{"id":195109,"date":"2020-11-11T15:40:49","date_gmt":"2020-11-11T14:40:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=195109"},"modified":"2023-11-13T17:30:17","modified_gmt":"2023-11-13T16:30:17","slug":"fitness-recept-merunkovy-hrnkovy-kolac-se-svezi-chuti","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-merunkovy-hrnkovy-kolac-se-svezi-chuti\/","title":{"rendered":"Fitness recept: Meru\u0148kov\u00fd hrnkov\u00fd kol\u00e1\u010d se sv\u011b\u017e\u00ed chut\u00ed"},"content":{"rendered":"\n<p><strong>Rychl\u00fd kol\u00e1\u010dek p\u0159ijde v\u017edy vhod!&nbsp;<\/strong>Pokud se \u0159\u00edd\u00edte stejn\u00fdm pravidlem, tak v\u00e1m <strong>doporu\u010dujeme vyzkou\u0161et recept&nbsp;<\/strong>na&nbsp;<strong>vl\u00e1\u010dn\u00fd meru\u0148kov\u00fd hrnkov\u00fd kol\u00e1\u010d.&nbsp;<\/strong>Nez\u00edsk\u00e1 si v\u00e1s pouze&nbsp;<strong>jednoduchou p\u0159\u00edpravou,&nbsp;<\/strong>ale i&nbsp;<strong>dokonalou texturou a sv\u011b\u017e\u00ed chut\u00ed.&nbsp;<\/strong>Poj\u010fte si na n\u011bm <strong>pochutnat spolu s n\u00e1mi!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/p><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g merun\u011bk<\/li><li><p>1 hrnek* <a href=\"https:\/\/gymbeam.cz\/tekute-vajecne-bilky-gymbeam.html\" target=\"_blank\" aria-label=\"tekut\u00fdch vaje\u010dn\u00fdch b\u00edlk\u016f (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tekut\u00fdch vaje\u010dn\u00fdch b\u00edlk\u016f<\/a>&nbsp;<\/p><\/li><li>1 hrnek vody<\/li><li><p>3\/4 hrnku <a href=\"https:\/\/gymbeam.cz\/bio-kokosova-mouka-vanavita.html\" target=\"_blank\" aria-label=\"kokosov\u00e9 mouky (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9 mouky<\/a><\/p><\/li><li><p>3\/4 hrnku <a href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"xylitolu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a><\/p><\/li><li><p>3 PL proteinu <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\"True Whey (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a> s vanilkovou p\u0159\u00edchut\u00ed<\/p><\/li><li><p>1 <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\"kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek do pe\u010diva (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek do pe\u010diva<\/a><\/p><\/li><li><p>2 PL rozt\u00e1t\u00e9ho kokosov\u00e9ho <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\"oleje (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleje<\/a><\/p><\/li><\/ul>\n\n\n\n<p>*1 hrnek m\u00e1 objem 250 ml<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,58729,63085,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Postup:<\/strong><\/p><\/h3>\n\n\n\n<p>V prvn\u00ed \u0159ad\u011b si spolu sm\u00edch\u00e1me <strong><a href=\"https:\/\/gymbeam.cz\/bio-kokosova-mouka-vanavita.html\" target=\"_blank\" aria-label=\"mouku, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mouku,<\/a><\/strong> <strong><a href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"xylitol, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol,<\/a><\/strong> <strong><a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\"kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek,<\/a><\/strong> <strong><a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\"protein (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">protein<\/a><\/strong>, a n\u00e1sledn\u011b p\u0159id\u00e1me <strong><a href=\"https:\/\/gymbeam.cz\/tekute-vajecne-bilky-gymbeam.html\" target=\"_blank\" aria-label=\"b\u00edlky, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">b\u00edlky,<\/a> vodu a <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\"olej (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej<\/a>.<\/strong> Sm\u011bs metli\u010dkou <strong>kvalitn\u011b m\u00edch\u00e1me, <\/strong>dokud n\u00e1m nevznikne&nbsp;<strong>jednotn\u00e9 lit\u00e9 t\u011bsto,&nbsp;<\/strong>kter\u00e9 pak vylijeme&nbsp;<strong>do formy&nbsp;<\/strong>(my jsme pou\u017eili formu o rozm\u011bru 23&#215;23 cm) <strong>vystlan\u00e9 pe\u010d\u00edc\u00edm pap\u00edrem.<\/strong><\/p>\n\n\n\n<p><strong>Na t\u011bsto poklademe&nbsp;<\/strong>omyt\u00e9, vypeckovan\u00e9 a nadrobno&nbsp;<strong>nakr\u00e1jen\u00e9 meru\u0148ky. <\/strong>Jemn\u011b je&nbsp;<strong>do t\u011bsta vtla\u010d\u00edme&nbsp;<\/strong>a kol\u00e1\u010d&nbsp;<strong>pe\u010deme 40-45 minut p\u0159i 170\u00b0C<\/strong><strong>&nbsp;.&nbsp;<\/strong>Hotovo!&nbsp;Dobrou chu\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/marhulovy-kolac-min-1124x749.jpg\" alt=\"Fitness recept: Meru\u0148kov\u00fd hrnkov\u00fd kol\u00e1\u010d se sv\u011b\u017e\u00ed chut\u00ed\" class=\"wp-image-185602\" width=\"1124\" height=\"749\" title=\"Fitness recept: Meru\u0148kov\u00fd hrnkov\u00fd kol\u00e1\u010d se sv\u011b\u017e\u00ed chut\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/marhulovy-kolac-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/marhulovy-kolac-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/marhulovy-kolac-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/marhulovy-kolac-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption>    <\/figcaption><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00cd HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 KOUSEK (CELKOV\u011a 9 KOUSK\u016e)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">136<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1m tento&nbsp;<strong>meru\u0148kov\u00fd kol\u00e1\u010dek&nbsp;<\/strong>zp\u0159\u00edjemn\u00ed den, a pokud chcete zp\u0159\u00edjemnit den i va\u0161ich p\u0159\u00e1tel,&nbsp;tak s nimi tento recept ur\u010dit\u011b nezapome\u0148te&nbsp;<strong>sd\u00edlet.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Doporu\u010dujeme v\u00e1m vyzkou\u0161et recept na vl\u00e1\u010dn\u00fd meru\u0148kov\u00fd hrnkov\u00fd kol\u00e1\u010d. Nez\u00edsk\u00e1 si v\u00e1s pouze jednoduchou p\u0159\u00edpravou, ale i dokonalou texturou a sv\u011b\u017e\u00ed chut\u00ed. Poj\u010fte si na n\u011bm pochutnat spolu s n\u00e1mi!<\/p>\n","protected":false},"author":37,"featured_media":185621,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8450,8457,31],"tags":[8066,8794,9331,7017,7125,9177,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-195109","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-svaciny","10":"category-vegetarianske-recepty","11":"category-recepty","12":"tag-fitness-recept-cs","13":"tag-kolac-cs","14":"tag-merunky","15":"tag-ovoce","16":"tag-protein-cs","17":"tag-proteinove-recepty-cs","18":"tag-vajicka-cs","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Meru\u0148kov\u00fd hrnkov\u00fd kol\u00e1\u010d se sv\u011b\u017e\u00ed chut\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"P\u0159ipravte si sv\u011b\u017e\u00ed meru\u0148kov\u00fd hrnkov\u00fd kol\u00e1\u010d obohacen\u00fd o protein. P\u0159ekvap\u00ed v\u00e1s jemnou texturou a v\u00fdbornou chut\u00ed. Mlsejte zdrav\u011b a chutn\u011b!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-merunkovy-hrnkovy-kolac-se-svezi-chuti\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Meru\u0148kov\u00fd hrnkov\u00fd kol\u00e1\u010d se sv\u011b\u017e\u00ed chut\u00ed - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"P\u0159ipravte si sv\u011b\u017e\u00ed meru\u0148kov\u00fd hrnkov\u00fd kol\u00e1\u010d obohacen\u00fd o protein. P\u0159ekvap\u00ed v\u00e1s jemnou texturou a v\u00fdbornou chut\u00ed. 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