{"id":197631,"date":"2020-12-01T11:00:00","date_gmt":"2020-12-01T10:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=197631"},"modified":"2025-05-02T12:33:02","modified_gmt":"2025-05-02T10:33:02","slug":"fitness-recept-pecene-bataty-plnene-mexickou-zmesou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-pecene-bataty-plnene-mexickou-zmesou\/","title":{"rendered":"Fitness recept: Pe\u010den\u00e9 bat\u00e1ty plnen\u00e9 mexickou zmesou"},"content":{"rendered":"\n<p><strong>Bat\u00e1ty<\/strong> s\u00fa ve\u013ek\u00fdm <strong>trendom<\/strong> nielen kv\u00f4li ich <strong>skvelej chuti,<\/strong> ale aj <strong>\u00fa\u017easn\u00e9mu obsahu \u017eiv\u00edn,<\/strong> ktor\u00e9 prospievaj\u00fa n\u00e1\u0161mu telu. Pr\u00e1ve preto sme ich pou\u017eili v novom recepte ako <strong>hlavn\u00fa ingredienciu <\/strong>v kombin\u00e1cii, ktor\u00fa ur\u010dite <strong>ocenia milovn\u00edci mexick\u00e9ho jedla. <\/strong>Po\u010fte si aj vy vysk\u00fa\u0161a\u0165 tento <strong>pe\u010den\u00fd z\u00e1zrak!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g mlet\u00e9ho m\u00e4sa (<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/tag\/kuracie-maso\/\">kuracie<\/a>, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/hovadzie-maso\/\">hov\u00e4dzie<\/a>,&#8230;)<\/li>\n\n\n\n<li>2 stredne ve\u013ek\u00e9 bat\u00e1ty<\/li>\n\n\n\n<li>\u00bd konzervy kr\u00e1jan\u00fdch paradajok (210 g)<\/li>\n\n\n\n<li>70 g kukurice z konzervy<\/li>\n\n\n\n<li>70 g fazule z&nbsp;konzervy<\/li>\n\n\n\n<li>70 g paradajkov\u00e9ho pretlaku<\/li>\n\n\n\n<li>1 stredne ve\u013ek\u00fa cibu\u013eu<\/li>\n\n\n\n<li>\u00be \u010cL mletej rasce<\/li>\n\n\n\n<li>\u00be \u010cL sladkej papriky<\/li>\n\n\n\n<li>so\u013e, mlet\u00e9 \u010dierne korenie a&nbsp;chilli pod\u013ea chuti<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\">olivov\u00fd olej v spreji<\/a><\/li>\n\n\n\n<li>vodu pod\u013ea potreby<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na ozdobu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kysl\u00fa smotanu<\/li>\n\n\n\n<li>\u010derstv\u00fd koriander<\/li>\n\n\n\n<li>\u0161\u0165avu z&nbsp;limetky<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_1598-min-1124x749.jpg\" alt=\"Ingrediencie na pe\u010den\u00e9 bat\u00e1ty plnen\u00e9 mexickou zmesou\" class=\"wp-image-197660\" title=\"Ingrediencie na pe\u010den\u00e9 bat\u00e1ty plnen\u00e9 mexickou zmesou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1598-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1598-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1598-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1598-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62779,91786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Bat\u00e1ty<\/strong> si d\u00f4kladne umyjeme, vysu\u0161\u00edme, <strong>popich\u00e1me vidli\u010dkou<\/strong> a n\u00e1sledne <strong>pe\u010dieme pri 180\u00b0C dom\u00e4kka.<\/strong> Medzit\u00fdm si <strong>priprav\u00edme n\u00e1pl\u0148.<\/strong> Panvicu si <strong>vystriekame <\/strong><a aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\"><strong>olivov\u00fdm olejom v spreji<\/strong><\/a><strong>,<\/strong> ope\u010dieme na nej <strong>nadrobno nakr\u00e1jan\u00fa cibu\u013eu do sklovita,<\/strong> a n\u00e1sledne k nej<strong> prid\u00e1me mlet\u00e9 m\u00e4so,<\/strong> ktor\u00e9 <strong>kr\u00e1tko ope\u010dieme. <\/strong>Ku m\u00e4su prid\u00e1me <strong>paradajkov\u00fd pretlak, kr\u00e1jan\u00e9 paradajky <\/strong>a nech\u00e1me to <strong>spolu podusi\u0165 asi 15 min\u00fat. Pod\u013ea potreby<\/strong> m\u00f4\u017eeme prilieva\u0165 <strong>vodu\/v\u00fdvar. <\/strong>Napokon ku zmesi prid\u00e1me <strong>kukuricu, fazu\u013eu a v\u0161etky koreniny pod\u013ea chuti.<\/strong> T\u00fato chilli n\u00e1pl\u0148 e\u0161te <strong>chv\u00ed\u013eu podus\u00edme, aby sa n\u00e1m chute pekne prepojili, a potom odstav\u00edme z plame\u0148a. <\/strong>Upe\u010den\u00e9 bat\u00e1ty <strong>pozd\u013a\u017ene prekroj\u00edme <\/strong>a vn\u00fatro vidli\u010dkou <strong>jemne pozatl\u00e1\u010dame a osol\u00edme.<\/strong> Bat\u00e1ty m\u00f4\u017eeme n\u00e1sledne <strong>plni\u0165 pripravenou chilli zmesou,<\/strong> dozdob\u00edme ly\u017eicou<strong> kyslej smotany, koriandrom, dochut\u00edme limetkovou \u0161\u0165avou<\/strong> a <strong>pod\u00e1vame!<\/strong> Dobr\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_1608-min-1124x749.jpg\" alt=\"Fitness recept: Pe\u010den\u00e9 bat\u00e1ty plnen\u00e9 mexickou zmesou\" class=\"wp-image-197634\" title=\"Fitness recept: Pe\u010den\u00e9 bat\u00e1ty plnen\u00e9 mexickou zmesou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1608-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1608-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1608-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1608-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>na 1 porciu (celkovo 2 porcie)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">437<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">68 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pripravte si aj vy t\u00fato \u0161pecialitu v podobe<strong> pe\u010den\u00fdch bat\u00e1tov plnen\u00fdch mexickou zmesou,<\/strong> a verte n\u00e1m, \u017ee si dobre pochut\u00edte. Ak sa v\u00e1m recept p\u00e1\u010dil, ur\u010dite ho nezabudnite <strong>zdie\u013ea\u0165<\/strong> so svojimi bl\u00edzkymi.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bat\u00e1ty s\u00fa ve\u013ek\u00fdm trendom nielen kv\u00f4li ich skvelej chuti, ale aj \u00fa\u017easn\u00e9mu obsahu \u017eiv\u00edn, ktor\u00e9 prospievaj\u00fa n\u00e1\u0161mu telu. Vysk\u00fa\u0161ajte nov\u00fd recept na pe\u010den\u00e9 bat\u00e1ty plnen\u00e9 mexickou zmesou! <\/p>\n","protected":false},"author":16,"featured_media":197685,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443],"tags":[8688,8102,6147,8691,9176,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-197631","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"tag-fazula","11":"tag-hovadzie-maso","12":"tag-kuracie-maso","13":"tag-mexicka-kuchyna","14":"tag-proteinove-recepty","15":"tag-zelenina","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pe\u010den\u00e9 bat\u00e1ty plnen\u00e9 mexickou zmesou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tento recept na pe\u010den\u00e9 bat\u00e1ty plnen\u00e9 mexickou zmesou s\u00fa skvel\u00fdm tipom na chutn\u00fa a zdrav\u00fa ve\u010deru alebo obed. 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