{"id":194463,"date":"2020-11-06T09:03:44","date_gmt":"2020-11-06T08:03:44","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=194463"},"modified":"2021-05-27T08:33:05","modified_gmt":"2021-05-27T06:33:05","slug":"ne-vidite-rezultatov-diete-in-trdega-dela-v-telovadnici-povedali-vam-bomo-kako-uspeti","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/ne-vidite-rezultatov-diete-in-trdega-dela-v-telovadnici-povedali-vam-bomo-kako-uspeti\/","title":{"rendered":"Ne vidite rezultatov diete in trdega dela v telovadnici? Povedali vam bomo, kako uspeti!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/ne-vidite-rezultatov-diete-in-trdega-dela-v-telovadnici-povedali-vam-bomo-kako-uspeti\/#Vadba_in_hrana_sta_%E2%80%9Cobicajno%E2%80%9D_orodji_uspeha_Kaj_je_najbolj_pomembno\" title=\"Vadba in hrana sta &#8220;obi\u010dajno&#8221; orodji uspeha. Kaj je najbolj pomembno?\">Vadba in hrana sta &#8220;obi\u010dajno&#8221; orodji uspeha. Kaj je najbolj pomembno?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/ne-vidite-rezultatov-diete-in-trdega-dela-v-telovadnici-povedali-vam-bomo-kako-uspeti\/#Do_uspeha_ne_vodi_nobena_nova_dieta_ampak_sprememba_navad_vedenja_in_zivljenjskega_sloga\" title=\"Do uspeha ne vodi nobena nova dieta, ampak sprememba navad, vedenja in \u017eivljenjskega sloga\">Do uspeha ne vodi nobena nova dieta, ampak sprememba navad, vedenja in \u017eivljenjskega sloga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/ne-vidite-rezultatov-diete-in-trdega-dela-v-telovadnici-povedali-vam-bomo-kako-uspeti\/#Kaj_v_resnici_ni_pomembno_ko_zacnemo_telovaditi_ali_hujsati\" title=\"Kaj v resnici ni pomembno, ko za\u010dnemo telovaditi ali huj\u0161ati?\">Kaj v resnici ni pomembno, ko za\u010dnemo telovaditi ali huj\u0161ati?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/ne-vidite-rezultatov-diete-in-trdega-dela-v-telovadnici-povedali-vam-bomo-kako-uspeti\/#Mocna_volja_ni_vsemogocna\" title=\"Mo\u010dna volja ni vsemogo\u010dna\">Mo\u010dna volja ni vsemogo\u010dna<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/ne-vidite-rezultatov-diete-in-trdega-dela-v-telovadnici-povedali-vam-bomo-kako-uspeti\/#Teh_6_korakov_vam_bo_pomagalo_doseci_vase_cilje\" title=\"Teh 6 korakov vam bo pomagalo dose\u010di va\u0161e cilje\">Teh 6 korakov vam bo pomagalo dose\u010di va\u0161e cilje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/ne-vidite-rezultatov-diete-in-trdega-dela-v-telovadnici-povedali-vam-bomo-kako-uspeti\/#Predstavljajte_si_trenutek_ko_dosezete_zastavljene_cilje\" title=\"Predstavljajte si trenutek, ko dose\u017eete zastavljene cilje\">Predstavljajte si trenutek, ko dose\u017eete zastavljene cilje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/ne-vidite-rezultatov-diete-in-trdega-dela-v-telovadnici-povedali-vam-bomo-kako-uspeti\/#Kaj_boste_imeli_od_tega\" title=\"Kaj boste imeli od tega?\">Kaj boste imeli od tega?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span lang=\"SL\">Svet gre v razvoju novih tehnologij, katerih cilj je olaj\u0161ati in poenostaviti na\u0161e \u017eivljenje, hitro naprej. Hkrati<strong> svetovna incidenca prekomerne telesne te\u017ee in debelosti nara\u0161\u010da zaskrbljujo\u010de hitro.<\/strong> Zakaj je ve\u010dina poskusov huj\u0161anja, rednega gibanja , in oblikovanja telesa na koncu neuspe\u0161na? Poglejmo, <strong>kako lahko trajno shuj\u0161ate in spremenite svoje \u017eivljenje na bolje.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><p><a class=\"ek-link ek-link ek-link\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/obesity-and-overweight\" target=\"_blank\"><strong>Po podatkih <\/strong><\/a><strong><span lang=\"SL\">Svetovne zdravstvene organizacije (WHO)<\/span><\/strong><span lang=\"SL\"> je leta 2016 39% svetovnega prebivalstva (pribli\u017eno 1,9 milijarde ljudi) imelo te\u017eave s prekomerno telesno te\u017eo ali debelostjo. <span style=\"color: #ff6600\">[1]<\/span><\/span><\/p><\/li><li><p><strong><span lang=\"SL\">Ve\u010d kot 60% ljudi, ki obiskujejo telovadnico<\/span><\/strong><span lang=\"SL\">, ima te\u017eave z ve\u010d kot 3-mese\u010dnim upo\u0161tevanjem rednega urnika. <span style=\"color: #ff6600\">[2]<\/span><\/span><\/p><\/li><li><p><strong>Do drugega tedna februarja<\/strong> <strong>80% novoletnih zaobljub<\/strong> kon\u010da v smeteh in le 8% ljudi dejansko dose\u017ee zastavljene cilje. Statisti\u010dni podatki ka\u017eejo, da je pribli\u017eno <strong>55% novoletnih zaobljub povezanih z izbolj\u0161anjem \u017eivljenjskega sloga<\/strong>. To ka\u017ee, da se ljudje borijo s svojimi duhovi in \u017eelijo delati na tem, da dose\u017eejo svoje cilje. <span style=\"color: #ff6600\">[3] [4]<\/span><\/p><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kot lahko vidimo, si podobne te\u017eave deli ve\u010d kot tretjina sveta in nimajo vsi kodirane \u017eelezne motivacije za vadbo. Resnica je, da ima ve\u010dina ljudi, preprosto re\u010deno, te\u017eave, da bi vsaj pribli\u017eno dosegli tisto postavo, o kateri sanjajo cele no\u010di.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">Ko <strong>sledimo brutalnemu vadbenemu na\u010drtu in jedilniku do 120%<\/strong>, \u017ee \u010dez nekaj dni pa <strong>pojemo nekaj dodatne hrane ali presko\u010dimo trening,<\/strong> lahko re\u010demo, <strong>da nima smisla nadaljevati.<\/strong> In potem pride obdobje, ko si privo\u0161\u010dimo vse tisto, \u010demur smo se ves ta \u010das odrekali in na\u0161ega truda ni ve\u010d nikjer. Ali pa za\u010dnemo telovaditi in huj\u0161ati vsak ponedeljek znova?<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span lang=\"SL\">Lahko se bolj potrudimo. Poglejmo si skupaj.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/IMG-20190715-WA0029-min-1124x749.jpg\" alt=\"Ne vidite rezultatov diete in trdega dela v telovadnici? Povedali vam bomo, kako uspeti!\" class=\"wp-image-184198\" width=\"843\" height=\"562\" title=\"Ne vidite rezultatov diete in trdega dela v telovadnici? Povedali vam bomo, kako uspeti!\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG-20190715-WA0029-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG-20190715-WA0029-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG-20190715-WA0029-min-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG-20190715-WA0029-min.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vadba_in_hrana_sta_%E2%80%9Cobicajno%E2%80%9D_orodji_uspeha_Kaj_je_najbolj_pomembno\"><\/span>Vadba in hrana sta &#8220;obi\u010dajno&#8221; orodji uspeha. Kaj je najbolj pomembno?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span lang=\"SL\">Na policah knjigarn je ne\u0161teto knjig o huj\u0161anju in telovadbi. Na internetu boste na\u0161li neiz\u010drpno \u0161tevilo \u010dlankov o prehrani, gibanju in &#8220;zajam\u010denih smernicah in programih&#8221; za uspe\u0161no huj\u0161anje. \u010ce ne pademo v past nesmiselnih <a href=\"https:\/\/gymbeam.si\/blog\/detoksikacija-kako-vam-bo-v-10-dneh-spremenila-zivljenje\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">razstrupljanj<\/a> ali programov, ki obljubljajo \u010dude\u017ee, in <strong>izberemo kakovosten in racionalen pristop k huj\u0161anju, smo skoraj \u017ee zmagali.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span lang=\"SL\">Zakaj lahko deluje? <\/span><\/strong><span lang=\"SL\">Ker racionalni in kakovostni programi ponujajo <strong>preverjene in uporabne smernice<\/strong>, ki vsebujejo informacije za doseganje na\u0161ih ciljev. Ne glede na to, ali se trudite shuj\u0161ati, pridobiti ve\u010d mi\u0161ic ali za\u010deti zdravo jesti. Toda koliko takih knjig \u017ee imate doma?<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_uspeha_ne_vodi_nobena_nova_dieta_ampak_sprememba_navad_vedenja_in_zivljenjskega_sloga\"><\/span>Do uspeha ne vodi nobena nova dieta, ampak sprememba navad, vedenja in \u017eivljenjskega sloga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><span lang=\"SL\">Navade so odgovorne za pribli\u017eno 40-50% na\u0161ih vsakodnevnih aktivnosti. <\/span><\/strong><span lang=\"SL\">Vsakodnevne navade v veliki meri oblikujejo na\u0161e \u017eivljenje. Na\u0161 celoten dosedanji \u017eivljenjski slog je potem rezultat tega &#8220;nau\u010denega vedenja&#8221; in majhnih odlo\u010ditev, ki jih trenutno sprejemamo. Bi si privo\u0161\u010dili velik kapu\u010dino in se usedli pred televizor, ali bi raje posegli po skodelici espressa in se razgibali?<strong> Ko si to predstavljamo v okviru enega leta,<\/strong> potem je razlika v tem, ali v obdobju 365 dni eno uro na dan vadimo ali gledamo televizijo. <span style=\"color: #ff6600\">[5]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce \u017eelite izvedeti ve\u010d o najpogostej\u0161ih razlogih, zakaj ne shuj\u0161ate, preberite na\u0161 \u010dlanek <a href=\"https:\/\/gymbeam.si\/blog\/vemo-zakaj-vam-ne-uspe-izgubiti-odvecnih-kilogramov-vendar-lahko-to-spremenite\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vemo, zakaj vam ne uspe izgubiti odve\u010dnih kilogramov, vendar lahko to spremenite!<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/IMG_7396_Facetune_04-04-2020-12-15-16-1-min-1124x749.jpg\" alt=\"Do uspeha ne vodi nobena nova dieta, ampak sprememba navad, vedenja in \u017eivljenjskega sloga.\" class=\"wp-image-184211\" width=\"843\" height=\"562\" title=\"Do uspeha ne vodi nobena nova dieta, ampak sprememba navad, vedenja in \u017eivljenjskega sloga.\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_7396_Facetune_04-04-2020-12-15-16-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_7396_Facetune_04-04-2020-12-15-16-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_7396_Facetune_04-04-2020-12-15-16-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_7396_Facetune_04-04-2020-12-15-16-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_v_resnici_ni_pomembno_ko_zacnemo_telovaditi_ali_hujsati\"><\/span>Kaj v resnici ni pomembno, ko za\u010dnemo telovaditi ali huj\u0161ati?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span lang=\"SL\">Po mnenju nekaterih je <strong>najbolje huj\u0161ati<\/strong> s pomo\u010djo diete z nizko vsebnostjo ogljikovih hidratov ali <a href=\"https:\/\/gymbeam.si\/blog\/ketogena-dieta-resnica-o-hujsanju-brez-ogljikovih-hidratov\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">keto dieto<\/a>, drugi pa enostavno prisegajo na vegetarijansko dieto.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><p><strong><span lang=\"SL\">Kaj je zares pomembno? <\/span><\/strong><span lang=\"SL\">Dejstvo, da bomo postopoma posku\u0161ali izbolj\u0161ati svojo prehrano in jo narediti bolj zdravo. Za\u010dnemo lahko z <strong>u\u017eivanjem ve\u010d zelenjave, sadja in manj sladkorja ter prekajenih mesnih izdelkov.<\/strong> Postopoma bomo pri\u0161li do kalori\u010dnega primanjkljaja, ki je pogoj za uspe\u0161no huj\u0161anje (Hall, 2008). <span style=\"color: #ff6600\">[6]<\/span><\/span><\/p><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">Prav tako se nam ni treba takoj ukvarjati s tem, koliko serij in ponovitev vaj je najbolj idealnih med vadbo ali <strong>katera vaja je najbolj\u0161a za rast mi\u0161ic in spremembo telesnih mer.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><p><strong><span lang=\"SL\">Kaj je zares pomembno? <\/span><\/strong><span lang=\"SL\">Preprosto dejstvo, da se bomo po\u010dasi in redno za\u010deli ukvarjati s \u0161portom, v katerem u\u017eivamo. S CrossFitom se nam ni treba za\u010deti ukvarjati takoj, \u010deprav so po mnenju dru\u017ebenih omre\u017eij dandanes vsi CrossFit \u0161portniki. \u010ce <strong>po\u010dnemo nekaj, kar &#8220;nam ni po godu&#8221;, ne bomo zdr\u017eali dolgo.<\/strong><\/span><\/p><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span lang=\"SL\">Uspeh je pogojen s sposobnostjo spreminjanja navad in postopnega ustvarjanja novih,<\/span><\/strong><span lang=\"SL\"> zahvaljujo\u010d temu pa bomo veliko la\u017eje dosegli zastavljene cilje.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span lang=\"SL\">\u010ce po telesu in du\u0161i nismo \u0161portniki in zdrava prehrana ni na\u0161a strast,<\/span><\/strong><span lang=\"SL\"> nas bo sprememba v bolj zdrave in nove navade stala veliko du\u0161evne energije. \u010ce se za to odlo\u010dimo v slogu &#8220;vse ali ni\u010d&#8221;, verjetno ne bomo mogli dose\u010di skoraj ni\u010desar. Vrteli se bomo v nenehnem krogu diet in se trudili \u017eiveti bolj zdravo, \u010demur bodo sledili ob\u010dutki krivde s potrebnim delnim neuspehom.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne podlegajte pogostim prehranskim mitom. Kateri so tisti najpogostej\u0161i, boste izvedeli v \u010dlanku <a href=\"https:\/\/gymbeam.si\/blog\/15-prehranskih-mitov-ki-vas-bodo-presenetili\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>15 prehranskih mitov, ki vas bodo presenetili<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/unnamed-2020-03-30T131524.315-min-1124x749.jpg\" alt=\"Kaj v resnici ni pomembno, ko za\u010dnemo telovaditi ali huj\u0161ati?\" class=\"wp-image-184224\" width=\"843\" height=\"562\" title=\"Kaj v resnici ni pomembno, ko za\u010dnemo telovaditi ali huj\u0161ati?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/unnamed-2020-03-30T131524.315-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/unnamed-2020-03-30T131524.315-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/unnamed-2020-03-30T131524.315-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/unnamed-2020-03-30T131524.315-min.jpg 1620w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mocna_volja_ni_vsemogocna\"><\/span>Mo\u010dna volja ni vsemogo\u010dna<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><span lang=\"SL\">&#8220;Zmorem.&#8221; <\/span><\/strong><span lang=\"SL\">Stavek, ki ga izgovorimo pri sestavljanju nizkokalori\u010dne diete brez kakr\u0161ne koli hrane, ki nam je v\u0161e\u010d, in na\u010drta treninga, primernega za profesionalne \u0161portnike.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span lang=\"SL\">Iluzija popolnosti on brezskrbnega sledenja &#8220;novemu \u017eivljenjskemu slogu&#8221;<\/span><\/strong><span lang=\"SL\"> je novincem v svetu fitnesa \u0161e posebej blizu. \u017delimo dose\u010di vse, predvsem pa \u010dim prej. Se prepoznate? Kot smo \u017ee omenili, so<strong> majhne in trajne spremembe dolgoro\u010dno bolj u\u010dinkovite kot tiste drasti\u010dne in kratkoro\u010dne.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span lang=\"SL\">Mo\u010dna volja<\/span><\/strong><span lang=\"SL\"> je nedvomno eden od dejavnikov uspe\u0161ne spremembe \u017eivljenjskega sloga. <strong>Vendar pa ni vsemogo\u010dna.<\/strong> <span style=\"color: #ff6600\">[7]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ko v igro spustimo druge igralce v obliki \u010dustev, stresa in drugih izzivov vsakdanjega \u017eivljenja obi\u010dajnega \u010dloveka, se lahko soo\u010dimo z zelo te\u017ekimi situacijami. Ovirale bodo na\u0161e poskuse, da bi bili dosledni in vztrajni pri spreminjanju svojega \u017eivljenjskega sloga.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Prilagodimo svoje okolje uspehu<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><p><span lang=\"SL\">Ko vemo, <strong>da smo v stresnih situacijah sposobni pojesti vse sladkarije, ki jih najdemo,<\/strong> jih lahko preprosto vzamemo iz shrambe in raznih skrivali\u0161\u010d, ter jih podarimo drugim.<\/span><\/p><\/li><li><p><span lang=\"SL\">Ali smo nagnjeni k temu, da bi telovadbo raje zamenjali za <strong>&#8220;maratonsko gledanje&#8221;<\/strong> (dolgotrajno gledanje serij ali filmov, ki imajo nadaljevanje) na Netflixu ali drugi podobni platformi? <strong>To storitev bomo za\u010dasno onemogo\u010dili.<\/strong><\/span><\/p><\/li><li><p><span lang=\"SL\">\u010ce imamo <strong>te\u017eave z rednim treningom,<\/strong> je na voljo re\u0161itev v obliki <strong>partnerja, s katerim bomo telovadili, ali osebnega trenerja.<\/strong><\/span><\/p><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">S tako preprosto poenostavitvijo in izbolj\u0161anjem bivalnega prostora bomo dosegli <strong>zmanj\u0161anje dejavnikov, ki nam prepre\u010dujejo uspeh.<\/strong> Kon\u010dni rezultat bo, da se bomo izbolj\u0161anega \u017eivljenjskega sloga navadili veliko hitreje, kot \u010de bi se morali soo\u010diti z vsemi pastmi starega \u017eivljenjskega sloga in nenadne spremembe svojih \u017eivljenjskih navad za 180\u00b0.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">Sweller (2011) v svoji publikaciji o teoriji kognitivne obremenitve navaja, da je <strong>kognitivna obremenitev povezana s koli\u010dino informacij<\/strong>, ki jih lahko hkrati shranimo v na\u0161 delovni spomin. Prekomerni kognitivni stres lahko negativno vpliva na dokon\u010danje nalog in kakovostno odlo\u010danje. Na ta na\u010din lahko tudi posredno utemeljimo, zakaj se <strong>drasti\u010dna sprememba \u017eivljenjskega sloga in ve\u010dina novoletnih zaobljub kon\u010da neuspe\u0161no. Za nas je to preprosto preve\u010d.<\/strong> <span style=\"color: #ff6600\">[8]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">\u0160tudije ka\u017eejo, da je pristop <strong>&#8220;majhnih korakov&#8221; in poskus spremembe ali izgradnje ene same navade veliko uspe\u0161nej\u0161i,<\/strong> preprostej\u0161i in pomaga zmanj\u0161ati kognitivno obremenitev. <span style=\"color: #ff6600\">[9]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce \u017eelite sestaviti ugoden dietni na\u010drt, vam bo zagotovo pomagal na\u0161 \u010dlanek <a href=\"https:\/\/gymbeam.si\/blog\/12-nasvetov-za-ugodno-nakupovanje-in-pripravo-hrane\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>12 nasvetov za ugodno nakupovanje in pripravo hrane<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/\u0424\u043e\u0442\u043e-11-1-min-1124x749.jpg\" alt=\"Teh 6 korakov vam bo pomagalo dose\u010di va\u0161e cilje\" class=\"wp-image-184237\" width=\"843\" height=\"562\" title=\"Teh 6 korakov vam bo pomagalo dose\u010di va\u0161e cilje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/\u0424\u043e\u0442\u043e-11-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/\u0424\u043e\u0442\u043e-11-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/\u0424\u043e\u0442\u043e-11-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/\u0424\u043e\u0442\u043e-11-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Teh_6_korakov_vam_bo_pomagalo_doseci_vase_cilje\"><\/span>Teh 6 korakov vam bo pomagalo dose\u010di va\u0161e cilje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Zastavite si majhne in specifi\u010dne cilje, ki vam bodo pomagali dose\u010di tiste velike<\/h3>\n\n\n\n<p><span lang=\"SL\">Eden od temeljev uspeha je, da <strong>od sebe pri\u010dakujete nekaj realnih in dosegljivih ciljev.<\/strong> Vsak ima druga\u010den \u017eivljenjski slog ali druga\u010dno miselno in zamudno delo. Izgubiti 10 kilogramov v 14 dneh ni niti realno niti zdravo. Kaj pa <strong>izgubiti 10 kilogramov v 3 ali 6 mesecih,<\/strong> to je bolj\u0161e in bolj dosegljivo, kajne?<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">Ko<strong> ta velik cilj razbijemo na nekaj manj\u0161ih<\/strong> in la\u017eje dosegljivih podciljev, ki jih bomo lahko dosegli, bomo s tem dosegli tudi<strong> ve\u010djo aktivacijo notranjega sistema nagrajevanja.<\/strong> Odgovoren je za<strong> spro\u0161\u010danje dopamina, ki je zaslu\u017een za ob\u010dutek sre\u010de po dose\u017eenem cilju in nas spodbuja k nadaljevanju.<\/strong> Delni uspehi nas preprosto motivirajo, da dose\u017eemo ve\u010dje cilje. <span style=\"color: #ff6600\">[10] [5] [11]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">James Clear (2018) v svoji knjihi Atomic Habits <strong>priporo\u010da naslednji pristop k doseganju velikih ciljev:<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>ZELO enostavno<\/strong><\/th><th><strong>lahko<\/strong><\/th><th><strong>povpre\u010dno<\/strong><\/th><th><strong>te\u017eje<\/strong><\/th><th><strong>zelo te\u017eko<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Vsak dan nosite \u0161portna obla\u010dila<\/td><td>Vadite 15 minut na dan<\/td><td>Vadite eno uro na dan<\/td><td>Nau\u010dite se jesti v skladu s svojimi cilji<\/td><td>Izgubite 30 kg<\/td><\/tr><tr><td>Nosite kolesarska obla\u010dila vsak dan<\/td><td>Bodite sposobni voziti kolo 20 minut vsak dan<\/td><td>Vozite kolo 2 uri vsak drugi dan<\/td><td>Vsak drugi si privo\u0161\u010dite zahtevno 4-urno vo\u017enjo s kolesom<\/td><td>Sodelujte v dolgi kolesarski dirki<\/td><\/tr><tr><td>Obujte \u0161portne \u010devlje<\/td><td>Vsak dan naredite 10.000 korakov<\/td><td>Tecite 30 minut vsak dan<\/td><td>Tecite 2 uri vsak drugi dan<\/td><td>Tecite maraton<\/td><\/tr><tr><td>Vsak dan pojdite na bazen<\/td><td>Pojdite na bazen in preplavajte 1 dol\u017eino bazena<\/td><td>Preplavajte 15 dol\u017ein dnevno<\/td><td>Intenzivno plavajte 45 minut vsak dan<\/td><td>Plavajte tekmovalno<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2. Doseganje ciljev naj bo prednostna naloga<\/h3>\n\n\n\n<p><strong><span lang=\"SL\">Ne glede na na\u0161 cilj<\/span><\/strong><span lang=\"SL\"> naj bo le-ta <strong>ena na\u0161ih prioritet<\/strong> v \u017eivljenju. Zato nam bo to vzelo kar nekaj \u010dasa, ki ga moramo odtrgati od nekje drugje.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Podro\u010dja \u017eivljenjskega sloga, kjer je mogo\u010de prihraniti razmeroma veliko \u010dasa, vklju\u010dujejo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><p><strong><span lang=\"SL\">Gledanje televizije, serij ali spletnih platform<\/span><\/strong><span lang=\"SL\">, kot sta Netflix ali HBO.<\/span><\/p><\/li><li><p><strong><span lang=\"SL\">Pogosto nakupovanje.<\/span><\/strong><span lang=\"SL\"> Vse, kar morate storiti, je, da ob\u010dasno opravite velik nakup in greste vsak drugi dan v manj\u0161o trgovino po sve\u017eo zelenjavo, sadje ali pekovske izdelke. Danes je tudi v sorazmerno majhnih mestih mogo\u010de nakupovati preko spleta in nakup dostaviti na dom.<\/span><\/p><\/li><li><p><strong><span lang=\"SL\">Pre\u017eivljanje \u010dasa na dru\u017ebenih omre\u017ejih. <\/span><\/strong><span lang=\"SL\">Iz &#8220;firbca&#8221; poskusimo opazovati, koliko \u010dasa drsimo po \u010dasovnici na Instagramu, Facebooku in drugih dru\u017ebenih omre\u017ejih.<\/span><\/p><\/li><li><p><strong><span lang=\"SL\">Vsak dan spimo 7-9 ur.<\/span><\/strong><span lang=\"SL\"> Vstanimo vsaki dan ob isti uri ali malo prej. Tako bomo imeli dovolj energije za naporne dni.<\/span><\/p><\/li><li><p><strong><span lang=\"SL\">Ne opravljajte ve\u010d del naenkrat.<\/span><\/strong><span lang=\"SL\"> To je neu\u010dinkovito. Raje &#8220;po\u010distite&#8221; eno nalogo za drugo.<\/span><\/p><\/li><li><p><strong><span lang=\"SL\">Ne odla\u0161ajte. <\/span><\/strong><span lang=\"SL\">Kroni\u010dno prestavljanje nalog nam ukrade kar veliko \u010dasa. Raje se ugriznimo in opravimo vsakodnevne obveznosti, da bomo imeli kasneje dovolj \u010dasa zase.<\/span><\/p><\/li><li><p><strong><span lang=\"SL\">Nehajte razmi\u0161ljati o preteklosti in skrbeti za prihodnost. <\/span><\/strong><span lang=\"SL\">Morda bomo presene\u010deni, koliko \u010dasa pridobimo vsak dan na ta na\u010din. <span style=\"color: #ff6600\">[12]<\/span><\/span><\/p><\/li><li><p><strong><span lang=\"SL\">Pripravite si obroke. <\/span><\/strong><span lang=\"SL\">Za naslednje dni bomo pripravili ve\u010d porcij hrane in tako nam ne bo treba po nepotrebnem pre\u017eiveti v kuhinji preve\u010d \u010dasa.<\/span><\/p><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">Kako razumno pripraviti obrok, si lahko preberete v \u010dlanku <a href=\"https:\/\/gymbeam.si\/blog\/kako-ucinkovito-pripraviti-in-shranjevati-obroke\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b>Kako u\u010dinkovito pripraviti in shranjevati obroke?<\/b><\/a><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/IMG-20200217-WA0003-min-1124x749.jpg\" alt=\"Doseganje ciljev naj bo prednostna naloga\" class=\"wp-image-184250\" width=\"843\" height=\"562\" title=\"Doseganje ciljev naj bo prednostna naloga\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG-20200217-WA0003-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG-20200217-WA0003-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG-20200217-WA0003-min-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG-20200217-WA0003-min.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Bodite potrpe\u017eljivi in dosledni<\/h3>\n\n\n\n<p><span lang=\"SL\">Nikoli \u0161e nih\u010de ni dobil popolne postave po prvem treningu, tako kot nih\u010de \u0161e ni shuj\u0161al po enem samem bolj zdravem in manj kalori\u010dnem obroku. <strong>Za vse je potreben \u010das.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span lang=\"SL\">Zahvaljujo\u010d majhnim korakom<\/span><\/strong><span lang=\"SL\"> in vsakodnevni hoji, plavanju v bazenu ali vadbi v telovadnici bomo postopoma razvili navado, ki nam bo<strong> dolgoro\u010dno pomagala dose\u010di zastavljene cilje.<\/strong> \u0160e ve\u010d, s tem pristopom se \u017ee identificiramo s tisto osebo, katera \u017eelimo postati, ne s tisto, katera ne \u017eelimo biti. <span style=\"color: #ff6600\">[5]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Ustvarite okolje, polno podpore<\/h3>\n\n\n\n<p><strong><span lang=\"SL\">Veliko la\u017eje je dose\u010di cilje, \u010de imamo ob sebi ljudi, ki nam pri tem pomagajo. <\/span><\/strong><span lang=\"SL\">To so lahko dru\u017eina, prijatelji, sodelavci, partner ali trener oziroma nutricionist.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">Verjetnost uspeha je neposredno povezana z na\u0161o odgovornostjo in podporo, ki jo lahko dobimo z ljudmi iz \u0161ir\u0161e okolice in tesnimi odnosi. <span style=\"color: #ff6600\">[2]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">&#8220;To zmorem sam\/a!&#8221; Mogo\u010de, vendar <strong>imamo ve\u010d mo\u017enosti za uspeh, \u010de prosimo za podporo ljudi iz bli\u017enje okolice.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/DSC09193-kopie-min-1124x751.jpg\" alt=\"Bodite potrpe\u017eljivi in dosledni\" class=\"wp-image-184263\" width=\"843\" height=\"563\" title=\"Bodite potrpe\u017eljivi in dosledni\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/DSC09193-kopie-min-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/DSC09193-kopie-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/DSC09193-kopie-min-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/DSC09193-kopie-min-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Ko se spotaknete, se ponovno dvignite<\/h3>\n\n\n\n<p><span lang=\"SL\">O pristopu <strong>&#8220;vse ali ni\u010d&#8221;<\/strong> smo \u017ee govorili.<strong> Kaj se bo zgodilo<\/strong>, \u010de si namesto na\u010drtovane tunine solate <b>privo\u0161\u010dimo burger ali pico<\/b>? <strong>Ni\u010d, pojedli bomo ve\u010d kalorij.<\/strong> Potem morate le \u0161e zmanj\u0161ati energijo drugje, na primer v naslednjih dveh obrokih, in vse bo v redu.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Enako velja tudi, \u010de enkrat presko\u010dimo na\u010drtovani trening. Prakti\u010dno se ne bo zgodilo ni\u010d, \u0161li pa bomo na naslednjega. A to ne sme postati rutina.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">Na \u017ealost ljudje \u0161e vedno \u017eivijo v prepri\u010danju, da se, <strong>kadar nekaj ne gre po na\u010drtih,<\/strong> ves trud v sekundi spremeni v prah in nima smisla nadaljevati. <strong>Ampak to je \u0161koda in velika napaka.<\/strong> Ali je zapravljanje dni in tednov trdega dela za tak\u0161no malenkost res vredno? Zagotovo ne. Z mirno glavo nadaljujemo s svojim trudom.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Sprejmite dejstvo, da ne boste \u017eeleli telovaditi vsak dan. Ampak to je povsem normalno<\/h3>\n\n\n\n<p><strong><span lang=\"SL\">Pravzaprav tudi najbolj motivirani in odlo\u010dni ljudje v\u010dasih preprosto nimajo volje telovaditi. <\/span><\/strong><span lang=\"SL\">Glede na anketo Diet, v katero je bilo vklju\u010denih 25.000 teka\u010dev z vsega sveta, l<strong>e 8% teka\u010dev resni\u010dno obo\u017euje tek,<\/strong> pribli\u017eno polovica pa ga sovra\u017ei ali zgolj tolerira. Toda zahvaljujo\u010d prepri\u010danju v izbolj\u0161anje zdravja in lep\u0161i videz \u0161e naprej te\u010dejo.<span style=\"color: #ff6600\"> [13]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span lang=\"SL\">Kaj bo pomagalo? <\/span><\/strong><span lang=\"SL\">\u010ce nismo bolni, se kljub vsem zadr\u017ekom spla\u010da vaditi, saj so tista pozitivna \u010dustva po zaslugi endorfinov in nove energije v \u017eilah po treningu vredna tega. Je bolje iti na trening in se potem po\u010dutiti bolj energi\u010dno in bolje ali sedeti na kav\u010du in gledati Netflix?<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na svoji disciplini lahko delate tudi tako, da preberete \u010dlanek <a href=\"https:\/\/gymbeam.si\/blog\/6-korakov-do-zelezne-samodiscipline-za-doseganje-zastavljenih-fitnes-ciljev\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>6 korakov do \u017eelezne samodiscipline za doseganje zastavljenih fitnes ciljev<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Predstavljajte_si_trenutek_ko_dosezete_zastavljene_cilje\"><\/span>Predstavljajte si trenutek, ko dose\u017eete zastavljene cilje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><span lang=\"SL\">Domi\u0161ljija in vizualizacija sta mogo\u010dni \u010darovnici.<\/span><\/strong><span lang=\"SL\"> Vizualizacijo uporabljajo tudi \u0161portni psihologi in vrhunski \u0161portniki, da se psihi\u010dno bolje pripravijo na \u0161portna tekmovanja in so tako bolj samozavestni. <span style=\"color: #ff6600\">[14] [15]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">Podobno na\u010delo lahko uporabimo za doseganje kakr\u0161nega koli cilja. Ko si <strong>lahko predstavljamo, kako \u017eelimo izgledati in kaj \u017eelimo dose\u010di,<\/strong> la\u017eje sledimo korakom, ki nam bodo pri tem pomagali. Pod tem si lahko predstavljamo, da zaklju\u010dimo ali presko\u010dimo trening.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Uspeh miselnega treninga in pravilne miselnosti si lahko ogledate v videu<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"MMA fighter Adrenaline Natural vs. Synthetic Results\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/cS_2GYjy9bI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_boste_imeli_od_tega\"><\/span>Kaj boste imeli od tega?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><span lang=\"SL\">&#8220;\u010ce ne boste ni\u010desar spremenili, se ni\u010d ne bo spremenilo.&#8221; <\/span><\/strong><span lang=\"SL\">V tej izjavi je toliko resnice, da morda zajema celotno bistvo dana\u0161njega \u010dlanka. Huj\u0161anje, krepitev telesa ali pridobivanje mi\u0161i\u010dne mase pomeni prehranjevanje in trening. A to so le orodja, s katerimi se je treba nau\u010diti delati. <strong>Pri huj\u0161anju ni treba prebrati vseh znanstvenih raziskav in \u010dlankov na internetu<\/strong> o primernosti dolo\u010dene vrste diete za huj\u0161anje ali rast mi\u0161ic.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span lang=\"SL\">Najve\u010dja determinanta uspeha je vsakdanje \u017eivljenje<\/span><\/strong><span lang=\"SL\">, v katerem si moramo ustvariti tak\u0161ne navade, ki nam bodo pomagale dose\u010di cilje. <strong>Klju\u010d do uspeha so majhne, postopne in trajne spremembe \u017eivljenjskega sloga,<\/strong> ne pa sprememba \u017eivljenja za 180\u00b0.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zakaj je ve\u010dina poskusov huj\u0161anja, rednega gibanja in oblikovanja telesa na koncu neuspe\u0161na? Poglejmo, kako lahko trajno shuj\u0161ate in spremenite svoje \u017eivljenje na bolje.<\/p>\n","protected":false},"author":65,"featured_media":184639,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[122],"tags":[6483,6375,7641],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-194463","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hrana-in-zdrav-zivljenjski-slog","8":"tag-dieeta","9":"tag-hujsanje","10":"tag-zdrav-zivljenjski-slog","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ne vidite rezultatov diete in trdega dela v telovadnici? 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