{"id":195636,"date":"2020-11-17T09:00:00","date_gmt":"2020-11-17T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=195636"},"modified":"2024-06-25T15:15:58","modified_gmt":"2024-06-25T13:15:58","slug":"fitness-recept-proteinove-zemlicky-so-susenymi-paradajkami-a-olivami","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-proteinove-zemlicky-so-susenymi-paradajkami-a-olivami\/","title":{"rendered":"Fitness recept: Prote\u00ednov\u00e9 \u017eemli\u010dky so su\u0161en\u00fdmi paradajkami a olivami"},"content":{"rendered":"\n<p>Aj vy ste sa u\u017e stretli s tvrden\u00edm, \u017ee <strong>na ceste za svojou vyt\u00fa\u017eenou postavu<\/strong> sa jednozna\u010dne mus\u00edte <strong>vzda\u0165 pe\u010diva?<\/strong> E\u0161te\u017ee to nie je pravda! Po\u010fte sa o tom s nami presved\u010di\u0165 a pripravte si <strong>fit \u017eemli\u010dky pln\u00e9 bielkov\u00edn!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g <a href=\"https:\/\/gymbeam.sk\/proteinovy-chlieb-protein-bread-mix-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein Bread Mix<\/a><\/li><li>280 ml teplej vody<\/li><li>80 g \u010diernych ol\u00edv<\/li><li>80 g su\u0161en\u00fdch paradajok<\/li><li>7 g su\u0161en\u00e9ho dro\u017edia<\/li><li>1 \u010cL trstinov\u00e9ho cukru<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,95293,100621,105499\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Najprv si v mise <strong>zmie\u0161ame <\/strong><a aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" href=\"https:\/\/gymbeam.sk\/proteinovy-chlieb-protein-bread-mix-500-g-gymbeam.html\" target=\"_blank\" class=\"ek-link\"><strong>mix na prote\u00ednov\u00fd chlieb<\/strong><\/a> so <strong>su\u0161en\u00fdm dro\u017ed\u00edm, teplou vodou a tro\u0161kou cukru. <\/strong>Cesto poriadne <strong>premiesime rukou<\/strong> a nech\u00e1me ho <strong>prikryt\u00e9 odst\u00e1\u0165 na teplom mieste <\/strong>aspo\u0148 <strong>pol hodinu,<\/strong> aby n\u00e1m pekne nakyslo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzit\u00fdm si <strong>olivy a su\u0161en\u00e9 paradajky<\/strong> nakr\u00e1jame <strong>na drobn\u00e9 k\u00fasky.<\/strong> N\u00e1sledne <strong>z vykysnut\u00e9ho cesta<\/strong> tvarujeme <strong>men\u0161ie \u017eemli\u010dky<\/strong> (malo by v\u00e1m vyjs\u0165 asi 9 kusov, no ve\u013ekos\u0165 je na v\u00e1s), a <strong>vtl\u00e1\u010dame do nich <\/strong>pripraven\u00e9<strong> olivy s paradajkami.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u017demle rovnomerne <strong>pouklad\u00e1me na plech vystlan\u00fd papierom <\/strong>na pe\u010denie a pe\u010dieme ich dozlatista pribli\u017ene <strong>15 min\u00fat pri 180\u2103.<\/strong> Pod\u00e1vame <strong>s cottage cheese<\/strong> \u010di inou ob\u013e\u00fabenou pr\u00edlohou. Dobr\u00fa chu\u0165!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/Fitness-zemlicky-so-susenymi-paradajkami-a-olivami-_1-min-1124x749.jpg\" alt=\"Fitness recept: Prote\u00ednov\u00e9 \u017eemli\u010dky so su\u0161en\u00fdmi paradajkami a olivami\" class=\"wp-image-195645\" title=\"Fitness recept: Prote\u00ednov\u00e9 \u017eemli\u010dky so su\u0161en\u00fdmi paradajkami a olivami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fitness-zemlicky-so-susenymi-paradajkami-a-olivami-_1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fitness-zemlicky-so-susenymi-paradajkami-a-olivami-_1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fitness-zemlicky-so-susenymi-paradajkami-a-olivami-_1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fitness-zemlicky-so-susenymi-paradajkami-a-olivami-_1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>na 1 kus (celkovo 9 kusov)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">198<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Presved\u010dili sme v\u00e1s na tieto <strong>fit \u017eemli\u010dky s olivami a su\u0161en\u00fdmi paradajkami?<\/strong> Dajte n\u00e1m vedie\u0165 do koment\u00e1rov, a v pr\u00edpade, \u017ee sa o tento<strong> recept chcete podeli\u0165 so svojimi priate\u013emi,<\/strong> nezabudnite ho zdie\u013ea\u0165.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aj vy ste sa u\u017e stretli s tvrden\u00edm, \u017ee  na ceste za svojou vyt\u00fa\u017eenou postavu sa jednozna\u010dne mus\u00edte vzda\u0165 pe\u010diva? E\u0161te\u017ee to nie je pravda! Po\u010fte sa o tom s nami presved\u010di\u0165 a pripravte si fit \u017eemli\u010dky pln\u00e9 bielkov\u00edn!<\/p>\n","protected":false},"author":37,"featured_media":195671,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8434,8435,8441,8442],"tags":[6095,6138,9176,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-195636","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-ranajky","9":"category-snack","10":"category-veganske","11":"category-vegetarianske","12":"tag-fitness-recept","13":"tag-pecivo","14":"tag-proteinove-recepty","15":"tag-zelenina","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Prote\u00ednov\u00e9 \u017eemli\u010dky so su\u0161en\u00fdmi paradajkami a olivami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vychutnajte si vo\u0148av\u00e9 a chrumkav\u00e9 prote\u00ednov\u00e9 \u017eemli\u010dky s olivami a su\u0161en\u00fdmi paradajkami. 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