{"id":194737,"date":"2020-11-07T10:05:56","date_gmt":"2020-11-07T09:05:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=194737"},"modified":"2021-12-02T11:04:08","modified_gmt":"2021-12-02T10:04:08","slug":"fitness-recept-talijanska-fritata-s-batatom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-talijanska-fritata-s-batatom\/","title":{"rendered":"Fitness recept: Talijanska fritata s batatom"},"content":{"rendered":"\n<p>Je li vam <strong>talijanska kuhinja<\/strong> jedna od najdra\u017eih? Tada definitivno morate pripremiti doma\u0107u<strong> fritatu s batatom<\/strong>, koja \u0107e osim<strong> izvrsnog okusa i obogatiti va\u0161e tijelo potrebnim hranjivim sastojcima.<\/strong> Idemo probati!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Potrebni sastojci:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g batata<\/li><li>250 g brokule<\/li><li>200 g svje\u017eeg sira<\/li><li>50 g parmezana<\/li><li>6 jaja<\/li><li>1 \u0161aka svje\u017eeg per\u0161ina<\/li><li>1 \u010dajna \u017eli\u010dica crnog papra<\/li><li>1 \u010dajna \u017eli\u010dica suhog bilja (bosiljak, timijan, &#8230;)<\/li><li>\u00bc \u010dajne \u017eli\u010dice soli<\/li><li><a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">maslinovo ulje u spreju<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2020\/07\/IMG_9712-min-min-1124x749.jpg\" alt=\"Potrebni sastojci:\" class=\"wp-image-177884\" title=\"Potrebni sastojci:\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9712-min-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9712-min-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9712-min-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9712-min-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,36262,7679,48913,7936,37858,49852,35899\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute za pripremu:<\/h3>\n\n\n\n<p>Prije svega,&nbsp;<strong>brokulu usitnite na ru\u017eice<\/strong>&nbsp;i&nbsp;<strong>kuhajte je dok ne omek\u0161a<\/strong>. Zatim ru\u017eice<strong>&nbsp;nare\u017eite na male komadi\u0107e.<\/strong>&nbsp;U me\u0111uvremenu,<strong>&nbsp;ogulite batat, nare\u017eite ga na tanke kri\u0161ke<\/strong>, zatim ga malo posolite i pospite za\u010dinima. Tavu nasprejajte s malo&nbsp;<strong><a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\">maslinovog ulja<\/a><\/strong>, te&nbsp;<strong>narezani batat pr\u017eite na laganoj vatri, dok ne omek\u0161a.<\/strong>&nbsp;U ve\u0107oj zdjeli&nbsp;<strong>pomije\u0161ajte kuhanu i nasjeckanu brokulu i pe\u010deni batat. Dodajte svje\u017ei sir, jaja i 20 g naribanog parmezana i sve dobro pomije\u0161ajte.<\/strong>&nbsp;Na kraju&nbsp;<strong>dodajte mljeveni crni papar, suho bilje, nasjeckani per\u0161in<\/strong>&nbsp;i ponovno promije\u0161ajte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2020\/07\/IMG_9717-min-1124x749.jpg\" alt=\"Upute za pripremu:\" class=\"wp-image-177871\" title=\"Upute za pripremu:\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9717-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9717-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9717-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9717-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Izlijte smjesu u pleh za pe\u010denje<\/strong>.<strong>&nbsp;Fritatu pospite preostalim naribanim parmezanom<\/strong>&nbsp;i pecite oko&nbsp;<strong>20 minuta na 180 \u2103&nbsp;<\/strong>do<strong>&nbsp;zlatno sme\u0111e boje<\/strong>. Pe\u010denu fritatu izvadite iz pe\u0107nice, ostavite da se ohladi, nare\u017eite je i poslu\u017eite! Yummy!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2020\/07\/IMG_9722-min-1124x749.jpg\" alt=\"Fitness recept: Talijanska fritata s batatom\" class=\"wp-image-177845\" title=\"Fitness recept: Talijanska fritata s batatom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9722-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9722-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9722-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9722-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">za 1 porciju (ukupno 4 porcije)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">288<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span style=\"color:#ff6600\" class=\"tadv-color\"><strong> Video recept za Talijansku fritatu s batatom<\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Talijanska Frittata sa slatkim krumpirom l Fitness recepti l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/WlrlCPhVbkE?list=PLz2BNGIUZ7tjirg7_xA01Ke_DewJDluOR\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p> <\/p>\n\n\n\n<p>Nadamo se da \u0107ete uskoro u\u017eivati u<strong> malom komadu Italije u obliku fritate.<\/strong> Ako vam se recept svidio, <strong>podr\u017eite ga dijeljenjem.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Je li vam talijanska kuhinja jedna od najdra\u017eih? Tada definitivno morate pripremiti doma\u0107u fritatu s batatom, koja \u0107e osim izvrsnog okusa i obogatiti va\u0161e tijelo potrebnim hranjivim sastojcima. Idemo probati!<\/p>\n","protected":false},"author":16,"featured_media":177832,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8661,8555,8556,8546,8547,133],"tags":[6560,9133,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-194737","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recepti-hr","8":"category-vegetarijansko","9":"category-bez-glutena","10":"category-glavno-jelo","11":"category-dorucak","12":"category-fitness-recepti-i-hrana","13":"tag-fitness-recepti-hr","14":"tag-jaja-hr","15":"tag-visokoproteinski-recepti","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Talijanska fritata s batatom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Je vam talijanska kuhinja jedna od najdra\u017eih? Tada definitivno morate pripremiti doma\u0107u fritatu s batatom, koja \u0107e osim izvrsnog okusa i obogatiti va\u0161e tijelo potrebnim hranjivim sastojcima. Idemo probati!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-talijanska-fritata-s-batatom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Talijanska fritata s batatom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Je vam talijanska kuhinja jedna od najdra\u017eih? Tada definitivno morate pripremiti doma\u0107u fritatu s batatom, koja \u0107e osim izvrsnog okusa i obogatiti va\u0161e tijelo potrebnim hranjivim sastojcima. 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