{"id":198466,"date":"2021-11-23T07:30:00","date_gmt":"2021-11-23T06:30:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=198466"},"modified":"2024-06-30T14:50:12","modified_gmt":"2024-06-30T12:50:12","slug":"fitness-recept-domaca-vianocka-s-jemnou-vanilkovou-chutou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaca-vianocka-s-jemnou-vanilkovou-chutou\/","title":{"rendered":"Fitness recept: Nad\u00fdchan\u00e1 prote\u00ednov\u00e1 viano\u010dka, ktor\u00fa zvl\u00e1dne \u00faplne ka\u017ed\u00fd"},"content":{"rendered":"\n<p><strong>Viano\u010dka<\/strong> je v mnoh\u00fdch krajin\u00e1ch <strong>typick\u00fdm sviato\u010dn\u00fdm pe\u010divom,<\/strong> ktor\u00e9 na stole nesmie za \u017eiadnych okolnost\u00ed ch\u00fdba\u0165. My sme si pre v\u00e1s pripravili jej<strong> prote\u00ednov\u00fa verziu,<\/strong> aby si ju mohli vychutna\u0165 nielen <strong>labu\u017en\u00edci a milovn\u00edci sviatkov<\/strong>, ale aj t\u00ed, ktor\u00ed starostlivo sleduj\u00fa svoj<strong> nutri\u010dn\u00fd pr\u00edjem. <\/strong>Na\u0161a viano\u010dka toti\u017e v porovan\u00ed s tou klasickou obsahuje <strong>menej tuku<\/strong> a<strong> viac bielkov\u00edn. <\/strong>V\u0161etk\u00fdch ur\u010dite pote\u0161\u00ed aj jej <strong>jednoduch\u00e1 pr\u00edprava, <\/strong>ktor\u00fa zvl\u00e1dne \u00faplne ka\u017ed\u00fd. Po\u010fte si s nami t\u00fato nad\u00fdchan\u00fa dobrotu upiec\u0165!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g hladkej \u0161paldovej <a href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00faky<\/a><\/li>\n\n\n\n<li>150 g ricotty<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">celozrnnej \u0161paldovej m\u00faky<\/a>&nbsp;<\/li>\n\n\n\n<li>40 g trstinov\u00e9ho cukru<\/li>\n\n\n\n<li>40 g masla<\/li>\n\n\n\n<li>30 ml polotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednu Just Whey<\/a> s vanilkovou pr\u00edchu\u0165ou<\/li>\n\n\n\n<li>1 vajce<\/li>\n\n\n\n<li>k\u00f4ru z&nbsp;\u00bd citr\u00f3na<\/li>\n\n\n\n<li>5 g mand\u013eov\u00fdch lupienkov<\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kypriaceho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>1 \u010cL s\u00f3dy bikarb\u00f3ny<\/li>\n\n\n\n<li>1 \u017e\u013atok na potretie<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/Ingrediencie-na-proteinovu-vianocku.png\" alt=\"Ingrediencie na prote\u00ednov\u00fa viano\u010dku\" class=\"wp-image-312570\" title=\"Ingrediencie na prote\u00ednov\u00fa viano\u010dku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Ingrediencie-na-proteinovu-vianocku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Ingrediencie-na-proteinovu-vianocku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5380,6268,30162,30947,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>V mise zmie\u0161ame<strong> hladk\u00fa<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u00faku<\/strong><\/a> s <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>celozrnnou m\u00fakou<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00ednom<\/strong><\/a>, <strong>cukrom<\/strong>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kypriacim pr\u00e1\u0161kom<\/strong><\/a>, <strong>s\u00f3dou bikarb\u00f3nou<\/strong> a<strong> citr\u00f3novou k\u00f4rou.<\/strong> <strong>Vaj\u00ed\u010dko<\/strong> vy\u0161\u013eah\u00e1me do peny a prid\u00e1me ho k m\u00fa\u010dnej zmesi. \u010ealej prid\u00e1me roztopen\u00e9 (no nie hor\u00face) <strong>maslo, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Ricotta\/\" class=\"ek-link\">ricottu <\/a><\/strong>a<strong> mlieko. <\/strong>Cesto rukami vyhnetieme na hladk\u00e9 a nelepiv\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sledne sa pust\u00edme do pletenia viano\u010dky \u2013 cesto rozdel\u00edme na <strong>5 rovnak\u00fdch \u010dast\u00ed<\/strong> a&nbsp;pom\u00fa\u010den\u00fdmi rukami z&nbsp;nich vytvor\u00edme 5 prame\u0148ov, krat\u0161\u00edch, ako je d\u013a\u017eka plechu. Z&nbsp;troch prame\u0148ov upletieme <strong>klasick\u00fd vrko\u010d,<\/strong> zvy\u0161n\u00e9 <strong>dva prepletieme spolu.<\/strong> Na plech vystlan\u00fdm papierom na pe\u010denie prelo\u017e\u00edme upleten\u00fd vrko\u010d a&nbsp;na\u0148 polo\u017e\u00edme dva prepleten\u00e9 pramene.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Viano\u010dku <strong>potrieme roz\u0161\u013eahan\u00fdm \u017e\u013atkom <\/strong>a&nbsp;posypeme ju <strong>mand\u013eov\u00fdmi lupienkami.<\/strong> Viano\u010dku pe\u010dieme pri teplote <strong>170 \u00b0C,<\/strong> pribli\u017ene <strong>20-25 min\u00fat do zlatista.<\/strong> Viano\u010dka je upe\u010den\u00e1, ke\u010f z&nbsp;nej po zapichnut\u00ed vyjde dreven\u00e1 \u0161pajd\u013ea \u00faplne such\u00e1. Viano\u010dku pod\u00e1vame natret\u00fa <strong>maslom a&nbsp;ob\u013e\u00faben\u00fdm <a href=\"https:\/\/gymbeam.sk\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\"d\u017eemom (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">d\u017eemom<\/a>. <\/strong>Prajeme dobr\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/Proteinova-vianocka.png\" alt=\"Fitness recept: Nad\u00fdchan\u00e1 prote\u00ednov\u00e1 viano\u010dka, ktor\u00fa zvl\u00e1dne \u00faplne ka\u017ed\u00fd\" class=\"wp-image-312584\" title=\"Fitness recept: Nad\u00fdchan\u00e1 prote\u00ednov\u00e1 viano\u010dka, ktor\u00fa zvl\u00e1dne \u00faplne ka\u017ed\u00fd\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Proteinova-vianocka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Proteinova-vianocka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 k\u00fasok (celkovo 10 k\u00faskov)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">174<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Videorecept na nad\u00fdchan\u00fa prote\u00ednov\u00fa viano\u010dku:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Nad\u00fdchan\u00e1 prote\u00ednov\u00e1 viano\u010dka, ktor\u00fa zvl\u00e1dne \u00faplne ka\u017ed\u00fd l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/TlxrXWakHFQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Ver\u00edme, \u017ee v\u00e1m t\u00e1to <strong>fit verzia nad\u00fdchanej prote\u00ednovej viano\u010dky<\/strong> va\u0161e sviatky a chv\u00edle s najbli\u017e\u0161\u00edmi e\u0161te vylep\u0161\u00ed. Nenechajte si t\u00fato dobrotu len pre seba a pode\u013ete sa o recept so svoj\u00edm okol\u00edm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach, ozna\u010den\u00edm<strong> #gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vylep\u0161ite si va\u0161e sviatky typickou no viac fit verziou nad\u00fdchanej prote\u00ednovej viano\u010dky. Pote\u0161\u00ed ka\u017ed\u00e9ho milovn\u00edka zdravej stravy a navy\u0161e jej jednoduch\u00fa pr\u00edpravu zvl\u00e1dne aj \u00fapln\u00fd za\u010diato\u010dn\u00edk! <\/p>\n","protected":false},"author":16,"featured_media":312556,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8434,8437,8442,8658],"tags":[6095,8693,6138,6047,9176,8279,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-198466","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-ranajky","9":"category-vianocne","10":"category-vegetarianske","11":"category-videorecepty","12":"tag-fitness-recept","13":"tag-mandle","14":"tag-pecivo","15":"tag-protein","16":"tag-proteinove-recepty","17":"tag-ricotta","18":"tag-vajicka","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Nad\u00fdchan\u00e1 prote\u00ednov\u00e1 viano\u010dka, ktor\u00fa zvl\u00e1dne \u00faplne ka\u017ed\u00fd - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Doprajte si nielen po\u010das sviatkov t\u00fato fit nad\u00fdchan\u00fa prote\u00ednov\u00fa viano\u010dku. 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