{"id":195137,"date":"2020-11-11T10:00:07","date_gmt":"2020-11-11T09:00:07","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=195137"},"modified":"2023-03-31T09:23:42","modified_gmt":"2023-03-31T07:23:42","slug":"jak-nam-muze-zazvor-zlepsit-zdravi-a-pomoci-zhubnout","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/jak-nam-muze-zazvor-zlepsit-zdravi-a-pomoci-zhubnout\/","title":{"rendered":"Jak n\u00e1m m\u016f\u017ee z\u00e1zvor zlep\u0161it zdrav\u00ed a pomoci zhubnout?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/jak-nam-muze-zazvor-zlepsit-zdravi-a-pomoci-zhubnout\/#Kde_se_zazvor_vzal\" title=\"Kde se z\u00e1zvor vzal?&nbsp;\">Kde se z\u00e1zvor vzal?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/jak-nam-muze-zazvor-zlepsit-zdravi-a-pomoci-zhubnout\/#Nutricni_hodnoty_zazvoru\" title=\"Nutri\u010dn\u00ed hodnoty z\u00e1zvoru\">Nutri\u010dn\u00ed hodnoty z\u00e1zvoru<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/jak-nam-muze-zazvor-zlepsit-zdravi-a-pomoci-zhubnout\/#7_benefitu_zazvoru\" title=\"7 benefit\u016f z\u00e1zvoru\">7 benefit\u016f z\u00e1zvoru<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/jak-nam-muze-zazvor-zlepsit-zdravi-a-pomoci-zhubnout\/#Jak_zazvor_konzumovat_Vyzkousejte_nasich_5_tipu\" title=\"Jak z\u00e1zvor konzumovat? Vyzkou\u0161ejte na\u0161ich 5 tip\u016f\">Jak z\u00e1zvor konzumovat? Vyzkou\u0161ejte na\u0161ich 5 tip\u016f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/jak-nam-muze-zazvor-zlepsit-zdravi-a-pomoci-zhubnout\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?&nbsp;\">Co si z toho vz\u00edt?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>V n\u011bjak\u00e9 podob\u011b jsme z\u00e1zvor zkusili snad v\u0161ichni. M\u016f\u017eeme si z n\u011bj ud\u011blat \u010daj, dochutit s n\u00edm j\u00eddlo, p\u0159ikusovat jej k sushi, pop\u00edjet v podob\u011b mal\u00fdch <a href=\"https:\/\/gymbeam.cz\/bio-ginger-shot-with-aronia-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">shot\u016f<\/a> a ti nejbl\u00e1zniv\u011bj\u0161\u00ed z n\u00e1s ho dokonce i \u017ev\u00fdkaj\u00ed jen tak samotn\u00fd. V\u0161echny uveden\u00e9 mo\u017enosti jsou skv\u011bl\u00fdm zp\u016fsobem, jak m\u016f\u017ee z\u00e1zvor <strong>zlep\u0161it na\u0161e zdrav\u00ed, za\u017e\u00edvac\u00ed pot\u00ed\u017ee, menstrua\u010dn\u00ed bolesti, a dokonce i podpo\u0159it hubnut\u00ed<\/strong>. Nev\u011b\u0159\u00edte? Poj\u010fme si spole\u010dn\u011b bl\u00ed\u017ee rozebrat jeho<strong> fungov\u00e1n\u00ed a benefity<\/strong>. Uvid\u00edte, \u017ee po p\u0159e\u010dten\u00ed dne\u0161n\u00edho \u010dl\u00e1nku z\u00e1zvor poputuje do va\u0161eho n\u00e1kupn\u00edho ko\u0161\u00edku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kde_se_zazvor_vzal\"><\/span>Kde se z\u00e1zvor vzal?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z\u00e1zvor se k n\u00e1m s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed dostal z Asie, kde byl po tis\u00edce let vyu\u017e\u00edv\u00e1n ke ko\u0159en\u011bn\u00ed j\u00eddel a l\u00e9\u010db\u011b onemocn\u011bn\u00ed. Jedn\u00e1 se o ko\u0159en z\u00edsk\u00e1van\u00fd z oddenku z\u00e1zvoru l\u00e9ka\u0159sk\u00e9ho a v na\u0161ich obchodech ho nej\u010dast\u011bji najdeme v n\u011bkolik form\u00e1ch:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>z\u00e1zvor \u010dern\u00fd<\/strong> \u2013 ko\u0159en, kter\u00fd nem\u00e1 oloupan\u00e9 oddenky<\/li><li><strong>z\u00e1zvor b\u00edl\u00fd<\/strong> \u2013 ko\u0159en, kter\u00fd m\u00e1 oloupan\u00e9 oddenky<\/li><li><strong>z\u00e1zvor r\u016f\u017eov\u00fd<\/strong> \u2013 ko\u0159en m\u00e1 oloupan\u00e9 oddenky, zpravidla je nakr\u00e1jen\u00fd a nalo\u017een\u00fd v n\u00e1levu<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/ginger-5108742_1280-1124x749.jpg\" alt=\"Kde se vzal z\u00e1zvor?\" class=\"wp-image-195183\" width=\"843\" height=\"562\" title=\"Kde se vzal z\u00e1zvor?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ginger-5108742_1280-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ginger-5108742_1280-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ginger-5108742_1280.jpg 1280w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A\u0165 u\u017e ho milujete, nebo nen\u00e1vid\u00edte, berte v potaz, \u017ee nab\u00edz\u00ed tolik benefit\u016f, pro kter\u00e9 jeho za\u0159azen\u00ed do j\u00eddeln\u00ed\u010dku rozhodn\u011b stoj\u00ed za zkou\u0161ku. Obsahuje toti\u017e <strong>antioxidanty<\/strong>, kter\u00e9 v\u00e1m p\u0159edev\u0161\u00edm na podzim mohou pomoci, aby v\u00e1s <strong>neskolilo nachlazen\u00ed nebo ch\u0159ipka<\/strong>. Z\u00e1rove\u0148 pom\u016f\u017ee<strong> sn\u00ed\u017eit apetit<\/strong>, tak\u017ee pokud hubnete, m\u016f\u017ee v\u00e1m z\u00e1zvorov\u00fd \u010daj p\u0159ij\u00edt vhod. Neobsahuje velk\u00e9 mno\u017estv\u00ed kalori\u00ed, tak\u017ee se nebojte nastrouhat si po\u0159\u00e1dnou porci. Jestli mu st\u00e1le nem\u016f\u017eete p\u0159ij\u00edt na chu\u0165, m\u016f\u017ee b\u00fdt pro v\u00e1s skv\u011blou variantou konzumace ve <strong>form\u011b <\/strong><a href=\"https:\/\/gymbeam.cz\/ginger-shot-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>z\u00e1zvorov\u00e9ho shotu<\/strong><\/a>, kter\u00fd je zpravidla obohacen o dal\u0161\u00ed slo\u017eky, jako je nap\u0159\u00edklad kokosov\u00e1 voda \u010di med, tak\u017ee chutn\u00e1 o pozn\u00e1n\u00ed l\u00e9pe ne\u017e samotn\u00fd z\u00e1zvor. Jestli pro v\u00e1s dote\u010f byla fraje\u0159inka exnout pan\u00e1ka tvrd\u00e9ho alkoholu, po vyzkou\u0161en\u00ed ginger shotu sv\u016fj pohled t\u0159eba p\u0159ehodnot\u00edte.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutricni_hodnoty_zazvoru\"><\/span>Nutri\u010dn\u00ed hodnoty z\u00e1zvoru<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th><center><strong>100 g syrov\u00e9ho z\u00e1zvoru<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td><center>Energetick\u00e1 hodnota<\/center><\/td><td><center>334 Kj \/ 80 Kcal<\/center><\/td><\/tr><tr><td><center>Sacharidy<\/center><\/td><td><center>17 g<\/center><\/td><\/tr><tr><td><center>z toho cukry<\/center><\/td><td><center>2 g<\/center><\/td><\/tr><tr><td><center>B\u00edlkoviny<\/center><\/td><td><center>2 g<\/center><\/td><\/tr><tr><td><center>Tuky<\/center><\/td><td><center>0,75 g<\/center><\/td><\/tr><tr><td><center>Vl\u00e1knina<\/center><\/td><td><center>2 g<\/center><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_benefitu_zazvoru\"><\/span>7 benefit\u016f z\u00e1zvoru<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. Pom\u00e1h\u00e1 s hubnut\u00edm<\/h3>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"854\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/IMG_5960_Facetune_03-03-2020-20-37-29-1124x854.jpg\" alt=\"Jak n\u00e1m z\u00e1zvor pom\u00e1h\u00e1 hubnout\" class=\"wp-image-195144\" title=\"Jak n\u00e1m z\u00e1zvor pom\u00e1h\u00e1 hubnout\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_5960_Facetune_03-03-2020-20-37-29-1124x854.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_5960_Facetune_03-03-2020-20-37-29-400x304.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_5960_Facetune_03-03-2020-20-37-29-1536x1167.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_5960_Facetune_03-03-2020-20-37-29.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:71px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vliv z\u00e1zvoru na hubnut\u00ed potvrdilo n\u011bkolik studi\u00ed. Prvn\u00ed z nich se zam\u011b\u0159ila na 80 ob\u00e9zn\u00edch \u017een ve v\u011bku 18\u201345 let, kter\u00e9 byly rozd\u011bleny do dvou skupin \u2013 prvn\u00ed dost\u00e1vala placebo a druh\u00e1 2 g z\u00e1zvorov\u00e9ho pr\u00e1\u0161ku. Po 12 t\u00fddnech do\u0161lo u skupiny, kter\u00e1 dost\u00e1vala z\u00e1zvor, ke <strong>sn\u00ed\u017een\u00ed hladiny inzul\u00ednu v krvi a indexu t\u011blesn\u00e9 hmotnosti (BMI)<\/strong>. V souladu s t\u00edmto zji\u0161t\u011bn\u00edm je i p\u0159ehledov\u00e1 anal\u00fdza z roku 2019, kter\u00e1 potvrdila, \u017ee suplementace z\u00e1zvorem<strong> pom\u00e1h\u00e1 v\u00fdznamn\u011b sni\u017eovat t\u011blesnou hmotnost a t\u011blesn\u00e9 obvody<\/strong> u lid\u00ed s nadv\u00e1hou nebo obezitou.&nbsp; <span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Stejn\u00fd efekt, co se redukce hmotnosti t\u00fd\u010de, m\u011blo i pop\u00edjen\u00ed hork\u00e9ho z\u00e1zvorov\u00e9ho \u010daje. V\u00fdsledky kvalitativn\u00ed studie uk\u00e1zaly<strong> zv\u00fd\u0161enou termogenezi (produkci tepla), ni\u017e\u0161\u00ed hlad a vy\u0161\u0161\u00ed pocit sytosti<\/strong> u mu\u017e\u016f, kte\u0159\u00ed ka\u017ed\u00fd den pop\u00edjeli z\u00e1zvorov\u00fd \u010daj. <span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>P\u0159i hubnut\u00ed pro v\u00e1s tedy m\u016f\u017ee b\u00fdt z\u00e1zvor skv\u011bl\u00fdm par\u0165\u00e1kem. Pokud m\u00e1te rozumn\u011b nastaven\u00fd kalorick\u00fd deficit, a p\u0159esto m\u00e1te \u010dasto hlad, mohlo by b\u00fdt pit\u00ed z\u00e1zvorov\u00e9ho \u010daje \u0159e\u0161en\u00edm va\u0161eho probl\u00e9mu. A jestli v\u00e1s sp\u00ed\u0161 tr\u00e1p\u00ed chut\u011b na sladk\u00e9, zkuste si po tro\u0161k\u00e1ch pocuc\u00e1vat ginger shot. Uvid\u00edte, \u017ee v\u00e1s <strong>mlsn\u00e1 brzy p\u0159ejde<\/strong>, a nav\u00edc ud\u011bl\u00e1te i n\u011bco pro sv\u00e9 zdrav\u00ed. A kdyby ani to nezabralo, je tu je\u0161t\u011b \u0159e\u0161en\u00ed v podob\u011b produktu <a href=\"https:\/\/gymbeam.cz\/appetite-control-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Appetite Control<\/a>, kter\u00fd tak\u00e9 pom\u00e1h\u00e1 sn\u00ed\u017eit chu\u0165 k j\u00eddlu, a tak regulovat hmotnost.&nbsp;<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Sni\u017euje nevolnost&nbsp;<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nevolnost m\u016f\u017ee m\u00edt mnoho p\u0159\u00ed\u010din. Na z\u00e1klad\u011b dosavadn\u00edch v\u00fdzkum\u016f v\u0161ak m\u016f\u017eeme s jistotou \u0159\u00edct, \u017ee z\u00e1zvor ocen\u00ed nap\u0159\u00edklad t\u011bhotn\u00e9 \u017eeny. Podle odborn\u00edk\u016f toti\u017e mohou v n\u011bm obsa\u017een\u00e9 t\u011bkav\u00e9 oleje a fenolov\u00e9 slou\u010deniny zvan\u00e9<strong> gingeroly pomoci s rann\u00edmi nevolnostmi<\/strong>. Nem\u011bl by se v\u0161ak konzumovat t\u011bsn\u011b p\u0159ed porodem, ale sp\u00ed\u0161e v prvn\u00edch dvou trimestrech. <span style=\"color:#ff6600\" class=\"tadv-color\">[4] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00e1zvor m\u00e1 obecn\u011b mnoho pozitivn\u00edch \u00fa\u010dink\u016f na tr\u00e1vic\u00ed soustavu. <strong>Zlep\u0161uje toti\u017e \u017ealude\u010dn\u00ed \u010dinnost a pom\u00e1h\u00e1 s l\u00e9\u010dbou st\u0159evn\u00ed koliky \u010di plynatosti<\/strong>. Dokonce m\u016f\u017ee pomoci i p\u0159i pr\u016fjmech a dal\u0161\u00edch probl\u00e9mech s tr\u00e1ven\u00edm. Pokud jste to nap\u0159\u00edklad p\u0159ehnali ve\u010der s alkoholem a r\u00e1no v\u00e1s dostihla kocovinov\u00e1 nevolnost, m\u016f\u017ee v\u00e1m pr\u00e1v\u011b z\u00e1zvor <strong>zklidnit \u017ealudek a celkov\u011b tr\u00e1vic\u00ed soustavu<\/strong>. Ale ne\u010dekejte z\u00e1zraky, po velk\u00e9m fl\u00e1mu v\u00e1s ani z\u00e1zvor nespas\u00ed.&nbsp; <span style=\"color:#ff6600\" class=\"tadv-color\">[5] [7] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. Ulevuje od bolesti&nbsp;<\/h3>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"948\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-03-24-at-03.51.30-948x1124.jpeg\" alt=\"Z\u00e1zvor dok\u00e1\u017ee ulevit od bolesti\" class=\"wp-image-195166\" title=\"Z\u00e1zvor dok\u00e1\u017ee ulevit od bolesti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-03-24-at-03.51.30-948x1124.jpeg 948w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-03-24-at-03.51.30-338x400.jpeg 338w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-03-24-at-03.51.30-1296x1536.jpeg 1296w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-03-24-at-03.51.30.jpeg 1350w\" sizes=\"auto, (max-width: 948px) 100vw, 948px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:127px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Bolestiv\u00e1 menstruace<\/strong> dok\u00e1\u017ee po\u0159\u00e1dn\u011b potr\u00e1pit, o to v\u00edce, kdy\u017e v\u00edte, \u017ee za m\u011bs\u00edc v\u00e1s to \u010dek\u00e1 znovu. Pokud u\u017e jste vyzkou\u0161eli ve\u0161ker\u00e9 metody na jej\u00ed zm\u00edrn\u011bn\u00ed a po\u0159\u00e1d bez \u00fasp\u011bchu, mo\u017en\u00e1 je na \u010dase za\u0159adit do j\u00eddeln\u00ed\u010dku z\u00e1zvor.&nbsp;<\/p>\n\n\n\n<div style=\"height:58px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jeho \u00fa\u010dinnost potvrdila i studie, kter\u00e1 se zam\u011b\u0159ila na 150 \u017een. Ty byly rozd\u011bleny do 3 skupiny u\u017e\u00edvaj\u00edc\u00edch b\u011bhem prvn\u00edch 3 dn\u016f menstruace z\u00e1zvor, nebo p\u0159\u00edpravky pro l\u00e9\u010dbu bolesti \u2013 kyselinu mefenamovou, nebo ibuprofen. Uk\u00e1zalo se, \u017ee je <strong>z\u00e1zvor p\u0159i l\u00e9\u010db\u011b bolestiv\u00e9 menstruace stejn\u011b \u00fa\u010dinn\u00fd jako dv\u011b dal\u0161\u00ed pou\u017eit\u00e9 l\u00e1tky<\/strong>. <\/p>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jeho \u00fa\u010dink\u016f v\u0161ak mohou vyu\u017e\u00edt i p\u00e1nov\u00e9. Z\u00e1zvor toti\u017e dok\u00e1\u017ee zm\u00edr\u0148ovat nap\u0159\u00edklad i <strong>bolesti kloub\u016f, sval\u016f \u010di hlavy<\/strong>, nebo\u0165 se v organismu<strong> chov\u00e1 podobn\u011b jako nesteroidn\u00ed protiz\u00e1n\u011btliv\u00e9 l\u00e9ky<\/strong> (Aspirin, Ibalgin, Ibuprofen \u010di Paracetamol). Nav\u00edc m\u00e1 tak\u00e9 <strong>antioxida\u010dn\u00ed a antibakteri\u00e1ln\u00ed<\/strong> vlastnosti. <span style=\"color:#ff6600\" class=\"tadv-color\">[9] [10] [18]<\/span><\/p>\n\n\n\n<p style=\"font-size:18px\"><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">4. Podporuje imunitu<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00e1zvor vynik\u00e1 sv\u00fdmi<strong> antioxida\u010dn\u00edmi a protiz\u00e1n\u011btliv\u00fdmi \u00fa\u010dinky<\/strong>, kter\u00e9 pom\u00e1haj\u00ed posilovat imunitu. Pod\u00edl\u00ed se na tom, aby dok\u00e1zal imunitn\u00ed syst\u00e9m norm\u00e1ln\u011b reagovat na mo\u017en\u00e1 nebezpe\u010d\u00ed, a t\u00edm se udr\u017eovat &#8220;ve form\u011b&#8221;. Nav\u00edc m\u00e1 z\u00e1zvor i siln\u00e9 antivirov\u00e9 a antibakteri\u00e1ln\u00ed \u00fa\u010dinky. Jedna ze studi\u00ed dokonce prok\u00e1zala<strong> pozitivn\u00ed vliv z\u00e1zvoru p\u0159i l\u00e9\u010db\u011b respira\u010dn\u00edch onemocn\u011bn\u00ed<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[11] [12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud tedy pravideln\u011b na podzim uleh\u00e1te do postele s ch\u0159ipkou, ka\u0161lem nebo nachlazen\u00edm, m\u016f\u017ee v\u00e1m pr\u00e1v\u011b z\u00e1zvor pomoci onemocn\u011bn\u00edm p\u0159ech\u00e1zet. Dal\u0161\u00ed tipy, kter\u00e9 v\u00e1m pomohou odehnat nemoci, najdete v samostatn\u00e9m \u010dl\u00e1nku s n\u00e1zvem <a href=\"https:\/\/gymbeam.cz\/blog\/15-zpusobu-jak-posilit-imunitni-system-a-chranit-sve-zdravi\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>15 zp\u016fsob\u016f, jak pos\u00edlit imunitn\u00ed syst\u00e9m a chr\u00e1nit sv\u00e9 zdrav\u00ed<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">5. Pom\u00e1h\u00e1 p\u0159i l\u00e9\u010db\u011b<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A pokud jste prevenci p\u0159ece jen podcenili, nezb\u00fdv\u00e1 v\u00e1m nic jin\u00e9ho ne\u017e z\u00e1zvor pou\u017e\u00edt p\u0159i samotn\u00e9 l\u00e9\u010db\u011b onemocn\u011bn\u00ed. M\u016f\u017ee v\u00e1m <strong>pomoci p\u0159i infekc\u00edch hrdla nebo se zm\u00edrn\u011bn\u00edm z\u00e1n\u011btu nosn\u00edch dutin<\/strong>. Dok\u00e1\u017ee <strong>sni\u017eovat hore\u010dku, potla\u010duje such\u00fd dr\u00e1\u017ediv\u00fd ka\u0161el<\/strong> a sni\u017euje z\u00e1n\u011bt d\u00fdchac\u00edch cest. P\u0159i nemoci ocen\u00edte nav\u00edc i zv\u00fd\u0161en\u00ed termogeneze po konzumaci z\u00e1zvoru, kter\u00e9 v\u00e1m m\u016f\u017ee pomoci se tzv. vypotit. Mimo jin\u00e9 dok\u00e1\u017ee z\u00e1zvor sn\u00ed\u017eit i oxida\u010dn\u00ed stres, kter\u00fd je d\u016fsledkem nadm\u011brn\u00e9ho mno\u017estv\u00ed voln\u00fdch radik\u00e1l\u016f v t\u011ble. <span style=\"color:#ff6600\" class=\"tadv-color\">[13] [14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se rozhodnete vykur\u00fdrovat se z\u00e1zvorem, m\u00e1te mnoho mo\u017enost\u00ed, jak z\u00e1zvor vyu\u017e\u00edt. Krom\u011b <strong>\u010daj\u016f a shot\u016f<\/strong> m\u016f\u017eete zkusit i <a href=\"https:\/\/gymbeam.cz\/vitamin-c-zinek-extrakt-ze-zazvoru-na-cucani-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cucat z\u00e1zvorov\u00e9 pastilky<\/strong><\/a>, kter\u00e9 v\u00e1m zvlh\u010d\u00ed hrdlo, ulev\u00ed od bolesti v krku a usnadn\u00ed vyka\u0161l\u00e1v\u00e1n\u00ed, nebo m\u016f\u017eete <strong>z\u00e1zvorov\u00fd odvar inhalovat<\/strong>, d\u00edky \u010demu\u017e se v\u00e1m uvoln\u00ed dutiny. Dobrou slu\u017ebu v\u00e1m ud\u011bl\u00e1 i z\u00e1zvorov\u00fd obklad, kter\u00fd m\u016f\u017eete d\u00e1t na krk nebo hrudn\u00edk.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/kingjun-7703-1124x749.jpg\" alt=\"L\u00e9\u010debn\u00e9 \u00fa\u010dinky z\u00e1zvoru\" class=\"wp-image-195196\" width=\"843\" height=\"562\" title=\"L\u00e9\u010debn\u00e9 \u00fa\u010dinky z\u00e1zvoru\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kingjun-7703-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kingjun-7703-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kingjun-7703-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kingjun-7703.jpg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">6. M\u016f\u017ee zlep\u0161it funkci mozku<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dal\u0161\u00ed d\u016fle\u017eitou funkc\u00ed z\u00e1zvoru je jeho <strong>schopnost sni\u017eovat oxida\u010dn\u00ed stres<\/strong>, kter\u00fd je d\u016fsledkem nadm\u011brn\u00e9ho mno\u017estv\u00ed voln\u00fdch radik\u00e1l\u016f v t\u011ble. Tento oxida\u010dn\u00ed stres spole\u010dn\u011b s chronick\u00fdm z\u00e1n\u011btem mohou urychlit proces st\u00e1rnut\u00ed. Vliv z\u00e1zvoru na mozkovou \u010dinnost zkoumali v\u011bdci nap\u0159\u00edklad na zdrav\u00fdch \u017een\u00e1ch st\u0159edn\u00edho v\u011bku. Zjistili, \u017ee pravideln\u00e1 <strong>konzumace z\u00e1zvorov\u00e9ho extraktu zlep\u0161uje reak\u010dn\u00ed dobu i pracovn\u00ed pam\u011b\u0165<\/strong>. Z\u00e1rove\u0148 v\u0161ak m\u016f\u017ee fungovat i jako prevence proti Alzheimerov\u011b chorob\u011b. <span style=\"color:#ff6600\" class=\"tadv-color\">[13] [14] [15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">7. Pozitivn\u011b ovliv\u0148uje \u010dinnost srdce, hladinu cukru i cholesterolu&nbsp;<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Posledn\u00edm benefitem z\u00e1zvoru, kter\u00fdm v\u00e1m v dne\u0161n\u00edm v\u00fd\u010dtu p\u0159edstav\u00edme, je jeho pozitivn\u00ed vliv na \u010dinnost srdce a hladinu cholesterolu. Studie uk\u00e1zala, \u017ee pouh\u00e9 2 gramy z\u00e1zvorov\u00e9ho pr\u00e1\u0161ku denn\u011b, kter\u00e9 byly u\u017e\u00edv\u00e1ny \u00fa\u010dastn\u00edky s diabetem 2. typu nala\u010dno, <strong>sn\u00ed\u017eily hladinu cukru v krvi o 12 %<\/strong>. A o pozitivn\u00edch \u00fa\u010dinc\u00edch m\u016f\u017eeme mluvit i v souvislosti se sn\u00ed\u017een\u00edm cholesterolu. <span style=\"color:#ff6600\" class=\"tadv-color\">[16] [17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dal\u0161\u00ed v\u00fdzkum pak odhalil <strong>pozitivn\u00ed \u00fa\u010dinek z\u00e1zvoru na \u010dinnost srdce a krevn\u00ed tlak<\/strong>. P\u0159i pravideln\u00e9m u\u017e\u00edv\u00e1n\u00ed bylo prok\u00e1z\u00e1no, \u017ee jeho pravideln\u00e1 konzumace pom\u00e1h\u00e1 sni\u017eovat krevn\u00ed tlak, p\u016fsob\u00ed jako prevence vzniku krevn\u00ed sra\u017eeniny, infarktu a zlep\u0161uje krevn\u00ed ob\u011bh. <span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Bonusov\u00fd tip pro mu\u017ee<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00edmto bodem ur\u010dit\u011b pot\u011b\u0161\u00edme mu\u017ee a nejsp\u00ed\u0161 vlastn\u011b i \u017eeny. Z v\u00fdsledk\u016f d\u0159\u00edv\u011bj\u0161\u00ed studie toti\u017e vypl\u00fdv\u00e1, \u017ee u mu\u017e\u016f, kte\u0159\u00ed maj\u00ed z n\u011bjak\u00e9ho d\u016fvodu sn\u00ed\u017eenou hladinu testosteronu, m\u00e1 z\u00e1zvor<strong> pozitivn\u00ed vliv na zv\u00fd\u0161en\u00ed po\u010dtu spermi\u00ed, jejich pohyblivost<\/strong>, \u017eivotaschopnost, a dokonce i celkov\u00fd objem ejakul\u00e1tu. Ani v mu\u017esk\u00e9m j\u00eddeln\u00ed\u010dku by tedy nem\u011bl tento ko\u0159en rozhodn\u011b chyb\u011bt. <span style=\"color:#ff6600\" class=\"tadv-color\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_zazvor_konzumovat_Vyzkousejte_nasich_5_tipu\"><\/span>Jak z\u00e1zvor konzumovat? Vyzkou\u0161ejte na\u0161ich 5 tip\u016f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na z\u00e1klad\u011b v\u00fd\u0161e zm\u00edn\u011bn\u00fdch benefit\u016f <a href=\"https:\/\/gymbeam.cz\/superpotraviny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">z\u00e1zvoru<\/a> u\u017e o jeho pozitivn\u00edm vlivu nem\u016f\u017ee b\u00fdt pochyb. V dal\u0161\u00ed \u010d\u00e1sti v\u00e1m p\u0159edstav\u00edme n\u011bkolik mo\u017enost\u00ed,<strong> jak do t\u011bla m\u016f\u017eete z\u00e1zvor dostat<\/strong>, a t\u011b\u017eit tak z jeho \u00fa\u010dink\u016f.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. Ginger shot<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nejjednodu\u0161\u0161\u00ed mo\u017enost, pokud nejste fanou\u0161ky okusov\u00e1n\u00ed samotn\u00e9ho z\u00e1zvoru, je <strong>pit\u00ed tzv. <\/strong><a href=\"https:\/\/gymbeam.cz\/turmeric-shot-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>shot\u016f<\/strong><\/a>, kter\u00e9 jsou v posledn\u00ed dob\u011b \u010d\u00edm d\u00e1l popul\u00e1rn\u011bj\u0161\u00ed. Krom\u011b koncentrovan\u00e9 \u0161\u0165\u00e1vy ve slo\u017een\u00ed najdete nap\u0159\u00edklad i kokosovou vodu nebo med \u010di citron, kter\u00e9 konzumaci z\u00e1zvoru zna\u010dn\u011b usnadn\u00ed. Dost dob\u0159e se m\u016f\u017ee st\u00e1t, \u017ee v\u00e1m tyto <a href=\"https:\/\/gymbeam.cz\/bio-ginger-shot-with-matcha-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>shoty<\/strong><\/a><strong> i zachutnaj\u00ed<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podle chuti si m\u016f\u017eete vybrat dva zp\u016fsoby, jak shot p\u00edt. Bu\u010f ho m\u016f\u017eete na ex vyp\u00edt, a u\u017e\u00edt si tak jednor\u00e1zovou, jemn\u011b p\u00e1livou ext\u00e1zi, nebo ho m\u016f\u017eete po tro\u0161k\u00e1ch pocuc\u00e1vat. Oba zp\u016fsoby v\u00e1m d\u00edky sv\u00e9 p\u00e1livosti mohou nav\u00edc pomoci <strong>zahnat chut\u011b na sladk\u00e9<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/kingjun-8060-1124x749.jpg\" alt=\"Ginger shot\" class=\"wp-image-195211\" width=\"843\" height=\"562\" title=\"Ginger shot\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kingjun-8060-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kingjun-8060-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kingjun-8060-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kingjun-8060.jpg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Z\u00e1zvorov\u00fd sirup&nbsp;<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00e1zvorov\u00fd sirup je velmi jednoduch\u00fd na p\u0159\u00edpravu. Vysta\u010d\u00edte si klidn\u011b jen se <strong>z\u00e1zvorem, vodou, citronem a cukrem<\/strong>. Podle va\u0161ich chut\u00ed vybalancujete optim\u00e1ln\u00ed mno\u017estv\u00ed jednotliv\u00fdch ingredienc\u00ed. Pro za\u010d\u00e1tek m\u016f\u017eete zkusit pou\u017e\u00edt 200 g z\u00e1zvoru, 400 g cukru, 4 hrnky vody a p\u00e1r l\u017ei\u010dek citronov\u00e9 \u0161\u0165\u00e1vy. Pokud na v\u00e1s bude sirup moc siln\u00fd, sta\u010d\u00ed jej do\u0159edit vodou. Z\u00e1rove\u0148 ho m\u016f\u017eete <strong>pou\u017e\u00edt i p\u0159i va\u0159en\u00ed nebo k dochucen\u00ed \u010daje<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. Z\u00e1zvorov\u00fd \u010daj&nbsp;<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00e1zvorov\u00fd \u010daj, kter\u00fd proh\u0159eje cel\u00e9 t\u011blo, je nejen v zimn\u00edch m\u011bs\u00edc\u00edch prost\u011b nesmrtelnou klasikou. A schv\u00e1ln\u011b se p\u0159iznejte, komu se nestalo, \u017ee by v\u00e1m byl z\u00e1zvorov\u00fd \u010daj <strong>doporu\u010den\u00fd p\u0159i nachlazen\u00ed<\/strong>? Moc v\u00e1s asi nebude. Pokud v\u00e1m samotn\u00fd z\u00e1zvorov\u00fd \u010daj nechutn\u00e1, zkuste si ho tro\u0161ku poupravit. M\u016f\u017eete <strong>p\u0159idat citron a med<\/strong>. Tato trojce spolu lahodn\u011b chutn\u00e1, a nav\u00edc skv\u011ble bojuje s bacily. Abyste si na jeho specifickou chu\u0165 zvykli, m\u016f\u017eete do z\u00e1zvorov\u00e9ho \u010daje p\u0159idat vyluhovat je\u0161t\u011b nap\u0159\u00edklad pytl\u00edk ovocn\u00e9ho \u010daje. Chu\u0165 z\u00e1zvoru se t\u00edm zjemn\u00ed, ale <strong>benefity nezmiz\u00ed<\/strong>. A t\u0159eba \u010dasem dosp\u011bjete k tomu, \u017ee v\u00e1m i samotn\u00fd z\u00e1zvorov\u00fd \u010daj zachutn\u00e1.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-30T131459.437-1124x750.jpg\" alt=\"Z\u00e1zvorov\u00fd \u010daj\" class=\"wp-image-194052\" width=\"843\" height=\"563\" title=\"Z\u00e1zvorov\u00fd \u010daj\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-30T131459.437-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-30T131459.437-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-30T131459.437-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-30T131459.437-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">4. Smoothie<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dal\u0161\u00ed nen\u00e1silnou variantou, jak zakomponovat z\u00e1zvor do sv\u00e9ho j\u00eddeln\u00ed\u010dku, je jeho <strong>p\u0159id\u00e1n\u00ed do smoothie<\/strong>. Je jedno, z \u010deho bude slo\u017een\u00e9, jestli bude tvo\u0159en\u00e9 ovocem nebo <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleninou<\/a>. Lehce \u0161tiplav\u00e1 chu\u0165 z\u00e1zvoru <strong>osv\u011b\u017e\u00ed ka\u017edou kombinaci<\/strong>. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">5. P\u0159idat do j\u00eddla&nbsp;<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U tohoto bodu by m\u011bli zbyst\u0159it p\u0159edev\u0161\u00edm <strong>milovn\u00edci p\u00e1liv\u00fdch j\u00eddel<\/strong>. Pokud uj\u00ed\u017ed\u00edte na chuti p\u00e1liv\u00fdch papri\u010dek, pep\u0159e, \u010desneku \u010di wasabi, m\u011bli byste do sv\u00e9ho reperto\u00e1ru rozhodn\u011b p\u0159idat i z\u00e1zvor. Zaj\u00edmavou chu\u0165 dod\u00e1 v\u00fdvar\u016fm, pol\u00e9vk\u00e1m, ale i hlavn\u00ed chod\u016fm, nen\u00ed proto divu, \u017ee se nap\u0159\u00edklad v Asii jedn\u00e1 o velmi <strong>vyu\u017e\u00edvanou ingredienci<\/strong>. Pokud jste milovn\u00edky t\u0159eba vietnamsk\u00e9 pol\u00e9vky Pho Bo, tak u\u017e jste se pravd\u011bpodobn\u011b se z\u00e1zvorem v j\u00eddle setkali.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Benefity z\u00e1zvoru jsou nezpochybniteln\u00e9. Tenhle nen\u00e1padn\u00fd ko\u0159en n\u00e1m m\u016f\u017ee pomoci <strong>zhubnout, sn\u00ed\u017eit nevolnost, ulevit od bolesti<\/strong>, funguje skv\u011ble p\u0159i <strong>prevenci a l\u00e9\u010db\u011b onemocn\u011bn\u00ed<\/strong>, ale tak\u00e9 pom\u00e1h\u00e1<strong> sn\u00ed\u017eit krevn\u00ed tlak a hladinu cukru \u010di cholesterolu<\/strong>. A opomenout nesm\u00edme ani jeho pozitivn\u00ed vliv na pam\u011b\u0165 a kognitivn\u00ed funkce.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud jste samotn\u00e9mu z\u00e1zvoru nep\u0159i\u0161li na chu\u0165 m\u016f\u017eete ho <strong>spojit s jin\u00fdm \u010dajem, konzumovat formou <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-mango-shot-chilli-turmeric-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ginger shotu<\/strong><\/a><strong>, uva\u0159it z n\u011bj sirup<\/strong> nebo ho jednodu\u0161e <strong>p\u0159idat do j\u00eddla \u010di smoothie<\/strong>.&nbsp;A\u0165 u\u017e ho do t\u011bla dostanete jak\u00fdmkoliv zp\u016fsobem, uvid\u00edte, \u017ee bude m\u00edt na t\u011blo pouze pozitivn\u00ed vliv, a tak stoj\u00ed za to <strong>p\u0159ekonat po\u010d\u00e1te\u010dn\u00ed p\u00e1livost<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jak jste na tom vy, \u0159ad\u00edte se mezi fanou\u0161ky z\u00e1zvoru, nebo jeho p\u00e1livosti nem\u016f\u017eete p\u0159ij\u00edt na chu\u0165? Pokud m\u00e1te n\u011bjak\u00e9 tipy, <strong>jak z\u00e1zvor konzumovat<\/strong>, pod\u011blte se o n\u011b i s ostatn\u00edmi. A jestli m\u00e1te mezi p\u0159\u00e1teli n\u011bjak\u00e9 odp\u016frce z\u00e1zvoru, sd\u00edlejte mezi n\u011b \u010dl\u00e1nek, t\u0159eba je tak p\u0159esv\u011bd\u010d\u00edte, aby si s v\u00e1mi p\u0159\u00ed\u0161t\u011b dali ginger shot.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/immunity-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tImmunity Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Z\u00e1vor je zejm\u00e9na na podzim skv\u011bl\u00fd pomocn\u00edk. M\u016f\u017ee toti\u017e pos\u00edlit imunitu, pomoci p\u0159i l\u00e9\u010db\u011b, sn\u00ed\u017eit bolest, ale tak\u00e9 t\u0159eba zjednodu\u0161it hubnut\u00ed. Jak\u00e9 dal\u0161\u00ed benefity z\u00e1zvor nab\u00edz\u00ed a jak ho zakomponovat do j\u00eddeln\u00ed\u010dku? <\/p>\n","protected":false},"author":100,"featured_media":195464,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6501,6369,6645,7623],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-195137","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-doplnky-vyzivy-cs","9":"tag-hubnuti","10":"tag-imunita-cs","11":"tag-zdravi","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak n\u00e1m m\u016f\u017ee z\u00e1zvor zlep\u0161it zdrav\u00ed a pomoci zhubnout? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Z\u00e1zvor m\u00e1 mnoho benefit\u016f pro imunitu, hubnut\u00ed, a nav\u00edc je i skv\u011blou prevenc\u00ed onemocn\u011bn\u00ed. 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