{"id":197407,"date":"2020-11-24T09:00:00","date_gmt":"2020-11-24T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=197407"},"modified":"2025-05-13T11:18:54","modified_gmt":"2025-05-13T09:18:54","slug":"fitness-recept-skoricove-osie-hniezda-z-tekvice","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-skoricove-osie-hniezda-z-tekvice\/","title":{"rendered":"Fitness recept: \u0160koricov\u00e9 osie hniezda z tekvice"},"content":{"rendered":"\n<p>V na\u0161ich receptoch radi vyu\u017e\u00edvame <strong>suroviny,<\/strong> ktor\u00e9 s\u00fa nielen<strong> chutn\u00e9 a \u013eahko dostupn\u00e9,<\/strong> ale sp\u013a\u0148aj\u00fa e\u0161te jednu ve\u013emi d\u00f4le\u017eit\u00fa po\u017eiadavku &#8211; maj\u00fa <strong>kvalitn\u00e9 a nutri\u010dne vyv\u00e1\u017een\u00e9 zlo\u017eenie,<\/strong> ktor\u00e9 bude prospe\u0161n\u00e9 aj <strong>pre na\u0161e telo.<\/strong> Presne takto vznikla aj na\u0161a<strong> najnov\u0161ia dobrota. <\/strong>Prid\u00e1vame v\u00e1m<strong> recept na vo\u0148av\u00e9 osie hniezda z tekvicov\u00e9ho pyr\u00e9,<\/strong> ktor\u00e9 musia by\u0165 s\u00fa\u010das\u0165ou v\u00e1\u0161ho<strong> novembrov\u00e9ho jed\u00e1lni\u010dka!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu cesta potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g hladkej \u0161paldovej <a href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00faky<\/a><\/li>\n\n\n\n<li>100 g tekvicov\u00e9ho pyr\u00e9<\/li>\n\n\n\n<li>50 ml mlieka<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-vanavita.html\">kokosov\u00e9ho cukru<\/a>&nbsp;<\/li>\n\n\n\n<li>1 \u010cL kypriaceho pr\u00e1\u0161ku<\/li>\n\n\n\n<li>\u00bd \u010cL mletej <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161korice<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu n\u00e1plne potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g <a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a>&nbsp;<\/li>\n\n\n\n<li>35 g masla<\/li>\n\n\n\n<li>1 kopcovit\u00fa \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161korice<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/IMG_1422-min-1124x749.jpg\" alt=\"Ingrediencie na \u0161koricov\u00e9 osie hniezda z tekvice\" class=\"wp-image-197442\" title=\"Ingrediencie na \u0161koricov\u00e9 osie hniezda z tekvice\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1422-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1422-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1422-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1422-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,30947,58729,63085,95293,96790\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Najsk\u00f4r si <strong>priprav\u00edme cesto <\/strong>&#8211; <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>m\u00faku<\/strong><\/a> zmie\u0161ame s <strong>kypriacim pr\u00e1\u0161kom, <a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">cukrom<\/a> a <\/strong><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0161koricou<\/strong><\/a><strong>.<\/strong> \u010ealej prid\u00e1me <strong>tekvicov\u00e9 pyr\u00e9, mlieko<\/strong> a vypracujeme <strong>jemne lepiv\u00e9 cesto. <\/strong>Ak sa cesto<strong> lep\u00ed pr\u00edli\u0161,<\/strong> prisypeme <strong>trochu m\u00faky.<\/strong> Cesto<strong> rozva\u013ek\u00e1me (<\/strong>nie pr\u00edli\u0161 natenko, inak by sa mohlo trha\u0165) <strong>na pom\u00fa\u010denej<\/strong> doske do<strong> tvaru obd\u013a\u017enika.<\/strong> Doska pod cestom <strong>by mala by\u0165 st\u00e1le pom\u00fa\u010den\u00e1,<\/strong> aby sa n\u00e1m <strong>neprilepilo. <\/strong>Cesto <strong>potrieme vychladnut\u00fdm roztopen\u00fdm maslom <\/strong>a<strong> posypeme<\/strong> ho <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cukrom<\/strong><\/a><strong> zmie\u0161an\u00fdm so <\/strong><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0161koricou<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sledne cesto <strong>zvinieme do pevnej rolky,<\/strong> pri\u010dom rolova\u0165 m\u00f4\u017eeme po d\u013a\u017eke alebo po \u0161\u00edrke. My sme <strong>ho rolovali po \u0161\u00edrke,<\/strong> tak\u017ee hniezd m\u00e1me <strong>menej, no s\u00fa v\u00e4\u010d\u0161ie.<\/strong> Zo zvinutej rolky nakr\u00e1jame <strong>hniezda hrub\u00e9 pribli\u017ene 3 cm<\/strong> pomocou<strong> zubnej nite <\/strong>alebo ve\u013emi <strong>ostr\u00e9ho no\u017ea. <\/strong>Hniezda uklad\u00e1me <strong>tesne ved\u013ea seba do men\u0161ej zapekacej misy<\/strong> vystriekanej <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejom v spreji<\/strong><\/a>, a&nbsp;pe\u010dieme ich v&nbsp;rozohriatej r\u00fare pri teplote <strong>180\u00b0C pribli\u017ene 12-15 min\u00fat.<\/strong> Pod\u00e1vame ich e\u0161te <strong>tepl\u00e9,<\/strong> a to bu\u010f <strong>samotn\u00e9 alebo preliate vanilkov\u00fdm pudingom.<\/strong> M\u0148am!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/IMG_1444-min-1124x749.jpg\" alt=\"Fitness recept: \u0160koricov\u00e9 osie hniezda z tekvice\" class=\"wp-image-197416\" title=\"Fitness recept: \u0160koricov\u00e9 osie hniezda z tekvice\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1444-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1444-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1444-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1444-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>na 1 kus (celkovo 9 kusov)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">143<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Spravili sme v\u00e1m ch\u00fa\u0165ky na tieto geni\u00e1lne<strong> \u0161koricov\u00e9 osie hniezda z tekvice? <\/strong>Nev\u00e1hajte a pripravte si ich aj vy, alebo in\u0161pirujte svojich bl\u00edzkych zdie\u013ean\u00edm tohto<strong> receptu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>V na\u0161ich receptoch radi vyu\u017e\u00edvame chutn\u00e9 a \u013eahko dostupn\u00e9 suroviny, ktor\u00e9 maj\u00fa aj kvalitn\u00e9 a nutri\u010dne vyv\u00e1\u017een\u00e9 zlo\u017eenie prospe\u0161n\u00e9 pre na\u0161e telo. Takto vznikol aj recept na vo\u0148av\u00e9 osie hniezda z tekvicov\u00e9ho pyr\u00e9, ktor\u00e9 musia by\u0165 s\u00fa\u010das\u0165ou v\u00e1\u0161ho novembrov\u00e9ho jed\u00e1lni\u010dka! Po\u010fte ho vysk\u00fa\u0161a\u0165!<\/p>\n","protected":false},"author":16,"featured_media":197455,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8442],"tags":[6095,6138,6077],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-197407","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vegetarianske","11":"tag-fitness-recept","12":"tag-pecivo","13":"tag-tekvica","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u0160koricov\u00e9 osie hniezda z tekvice - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0160koricov\u00e9 osie hniezda z tekvicov\u00e9ho pyr\u00e9 nielen\u017ee rozvo\u0148aj\u00fa v\u00e1\u0161 domov, ale bud\u00fa v\u00e1m aj neskuto\u010dne chuti\u0165! 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