{"id":194315,"date":"2020-11-10T10:00:00","date_gmt":"2020-11-10T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=194315"},"modified":"2024-06-25T15:05:38","modified_gmt":"2024-06-25T13:05:38","slug":"fitness-recept-zeleninove-placky-s-quinoou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-zeleninove-placky-s-quinoou\/","title":{"rendered":"Fitness recept: Zeleninov\u00e9 placky s quinoou"},"content":{"rendered":"\n<p><strong>R\u00fdchle, v\u00fd\u017eivn\u00e9 a chutn\u00e9<\/strong> jedl\u00e1 s\u00fa na\u0161e <strong>najob\u013e\u00fabenej\u0161ie!<\/strong> Vieme, \u017ee aj va\u0161e, a preto t\u00fato <strong>kateg\u00f3riu obohacujeme<\/strong> o <strong>recept na zeleninov\u00e9 placky s quinoou.<\/strong> S\u00fa v\u00fdborn\u00e9 <strong>tepl\u00e9, ale aj za studena,<\/strong> a chuti\u0165 v\u00e1m bud\u00fa nielen na <strong>nede\u013en\u00fd obed s rodinou,<\/strong> ale aj ako <strong>zdrav\u00fd a s\u00fdty snack do auta <\/strong>cestou na v\u00fdlet! Po\u010fte si ich<strong> pripravi\u0165 spolu s nami!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g cukety<\/li>\n\n\n\n<li>100 g <a aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-quinoa-vanavita.html\" target=\"_blank\">quinoi<\/a><\/li>\n\n\n\n<li>100 g c\u00edcerovej <a aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\">m\u00faky<\/a><\/li>\n\n\n\n<li>100 g <a aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-syr-z-kesu-orechov\/\" target=\"_blank\">veg\u00e1nskeho ke\u0161u syru<\/a> s \u010dili<\/li>\n\n\n\n<li>70 g \u010dervenej papriky<\/li>\n\n\n\n<li>1 mal\u00fa cibu\u013eu<\/li>\n\n\n\n<li>p\u00e1r vetvi\u010diek petr\u017elenovej v\u0148ate<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">himal\u00e1jsku so\u013e<\/a> a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/fitness-korenie-50-g-the-gym-chef.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dierne korenie<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bezkaloricka-omacka-ketchup-320-ml-gymbeam.html\" target=\"_blank\">bezaklorick\u00fd ke\u010dup<\/a> a rukolu na dochutenie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,44506,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>V prvom rade si <strong>uvar\u00edme <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>quinou<\/strong><\/a> pod\u013ea n\u00e1vodu. Medzit\u00fdm si <strong>cuketu, papriku a cibu\u013eu nakr\u00e1jame nadrobno, <\/strong> a <a aria-label=\"ke\u0161u syr (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-syr-z-kesu-orechov\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ke\u0161u<\/strong> <strong>syr<\/strong><\/a><strong> rozpu\u010d\u00edme<\/strong> vidli\u010dkou. Ke\u010f m\u00e1me <strong>quinou<\/strong> uvaren\u00fa, vo ve\u013ekej mise ju <strong>zmie\u0161ame spolu s nakr\u00e1janou zeleninou, ke\u0161u syrom, natrhanou petr\u017elenovou v\u0148a\u0165ou, <\/strong><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>so\u013eou<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/fitness-korenie-50-g-the-gym-chef.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010diernym koren\u00edm<\/strong><\/a><strong> a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u00fakou<\/strong><\/a><strong>.<\/strong> Zo zmesi si potom <strong>vytvarujeme vlhk\u00fdmi rukami placky.<\/strong> Priprav\u00edme si <strong>panvicu s nelepiv\u00fdm povrchom<\/strong> a postriekame ju <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejom v spreji<\/strong><\/a><strong>. <\/strong>Pripraven\u00e9 placky <strong>opek\u00e1me z oboch str\u00e1n dozlatista.<\/strong> Posypeme <strong>rukolou, dochut\u00edme <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bezkaloricka-omacka-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ke\u010dupom<\/strong><\/a> a u\u017e\u00edvame si ich dokonal\u00fa chu\u0165!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"821\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-25T115536.625-min-1124x821.jpg\" alt=\"Fitness recept: Zeleninov\u00e9 placky s quinoou\" class=\"wp-image-194318\" title=\"Fitness recept: Zeleninov\u00e9 placky s quinoou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-25T115536.625-min-1124x821.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-25T115536.625-min-400x292.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-25T115536.625-min.jpg 1479w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><center><\/center><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>na 1 porciu (celkovo 2 porcie)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">595<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">64 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ver\u00edme, \u017ee si t\u00fato zdrav\u00fa dobrotu v podobe<strong> zeleninov\u00fdch placiek s quinoou<\/strong> \u010doskoro priprav\u00edte, a ak sa v\u00e1m recept p\u00e1\u010dil nezabudnite ho <strong>podpori\u0165 zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>R\u00fdchle, v\u00fd\u017eivn\u00e9 a chutn\u00e9 jedl\u00e1 s\u00fa na\u0161e najob\u013e\u00fabenej\u0161ie! Vieme, \u017ee aj va\u0161e, a preto t\u00fato kateg\u00f3riu obohacujeme o recept na zeleninov\u00e9 placky s quinoou. Po\u010fte si ich pripravi\u0165 spolu s nami!<\/p>\n","protected":false},"author":34,"featured_media":194344,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8435,8443,8444,8441,8442],"tags":[6085,6095,9176,6080,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-194315","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-snack","10":"category-bezlepkove","11":"category-bezlaktozove","12":"category-veganske","13":"category-vegetarianske","14":"tag-cuketa","15":"tag-fitness-recept","16":"tag-proteinove-recepty","17":"tag-quinoa","18":"tag-zelenina","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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