{"id":194839,"date":"2020-11-22T10:00:00","date_gmt":"2020-11-22T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=194839"},"modified":"2024-06-25T14:32:50","modified_gmt":"2024-06-25T12:32:50","slug":"fitness-recept-cviklove-brownies-s-tvarohovou-polevou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cviklove-brownies-s-tvarohovou-polevou\/","title":{"rendered":"Fitness recept: Cviklov\u00e9 brownies s tvarohovou polevou"},"content":{"rendered":"\n<p>Predpoklad\u00e1me, \u017ee viete o tom, \u017ee cvikla \u010di \u010derven\u00e1 repa je <strong>pln\u00e1 miner\u00e1lov, pozit\u00edvne vpl\u00fdva na imunitu, zlep\u0161uje tr\u00e1venie,<\/strong> a je aj <strong>extr\u00e9mne chutn\u00e1.<\/strong> Mo\u017eno v\u00e1s ale prekvap\u00ed, \u017ee sme ju pou\u017eili ako <strong>hlavn\u00fa ingredienciu v sladkom recepte<\/strong> a pripravili sme <strong>Cviklov\u00e9 brownies s tvarohovou polevou.<\/strong> Vysk\u00fa\u0161ajte tento recept aj vy! <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu cesta potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>370 g varenej cvikly<\/li>\n\n\n\n<li>180 g celozrnnej <a href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00faky<\/a><\/li>\n\n\n\n<li>150 ml vody<\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a> alebo <a href=\"https:\/\/gymbeam.sk\/erythrit-1000-g-gymbeam.html\" class=\"ek-link\">erythr<\/a><a href=\"https:\/\/gymbeam.sk\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"i (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">i<\/a><a href=\"https:\/\/gymbeam.sk\/erythrit-1000-g-gymbeam.html\" class=\"ek-link\">tolu<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a><\/li>\n\n\n\n<li>2 PL roztopen\u00e9ho kokosov\u00e9ho <a href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleja<\/a><\/li>\n\n\n\n<li>1 vaj\u00ed\u010dko<\/li>\n\n\n\n<li>1 pr\u00e1\u0161ok do pe\u010diva<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu polevy potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g jemn\u00e9ho n\u00edzkotu\u010dn\u00e9ho <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvarohu<\/a><\/li>\n\n\n\n<li>40 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00fdch mal\u00edn<\/a><\/li>\n\n\n\n<li>30 g prote\u00ednu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a> s pr\u00edchu\u0165ou kokos a biela \u010dokol\u00e1da<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,115618\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Cesto si priprav\u00edme jednoduch\u00fdm rozmixovan\u00edm <strong>varenej <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/cvikla\/\" class=\"ek-link\">cvikly<\/a>, <a aria-label=\"m\u00faky (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00faky<\/a>, vody, <a aria-label=\"sladidla (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sladidla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sladidla<\/a> <\/strong>pod\u013ea chuti, <strong><a aria-label=\"kakaa (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a>, <a aria-label=\"oleja (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oleja<\/a>, vaj\u00ed\u010dka a pr\u00e1\u0161ku do pe\u010diva. <\/strong>Jednoliate cesto bez hrudiek n\u00e1sledne <strong>vylejeme do formy na biskupsk\u00fd chleb\u00edk, <\/strong>ktor\u00fa si vopred vystriekame <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fdm olejom v spreji<\/strong><\/a><strong>.<\/strong> Kol\u00e1\u010d <strong>pe\u010dieme<\/strong> pribli\u017ene <strong>35-40 min\u00fat pri 175\u2103.<\/strong><\/p>\n\n\n\n<p> <br>Medzit\u00fdm si <strong>priprav\u00edme polevu,<\/strong> a to zmie\u0161an\u00edm<strong> tvarohu a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00ednu<\/strong><\/a><strong>.<\/strong> Ke\u010f sa n\u00e1m kol\u00e1\u010dik dope\u010die, <strong>nech\u00e1me ho vychladn\u00fa\u0165,<\/strong> a n\u00e1sledne <strong>potrieme pripravenou polevou<\/strong> a posypeme <strong>mrazom su\u0161en\u00fdmi <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Maliny\/\" class=\"ek-link\">malinami<\/a>.<\/strong> Potom ho ulo\u017e\u00edme e\u0161te na chv\u00ed\u013eku do chladni\u010dky, aby stuhol, n\u00e1sledne ho <strong>rozdel\u00edme na 8 k\u00faskov <\/strong>a <strong>pod\u00e1vame!<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/Cviklovy-kolac_5-min-1124x749.jpg\" alt=\"Fitness recept: Cviklov\u00fd brownie s tvarohovou polevou\" class=\"wp-image-194856\" title=\"Fitness recept: Cviklov\u00fd brownie s tvarohovou polevou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Cviklovy-kolac_5-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Cviklovy-kolac_5-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Cviklovy-kolac_5-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Cviklovy-kolac_5-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>na 1 k\u00fasok (celkovo 8 k\u00faskov)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">209<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ver\u00edme, \u017ee v\u00e1m t\u00e1to netradi\u010dn\u00e1 kombin\u00e1cia v podobe <strong>vl\u00e1\u010dneho cviklov\u00e9ho <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Brownies\/\" class=\"ek-link\">brownie <\/a>kol\u00e1\u010da<\/strong> padla do oka rovnako ako n\u00e1m. A ak sa v\u00e1m recept p\u00e1\u010dil, nezabudnite ho <strong>zdie\u013ea\u0165 s priate\u013emi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cvikla \u010di \u010derven\u00e1 repa je pln\u00e1 miner\u00e1lov, pozit\u00edvne vpl\u00fdva na imunitu, zlep\u0161uje tr\u00e1venie, a je aj extr\u00e9mne chutn\u00e1. Pr\u00e1ve preto sme ju pou\u017eili ako hlavn\u00fa ingredienciu v sladkom recepte a pripravili sme Cviklov\u00e9 brownies s tvarohovou polevou. Tr\u00fafnete si?<\/p>\n","protected":false},"author":37,"featured_media":194869,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8442],"tags":[6149,6136,6095,8135,9176,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-194839","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vegetarianske","11":"tag-brownies","12":"tag-cvikla","13":"tag-fitness-recept","14":"tag-maliny","15":"tag-proteinove-recepty","16":"tag-tvaroh","17":"tag-vajicka","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Cviklov\u00e9 brownies s tvarohovou polevou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Brownies h\u00fdbu svetom, ale cviklov\u00e9 brownies s tvarohovou polevou a lyofilizovan\u00fdmi malinami s\u00fa hotov\u00fd gurm\u00e1nsky z\u00e1\u017eitok! 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