00c9RT\u00c9KEK<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 ADAGBAN (\u00d6SSZESEN 5 ADAG)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">268<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck, te is hamarosan elk\u00e9sz\u00edted ezt a hagyom\u00e1nyokt\u00f3l elt\u00e9r\u0151 <strong>szilv\u00e1s morzsas\u00fctit<\/strong> \u00e9s ugyan\u00fagy fog \u00edzleni neked is, mint nek\u00fcnk. Ha tetszett a recept\u00fcnk, <strong>ne felejtsd el megosztani.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cereals-and-muesli\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tZabpelyhek \u00e9s m\u00fczlik\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cdzletes reggeli, d\u00e9lut\u00e1ni k\u00e1v\u00e9hoz desszert vagy \u00e9des vacsora? Az al\u00e1bbi ropog\u00f3s, szilv\u00e1s morzsas\u00fcti receptje mindh\u00e1rom c\u00e9lra t\u00f6k\u00e9letes. Ne hagyd ki ezt az \u00e9rdekes, Nagy-Britanni\u00e1b\u00f3l sz\u00e1rmaz\u00f3 finoms\u00e1got \u2013 gyere \u00e9s s\u00fcss vel\u00fcnk te is! <\/p>\n","protected":false},"author":16,"featured_media":183850,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8464,8470,8471,8473,84],"tags":[6564,7008,6924],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-199336","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-nasik","10":"category-vegan","11":"category-vegetarianus","12":"category-laktozmentes","13":"category-receptek","14":"tag-fitt-recept","15":"tag-mogyorovajak","16":"tag-muzli","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ropog\u00f3s, szilv\u00e1s morzsas\u00fcti - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00e9sz\u00edtsd el otthon a hagyom\u00e1nyos brit morzsas\u00fctem\u00e9nyt egy ropog\u00f3s fitness verzi\u00f3ban, \u00e9des szilv\u00e1kkal kar\u00f6ltve. 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