{"id":196082,"date":"2020-11-19T11:00:00","date_gmt":"2020-11-19T10:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=196082"},"modified":"2024-11-28T18:32:49","modified_gmt":"2024-11-28T17:32:49","slug":"fitness-recept-cokoladove-proteinove-bonbony","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cokoladove-proteinove-bonbony\/","title":{"rendered":"Fitness recept: \u010cokol\u00e1dov\u00e9 prote\u00ednov\u00e9 bonb\u00f3ny"},"content":{"rendered":"\n<p>Radi v kuchyni experimentujete? V tom pr\u00edpade mus\u00edte vysk\u00fa\u0161a\u0165 n\u00e1\u0161 recept na <strong>\u010dokol\u00e1dov\u00e9 bonb\u00f3ny,<\/strong> ktor\u00fdmi pote\u0161\u00edte rodinu, n\u00e1v\u0161tevu \u010di priate\u013eov. V\u010faka kombin\u00e1cii<strong> ara\u0161idov\u00e9ho masla, lieskov\u00fdch orie\u0161kov, \u010dokol\u00e1dy a kakaa<\/strong> vytvor\u00edte lahodn\u00fa ma\u0161krtu, ktor\u00e1 sa v\u00e1m bude rozpl\u00fdva\u0165 na jazyku. Po\u010fme sa pusti\u0165 do pr\u00edpravy!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"na-pripravu-potrebujeme\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednovej \u010dokol\u00e1dy<\/a> s jahodami a bielou \u010dokol\u00e1dou<\/li>\n\n\n\n<li>150 ml vody<\/li>\n\n\n\n<li>120 g datl\u00ed&nbsp;<\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.sk\/arasidove-maslo-nuts-whey-1000-g-gymbeam.html\" class=\"ek-link\">prote\u00ed<\/a><a aria-label=\"n (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/arasidove-maslo-nuts-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">n<\/a><a href=\"https:\/\/gymbeam.sk\/arasidove-maslo-nuts-whey-1000-g-gymbeam.html\" class=\"ek-link\">ov\u00e9ho ara\u0161idov\u00e9ho masla s \u010dokol\u00e1dou<\/a><\/li>\n\n\n\n<li>50 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>30 g prote\u00ednu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Vegan Blend<\/a> s \u010dokol\u00e1dovou pr\u00edchu\u0165ou<\/li>\n\n\n\n<li>20 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a><\/li>\n\n\n\n<li>20 g kakaov\u00e9ho masla<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/lieskove-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lieskov\u00e9 orechy<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,7471,28384,99979,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Najprv si na p\u00e1r min\u00fat <strong>namo\u010d\u00edme <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/datle\/\" class=\"ek-link\">datle<\/a> do vody, aby trochu zm\u00e4kli.<\/strong> N\u00e1sledne ich v mix\u00e9ri <strong>dobre rozmixujeme,<\/strong> k\u00fdm n\u00e1m nevznikne <strong>hladk\u00e1 zmes.<\/strong> T\u00fa potom <strong>prid\u00e1me k <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00ednu<\/strong><\/a><strong> a obom ara\u0161idov\u00fdm masl\u00e1m<\/strong>, a cel\u00fa zmes mie\u0161ame, k\u00fdm n\u00e1m nevznikne<strong> jednotn\u00e1, tuh\u00e1 hmota. <\/strong>Potom si <strong>lieskov\u00e9 orechy nasucho opra\u017e\u00edme<\/strong> na panvici a <strong>zbav\u00edme ich \u0161upky.<\/strong> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Priprav\u00edme si vhodn\u00fa <strong>silik\u00f3nov\u00fa n\u00e1dobu<\/strong> na bonb\u00f3ny a <strong>hmotu do nej nad\u00e1vkujeme.<\/strong> Do pripraven\u00fdch bonb\u00f3nov vtla\u010d\u00edme <strong>do stredu lieskov\u00fd orie\u0161ok.<\/strong> N\u00e1sledne d\u00e1me bonb\u00f3ny <strong>na p\u00e1r min\u00fat stuhn\u00fa\u0165 do mrazni\u010dky. <\/strong>Medzit\u00fdm si <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1du<\/strong><\/a><strong> roztop\u00edme vo vodnom k\u00fapeli<\/strong> a n\u00e1sledne k nej prid\u00e1me <strong>kakao, kakaov\u00e9 maslo<\/strong> a mie\u0161ame, k\u00fdm sa n\u00e1m ingrediencie pekne <strong>spoja. <\/strong>Stuhnut\u00e9 bonb\u00f3ny <strong>nam\u00e1\u010dame v roztopenej \u010dokol\u00e1de<\/strong> a uklad\u00e1me na ploch\u00fd podnos. Na z\u00e1ver ich m\u00f4\u017eeme <strong>ozdobi\u0165 drven\u00fdmi <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orechami<\/strong><\/a> a d\u00e1me ich op\u00e4\u0165 <strong>na p\u00e1r min\u00fat do chladni\u010dky,<\/strong> aby stuhli. Posledn\u00fdm krokom je u\u017e len <strong>degust\u00e1cia a vychutn\u00e1vanie<\/strong> si tejto dokonalej sladkej ma\u0161krty!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"801\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-10-08T093719.943-min-1124x801.jpg\" alt=\"Fitness recept: \u010cokol\u00e1dov\u00e9 prote\u00ednov\u00e9 bonb\u00f3ny\" class=\"wp-image-196103\" title=\"Fitness recept: \u010cokol\u00e1dov\u00e9 prote\u00ednov\u00e9 bonb\u00f3ny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-10-08T093719.943-min-1124x801.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-10-08T093719.943-min-400x285.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-10-08T093719.943-min-1536x1094.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-10-08T093719.943-min-2048x1459.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>na 1 k\u00fasok (celkovo 30 k\u00faskov)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">55<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tak \u010do, <strong>presved\u010dili sme v\u00e1s?<\/strong> Ak sa rozhodnete tento recept vysk\u00fa\u0161a\u0165, ur\u010dite n\u00e1m dajte vedie\u0165 ako v\u00e1m chutili. V pr\u00edpade, \u017ee sa v\u00e1m recept recept p\u00e1\u010dil, <strong>podporte ho zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Radi v kuchyni experimentujete? V tom pr\u00edpade mus\u00edte vysk\u00fa\u0161a\u0165 n\u00e1\u0161 recept na \u010dokol\u00e1dov\u00e9 bonb\u00f3ny, ktor\u00fdmi pote\u0161\u00edte rodinu, n\u00e1v\u0161tevu \u010di priate\u013eov. V\u010faka kombin\u00e1cii ara\u0161idov\u00e9ho masla, lieskov\u00fdch orie\u0161kov, \u010dokol\u00e1dy a kakaa vytvor\u00edte lahodn\u00fa ma\u0161krtu, ktor\u00e1 sa v\u00e1m bude rozpl\u00fdva\u0165 na jazyku. Po\u010fme sa pusti\u0165 do pr\u00edpravy! <\/p>\n","protected":false},"author":34,"featured_media":196089,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8437,8443,8445,8442],"tags":[6141,6070,8199,6095,9217,6047,9176],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-196082","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vianocne","10":"category-bezlepkove","11":"category-low-carb","12":"category-vegetarianske","13":"tag-arasidove-maslo","14":"tag-cokolada","15":"tag-datle","16":"tag-fitness-recept","17":"tag-kakao","18":"tag-protein","19":"tag-proteinove-recepty","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u010cokol\u00e1dov\u00e9 prote\u00ednov\u00e9 bonb\u00f3ny - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravte si doma fit recept na \u010dokol\u00e1dov\u00e9 prote\u00ednov\u00e9 bonb\u00f3ny, ktor\u00e9 si okam\u017eite zamilujete! 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