{"id":195105,"date":"2020-11-12T11:05:41","date_gmt":"2020-11-12T10:05:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=195105"},"modified":"2024-05-27T17:28:48","modified_gmt":"2024-05-27T15:28:48","slug":"beta-karotin-a-vitamin-novenyi-forrasa-nem-csak-a-szemunk-es-a-borunk-egeszsegeert","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/beta-karotin-a-vitamin-novenyi-forrasa-nem-csak-a-szemunk-es-a-borunk-egeszsegeert\/","title":{"rendered":"B\u00e9ta-karotin \u2013 A-vitamin n\u00f6v\u00e9nyi forr\u00e1sa nem csak a szem\u00fcnk \u00e9s a b\u0151r\u00fcnk eg\u00e9szs\u00e9g\u00e9\u00e9rt"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/beta-karotin-a-vitamin-novenyi-forrasa-nem-csak-a-szemunk-es-a-borunk-egeszsegeert\/#Beta-karotin_%E2%80%93_mi_is_ez_pontosan\" title=\"B\u00e9ta-karotin &#8211; mi is ez pontosan?\">B\u00e9ta-karotin &#8211; mi is ez pontosan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/beta-karotin-a-vitamin-novenyi-forrasa-nem-csak-a-szemunk-es-a-borunk-egeszsegeert\/#A_beta-karotin_fogyasztasanak_elonyei\" title=\"A b\u00e9ta-karotin fogyaszt\u00e1s\u00e1nak el\u0151nyei\">A b\u00e9ta-karotin fogyaszt\u00e1s\u00e1nak el\u0151nyei<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/beta-karotin-a-vitamin-novenyi-forrasa-nem-csak-a-szemunk-es-a-borunk-egeszsegeert\/#Bata-karotin_forrasok\" title=\"B\u00e1ta-karotin forr\u00e1sok\">B\u00e1ta-karotin forr\u00e1sok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/beta-karotin-a-vitamin-novenyi-forrasa-nem-csak-a-szemunk-es-a-borunk-egeszsegeert\/#A_beta-karotin_ajanlott_adagolasa\" title=\"A b\u00e9ta-karotin aj\u00e1nlott adagol\u00e1sa\">A b\u00e9ta-karotin aj\u00e1nlott adagol\u00e1sa<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>A b\u00e9ta-karotin olyan <strong>pigment,<\/strong> amely az <strong>A-vitamin el\u0151\u00e1ll\u00edt\u00e1s\u00e1hoz<\/strong> sz\u00fcks\u00e9ges, ami hasznos <strong>antioxid\u00e1ns tulajdons\u00e1gai miatt,<\/strong> valamint a <strong>szem \u00e9s a b\u0151r eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9s\u00e9hez.<\/strong> P\u00f3tolhatod az <strong>\u00e9trendb\u0151l,<\/strong> vagy <strong>kieg\u00e9sz\u00edt\u0151k<\/strong> form\u00e1j\u00e1ban. Olvass a b\u00e9ta-karotin<strong> forr\u00e1sair\u00f3l<\/strong> \u00e9s <strong>jelent\u0151s\u00e9g\u00e9r\u0151l az emberi test sz\u00e1m\u00e1ra.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Beta-karotin_%E2%80%93_mi_is_ez_pontosan\"><\/span><strong>B\u00e9ta-karotin &#8211; mi is ez pontosan?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A <strong>b\u00e9ta-karotin<\/strong> l\u00e9nyeg\u00e9ben egy <strong>karotinoid<\/strong> \u2013<strong> egy sz\u00ednpigment<\/strong>, amely n\u00e9h\u00e1ny <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\"><strong>z\u00f6lds\u00e9gben<\/strong> <\/a>vagy <strong>gy\u00fcm\u00f6lcsben<\/strong> tal\u00e1lhat\u00f3. Kedveled a sz\u00ednes gy\u00fcm\u00f6lcs\u00f6ket? Sok sal\u00e1ta \u00e9s \u00e9tel vonz\u00f3bb a<strong> jellegzetes sz\u00ednek miatt. A pigmentek<\/strong> <strong>j\u00f3t\u00e9kony hat\u00e1ssal vannak az eg\u00e9szs\u00e9gre,<\/strong> \u00e9s a <strong>klorofill<\/strong> vagy <strong>antocianinok mellett a karotinoidok is<\/strong> fontosak.&nbsp;<span style=\"color: #ff6600\" class=\"tadv-color\">[2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/\u010do-je-betakarot\u00e9n-1124x749.jpg\" alt=\"B\u00e9ta-karotin - mi is ez pontosan?\" class=\"wp-image-183968\" title=\"B\u00e9ta-karotin - mi is ez pontosan?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/\u010do-je-betakarot\u00e9n-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/\u010do-je-betakarot\u00e9n-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/\u010do-je-betakarot\u00e9n-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/\u010do-je-betakarot\u00e9n.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>A b\u00e9ta-karotin egy karotinoid \u00e9s <strong>narancss\u00e1rga sz\u00edn\u0171.<\/strong> A term\u00e9szetben k\u00f6r\u00fclbel\u00fcl <strong>700 k\u00fcl\u00f6nb\u00f6z\u0151 karotinoid<\/strong> fordul el\u0151. K\u00f6r\u00fclbel\u00fcl <strong>10%<\/strong>-uk az <strong>emberi \u00e9trendben<\/strong> tal\u00e1lhat\u00f3, m\u00edg az<strong> eml\u0151s\u00f6k plazm\u00e1j\u00e1ban \u00e9s sz\u00f6veteiben&nbsp;<strong>k\u00f6r\u00fclbel\u00fcl 20 karotinoidot<\/strong>&nbsp;tal\u00e1lunk. A f\u0151<\/strong> plazmakarotinoidok k\u00f6z\u00e9 tartozik a<strong> b\u00e9ta-karotin, a lutein, a likopin<\/strong> vagy<strong> az alfa-karotin<\/strong>. A b\u00e9ta-karotin n\u00e9v a<strong> g\u00f6r\u00f6g \u201eb\u00e9ta\u201d sz\u00f3 \u00e9s a latin \u201ekarota\u201d&nbsp;<\/strong>(s\u00e1rgar\u00e9pa) kombin\u00e1ci\u00f3j\u00e1b\u00f3l sz\u00e1rmazik. <strong>H. Wachenroder,<\/strong> aki ezt a jelet meg\u00e1llap\u00edtotta, el\u0151sz\u00f6r<strong> 1831<\/strong>-ben<strong> izol\u00e1lta<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/blog\/tag\/sargarepa\/\" class=\"ek-link\">s\u00e1rgar\u00e9p\u00e1b\u00f3l<\/a><\/strong>. A b\u00e9ta-karotint m\u00e1r a 19. sz\u00e1zadban izol\u00e1lt\u00e1k, de <strong>k\u00e9miai k\u00e9plet\u00e9t &#8211; C<sub>40<\/sub>H<sub>56<\/sub><\/strong> &#8211; nem sokkal k\u00e9s\u0151bb,<strong> 1907<\/strong>-ben fedezt\u00e9k fel. Azonban, ne gondold, hogy csak a s\u00e1rgar\u00e9pa tartalmazza, m\u00e1s z\u00f6lds\u00e9gek \u00e9s gy\u00fcm\u00f6lcs\u00f6k, p\u00e9ld\u00e1ul az <strong>\u00e9desburgonya<\/strong> vagy a <strong>kelk\u00e1poszta<\/strong>&nbsp;szint\u00e9n tartalmazza&nbsp;ezt a&nbsp;pigmentet.<strong>&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[4] [5] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>B\u00e9ta-karotin \u00e9s A-vitamin<\/strong><\/h3>\n\n\n\n<p>A b\u00e9ta-karotin bevitel fontos az ember sz\u00e1m\u00e1ra, mert a szervezet \u00e1talak\u00edtja A-vitaminn\u00e1 \u2013 <strong>retinoll\u00e1.<\/strong> Az <strong>A-vitamin el\u0151anyaga,<\/strong> amelynek k\u00e9t form\u00e1ja van az emberi szervezetben&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[4] [6]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p><strong>el\u0151re k\u00e9sz\u00edtett A-vitamin&nbsp;<\/strong>(retinol \u00e9s retinil-\u00e9szterek)<\/p><\/li>\n\n\n\n<li><p><strong>A-provitamin<\/strong> (karotinoidok, p\u00e9ld\u00e1ul b\u00e9ta-karotin)<\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az A-vitamin fontos <strong>mikrot\u00e1panyag,<\/strong> mivel t\u00e1mogatja a <strong>szem \u00e9s a l\u00e1t\u00e1s eg\u00e9szs\u00e9g\u00e9t,<\/strong> <strong>az immunrendszert,<\/strong> de p\u00e9ld\u00e1ul a<strong> b\u0151r<\/strong> eg\u00e9szs\u00e9g\u00e9t is. Szedhetsz<strong> el\u0151re elk\u00e9sz\u00edtett A-vitamint<\/strong> <strong>d\u00fas\u00edtott \u00e9lelmiszerekb\u0151l, \u00e1llati term\u00e9kekb\u0151l<\/strong> vagy<strong> \u00e9trend-kieg\u00e9sz\u00edt\u0151kb\u0151l. A karotinoidok<\/strong> a <strong>n\u00f6v\u00e9nyek term\u00e9szetes r\u00e9sz\u00e9t<\/strong> k\u00e9pezik, de <strong>\u00e9trend-kieg\u00e9sz\u00edt\u0151k<\/strong> form\u00e1j\u00e1ban is megtal\u00e1lhat\u00f3k. A <strong>b\u00e9ta-karotin<\/strong> az A-vitaminnal ellent\u00e9tben nem <strong>n\u00e9lk\u00fcl\u00f6zhetetlen t\u00e1panyag<\/strong>. Az A-vitamin bevitelt egy\u00e9bk\u00e9nt ellen\u0151rizni kell, mert a<strong> t\u00falzott mennyis\u00e9g<\/strong> <strong>m\u00e9rgez\u0151<\/strong> lehet a szervezetre. Az \u00e9tkez\u00e9sb\u0151l bejuttatott <strong>b\u00e9ta-karotin el\u0151nye<\/strong> ezzel f\u00fcgg \u00f6ssze, mivel a szervezet csak a<strong> sz\u00fcks\u00e9ges mennyis\u00e9gben alak\u00edtja \u00e1t A-vitaminn\u00e1.<\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[4] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/betakarot\u00e9n-vitam\u00edn-1124x749.jpg\" alt=\"b\u00e9ta-karotin\" class=\"wp-image-183955\" title=\"b\u00e9ta-karotin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/betakarot\u00e9n-vitam\u00edn-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/betakarot\u00e9n-vitam\u00edn-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/betakarot\u00e9n-vitam\u00edn-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/betakarot\u00e9n-vitam\u00edn.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Fogyassz s\u00e1rgar\u00e9p\u00e1t a jobb l\u00e1t\u00e1s \u00e9rdek\u00e9ben<\/h3>\n\n\n\n<p>Nem tudom, te hogy vagy vele, de gyerekk\u00e9nt j\u00f3 volt a l\u00e1t\u00e1som. Azonban r\u00e9p\u00e1t \u0151szint\u00e9n sz\u00f3lva csak az\u00e9rt ettem, mert f\u00e9ltem, hogy en\u00e9lk\u00fcl \u201ehatalmas\u201d szem\u00fcveget fogok viselni, ha feln\u00f6v\u00f6k. Biztosan tal\u00e1lkozt\u00e1l m\u00e1r ezzel a kijelent\u00e9ssel. <strong>Nos, ez nem teljes k\u00e9ptelens\u00e9g<\/strong>, mert a s\u00e1rgar\u00e9p\u00e1ban tal\u00e1lhat\u00f3 b\u00e9ta-karotin<strong> sz\u00fcks\u00e9ges a megfelel\u0151 A-vitamin szinthez,<\/strong> ami t\u00e1mogatja a<strong> megfelel\u0151 l\u00e1t\u00e1st.<\/strong> Rem\u00e9lem, hogy gyerekk\u00e9nt egyik\u0151t\u00f6k sem gondolta, hogy egy kil\u00f3 r\u00e9pa elfogyaszt\u00e1sa ut\u00e1n dobj\u00e1tok a szem\u00fcveget, \u00e9s b\u00e1rhov\u00e1 ell\u00e1ttok, vagy lyukat tudtok f\u00farni az ajt\u00f3n a l\u00e1t\u00e1sotokkal. <span style=\"color: #ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/pexels-cottonbro-3972202-min-4-1124x749.jpg\" alt=\"b\u00e9ta-karotin a s\u00e1rgar\u00e9p\u00e1ban\" class=\"wp-image-184283\" style=\"width:843px;height:562px\" title=\"b\u00e9ta-karotin a s\u00e1rgar\u00e9p\u00e1ban\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-cottonbro-3972202-min-4-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-cottonbro-3972202-min-4-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-cottonbro-3972202-min-4-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-cottonbro-3972202-min-4-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_beta-karotin_fogyasztasanak_elonyei\"><\/span><strong>A b\u00e9ta-karotin fogyaszt\u00e1s\u00e1nak el\u0151nyei<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">A b\u00e9ta-karotin antioxid\u00e1ns tulajdons\u00e1gai<\/h3>\n\n\n\n<p>Az <strong>antioxid\u00e1nsok<\/strong> \u00e9trendbe val\u00f3 felv\u00e9tele \u00e9s n\u00e9pszer\u0171s\u00edt\u00e9se<strong> nem csak kereskedelmi felhajt\u00e1s.<\/strong> A szabadgy\u00f6k\u00f6k \u00e9s a molekul\u00e1k oxid\u00e1ci\u00f3ja <strong>sz\u00e1mos kr\u00f3nikus betegs\u00e9g<\/strong> okoz\u00f3ja lehet. Az oxidat\u00edv stressz nem fikci\u00f3, \u00e9s magas szintje<strong> kr\u00f3nikus gyullad\u00e1s, sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9g<\/strong> vagy <strong>r\u00e1k<\/strong> kialakul\u00e1s\u00e1hoz vezethet. Az antioxid\u00e1nsokat olyan anyagoknak tekintik, amelyek k\u00e9pesek<strong> cs\u00f6kkenteni a molekul\u00e1k oxid\u00e1ci\u00f3j\u00e1t,<\/strong> \u00e9s a <strong>karotinoidok<\/strong>, k\u00f6zt\u00fck a b\u00e9ta-karotin is, <strong>ezek k\u00f6z\u00e9 tartoznak.<\/strong> Hasznosak lehetnek a sejtmembra\u0301n lipidjeinek, valamint a fehe\u0301rje\u0301k e\u0301s a DNS <strong>szabadgy\u00f6k\u00f6k elleni<\/strong> <strong>v\u00e9delm\u00e9ben.<\/strong> Sz\u00e1mos tanulm\u00e1ny meger\u0151s\u00edtette, hogy az antioxid\u00e1nsok fogyaszt\u00e1sa pozit\u00edv hat\u00e1ssal van az <strong>oxidat\u00edv stressz elleni immunit\u00e1s el\u0151mozd\u00edt\u00e1s\u00e1ra.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[14] [15]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"748\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/pexels-brett-sayles-2914749-min-1124x748.jpg\" alt=\"a b\u00e9ta-karotin antioxid\u00e1ns\" class=\"wp-image-184322\" style=\"width:843px;height:561px\" title=\"a b\u00e9ta-karotin antioxid\u00e1ns\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-brett-sayles-2914749-min-1124x748.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-brett-sayles-2914749-min-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-brett-sayles-2914749-min-1536x1022.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-brett-sayles-2914749-min-2048x1363.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>A b\u00e9ta-karotin a karotinoidok z\u00e1szl\u00f3shaj\u00f3ja, de a <strong>likopint<\/strong> az<strong> Egyes\u00fclt \u00c1llamokban<\/strong> k\u00f6r\u00fclbel\u00fcl ugyanolyan mennyis\u00e9gben fogyasztj\u00e1k,<strong> mint a b\u00e9ta-karotint.<\/strong> Nemcsak a b\u00e9ta-karotin \u00f6nmag\u00e1ban, hanem<strong> karotinoidok kever\u00e9kei<\/strong> vagy<strong> m\u00e1s antioxid\u00e1nsokkal<\/strong>, p\u00e9ld\u00e1ul E-vitaminnal val\u00f3<strong> kombin\u00e1ci\u00f3ja is n\u00f6velheti a szabadgy\u00f6k\u00f6kkel szembeni hat\u00e1sukat.<\/strong> A 4&nbsp;beavatkoz\u00e1sos kutat\u00e1sb\u00f3l&nbsp;<strong>3 nem bizony\u00edtotta a<\/strong> b\u00e9ta-karotin-kieg\u00e9sz\u00edt\u0151k <strong>sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gekkel vagy r\u00e1kkal szembeni<\/strong> v\u00e9d\u0151 hat\u00e1s\u00e1t.&nbsp;Ezt a k\u00e9t betegs\u00e9get a b\u00e9ta-karotinnal kapcsolatban k\u00fcl\u00f6n t\u00e1rgyaljuk a k\u00f6vetkez\u0151 alfejezetben. Mindenesetre vitathat\u00f3, hogy az <strong>\u00e9trendi karotinoidoknak,<\/strong> de csak <strong> kis d\u00f3zisban,<\/strong> <strong>pozit\u00edv hat\u00e1suk<\/strong> van az<strong> azbesztnek kitett emberekn\u00e9l \u00e9s doh\u00e1nyosokn\u00e1l.&nbsp;<\/strong><span style=\"color: #ff6600\" class=\"tadv-color\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>A b\u00e9ta-karotin \u00e9s a l\u00e1t\u00e1s<\/strong><\/h3>\n\n\n\n<p>Volt m\u00e1r sz\u00f3 a r\u00e9p\u00e1val \u00e9s a j\u00f3 l\u00e1t\u00e1ssal kapcsolatos legend\u00e1r\u00f3l. <strong>A b\u00e9ta-karotin<\/strong> <strong>szem\u00e9szeti eg\u00e9szs\u00e9gre<\/strong> gyakorolt hat\u00e1sait<strong> t\u00f6bb kutat\u00e1sban<\/strong> is vizsg\u00e1lt\u00e1k. A 2016-os tanulm\u00e1ny arra a k\u00f6vetkeztet\u00e9sre jutott, hogy<strong> a megn\u00f6vekedett karotinoid bevitel cs\u00f6kkenti az id\u0151skori makuladegener\u00e1ci\u00f3 (AMD) kock\u00e1zat\u00e1t.<\/strong> Ezenk\u00edv\u00fcl a 2017-es tanulm\u00e1ny eredm\u00e9nyei r\u00e1mutatnak arra a t\u00e9nyre, hogy <strong>a doh\u00e1nyosokn\u00e1l<\/strong> nem csak&nbsp;<strong>a b\u00e9ta-karotint,<\/strong> hanem <strong>alfa-karotint \u00e9s C-vitamint<\/strong> is tartalmaz\u00f3 <strong>z\u00f6lds\u00e9gek \u00e9s gy\u00fcm\u00f6lcs\u00f6k nagyobb bevitele is v\u00e9d\u0151 hat\u00e1ssal lehet az AMD-vel szemben.<\/strong> Az AMD egy, p\u00e9ld\u00e1ul olvas\u00e1s k\u00f6zben <strong>hom\u00e1lyos l\u00e1t\u00e1st<\/strong> okoz\u00f3 szembetegs\u00e9g r\u00f6vid\u00edt\u00e9se. Ez az<strong> emberek l\u00e1t\u00e1sveszt\u00e9s\u00e9nek&nbsp;f\u0151 oka, t\u00f6bb mint 50 \u00e9ve. <\/strong>A s\u00e1rgar\u00e9pa \u00e9s hasonl\u00f3 z\u00f6lds\u00e9gek \u00e9s gy\u00fcm\u00f6lcs\u00f6k fogyaszt\u00e1sa nem adja meg a \u201et\u00e1voll\u00e1t\u00e1s\u201d k\u00e9pess\u00e9g\u00e9t, de id\u0151sebb korban t\u00e1mogathatja a szemed \u00e9leterej\u00e9t.&nbsp;<span style=\"color: #ff6600\" class=\"tadv-color\">[1] [17] [18] [19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/betakarot\u00e9n-a-zrak-1124x749.jpg\" alt=\"A b\u00e9ta-karotin \u00e9s a l\u00e1t\u00e1s\" class=\"wp-image-183916\" style=\"width:843px;height:562px\" title=\"A b\u00e9ta-karotin \u00e9s a l\u00e1t\u00e1s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/betakarot\u00e9n-a-zrak-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/betakarot\u00e9n-a-zrak-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/betakarot\u00e9n-a-zrak-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/betakarot\u00e9n-a-zrak.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">A b\u00e9ta-karotin \u00e9s a b\u0151r<\/h3>\n\n\n\n<p>A szervezetben<strong> A-vitaminn\u00e1 alakul\u00f3<\/strong> <strong>b\u00e9ta-karotin megfelel\u0151 bevitele<\/strong> j\u00f3t\u00e9kony hat\u00e1ssal van a <strong>b\u0151r eg\u00e9szs\u00e9g\u00e9re.<\/strong> V\u00e9delmet ny\u00fajt a <strong>napallergia ellen.<\/strong> Ez a <strong>napf\u00e9nynek<\/strong> kitett b\u0151r reakci\u00f3ja. Gyakran felismerhet\u0151 a<strong>&nbsp;v\u00f6r\u00f6s ki\u00fct\u00e9sekr\u0151l, duzzanatr\u00f3l<\/strong> vagy<strong> viszket\u00e9sr\u0151l.<\/strong> Pontosabban, ez egy<strong> allergia az ultraibolya sug\u00e1rz\u00e1sra,<\/strong> ami \u00e1ltal\u00e1ban a napoz\u00e1si id\u0151szak kezdet\u00e9n fordul el\u0151. Ha nem tudt\u00e1l err\u0151l, nyugodj meg, a <strong>skandin\u00e1v lakoss\u00e1g 10-15%-a<\/strong> k\u00fczd ilyen t\u00edpus\u00fa allergi\u00e1val.&nbsp;<span style=\"color: #ff6600\" class=\"tadv-color\">[10] [11]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hogyan kapcsol\u00f3dik a b\u00e9ta-karotin a napallergi\u00e1hoz? Az emberi test a <strong>melaninnak<\/strong> nevezett <strong>pigmenttel<\/strong> tud <strong>v\u00e9dekezni<\/strong> a nap <strong>UV-sug\u00e1rz\u00e1sa<\/strong> ellen. A sz\u00e9p barnas\u00e1g mellett a melaninnak egy <strong>v\u00e9d\u0151 funkci\u00f3ja is van.<\/strong> <strong>A \u201ebronz pigment\u201d<\/strong> <strong>megv\u00e9di a b\u0151rt a k\u00e1ros <\/strong>napsugarakt\u00f3l. A b\u00e9ta-karotin a <strong>melanin termel\u00e9s n\u00f6veked\u00e9se<\/strong> miatt v\u00e9delmet ny\u00fajt a napallergia ellen. Ebb\u0151l k\u00f6zvetetten k\u00f6vetkezik, hogy a s\u00e1rgar\u00e9pa nem csak a szem megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9re el\u0151ny\u00f6s, hanem a <strong>gy\u00f6ny\u00f6r\u0171 barnul\u00e1sra<\/strong> \u00e9s a ki\u00fct\u00e9sek elker\u00fcl\u00e9s\u00e9re is. <span style=\"color: #ff6600\" class=\"tadv-color\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/betakarot\u00e9n-na-opa\u013eovanie-1124x749.jpg\" alt=\"A b\u00e9ta-karotin \u00e9s a b\u0151r\" class=\"wp-image-183942\" style=\"width:843px;height:562px\" title=\"A b\u00e9ta-karotin \u00e9s a b\u0151r\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/betakarot\u00e9n-na-opa\u013eovanie-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/betakarot\u00e9n-na-opa\u013eovanie-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/betakarot\u00e9n-na-opa\u013eovanie-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/betakarot\u00e9n-na-opa\u013eovanie.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>A b\u00e9ta-karotin \u00e9s a kognit\u00edv funkci\u00f3k<\/strong><\/h3>\n\n\n\n<p>A b\u00e9ta-karotin<strong> kognit\u00edv funkci\u00f3kra gyakorolt hat\u00e1sa nem<\/strong> k\u00fcl\u00f6n\u00f6sebben <strong>jelent\u0151s,<\/strong> de \u00e9rdemes megeml\u00edteni. Egy <strong>2018-as \u00e1ttekint\u00e9s<\/strong> is bizony\u00edtotta ezt, amely <strong>8,<\/strong> az <strong>antioxid\u00e1nsok kognit\u00edv funkci\u00f3kra gyakorolt hat\u00e1s\u00e1val<\/strong> foglalkoz\u00f3 tanulm\u00e1nyon alapult. R\u00e1mutat a <strong>b\u00e9ta-karotin 18 \u00e9vet meghalad\u00f3<\/strong><em> (itt nem az \u00e9letkorr\u00f3l, hanem a kieg\u00e9sz\u00edt\u00e9s id\u0151tartam\u00e1r\u00f3l van sz\u00f3)<\/em> haszn\u00e1lat\u00e1nak <strong>csek\u00e9ly jelent\u0151s\u00e9g\u00e9re<\/strong>, de bizonyos s\u00fallyal is b\u00edr. Az antioxid\u00e1nsok tudatos kieg\u00e9sz\u00edt\u00e9se szint\u00e9n <strong>el\u0151seg\u00edtheti<\/strong> a<strong>&nbsp;kognit\u00edv k\u00e1rosod\u00e1s s\u00falyosbod\u00e1sa elleni k\u00fczdelmet.<\/strong><strong>&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[1] [20]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28760,36676,36862,59173,108844\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A b\u00e9ta-karotin egy\u00e9b el\u0151nyei<\/h3>\n\n\n\n<p>A kutat\u00e1s nem csak a b\u00e9ta-karotinnak a<strong> szem, a b\u0151r jav\u00edt\u00e1s\u00e1ban<\/strong> bet\u00f6lt\u00f6tt fontoss\u00e1g\u00e1ra, \u00e9s<strong> antioxid\u00e1ns tulajdons\u00e1gaira<\/strong> \u00f6sszpontos\u00edt. A <strong>2016<\/strong>-os tanulm\u00e1ny <strong>\u00e1ttekint\u00e9st<\/strong> ny\u00fajt a karotinoidok emberi szervezetre gyakorolt egy\u00e9b <strong>vizsg\u00e1lt lehets\u00e9ges hat\u00e1sair\u00f3l<\/strong> \u00e9s el\u0151nyeir\u0151l is&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[21]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p><strong>2-es t\u00edpus\u00fa cukorbetegs\u00e9g<\/strong> \u2013 a<strong> b\u00e9ta- \u00e9s alfa-karotinban<\/strong> gazdag \u00e9trend <strong>alacsonyabb kock\u00e1zatot jelent a 2-es t\u00edpus\u00fa cukorbetegs\u00e9gre.<\/strong><\/p><\/li>\n\n\n\n<li><p><strong>Inzulin\u00e9rz\u00e9kenys\u00e9g &#8211; a b\u00e9ta-karotin <\/strong>az<strong> elh\u00edzott emberekben<\/strong> pozit\u00edv hat\u00e1ssal van az <strong>inzulin\u00e9rz\u00e9kenys\u00e9gre<\/strong>, ami vonatkozhat az<strong> adiponektin pozit\u00edv szab\u00e1lyoz\u00e1s\u00e1ra is.<\/strong><\/p><\/li>\n\n\n\n<li><p><strong>\u00d3lomm\u00e9rgez\u00e9s -A b\u00e9ta-karotin antioxid\u00e1ns tulajdons\u00e1gai <\/strong>fontosak az \u00f3lomm\u00e9rgez\u00e9s kezel\u00e9s\u00e9ben.<\/p><\/li>\n\n\n\n<li><p><strong>Cs\u00f6kkent koleszterinfelsz\u00edv\u00f3d\u00e1s<\/strong> \u2013 kimutatt\u00e1k, hogy a b\u00e9ta-karotin<strong> cs\u00f6kkenti<\/strong> a b\u00e9lben<strong> a koleszterin felsz\u00edv\u00f3d\u00e1s\u00e1t<\/strong> \u00e9s <strong>nagyobb m\u00e9rt\u00e9kben \u00fcr\u00fcl a sz\u00e9klettel<\/strong>.<\/p><\/li>\n\n\n\n<li><p><strong>Az \u00e9relmeszesed\u00e9s lefoly\u00e1s\u00e1nak lass\u00edt\u00e1sa<\/strong> \u2013<strong> a karotinoidok<\/strong> a<strong> 9-cisz-\u03b2-karotinban<\/strong> gazdag \u00e9trendben j\u00f3t\u00e9kony hat\u00e1ssal vannak az \u00e9relmeszesed\u00e9s lefoly\u00e1s\u00e1nak lass\u00edt\u00e1s\u00e1ra, k\u00fcl\u00f6n\u00f6sen a magas zs\u00edrtartalm\u00fa \u00e9trendben.<\/p><\/li>\n\n\n\n<li><p><strong>A m\u00e1jk\u00e1rosod\u00e1sra gyakorolt hat\u00e1sok<\/strong> \u2013 A b\u00e9ta-karotin \u00e9trend-kieg\u00e9sz\u00edt\u0151 form\u00e1j\u00e1ban t\u00f6rt\u00e9n\u0151 fogyaszt\u00e1sa hasznos az etanol okozta m\u00e1jk\u00e1rosod\u00e1s megel\u0151z\u00e9s\u00e9ben.<\/p><\/li>\n\n\n\n<li><p><strong>Potenci\u00e1lis r\u00e1kellenes hat\u00e1sok<\/strong> \u2013 a b\u00e9ta-karotinr\u00f3l kimutatt\u00e1k, hogy befoly\u00e1solja a tumor <strong>\u201e<\/strong><strong>mikrok\u00f6rnyezet\u00e9t\u201d.<\/strong><\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">B\u00e9ta-karotin, sz\u00edvbetegs\u00e9g \u00e9s t\u00fcd\u0151r\u00e1k<\/h3>\n\n\n\n<p>A b\u00e9ta-karotin az emberi szervezet sz\u00e1mos folyamat\u00e1ban fontos, de<strong> nem csodaszer, <\/strong>amellyel<strong> minden betegs\u00e9get le lehet gy\u0151zni.<\/strong> Erre p\u00e9lda egy<strong> 1996-os klinikai vizsg\u00e1lat eredm\u00e9nye<\/strong>, amely a<strong> b\u00e9ta-karotin \u00e9s az A-vitamin<\/strong> kombin\u00e1ci\u00f3j\u00e1nak a <strong>t\u00fcd\u0151r\u00e1k \u00e9s a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek megel\u0151z\u00e9s\u00e9re gyakorolt hat\u00e1s\u00e1t vizsg\u00e1lta<\/strong>. A tanulm\u00e1ny k\u00f6vetkeztet\u00e9sei szerint a t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151 k\u00f6r\u00fclbel\u00fcl<strong> n\u00e9gy\u00e9ves szed\u00e9se<\/strong> <strong>elhanyagolhat\u00f3.<\/strong> A<strong> doh\u00e1nyosokra \u00e9s az azbesztnek kitett dolgoz\u00f3kra ak\u00e1r negat\u00edv hat\u00e1st<\/strong>&nbsp;is gyakorolhat, \u00e9s<strong> hal\u00e1lukat okozhatja<\/strong> t\u00fcd\u0151r\u00e1kban, sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gben vagy m\u00e1s okb\u00f3l. Sajnos a b\u00e9ta-karotin kieg\u00e9sz\u00edt\u0151k nem haszn\u00e1lhat\u00f3k a t\u00fcd\u0151r\u00e1k \u00e9s a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek megel\u0151z\u00e9s\u00e9re. Kifejezetten a doh\u00e1nyosok sz\u00e1m\u00e1ra.<span class=\"tadv-color\" style=\"color: #ff6600\">&nbsp;[12] [13]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"716\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/betakarot\u00e9n-a-faj\u010denie-1124x716.jpg\" alt=\"a b\u00e9ta-karotin \u00e9s a doh\u00e1nyz\u00e1s\" class=\"wp-image-183903\" style=\"width:843px;height:537px\" title=\"a b\u00e9ta-karotin \u00e9s a doh\u00e1nyz\u00e1s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/betakarot\u00e9n-a-faj\u010denie-1124x716.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/betakarot\u00e9n-a-faj\u010denie-400x255.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/betakarot\u00e9n-a-faj\u010denie-1536x978.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/betakarot\u00e9n-a-faj\u010denie.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bata-karotin_forrasok\"><\/span>B\u00e1ta-karotin forr\u00e1sok<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A b\u00e9ta-karotin megtal\u00e1lhat\u00f3 a<strong> gy\u00fcm\u00f6lcs\u00f6kben,<\/strong> a<strong> s\u00e1rga, narancss\u00e1rga \u00e9s piros sz\u00edn\u0171 z\u00f6lds\u00e9gekben.<\/strong> Zs\u00edrban old\u00f3dik, \u00e9s<strong> zs\u00edrral egy\u00fctt t\u00f6rt\u00e9n\u0151 fogyaszt\u00e1sa <\/strong>jav\u00edtja a <strong>felsz\u00edv\u00f3d\u00e1s\u00e1t.<\/strong> Tudom\u00e1nyosan bizony\u00edtott, hogy a <strong>f\u0151tt s\u00e1rgar\u00e9p\u00e1b\u00f3l t\u00f6bb karotinoidhoz<\/strong> lehet hozz\u00e1jutni, mint a nyersb\u0151l. Ez nem jelenti azt, hogy \u00e1lland\u00f3an s\u00e1rgar\u00e9p\u00e1t kell f\u0151zni, de ha t\u00f6bb b\u00e9ta-karotint szeretn\u00e9l bejuttatni, pr\u00f3b\u00e1lj egy \u201ecsepp\u201d olajat hozz\u00e1adni a s\u00e1rgar\u00e9p\u00e1hoz. A k\u00f6vetkez\u0151 \u00e9telek rendelkeznek a legmagasabb b\u00e9ta-karotin-tartalommal&nbsp;<span style=\"color: #ff6600\" class=\"tadv-color\">[1]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p><strong>s\u00e1rgar\u00e9pa<\/strong><\/p><\/li>\n\n\n\n<li><p><strong>brokkoli<\/strong><\/p><\/li>\n\n\n\n<li><p><strong>spen\u00f3t<\/strong><\/p><\/li>\n\n\n\n<li><p><strong>kelk\u00e1poszta<\/strong><\/p><\/li>\n\n\n\n<li><p><strong>kajszibarack<\/strong><\/p><\/li>\n\n\n\n<li><p><strong>s\u00e1rgadinnye&nbsp;<\/strong><\/p><\/li>\n\n\n\n<li><p><strong>z\u00f6ldbors\u00f3<\/strong><\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/\u010do-obsahuje-betakarot\u00e9n-1124x749.jpg\" alt=\"mit tartalmaz a b\u00e9ta-karotin\" class=\"wp-image-183981\" style=\"width:843px;height:562px\" title=\"mit tartalmaz a b\u00e9ta-karotin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/\u010do-obsahuje-betakarot\u00e9n-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/\u010do-obsahuje-betakarot\u00e9n-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/\u010do-obsahuje-betakarot\u00e9n-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/\u010do-obsahuje-betakarot\u00e9n.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>A gy\u00fcm\u00f6lcs\u00f6k \u00e9s z\u00f6lds\u00e9gek mellett a<strong> b\u00e9ta-karotin<\/strong> sz\u00e1mos<strong> f\u0171szerben \u00e9s gy\u00f3gyn\u00f6v\u00e9nyben is megtal\u00e1lhat\u00f3.<\/strong> N\u00f6velheted a bevitelt <strong>chili, petrezselyem, koriander, paprika<\/strong> vagy<strong> zs\u00e1lya fogyaszt\u00e1s\u00e1val.<\/strong><strong>&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A b\u00e9ta-karotin term\u00e9szetesen <a href=\"https:\/\/gymbeam.hu\/beta-karotin-gymbeam.html\" target=\"_blank\" aria-label=\"\u00e9trend-kieg\u00e9sz\u00edt\u0151k (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9trend-kieg\u00e9sz\u00edt\u0151k<\/a> form\u00e1j\u00e1ban is el\u00e9rhet\u0151.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_beta-karotin_ajanlott_adagolasa\"><\/span>A b\u00e9ta-karotin aj\u00e1nlott adagol\u00e1sa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az egy\u00e9b \u00e1sv\u00e1nyi anyagok \u00e9s vitaminok aj\u00e1nlott napi adagja \u00e1ltal\u00e1nosan ismert. B\u00e9ta-karotinnal ez <strong>nem ilyen egyszer\u0171.<\/strong> Az<strong> Eur\u00f3pai \u00c9lelmiszerbiztons\u00e1gi Hat\u00f3s\u00e1g<\/strong> (EFSA) \u00e9s az <strong>Egyes\u00fclt \u00c1llamok \u00c9lelmiszer- \u00e9s T\u00e1pl\u00e1lkoz\u00e1si Tan\u00e1csa<\/strong> <strong>azonban nem \u00e1llap\u00edtotta meg a b\u00e9ta-karotin \u00e9s<\/strong> m\u00e1s karotinoidok aj\u00e1nlott napi beviteli mennyis\u00e9g\u00e9t. Ennek az az oka, hogy <strong>nem \u00e1ll rendelkez\u00e9sre bizony\u00edt\u00e9k<\/strong> ennek a meghat\u00e1roz\u00e1s\u00e1hoz. Az <strong>A-vitamin<\/strong> <strong>m\u00e9rgez\u0151<\/strong> lehet az emberre, de a<strong> b\u00e9ta-karotin<\/strong> <strong>biztons\u00e1gosnak<\/strong> tekinthet\u0151. A rendelkez\u00e9sre \u00e1ll\u00f3 bizony\u00edt\u00e9kok szerint <strong>doh\u00e1nyz\u00f3k sz\u00e1m\u00e1ra napi 20 mg \u00e9s enn\u00e9l t\u00f6bb b\u00e9ta-karotin<\/strong> bevitele <strong>nem javasolt.<\/strong> A b\u00e9ta-karotin szed\u00e9s\u00e9nek legmegfelel\u0151bb m\u00f3dja term\u00e9szetesen az \u00e9trend, de a \u00e9trend-kieg\u00e9sz\u00edt\u0151k is<strong> praktikus forr\u00e1sai ennek a fontos t\u00e1panyagnak.<\/strong> T\u00e1pl\u00e1l\u00e9k-kieg\u00e9sz\u00edt\u0151k eset\u00e9n a <strong>gy\u00e1rt\u00f3 \u00e1ltal javasolt adagol\u00e1s betart\u00e1s\u00e1t javasoljuk. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[8] [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A b\u00e9ta-karotin negat\u00edv oldala \u00e9s mell\u00e9khat\u00e1sai<\/h3>\n\n\n\n<p>Az el\u0151ny\u00f6k mellett fontos megeml\u00edteni a b\u00e9ta-karotin haszn\u00e1lat\u00e1nak lehets\u00e9ges<strong> negat\u00edv hat\u00e1sait is.<\/strong> A<strong> \u00e9trend-kieg\u00e9sz\u00edt\u0151kb\u0151l<\/strong> sz\u00e1rmaz\u00f3 b\u00e9ta-karotin<strong> t\u00faladagol\u00e1s<\/strong> jele a <strong>k\u00e9z, a teny\u00e9r \u00e9s a l\u00e1b s\u00e1rg\u00e1s elsz\u00ednez\u0151d\u00e9se lehet.<\/strong> Ritk\u00e1n <strong>\u00edz\u00fcleti f\u00e1jdalom, sz\u00e9d\u00fcl\u00e9s, hasmen\u00e9s<\/strong> vagy <strong>szokatlan v\u00e9rz\u00e9s \u00e9s v\u00e9ral\u00e1fut\u00e1s is jelentkezik<\/strong>. Tart\u00f3s t\u00fcnetek eset\u00e9n tan\u00e1csos orvoshoz fordulni. Az A-vitamin vagy szintetiz\u00e1lt retinoidok megn\u00f6vekedett bevitele<strong> sz\u00fclet\u00e9si rendelleness\u00e9gekkel<\/strong> j\u00e1r. Ez\u00e9rt <strong>terhes n\u0151k <\/strong>sz\u00e1m\u00e1ra nem aj\u00e1nlott az A-vitamin <strong>nagy adagban t\u00f6rt\u00e9n\u0151 szed\u00e9se kieg\u00e9sz\u00edt\u0151k\u00e9nt<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[22] [23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A b\u00e9ta-karotin fontos t\u00e1panyag, amelynek t\u00e1pl\u00e1l\u00e9kb\u00f3l vagy \u00e9trend-kieg\u00e9sz\u00edt\u0151kb\u0151l t\u00f6rt\u00e9n\u0151 bevitele fontos az ember sz\u00e1m\u00e1ra. Antioxid\u00e1ns hat\u00e1s\u00fa, el\u0151seg\u00edti a b\u0151r \u00e9s a szem eg\u00e9szs\u00e9g\u00e9t, de m\u00e1s el\u0151ny\u00f6kkel is j\u00e1r. Mindenesetre az fontos, hogy az aj\u00e1nlott napi adagot a kieg\u00e9sz\u00edt\u0151 t\u00edpus\u00e1hoz igaz\u00edtsd. Rem\u00e9lj\u00fck, hogy cikk\u00fcnkb\u0151l <strong>mindent megtudt\u00e1l a b\u00e9ta-karotinr\u00f3l,<\/strong> amit tudni kell. Szeretn\u00e9d, hogy a <strong>bar\u00e1taid megismerj\u00e9k a b\u00e9ta-karotint \u00e9s annak jelent\u0151s\u00e9g\u00e9t?<\/strong> Nyugodtan <strong>oszd meg a cikket.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/hair-nails-and-skin\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHair, nails and skin\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A b\u00e9ta-karotin egy v\u00f6r\u00f6s fest\u00e9kanyag, antioxid\u00e1ns, \u00e9s az A-vitamin el\u0151\u00e1ll\u00edt\u00e1s\u00e1hoz elengedhetetlen az emberi szervezetben. Fontos szerepet t\u00f6lt be a szabadgy\u00f6k\u00f6k elleni v\u00e9dekez\u00e9sben, de a szem \u00e9s a b\u0151r eg\u00e9szs\u00e9g\u00e9nek megtart\u00e1s\u00e1ban is. Tudd meg mi az a b\u00e9ta-karotin, ismerd meg a forr\u00e1sait \u00e9s a jelent\u0151s\u00e9g\u00e9t az emberi szervezetben.<\/p>\n","protected":false},"author":25,"featured_media":184399,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[70],"tags":[7092,7626,7566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-195105","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-taplalek-kiegeszitok","8":"tag-bor","9":"tag-egeszseg","10":"tag-vitaminok","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u00e9ta-karotin \u2013 A-vitamin n\u00f6v\u00e9nyi forr\u00e1sa nem csak a szem\u00fcnk \u00e9s a b\u0151r\u00fcnk eg\u00e9szs\u00e9g\u00e9\u00e9rt - 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