{"id":197174,"date":"2020-11-18T09:30:05","date_gmt":"2020-11-18T08:30:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=197174"},"modified":"2023-06-28T12:45:41","modified_gmt":"2023-06-28T10:45:41","slug":"je-kolostrum-skutecne-nejvyzivnejsi-napoj-k-posileni-imunity","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/je-kolostrum-skutecne-nejvyzivnejsi-napoj-k-posileni-imunity\/","title":{"rendered":"Je kolostrum skute\u010dn\u011b nejv\u00fd\u017eivn\u011bj\u0161\u00ed n\u00e1poj k pos\u00edlen\u00ed imunity?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/je-kolostrum-skutecne-nejvyzivnejsi-napoj-k-posileni-imunity\/#Proc_je_kolostrum_povazovano_za_nejvyzivnejsi_a_nejzdravejsi_napoj_na_svete\" title=\"Pro\u010d je kolostrum pova\u017eov\u00e1no za nejv\u00fd\u017eivn\u011bj\u0161\u00ed a nejzdrav\u011bj\u0161\u00ed n\u00e1poj na sv\u011bt\u011b\">Pro\u010d je kolostrum pova\u017eov\u00e1no za nejv\u00fd\u017eivn\u011bj\u0161\u00ed a nejzdrav\u011bj\u0161\u00ed n\u00e1poj na sv\u011bt\u011b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/je-kolostrum-skutecne-nejvyzivnejsi-napoj-k-posileni-imunity\/#Kolostrum_je_extremne_vyzivne\" title=\"Kolostrum je extr\u00e9mn\u011b v\u00fd\u017eivn\u00e9\">Kolostrum je extr\u00e9mn\u011b v\u00fd\u017eivn\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/je-kolostrum-skutecne-nejvyzivnejsi-napoj-k-posileni-imunity\/#Jake_zdravotni_benefity_muze_kolostrum_nabidnout\" title=\"Jak\u00e9 zdravotn\u00ed benefity m\u016f\u017ee kolostrum nab\u00eddnout?\">Jak\u00e9 zdravotn\u00ed benefity m\u016f\u017ee kolostrum nab\u00eddnout?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/je-kolostrum-skutecne-nejvyzivnejsi-napoj-k-posileni-imunity\/#Dokaze_kolostrum_zlepsit_sportovni_vykon_a_zrychlit_rust_svalove_hmoty\" title=\"Dok\u00e1\u017ee kolostrum zlep\u0161it sportovn\u00ed v\u00fdkon a zrychlit r\u016fst svalov\u00e9 hmoty?&nbsp;\">Dok\u00e1\u017ee kolostrum zlep\u0161it sportovn\u00ed v\u00fdkon a zrychlit r\u016fst svalov\u00e9 hmoty?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/je-kolostrum-skutecne-nejvyzivnejsi-napoj-k-posileni-imunity\/#Jake_jsou_mozne_nevyhody_kolostra\" title=\"Jak\u00e9 jsou mo\u017en\u00e9 nev\u00fdhody kolostra?\">Jak\u00e9 jsou mo\u017en\u00e9 nev\u00fdhody kolostra?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/je-kolostrum-skutecne-nejvyzivnejsi-napoj-k-posileni-imunity\/#Jake_je_typicke_davkovani\" title=\"Jak\u00e9 je typick\u00e9 d\u00e1vkov\u00e1n\u00ed?\">Jak\u00e9 je typick\u00e9 d\u00e1vkov\u00e1n\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/je-kolostrum-skutecne-nejvyzivnejsi-napoj-k-posileni-imunity\/#Co_si_z_toho_vzit\" title=\"Co si z&nbsp;toho vz\u00edt?\">Co si z&nbsp;toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\">Sportovci \u010dasto u\u017e\u00edvaj\u00ed kolostrum ke zv\u00fd\u0161en\u00ed s\u00edly, rychlej\u0161\u00edmu n\u00e1r\u016fstu svalov\u00e9 hmoty, spalov\u00e1n\u00ed tuk\u016f a k&nbsp;podpo\u0159e imunity d\u00edky jeho unik\u00e1tn\u00edm v\u00fd\u017eivov\u00fdm vlastnostem, kter\u00e9 nem\u00e1 \u017e\u00e1dn\u00fd jin\u00fd ml\u00e9\u010dn\u00fd produkt. V&nbsp;\u010dem je kolostrum tak v\u00fdjime\u010dn\u00e9? <strong>Obsahuje vysok\u00e9 mno\u017estv\u00ed protil\u00e1tek, r\u016fstov\u00fdch faktor\u016f a enzym\u016f<\/strong>, kter\u00e9 podporuj\u00ed r\u016fst a obranyschopnost organismu v&nbsp;boji proti nemocem. Poj\u010fme se pod\u00edvat, co \u017ee je to kolostrum vlastn\u011b za\u010d a jak\u00fd m\u00e1 re\u00e1ln\u00fd efekt na lidsk\u00fd organismus i sportovn\u00ed v\u00fdkonnost.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Proc_je_kolostrum_povazovano_za_nejvyzivnejsi_a_nejzdravejsi_napoj_na_svete\"><\/span>Pro\u010d je kolostrum pova\u017eov\u00e1no za nejv\u00fd\u017eivn\u011bj\u0161\u00ed a nejzdrav\u011bj\u0161\u00ed n\u00e1poj na sv\u011bt\u011b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kolostrum m\u016f\u017eete zn\u00e1t i pod n\u00e1zvem mlezivo. Jde o <strong>prvotn\u00ed ml\u00e9ko savc\u016f<\/strong>, kter\u00e9 se tvo\u0159\u00ed v&nbsp;ml\u00e9\u010dn\u00fdch \u017el\u00e1z\u00e1ch t\u011bsn\u011b p\u0159ed porodem a jeho produkce trv\u00e1 pouh\u00fdch n\u011bkolik dn\u00ed. Slo\u017een\u00ed kolostra se b\u011bhem prvn\u00edch dn\u016f m\u011bn\u00ed a postupem \u010dasu se z&nbsp;n\u011bj st\u00e1v\u00e1 mate\u0159sk\u00e9 ml\u00e9ko.&nbsp;Je v\u00fdznamn\u00fdm zdrojem b\u00edlkovin, r\u016fstov\u00fdch faktor\u016f a protil\u00e1tek nezbytn\u00fdch pro ran\u00fd v\u00fdvoj novorozen\u00e9ho potomka.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Kolostrum je <strong>bohat\u00e9 zejm\u00e9na na imunoglobuliny a dal\u0161\u00ed biologicky aktivn\u00ed l\u00e1tky s&nbsp;antimikrobi\u00e1ln\u00edm p\u016fsoben\u00edm<\/strong>, kter\u00e9 v&nbsp;men\u0161\u00edch koncentrac\u00edch obsahuje i <a aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\">kvalitn\u00ed syrov\u00e1tkov\u00fd protein<\/a>. Na rozd\u00edl od ostatn\u00edch ml\u00e9\u010dn\u00fdch produkt\u016f kolostrum jedin\u00e9 obsahuje r\u016fstov\u00e9 faktory (zejm\u00e9na IGF-1 a IGF-2) zaji\u0161\u0165uj\u00edc\u00ed rychl\u00fd r\u016fst a v\u00fdvoj. Pro sv\u00e9 \u0161irok\u00e9 pozitivn\u00ed \u00fa\u010dinky na lidsk\u00e9 zdrav\u00ed se kolostrum pou\u017e\u00edv\u00e1 ve form\u011b dopl\u0148k\u016f stravy. <span style=\"color:#ff6600\" class=\"tadv-color\">[1\u20132]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f <strong>poch\u00e1z\u00ed kolostrum v&nbsp;r\u00e1mci dopl\u0148k\u016f stravy od skotu, ale lze naj\u00edt i koz\u00ed kolostrum.<\/strong> Hov\u011bz\u00ed kolostrum je slo\u017een\u00edm velmi podobn\u00e9 lidsk\u00e9mu kolostru, ale obsahuje v\u00edce biologicky aktivn\u00edch l\u00e1tek, zejm\u00e9na ty s&nbsp;pozitivn\u00edm efektem na imunitn\u00ed funkce, jako je nap\u0159\u00edklad imunoglobulin IgG. <span style=\"color:#ff6600\" class=\"tadv-color\">[3\u20134]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00edky vysok\u00e9mu obsahu r\u016fstov\u00fdch faktor\u016f, jako je nap\u0159\u00edklad IGF-1 a IGF-2 (insulin-like growth factors), a b\u00edlkovin s&nbsp;prosp\u011b\u0161n\u00fdm efektem na imunitn\u00ed syst\u00e9m v&nbsp;\u010dele s&nbsp;imunoglobuliny je kolostrum vn\u00edm\u00e1no jako <strong>suplement vhodn\u00fd k podpo\u0159e imunitn\u00edch funkc\u00ed, sportovn\u00edho v\u00fdkonu, boje proti infekci a zlep\u0161en\u00ed zdrav\u00ed tr\u00e1vic\u00edho syst\u00e9mu.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[3\u20134]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/ROKM2739-1124x749.jpg\" alt=\"Pro\u010d je kolostrum pova\u017eov\u00e1no za nejv\u00fd\u017eivn\u011bj\u0161\u00ed a nejzdrav\u011bj\u0161\u00ed n\u00e1poj na sv\u011bt\u011b\" class=\"wp-image-197281\" width=\"843\" height=\"562\" title=\"Pro\u010d je kolostrum pova\u017eov\u00e1no za nejv\u00fd\u017eivn\u011bj\u0161\u00ed a nejzdrav\u011bj\u0161\u00ed n\u00e1poj na sv\u011bt\u011b\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ROKM2739-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ROKM2739-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ROKM2739-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ROKM2739-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Kolostrum_je_extremne_vyzivne\"><\/span>Kolostrum je extr\u00e9mn\u011b v\u00fd\u017eivn\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">U\u017e jsme si \u0159ekli, \u017ee kolostrum je na \u017eiviny daleko bohat\u0161\u00ed ne\u017e b\u011b\u017en\u00e9 ml\u00e9ko a i v&nbsp;mal\u00e9 d\u00e1vce m\u016f\u017eete z\u00edskat vysok\u00e9 mno\u017estv\u00ed zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, jako je vitamin A, E, C , vitaminy skupiny B nebo ho\u0159\u010d\u00edk. Kouzlo kolostra v\u0161ak spo\u010d\u00edv\u00e1 jinde, a to v&nbsp;obsahu specifick\u00fdch zdrav\u00ed prosp\u011b\u0161n\u00fdch b\u00edlkovin. <span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Jak\u00e9 zdrav\u00ed prosp\u011b\u0161n\u00e9 l\u00e1tky najdeme v kolostru?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u00edlkoviny<\/strong>, kter\u00fdch kolostrum pr\u016fm\u011brn\u011b obsahuje asi <strong>2,5kr\u00e1t v\u00edce ve srovn\u00e1n\u00ed s b\u011b\u017en\u00fdm ml\u00e9kem.<\/strong> Z&nbsp;celkov\u00e9ho obsahu b\u00edlkovin se kolostrum m\u016f\u017ee pochlubit <strong>70\u201380% pod\u00edlem imunoglobulin\u016f<\/strong>, co\u017e je a\u017e <strong>80kr\u00e1t v\u00edce, ne\u017e m\u00e1 ml\u00e9ko<\/strong>. Zbytek b\u00edlkovin p\u0159ipad\u00e1 na syrov\u00e1tkov\u00e9 a kaseinov\u00e9 b\u00edlkoviny. <span style=\"color:#ff6600\" class=\"tadv-color\">[1\u20132] [5]<\/span><\/li>\n\n\n\n<li><strong>Protil\u00e1tky<\/strong> jsou l\u00e1tky b\u00edlkovinn\u00e9 povahy pat\u0159\u00edc\u00ed do skupiny imunoglobulin\u016f, kter\u00e9 imunitn\u00ed syst\u00e9m vyu\u017e\u00edv\u00e1 k&nbsp;boji s&nbsp;onemocn\u011bn\u00edm v&nbsp;podob\u011b bakteri\u00ed a vir\u016f. <strong>Protil\u00e1tky jsou schopn\u00e9 tyto vet\u0159elce naj\u00edt a zne\u0161kodnit<\/strong>. V&nbsp;hov\u011bz\u00edm kolostru jsou nejv\u00edce zastoupen\u00e9 imunoglobuliny IgG, IgM a IgA. Pr\u00e1v\u011b IgG z&nbsp;hov\u011bz\u00edho kolostra m\u016f\u017ee slou\u017eit k&nbsp;ochran\u011b organismu formou pasivn\u00ed imunity. Hov\u011bz\u00ed kolostrum se d\u00edky vysok\u00e9mu obsahu IgG \u00fasp\u011b\u0161n\u011b vyu\u017e\u00edv\u00e1 i p\u0159i l\u00e9\u010db\u011b pr\u016fjmov\u00fdch infekc\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[2] [8]<\/span><\/li>\n\n\n\n<li><strong>R\u016fstov\u00e9 faktory<\/strong> jsou l\u00e1tky, kter\u00e9 <strong>stimuluj\u00ed r\u016fst<\/strong>, a&nbsp;v hov\u011bz\u00edm kolostru jsou nejv\u00edce zastoupen\u00e9 hormony IGF-1 a IGF-2 (insulin-like growth factors) neboli inzulinu podobn\u00e9 r\u016fstov\u00e9 faktory a \u010dasto se s&nbsp;nimi m\u016f\u017eeme setkat i pod n\u00e1zvem somatomedin\u016f. Somatomediny obecn\u011b stimuluj\u00ed proteosynt\u00e9zu (novotvorbu b\u00edlkovin). <span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span><\/li>\n\n\n\n<li><strong>Antimikrobi\u00e1ln\u00ed peptidy<\/strong> laktoperoxid\u00e1za a laktoferin, co\u017e jsou peptidy, pomoci kter\u00fdch bojuje imunitn\u00ed syst\u00e9m s&nbsp;infekc\u00ed. Kolostrum je nejbohat\u0161\u00edm zdrojem laktoferinu. <span style=\"color:#ff6600\" class=\"tadv-color\">[1\u20132]<\/span><\/li>\n\n\n\n<li><strong>Antibakteri\u00e1ln\u00ed enzym<\/strong> lysozym, kter\u00fd um\u00ed naru\u0161it bakteri\u00e1ln\u00ed st\u011bnu, co\u017e m\u016f\u017ee v\u00e9st ke zni\u010den\u00ed samotn\u00e9 bu\u0148ky. Lysozym dopl\u0148uje antibakteri\u00e1ln\u00ed vlastnosti laktoferinu. <span style=\"color:#ff6600\" class=\"tadv-color\">[2] [9\u201310]<\/span><\/li>\n\n\n\n<li><strong>Polypeptidy bohat\u00e9 na prolin (Proline Rich Polypeptides \u2013 PRP)<\/strong> jsou zn\u00e1m\u00e9 tak\u00e9 pod n\u00e1zvem colostrinin. Pat\u0159\u00ed mezi d\u016fle\u017eit\u00e9 regul\u00e1tory imunitn\u00edho syst\u00e9mu, podporuj\u00ed produkci b\u00edl\u00fdch krvinek a mohou se pod\u00edlet i na ochran\u011b bun\u011bk p\u0159ed oxidativn\u00edm stresem. <span style=\"color:#ff6600\" class=\"tadv-color\">[26\u201327]<\/span><\/li>\n\n\n\n<li><strong>Alfa-laktalbumin a Beta-laktoglobulin<\/strong> stimuluj\u00ed aktivitu bun\u011bk protil\u00e1tkov\u00e9 imunity. <span style=\"color:#ff6600\" class=\"tadv-color\">[17\u201318]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kolostrum je nabit\u00e9 \u017eivinami<\/strong>, kter\u00e9 maj\u00ed pozitivn\u00ed vliv na imunitn\u00ed syst\u00e9m, r\u016fst organismu a mohou b\u00fdt prosp\u011b\u0161n\u00e9 pro lidsk\u00e9 zdrav\u00ed b\u011bhem cel\u00e9ho \u017eivota. Kolostrum p\u0159irozen\u011b obsahuje i sacharidy v&nbsp;podob\u011b lakt\u00f3zy s&nbsp;2,7\u20134,6% obsahem a tuky zhruba s&nbsp;4,4% pod\u00edlem v&nbsp;p\u0159\u00edpad\u011b \u010derstv\u00e9ho kolostra. Suplementy zpravidla obsahuj\u00ed m\u00e9n\u011b tuku, odhaduje se zhruba do 2 %. <span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/ROKM2742-1124x749.jpg\" alt=\"Jak\u00e9 zdrav\u00ed prosp\u011b\u0161n\u00e9 l\u00e1tky najdeme v kolostru?\" class=\"wp-image-197294\" width=\"843\" height=\"562\" title=\"Jak\u00e9 zdrav\u00ed prosp\u011b\u0161n\u00e9 l\u00e1tky najdeme v kolostru?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ROKM2742-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ROKM2742-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ROKM2742-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ROKM2742-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Jake_zdravotni_benefity_muze_kolostrum_nabidnout\"><\/span>Jak\u00e9 zdravotn\u00ed benefity m\u016f\u017ee kolostrum nab\u00eddnout?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" href=\"https:\/\/gymbeam.cz\/kolostrum-gymbeam.html\" target=\"_blank\" class=\"ek-link\"><strong>Hov\u011bz\u00ed kolostrum<\/strong><\/a> je koncentrovan\u00fd zdroj biologicky aktivn\u00edch l\u00e1tek, kter\u00e9 jsou nej\u010dast\u011bji spojov\u00e1ny s&nbsp;<strong>podporou imunitn\u00edho syst\u00e9mu a podporou zdrav\u00ed za\u017e\u00edvac\u00edho syst\u00e9mu.<\/strong> M\u00e1 ale n\u011bjak\u00fd vliv na zlep\u0161en\u00ed sportovn\u00edho v\u00fdkonu nebo efektivn\u011bj\u0161\u00ed r\u016fst sval\u016f d\u00edky obsahu r\u016fstov\u00fdch faktor\u016f?&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6410,36235,72595,105475,113401\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">1. P\u0159irozen\u00e1 podpora imunitn\u00edho syst\u00e9mu<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2-__-High-749x1124.jpg\" alt=\"Jak\u00e9 zdravotn\u00ed benefity m\u016f\u017ee kolostrum nab\u00eddnout?\" class=\"wp-image-197217\" title=\"Jak\u00e9 zdravotn\u00ed benefity m\u016f\u017ee kolostrum nab\u00eddnout?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2-__-High-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2-__-High-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2-__-High-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2-__-High-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2-__-High-scaled.jpg 1706w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00edlkoviny, protil\u00e1tky v&nbsp;podob\u011b imunoglobulin\u016f IgG, IgM a IgA, antimikrobi\u00e1ln\u00ed peptidy laktoperoxid\u00e1za a laktoferin spole\u010dn\u011b s&nbsp;antibakteri\u00e1ln\u00edm enzymem lysozymem jsou z nejv\u011bt\u0161\u00ed \u010d\u00e1sti zodpov\u011bdn\u00e9 za <strong>pozitivn\u00ed vliv kolostra na imunitn\u00ed syst\u00e9m<\/strong>.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Kolostrum m\u016f\u017ee fungovat i jako <strong>sou\u010d\u00e1st ochrany p\u0159ed ch\u0159ipkou a zlep\u0161en\u00ed jej\u00edho pr\u016fb\u011bhu<\/strong>. V&nbsp;jedn\u00e9 studii bylo pozorov\u00e1no <strong>trojn\u00e1sobn\u00e9 zkr\u00e1cen\u00ed doby<\/strong>, po kterou jej\u00ed \u00fa\u010dastn\u00edc\u00ed trp\u011bli ch\u0159ipkou, v p\u0159\u00edpad\u011b skupiny u\u017e\u00edvaj\u00edc\u00ed hov\u011bz\u00ed kolostrum ve srovn\u00e1n\u00ed s&nbsp;placebo skupinou. Studie z&nbsp;Egypta zase zkoumala vliv suplementace kolostrem na infekci horn\u00edch cest d\u00fdchac\u00edch. V\u00fdzkumn\u00edci zjistili, \u017ee skupina d\u011bt\u00ed, kter\u00e1 suplementovala hov\u011bz\u00ed kolostrum po dobu dvou m\u011bs\u00edc\u016f, m\u011bla <strong>o 37 % m\u00e9n\u011b p\u0159\u00edpad\u016f infekce horn\u00edch cest d\u00fdchac\u00edch<\/strong> ve srovn\u00e1n\u00ed s&nbsp;dobou p\u0159ed suplementac\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[11\u201312]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Pozitivn\u00ed vliv kolostra na imunitu zaznamenala i 12t\u00fddenn\u00ed studie z&nbsp;Nov\u00e9ho Z\u00e9landu na 35 vytrvalostn\u00edch b\u011b\u017ec\u00edch. Denn\u00ed suplementace kolostrem <strong>zv\u00fd\u0161ila koncentraci imunoglobulin\u016f IgA<\/strong> ve slin\u00e1ch oproti v\u00fdchoz\u00edm hodnot\u00e1m <strong>o 79 %.<\/strong> Zv\u00fd\u0161en\u00e1 koncentrace IgA ve slin\u00e1ch <strong>m\u016f\u017ee pos\u00edlit imunitn\u00ed funkce<\/strong> a zefektivnit boj organismu s&nbsp;infekc\u00ed horn\u00edch cest d\u00fdchac\u00edch. <span style=\"color:#ff6600\" class=\"tadv-color\">[13]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">I kdy\u017e jsou v\u00fdsledky studi\u00ed v&nbsp;\u0159ad\u011b p\u0159\u00edpad\u016f velice slibn\u00e9, kolostrum m\u016f\u017eeme st\u00e1le br\u00e1t jako sou\u010d\u00e1st a dal\u0161\u00ed d\u00edlek celkov\u00e9 mozaiky komplexn\u00edho p\u0159\u00edstupu k&nbsp;podpo\u0159e imunitn\u00edho syst\u00e9mu. Pokud v\u00e1s zaj\u00edmaj\u00ed dal\u0161\u00ed tipy k pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" href=\"https:\/\/gymbeam.cz\/blog\/15-zpusobu-jak-posilit-imunitni-system-a-chranit-sve-zdravi\/\" target=\"_blank\" class=\"ek-link\"><strong>15 zp\u016fsob\u016f, jak pos\u00edlit imunitn\u00ed syst\u00e9m a chr\u00e1nit sv\u00e9 zdrav\u00ed<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">2. Ochrana a sou\u010d\u00e1st \u0159e\u0161en\u00ed za\u017e\u00edvac\u00edch probl\u00e9m\u016f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zejm\u00e9na d\u00edky laktoferinu, kter\u00fd vykazuje antimikrobi\u00e1ln\u00ed aktivitu ve st\u0159ev\u011b, a dal\u0161\u00edm biologicky aktivn\u00edm l\u00e1tk\u00e1m s&nbsp;podobn\u00fdm p\u016fsoben\u00edm m\u016f\u017ee b\u00fdt hov\u011bz\u00ed kolostrum \u00fa\u010dinn\u00e9 i jako <strong>ochrana a sou\u010d\u00e1st \u0159e\u0161en\u00ed v p\u0159\u00edpad\u011b pr\u016fjmov\u00fdch onemocn\u011bn\u00ed.<\/strong> V takov\u00e9m p\u0159\u00edpad\u011b by kolostrum m\u011blo poch\u00e1zet od krav, kter\u00e9 byly imunizov\u00e1ny proti E. coli <em>(Escherichia coli)<\/em>, kter\u00e1 je nej\u010dast\u011bj\u0161\u00edm p\u016fvodcem bakteri\u00e1ln\u00edch pr\u016fjmov\u00fdch onemocn\u011bn\u00ed. Tato strategie m\u016f\u017ee b\u00fdt efektivn\u00ed i v p\u0159\u00edpad\u011b <strong>sn\u00ed\u017een\u00ed rizika cestovatelsk\u00e9ho pr\u016fjmu.<\/strong> To dokl\u00e1d\u00e1 i studie v\u011bdc\u016f z Polska, kte\u0159\u00ed na skupin\u011b 30 zdrav\u00fdch dosp\u011bl\u00fdch jedinc\u016f zjistili, \u017ee kdy\u017e \u00fa\u010dastn\u00edci studie suplementovali 1 200 mg kolostra obsahuj\u00edc\u00edho protil\u00e1tky proti E.coli (od imunizovan\u00e9ho skotu), m\u011bli o 90 % men\u0161\u00ed riziko propuknut\u00ed cestovatelsk\u00e9ho pr\u016fjmu. Kolostrum pom\u00e1h\u00e1 i v p\u0159\u00edpad\u011b zm\u00edrn\u011bn\u00ed pr\u016fjmov\u00fdch epizod spojen\u00fdch s onemocn\u011bn\u00edm HIV. <span style=\"color:#ff6600\" class=\"tadv-color\">[14] [28\u201329] [32]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hov\u011bz\u00ed kolostrum m\u016f\u017ee zabr\u00e1nit po\u0161kozen\u00ed tr\u00e1vic\u00edho traktu a za\u017e\u00edvac\u00edm probl\u00e9m\u016fm<\/strong> zp\u016fsoben\u00fdch dlouhodob\u00fdm u\u017e\u00edv\u00e1n\u00edm nesteroidn\u00edch protiz\u00e1n\u011btliv\u00fdch l\u00e9k\u016f, jako je Ibalgin, Aspirin nebo Ibuprofen. Jejich dlouhodob\u00e9 u\u017e\u00edv\u00e1n\u00ed je spojeno zejm\u00e9na s&nbsp;probl\u00e9my pohybov\u00e9ho apar\u00e1tu. <span style=\"color:#ff6600\" class=\"tadv-color\">[15\u201316]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">3. Pos\u00edlen\u00ed integrity st\u0159evn\u00ed st\u011bny a zlep\u0161en\u00ed za\u017e\u00edv\u00e1n\u00ed<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/Glutamin-1124x1124.jpg\" alt=\"Glutamin m\u016f\u017ee zlep\u0161it propustnost st\u0159evn\u00ed st\u011bny\" class=\"wp-image-197251\" title=\"Glutamin m\u016f\u017ee zlep\u0161it propustnost st\u0159evn\u00ed st\u011bny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Glutamin-1124x1124.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Glutamin-400x400.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Glutamin-150x150.jpg 150w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Glutamin.jpg 1132w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ukazuje se, \u017ee <strong>hov\u011bz\u00ed kolostrum<\/strong> m\u00e1 pozitivn\u00ed vliv nejen na boj s&nbsp;infekc\u00ed ve st\u0159ev\u011b, ale i na <strong>pos\u00edlen\u00ed integrity st\u0159evn\u00ed st\u011bny<\/strong>. Pos\u00edlen\u00ed st\u0159evn\u00ed st\u011bny zabr\u00e1n\u00ed p\u0159\u00edpadn\u00e9 zv\u00fd\u0161en\u00e9 propustnosti st\u0159evn\u00ed bari\u00e9ry, co\u017e je stav, kdy se mohou p\u0159\u00edpadn\u00e9 ne\u017e\u00e1douc\u00ed l\u00e1tky ze st\u0159eva dostat do krevn\u00edho ob\u011bhu. A op\u011bt je za tento efekt nejsp\u00ed\u0161e zodpov\u011bdn\u00fd laktoferin spole\u010dn\u011b s&nbsp;r\u016fstov\u00fdmi faktory. <span style=\"color:#ff6600\" class=\"tadv-color\">[19\u201320]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00edky pos\u00edlen\u00ed integrity st\u0159evn\u00ed bari\u00e9ry by mohlo kolostrum <strong>zm\u00edr\u0148ovat i projevy z\u00e1n\u011btliv\u00fdch onemocn\u011bn\u00ed st\u0159evn\u00ed sliznice<\/strong> jako v&nbsp;p\u0159\u00edpad\u011b ulcer\u00f3zn\u00ed kolitidy. V\u00fdzkumy nazna\u010duj\u00ed, \u017ee by to tak opravdu mohlo b\u00fdt, av\u0161ak je zapot\u0159eb\u00ed v\u00edce kvalitn\u00edch a kontrolovan\u00fdch v\u00fdzkum\u016f k&nbsp;potvrzen\u00ed tohoto efektu. <span style=\"color:#ff6600\" class=\"tadv-color\">[21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pozitivn\u00ed vliv na integritu st\u0159evn\u00ed bari\u00e9ry m\u00e1 i aminokyselina <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/l-glutamin-tabs-300-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>l-glutamin<\/strong><\/a>, kterou n\u011bkter\u00e9 bu\u0148ky st\u0159evn\u00ed sliznice vyu\u017e\u00edvaj\u00ed jako zdroj energie. Glutamin tak podobn\u011b jako kolostrum zpev\u0148uje a opravuje na\u0161i vnit\u0159n\u00ed obranou st\u011bnu p\u0159ed \u0161kodliv\u00fdmi l\u00e1tkami. Suplementace glutaminem se doporu\u010duje v d\u00e1vce alespo\u0148 5 g denn\u011b a p\u0159esn\u011bji zhruba 0,75 g glutaminu na kilogram t\u011blesn\u00e9 hmotnosti. <span style=\"color:#ff6600\" class=\"tadv-color\">[22]&nbsp;[33]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Dokaze_kolostrum_zlepsit_sportovni_vykon_a_zrychlit_rust_svalove_hmoty\"><\/span>Dok\u00e1\u017ee kolostrum zlep\u0161it sportovn\u00ed v\u00fdkon a zrychlit r\u016fst svalov\u00e9 hmoty?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Studie zab\u00fdvaj\u00edc\u00ed se vlivem hov\u011bz\u00edho kolostra na r\u016fst svalov\u00e9 hmoty p\u0159in\u00e1\u0161ej\u00ed rozd\u00edln\u00e9 v\u00fdsledky. Kdy\u017e vezmeme v potaz u\u017e\u00edv\u00e1n\u00ed hov\u011bz\u00edho kolostra versus syrov\u00e1tkov\u00e9ho proteinu, <strong>studie nena\u0161ly konzistentn\u00ed v\u00fdznamn\u00fd rozd\u00edl ve vlivu na r\u016fst svalov\u00e9 hmoty<\/strong>. I kdy\u017e pr\u00e1ce od Antonia (2001) zaznamenala po 8 t\u00fddnech intervence signifikantn\u00ed n\u00e1r\u016fst \u010dist\u00e9 svalov\u00e9 hmoty ve skupin\u011b silov\u011b tr\u00e9nuj\u00edc\u00edch sportovc\u016f pou\u017e\u00edvaj\u00edc\u00edch kolostrum ve srovn\u00e1n\u00ed se skupinou pou\u017e\u00edvaj\u00edc\u00ed syrov\u00e1tkov\u00fd protein. <span style=\"color:#ff6600\" class=\"tadv-color\">[23\u201325]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Mezi hlavn\u00ed faktory pro r\u016fst svalov\u00e9 hmoty pat\u0159\u00ed dostate\u010dn\u011b velk\u00fd tr\u00e9ninkov\u00fd stimul, optim\u00e1ln\u00ed energetick\u00fd p\u0159\u00edjem ve spr\u00e1vn\u00e9m pom\u011bru makro\u017eivin, dostatek b\u00edlkovin ve strav\u011b (1,4\u20132 g na kilogram t\u011blesn\u00e9 hmotnosti) a mikro\u017eivin. Jestli\u017ee v\u00e1s zaj\u00edm\u00e1 n\u00e1vod, jak si spr\u00e1vn\u011b slo\u017eit j\u00eddeln\u00ed\u010dek a tr\u00e9ninkov\u00fd pl\u00e1n pro r\u016fst sval\u016f, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/co-jist-a-jak-cvicit-abych-konecne-nabral-svaly\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Co j\u00edst a jak cvi\u010dit, abych kone\u010dn\u011b nabral svaly?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">A r\u016fstov\u00e9 faktory v&nbsp;kolostru nemaj\u00ed vliv na r\u016fst sval\u016f?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u017e\u00edvac\u00ed syst\u00e9m novorozen\u00e9ho jedince nen\u00ed je\u0161t\u011b pln\u011b vyvinut\u00fd, a d\u00edky tomu mohou obsa\u017een\u00e9 r\u016fstov\u00e9 faktory p\u0159ej\u00edt p\u0159es st\u0159evn\u00ed bari\u00e9ru a p\u016fsobit v&nbsp;c\u00edlov\u00fdch bu\u0148k\u00e1ch. <strong>Za\u017e\u00edvac\u00ed syst\u00e9m dosp\u011bl\u00e9ho jedince rozlo\u017e\u00ed tyto r\u016fstov\u00e9 faktory pomoc\u00ed tr\u00e1vic\u00edch enzym\u016f<\/strong> p\u0159edt\u00edm, ne\u017e se mohou dostat do krevn\u00edho ob\u011bhu a k&nbsp;c\u00edlov\u00fdm tk\u00e1n\u00edm. Nicm\u00e9n\u011b r\u016fstov\u00e9 faktory maj\u00ed st\u00e1le pozitivn\u00ed vliv na integritu st\u0159evn\u00ed st\u011bny. To ocen\u00ed sportovci, kte\u0159\u00ed se v\u011bnuj\u00ed vysoce intenzivn\u00edmu sportovn\u00edmu zat\u00ed\u017een\u00ed v&nbsp;kr\u00e1tk\u00e9m \u010dase, kter\u00e9 m\u00e1 negativn\u00ed vliv na propustnost st\u0159evn\u00ed bari\u00e9ry. <span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Mimo tento fakt se zd\u00e1, \u017ee <strong>suplementace kolostrem v&nbsp;r\u00e1mci sportu nen\u00ed nad\u0159azen\u00e1 <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kvalitn\u00edmu syrov\u00e1tkov\u00e9mu proteinu.<\/strong>&nbsp;<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/Molnar_Peter-12-_-1124x749.jpg\" alt=\"Kolostrum obsahuje r\u016fstov\u00e9 faktory. M\u016f\u017ee urychlit r\u016fst sval\u016f?\" class=\"wp-image-197307\" width=\"843\" height=\"562\" title=\"Kolostrum obsahuje r\u016fstov\u00e9 faktory. M\u016f\u017ee urychlit r\u016fst sval\u016f?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Molnar_Peter-12-_-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Molnar_Peter-12-_-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Molnar_Peter-12-_-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Molnar_Peter-12-_-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Jake_jsou_mozne_nevyhody_kolostra\"><\/span>Jak\u00e9 jsou mo\u017en\u00e9 nev\u00fdhody kolostra?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Suplementace kolostrem se zd\u00e1 b\u00fdt bezpe\u010dn\u00e1. Av\u0161ak lid\u00e9, kte\u0159\u00ed jsou alergi\u010dt\u00ed na b\u00edlkovinu kravsk\u00e9ho ml\u00e9ka, by kolostrum nem\u011bli u\u017e\u00edvat. Pro n\u011bkter\u00e9 lidi zde m\u016f\u017ee hr\u00e1t velkou roli i etick\u00e1 ot\u00e1zka z\u00edsk\u00e1v\u00e1n\u00ed hov\u011bz\u00edho kolostra.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Jake_je_typicke_davkovani\"><\/span>Jak\u00e9 je typick\u00e9 d\u00e1vkov\u00e1n\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u011b\u017en\u00e1 denn\u00ed d\u00e1vka<\/strong> kolostra se pohybuje kolem 1,5 gram\u016f za den.&nbsp;<\/li>\n\n\n\n<li><strong>Pro podporu sportovn\u00edho v\u00fdkonu<\/strong> jako n\u00e1hrada klasick\u00e9ho syrov\u00e1tkov\u00e9ho proteinu je d\u00e1vka kolostra v&nbsp;rozmez\u00ed 20\u201360 gram\u016f za den. Kdy\u017e vezmeme v&nbsp;potaz pom\u011br ceny a v\u00fdkonu, dojdeme k&nbsp;jasn\u00e9mu z\u00e1v\u011bru, \u017ee pou\u017eit\u00ed pro podporu sportovn\u00edho v\u00fdkonu v&nbsp;takov\u00e9m rozsahu ned\u00e1v\u00e1 pro drtivou v\u011bt\u0161inu lid\u00ed smysl.&nbsp;<\/li>\n\n\n\n<li><strong>D\u00e1vkov\u00e1n\u00ed pro podporu zdrav\u00ed za\u017e\u00edvac\u00edho syst\u00e9mu<\/strong> p\u0159edstavuje tak\u00e9 20\u201360 gram\u016f za den.&nbsp;<\/li>\n\n\n\n<li><strong>Jako prevence a sou\u010d\u00e1st l\u00e9\u010dby za\u017e\u00edvac\u00edch probl\u00e9m\u016f<\/strong> (pr\u016fjmov\u00e9 onemocn\u011bn\u00ed nej\u010dast\u011bji zp\u016fsoben\u00e9 bakteri\u00ed <em>E.coli<\/em> \u2013 \u010dast\u00fd probl\u00e9m cestovatelsk\u00e9ho pr\u016fjmu) by denn\u00ed d\u00e1vka kolostra m\u011bla poskytnout zhruba 400\u20133&nbsp;500 mg imunoglobulin\u016f. Takov\u00e9 hov\u011bz\u00ed kolostrum by m\u011blo poch\u00e1zet od krav nebo koz, kter\u00e9 byly imunizovan\u00e9 proti <em>E.coli.<\/em> <span style=\"color:#ff6600\" class=\"tadv-color\">[29\u201331]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z&nbsp;toho vz\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kolostrum je prvotn\u00ed ml\u00e9ko savc\u016f, kter\u00e9 se tvo\u0159\u00ed v&nbsp;ml\u00e9\u010dn\u00fdch \u017el\u00e1z\u00e1ch t\u011bsn\u011b p\u0159ed porodem a jeho produkce trv\u00e1 pouh\u00fdch n\u011bkolik dn\u00ed. <strong>Je bohat\u00e9 na protil\u00e1tky (imunoglobuliny), b\u00edlkoviny, r\u016fstov\u00e9 faktory<\/strong> a dal\u0161\u00ed \u0159adu biologicky aktivn\u00edch l\u00e1tek, kter\u00e9 jsou spojen\u00e9 s&nbsp;<strong>p\u0159irozenou podporou imunitn\u00edho syst\u00e9mu.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Mezi jeho hlavn\u00ed benefity pat\u0159\u00ed <strong>podpora obranyschopnosti organismu v\u016f\u010di bakteri\u00e1ln\u00edm i virov\u00fdm onemocn\u011bn\u00edm.<\/strong> D\u00e1le vykazuje ochrann\u00e9 p\u016fsoben\u00ed p\u0159ed za\u017e\u00edvac\u00edmi probl\u00e9my a pou\u017e\u00edv\u00e1 se i jako sou\u010d\u00e1st jejich \u0159e\u0161en\u00ed. Hov\u011bz\u00ed kolostrum m\u00e1 tak\u00e9 pozitivn\u00ed vliv na pos\u00edlen\u00ed st\u0159evn\u00ed bari\u00e9ry. Kdy\u017e je st\u0159evn\u00ed bari\u00e9ra oslabena, hroz\u00ed pr\u016fnik cizorod\u00fdch l\u00e1tek z&nbsp;prost\u0159ed\u00ed st\u0159eva do krevn\u00edho ob\u011bhu. Tomu m\u00e1 zabr\u00e1nit zdrav\u00e1 funkce st\u0159evn\u00ed st\u011bny. V&nbsp;modern\u00ed dob\u011b je <strong>hov\u011bz\u00ed kolostrum d\u00edky vysok\u00e9mu obsahu zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek pova\u017eov\u00e1no za superpotravinu.<\/strong> Kolostrum m\u016f\u017ee b\u00fdt tak\u00e9 u\u017eite\u010dn\u00e9 v p\u0159\u00edpad\u011b, \u017ee dlouhodob\u011b u\u017e\u00edv\u00e1te l\u00e9ky proti bolesti, kter\u00e9 maj\u00ed negativn\u00ed vliv na zdrav\u00ed tr\u00e1vic\u00edho syst\u00e9mu. V ot\u00e1zce sportovn\u00ed v\u00fdkonnosti nem\u00e1me jednozna\u010dnou odpov\u011b\u010f, ale zd\u00e1 se, \u017ee <strong>kolostrum nen\u00ed nad\u0159azen\u00fdm zdrojem b\u00edlkovin<\/strong> oproti kvalitn\u00edmu syrov\u00e1tkov\u00e9mu proteinu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e1te s&nbsp;kolostrem zku\u0161enosti a pou\u017e\u00edv\u00e1te jej? Pokud se v\u00e1m \u010dl\u00e1nek l\u00edbil, podpo\u0159te jej sd\u00edlen\u00edm, aby se o \u00fa\u010dinc\u00edch kolostra dozv\u011bd\u011bli i va\u0161i p\u0159\u00e1tel\u00e9.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/immunity-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tImmunity Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/other-special-nutrition-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOther Special Nutrition Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kolostrum obsahuje vysok\u00e9 mno\u017estv\u00ed protil\u00e1tek, r\u016fstov\u00fdch faktor\u016f a enzym\u016f, kter\u00e9 podporuj\u00ed r\u016fst a obranyschopnost organismu v boji proti nemocem. Zjist\u011bte, jestli m\u016f\u017ee kolostrum pomoci i v\u00e1m.<\/p>\n","protected":false},"author":65,"featured_media":197175,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[33],"tags":[6501,6645,7623,7635],"filter_section":[],"filter_attribute":[13052,13054,13055,13056,13059,13062,13064,13066,13068,13070,13881],"class_list":["post-197174","post","type-post","status-publish","format-standard","has-post-thumbnail","category-doplnky-vyzivy","tag-doplnky-vyzivy-cs","tag-imunita-cs","tag-zdravi","tag-zdravy-zivotni-styl","filter_attribute-proteiny","filter_attribute-aminokyseliny","filter_attribute-vitaminy","filter_attribute-mineralne-latky","filter_attribute-gainery-a-sacharidy","filter_attribute-superpotraviny","filter_attribute-ostatne-doplnky-vyzivy","filter_attribute-rast-svalov","filter_attribute-sportovy-vykon","filter_attribute-zdravie-pohyboveho-aparatu","filter_attribute-zdravie-doplnky","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Je kolostrum skute\u010dn\u011b nejv\u00fd\u017eivn\u011bj\u0161\u00ed n\u00e1poj k pos\u00edlen\u00ed imunity? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kolostrum m\u016f\u017ee pos\u00edlit imunitu, p\u0159edej\u00edt a zm\u00edrnit pr\u016fb\u011bh za\u017e\u00edvac\u00edch pot\u00ed\u017e\u00ed a chr\u00e1nit zdrav\u00ed tr\u00e1vic\u00edho syst\u00e9mu. 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