{"id":194779,"date":"2020-12-09T10:59:00","date_gmt":"2020-12-09T09:59:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=194779"},"modified":"2021-03-22T15:53:04","modified_gmt":"2021-03-22T14:53:04","slug":"fitness-recept-veganska-salica-s-domacim-jogurtom-s-indijskim-orascicima","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganska-salica-s-domacim-jogurtom-s-indijskim-orascicima\/","title":{"rendered":"Fitness recept: Veganska \u0161alica s doma\u0107im jogurtom s indijskim ora\u0161\u010di\u0107ima"},"content":{"rendered":"\n<p><strong>Zapo\u010dnite svoj dan na pravi na\u010din! <\/strong>Na primjer, uz brzi i jednostavni doru\u010dak poslu\u017een kao veganska \u0161alica, koja sadr\u017ei <strong>jogurt s indijskim ora\u0161\u010di\u0107ima.<\/strong> \u0160alica je <strong>puna \u017eivih kultura<\/strong>, te vam pru\u017ea dozu vlakana i proteina od zobenih pahuljica. Osim ukusnog iskustva, <strong>podr\u017eat \u0107ete obrambeni sustav svog tijela<\/strong>. \u0160to \u010dekamo? <strong>Hajdemo pripremiti!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sastojci:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><p>300 g&nbsp;<a href=\"https:\/\/gymbeam.hr\/indijski-orah.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">indijskih ora\u0161\u010di\u0107a<\/a><\/p><\/li><li>400 ml vode<\/li><li><p>6-7&nbsp;<a href=\"https:\/\/gymbeam.hr\/probioten-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ProbioTen<\/a>&nbsp;kapsule<\/p><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postupak pripreme:<\/strong><\/h3>\n\n\n\n<p>Prije svega <strong>potopite <a href=\"https:\/\/gymbeam.hr\/indijski-orah.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">indijske ora\u0161\u010di\u0107e<\/a><\/strong> u toploj vodi oko<strong> 3 &#8211; 4 sata.<\/strong> Zatim ih <strong>operemo i pomije\u0161amo s vodom<\/strong>. U mje\u0161avinu <strong>dodamo<\/strong> sadr\u017eaj <strong><a href=\"https:\/\/gymbeam.hr\/probioten-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">probioti\u010dkih<\/a> <\/strong>kapsula i jo\u0161 jednom <strong>sve promije\u0161amo.<\/strong> Dobijemo oko<strong> 800 ml mje\u0161avine<\/strong>, koju <strong>prebacujemo u staklene posude.<\/strong> (Mi smo koristili dvije \u0161alice s poklopcima kapaciteta 400 ml). Ostavite takav jogurt da <strong>odstoji najmanje 24 sata na sobnoj temperaturi.<\/strong> Nakon procesa <strong>fermentacije,<\/strong> vidjet \u0107ete kako se jogurt <strong>zgu\u0161njava i kako se u njemu stvaraju mjehuri\u0107i.<\/strong> Nakon <strong>24 sata, spremite ga u hladnjak.<\/strong> Preporu\u010dena doza je 100 g.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRITIVNE VRIJEDNOSTI<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PO PORCIJI OD 100 G (UKUPNO 7 PORCIJA)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">214<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Za pripremu veganske \u0161alice s jogurtom od indijskih ora\u0161\u010di\u0107a nam je potrebno:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g jogurta od indijskih ora\u0161\u010di\u0107a<\/li><li><p>30 g&nbsp;<a href=\"https:\/\/gymbeam.hr\/instant-zobena-kasa-instant-oats-1000g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">instant zobene ka\u0161e<\/a><\/p><\/li><li><p>25 g&nbsp;&nbsp;<a href=\"https:\/\/gymbeam.hr\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" aria-label=\"Vegan Blend proteina (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Vegan Blend proteina<\/a> s okusom \u010dokolade<\/p><\/li><li>70 g \u0161umskog vo\u0107a (jagode, maline, borovnice, &#8230;)<\/li><li>\u00bd banane<\/li><li><p>1 ju\u0161na \u017elica beskalorijskog sirupa&nbsp;<a href=\"https:\/\/gymbeam.hr\/bezkaloricni-sirup-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Pancake syrup<\/a><\/p><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,29378,32899,28689,7681,28621,8232,7677\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postupak pripreme:<\/strong><\/h3>\n\n\n\n<p>Na dno \u0161alice ili posude stavite <strong>100 g jogurta od indijskih ora\u0161\u010di\u0107a<\/strong>. Zatim,<strong> pomije\u0161ajte <a href=\"https:\/\/gymbeam.hr\/instant-zobena-kasa-instant-oats-1000g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zobenu ka\u0161u<\/a> s <a href=\"https:\/\/gymbeam.hr\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinima<\/a> i dodajte malo vode <\/strong>i mije\u0161ajte dok se ne dobije <strong>kremasta smjesa.<\/strong> Pripremljenu smjesu <strong>prelijte<\/strong> <strong>u \u0161alicu s pripremljenim jogurtom od indijskih ora\u0161\u010di\u0107a.<\/strong> Pospite vo\u0107em, <a href=\"https:\/\/gymbeam.hr\/bezkaloricni-sirup-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sirupom<\/strong><\/a> i voil\u00e0, ukusan doru\u010dak je spreman!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/unnamed-2020-07-31T135231.565-min-1124x893.jpg\" alt=\"Fitness recept: Veganska \u0161alica s doma\u0107i jogurtom od indijskih ora\u0161\u010di\u0107a\" class=\"wp-image-181981\" width=\"1124\" height=\"893\" title=\"Fitness recept: Veganska \u0161alica s doma\u0107i jogurtom od indijskih ora\u0161\u010di\u0107a\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/unnamed-2020-07-31T135231.565-min-1124x893.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/unnamed-2020-07-31T135231.565-min-400x318.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/unnamed-2020-07-31T135231.565-min.jpg 1359w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRITIVNE VRIJEDNOSTI<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PO 1 PORCIJI<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">495<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nadamo se da \u0107ete uskoro i sami isprobati ovaj recept za <strong>vegansku \u0161alicu s jogurtom od indijskih ora\u0161\u010di\u0107a<\/strong>. Ako vam se recept svidio,<strong> podr\u017eite ga dijeljenjem.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts &amp; Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zapo\u010dnite svoj dan na pravi na\u010din! Na primjer, uz brzi i jednostavni doru\u010dak poslu\u017een kao veganska \u0161alica, koja sadr\u017ei jogurt s indijskim ora\u0161\u010di\u0107ima. \u0160alica je puna \u017eivih kultura, te vam pru\u017ea dozu vlakana i proteina od zobenih pahuljica. Osim ukusnog iskustva, podr\u017eat \u0107ete obrambeni sustav svog tijela. \u0160to \u010dekamo? Hajdemo pripremiti!<\/p>\n","protected":false},"author":34,"featured_media":181997,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8551,8554,8555,8556,8557,8545,133],"tags":[6560,6704,8844,8144,7124,7526,9184,7467],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-194779","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-napitci","8":"category-vegansko","9":"category-vegetarijansko","10":"category-bez-glutena","11":"category-bez-laktoze","12":"category-deserti","13":"category-fitness-recepti-i-hrana","14":"tag-fitness-recepti-hr","15":"tag-indijski-orascic-hr","16":"tag-jogurt-hr","17":"tag-maline-hr","18":"tag-protein-u-prahu-hr","19":"tag-vegan-hr","20":"tag-visokoproteinski-recepti","21":"tag-zobene-pahuljice","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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