{"id":197995,"date":"2020-11-23T09:40:00","date_gmt":"2020-11-23T08:40:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=197995"},"modified":"2025-08-04T10:10:12","modified_gmt":"2025-08-04T08:10:12","slug":"co-jest-pocas-choroby-a-ktorym-potravinam-sa-naopak-vyhnut","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/co-jest-pocas-choroby-a-ktorym-potravinam-sa-naopak-vyhnut\/","title":{"rendered":"\u010co jes\u0165 po\u010das choroby a ktor\u00fdm potravin\u00e1m sa naopak vyhn\u00fa\u0165?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/co-jest-pocas-choroby-a-ktorym-potravinam-sa-naopak-vyhnut\/#Preco_nam_nechuti_ked_sme_chori\" title=\"Pre\u010do n\u00e1m nechut\u00ed, ke\u010f sme chor\u00ed?\">Pre\u010do n\u00e1m nechut\u00ed, ke\u010f sme chor\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/co-jest-pocas-choroby-a-ktorym-potravinam-sa-naopak-vyhnut\/#3_dovody_preco_sme_v_zime_castejsie_chori\" title=\"3 d\u00f4vody, pre\u010do sme v zime \u010dastej\u0161ie chor\u00ed\">3 d\u00f4vody, pre\u010do sme v zime \u010dastej\u0161ie chor\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/co-jest-pocas-choroby-a-ktorym-potravinam-sa-naopak-vyhnut\/#Jedlo_ako_medicina\" title=\"Jedlo ako medic\u00edna\">Jedlo ako medic\u00edna<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/co-jest-pocas-choroby-a-ktorym-potravinam-sa-naopak-vyhnut\/#Ake_potraviny_pomahaju_prekonat_chorobu\" title=\"Ak\u00e9 potraviny pom\u00e1haj\u00fa prekona\u0165 chorobu?\">Ak\u00e9 potraviny pom\u00e1haj\u00fa prekona\u0165 chorobu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/co-jest-pocas-choroby-a-ktorym-potravinam-sa-naopak-vyhnut\/#Akych_5_jedal_odporucame_jest_pri_horucke\" title=\"Ak\u00fdch 5 jed\u00e1l odpor\u00fa\u010dame jes\u0165 pri hor\u00fa\u010dke?\">Ak\u00fdch 5 jed\u00e1l odpor\u00fa\u010dame jes\u0165 pri hor\u00fa\u010dke?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/co-jest-pocas-choroby-a-ktorym-potravinam-sa-naopak-vyhnut\/#Ake_potraviny_konzumovat_ked_nas_trapi_prechladnutie_alebo_chripka\" title=\"Ak\u00e9 potraviny konzumova\u0165, ke\u010f n\u00e1s tr\u00e1pi prechladnutie alebo chr\u00edpka?\">Ak\u00e9 potraviny konzumova\u0165, ke\u010f n\u00e1s tr\u00e1pi prechladnutie alebo chr\u00edpka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/co-jest-pocas-choroby-a-ktorym-potravinam-sa-naopak-vyhnut\/#6_tipov_na_nevolnost_hnacku_a_vracanie\" title=\"6 tipov na nevo\u013enos\u0165, hna\u010dku a vracanie\">6 tipov na nevo\u013enos\u0165, hna\u010dku a vracanie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/co-jest-pocas-choroby-a-ktorym-potravinam-sa-naopak-vyhnut\/#Zatocte_so_zapchou\" title=\"Zato\u010dte so z\u00e1pchou\">Zato\u010dte so z\u00e1pchou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/co-jest-pocas-choroby-a-ktorym-potravinam-sa-naopak-vyhnut\/#Vsetko_co_potrebujete_vediet_o_stravovani_pocas_choroby\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o stravovan\u00ed po\u010das choroby\">V\u0161etko, \u010do potrebujete vedie\u0165 o stravovan\u00ed po\u010das choroby<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/co-jest-pocas-choroby-a-ktorym-potravinam-sa-naopak-vyhnut\/#Co_si_o_chorobach_zapamatat\" title=\"\u010co si o chorob\u00e1ch zapam\u00e4ta\u0165?\">\u010co si o chorob\u00e1ch zapam\u00e4ta\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Bolesti hlavy a hrdla, upchat\u00fd nos, hor\u00fa\u010dka, dr\u00e1\u017ediv\u00fd ka\u0161e\u013e \u010di zimnica\u2026 Nepr\u00edjemn\u00e9 be\u017en\u00e9 pr\u00edznaky, ktor\u00e9 so sebou prin\u00e1\u0161aj\u00fa naj\u010dastej\u0161ie choroby, ako <strong>chr\u00edpka<\/strong> \u010di <strong>prechladnutie<\/strong>. Av\u0161ak ak\u00fdko\u013evek typ ochorenia m\u00f4\u017ee sp\u00f4sobi\u0165 stratu chuti do jedla, \u010do n\u00e1sledne vedie k nedostatku \u017eiv\u00edn. Pr\u00e1ve po\u010das choroby je d\u00f4le\u017eit\u00e9 na\u0161e telo nakopn\u00fa\u0165, preto je <strong>konzum\u00e1cia spr\u00e1vnych potrav\u00edn <\/strong>k\u013e\u00fa\u010dom<strong> <\/strong>k n\u00e1vratu zdravia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Infekcia horn\u00fdch a doln\u00fdch d\u00fdchac\u00edch<\/strong> <strong>ciest<\/strong> nie je v bl\u00ed\u017eiacom sa zimnom obdob\u00ed&nbsp; ni\u010d neobvykl\u00e9. Pri ni\u017e\u0161\u00edch teplot\u00e1ch mu podliehame \u010dastej\u0161ie. Najlep\u0161\u00edm liekom proti chorob\u00e1m, ako s\u00fa n\u00e1dcha, chr\u00edpka \u010di prechladnutie, je prevencia.<strong> <\/strong>\u010co ale robi\u0165 v pr\u00edpade, <strong>ak v na\u0161om tele<\/strong> u\u017e <strong>prepukla choroba?<\/strong> Okrem dostato\u010dn\u00e9ho odpo\u010dinku a \u010dasu potrebn\u00e9ho na lie\u010dbu je d\u00f4le\u017eit\u00e1 aj <strong>spr\u00e1vna strava.<\/strong> V \u010dl\u00e1nku v\u00e1m porad\u00edme, <strong>\u010do by sme mali a nemali konzumova\u0165 po\u010das choroby.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized has-mobile-text-align-left\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"770\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/pexels-polina-tankilevitch-3873180-1124x770.jpg\" alt=\"\u010co jes\u0165 po\u010das choroby a ktor\u00fdm potravin\u00e1m sa naopak vyhn\u00fa\u0165?\" class=\"wp-image-232666\" style=\"width:843px;height:578px\" title=\"\u010co jes\u0165 po\u010das choroby a ktor\u00fdm potravin\u00e1m sa naopak vyhn\u00fa\u0165?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-polina-tankilevitch-3873180-1124x770.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-polina-tankilevitch-3873180-400x274.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-polina-tankilevitch-3873180-1536x1053.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-polina-tankilevitch-3873180.jpg 1986w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_nam_nechuti_ked_sme_chori\"><\/span><strong>Pre\u010do n\u00e1m nechut\u00ed, ke\u010f sme chor\u00ed?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f le\u017e\u00edme v posteli a bor\u00edme sa s chorobou<strong>, <\/strong>zvykneme ma\u0165<strong> ni\u017e\u0161iu chu\u0165 do jedla<\/strong>. Na\u0161e chu\u0165ov\u00e9 receptory nepracuj\u00fa na pln\u00e9 obr\u00e1tky a m\u00e1me tendenciu upusti\u0165 od be\u017en\u00fdch stravovac\u00edch n\u00e1vykov. Pre\u010do je tomu tak? <strong>Po\u010das choroby sa men\u00ed ch\u00e9mia mozgu a telo podlieha z\u00e1palov\u00fdm reakci\u00e1m<\/strong>. V r\u00e1mci nich vytv\u00e1ra na\u0161e telo chemik\u00e1lie, naz\u00fdvan\u00e9 <strong>cytok\u00edny<\/strong>. Tie maj\u00fa \u0161irok\u00fa \u0161k\u00e1lu \u00fa\u010dinkov a <strong>s\u00fa zodpovedn\u00e9 za zn\u00ed\u017een\u00fa chu\u0165 do jedla<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010eal\u0161\u00edm ved\u013eaj\u0161\u00edm \u00fa\u010dinkom chr\u00edpky a prechladnutia je <strong>\u010diasto\u010dn\u00e1 strata \u010duchu<\/strong>. Chutn\u00fd v\u00fdvar \u010di \u010derstv\u00e1 brokolica na tanieri n\u00e1m u\u017e tak celkom nevo\u0148aj\u00fa ako zvy\u010dajne. Vzh\u013eadom na to, \u017ee <strong>v\u00f4\u0148a a chu\u0165 s\u00fa \u00fazko prepojen\u00e9<\/strong>, pravdepodobne menej aj zjeme. Tak\u00e1to \u201cdi\u00e9ta\u201d n\u00e1m ale v boji proti chorobe nepom\u00f4\u017ee. Na\u0161e <strong>telo je ako motor auta<\/strong>, ktor\u00e9 potrebuje kvalitn\u00e9 palivo, (aj) ke\u010f sa pokaz\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[1-2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V zime na n\u00e1s \u010d\u00edha najviac chor\u00f4b. Lek\u00e1rne a ambulancie sa plnia viac ako zvy\u010dajne, aj preto treba zv\u00fd\u0161i\u0165 <strong>pr\u00edjem vitam\u00ednov<\/strong>, <strong>miner\u00e1lov<\/strong> a <strong>stopov\u00fdch prvkov<\/strong>. Pri ich nedostatku prich\u00e1dza <strong>\u00fanava<\/strong>, <strong>oslabuje sa imunitn\u00fd syst\u00e9m<\/strong> a rovnako tak sme n\u00e1chylnej\u0161\u00ed na r\u00f4zne ochorenia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2019-12-06-at-18.11.324-1-1124x749.jpeg\" alt=\"vitam\u00edny a miner\u00e1ly na podporu imunity\" class=\"wp-image-198031\" style=\"width:843px;height:562px\" title=\"vitam\u00edny a \u017eiviny, ktor\u00e9 zato\u010dia s chorobou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2019-12-06-at-18.11.324-1-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2019-12-06-at-18.11.324-1-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2019-12-06-at-18.11.324-1-1536x1023.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2019-12-06-at-18.11.324-1.jpeg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_dovody_preco_sme_v_zime_castejsie_chori\"><\/span><strong>3 d\u00f4vody, pre\u010do sme v zime \u010dastej\u0161ie chor\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Viac \u010dasu tr\u00e1vime v interi\u00e9roch<\/h3>\n\n\n\n<p>Vedci v \u010c\u00edne a USA zistili, \u017ee \u0161tudenti na intern\u00e1toch pod\u013eahn\u00fa \u010dastej\u0161ie be\u017en\u00fdm chorob\u00e1m, ke\u010f s\u00fa ich intern\u00e1ty nedostato\u010dne vetran\u00e9. V miestnostiach s ni\u017e\u0161ou vlhkos\u0165ou a such\u00fdm vzduchom s\u00fa bakt\u00e9rie z kvap\u00f4\u010diek pri k\u00fdchan\u00ed schopn\u00e9 pre\u017ei\u0165 dlh\u0161iu dobu. <strong>Pravidelnej\u0161\u00ed pobyt vo vn\u00fatorn\u00fdch priestoroch preto zvy\u0161uje riziko ochorenia.<\/strong> Z\u00e1rove\u0148 plat\u00ed, \u017ee v interi\u00e9roch intenz\u00edvne \u010del\u00edme bakt\u00e9ri\u00e1m, preto\u017ee sa \u010dastej\u0161ie dot\u00fdkame vec\u00ed, ako s\u00fa k\u013eu\u010dky na dver\u00e1ch \u010di kl\u00e1vesnica na po\u010d\u00edta\u010di. <span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. V\u00edrusy sa pren\u00e1\u0161aj\u00fa r\u00fdchlej\u0161ie<\/h3>\n\n\n\n<p>Pravdepodobne ste u\u017e o tom po\u010duli a nebude pre v\u00e1s prekvapen\u00edm, \u017ee zimn\u00e9 obdobie \u201cpraje\u201d v\u00edrusom. Odborn\u00edci to od\u00f4vod\u0148uj\u00fa t\u00fdm, \u017ee <strong>lipidov\u00fd profil v\u00edrusu pri chladnej\u0161\u00edch teplot\u00e1ch tvrdne<\/strong>. To znamen\u00e1, \u017ee <strong>v\u00edrus je odolnej\u0161\u00ed a akt\u00edvnej\u0161\u00ed<\/strong>, a preto je v\u00e4\u010d\u0161ia pravdepodobnos\u0165, \u017ee n\u00e1s napadne v zime.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Zn\u00ed\u017een\u00e1 imunita<\/h3>\n\n\n\n<p><strong>V zime <\/strong>s\u00fa na\u0161e nohy podroben\u00e9<strong> v\u00e4\u010d\u0161iemu chladu<\/strong>, <strong>\u010do m\u00f4\u017ee zn\u00ed\u017ei\u0165 imunitu n\u00e1\u0161ho organizmu<\/strong>. S t\u00fdmto tvrden\u00edm pri\u0161iel t\u00edm vedcov na Univerzite v Cardiffe. 90 \u0161tudentov podrobili zauj\u00edmav\u00e9mu <strong>testu odolnosti proti chladu<\/strong>, ke\u010f im 20 min\u00fat m\u00e1\u010dali nohy v studenej vode. V najbli\u017e\u0161\u00edch piatich d\u0148och u nich bola pravdepodobnos\u0165 prechladnutia ove\u013ea vy\u0161\u0161ia v porovnan\u00ed so \u0161tudentmi, ktor\u00ed tento test nepodst\u00fapili. Svoje z\u00e1very od\u00f4vod\u0148uj\u00fa t\u00fdm, \u017ee <strong>chladenie n\u00f4h<\/strong> \u0161tudentov <strong>sp\u00f4sobilo z\u00fa\u017eenie krvn\u00fdch ciev v nose<\/strong>, \u010do n\u00e1sledne <strong>zn\u00ed\u017eilo<\/strong> ich <strong>imunitu<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pre\u010do riskova\u0165 chorobu podobn\u00fdmi experimentmi? Zistite rad\u0161ej, <strong>ako posilni\u0165 imunitn\u00fd syst\u00e9m<\/strong>, v\u010faka \u010dl\u00e1nku <strong><a href=\"https:\/\/gymbeam.sk\/blog\/15-sposobov-ako-posilnit-imunitny-system-a-chranit-svoje-zdravie\/\" target=\"_blank\" aria-label=\"15 sp\u00f4sobov, ako posilni\u0165 imunitn\u00fd syst\u00e9m a chr\u00e1ni\u0165 svoje zdravie. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">15 sp\u00f4sobov, ako posilni\u0165 imunitn\u00fd syst\u00e9m a chr\u00e1ni\u0165 svoje zdravie<span style=\"color:#ff6600\" class=\"tadv-color\">.<\/span><\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jedlo_ako_medicina\"><\/span>Jedlo ako medic\u00edna<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zn\u00e1my antick\u00fd lek\u00e1r, pova\u017eovan\u00fd za zakladate\u013ea medic\u00edny, Hippokrates vyslovil pred viac ne\u017e 2000 rokmi my\u0161lienku <strong><em>\u201e<\/em>Nech je jedlo tvojou medic\u00ednou a medic\u00edna jedlom\u201d<\/strong>. Hoci v tom \u010dase bola medic\u00edna sk\u00f4r vecou in\u0161tinktu a pokusov ne\u017e v\u00fdsledkom empirick\u00fdch v\u00fdskumov, odborn\u00edci mu dnes d\u00e1vaj\u00fa za pravdu. Bez oh\u013eadu na to ako zle sa po\u010das choroby c\u00edtime, je d\u00f4le\u017eit\u00e9 dr\u017ea\u0165 sa pravideln\u00e9ho stravovania, aby sme nepri\u0161li o ve\u013emi d\u00f4le\u017eit\u00e9 <strong>vitam\u00edny<\/strong>, <strong>miner\u00e1ly<\/strong>, <strong>stopov\u00e9 prvky <\/strong>\u010di<strong> bielkoviny <\/strong>&#8211; z\u00e1kladn\u00fa stavebn\u00fa jednotku pre niektor\u00e9 bunky imunitn\u00e9ho syst\u00e9mu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Zn\u00ed\u017eenie kalorick\u00e9ho pr\u00edjmu <\/strong>m\u00f4\u017ee<strong> obmedzi\u0165 schopnos\u0165 tela <\/strong>vylie\u010di\u0165 sa. Uzdravi\u0165 sa z choroby je pre telo n\u00e1ro\u010dn\u00e1 sk\u00fa\u0161ka, a aby dopadla \u00faspe\u0161ne, treba mu v nej pom\u00f4c\u0165. Odpor\u00fa\u010da sa preto konzum\u00e1cia <strong>men\u0161\u00edch, <\/strong>ale<strong> pravideln\u00fdch porci\u00ed<\/strong>, aby telu ostala <strong>energia<\/strong> na boj s v\u00edrusom. Do fitness centra sa tak skoro nedostaneme a odlo\u017ei\u0165 treba aj pr\u00edpadn\u00e9 pokusy a snahy schudn\u00fa\u0165. Po\u010das choroby na ne rozhodne nie je priestor ani \u010das, naopak, v\u0161etku snahu treba investova\u0165 do<strong> z\u00edskavania potrebn\u00fdch \u017eiv\u00edn a energie zo stravy<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/iStock-1292490319-1124x751.jpg\" alt=\"strava je po\u010das choroby k\u013e\u00fa\u010dov\u00e1\" class=\"wp-image-306663\" style=\"width:843px;height:563px\" title=\"strava je po\u010das choroby k\u013e\u00fa\u010dov\u00e1\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1292490319-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1292490319-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1292490319-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1292490319-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_potraviny_pomahaju_prekonat_chorobu\"><\/span><strong>Ak\u00e9 potraviny pom\u00e1haj\u00fa prekona\u0165 chorobu?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ovocie a zelenina<\/strong> s\u00fa kvalitn\u00fdm zdrojom<strong> vl\u00e1kniny<\/strong>, ktor\u00e1 pom\u00e1ha tr\u00e1veniu a pre\u010dist\u00ed \u010drev\u00e1. <strong>Antioxidanty<\/strong> pom\u00e1haj\u00fa telu v boji s ochoren\u00edm a <strong>chr\u00e1nia bunky<\/strong> pred \u0161kodliv\u00fdm p\u00f4soben\u00edm <strong>oxida\u010dn\u00e9ho stresu<\/strong>. Faktom je, \u017ee v letn\u00fdch mesiacoch si doprajeme ove\u013ea viac ovocia a zeleniny ako v zime. Na\u0161e telo tak v\u0161ak <strong>prich\u00e1dza o drahocenn\u00e9<\/strong> <strong>vitam\u00edny<\/strong>, bez ktor\u00fdch sa zni\u017euje jeho odolnos\u0165 vo\u010di chorob\u00e1m. Odborn\u00edci radia konzumova\u0165 minim\u00e1lne <strong>5 porci\u00ed<\/strong> <strong>ovocia a zeleniny denne<\/strong>, aspo\u0148 400 g zeleniny a 200 g ovocia.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dobr\u00e9 bakt\u00e9rie &#8211; <a href=\"https:\/\/gymbeam.sk\/probioten-gymbeam.html\" target=\"_blank\" aria-label=\"probiotik\u00e1 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">probiotik\u00e1<\/a> <\/strong>pom\u00f4\u017eu pri hna\u010dke alebo nad\u00favan\u00ed, ale pon\u00fakaj\u00fa toho omnoho viac. <strong>A\u017e 80 % na\u0161ich buniek sa nach\u00e1dza v \u010drev\u00e1ch<\/strong> a probiotik\u00e1 pom\u00e1haj\u00fa pri udr\u017eiavan\u00ed a obnove \u010drevnej mikrofl\u00f3ry. Potraviny obsahuj\u00face zdrav\u00e9 bakt\u00e9rie <strong>L. bulgaricus<\/strong>, <strong>L. casei<\/strong> a <strong>S. termofily<\/strong> pom\u00e1haj\u00fa zni\u017eova\u0165 v\u00fdskyt tr\u00e1viacich por\u00fach s\u00favisiacich s antibiotikami. Okrem toho, podporuj\u00fa aj vstreb\u00e1vanie vitam\u00ednov a miner\u00e1lov, a t\u00fdm blahod\u00e1rne p\u00f4sobia aj na imunitn\u00fd syst\u00e9m a obranyschopnos\u0165 organizmu. Dobr\u00e9 bakt\u00e9rie<strong> <\/strong>n\u00e1jdete predov\u0161etk\u00fdm <strong>v jogurtoch a probiotick\u00fdch n\u00e1pojoch<\/strong>, v <strong>kyslej kapuste<\/strong>, ale aj v<strong> doplnkoch v\u00fd\u017eivy.<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prebiotik\u00e1 <\/strong>s\u00fa podobne znej\u00face, no v\u00fdznamovo pre n\u00e1\u0161 organizmus odli\u0161n\u00e9 od probiot\u00edk. Prebiotik\u00e1 s\u00fa <strong>l\u00e1tky poch\u00e1dzaj\u00face z niektor\u00fdch sacharidov, preva\u017ene vl\u00e1kniny<\/strong>. \u010crevo ich nedok\u00e1\u017ee str\u00e1vi\u0165, preto sa st\u00e1vaj\u00fa \u017eivinami pre bakt\u00e9rie. Zjednodu\u0161ene povedan\u00e9, <strong>prebiotik\u00e1 s\u00fa potravou pre bakt\u00e9rie <\/strong>v na\u0161om za\u017e\u00edvacom syst\u00e9me a maj\u00fa pozit\u00edvny vplyv na na\u0161e zdravie a <strong>imunitn\u00fd syst\u00e9m<\/strong>. Zdrojom prebiot\u00edk s\u00fa zo zeleniny najm\u00e4 <strong>\u0161parg\u013ea<\/strong> a <strong>cesnak<\/strong>, z ovocia <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/jablka\/\" class=\"ek-link\">jablk\u00e1<\/a><\/strong>, <strong>ban\u00e1ny<\/strong> a <strong>bobule<\/strong>, ale aj <strong>fazu\u013ea<\/strong>, <strong>p\u0161enica<\/strong>, <strong>\u013eanov\u00e9<\/strong> \u010di <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Chia\/\" class=\"ek-link\">chia semienka<\/a><\/strong>.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bielkoviny <\/strong>na\u0161e telo pou\u017e\u00edva na <strong>vybudovanie<\/strong> a <strong>opravu tkan\u00edv<\/strong>. S\u00fa <strong>d\u00f4le\u017eit\u00fdm stavebn\u00fdm kame\u0148om kost\u00ed<\/strong>, <strong>svalov<\/strong>, <strong>chrupavky<\/strong>, ale aj <strong>ko\u017ee<\/strong>, <strong>krvi <\/strong>a niektor\u00fdch<strong> buniek imunitn\u00e9ho syst\u00e9mu<\/strong>. Prispievaj\u00fa tie\u017e k <strong>vytv\u00e1raniu enz\u00fdmov<\/strong> a <strong>horm\u00f3nov<\/strong>. Dobr\u00fdm zdrojom bielkov\u00edn je<strong> chud\u00e9 m\u00e4so, hydina, ryby, fazu\u013ea, vajcia alebo <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/spenat\/\" class=\"ek-link\">\u0161pen\u00e1t<\/a><\/strong>. Ak ale nedok\u00e1\u017eete prija\u0165 dostatok bielkov\u00edn zo stravy, siahnite po <strong><a aria-label=\"prote\u00ednovom n\u00e1poji (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednovom n\u00e1poji<\/a><\/strong> alebo in\u00fdch produktoch s pr\u00eddavkom bielkov\u00edn.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/gymbeam.sk\/vitamin-c-1000-mg-gymbeam.html\" target=\"_blank\" aria-label=\"Vitam\u00edn C (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Vitam\u00edn C<\/a> <\/strong>je \u017eivotne d\u00f4le\u017eit\u00fd <strong>antioxidant<\/strong>, ktor\u00fd pom\u00f4\u017ee bunk\u00e1m zotavi\u0165 sa po boji s chorobou. Tento <strong>vo vode rozpustn\u00fd vitam\u00edn<\/strong> stimuluje biele krvinky, a tie s\u00fa prospe\u0161n\u00e9 pri nap\u00e1dan\u00ed a ni\u010den\u00ed ak\u00fdchko\u013evek patog\u00e9nov. Vitam\u00edn C dopln\u00edme<strong> brokolicou, paprikou, jahodami, citrusmi alebo doplnkom v\u00fd\u017eivy<\/strong>.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/IMG-20200714-WA0048-1-1124x749.jpg\" alt=\"Vitam\u00edn C - gymbeam\" class=\"wp-image-198074\" style=\"width:843px;height:562px\" title=\"Vitam\u00edn C - gymbeam\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG-20200714-WA0048-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG-20200714-WA0048-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG-20200714-WA0048-1-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG-20200714-WA0048-1.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul style=\"--ek-bullet-color:#ff6600\" class=\"wp-block-list has-list-bullet-color\">\n<li>D\u00f4le\u017eit\u00e1 je aj <strong>hydrat\u00e1cia<\/strong>, aby sme <strong>predi\u0161li \u00fanave<\/strong>, <strong>slabosti<\/strong> \u010di <strong>nevo\u013enosti<\/strong>. K \u00fabytku tekut\u00edn m\u00f4\u017ee d\u00f4js\u0165 pri strate chuti do jedla alebo pri hna\u010dk\u00e1ch a zvracan\u00ed. Odpor\u00fa\u010dame pi\u0165 predov\u0161etk\u00fdm<strong> vodu a bylinn\u00e9 \u010daje<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[5-6]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pri prechladnut\u00ed a chr\u00edpke pom\u00f4\u017eu na\u0161tartova\u0165 v\u00e1\u0161 imunitn\u00fd syst\u00e9m aj <strong>doplnky v\u00fd\u017eivy<\/strong>. Ak sa chcete dozvedie\u0165 viac o 9 doplnkov v\u00fd\u017eivy, ktor\u00e9 v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 pri chr\u00edpke a prechladnut\u00ed, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/doplnky-vyzivy-chripka-prechladnutie\/\" target=\"_blank\" aria-label=\"Ktor\u00e9 doplnky v\u00fd\u017eivy m\u00f4\u017eu pom\u00f4c\u0165 pri chr\u00edpke a prechladnut\u00ed?  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ktor\u00e9 doplnky v\u00fd\u017eivy m\u00f4\u017eu pom\u00f4c\u0165 pri chr\u00edpke a prechladnut\u00ed?<\/strong> <\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jedn\u00fdm z naj\u010dastej\u0161\u00edch pr\u00edznakov ochorenia je <strong>hor\u00fa\u010dka<\/strong>. Nast\u00e1va v pr\u00edpadoch, ke\u010f s\u00fa procesy v tele intenz\u00edvnej\u0161ie ako zvy\u010dajne. Je to nie\u010do podobn\u00e9, <strong>ako prehriatie motora<\/strong>. Rozdiel je ten, \u017ee chyba nie je v chladen\u00ed motora alebo termostate, ale <strong>do tela sa dostali choroboplodn\u00e9 z\u00e1rodky<\/strong> &#8211; bakt\u00e9rie, v\u00edrusy, a pod. Dobrou spr\u00e1vou je to, \u017ee vieme nielen, ako na prehriaty motor, ale aj hor\u00fa\u010dku. <span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span> <\/p>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28189,36388,69643,93589,105865,105880\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Akych_5_jedal_odporucame_jest_pri_horucke\"><\/span><strong>Ak\u00fdch 5 jed\u00e1l odpor\u00fa\u010dame jes\u0165 pri hor\u00fa\u010dke?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f na\u0161a telesn\u00e1 teplota atakuje hranicu bl\u00ed\u017eiacu sa 40 \u00b0C, o\u010di n\u00e1s dr\u00e1\u017edivo p\u00e1lia a hlava n\u00e1m ide praskn\u00fa\u0165 od bolesti, nepanik\u00e1rme. Tieto stavy sp\u00f4sobila <strong>bakteri\u00e1lna<\/strong> alebo <strong>v\u00edrusov\u00e1 infekcia<\/strong> a n\u00e1\u0161 <strong>imunitn\u00fd syst\u00e9m<\/strong> ako vojak v poli za\u010dal <strong>boj s v\u00edrusom<\/strong>. Pom\u00f4c\u0165 mu m\u00f4\u017eeme, ak do svojho jed\u00e1lni\u010dka zarad\u00edme nasledovn\u00e9 jedl\u00e1. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Kuracia polievka<\/h3>\n\n\n\n<p>Kuracia polievka by mala by\u0165 v pr\u00edpade hor\u00fa\u010dky samozrejmos\u0165ou a \u201cpovinnou jazdou\u201d. S <strong>infekciou horn\u00fdch d\u00fdchac\u00edch ciest <\/strong>pom\u00f4\u017ee predov\u0161etk\u00fdm v\u010faka tomu, \u017ee je pln\u00e1 <strong>vitam\u00ednov<\/strong> a <strong>miner\u00e1lov<\/strong>, obohaten\u00e1 o <strong>bielkoviny<\/strong>. Okrem toho kuracia polievka udr\u017e\u00ed v\u010faka <strong>elektrolytom<\/strong> na\u0161e telo <strong>hydratovan\u00e9<\/strong>. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Kokosov\u00e1 voda<\/h3>\n\n\n\n<p>Zdrav\u00e9 \u00fa\u010dinky <a href=\"https:\/\/gymbeam.sk\/bio-kokosova-voda-v-prasku-gymbeam.html\" class=\"ek-link\">kokosovej vody<\/a> spo\u010d\u00edvaj\u00fa predov\u0161etk\u00fdm v <strong>elektrolytoch<\/strong>. Plusom je jej pr\u00edjemn\u00e1 aromatick\u00e1 a sladkast\u00e1 chu\u0165, ale aj pr\u00edtomnos\u0165<strong> drasl\u00edka<\/strong> a <strong>antioxidantov<\/strong>.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/coconut-with-straw-on-beach-1-1124x749.jpg\" alt=\"Kokosov\u00fd voda hydratuje telo\" class=\"wp-image-198090\" style=\"width:843px;height:562px\" title=\"Kokosov\u00fd voda hydratuje telo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/coconut-with-straw-on-beach-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/coconut-with-straw-on-beach-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/coconut-with-straw-on-beach-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/coconut-with-straw-on-beach-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Cesnak<\/h3>\n\n\n\n<p>Cesnak je zn\u00e1my predov\u0161etk\u00fdm v\u010faka <strong>antibakteri\u00e1lnym<\/strong> a <strong>antiv\u00edrusov\u00fdm vlastnostiam<\/strong>. Obsahuje zl\u00fa\u010deninu <strong>alic\u00edn<\/strong>, ktor\u00e1 <strong>zlep\u0161uje imunitu<\/strong> a zni\u017euje pravdepodobnos\u0165 v\u00edrusovej hor\u00fa\u010dky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Bylinn\u00fd \u010daj<\/h3>\n\n\n\n<p>Najv\u00e4\u010d\u0161ia \u201cklasika\u201d v boji s hor\u00fa\u010dkou. M\u00e1 podobn\u00e9 \u00fa\u010dinky ako slepa\u010dia polievka.<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/caje\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Bylinn\u00fd \u010d<\/strong><\/a><strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-caj-zeleny-s-jasminom-a-kvetom-bazy-english-tea-shop.html\">aj<\/a><\/strong> pom\u00e1ha <strong>vy\u010disti\u0165 hlien<\/strong> a <strong>upokojuje podr\u00e1\u017edenie hrdla<\/strong>. Obsahuje toti\u017e <strong>polyfenoly<\/strong>, teda <strong>antioxidanty<\/strong> <strong>s protiz\u00e1palov\u00fdmi vlastnos\u0165ami<\/strong>, ktor\u00e9 pom\u00f4\u017eu posilni\u0165 imunitn\u00fd syst\u00e9m.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Ovocie a zelenina<\/h3>\n\n\n\n<p>Ovocie a <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/zelenina\/\" class=\"ek-link\">zelenina <\/a>sa m\u00f4\u017eu sta\u0165 po\u010das hor\u00fa\u010dky na\u0161\u00edm najlep\u0161\u00edm \u201cpriate\u013eom\u201d. S\u00fa <strong>bohat\u00e9 na vitam\u00edny a miner\u00e1ly<\/strong>, a v\u00e4\u010d\u0161ina ovocia obsahuje a\u017e <strong>80 % vody<\/strong>, preto priam <strong>dokonale hydratuje<\/strong> organizmus. Po\u010das hor\u00fa\u010dky treba preferova\u0165 ovocie a zeleninu bez<strong> \u0161upky a semienok<\/strong>, ktor\u00e9 m\u00e1 teda menej vl\u00e1kniny. Tr\u00e1viaci syst\u00e9m po\u010das hor\u00fa\u010dky nie je v najlep\u0161ej kond\u00edcii, preto by mohol ma\u0165 probl\u00e9m popasova\u0165 sa s tak\u00fdmto ovoc\u00edm a zeleninou. <\/p>\n\n\n\n<p>Ako sme spom\u00ednali, hor\u00fa\u010dka je jedn\u00fdm z <strong>pr\u00edznakov<\/strong> be\u017en\u00fdch chor\u00f4b, ako je prechladnutie \u010di chr\u00edpka. \u010eal\u0161\u00edm z pr\u00edznakov m\u00f4\u017ee by\u0165 <strong>upchat\u00fd nos<\/strong>, <strong>ka\u0161e\u013e<\/strong> \u010di <strong>boles\u0165 hrdla<\/strong>. <strong>Nasleduj\u00face potraviny<\/strong> m\u00f4\u017eu pom\u00f4c\u0165 zmierni\u0165 pre\u0165a\u017eenie a z\u00e1pal, no naopak pozit\u00edvne vpl\u00fdvaj\u00fa na imunitn\u00fd syst\u00e9m. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_potraviny_konzumovat_ked_nas_trapi_prechladnutie_alebo_chripka\"><\/span>Ak\u00e9 potraviny konzumova\u0165, ke\u010f n\u00e1s tr\u00e1pi <strong>prechladnutie alebo <\/strong>chr\u00edpka?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pri prechladnut\u00ed a chr\u00edpke odpor\u00fa\u010dame tieto produkty:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bylinkov\u00e9 \u010daje<\/h3>\n\n\n\n<p>Pri t\u00fdchto chorob\u00e1ch sp\u00f4soben\u00fdch <strong>kvap\u00f4\u010dkovou infekciou<\/strong>, je d\u00f4le\u017eit\u00e9 zosta\u0165 <strong>hydratovan\u00fd<\/strong>. <strong>Bylinn\u00e9 \u010daje <\/strong>v\u00e1s osvie\u017eia a vdychovanie ich pary m\u00f4\u017ee prispie\u0165 k <strong>vy\u010disteniu dut\u00edn pln\u00fdch hlienov<\/strong>. \u010cajov\u00e9 l\u00edstky s\u00fa bohat\u00e9 na pr\u00edrodn\u00e9 rastlinn\u00e9 zl\u00fa\u010deniny, ako s\u00fa <strong>polyfenoly<\/strong>, <strong>flavonoidy<\/strong> a <strong>katech\u00edny<\/strong>, ktor\u00e9&nbsp; stimuluj\u00fa imunitn\u00fd syst\u00e9m. <\/p>\n\n\n\n<p>Pom\u00f4c\u0165 m\u00f4\u017ee aj <a aria-label=\"kurkuma  (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kurkuma-prasok-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kurkuma<\/strong> <\/a>v \u0161\u00e1lke s vodou, a to v\u010faka <strong>protiz\u00e1palov\u00fdm a antiseptick\u00fdm vlastnostiam,<\/strong> ktor\u00e9 m\u00f4\u017eu <strong>zmierni\u0165 boles\u0165 hrdla<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[8-9]<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001-843x1124.jpg\" alt=\"Vitam\u00edn C sa nach\u00e1dza v citrusov\u00fdch plodoch, paprike\" class=\"wp-image-198108\" style=\"width:579px;height:772px\" title=\"Vitam\u00edn C sa nach\u00e1dza v citrusov\u00fdch plodoch, paprike\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001-843x1124.jpg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001-300x400.jpg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001-1152x1536.jpg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001.jpg 1536w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Med<\/h3>\n\n\n\n<p>Med je azda klasikou v dom\u00e1cich lie\u010debn\u00fdch proced\u00farach na\u0161ich babi\u010diek, ale nie nadarmo. \u00da\u010dinky <strong><a href=\"https:\/\/gymbeam.sk\/medy\" target=\"_blank\" aria-label=\"medu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a> <\/strong>ocen\u00edte pri bolestiach v krku sp\u00f4soben\u00fdch <strong>bakteri\u00e1lnou infekciou<\/strong>. T\u00e1to sladk\u00e1 a lepkav\u00e1 tekutina je bohat\u00e1 na <strong>antimikrobi\u00e1lne l\u00e1tky<\/strong>, ktor\u00e9 pom\u00e1haj\u00fa odstr\u00e1ni\u0165 tieto typy infekcie. V recenzii publikovanej v roku 2018 sa porovn\u00e1val med s be\u017ene predajn\u00fdmi liekmi proti ka\u0161\u013eu pre deti, placebom a \u017eiadnou lie\u010dbou. Autori zistili, \u017ee med sa zdal by\u0165 <strong>\u00fa\u010dinnej\u0161\u00ed ako difenhydram\u00edn a salbutamol,<\/strong> \u010do s\u00fa l\u00e1tky \u010dasto pou\u017e\u00edvan\u00e9 v liekoch proti ka\u0161\u013eu. <strong>Pod\u00e1vanie medu<\/strong> do troch dn\u00ed <strong>zmiernilo<\/strong> <strong>pr\u00edznaky ka\u0161\u013ea<\/strong> v porovnan\u00ed so spomenut\u00fdmi l\u00e1tkami.<\/p>\n\n\n\n<p>Tieto v\u00fdsledky v\u0161ak treba bra\u0165 s rezervou, preto\u017ee v\u00e4\u010d\u0161ina \u0161t\u00fadi\u00ed sa pri porovn\u00e1van\u00ed \u00fa\u010dinkov zamerala len na kr\u00e1tkodob\u00fd ak\u00fatny ka\u0161e\u013e. Med m\u00f4\u017ee by\u0165 \u00fa\u010dinn\u00fd aj pri lie\u010dbe <strong>detsk\u00e9ho ka\u0161\u013ea<\/strong>. Nemal by sa v\u0161ak pod\u00e1va\u0165 <strong>de\u0165om do jedn\u00e9ho roka<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Citrusov\u00e9 plody a bobule<\/h3>\n\n\n\n<p>Pomaran\u010de, citr\u00f3ny, grapefruity, ale aj niektor\u00e9 bobule, ako \u010du\u010doriedky, brusnice \u010di <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Maliny\/\" class=\"ek-link\">maliny<\/a>, obsahuj\u00fa <strong>vysok\u00e9 hladiny flavonoidov<\/strong> a <strong>vitam\u00ednu C<\/strong>. Podie\u013eaj\u00fa sa na zn\u00ed\u017een\u00ed z\u00e1palu a zv\u00fd\u0161en\u00ed imunitn\u00e9ho syst\u00e9mu, \u010do n\u00e1m v boji proti hor\u00fa\u010dke m\u00f4\u017ee len pom\u00f4c\u0165. <span class=\"tadv-color\" style=\"color:#ff6600\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vyhn\u00fa\u0165 by ste sa ale mali t\u00fdmto produktom a l\u00e1tkam:<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spracovan\u00e9 potraviny<\/h3>\n\n\n\n<p>V\u00fdrobky z bielej m\u00faky a cukru, vypr\u00e1\u017ean\u00e9 jedl\u00e1, fast foody, sladkosti, chipsy, at\u010f. Je to preto, \u017ee <strong>priemyselne spracovan\u00e9 potraviny<\/strong> obsahuj\u00fa iba <strong>minimum v\u00fd\u017eivn\u00fdch l\u00e1tok<\/strong>, <strong>vitam\u00ednov<\/strong>, <strong>miner\u00e1lov<\/strong> a <strong>enz\u00fdmov<\/strong>. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kofe\u00edn<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/kofein\" class=\"ek-link\">Kofe\u00edn<\/a> je <strong>alkaloid<\/strong>, ktor\u00fd stimuluje na\u0161u <strong>nervov\u00fa s\u00fastavu<\/strong>. Na\u0161tartova\u0165 potrebujeme v\u0161ak svoju <strong>imunitu<\/strong>, preto bud\u00fa vhodnej\u0161ou vo\u013ebou sk\u00f4r<strong> bylinn\u00e9 \u010daje<\/strong> pln\u00e9 <strong>antioxidantov<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Alkohol<\/h3>\n\n\n\n<p>Alkohol m\u00f4\u017ee <strong>dehydrova\u0165<\/strong> a vyvola\u0165 <strong>z\u00e1palov\u00fa reakciu<\/strong>, ktor\u00e1 sa m\u00f4\u017ee podie\u013ea\u0165 na zhor\u0161en\u00ed <strong>prechladnutia<\/strong> a <strong>pr\u00edznakoch chr\u00edpky<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_tipov_na_nevolnost_hnacku_a_vracanie\"><\/span>6 tipov na nevo\u013enos\u0165, hna\u010dku a vracanie <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak m\u00e1me aspo\u0148 jeden z t\u00fdchto pr\u00edznakov choroby, k\u013e\u00fa\u010dov\u00e9 je jes\u0165 potraviny, ktor\u00e9 <strong>uvo\u013enia n\u00e1\u0161 tr\u00e1viaci trakt<\/strong>. Z\u00e1rove\u0148 by mali aktivova\u0165 chu\u0165ov\u00e9 poh\u00e1riky a <strong>zv\u00fd\u0161i\u0165<\/strong> aj <strong>chu\u0165 do jedla<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Z\u00e1zvor<\/h3>\n\n\n\n<p>V\u00fdskumy nazna\u010duj\u00fa, \u017ee z\u00e1zvor by mohol <strong>zni\u017eova\u0165 \u00fa\u010dinky nevo\u013enosti<\/strong> a <strong>vracania<\/strong>, hoci na potvrdenie t\u00fdchto zisten\u00ed je potrebn\u00fdch viac \u0161t\u00fadi\u00ed. 1-2 ly\u017ei\u010dky <strong>\u010derstv\u00e9ho z\u00e1zvoru<\/strong> v \u0161\u00e1lke hor\u00facej vody sta\u010d\u00ed necha\u0165 odst\u00e1\u0165 po dobu 5 min\u00fat a osladi\u0165 trochou medu. Pozor treba da\u0165 na <strong>kry\u0161talizovan\u00fd z\u00e1zvor<\/strong>. Obsahuje <strong>vysok\u00fd podiel cukru<\/strong>, preto ho treba konzumova\u0165 s mierou. Zvoli\u0165 m\u00f4\u017eete aj <strong><a href=\"https:\/\/gymbeam.sk\/ginger-shot-gymbeam.html\" target=\"_blank\" aria-label=\"Ginger sho (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Ginger sho<\/a><a href=\"https:\/\/gymbeam.sk\/ginger-shot-gymbeam.html\" class=\"ek-link\">t<\/a><\/strong> z kombin\u00e1cie z\u00e1zvorovej \u0161\u0165avy, medu, citr\u00f3nu a kokosovej vody, ktor\u00fd v\u00e1s dokonale hydratuje. <span style=\"color:#ff6600\" class=\"tadv-color\">[13-14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"738\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/kamca-7-1-1124x738.jpg\" alt=\"Ginger shot alebo z\u00e1zvor je v\u00fdborn\u00fd aj na nevo\u013enos\u0165\" class=\"wp-image-198129\" style=\"width:843px;height:554px\" title=\"Ginger shot alebo z\u00e1zvor je v\u00fdborn\u00fd aj na nevo\u013enos\u0165\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kamca-7-1-1124x738.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kamca-7-1-400x263.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kamca-7-1-1536x1009.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kamca-7-1-2048x1345.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ban\u00e1ny, ry\u017ea, jablkov\u00e1 \u0161\u0165ava<\/h3>\n\n\n\n<p>Tieto potraviny obsahuj\u00fa ve\u013ea sacharidov vo forme <strong>\u0161krobu<\/strong> a <strong>vl\u00e1kniny<\/strong>, preto s\u00fa pri nevo\u013enosti, vracan\u00ed a hna\u010dke ide\u00e1lnym pomocn\u00edkom. Podobn\u00fdmi potravinami s\u00fa aj <strong>su\u0161ienky<\/strong>, <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ovsene-vlocky\/\" class=\"ek-link\">ovsen\u00e9 vlo\u010dky<\/a><\/strong>, <strong>mel\u00f3n<\/strong> a <strong>varen\u00e9 zemiaky<\/strong>. <span class=\"tadv-color\" style=\"color:#ff6600\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kokosov\u00e1 voda<\/h3>\n\n\n\n<p>\u017dal\u00fado\u010dn\u00e1 nevo\u013enos\u0165 nastane, ke\u010f sa <strong>zap\u00e1li sliznica \u017eal\u00fadka<\/strong>. <a href=\"https:\/\/gymbeam.sk\/bio-kokosova-voda-v-prasku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kokosov\u00e1 voda<\/strong> <\/a>m\u00f4\u017ee pom\u00f4c\u0165 tento z\u00e1pal zn\u00ed\u017ei\u0165. Navy\u0161e obsahuje<strong> miner\u00e1ly<\/strong>, ako <strong>drasl\u00edk<\/strong>, ktor\u00e9 m\u00f4\u017eu by\u0165 telu n\u00e1pomocn\u00e9 pri r\u00fdchlej <strong>rehydrat\u00e1cii<\/strong> zapr\u00ed\u010dinenej hna\u010dkou \u010di vracan\u00edm. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Av\u0161ak, neodpor\u00fa\u010dame tieto potraviny:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mastn\u00e9 potraviny<\/h3>\n\n\n\n<p>Obsahuj\u00fa vysok\u00e9 mno\u017estvo<strong> \u0165a\u017eko str\u00e1vite\u013en\u00fdch tukov<\/strong>, m\u00f4\u017eu <strong>dr\u00e1\u017edi\u0165 \u017eal\u00fadok<\/strong> a <strong>zhor\u0161ova\u0165 nevo\u013enos\u0165<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Chilli<\/h3>\n\n\n\n<p>Chilli obsahuje <strong>kapsaic\u00edn<\/strong>, ktor\u00fd m\u00f4\u017ee nepr\u00edjemne <strong>podr\u00e1\u017edi\u0165 sliznicu \u017eal\u00fadka<\/strong>. Sp\u00f4sobuje to jeho boles\u0165 a vyvol\u00e1va celkov\u00e9 nepohodlie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mlie\u010dne v\u00fdrobky<\/h3>\n\n\n\n<p>Mlie\u010dne v\u00fdrobky zah\u0155\u0148aj\u00fa cukor &#8211; <strong>lakt\u00f3zu<\/strong>, ktor\u00fa m\u00f4\u017ee telo po hna\u010dke \u0165a\u017e\u0161ie tr\u00e1vi\u0165. Ved\u013eaj\u0161\u00edm efektom ob\u010das b\u00fdva <strong>nad\u00favanie<\/strong> a <strong>nevo\u013enos\u0165<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zatocte_so_zapchou\"><\/span>Zato\u010dte so z\u00e1pchou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pri z\u00e1pche je potrebn\u00e9 <strong>zv\u00fd\u0161i\u0165 pr\u00edjem nerozpustnej vl\u00e1kniny<\/strong>, ktor\u00e1 pom\u00e1ha <strong>pre\u010disti\u0165 \u010drev\u00e1<\/strong>, av\u0161ak pri jej prebytku doch\u00e1dza k <strong>nad\u00favaniu<\/strong>. Treba by\u0165 trpezliv\u00fd a <strong>pr\u00edjem rozpustnej vl\u00e1kniny zvy\u0161ova\u0165 postupne<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ovsen\u00e9 vlo\u010dky a ovsen\u00e9 otruby<\/h3>\n\n\n\n<p>\u0160\u00e1lka <a href=\"https:\/\/gymbeam.sk\/ovsene-vlocky\" target=\"_blank\" aria-label=\"ovsen\u00fdch vlo\u010diek  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ovsen\u00fdch vlo\u010diek<\/strong> <\/a>s vodou obsahuje asi <strong>4 gramy vl\u00e1kniny<\/strong>, \u010do predstavuje zhruba <strong>16 percent odpor\u00fa\u010dan\u00e9ho denn\u00e9ho pr\u00edjmu pre dospel\u00fdch<\/strong>. E\u0161te lep\u0161ie na tr\u00e1venie ako ovsen\u00e9 vlo\u010dky s\u00fa <strong>ovsen\u00e9 otruby<\/strong>, ktor\u00e9 <strong>obsahuj\u00fa aj vl\u00e1knit\u00e9 \u0161upky<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"899\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/pexels-keegan-evans-90894-1-1124x899.jpg\" alt=\"Ovsen\u00e9 vlo\u010dky alebo otruby s\u00fa v\u00fdborn\u00e9 v pr\u00edpade hna\u010dky\" class=\"wp-image-198150\" style=\"width:843px;height:674px\" title=\"Ovsen\u00e9 vlo\u010dky alebo otruby s\u00fa v\u00fdborn\u00e9 v pr\u00edpade hna\u010dky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-keegan-evans-90894-1-1124x899.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-keegan-evans-90894-1-400x320.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-keegan-evans-90894-1-1536x1229.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-keegan-evans-90894-1.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Su\u0161en\u00e9 ovocie<\/h3>\n\n\n\n<p>V\u0161etky druhy ovocia s\u00fa <strong>dobr\u00fdm zdrojom vl\u00e1kniny<\/strong>, ale <strong><a href=\"https:\/\/gymbeam.sk\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">su\u0161en\u00e9 ovocie<\/a><\/strong>, ako s\u00fa <strong>marhule<\/strong>,<strong> figy<\/strong> a <strong>su\u0161en\u00e9 slivky<\/strong>, jej zvy\u010dajne obsahuj\u00fa e\u0161te viac. Okrem toho s\u00fa bohat\u00e9 na <strong>sorbitol<\/strong>, ktor\u00fd m\u00f4\u017ee <strong>na\u0161tartova\u0165 aktivitu \u010driev<\/strong>. Su\u0161en\u00e9 slivky a marhule obsahuj\u00fa aj <strong>polyfenoly<\/strong>, skupinu chemick\u00fdch zl\u00fa\u010den\u00edn, ktor\u00e9 pozit\u00edvne vpl\u00fdvaj\u00fa na mno\u017estvo z<strong>dravej \u010drevnej bakt\u00e9rie<\/strong>, ako s\u00fa <strong>Lactobacillus<\/strong> a <strong>Bifidobacterium<\/strong>. Tieto bakt\u00e9rie prispievaj\u00fa k <strong>optim\u00e1lnej funkcii za\u017e\u00edvacieho traktu<\/strong>. <span class=\"tadv-color\" style=\"color:#ff6600\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u013danov\u00e9 semienka<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/bio-lan-hnedy-semena-vanavita.html\" target=\"_blank\" aria-label=\"\u013danov\u00e9 semienka  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u013danov\u00e9 semienka<\/strong> <\/a>maj\u00fa vysok\u00fd obsah <strong>rozpustn\u00fdch vl\u00e1kien<\/strong>, preto s\u00fa obzvl\u00e1\u0161\u0165 dobr\u00e9 na podporu pravidelnej stolice. <strong>Zni\u017euj\u00fa hladinu cholesterolu v krvi,<\/strong> a s\u00fa tie\u017e v\u00fdborn\u00fdm zdrojom <strong>omega-3 mastn\u00fdch kysel\u00edn<\/strong>. Dve polievkov\u00e9 ly\u017eice pokryj\u00fa 20 % odpor\u00fa\u010dan\u00e9ho denn\u00e9ho pr\u00edjmu vl\u00e1kniny a viac ako 100 % omega-3 mastn\u00fdch kysel\u00edn. <span style=\"color:#ff6600\" class=\"tadv-color\">[18-19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vyhnite sa ale t\u00fdmto potravin\u00e1m:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Spracovan\u00e9 potraviny<\/h3>\n\n\n\n<p>Zvykn\u00fa ma\u0165 <strong>vysok\u00fd obsah tukov<\/strong>, <strong>soli<\/strong> a <strong>n\u00edzky obsah vl\u00e1kniny<\/strong>. Tuky s\u00fa \u0165a\u017eko str\u00e1vite\u013en\u00e9, zatia\u013e \u010do so\u013e zni\u017euje hladinu vlhkosti v stolici.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spracovan\u00e9 zrn\u00e1<\/h3>\n\n\n\n<p>Nevhodn\u00fd je aj biely chlieb \u010di biela ry\u017ea. S\u00fa <strong>zbaven\u00e9 otr\u00fab<\/strong> a <strong>kl\u00ed\u010dkov<\/strong>, a teda \u010dast\u00ed, ktor\u00e9 obsahuj\u00fa<strong> <\/strong>najviac vl\u00e1kniny.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Alkohol<\/h3>\n\n\n\n<p>Alkohol m\u00f4\u017ee sp\u00f4sobi\u0165 <strong>dehydrat\u00e1ciu<\/strong> a od\u010derp\u00e1va\u0165 vodu z tela potrebn\u00fa na zm\u00e4k\u010denie stolice. <span style=\"color:#ff6600\" class=\"tadv-color\">[20] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_stravovani_pocas_choroby\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o stravovan\u00ed po\u010das choroby<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ako sa stravova\u0165, ke\u010f ste chor\u00ed l GymBeam l FIT POINT\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/jflYfhjtXEE?start=21&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_o_chorobach_zapamatat\"><\/span>\u010co si o chorob\u00e1ch zapam\u00e4ta\u0165? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Najd\u00f4le\u017eitej\u0161ie je uvedomi\u0165 si, \u017ee <strong>prevencia<\/strong> je v\u017edy lep\u0161ia ako lie\u010dba. Aby bunky<strong> <\/strong>n\u00e1\u0161ho <strong>imunitn\u00e9ho syst\u00e9mu<\/strong> dobre fungovali,<strong> <\/strong>potrebuj\u00fa dostatok<strong> vitam\u00ednov, miner\u00e1lov, aminokysel\u00edn, esenci\u00e1lnych mastn\u00fdch kysel\u00edn <\/strong>a <strong>bielkov\u00edn<\/strong>.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak m\u00e1me <strong>hor\u00fa\u010dku<\/strong> alebo <strong>ochorieme<\/strong>, na\u0161e telo n\u00e1m nazna\u010duje, \u017ee je \u010das \u201cspomali\u0165\u201d. <strong>Spr\u00e1vna strava<\/strong> pom\u00e1ha organizmu r\u00fdchlo a efekt\u00edvne reagova\u0165 na z\u00e1rodky <strong>v\u00edrusov<\/strong> a <strong>bakteri\u00e1lnych infekci\u00ed<\/strong>. Pom\u00f4\u017ee n\u00e1m najm\u00e4 <strong>kvalitn\u00fd odpo\u010dinok, pravideln\u00e1 hydrat\u00e1cia <\/strong>a<strong> <\/strong>strava bohat\u00e1 na<strong> \u017eiviny a vitam\u00edny<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ver\u00edme, \u017ee ste sa dozvedeli <strong>v\u0161etko potrebn\u00e9 oh\u013eadom stravovania po\u010das choroby<\/strong>. Pokia\u013e sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, zdie\u013eajte ho medzi svojich priate\u013eov, aby pomohol aj im.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/multivitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMultivitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/immunity-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tImmunity Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Imunitn\u00fd syst\u00e9m \u010del\u00ed po\u010das choroby v\u00edrusom a bakt\u00e9ri\u00e1m. Zistite, ktor\u00e9 potraviny a \u017eiviny v\u00e1m pom\u00f4\u017eu zjednodu\u0161i\u0165 priebeh ochoren\u00ed, ako je n\u00e1dcha, chr\u00edpka, nevo\u013enos\u0165, z\u00e1pcha \u010di hna\u010dka!<\/p>\n","protected":false},"author":106,"featured_media":198416,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":10,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6071,6134,6069,6082],"filter_section":[],"filter_attribute":[13046,13886],"class_list":{"0":"post-197995","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-ovocie","9":"tag-vitaminy","10":"tag-zdravie","11":"tag-zdravy-zivotny-styl","12":"filter_attribute-stravovanie","13":"filter_attribute-zdravie-lifestyle","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u010co jes\u0165 po\u010das choroby a ktor\u00fdm potravin\u00e1m sa naopak vyhn\u00fa\u0165? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u010co jes\u0165 po\u010das choroby? Nech u\u017e v\u00e1s tr\u00e1pi n\u00e1dcha, chr\u00edpka, nevo\u013enos\u0165 \u010di z\u00e1pcha, existuj\u00fa potraviny, ktor\u00e9 v\u00e1m zjednodu\u0161ia priebeh ochorenia!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/co-jest-pocas-choroby-a-ktorym-potravinam-sa-naopak-vyhnut\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010co jes\u0165 po\u010das choroby a ktor\u00fdm potravin\u00e1m sa naopak vyhn\u00fa\u0165? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u010co jes\u0165 po\u010das choroby? Nech u\u017e v\u00e1s tr\u00e1pi n\u00e1dcha, chr\u00edpka, nevo\u013enos\u0165 \u010di z\u00e1pcha, existuj\u00fa potraviny, ktor\u00e9 v\u00e1m zjednodu\u0161ia priebeh ochorenia!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/co-jest-pocas-choroby-a-ktorym-potravinam-sa-naopak-vyhnut\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-23T08:40:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-04T08:10:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/ako-sa-stravovat-ked-sme-chori-blog-1-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jozef Jos\u00e9 Slivka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jozef Jos\u00e9 Slivka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/co-jest-pocas-choroby-a-ktorym-potravinam-sa-naopak-vyhnut\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/co-jest-pocas-choroby-a-ktorym-potravinam-sa-naopak-vyhnut\/\"},\"author\":{\"name\":\"Jozef Jos\u00e9 Slivka\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/aa1b67f9ab13c7f8d463b13e7bff33b7\"},\"headline\":\"\u010co jes\u0165 po\u010das choroby a ktor\u00fdm potravin\u00e1m sa naopak vyhn\u00fa\u0165?\",\"datePublished\":\"2020-11-23T08:40:00+00:00\",\"dateModified\":\"2025-08-04T08:10:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/co-jest-pocas-choroby-a-ktorym-potravinam-sa-naopak-vyhnut\/\"},\"wordCount\":3312,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/co-jest-pocas-choroby-a-ktorym-potravinam-sa-naopak-vyhnut\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ako-sa-stravovat-ked-sme-chori-blog-1-min.png\",\"keywords\":[\"ovocie\",\"vitam\u00edny\",\"zdravie\",\"zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/co-jest-pocas-choroby-a-ktorym-potravinam-sa-naopak-vyhnut\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/co-jest-pocas-choroby-a-ktorym-potravinam-sa-naopak-vyhnut\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/co-jest-pocas-choroby-a-ktorym-potravinam-sa-naopak-vyhnut\/\",\"name\":\"\u010co jes\u0165 po\u010das choroby a ktor\u00fdm potravin\u00e1m sa naopak vyhn\u00fa\u0165? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/co-jest-pocas-choroby-a-ktorym-potravinam-sa-naopak-vyhnut\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/co-jest-pocas-choroby-a-ktorym-potravinam-sa-naopak-vyhnut\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ako-sa-stravovat-ked-sme-chori-blog-1-min.png\",\"datePublished\":\"2020-11-23T08:40:00+00:00\",\"dateModified\":\"2025-08-04T08:10:12+00:00\",\"description\":\"\u010co jes\u0165 po\u010das choroby? Nech u\u017e v\u00e1s tr\u00e1pi n\u00e1dcha, chr\u00edpka, nevo\u013enos\u0165 \u010di z\u00e1pcha, existuj\u00fa potraviny, ktor\u00e9 v\u00e1m zjednodu\u0161ia priebeh ochorenia!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/co-jest-pocas-choroby-a-ktorym-potravinam-sa-naopak-vyhnut\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/co-jest-pocas-choroby-a-ktorym-potravinam-sa-naopak-vyhnut\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/co-jest-pocas-choroby-a-ktorym-potravinam-sa-naopak-vyhnut\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ako-sa-stravovat-ked-sme-chori-blog-1-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ako-sa-stravovat-ked-sme-chori-blog-1-min.png\",\"width\":1200,\"height\":630,\"caption\":\"\u010co jes\u0165 po\u010das choroby a ktor\u00fdm potravin\u00e1m sa naopak vyhn\u00fa\u0165?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/co-jest-pocas-choroby-a-ktorym-potravinam-sa-naopak-vyhnut\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u010co jes\u0165 po\u010das choroby a ktor\u00fdm potravin\u00e1m sa naopak vyhn\u00fa\u0165?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/aa1b67f9ab13c7f8d463b13e7bff33b7\",\"name\":\"Jozef Jos\u00e9 Slivka\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bc84dd13eb087ad84eb4c2c392daa4bdc09ce28984b9671c31c3bd9934f3d9b0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bc84dd13eb087ad84eb4c2c392daa4bdc09ce28984b9671c31c3bd9934f3d9b0?s=96&d=mm&r=g\",\"caption\":\"Jozef Jos\u00e9 Slivka\"},\"url\":\"https:\/\/gymbeam.com\/blog\/author\/jozef-slivka\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u010co jes\u0165 po\u010das choroby a ktor\u00fdm potravin\u00e1m sa naopak vyhn\u00fa\u0165? - GymBeam Blog","description":"\u010co jes\u0165 po\u010das choroby? Nech u\u017e v\u00e1s tr\u00e1pi n\u00e1dcha, chr\u00edpka, nevo\u013enos\u0165 \u010di z\u00e1pcha, existuj\u00fa potraviny, ktor\u00e9 v\u00e1m zjednodu\u0161ia priebeh ochorenia!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/co-jest-pocas-choroby-a-ktorym-potravinam-sa-naopak-vyhnut\/","og_type":"article","og_title":"\u010co jes\u0165 po\u010das choroby a ktor\u00fdm potravin\u00e1m sa naopak vyhn\u00fa\u0165? - GymBeam Blog","og_description":"\u010co jes\u0165 po\u010das choroby? Nech u\u017e v\u00e1s tr\u00e1pi n\u00e1dcha, chr\u00edpka, nevo\u013enos\u0165 \u010di z\u00e1pcha, existuj\u00fa potraviny, ktor\u00e9 v\u00e1m zjednodu\u0161ia priebeh ochorenia!","og_url":"https:\/\/gymbeam.sk\/blog\/co-jest-pocas-choroby-a-ktorym-potravinam-sa-naopak-vyhnut\/","og_site_name":"GymBeam Blog","article_published_time":"2020-11-23T08:40:00+00:00","article_modified_time":"2025-08-04T08:10:12+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/ako-sa-stravovat-ked-sme-chori-blog-1-min.png","type":"image\/png"}],"author":"Jozef Jos\u00e9 Slivka","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jozef Jos\u00e9 Slivka","Estimated reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/co-jest-pocas-choroby-a-ktorym-potravinam-sa-naopak-vyhnut\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/co-jest-pocas-choroby-a-ktorym-potravinam-sa-naopak-vyhnut\/"},"author":{"name":"Jozef Jos\u00e9 Slivka","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/aa1b67f9ab13c7f8d463b13e7bff33b7"},"headline":"\u010co jes\u0165 po\u010das choroby a ktor\u00fdm potravin\u00e1m sa naopak vyhn\u00fa\u0165?","datePublished":"2020-11-23T08:40:00+00:00","dateModified":"2025-08-04T08:10:12+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/co-jest-pocas-choroby-a-ktorym-potravinam-sa-naopak-vyhnut\/"},"wordCount":3312,"commentCount":1,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/co-jest-pocas-choroby-a-ktorym-potravinam-sa-naopak-vyhnut\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ako-sa-stravovat-ked-sme-chori-blog-1-min.png","keywords":["ovocie","vitam\u00edny","zdravie","zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl"],"articleSection":["Strava a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/co-jest-pocas-choroby-a-ktorym-potravinam-sa-naopak-vyhnut\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/co-jest-pocas-choroby-a-ktorym-potravinam-sa-naopak-vyhnut\/","url":"https:\/\/gymbeam.sk\/blog\/co-jest-pocas-choroby-a-ktorym-potravinam-sa-naopak-vyhnut\/","name":"\u010co jes\u0165 po\u010das choroby a ktor\u00fdm potravin\u00e1m sa naopak vyhn\u00fa\u0165? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/co-jest-pocas-choroby-a-ktorym-potravinam-sa-naopak-vyhnut\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/co-jest-pocas-choroby-a-ktorym-potravinam-sa-naopak-vyhnut\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ako-sa-stravovat-ked-sme-chori-blog-1-min.png","datePublished":"2020-11-23T08:40:00+00:00","dateModified":"2025-08-04T08:10:12+00:00","description":"\u010co jes\u0165 po\u010das choroby? Nech u\u017e v\u00e1s tr\u00e1pi n\u00e1dcha, chr\u00edpka, nevo\u013enos\u0165 \u010di z\u00e1pcha, existuj\u00fa potraviny, ktor\u00e9 v\u00e1m zjednodu\u0161ia priebeh ochorenia!","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/co-jest-pocas-choroby-a-ktorym-potravinam-sa-naopak-vyhnut\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/co-jest-pocas-choroby-a-ktorym-potravinam-sa-naopak-vyhnut\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/co-jest-pocas-choroby-a-ktorym-potravinam-sa-naopak-vyhnut\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ako-sa-stravovat-ked-sme-chori-blog-1-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ako-sa-stravovat-ked-sme-chori-blog-1-min.png","width":1200,"height":630,"caption":"\u010co jes\u0165 po\u010das choroby a ktor\u00fdm potravin\u00e1m sa naopak vyhn\u00fa\u0165?"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/co-jest-pocas-choroby-a-ktorym-potravinam-sa-naopak-vyhnut\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u010co jes\u0165 po\u010das choroby a ktor\u00fdm potravin\u00e1m sa naopak vyhn\u00fa\u0165?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/aa1b67f9ab13c7f8d463b13e7bff33b7","name":"Jozef Jos\u00e9 Slivka","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bc84dd13eb087ad84eb4c2c392daa4bdc09ce28984b9671c31c3bd9934f3d9b0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bc84dd13eb087ad84eb4c2c392daa4bdc09ce28984b9671c31c3bd9934f3d9b0?s=96&d=mm&r=g","caption":"Jozef Jos\u00e9 Slivka"},"url":"https:\/\/gymbeam.com\/blog\/author\/jozef-slivka\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/197995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/106"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=197995"}],"version-history":[{"count":6,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/197995\/revisions"}],"predecessor-version":[{"id":735761,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/197995\/revisions\/735761"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/198416"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=197995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=197995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=197995"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=197995"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=197995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}